:03:03. > :03:13.I am Matt Tubbs. My favourite go at season was this one at home. That
:03:13. > :03:20.
:03:20. > :03:25.was my favourite Crawley goal this Hello, I am Dan Walker. That was
:03:25. > :03:29.Matt Tubbs' favourite golf or Crawley, but he has joined League 1
:03:29. > :03:36.Bournemouth. All that after scoring the winner in the FA Cup on
:03:36. > :03:40.Saturday as well. Plenty to keep us busy in the Football League: Why
:03:40. > :03:46.Brentford's keeper nearly quit the game for good. Your mind can be
:03:46. > :03:53.quite a mysterious thing. I was dreading games. Dagenham &
:03:53. > :03:58.Redbridge get their survival bid back on track. It is unfortunate
:03:58. > :04:02.because we did not expect to be indisposition. Would come's
:04:02. > :04:07.Wanderer joins us in the studio. And we relive a football nightmare
:04:07. > :04:13.at Old Trafford. I just remember the applause. I do not know if it
:04:13. > :04:17.was cheering that I had gone or if they were sorry for me.
:04:17. > :04:25.resident regular Mr Mark Bright is joined by Gareth Ainsworth. We will
:04:25. > :04:32.talk about what come later in the programme coroner -- Wycombe.
:04:32. > :04:37.are working hard to try and rectify things. We begin with a man who was
:04:37. > :04:41.looking to keep Gareth's Wycombe on Saturday. Richard Lee almost used
:04:41. > :04:47.to get so nervous before games he almost quit the game for good. He
:04:47. > :04:55.says the secret is all in the mind. There are things that if you do
:04:55. > :04:59.them, you are going to feel extraordinary. It is the edge
:04:59. > :05:05.within yourself, it is that mental, emotional edge that is waiting for
:05:05. > :05:09.you to tap into it. When I was a kid it was such an enjoyable game,
:05:09. > :05:16.but the mind can be quite a mysterious thing and I found myself
:05:16. > :05:20.dreading games and dreading football. Nerves will help release
:05:20. > :05:25.adrenalin, it will help you feel fired up for a game and you can
:05:25. > :05:29.utilise that fantastic weapon. If you do not know how to utilise it,
:05:29. > :05:35.it can be destructive and it can be a lonely place and a tough place to
:05:36. > :05:39.get out of. What we do to utilise your mind? A lot of it to do his
:05:39. > :05:45.thought processes. Something I was not aware of what I was younger was
:05:45. > :05:50.the idea I can choose my own state. I want to feel a certain way to
:05:50. > :05:54.give myself the best chance of playing well. You cannot play well
:05:54. > :05:57.every game, but you can give yourself the best possible chance.
:05:57. > :06:03.On the pitch are you going through your techniques to help you focus
:06:03. > :06:08.on the game? The big thing during the game is to focus on the moment
:06:08. > :06:13.and when the final whistle goes, the final whistle goes. It is
:06:13. > :06:16.fantastic, even in his warm-up, he does his visuals and he will go
:06:16. > :06:21.away and stand in the goal and he will picture things he wants to do
:06:21. > :06:31.in the game. He will picture catching a cross and saving a
:06:31. > :06:34.
:06:34. > :06:40.penalty. He takes these positive things into the game. # 1 is the
:06:40. > :06:44.loneliest number you will ever know... #. On a match-day
:06:44. > :06:49.previously you have spoken about criticism from the fans and dealing
:06:49. > :06:55.with that. What is it like when you can hear the fans could be a
:06:55. > :06:59.criticism? Did it affect you? did. Like anybody, nobody likes to
:06:59. > :07:04.be criticised. I did not have the tools when I was younger in order
:07:04. > :07:14.to be able to deal with that. In the last couple of years I can take
:07:14. > :07:41.
:07:41. > :07:45.the comments in and refocus and You are 3-0 up at half-time and
:07:45. > :07:48.cruising and you can see straight after the restart and from the
:07:48. > :07:53.sidelines at psychologically the body language of the Brentford
:07:53. > :07:58.players changed. It is fascinating how the scoreline affect the game.
:07:58. > :08:02.From a personal point of view it is ensuring all information is
:08:02. > :08:08.positive and you remember we are 3- 1 up and we are playing great stuff.
:08:08. > :08:12.I do not beat myself up too much and I will look at the video and
:08:12. > :08:16.look at. I can improve and I will continue to improve. In terms of
:08:16. > :08:22.the result today and the rest of the season, what can the team to
:08:22. > :08:26.achieve? The team now have has the play-offs and that is not
:08:26. > :08:36.unrealistic. We are in touching distance and providing we keep the
:08:36. > :08:37.
:08:37. > :08:43.belief we have shown today, why not? We all feel very calm and
:08:43. > :08:46.relaxed after watching that. Do you know players who really react to
:08:46. > :08:52.the nerves and it gets the better of them and it makes them nowhere
:08:52. > :08:57.near as good a player as they could be? This positive thing is horses-
:08:57. > :09:03.for-courses. Some players needed and some players do not. If he
:09:03. > :09:08.recognises he needs that, then fair play to him. It will definitely --
:09:08. > :09:14.it definitely worked for him on Saturday. I am a big fan of the
:09:14. > :09:20.positive thinking thing. A is that what you do yourself to get
:09:20. > :09:27.Gurkhas? Is it more the music you get into? I think the experience I
:09:27. > :09:33.have got now in football I am always ready. John Beck, going back
:09:33. > :09:38.years, was a big person into positivity and psychology. And in
:09:38. > :09:42.the 80s Mark coups things like that. There is room for that and again,
:09:42. > :09:46.but there is also a time for going out and playing and entertaining
:09:46. > :09:50.the fans. Their old school is you do not need this rubbish, if you
:09:50. > :09:58.are good, you would just play a decent game, but players are
:09:58. > :10:01.different. Have a go at anything. Yoga was introduced at one club I
:10:01. > :10:06.was at and the powers of positive thinking, somebody gave me that
:10:06. > :10:11.book and I read that when I was at Crystal Palace. You take a bit out
:10:11. > :10:15.of it. To go to bed in the heat and think positive, put all those
:10:15. > :10:21.things in your mind before you go into a game and they are a form of
:10:21. > :10:27.psychology. You are on Twitter and footballers have do not talk about
:10:27. > :10:32.the most brainy items, but this is a tweet from Richard Lee. Emotions
:10:32. > :10:36.are habitual, you will never run out of happiness, learnt to
:10:36. > :10:39.experience a pleasant emotions every day. That does not mean
:10:39. > :10:45.beefburgers every day. That shows you what things are going through
:10:45. > :10:50.his mind. In his important to him, but you will also get somebody who
:10:50. > :10:55.just goes out there and plays and whatever they see their pass and
:10:55. > :11:00.they just enjoy the game. People think about the game differently.
:11:00. > :11:05.Most players will run over the game in their heads for hours. It did
:11:05. > :11:11.not go particularly well. Which diddly played well and bred but
:11:11. > :11:17.played well. Is it not looking for Wycombe at the moment? The gaffer
:11:17. > :11:23.let us know in the first half, for all bread because -- burka's good
:11:23. > :11:31.work, we were very poor. The deflections were going against us,
:11:31. > :11:41.everything was going against us. Alexander gets a brilliant hat-
:11:41. > :11:45.trick. They have come back really strong. He has got 10 goals in 10
:11:45. > :11:49.days. It is better for him. They think they can get to the play-offs
:11:49. > :11:54.and have a goal this year. They are playing better football. In the
:11:54. > :11:59.second half we got back into the game. It looked like we could have
:11:59. > :12:03.got back into the game, but the 4th and 5th goals were absolute killers.
:12:04. > :12:10.You can say that about every 4th and 5th goal. It was a tough game
:12:10. > :12:16.and to sit at the bottom of the table is.... Let's have a look at
:12:16. > :12:21.it. It is going to be a scrap and difficult to get out of their best
:12:21. > :12:25.season. In league to eat when you are at the top you get the
:12:25. > :12:31.deflections and you get things going for you. When you are at the
:12:31. > :12:36.bottom, you feel everything is against you. We have got a squad of
:12:36. > :12:39.20 and we have got to try and get out of that. Chesterfield went up
:12:39. > :12:43.as champions and they are struggling, but they have just
:12:44. > :12:50.started to pick up results. We are still intact, that is the main
:12:50. > :12:56.thing. Good, positive thinking. Just two of our other teams played
:12:56. > :13:06.in League 1. Caroline Barker and Nick Godwin can talk us through the
:13:06. > :13:08.
:13:08. > :13:15.Leaders Charlton now have a 10. Bulford to the play-off zone below
:13:15. > :13:20.them. It was Exeter who made the early running. Charlton might have
:13:20. > :13:26.taken the lead sooner than they did had anyone read Johnny Jackson's
:13:26. > :13:29.intentions. His good work went unrewarded. Benny Green was a
:13:30. > :13:33.persistent threat down the other side, but would have been as
:13:33. > :13:41.surprised as anyone to see his cross end up in the neck. He
:13:41. > :13:45.claimed the goal, the keeper was so dearly at fault. It should have
:13:45. > :13:55.been two when Bradley Wright- Phillips swept across. The Grecians
:13:55. > :13:58.
:13:58. > :14:07.were still in bed. -- still in it. Orient's dwindling play-off hopes
:14:07. > :14:14.suffered a setback after last week's spirited win over Preston.
:14:14. > :14:24.Kevin Lisbie has not scored since 10th December. The game's defining
:14:24. > :14:27.
:14:27. > :14:32.moment, the cross was turned into his own net. Kevin Lisbie's long
:14:32. > :14:38.run was brought to a halt by Tom Eastham, but the referee declined
:14:38. > :14:42.the penalty it. It nearly got worse in the second period. Gavin Massey
:14:43. > :14:52.was put through on goal and did everything but score. Lee Butcher
:14:53. > :14:53.
:14:53. > :14:59.had to be alert to do Norway -- tonight Lloyd Thames. It was not
:14:59. > :15:02.the home side's Dave. Butcher was in the thick of it again as court
:15:02. > :15:07.jester looked to wrap the game up, but James could not find a way
:15:07. > :15:11.through. A few of our teams were involved in
:15:11. > :15:18.the FA Cup. We do not have the right, so we cannot show you that.
:15:18. > :15:22.Apart from Watford. Watch out for a flash photography. They are all
:15:22. > :15:27.still in the hat. These were the scenes at Crawley when the fifth-
:15:27. > :15:31.round draw was made yesterday. Last year they went to Old Trafford to
:15:31. > :15:36.take on Manchester United. This year they take on Stoke in round
:15:36. > :15:43.five, without Matt Tubbs. Brighton are also through to round five for
:15:44. > :15:50.the second year in a row. They will play Liverpool at Anfield. For the
:15:50. > :15:55.players it is going to be great. Everybody talks about Anfield and
:15:55. > :16:01.now they have got a chance to play at Anfield. Last year the FA Cup
:16:01. > :16:06.was a good distraction last year. It is a brilliant competition and
:16:06. > :16:15.we are delighted to be in the 5th round. Brian is very happy. Let's
:16:15. > :16:25.have a look at the drop panned out. You know I am a Crawley Thanh. What
:16:25. > :16:26.
:16:26. > :16:30.I don't think any Crawley Town fan wanted Stoke City. That is a tough
:16:30. > :16:34.game for them, the way they play. A great draw for Brighton and the
:16:34. > :16:37.players. They used to playing at that level and with the style of
:16:37. > :16:41.football that they play, they have got a chance. I thought Millwall
:16:41. > :16:48.would get a result again Southampton at home. They are still
:16:48. > :16:51.in that tie, and if they win, Bolton at home, definitely!
:16:51. > :16:57.Statistically, Brighton, when they last reached the Cup final, they
:16:57. > :17:07.beat Newcastle and they won away at Anfield as well. Yes,
:17:07. > :17:07.
:17:07. > :17:11.statistically! Do you know what, listen, they play good football.
:17:11. > :17:18.They had a good start, they dipped, now they are coming Back again.
:17:18. > :17:22.Going to Anfield for the FA Cup is fantastic. Yes, grid. Crawley Town
:17:22. > :17:29.and Stoke City, I think that is the one team they did not want. No
:17:29. > :17:32.disrespect, but they think they will win. -- I think they will win.
:17:32. > :17:42.Thanks! We almost had a full championship
:17:42. > :17:51.
:17:51. > :17:57.While we are plugging, remember all seven regional versions of Late
:17:57. > :18:00.Kick Off on iPlayer from Tuesday morning for seven days. If you are
:18:00. > :18:08.an exiled fans in the South East, you can watch your regional
:18:08. > :18:12.programme. Or watch us again! Dagenham and Redbridge are not only
:18:12. > :18:18.battling to stay in League Two, Femi Ilesanmi also fights weekend
:18:18. > :18:26.engineering works on the Duke to get to games. Good news is that he
:18:26. > :18:36.has just passed his driving test! - - on the tube.
:18:36. > :18:38.
:18:38. > :18:43.Femi, another home game, another tube journey. Yes, I am going to
:18:43. > :18:47.Dagenham East. The scenic route! It takes me an hour and 15 minutes.
:18:47. > :18:52.That is a long time. Is it in a different time zone? Do we have to
:18:52. > :18:58.adjust our watches? Usually you have always got the 22 home games,
:18:58. > :19:02.but you have passed your driving test now. -- got the tube to home
:19:02. > :19:12.games. But commiserations because this is probably your last ever
:19:12. > :19:17.
:19:17. > :19:22.The goal difference, three up from the bottom, what is the mood in the
:19:22. > :19:28.dressing room? Team spirit is still high. Everybody is still bonding.
:19:29. > :19:34.It is unfortunate because we did not think we would be in this
:19:35. > :19:38.position. You released from QPR recently and now you are starting
:19:38. > :19:43.every game for Daggers. What are your aspirations? I just want to
:19:43. > :19:49.play football, man. I have done that all my love, basically. At any
:19:49. > :19:55.level. What do you think the manager will say in the dressing
:19:55. > :20:05.room? When it comes to team talks, I think he has got it to a tee. He
:20:05. > :20:09.
:20:09. > :20:19.knows all of the players. Hopefully we will be on it and do him proud.
:20:19. > :20:29.Do you realise this is the last time that you will walk into this
:20:29. > :20:36.
:20:36. > :20:46.car park? This is a big moment. I Here comes the barley and that is
:20:46. > :20:49.
:20:49. > :20:59.the first goal of the afternoon. -- Jon Nurse! Yes! Little flip of the
:20:59. > :21:00.
:21:00. > :21:08.word. Abu Ogogo shoots and Daggers have the lead! Baggers defend. Alex
:21:08. > :21:12.Revell and it is two apiece. Everybody around the penalty spot.
:21:12. > :21:20.Scott Doe off the near post for Daggers. He skips away in the
:21:20. > :21:28.light! -- in delight. You were a different side in the second half.
:21:28. > :21:32.What changed? He just hit home with what he said. It is our careers, it
:21:32. > :21:37.is us. He can do nothing when we cross the white line. It is down to
:21:37. > :21:40.us. We just gave everything that we have got. You are just out of the
:21:41. > :21:50.relegation zone but you are back on the underground. One last journey.
:21:51. > :21:51.
:21:52. > :21:55.It has been emotional. Take care. I can't believe he has not got an
:21:55. > :21:58.Oyster card! You have got some players taking helicopters to
:21:58. > :22:02.matches at the top of the game. That shows you that some players at
:22:02. > :22:06.the bottom end of things are finding it tough. Yes, definitely.
:22:06. > :22:09.He probably get an earlier train to training in the morning. There is
:22:10. > :22:15.even earlier than match days. In the days of million-pound
:22:15. > :22:18.footballers there are still the grassroots, the Femis of the world,
:22:18. > :22:22.earning and grafting and wanting to be a footballer and that is great.
:22:22. > :22:27.If you are going to be an honest professional, Dagenham and
:22:27. > :22:31.Redbridge is a good place to start. Yes. The manager instills the good
:22:31. > :22:36.strong work ethic in his players. I was pleased to see them win as well,
:22:36. > :22:41.especially after going 1-0 down. It was a really good game for them.
:22:41. > :22:46.You saw the statistics. Alarming amount of shots on target and only
:22:46. > :22:50.scoring twice for Rotherham, but Dagenham had three shots and it all
:22:50. > :22:55.went in. It happens sometimes in some games. The important thing for
:22:55. > :23:00.them is to avoid relegation. That is the key thing. Still plenty of
:23:00. > :23:05.games to go. John knows that. It is up and down, just getting out of
:23:05. > :23:10.the bottom. You came across Femi at QPR. You know him to be level-
:23:10. > :23:15.headed. Do you think you might make it in the game? He was the youth
:23:15. > :23:19.team player at QPR and he tried with the first team. He really held
:23:19. > :23:29.his own and you could see the graft and work ethic in him. He is paying
:23:29. > :23:35.his weight to be a footballer. I hope that Dagenham's stay up. --
:23:35. > :23:39.Dagenham stay up. They are rather wrong end of the table, so just
:23:39. > :23:43.tell me about the importance of a win at this stage in the season.
:23:43. > :23:47.The opposition have so many chances and failed to beat you, can that
:23:47. > :23:52.give you the kick to get you up in the league? You are always looking
:23:52. > :23:57.for springboards and gains. That is the first win of the new year. It
:23:57. > :24:00.has taken them out of the bottom relegation zone. But it is just
:24:00. > :24:07.touching distance or Plymouth and Northampton behind them. They are
:24:07. > :24:13.looking to tried Hereford and Bradford into that their own and
:24:13. > :24:17.climb above them. -- to drag. I have been to see them at Port Vale
:24:17. > :24:20.and they were unlucky. It was just the little things. If they can put
:24:20. > :24:26.the little things together, they can string it together. I am
:24:26. > :24:30.confident and I am hopeful they can stay up. When you are in that
:24:30. > :24:33.position, as a senior player, do you think it is you and others in
:24:33. > :24:40.the team that have to take responsibility to be more mature in
:24:40. > :24:43.that situation and dried the younger kids into it? You use your
:24:43. > :24:47.experience and you want the boys to follow you and do it in the right
:24:48. > :24:52.way. But as you were saying, you have that one win, Northampton are
:24:52. > :24:56.still in touching distance. You have to back it up, win the next
:24:56. > :25:01.week, and the week after, then you get out of the troubles there. You
:25:02. > :25:11.need the runs to get out of trouble. I hope that they can survive this
:25:11. > :25:18.season and us as well. We will start our lead to -- League
:25:18. > :25:23.Two run down at Underhill. The Barnet manager believed his
:25:23. > :25:29.team got away with it despite a comfortable scoreline. His Elma
:25:29. > :25:36.cleared continued his phenomenal scoring record this season. --
:25:36. > :25:42.Izale McLeod. He was brought down in the box. After that yellow-card,
:25:42. > :25:51.he dispatched the goal. Crewe were down to nine men after half-time.
:25:51. > :26:00.Alan Dove Dale dismissed for that tackle. The two man advantage told
:26:00. > :26:07.on Crewe in the end. Michael Hector made it 2-0. Barnet are up to 17th.
:26:07. > :26:10.This match was just 45 seconds in when Ross Flitney's can us throw
:26:10. > :26:17.out led the way for Accrington Stanley to take the lead. Michael
:26:17. > :26:22.Smith exacted full punishment as he was on hand to tap it in after one-
:26:22. > :26:26.yard out. Danny Jackman equalised with his 5th goal of the season.
:26:26. > :26:31.Accrington Stanley dominated the rest of the half. Michael Smith had
:26:31. > :26:35.some neat touches in the box before getting his second. He then turned
:26:35. > :26:42.provider to set up Luke Joyce before showing his predatory
:26:43. > :26:47.instincts to complete a hat-trick. Ross Flitney was substituted at
:26:47. > :26:54.half-time. It was not a busy time for his opposite number. He
:26:54. > :27:04.provided Gavin Tomlin with the chance to make it four to two. It
:27:04. > :27:10.
:27:10. > :27:15.Terry Brown was generous in his praise of Aldershot, saying they
:27:15. > :27:22.did a really good job on them. Said Brown had to be shocked to deny
:27:22. > :27:27.this header. Anthony Straker carved want to carve open Wimbledon. He
:27:27. > :27:37.had a bit of help and he finished with a cool attitude. Sammy Moore's
:27:37. > :27:37.
:27:37. > :27:40.Free -- free-kick took a handy deflection. Anthony Straker put in
:27:40. > :27:50.a second one. At the other end, Wimbledon went in search of a
:27:50. > :27:54.
:27:54. > :28:04.winner. This effort was saved by Ross warned. -- Ross Waller. The
:28:04. > :28:06.
:28:06. > :28:09.decisive goal was only helped on its way by the goalkeeper.
:28:09. > :28:13.Just talking there, you are both very impressed with Barnet this
:28:13. > :28:16.season. They have just won their 4th game in a row and they have
:28:16. > :28:22.pulled themselves 10 points clear of relegation. That is really
:28:22. > :28:26.important for Sanchez and the boys. Izale McLeod is leading the line
:28:26. > :28:33.and he is in double figures the scoring definitely Andy is leading
:28:33. > :28:37.very well. The final next week as well. -- and he is leading very
:28:37. > :28:43.well. Let's talk about Jews saved. Do you
:28:43. > :28:51.look around the dressing room and think that somebody might go? --
:28:51. > :28:57.let's talk about Tuesday. Is your telephone always ringing? I don't
:28:58. > :29:01.really need to check mine! There is always a chance. We have a couple
:29:01. > :29:06.of players that they are doing very well and we hope to keep them but
:29:06. > :29:10.there are always chances. I went to Cardiff at 24 hours' notice and I
:29:10. > :29:17.helped Cardiff get promoted in 2003, I think it was. I was really
:29:17. > :29:20.pleased. If you think back to last year, we had Fernando Torres going
:29:20. > :29:29.for 50 million and Andy Carroll for 35 million. It has been quite quiet
:29:29. > :29:35.this January. I don't think the managers like it. Matt Tubbs has
:29:35. > :29:39.moved, obviously. Let's not talk about that! If the telephone rings,
:29:39. > :29:42.let us know! Thank you for coming in. Talking about transfers, with
:29:42. > :29:48.things changing all the time, the best place to keep up to date is on
:29:48. > :29:51.the BBC website with our minute-by- minute update. I will be back on
:29:51. > :29:58.today night with much of the day with a round-up of the movers and
:29:58. > :30:08.shakers. -- Tuesday night. You can contact us on Twitter and
:30:08. > :30:10.
:30:10. > :30:14.As we have seen, it was not a great weekend for Ross Flitney, the
:30:14. > :30:18.Gillingham goalkeeper. It is cruel to force him to relive his football
:30:18. > :30:22.nightmare, but we are doing it anyway! This was filmed a few weeks
:30:23. > :30:32.ago. He was a great sport. It took us back to the moment that should
:30:33. > :30:38.
:30:38. > :30:45.have been an Old Trafford dream M Ross Flitney, the Gillingham
:30:45. > :30:48.goalkeeper. My night -- nightmare came and I was playing for Barnet.
:30:48. > :30:54.We had beaten Bristol City and Plymouth in the League Cup and it
:30:54. > :31:02.was our chance to go toe-to-toe with the very best in 90 minutes.
:31:02. > :31:12.For my part, it was one minute and a few seconds. Looking back, I feel
:31:12. > :31:15.
:31:15. > :31:23.I still don't think it was a red card. I thought it was going to be
:31:23. > :31:33.a yellow, free kick. I remember the applause. I don't know if it was
:31:33. > :31:38.