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0:00:02 > 0:00:05- International rugby hero - Mike Phillips...
0:00:06 > 0:00:09- ..could be facing - his greatest-ever challenge.
0:00:10 > 0:00:15- He may have won 99 caps - and scored ten tries for Wales.
0:00:15 > 0:00:20- He may have won three grand slams - and been on two Lions' tours.
0:00:20 > 0:00:23- But this is the biggest challenge.
0:00:24 > 0:00:28- He's mentoring a team of unique - players, the Senghenydd Sirens.
0:00:29 > 0:00:35- The team is doing well and now - top the WRU Women's Division Two.
0:00:35 > 0:00:39- After beating Barry - from Division One in style...
0:00:39 > 0:00:44- ..they're in the semi-finals - of the SWALEC Cup plate...
0:00:45 > 0:00:47- ..where a much stronger side awaits.
0:00:50 > 0:00:53- Can Mike lead this passionate team - to the title?
0:00:56 > 0:00:59- It's the Senghenydd Sirens' - time to shine.
0:01:02 > 0:01:07- Before they can shine, they need - to hear the semi-final draw.
0:01:08 > 0:01:12- The draw takes place - at the Principality Stadium...
0:01:12 > 0:01:16- ..and captain Keighlee is here - to represent the Sirens.
0:01:16 > 0:01:20- Of the four teams left, we're - the lowest, a Division Two team.
0:01:20 > 0:01:23- We've got - Premiership Llandaff North...
0:01:23 > 0:01:26- ..Division One teams - Seven Sisters and Gwernyfed.
0:01:26 > 0:01:29- It won't be easy in the semis - but we're up for it.
0:01:29 > 0:01:32- Four clubs for the Plate semi-final.
0:01:32 > 0:01:34- At home, Seven Sisters...
0:01:34 > 0:01:36- ..against Senghenydd.
0:01:39 > 0:01:43- Seven Sisters away will be tough, - as they're top of Division One.
0:01:43 > 0:01:47- It'll be interesting to see - how we play, ready for next year.
0:01:50 > 0:01:54- In Manchester, - Mike is still monitoring the Sirens.
0:01:55 > 0:01:58- He seems pleased - with the performance against Barry.
0:02:02 > 0:02:06- They played great as a team - and passed really well.
0:02:06 > 0:02:07- Excellent try.
0:02:08 > 0:02:12- They're playing lovely rugby - and that's nice to see.
0:02:12 > 0:02:14- Jess is so fast and strong.
0:02:14 > 0:02:17- She always breaks the line.
0:02:17 > 0:02:19- It's great to have a win.
0:02:20 > 0:02:21- A couple of very fine tries.
0:02:22 > 0:02:24- It was great - to see them all talking.
0:02:24 > 0:02:27- The body language was good.
0:02:27 > 0:02:31- It's great to see the skills we've - worked on coming into the games.
0:02:34 > 0:02:39- The scrum needs some work - because it's a big part of the game.
0:02:39 > 0:02:42- I haven't been in many scrums...
0:02:42 > 0:02:45- ..but Robin McBryde - is one of the best.
0:02:45 > 0:02:47- He's an experienced coach too.
0:02:48 > 0:02:50- I'll have a chat with him.
0:02:51 > 0:02:53- Hopefully, he can help us - to step up a level.
0:02:57 > 0:03:01- It's great to know - that someone who coaches Wales...
0:03:01 > 0:03:03- ..is coming to coach us.
0:03:04 > 0:03:09- He's in charge of the forwards - for Wales, so yes, really excited.
0:03:09 > 0:03:12- I've never coached - a women's team before.
0:03:12 > 0:03:17- I'll treat them as I do the men - and hope for the best.
0:03:18 > 0:03:20- I'm looking forward to it.
0:03:22 > 0:03:26- The main focus is team spirit, - that they work hard for each other.
0:03:27 > 0:03:30- Keep yourself nice and straight, - like a post.
0:03:31 > 0:03:32- Push into my hand, go on!
0:03:33 > 0:03:34- Nearly.
0:03:34 > 0:03:39- This may not work, depending - on how much make-up you have!
0:03:39 > 0:03:42- You're captain! - You've got to be able to do this!
0:03:42 > 0:03:44- You're the captain!
0:03:44 > 0:03:46- Yes!
0:03:46 > 0:03:50- It's fun, he has a laugh, - but he teaches us too.
0:03:50 > 0:03:53- Push your tongue - to the roof of your mouth.
0:03:53 > 0:03:56- There's a big trust factor now.
0:03:56 > 0:04:00- You've got to trust - the one behind, obviously.
0:04:02 > 0:04:05- They're facing a very strong team.
0:04:05 > 0:04:08- Mike wants me - to focus on the set scrum.
0:04:08 > 0:04:10- All eight need to work together.
0:04:10 > 0:04:11- Set!
0:04:18 > 0:04:19- Very good, very good.
0:04:20 > 0:04:25- I want you to set up - a bit differently, a bit lower.
0:04:25 > 0:04:29- It's nice to hear - a Northwalian accent!
0:04:29 > 0:04:33- I hope it makes a difference - to the way you hit the machine.
0:04:33 > 0:04:34- Do you understand?
0:04:36 > 0:04:41- Imagine that you're car's broken - down and you're trying to push it.
0:04:41 > 0:04:43- If you have to push your car...
0:04:44 > 0:04:48- ..you'll naturally place yourself - in the strongest position.
0:04:48 > 0:04:50- You moved your feet back.
0:04:51 > 0:04:54- On the bind, just bring - that outside foot back.
0:04:55 > 0:04:56- Set.
0:04:56 > 0:05:00- Really work on the scrum, make sure - that everyone's positioned right.
0:05:00 > 0:05:04- Get your binding hand - as close to your ear as possible.
0:05:04 > 0:05:08- Keep your palm open, if you want.
0:05:08 > 0:05:12- Robin wants us to sit very low.
0:05:12 > 0:05:14- I'll lie on top of you now.
0:05:14 > 0:05:16- Nice and tight. Hold on to me.
0:05:16 > 0:05:18- Oh! Break!
0:05:18 > 0:05:22- If the eight in the pack - are in the strongest position...
0:05:22 > 0:05:24- ..they have a chance to succeed.
0:05:25 > 0:05:27- Get your head up. And again.
0:05:27 > 0:05:31- Little techniques to correct - that will hopefully take us forward.
0:05:32 > 0:05:33- Hold me up this time.
0:05:33 > 0:05:34- That's better.
0:05:34 > 0:05:35- That's better.- - Amazing.
0:05:36 > 0:05:39- I've learnt a lot - about positioning my legs...
0:05:40 > 0:05:43- ..to get the biggest oomph - when we engage.
0:05:44 > 0:05:48- If they can get their share of - possession, they'll be competitive.
0:05:48 > 0:05:51- That starts with the set scrums.
0:05:53 > 0:05:58- Absolutely great. Really, really - good. There was a lot to take in.
0:05:58 > 0:06:01- I think we all enjoyed it.
0:06:01 > 0:06:05- I'm the best, most handsome coach - you've ever seen.
0:06:06 > 0:06:07- You can nod.
0:06:09 > 0:06:11- Thanks for your dedication.
0:06:12 > 0:06:13- Good luck in the cup.
0:06:14 > 0:06:19- I know you're top in the league, - so the double would be exceptional.
0:06:26 > 0:06:27- I love rugby.
0:06:28 > 0:06:30- It's a massive passion in my family.
0:06:32 > 0:06:34- I used to play when I was small.
0:06:34 > 0:06:39- My friend Sadie said that she played - for Senghenydd Sirens.
0:06:39 > 0:06:40- I went to watch.
0:06:41 > 0:06:43- After that, I started.
0:06:44 > 0:06:47- We're a good group of girls, - we have a laugh.
0:06:48 > 0:06:50- They're just like an extra family.
0:06:54 > 0:06:59- Having my own business - and playing rugby is a commitment.
0:06:59 > 0:07:02- When the shutters come down, - I go to training.
0:07:02 > 0:07:08- On a weekend, the only day I get off - is Sunday, and I play rugby then.
0:07:09 > 0:07:11- But it's great, I like it.
0:07:11 > 0:07:15- I think we need Evolution in 500ml.
0:07:15 > 0:07:20- Cerys, who plays for us, - has started working in the shop.
0:07:21 > 0:07:24- Before I took her on, - I couldn't go on holiday.
0:07:24 > 0:07:27- There was no-one - to look after the shop.
0:07:27 > 0:07:29- It was hard...
0:07:29 > 0:07:33- ..but it was something I had to do - to push the business onwards.
0:07:35 > 0:07:39- It's not easy to maintain fitness, - because I've had a bad chest.
0:07:39 > 0:07:41- I fear my fitness level - has gone down.
0:07:42 > 0:07:46- Having two, three, four weeks out - has a massive effect.
0:07:47 > 0:07:51- I'm nervous about going back - on the field, but I can't wait.
0:07:53 > 0:07:56- I haven't scored a try - for the Sirens yet.
0:07:56 > 0:08:00- I hope having Mike and Cerys - with us this season...
0:08:00 > 0:08:03- ..will help me - cross that white line.
0:08:07 > 0:08:09- As in many Valleys villages...
0:08:10 > 0:08:13- ..the rugby club - is at the heart of the community.
0:08:13 > 0:08:17- Local people - come here to socialize.
0:08:17 > 0:08:22- Today, the club has organized - a charity sevens competition.
0:08:22 > 0:08:26- Easter bank holiday, we'll have - a few drinks and enjoy it.
0:08:26 > 0:08:30- We do this now and again - and it's a really good day.
0:08:30 > 0:08:34- The community's coming together - to raise money for injured players.
0:08:35 > 0:08:38- Having Mike here to support - is great.
0:08:39 > 0:08:42- He talks to everyone, - the kids and the adults.
0:08:42 > 0:08:44- He has a pint in the club.
0:08:45 > 0:08:48- Can I have a burger? Are they nice?
0:08:48 > 0:08:50- Can I have a burger? Are they nice?- - Onions? They're lovely.
0:08:50 > 0:08:51- Tracey Specials!
0:08:52 > 0:08:55- He's done a lot for the club.
0:08:55 > 0:08:58- Robin McBryde and Lloyd Williams - have been here.
0:08:58 > 0:09:01- Everyone's talking about it.
0:09:01 > 0:09:03- The boys want their help too.
0:09:03 > 0:09:05- They're envious, the boys!
0:09:13 > 0:09:17- I'm not looking forward - to the sevens at all.
0:09:17 > 0:09:20- You have to be fast. I'm not.
0:09:21 > 0:09:25- Everyone's thinking about it - as training for Seven Sisters.
0:09:25 > 0:09:30- We're playing alongside the boys, - so we might pick up a few tips.
0:09:31 > 0:09:34- It's a chance - to work on fitness and skills.
0:09:34 > 0:09:37- Better weather - means more open play.
0:09:37 > 0:09:40- They need skill and fitness - to play well.
0:09:45 > 0:09:47- Today will be a bit of fun.
0:09:47 > 0:09:50- ..but the open nature - of sevens rugby...
0:09:50 > 0:09:56- ..is a chance for less conspicuous - players to step out of the shadows.
0:09:56 > 0:09:57- How was it to score a try?
0:09:57 > 0:09:59- How was it to score a try?- - I knew sevens was my calling!
0:10:01 > 0:10:06- Kayleigh Mason's long wait - eventually comes to an end.
0:10:06 > 0:10:09- It's a very good day - and I've scored a try.
0:10:09 > 0:10:10- Chuffed, boy!
0:10:10 > 0:10:13- Attack, over the line, - dive and roll around.
0:10:17 > 0:10:22- I was surprised this morning - to see them drinking before a game.
0:10:22 > 0:10:26- But they're training well - and I'm pleased with them.
0:10:27 > 0:10:32- The girls have come on immensely - to get to where they are.
0:10:33 > 0:10:34- It's just great, isn't it?
0:10:36 > 0:10:42- The atmosphere is brilliant - and everyone loves playing rugby.
0:10:45 > 0:10:49- But nutrition expert - Elinor Snowsill...
0:10:49 > 0:10:51- ..isn't here to enjoy the rugby.
0:10:52 > 0:10:55- Mike asked me - to draw up a dietary plan.
0:10:55 > 0:10:59- Rugby is so professional now - and what you eat is vital.
0:10:59 > 0:11:05- I don't want to change their diet - too much in semi-final week.
0:11:07 > 0:11:09- I want to see small changes.
0:11:09 > 0:11:12- If you eat white bread, - maybe change to brown.
0:11:13 > 0:11:16- Just try to eat - more fruit and vegetables...
0:11:17 > 0:11:18- ..and plenty of protein.
0:11:19 > 0:11:23- ..so you'll snack less - on crisps and chocolate.
0:11:24 > 0:11:27- Will it be a shock to the system?
0:11:27 > 0:11:28- Will it be a shock to the system?- - Definitely.
0:11:28 > 0:11:31- Some have had - a burger and a pint today.
0:11:31 > 0:11:32- I've had one.
0:11:32 > 0:11:33- I've had one.- - Have you?!
0:11:34 > 0:11:36- I eat well all week.
0:11:36 > 0:11:39- Over the weekend, I drink - and it goes out of the window.
0:11:42 > 0:11:45- A lot of the items, I like, - but one that I don't. Porridge.
0:11:46 > 0:11:50- It's a big game, so focus - on training and living healthily.
0:11:51 > 0:11:54- It's the little things - that win big games.
0:11:54 > 0:11:58- It'll be a big struggle for some - of the girls, especially Cerys.
0:11:59 > 0:12:02- She doesn't like anything - beyond a kebab.
0:12:02 > 0:12:05- I hope it gives them energy.
0:12:05 > 0:12:09- Make them feel better - and sharper on the field.
0:12:09 > 0:12:12- I've had a glance, - but I don't like chicken.
0:12:12 > 0:12:14- She said I can exchange it for fish.
0:12:14 > 0:12:18- I've never tried sweet potato.
0:12:20 > 0:12:24- The diet plan will be a challenge - for some of the girls.
0:12:24 > 0:12:28- But an even bigger challenge - is having to face Seven Sisters...
0:12:29 > 0:12:31- ..who are top of Division One.
0:12:31 > 0:12:34- Only four backs have turned up.
0:12:34 > 0:12:36- Only four backs have turned up.- - It's just not good enough.
0:12:36 > 0:12:41- Poor focus, poor skills, - no talking, no teamwork.
0:12:42 > 0:12:43- .
0:12:45 > 0:12:45- Subtitles
0:12:45 > 0:12:47- Subtitles- - Subtitles
0:12:50 > 0:12:53- Thursday evening, - three days before the big game.
0:12:53 > 0:12:56- The SWALEC Cup plate semi-final...
0:12:56 > 0:12:59- ..against Seven Sisters, - the Division One leaders.
0:13:00 > 0:13:04- It's the all-important final - training session before the game...
0:13:05 > 0:13:07- ..but where is everyone?
0:13:07 > 0:13:09- The low turnout is disappointing.
0:13:10 > 0:13:12- It's a massive Cup game on Sunday.
0:13:13 > 0:13:15- This just isn't good enough.
0:13:16 > 0:13:18- I'm bitterly disappointed - with the numbers.
0:13:19 > 0:13:21- The semi-final is a massive game.
0:13:21 > 0:13:24- Tonight wasn't ideal prep at all.
0:13:25 > 0:13:27- There's not a lot you can do.
0:13:27 > 0:13:31- You can't run through a team play - because we haven't got the backs.
0:13:31 > 0:13:34- You think why you bother - when other people don't.
0:13:37 > 0:13:39- Only four backs have turned up.
0:13:42 > 0:13:45- We have to shape up and focus now.
0:13:46 > 0:13:47- That was rubbish.
0:13:49 > 0:13:54- News of the lack of commitment - has reached the squad's mentor.
0:13:55 > 0:13:57- Sunday's game is so important...
0:13:57 > 0:14:03- ..that Mike and Lloyd have organized - a last-minute Saturday session.
0:14:03 > 0:14:07- I set up this session - after Thursday evening's events.
0:14:07 > 0:14:10- I was disappointed - that so few turned up.
0:14:10 > 0:14:12- It's a huge game tomorrow...
0:14:12 > 0:14:17- ..so this team run is an emergency - call to get your minds focused.
0:14:22 > 0:14:27- I think the big win against Barry - went to people's heads a bit.
0:14:27 > 0:14:30- They slacked a bit - and missed training.
0:14:31 > 0:14:33- Clearly, some are drifting off.
0:14:33 > 0:14:37- It's been a long season - but this is crunch time.
0:14:37 > 0:14:39- Work hard and win the big games.
0:14:40 > 0:14:43- Their heads have to be screwed on - for tomorrow's game.
0:14:45 > 0:14:48- They have big forwards, - so we need to move the ball.
0:14:49 > 0:14:51- Our backs have a lot of skill.
0:14:51 > 0:14:54- We must throw the ball wide - and score tries.
0:14:55 > 0:14:57- Go with the fly half - then keep straight.
0:14:57 > 0:15:01- I'm glad Mike went out of his way - to come down here today.
0:15:01 > 0:15:03- Good hands, good skills.
0:15:03 > 0:15:08- He's showing us new ideas - which we can hopefully use tomorrow.
0:15:08 > 0:15:11- A new move for this game, - just a simple move.
0:15:11 > 0:15:16- Set up a dummy drive, peel round - the back for Kayleigh to attack.
0:15:17 > 0:15:18- Brilliant.
0:15:19 > 0:15:20- Nice.
0:15:23 > 0:15:27- I'd stay there and try to block.
0:15:35 > 0:15:40- At the start, the skills were poor, - there was no talking, no teamwork.
0:15:40 > 0:15:44- By the end, they were sharp - and the skills were good.
0:15:48 > 0:15:51- Everyone is focusing now.
0:15:51 > 0:15:55- I'm a lot happier - after today's good turnout.
0:15:56 > 0:16:00- A good session with fine skills, - so take that into tomorrow's game.
0:16:00 > 0:16:04- The sun's out, Mike's here - and we're ready now.
0:16:12 > 0:16:15- Preparations over, - the big day dawns.
0:16:16 > 0:16:20- A trip west to face Seven Sisters - in the SWALEC Cup.
0:16:20 > 0:16:23- The Sirens are up for the fight.
0:16:23 > 0:16:25- The semi-final, - a massive day for us.
0:16:26 > 0:16:30- I'm feeling slightly nervous, - but onto the field, fingers crossed.
0:16:32 > 0:16:34- I'm glad we trained yesterday.
0:16:34 > 0:16:38- I think Mike lifted - the girls' morale.
0:16:39 > 0:16:40- Who wants the ball?
0:16:41 > 0:16:44- I hope we've done enough.
0:16:44 > 0:16:47- I'm nervous - but looking forward to it.
0:16:47 > 0:16:49- Show them no respect at all.
0:16:49 > 0:16:55- Nothing to lose, everything to gain, - because they're expected to win.
0:16:56 > 0:17:01- They're a big side, a good side, - they've been together ten years.
0:17:01 > 0:17:03- We're a new side compared to them...
0:17:03 > 0:17:06- ..but it comes down - to who wants it more.
0:17:08 > 0:17:12- That's the challenge of a semi-final - and after yesterday, I'm confident.
0:17:13 > 0:17:17- The skills were good, their heads - were on straight and I can't wait.
0:17:17 > 0:17:21- This is a challenge for the Sirens.
0:17:21 > 0:17:23- A big, physical team.
0:17:24 > 0:17:26- Players like Kidley - will need to be quick.
0:17:29 > 0:17:34- The forwards have done the hard work - and the backs have the ball.
0:17:34 > 0:17:39- Drawing defenders effectively, - and Seven Sisters score.
0:17:44 > 0:17:48- The Sirens - must move the ball wide to succeed.
0:17:48 > 0:17:50- Crocker to Yates.
0:17:50 > 0:17:53- This is what the Sirens enjoy.
0:17:53 > 0:17:57- Using their talented and fast backs.
0:17:57 > 0:18:00- Fine offloading to Steph Rees.
0:18:01 > 0:18:04- Can Rees make it all the way?
0:18:04 > 0:18:07- She dances past the hooker - for a great try.
0:18:10 > 0:18:12- A great try, yes.
0:18:12 > 0:18:16- The backs have the talent - to push on and score more tries.
0:18:17 > 0:18:22- Senghenydd are under pressure, - and they're punished.
0:18:25 > 0:18:28- It's over, and Seven Sisters lead.
0:18:30 > 0:18:34- Jess Kidley, the scrum half, - beats one, then another.
0:18:36 > 0:18:38- Here's Kourtney Lewis.
0:18:38 > 0:18:42- Eighteen years old, - on the fringes of the Welsh squad...
0:18:43 > 0:18:44- ..and that's why.
0:18:44 > 0:18:48- Against one of Wales' best sides, - she makes it look so easy.
0:18:48 > 0:18:51- Two fine tries - when they throw the ball wide.
0:18:51 > 0:18:52- It's a great game.
0:18:54 > 0:18:59- It's end to end, and Seven Sisters - respond with a try of their own.
0:19:01 > 0:19:04- Defending is tiring work...
0:19:04 > 0:19:10- ..especially against an experienced - side like Seven Sisters.
0:19:10 > 0:19:11- There's another try.
0:19:15 > 0:19:19- A try before half time - would be the perfect tonic.
0:19:20 > 0:19:25- Crocker, strong and powerful, - offloads to Steph Rees.
0:19:25 > 0:19:27- She's in touch.
0:19:29 > 0:19:32- Frustration at not scoring - is made worse...
0:19:32 > 0:19:34- ..by another penalty - for Seven Sisters.
0:19:38 > 0:19:40- That was a really good first half.
0:19:41 > 0:19:44- They literally capitalized - on every one of our mistakes.
0:19:45 > 0:19:48- You passed the ball well - and the tempo's good.
0:19:49 > 0:19:53- We can beat these, - and eleven points is nothing.
0:19:54 > 0:19:58- Everything has to be perfect - against a quality side.
0:19:58 > 0:20:01- Kourtney Lewis is tackled.
0:20:01 > 0:20:05- Metres out, and Sarah Harvey waits.
0:20:05 > 0:20:08- The perfect start - to the second half.
0:20:09 > 0:20:10- An amazing response.
0:20:11 > 0:20:14- It was important to score first, - so I'm delighted.
0:20:15 > 0:20:16- The Sirens come from deep.
0:20:16 > 0:20:21- Keighlee Williams and Kidley - are an effective partnership.
0:20:21 > 0:20:25- It's hard to stop Keighlee Williams - once she starts running.
0:20:27 > 0:20:31- Seven Sisters are queuing up - to score, and they eventually do so.
0:20:32 > 0:20:35- Protheroe keeps the Sirens - in the game.
0:20:38 > 0:20:41- Here they come once again, - on the far side.
0:20:41 > 0:20:44- It's another try for Seven Sisters.
0:20:46 > 0:20:51- The Division One side have the edge - in experience and fitness.
0:20:51 > 0:20:55- Another try seals the victory.
0:20:55 > 0:20:59- A brave performance, - but the Sirens lose.
0:21:03 > 0:21:06- An excellent effort, - and they were in it to the end.
0:21:06 > 0:21:08- I'm really proud of them.
0:21:08 > 0:21:11- We can take a lot of positives - as we move on.
0:21:13 > 0:21:16- Yes, we played well.
0:21:16 > 0:21:19- It was very difficult.
0:21:19 > 0:21:21- The pace was so fast.
0:21:22 > 0:21:24- I'm really, really proud...
0:21:24 > 0:21:25- I'm really, really proud...- - Don't start me off!
0:21:25 > 0:21:29- Honestly, it means so much to me - to be a part of this team.
0:21:30 > 0:21:33- We competed - with a Division One team, right.
0:21:33 > 0:21:36- Just little things - we need to touch up on...
0:21:36 > 0:21:38- ..and we'd beat them, easy.
0:21:40 > 0:21:42- We're in a team, we're family.
0:21:43 > 0:21:45- We love each other like a family.
0:21:46 > 0:21:48- Each one is like a sister to me.
0:21:50 > 0:21:53- They'll grow stronger and closer - from a game like that.
0:21:54 > 0:21:59- We lost, but we learnt a lot - if we're in Division One next year.
0:22:00 > 0:22:03- We've got a massive two weeks - with three games now.
0:22:04 > 0:22:05- We'll try to win the league.
0:22:13 > 0:22:18- Next time, the Sirens try - new foods on Elinor's diet plan...
0:22:23 > 0:22:26- ..and try new ways - to warm up the body.
0:22:26 > 0:22:29- The room's hot and it's really hard.
0:22:30 > 0:22:35- And there's a chance - to avenge that defeat in Lampeter.
0:22:35 > 0:22:37- We have to step up now.
0:22:37 > 0:22:39- Come on now, girls, gear up!
0:22:58 > 0:23:00- S4C Subtitles by Testun Cyf.
0:23:00 > 0:23:01- .