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0:00:02 > 0:00:05- International rugby hero - Mike Phillips...
0:00:06 > 0:00:09- ..could be about to face - his greatest-ever challenge.
0:00:10 > 0:00:15- He may have won 99 caps - and scored ten tries for Wales.
0:00:15 > 0:00:20- He may have won three grand slams - and been on two Lions' tours.
0:00:20 > 0:00:23- But nothing compares - to this challenge.
0:00:24 > 0:00:27- Mike is mentoring - a team of unique rugby players.
0:00:28 > 0:00:30- The Senghenydd Sirens.
0:00:30 > 0:00:34- After a resounding win - against rivals Abergele...
0:00:35 > 0:00:38- ..the Sirens now top - the WRU Women's Division Two.
0:00:38 > 0:00:42- But getting to the top is one thing, - staying there is another.
0:00:43 > 0:00:45- The SWALEC Cup games - are coming up.
0:00:47 > 0:00:53- Can Mike lead this passionate team - to the title?
0:00:53 > 0:00:56- It's the Senghenydd Sirens' - time to shine.
0:01:01 > 0:01:05- After a fine win over Abergele, - Mike has organized a team treat.
0:01:05 > 0:01:08- A luxury spa afternoon.
0:01:08 > 0:01:11- They've never been - in such a pool before.
0:01:11 > 0:01:17- It's full of icy water - to revive tired muscles.
0:01:17 > 0:01:20- It's clearly extremely cold.
0:01:20 > 0:01:23- Here's something to warm them up.
0:01:33 > 0:01:37- Cold water hastens recovery, - so it's really important.
0:01:37 > 0:01:40- When I played for Wales...!
0:01:41 > 0:01:45- After every game, we had an ice bath - and it wasn't nice at all.
0:01:46 > 0:01:50- But your body goes through a lot, - so places like this are important...
0:01:51 > 0:01:54- ..before the next game, - the next training.
0:01:54 > 0:01:57- Enough Sam Warburton, - more Mike Phillips - sauna!
0:02:01 > 0:02:05- We should do more on recovery.
0:02:05 > 0:02:08- At the moment, it's a shower - and a pint, to be honest.
0:02:15 > 0:02:19- I'm glad we did this today, - ending with some fun in the pool.
0:02:19 > 0:02:22- Going through a couple of moves.
0:02:22 > 0:02:26- But the next game is coming up, - and we have to prepare.
0:02:28 > 0:02:33- After the recovery today, - we can now go into the next game...
0:02:33 > 0:02:37- ..and hopefully win, - and do this all again next week!
0:02:39 > 0:02:42- Maybe so, Ann-Marie, - but there's work to do first.
0:02:43 > 0:02:45- Last week's training sessions..
0:02:46 > 0:02:50- ..with Lloyd Williams and Cerys Hale - were a great success.
0:02:50 > 0:02:55- This week's guest coach is Wales - women's coach Rowland Phillips.
0:02:57 > 0:03:00- The team is doing well - and beat Abergele last week.
0:03:01 > 0:03:04- It was great that the moves - we worked on were successful.
0:03:04 > 0:03:07- They won - every line-out, every scrum.
0:03:10 > 0:03:12- Team spirit is really good.
0:03:12 > 0:03:14- Top of the table.
0:03:14 > 0:03:15- Top of the table.- - Yes!
0:03:15 > 0:03:17- It's important to stay there now.
0:03:18 > 0:03:21- After tonight, - I'm sure they'll lose every game!
0:03:21 > 0:03:23- No, I hope to help them.
0:03:23 > 0:03:26- They've told me - where they need to improve.
0:03:26 > 0:03:28- I'm excited to have Rowland here.
0:03:29 > 0:03:31- He coaches Wales.
0:03:32 > 0:03:35- Defence-wise, - we'll look at spacings.
0:03:36 > 0:03:39- How many go into tackles, - what they do afterwards.
0:03:39 > 0:03:41- A few things to tidy up.
0:03:41 > 0:03:43- If I can help, great.
0:03:43 > 0:03:49- Chwith is left, so if I say chwith, - left shoulder to the ground.
0:03:49 > 0:03:50- Chwith!
0:03:51 > 0:03:53- Your other chwith!
0:03:56 > 0:04:01- Rowland will give them a kick - to make them a bit tougher.
0:04:01 > 0:04:04- Press-ups to warm the shoulders.
0:04:04 > 0:04:07- Pull the arms away - and you do it to me.
0:04:07 > 0:04:09- Pull my arms, come on.
0:04:18 > 0:04:21- I'm the angry Phillips.
0:04:21 > 0:04:25- Mike likes his fun, but I'm more - serious, and defence is serious.
0:04:25 > 0:04:29- Proper defence at the ruck is vital.
0:04:32 > 0:04:35- Around the ruck, bounce then this.
0:04:36 > 0:04:37- They get to close to the ruck.
0:04:38 > 0:04:40- No-one should go through the ruck.
0:04:41 > 0:04:44- If you're in here, - the problems aren't all out there.
0:04:45 > 0:04:49- It's a bit confusing - because we haven't done this yet.
0:04:49 > 0:04:53- How many threats - are there on a rugby pitch?
0:04:53 > 0:04:55- One - just this.
0:04:55 > 0:04:56- This is the only thing.
0:04:56 > 0:05:00- This is the most important thing, - so we defend the ball.
0:05:04 > 0:05:07- But you don't need eight - or ten players around the ruck.
0:05:08 > 0:05:11- We need to keep the width - in the defensive line.
0:05:15 > 0:05:16- Keep in a line.
0:05:16 > 0:05:18- Let's go back and we'll attack.
0:05:20 > 0:05:23- They picked it up quickly - then they were OK.
0:05:26 > 0:05:30- He shows us not to have too many - committed to the tackle.
0:05:31 > 0:05:34- One tackling the bottom, - one tackling the top.
0:05:35 > 0:05:37- Get people to talk more.
0:05:37 > 0:05:40- We don't communicate - as well as we should.
0:05:40 > 0:05:41- That worked well.
0:05:42 > 0:05:45- Women's rugby at this level - is important.
0:05:46 > 0:05:50- One or two will come through - to the regions, and maybe Wales.
0:05:51 > 0:05:53- Really good. Well done, everyone.
0:05:54 > 0:05:56- I've learnt a lot - and I think the girls have too.
0:05:57 > 0:06:00- It's vital to prepare - for the game with Lampeter.
0:06:01 > 0:06:05- Keep the standard high - and believe in yourselves.
0:06:07 > 0:06:13- I can see why they're top - because they listen and have fun.
0:06:13 > 0:06:15- They feel like a team.
0:06:21 > 0:06:25- All the effort in training - is for today.
0:06:26 > 0:06:30- A trip to Lampeter - for the next league game.
0:06:30 > 0:06:33- After the win against Abergele...
0:06:34 > 0:06:37- ..the Sirens - must maintain the momentum...
0:06:37 > 0:06:39- ..to stay top of Division Two.
0:06:40 > 0:06:44- Mike isn't here because he has - a game with the Sale Sharks...
0:06:44 > 0:06:47- ..but the Sirens - are in good spirits.
0:06:47 > 0:06:49- The spirit in the camp - is really good.
0:06:50 > 0:06:53- The bus journey up - was longer than we thought.
0:06:53 > 0:06:57- It took ages, - and it was boiling on the bus.
0:06:58 > 0:07:03- We've never played Lampeter, - so we don't know what they're like.
0:07:04 > 0:07:08- Girls that have played them say - they're a forwards team...
0:07:09 > 0:07:10- .so, more work for me.
0:07:13 > 0:07:16- They're on home turf, - with a full squad, and we have 18.
0:07:17 > 0:07:21- We'll see how we step up as a team, - and we don't have a scrum half.
0:07:21 > 0:07:25- Jess isn't here today, so Lloyd - has picked me at scrum half.
0:07:26 > 0:07:29- My heart's in my mouth, - I've never played there before.
0:07:30 > 0:07:32- They beat Abergele 79-0 last week...
0:07:33 > 0:07:37- ..so, the pressure is on, - the pressure is on, big time.
0:07:38 > 0:07:42- We all know that we have to play, - and play well.
0:07:43 > 0:07:47- The challenge - is to keep this run going.
0:07:47 > 0:07:51- Keighlee Williams is powerful, - and it's a physical game.
0:07:53 > 0:07:55- Good play in the centre.
0:07:55 > 0:07:59- That'll please the coaches, - unlike the pass.
0:08:00 > 0:08:06- Senghenydd are caught napping - and Lampeter break the defence.
0:08:07 > 0:08:12- They must reorganize the defence, - and they're on the back foot.
0:08:13 > 0:08:14- Here comes the home side.
0:08:16 > 0:08:22- More pressure, players over, - and a try for Lampeter.
0:08:29 > 0:08:32- More defensive work for the Sirens.
0:08:32 > 0:08:36- They're within inches, - but they're not over yet.
0:08:38 > 0:08:40- This is exhausting work.
0:08:41 > 0:08:43- Another try for Lampeter.
0:08:43 > 0:08:49- As half-time approaches, - the Sirens are finding it tough.
0:08:49 > 0:08:53- It's half-time and we're playing - absolutely rubbish.
0:08:53 > 0:08:57- We've got to score next, - but we're still in this.
0:08:57 > 0:08:59- I've got faith in you.
0:08:59 > 0:09:02- It all depends on how much - you actually want to win.
0:09:03 > 0:09:06- I don't want to come here - and let them walk all over us.
0:09:10 > 0:09:13- Surely the Sirens - won't counterattack from here?
0:09:14 > 0:09:16- Great from Stacey Crocker.
0:09:16 > 0:09:17- She splits the defence.
0:09:17 > 0:09:19- Does she have support? Yes.
0:09:19 > 0:09:25- Skym unloads to Hollie Dempsey.
0:09:25 > 0:09:27- She breaks two tackles.
0:09:27 > 0:09:30- A try of the highest quality.
0:09:35 > 0:09:37- Protheroe misses the conversion.
0:09:39 > 0:09:43- More pressure from Senghenydd, - transformed in the second half.
0:09:44 > 0:09:45- They're patient as well.
0:09:45 > 0:09:49- The forwards do the hard work, - and the ball comes wide.
0:09:49 > 0:09:51- Protheroe waits for the ball...
0:09:52 > 0:09:56- ..but the pass isn't needed - as Steph Rees gets the try.
0:09:56 > 0:09:58- Another missed conversion.
0:10:01 > 0:10:03- That's a high tackle and a penalty.
0:10:05 > 0:10:09- Lampeter convert once again.
0:10:09 > 0:10:15- The big difference between the teams - was the home side's kicking prowess.
0:10:16 > 0:10:18- It's a defeat for Senghenydd.
0:10:21 > 0:10:23- They wanted it - a bit more than us.
0:10:23 > 0:10:25- Remember this feeling.
0:10:25 > 0:10:29- We can't turn up like that - and expect to win a game.
0:10:29 > 0:10:32- They deserved that, - so shake their hands.
0:10:32 > 0:10:37- Fair play, they played well, - but we should have done better.
0:10:39 > 0:10:42- I'm bitterly disappointed - with the performance.
0:10:42 > 0:10:46- Compared to last week, - it was a different team out there.
0:10:46 > 0:10:47- So proud.
0:10:47 > 0:10:52- It was a good physical game, - probably one of our hardest.
0:10:52 > 0:10:55- We have to look ahead - to the next game now.
0:10:56 > 0:10:57- We'll work on it this week.
0:10:58 > 0:11:03- We have to forget today, - and we can't play like that again.
0:11:05 > 0:11:09- Defeat is clearly a blow - to the Sirens' confidence.
0:11:09 > 0:11:12- Their grip on top spot - has slipped.
0:11:12 > 0:11:16- They had no shape, no talking - about discipline and cool heads.
0:11:17 > 0:11:22- Now, they must roll their sleeves up - and focus on the SWALEC Cup games.
0:11:23 > 0:11:25- We learnt a lesson against Lampeter.
0:11:26 > 0:11:28- Our heads need to be screwed on.
0:11:29 > 0:11:30- .
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0:11:34 > 0:11:40- The Senghenydd Sirens and mentor, - ex-Wales scrum half Mike Phillips...
0:11:40 > 0:11:44- ..are aiming for promotion - to the league's top division.
0:11:45 > 0:11:48- But this week, - the focus shifts to the SWALEC Cup.
0:11:49 > 0:11:52- The format is the same - as for the men.
0:11:52 > 0:11:57- A knockout competition - featuring teams from all divisions.
0:11:57 > 0:12:02- In the first round, they were away - to Division One side Haverfordwest.
0:12:03 > 0:12:08- But after a three-hour trip - and a great effort, the Sirens lost.
0:12:11 > 0:12:14- Mike is on duty - with Sale Sharks...
0:12:14 > 0:12:18- ..but is keen to keep up - with the Sirens' development.
0:12:19 > 0:12:21- Sadly, they're out of the Cup.
0:12:21 > 0:12:25- It was a tough game for them - against a Division One side.
0:12:25 > 0:12:28- They played well in parts...
0:12:28 > 0:12:31- ..but they lack experience - at that level.
0:12:32 > 0:12:34- They had no shape in attack.
0:12:34 > 0:12:38- They just gave one pass - and ran into the defenders.
0:12:39 > 0:12:42- I'd like to see them - throw the ball out to the wings.
0:12:42 > 0:12:46- Looking up, - playing with their heads up.
0:12:46 > 0:12:51- When I see them next, I'll talk - about discipline and cool heads.
0:12:51 > 0:12:56- Relaxing when the pressure's on, - and a bit more concentration.
0:12:57 > 0:13:01- They're out of the Cup, - but they're still in for the Plate.
0:13:01 > 0:13:05- It's time to work hard and focus - their efforts on winning the Plate.
0:13:09 > 0:13:14- In the weekend's quarter-finals, - they play Barry from Division One.
0:13:15 > 0:13:19- It's a big game for Senghenydd, - especially some team members.
0:13:19 > 0:13:23- We're all working hard - and training's going well.
0:13:24 > 0:13:29- There are some personal links - between us and Barry.
0:13:30 > 0:13:35- One of them - is our captain Keighlee's cousin.
0:13:35 > 0:13:40- A girl who works with me at school - also plays for Barry.
0:13:40 > 0:13:44- We're good friends - and we spend a lot of time together.
0:13:45 > 0:13:47- But on the field, she's an opponent.
0:13:48 > 0:13:50- A few remarks are made.
0:13:50 > 0:13:53- We're going to beat you.
0:13:53 > 0:13:54- Watch out now.
0:13:56 > 0:14:00- Our skills are better, - we've played longer than Senghenydd.
0:14:00 > 0:14:02- It shouldn't be a problem.
0:14:03 > 0:14:07- With so much at stake, - the Sirens must be at their best.
0:14:08 > 0:14:11- But one aspect of their game - is consistently weak.
0:14:13 > 0:14:16- As a team, - we're OK at scoring tries.
0:14:16 > 0:14:22- But we do miss a lot of kicks, - so we need to work on them.
0:14:22 > 0:14:25- We'll need every point - against Barry.
0:14:26 > 0:14:29- The kicking problem - worries the mentor too.
0:14:29 > 0:14:32- The girls need to work on that.
0:14:32 > 0:14:38- I've asked Elinor Snowshill - to help improve their kicking game.
0:14:39 > 0:14:44- Elinor Snowshill - is the Welsh women's outside half.
0:14:45 > 0:14:51- She has 44 international caps, - and has kicked hundreds of points.
0:14:51 > 0:14:56- I've seen Elinor play for Wales - and she has fine kicking skills.
0:14:58 > 0:15:02- A masterclass from her - will be brilliant for the girls.
0:15:02 > 0:15:06- Since their main kicker - got injured...
0:15:06 > 0:15:08- ..they've struggled - with conversions.
0:15:09 > 0:15:13- That can often be the difference - between winning and losing.
0:15:13 > 0:15:17- Mike's asked me to work with scrum - half Jess and full back Kaitlin.
0:15:18 > 0:15:20- We'll see what we can do.
0:15:21 > 0:15:24- The first thing - is keeping your chest high.
0:15:24 > 0:15:27- Nice and proud, - so you're standing tall.
0:15:27 > 0:15:30- You're not sitting back - or leaning back on your power.
0:15:31 > 0:15:34- The second one then - is keeping your eyes on the ball.
0:15:34 > 0:15:38- Don't keep your head down - because then your chest goes down.
0:15:38 > 0:15:41- Keep your chest up - but your eyes on the ball.
0:15:41 > 0:15:43- Make sure - you get the right connection.
0:15:45 > 0:15:46- Good, nice.
0:15:46 > 0:15:49- Kaitlin is a natural kicker.
0:15:49 > 0:15:52- I thought she'd played football.
0:15:52 > 0:15:54- She leant back a lot, - and so lost power.
0:15:54 > 0:15:57- On this one, - don't look where the ball goes.
0:15:58 > 0:16:01- You'll know if it's a good kick, - so keep your eyes down.
0:16:01 > 0:16:03- Exactly the same, but eyes down.
0:16:05 > 0:16:06- Really nice.
0:16:06 > 0:16:09- Look at the length - you got on that.
0:16:09 > 0:16:11- I learnt to follow the ball through.
0:16:12 > 0:16:15- I feel really confident now - to take it into Sunday's game.
0:16:17 > 0:16:19- You've got a lot of natural power.
0:16:19 > 0:16:23- Jess has a powerful kick, - but they all pull to the left.
0:16:23 > 0:16:25- Adjust your run-up slightly.
0:16:25 > 0:16:30- Coming from a bit more of an angle - should straighten your tee up.
0:16:32 > 0:16:36- You've got a hell of a power on it, - but your head came up straight away.
0:16:36 > 0:16:39- You wanted to see - where it was going.
0:16:39 > 0:16:44- She gave me a lot of confidence - because I knew what I was doing.
0:16:44 > 0:16:49- When I kick, I look up instead - of keeping my eyes on the ball.
0:16:49 > 0:16:54- When I kept my eyes on the ball, - it went where I wanted it to go.
0:16:57 > 0:16:58- A lot of this is new to them.
0:16:59 > 0:17:05- You could see a difference, - even in such a short session.
0:17:06 > 0:17:10- This session was really useful - before our big game on Sunday.
0:17:12 > 0:17:16- It can often be the difference - between winning and losing.
0:17:16 > 0:17:20- I hope it makes a difference - to them on Sunday.
0:17:20 > 0:17:22- We're playing Barry on Sunday.
0:17:22 > 0:17:25- We've got some personal battles.
0:17:25 > 0:17:28- Our captain's cousin plays for them.
0:17:28 > 0:17:30- I used to play - with one girl years ago.
0:17:30 > 0:17:33- We went through - the Welsh set-up together.
0:17:34 > 0:17:37- It'll be nice - to put some big hits in.
0:17:45 > 0:17:49- The day of the big game, - the SWALEC Cup plate quarter-final.
0:17:50 > 0:17:54- Barry are here early - and are ready for battle.
0:17:55 > 0:18:01- They're a Division One side, - which is a big thing, a grudge!
0:18:01 > 0:18:06- My cousin Keighlee Williams is - playing for the opposite team today.
0:18:06 > 0:18:10- Not only is it teams, - it's family war as well!
0:18:10 > 0:18:14- She thinks she's going to smash me, - but I will try my best!
0:18:14 > 0:18:18- Some pupils - have promised to come to watch...
0:18:18 > 0:18:21- ..to support - either me or Miss Perry!
0:18:22 > 0:18:26- I'm supporting Barry because my - teacher Miss Perry plays for them.
0:18:27 > 0:18:33- Since Christmas, Barry have come on - well, winning almost every game.
0:18:34 > 0:18:39- They're quite a big team, so we need - to get it out to the backs...
0:18:39 > 0:18:43- ..and run the tries in - like we did with Abergele.
0:18:45 > 0:18:48- We came here early, we've trained, - and we want to go out and win.
0:18:50 > 0:18:53- We learnt a lesson against Lampeter.
0:18:53 > 0:18:55- Heads on, and smash it.
0:18:56 > 0:18:58- Are they up for it today?
0:18:58 > 0:19:01- The answer - comes from the first kick.
0:19:02 > 0:19:06- Both teams - want to put their stamp on the game.
0:19:07 > 0:19:09- Barry come storming through.
0:19:10 > 0:19:13- Excellent play, - and a fine tackle on the far side.
0:19:13 > 0:19:19- It's competitive and physical, - and Senghenydd are holding on.
0:19:19 > 0:19:22- A good tackle by Kourtney Lewis.
0:19:23 > 0:19:27- Barry come again, - wave after wave after wave.
0:19:29 > 0:19:31- The try eventually comes.
0:19:32 > 0:19:34- A simple conversion - takes them to seven.
0:19:35 > 0:19:39- The Sirens are in possession, - Dempsey picking up her own kick.
0:19:40 > 0:19:44- Good work by the fly half, - and Dempsey is inches away.
0:19:45 > 0:19:47- The penalty is taken quickly.
0:19:48 > 0:19:50- Good play by Kidley.
0:19:51 > 0:19:56- More quick-thinking, this time - by captain Keighlee Williams.
0:19:57 > 0:19:59- The Sirens get a deserved try.
0:20:00 > 0:20:04- Protheroe has been working hard - on her kicking...
0:20:08 > 0:20:09- ..and it pays off.
0:20:11 > 0:20:15- Barry's forwards are so powerful.
0:20:15 > 0:20:18- They drive on, - keeping the ball alive.
0:20:18 > 0:20:21- The try was on the cards.
0:20:25 > 0:20:28- It's untidy, but they are throwing - the ball out wide.
0:20:28 > 0:20:32- Yates in the middle - to Kourtney Lewis.
0:20:32 > 0:20:34- She's some talent.
0:20:34 > 0:20:38- At full pace, - she's thrilling to watch.
0:20:38 > 0:20:42- Kourtney Lewis, only 18 years old.
0:20:42 > 0:20:44- The conversion goes over.
0:20:49 > 0:20:54- Kidley, to Kourtney Lewis, - who finds Protheroe for the try...
0:20:54 > 0:20:58- ..but she can't kick them all.
0:20:59 > 0:21:03- The Sirens use the backs, - a lovely angle from Protheroe.
0:21:03 > 0:21:07- Remember the name Kourtney Lewis.
0:21:07 > 0:21:10- Kourtney Lewis, - an exceptional player.
0:21:10 > 0:21:12- An incredible talent.
0:21:12 > 0:21:17- Kourtney Lewis and the Senghenydd - Sirens are on top of the world.
0:21:22 > 0:21:26- Jess Kidley is fine, - and the hair is still pink.
0:21:28 > 0:21:30- Kidley is effective,...
0:21:30 > 0:21:34- ..and the Sirens' backs - are playing lovely rugby.
0:21:35 > 0:21:38- Once the ball - is in Kourtney Lewis' hands...
0:21:38 > 0:21:43- ..the Barry defence is tired, - and she's off again.
0:21:44 > 0:21:47- Another exceptional try.
0:21:49 > 0:21:52- Protheroe converts, - and she's having fun.
0:21:55 > 0:21:57- Is there a late consolation try - for Barry?
0:21:58 > 0:22:01- It's been a hard and tiring day - for them, to put it mildly.
0:22:02 > 0:22:05- That is some consolation.
0:22:05 > 0:22:09- Barry get the try, - but Senghenydd secure the win.
0:22:14 > 0:22:18- You fronted up in every aspect - of the game. I'm proud as ****.
0:22:26 > 0:22:31- I'm so happy. It was a tough game - but really, really good.
0:22:33 > 0:22:34- I kicked three out of five.
0:22:35 > 0:22:40- It wouldn't have happened - without Friday's training session.
0:22:40 > 0:22:43- They were the better team - on the day.
0:22:43 > 0:22:45- Your 13 is an amazing player.
0:22:46 > 0:22:49- Our heads went down - and we couldn't come back.
0:22:50 > 0:22:53- All the girls - gave 100% from the whistle.
0:22:53 > 0:22:58- They were all amazing, - an outstanding performance.
0:22:58 > 0:23:02- We're still friends, - but until we next meet...
0:23:02 > 0:23:04- ..I've got bragging rights.
0:23:06 > 0:23:09- A superb win for the Sirens...
0:23:09 > 0:23:12- ..and a step closer to the final.
0:23:12 > 0:23:15- But who will they face next?
0:23:15 > 0:23:20- We are a Division Two team, - so it won't be easy in the semis.
0:23:20 > 0:23:25- But on the verge of the semis, - the team disappears.
0:23:25 > 0:23:27- Only four backs have turned up.
0:23:27 > 0:23:29- It's not good enough.
0:23:29 > 0:23:34- Mike arranges an emergency session - before the biggest challenge yet.
0:23:35 > 0:23:38- Their heads weren't right, - the skills were poor.
0:23:38 > 0:23:40- They didn't work as a team.
0:23:58 > 0:24:01- S4C Subtitles by Testun Cyf.