:00:37. > :00:47.We love you guys here. Our friends and our family. We are here for your
:00:48. > :00:53.support and hit in front of you today to get the most out of life.
:00:54. > :00:59.STUDIO: The emotion of London two years ago but welcome to day two
:01:00. > :01:05.from Orlando of the Invictus Games. Former team captain Dave Henson made
:01:06. > :01:08.a heartfelt speech at the closing ceremony of the 2014 games and today
:01:09. > :01:14.he was back in action on the track in the 200 metres. We will find out
:01:15. > :01:18.how he got on in a moment. Also coming up, we will catch up with a
:01:19. > :01:24.few of the unsung heroes, the partners. And how this man got on in
:01:25. > :01:29.the powerlifting. And they are here to guide us through this morning 's
:01:30. > :01:34.events. Glorious as ever here. It was hot on the track this morning.
:01:35. > :01:39.You are excellent at spotting talent, in 2014, you told us to look
:01:40. > :01:44.out for Dave Henson. How good are these games at launching new talent?
:01:45. > :01:48.It is important. A few years ago we had spec did a transition from the
:01:49. > :01:52.Armed Forces into a leaked competition to be bigger. In Beijing
:01:53. > :01:56.and London we had a few service men and women who competed but there is
:01:57. > :01:58.something about the shared experience that is an important
:01:59. > :02:11.stepping stone. The increase in size of these games,
:02:12. > :02:14.we will see a lot more athletes going on to the Paralympics. We will
:02:15. > :02:19.ask you to talent spot later. You can find out more on our live page.
:02:20. > :02:27.And we have Dave Henson and his wife waiting in the wings but first, C
:02:28. > :02:33.how he got on. COMMENTATOR: From a Army captain Dave Henson, 31 years
:02:34. > :02:43.old now. One of the most impressive winners in London two years ago and
:02:44. > :02:47.now defending his 200 metres title. David Henson in lane number three,
:02:48. > :02:52.winning medals in swimming, volleyball and the 200 metres title,
:02:53. > :02:58.two years ago. He is pulling clear in the first 100 metres, bounding
:02:59. > :03:02.around the top bend and towards the home straight. This is evidence of
:03:03. > :03:05.the striking improvement he has made in two years. Part of his
:03:06. > :03:09.preparations for the Paralympic games in Rio later this year, one of
:03:10. > :03:16.the most impressive performances today. A good time for David Henson,
:03:17. > :03:20.if that is confirmed, it is a huge personal best for David Henson who
:03:21. > :03:25.is aiming for the Paralympics later in the year. With a performance like
:03:26. > :03:31.that, he may be aiming for a medal. He successfully defends the 200
:03:32. > :03:37.metres title for amputees above the knee. That is his quickest time of
:03:38. > :03:43.the season. STUDIO: A huge congratulations to Dave, use don't
:03:44. > :03:48.it there, how did it compare to 2014? I spent a lot of time since
:03:49. > :03:53.2014 saying that I should maybe go for Rio, I am working full-time on
:03:54. > :03:57.that and I have made improvements. I make mistakes last year but learned
:03:58. > :04:03.from that and this season has been strong. That probably shows on the
:04:04. > :04:07.track today. A good race and the competition had improved massively
:04:08. > :04:09.and a massive personal best. You talked about changes, you also have
:04:10. > :04:26.a new addition to the family? We have Emily, she is
:04:27. > :04:28.15 months old now, walking around cheering on her dad. Looking very
:04:29. > :04:31.comfortable in front of the cameras. We had to put water on her head to
:04:32. > :04:34.call her down. You are now a full-time athlete, talk us through
:04:35. > :04:39.what it is like interims of the diet and other changes you have made? I
:04:40. > :04:42.train every day of the week, twice a day on every single one of the five
:04:43. > :04:47.days. The other days of the week including those five my my eating,
:04:48. > :04:53.my resting and recovery is all geared towards getting athletic
:04:54. > :04:56.success. I have made positive changes in the last couple of years
:04:57. > :05:05.to give me the best chance possible. It is a 24-7 commitment really. Rio
:05:06. > :05:14.is just around the corner. Hopefully, yes. That is the aim for
:05:15. > :05:18.me this year. I said that challenge post 2014 Invictus Games, wanting to
:05:19. > :05:24.be in Rio and that is what I am aiming for. What is it like living
:05:25. > :05:29.with a full-time athlete? This is the most we have seen each other in
:05:30. > :05:34.a few months. It is busy but he is serious, he wants to do well. You
:05:35. > :05:39.have to put the time in for it to pay. Races like today show that it
:05:40. > :05:46.is paying off and hopefully he will to Rio. We talked about you being
:05:47. > :05:52.the captain in 2014, what was it like having to hand that over?
:05:53. > :05:58.Absolute relief. Being captain in 2014 was great but things have
:05:59. > :06:02.changed. Being the team captain has a large weight of responsibility. As
:06:03. > :06:07.a full-time athlete, I couldn't cope with that level of responsibility.
:06:08. > :06:11.David Wiseman has taken over the role and he is an incredible
:06:12. > :06:16.character and a legend. He has gone on to do better teams with this team
:06:17. > :06:20.than I could have done. I miss the responsibility but I am glad I don't
:06:21. > :06:27.have it so I can concentrate on my performance. Very modest words, I
:06:28. > :06:30.would expect nothing less. You are still captain Dave to us, thanks for
:06:31. > :06:35.coming in and best of luck with everything going forward to Rio. If
:06:36. > :06:39.you have a question for Dave or Haley, possibly about the training
:06:40. > :06:43.regime, they have kindly agreed to stay on after the show to answer
:06:44. > :06:48.your questions. The competitors in the UK team have been joined by
:06:49. > :06:53.family members. They provide essential support for the athletes
:06:54. > :06:56.but for many, it is something that has been forced upon them because of
:06:57. > :07:03.life changing events, we found out more about three amazing women. Amy,
:07:04. > :07:08.when your husband is on tour somewhere, anything can happen at
:07:09. > :07:13.any time. You have deep get in a bubble, and think that it never
:07:14. > :07:19.happens to you. Until it does happen. Until you get that knock on
:07:20. > :07:24.the door, everything comes crashing down in a matter of minutes. By the
:07:25. > :07:30.time Stewart had flown back, he had lost one leg above the knee and his
:07:31. > :07:34.other one had to be rebuilt. He had a fractured pelvis. When I turned up
:07:35. > :07:39.to the hospital, the biggest shock was that he was in a coma. You have
:07:40. > :07:43.this period where you are evaluating what life would be like and not
:07:44. > :07:49.knowing what he would be like when he wakes up. That was my biggest
:07:50. > :07:53.thing. I wanted him to still be my husband. So many people have
:07:54. > :07:57.back with or without physical injuries that have changed. That
:07:58. > :07:58.they are no longer that person. That would have been harder
:07:59. > :08:03.they are no longer that person. That with than physical injury. Your
:08:04. > :08:10.experience was different because your husband Daniel was diagnosed
:08:11. > :08:14.with PTSD. He came back and his behaviour started to change. He had
:08:15. > :08:18.nightmares. He was irritated the whole time. He got a lot of my
:08:19. > :08:24.headaches and body pains and things like that. Were their periods where
:08:25. > :08:31.you had eight limbs of the old Daniel? Yes, that is why I am still
:08:32. > :08:36.there. You also sacrificed things yourself, Sarah? He injured his
:08:37. > :08:39.spine in training and that caused spinal cord compression, he was
:08:40. > :08:45.climbing on the floor, using as a frame and he was 33 and losing
:08:46. > :08:49.function quickly. You have to do a lot, he relies on you heavily. You
:08:50. > :08:56.sacrificed a lot of your independence, does it feel like
:08:57. > :08:59.that? Sometimes you get used to a situation and you don't realise as
:09:00. > :09:02.it is not until you stay with a friend or a relative and what their
:09:03. > :09:08.normal is and what your normal is and you realise the difference. Was
:09:09. > :09:12.there ever a point where you thought, all the things you thought
:09:13. > :09:17.you would do would have to be re-evaluated? Not at all. I was
:09:18. > :09:20.there for the long haul. It didn't matter if issues were still ongoing
:09:21. > :09:26.now, I love Stuart with all of my heart. It doesn't matter if he has
:09:27. > :09:30.changed looking wise, as long as he is still the person I fell in love
:09:31. > :09:36.with, the person I have known since I was a child, nothing else matters.
:09:37. > :09:42.You get to this stage and then work on the next thing and see how it
:09:43. > :09:47.goes. When you are in the midst of a mental breakdown and someone is
:09:48. > :09:52.having these terrible nightmares. There is nothing you can do, you see
:09:53. > :09:57.your husband having a nightmare and you wake up and wonder what is going
:09:58. > :10:09.on and suddenly he hits you. It is just by accident. You almost cry
:10:10. > :10:21.inside for him. Sorry. Don't worry. It is so hard. So hard, we have to
:10:22. > :10:27.take it day by day. Our child loves her dad very much but he doesn't
:10:28. > :10:35.think he is good enough. Does Megan still remember how nice he was. Yes,
:10:36. > :10:40.she will instantly know if he is having a bad day and cuddle up to
:10:41. > :10:47.him. Not say anything, that breaks my heart. You look at that picture
:10:48. > :10:51.and you think you will be OK. There are ways people worse off than you.
:10:52. > :10:54.You remind yourself of that every day. My husband is still with me,
:10:55. > :11:00.there are so many families that would give anything sil to have
:11:01. > :11:04.theirs. I know Stuart, Daniel and John have been through terrible
:11:05. > :11:10.things but they are incredibly lucky to have you ladies in their lives.
:11:11. > :11:13.There will be a lot of stories for people to absorb, thanks for sharing
:11:14. > :11:19.your bravery and your honesty. I know you don't think you are brave,
:11:20. > :11:25.Amy. But trust me, I think that you are. All of you, thank you. STUDIO:
:11:26. > :11:32.If you would like to find out more about associations related to those
:11:33. > :11:35.issues, get details on our website. We thank them for sharing their
:11:36. > :11:40.experiences and they are with us now, welcome to the studio. It seems
:11:41. > :11:44.amazing out there. We are seeing the support the sport is getting as
:11:45. > :11:51.well. You have been watching your husband in action, how did he get
:11:52. > :11:57.on? Stuart wasn't competing this morning. He is competing in the
:11:58. > :12:05.wheelchair rugby tomorrow. What have you been doing, Amy? Taking part in
:12:06. > :12:14.the polymerase, he has smashing the games. What are they doing? They
:12:15. > :12:20.played Australia, not them out before and then Italy, it was a
:12:21. > :12:26.whitewash. They are the preliminaries to get into the
:12:27. > :12:34.semifinal. Hopefully a strong team and they will get gold. Daniel did
:12:35. > :12:38.get a medal in the archery? Daniel got a medal and John got the bronze
:12:39. > :12:44.for the compound bow, we were super proud. What was it like afterwards?
:12:45. > :12:50.The atmosphere was fantastic and overwhelming. There were no words,
:12:51. > :12:54.it was so emotional. Sarah, I saw you preparing for the opening
:12:55. > :13:00.ceremony with John, it was lovely to share that moment with him, what was
:13:01. > :13:05.it like? It was overwhelming, we didn't know what to expect. I had
:13:06. > :13:11.been to the games in London but in America it seems so much bigger. It
:13:12. > :13:17.was extraordinary. It was wonderful. Is he coping with the heat? We have
:13:18. > :13:24.a cool mat for him. So far we have been fine with the heat. We could
:13:25. > :13:27.have done with a few of those in the studio as well. We will see you
:13:28. > :13:36.throughout the week and best of luck for the events to come. Jenny Warren
:13:37. > :13:42.was competing this morning. Let us remind ourselves of her story.
:13:43. > :13:47.Identikit anyone finds being a parent Izzie. I have challenges that
:13:48. > :13:52.are different but they are not necessarily bigger, they are just
:13:53. > :13:59.different. People say they will pop to the shops or pop out, and that is
:14:00. > :14:04.what I hate. I can't pop anywhere. When I try and walk places, I find
:14:05. > :14:09.it incredibly difficult. You try to live your life where you can't walk
:14:10. > :14:16.more than five or ten metres without getting tired. Going from walking
:14:17. > :14:22.and being very active. I look at her legs and I feel quite jealous. It is
:14:23. > :14:32.funny because she is a toddler and I shouldn't have those feelings but I
:14:33. > :14:37.do. I joined the Army when I had just finished medical school. I went
:14:38. > :14:45.out to Afghanistan. And then I came back to the UK to start my training.
:14:46. > :14:52.It was a year after that, that is when I had my accident. There was a
:14:53. > :14:58.skiing accident which resulted in a broken leg. I needed surgery to fix
:14:59. > :15:02.it. Unfortunately I had complications from the surgery that
:15:03. > :15:08.left me with limited use of my left leg.
:15:09. > :15:15.My lack of being able to work and lack of mobility left me feeling
:15:16. > :15:19.very empty and sad and, as a doctor, I felt I should be able to overcome
:15:20. > :15:26.my injury and it should not affect me in the way it does but I'm just a
:15:27. > :15:30.human at the end of the day. I realised that sport was something
:15:31. > :15:36.that could help me deal with what had happened. I started wheelchair
:15:37. > :15:46.racing and I discovered the more I did, the faster I got. For me, that
:15:47. > :15:52.frustration, I just channel it and use it, beating the wheels! You are
:15:53. > :15:57.going up a really bad hill, you can tap into that anger. I don't think
:15:58. > :16:06.about my injury, I don't think about anything bad in this thing other
:16:07. > :16:11.than can I stop! And Jen was in action with her best friend Nerys.
:16:12. > :16:17.Tanni and Mike were on hand to see how she got on. The women's 200
:16:18. > :16:26.metres in the wheelchair category, in lane five for Great Britain is
:16:27. > :16:31.Nerys Pearce and Jennifer Warren in lane three. That vigorous was to get
:16:32. > :16:37.the best start and the most impressive start comes from the
:16:38. > :16:42.United States. So commanding two years ago and now pulling clear in
:16:43. > :16:47.the early stages. She is the first to reach the entrance to the home
:16:48. > :16:50.straight with Nerys Pearce and Jennifer Warren expected to be
:16:51. > :16:57.challenging for the silver and bronze medals. And also being
:16:58. > :17:01.challenged by the US but the American in front it Kelly Elminger
:17:02. > :17:07.and it will be close for second place between Jennifer Warren and
:17:08. > :17:14.Nerys Pearce. I think Warren just got there with Nerys Pearce taking
:17:15. > :17:20.bronze. The race was for the silver and bronze, a huge smile for Nerys,
:17:21. > :17:25.she knows she has had a good race. For the British women being able to
:17:26. > :17:30.start on the inside of Elminger meant they had somebody to chase but
:17:31. > :17:36.she was able to sweep the track. It is great to be racing with one of my
:17:37. > :17:42.best mates. It is phenomenal. We have come so far to be here, it's
:17:43. > :17:45.great. I didn't expect to get a medal because I'm competing in a
:17:46. > :17:49.disability class higher than my disability is the fact I got any
:17:50. > :17:57.medals, I'm so shocked but very pleased. Inside the final 400 metres
:17:58. > :18:03.in the men's 1500 metres for below knees amputees and Craig Pearce had
:18:04. > :18:11.a commanding advantage at this stage. They were competitive for the
:18:12. > :18:22.first lap but Craig Preece has taken over. On the far side now. 34 years
:18:23. > :18:25.of age, injured when his vehicle hit a roadside bomb in Afghanistan,
:18:26. > :18:32.serving with the Royal Engineers and the man who took gold here yesterday
:18:33. > :18:37.in the criterium road race cycling is producing another terrific
:18:38. > :18:44.performance. Really confident running from Craig Preece, he did
:18:45. > :18:48.not fall under the early pressure from the American who was forcing
:18:49. > :18:52.him to go to the front. It is about keeping it solid, his lungs will be
:18:53. > :18:57.hurting, he is picking it up a bit and trying to sprint for the line
:18:58. > :19:01.and you can see the pressure on his face but he knows the gold medal is
:19:02. > :19:11.within his grasp. A tremendous display of endurance from Craig, he
:19:12. > :19:16.had a medal yesterday and he is about to take his first track title
:19:17. > :19:24.in the men's 1500 metres. A superb performance, it is gold in a time of
:19:25. > :19:30.5:27.4. His second gold of the Games, a dominant performance by
:19:31. > :19:34.Craig Preece of the United Kingdom. Gold in the cycling yesterday
:19:35. > :19:41.followed up with gold in the 1500 metres on the track. As a cyclist,
:19:42. > :19:45.I'd did this in the spirit of the Games to show my children I could
:19:46. > :19:51.still run so to get a gold is phenomenal.
:19:52. > :19:59.A keen race for gold in the men's 1500 metres for athletes with a
:20:00. > :20:03.slight or nonpermanent disability and other illnesses and impairments
:20:04. > :20:12.and Luke Wigman of Great Britain is in second place behind Coutois of
:20:13. > :20:15.France. He is trying to quicken as they head down the back straight on
:20:16. > :20:18.the far side of the stadium for the they head down the back straight on
:20:19. > :20:22.final time. Luke Wigman, a veteran they head down the back straight on
:20:23. > :20:26.of a North Pole Marathon so he should have plenty of endurance and
:20:27. > :20:31.he is ticking away. Courtois is apparently in agony in second and
:20:32. > :20:38.cannot close the gap and Luke Wigman is driving to the home straight.
:20:39. > :20:39.Incredibly confident running from Wigman. On paper he looked like he
:20:40. > :20:44.would be out of the time but he has Wigman. On paper he looked like he
:20:45. > :20:49.taken on some of the best runners in this category and it is absolutely
:20:50. > :20:53.incredible from him. Prince Harry among those standing to applaud this
:20:54. > :20:59.superb performance by its Luke Wigman as he takes the gold medal in
:21:00. > :20:59.the men's 1500 metres with a superbly judged
:21:00. > :21:03.the men's 1500 metres with a wanted it back
:21:04. > :21:05.the men's 1500 metres with a incredible and this is my lucky
:21:06. > :21:12.number so I was super incredible and this is my lucky
:21:13. > :21:15.start. I just raced my race, I did the business at the end so I'm so
:21:16. > :21:20.happy. Earlier, the first medal for the business at the end so I'm so
:21:21. > :21:23.Great Britain on the track was won by Luke Sinnott, taking
:21:24. > :21:26.Great Britain on the track was won the men's 400 metres for the above
:21:27. > :21:33.knee amputees. And there was also a silver for Andrew Bracey twice
:21:34. > :21:40.overcome in the 100 metres and then the 200 metres and he also took
:21:41. > :21:47.bronze in the 1500 metres. Canny is back to tell us about that
:21:48. > :21:51.successful morning -- Tanni. Great morning, four goals, six silvers and
:21:52. > :21:56.11 bronzes. We are not comparing ourselves to the Americans because
:21:57. > :22:01.they won a few more! But really solid performances to build on for
:22:02. > :22:06.the future. Craig Preece, Luke Wigman, Dave Henson and Luke Sinnott
:22:07. > :22:12.who did some impressive times. We were focusing on Nerys and Jen
:22:13. > :22:15.earlier. How good are they at wheelchair racing? They are
:22:16. > :22:20.improving every time they compete. I would like to see what Nerys can do
:22:21. > :22:25.in a Paralympic classification. With wheelchair racing it is more
:22:26. > :22:29.technical than people realise so in terms of getting your chair right on
:22:30. > :22:34.the track and getting the bends and straight done properly but it is
:22:35. > :22:39.about time and ours in the chair. In another year or two they will be
:22:40. > :22:43.doing some impressive times. We highlighted your ability to pick out
:22:44. > :22:53.talent earlier so who can we expect to dominate in the future? No
:22:54. > :23:01.pressure! Andrew Bracey. He is in really good shape. Joe Townsend, who
:23:02. > :23:05.is not here competing, but he came through Invictus last time and he is
:23:06. > :23:10.aiming for triathlon in 2016 so we can expect great things from him.
:23:11. > :23:14.Craig Preece and Luke Sinnott, that is where the strength is coming
:23:15. > :23:19.through because it is part of the rehab process, the amputee classes.
:23:20. > :23:23.You can see how well they run and it is a beautiful running style and
:23:24. > :23:28.that is important. Thank you so much, loads of talent on show. The
:23:29. > :23:34.support has been just as intense insight as the field has played host
:23:35. > :23:35.to the archery and rowing. Rachel discovered an event where everybody
:23:36. > :23:43.was pulling more than their weight. The crowd are filling up the field
:23:44. > :23:50.house for what should be a very successful afternoon for the UK team
:23:51. > :23:55.and first up it is the rowing. And for UK fans, there was not long to
:23:56. > :23:58.wait to cheer on the first win as Josh Boggi took gold in the opening
:23:59. > :24:03.risk not bad for us bought he only started days ago. I thought I would
:24:04. > :24:09.try my hand and they said it would be easy but it's the hardest thing
:24:10. > :24:15.I've ever done! Four minutes on that machine is hell! The medals kept on
:24:16. > :24:19.coming with AIDS 1-2 in the men's IR 54 Jordan Beecher and Sean Gaffney
:24:20. > :24:28.but it was roles reversed in the sprint as Sean Gaffney took gold. --
:24:29. > :24:32.with a 1-2. The women were also doing their bit but gold was proving
:24:33. > :24:36.harder to come by, Nerys Pearce looked to have to settle for two
:24:37. > :24:43.silver medals after losing out to Canadian Christine Gauthier. She
:24:44. > :24:48.finally took gold in the eye for sprint. Josh Boggi was at it again
:24:49. > :24:52.but he only had a minute up your help this time but he was not the
:24:53. > :24:55.only want to do the enjoyment and sprint double as Fergus Hurst made
:24:56. > :25:03.it nine gold medals in total for a dominant team UK. Next up we have
:25:04. > :25:07.the archery where team UK are guaranteed at least five medals. And
:25:08. > :25:17.it was gold and bronze for the UK in the opening event, the Ricoh
:25:18. > :25:22.lobbyists. Gareth Lord -- Gareth Paterson held his nerve to take the
:25:23. > :25:26.main prize. There was a guaranteed winner for the UK up mixed with
:25:27. > :25:29.Angelito Barbierato and Chris Macfadyen in the final and it was
:25:30. > :25:37.the man who only took up the sport 18 months ago that came out on top.
:25:38. > :25:41.The medals did not stop. As the UK showed three can be better than one,
:25:42. > :25:45.taking the gold in both the Ricoh novice and the open team final,
:25:46. > :25:53.wrapping up a fantastic day and night -- recurve novice. Last night
:25:54. > :25:58.we gave an insight into another one of our medal hopefuls, power lifter
:25:59. > :26:05.Micky Yule. JJ caught up with a man who likes nothing more than a bit of
:26:06. > :26:10.heavy metal. Powerlifting, American style, a side order of glitz and
:26:11. > :26:18.glamour to go with all that Braun. And you run into all sort of people.
:26:19. > :26:27.The big moment for Micky Yule, cometh the hour, cometh the man. And
:26:28. > :26:36.the man made three huge list to retain his men's lightweight title
:26:37. > :26:41.in style. His secret? Pressure, pressure and more pressure. This is
:26:42. > :26:47.a big event and if I'm not going heavy here, I'm losing a chance. The
:26:48. > :26:51.massive support, the chance and the nerves, I used everything to go
:26:52. > :26:57.heavy and put myself under pressure. Everybody else is so I don't think I
:26:58. > :27:03.should go light. Mitty is not the only UK lifter on the podium.
:27:04. > :27:08.Relative novice Sarah Claricoates defied the odds to win a lightweight
:27:09. > :27:11.bronze medal while Nerys Pearce lifted 73 kilos to take the silver
:27:12. > :27:22.in the heavyweight classification. On the bench I didn't really think
:27:23. > :27:27.about anything apart from it has got to go through the ceiling and I'm
:27:28. > :27:32.glad it did! That was not the end of the medals. Welshman Ian Taylor
:27:33. > :27:42.clinched bronze in the heavyweight class. Behind Ross
:27:43. > :27:52.Austen who took silver in the same category. That left top qualifier
:27:53. > :27:58.Sean Gaffney to make it a clean sweep for the UK team. All those
:27:59. > :28:02.hard hours have paid off, it feels brilliant. What are you going to do
:28:03. > :28:09.for the rest of the week? Go and win some more. Let's welcome some
:28:10. > :28:22.winners, it is Micky Yule and Jen Warren! Amazing work, guys, take a
:28:23. > :28:28.seat. I saw you last night after you won your gold and you had a beer in
:28:29. > :28:32.hand, was it a big night? Not too bad, I wanted to make sure I was
:28:33. > :28:38.there at the athletics today for the lads so we had a couple but we will
:28:39. > :28:45.save IT4 the closing ceremony. Jen, you are relatively new to all of
:28:46. > :28:53.this. -- we will save it. I'm speechless. How many have you got?
:28:54. > :28:59.Four from today and gold and a silver yesterday. I think I need a
:29:00. > :29:10.stronger neck! A big summer ahead for you as well, Mickey, the
:29:11. > :29:15.countdown to Rio is on -- Micky. This was a big test for me and if I
:29:16. > :29:19.can do what I did yesterday, I'm not far from the medals. And Jen is
:29:20. > :29:25.welcome more success around the corner. Well done. And
:29:26. > :29:27.congratulations to the rest of the team.
:29:28. > :29:31.We're back tomorrow at the later time of 8 o'clock on BBC One
:29:32. > :29:34.when we'll have all the action from the swimming pool,
:29:35. > :29:56.I am inspired. I am strong. I am impressed. I am pumped. I am
:29:57. > :30:00.converted. I am encouraged. I am astounded. I am on the edge of my
:30:01. > :30:03.seat.