:00:57. > :01:20.Gatlin gets it away well. It is Gatlin leading at the moment,
:01:21. > :01:21.and Gatlin is charging. But Usain Bolt is going to take it. Bowled
:01:22. > :01:51.gets there! Good afternoon. I know that carnival
:01:52. > :01:55.time here in Rio takes some beating, but that was one wild weekend at the
:01:56. > :02:03.Olympic Games. Usain Bolt strikes again. Van Niekerk nips Michael
:02:04. > :02:07.Jonzon's one lap record. It was Great Britain's best ever single
:02:08. > :02:12.awayday at the Olympic Games. And if you watched it all all night and all
:02:13. > :02:17.day, I'm sure you while thanking the makers of strong coffee today, I
:02:18. > :02:21.know that I am. It wasn't just about metal hardware. The significance of
:02:22. > :02:26.what we were seeing really took your breath away at times. Mo Farah, our
:02:27. > :02:32.first three-time Olympic champion on the track. Laura Trott, the first
:02:33. > :02:37.British woman ever to win three golds. Max Whitlock, we have waited
:02:38. > :02:42.120 years for a gymnastics gold, and he got two in an hour and a half.
:02:43. > :02:47.Justin Rose, golf's first Olympic champion in over a sentry. Andy
:02:48. > :02:51.Murray, the only player male or female to win two singles titles at
:02:52. > :02:59.the games. And Jason Kenny is just a machine. One shy of Sir Chris Hoy's
:03:00. > :03:04.all-time title of six gold-medal is. Britain sits second on the medal
:03:05. > :03:10.table, above China. They are now just ten short of their ambition of
:03:11. > :03:18.48 medals. That was their target. These are happy and heady days
:03:19. > :03:24.indeed. And Laura Trott isn't stopping any time soon. She sets out
:03:25. > :03:27.today to defend her title as the female track cyclist in the
:03:28. > :03:33.Velodrome. Mark Cavendish completes the six event journey in the men's,
:03:34. > :03:38.the first Olympic medal of any colour. No British woman has made
:03:39. > :03:42.the 200m final for 12 years. Mike Dina Asher-Smith break the mould?
:03:43. > :03:47.That's coming soon. I'm from power the decision, Charlotte Dujardin and
:03:48. > :03:51.Valegro are aiming for a third Olympic title, this time in the
:03:52. > :03:55.individual dressage, she is defending that idol. And we have on
:03:56. > :04:01.our agenda is the next six hours or so some swimming, it is the marathon
:04:02. > :04:07.ten K. Britain's Keri-Anne Payne goes very shortly. We will be
:04:08. > :04:14.spending some time at the athletics track, also at the Velodrome. Mark
:04:15. > :04:22.Cavendish Laura Trott from 1015. Charlotte Dujardin defending her
:04:23. > :04:26.individual dressage title. Brazil stopped to watch the Lord of the
:04:27. > :04:32.Rings, Arthur Zanetti, in the gymnastics. The dancing horses are
:04:33. > :04:42.underway in the dressage at two B. Carl Hester joining Dujardin. -- at
:04:43. > :04:49.2pm. Simone Biles going for her fourth gold on the beam and bar. Two
:04:50. > :04:54.superb track finals tonight. The men's 800 metres and the women's
:04:55. > :04:58.400. Allyson Felix going for a record fifth Olympic title in that.
:04:59. > :05:03.Now, some would argue that the 26 swimmers who are about to line up in
:05:04. > :05:08.the marathon swim ten K today actually deserve a medal before they
:05:09. > :05:12.even diving. There has been a lot of talk in the build-up, rightly, about
:05:13. > :05:16.the quality of water here in Brazil out in the bay, and the super
:05:17. > :05:19.resistant bacteria that live there. But, Keri-Anne Payne of Great
:05:20. > :05:23.Britain is going to brave those waters. This is the woman who won
:05:24. > :05:27.silver in Beijing in this marathon swimming event. A heartbreaking
:05:28. > :05:29.fourth place in her home games, and that really has fuelled the fire for
:05:30. > :05:38.games number three for Keri-Anne. I've always said that open water is
:05:39. > :05:44.about the best person making the right decisions at the right time.
:05:45. > :05:50.Keri-Anne Payne in the 15. The top 25 swimmers in the world are here
:05:51. > :05:54.today. A good start. Keri-Anne Payne of Great Britain has a very, very
:05:55. > :05:59.clear tactic indeed. Get out of the front, hold it up front, try and
:06:00. > :06:06.build the pace the pressure to take the race to the rest of them. I was
:06:07. > :06:12.probably just working a little bit too hard to how I would normally
:06:13. > :06:16.take the pace of the race. Come on, carry on, you're still in full
:06:17. > :06:21.position. I had to get back into a good position. The gold has got away
:06:22. > :06:28.from her, she is now fighting for bronze. The Silver has gone to the
:06:29. > :06:31.USA. Oh, goodness me, the bronze has gone, too. Keri-Anne is in fourth
:06:32. > :06:38.position. After nearly two hours of swimming, so close.
:06:39. > :06:43.Yes, it really was heartbreaking for her four years ago and she is about
:06:44. > :06:48.to spend another two hours or so in the water again just off the coast
:06:49. > :06:53.here, along the beach in the Copacabana. Matt is baying on dry
:06:54. > :06:56.land for us. It is always a really gruelling event, this one. I know
:06:57. > :06:59.there is going to be a little change of plan as to how they are actually
:07:00. > :07:05.going to start the race this time? Absolutely. You might have seen on
:07:06. > :07:09.social media pictures of the starting point to that was planned
:07:10. > :07:13.for this open water swim. That blew away in high winds a few days ago.
:07:14. > :07:19.It blew up on the stand like a sort of piece of harbour from the D-Day
:07:20. > :07:25.landings years ago. So that one has been taken out. And they have
:07:26. > :07:28.floated in a barge to be the start pontoon, which isn't the most
:07:29. > :07:32.pleasing to the eye but it will get the job done. It will. What is the
:07:33. > :07:37.official line about water quality, I'm generally, are their fears about
:07:38. > :07:42.spending that amount of time in the Bay? I think it has always been a
:07:43. > :07:47.background concern for the water quality here in Rio. Wherever you've
:07:48. > :07:51.completed, the Lagoa rowing canoe, that has been one talking points
:07:52. > :07:56.you've completed. Sailing is a huge one as well. Anywhere in this water
:07:57. > :07:59.I think is a talking point. I won't go stronger than that. The current
:08:00. > :08:05.here tends to push all the water from south to north. So all the
:08:06. > :08:09.problem areas in sailing, which is round the headlines to ask slightly
:08:10. > :08:15.to the north, this is fresher and better quality than the worst-case
:08:16. > :08:20.scenario in Rio -- around the head lamp. Let's be honest, open water
:08:21. > :08:24.swimming in London, we put them into the Serpentine in Hyde Park, which
:08:25. > :08:27.isn't exactly drinking water. These swimmers are made of tough stuff. In
:08:28. > :08:32.terms of conditions, couple of days ago we had a really big swell on the
:08:33. > :08:36.Atlantic and huge waves crashing in. But it is virtually ignored upon
:08:37. > :08:42.today by comparison. How does that suit Keri-Anne Payne's chances
:08:43. > :08:46.today? -- virtually a millpond. I think she would have wanted more
:08:47. > :08:50.swell. As you say, it is very much flat calm. I was about to use the
:08:51. > :08:54.word Pacific but that would be very confusing, it is still the Atlantic
:08:55. > :08:57.but it is basically very calm today. I think Keri-Anne would have
:08:58. > :09:02.preferred a bit more swell, chop and current than there is to mix it up.
:09:03. > :09:06.I think she is hard, she is ready for any sort of challenge in open
:09:07. > :09:09.water, we've seen that time and time again from her. She will want as
:09:10. > :09:16.hard as possible conditions to mix it up. We shall see, Matt. Thank you
:09:17. > :09:20.very much. It can get pretty rough, and we're not talking about the size
:09:21. > :09:27.of the swell. It is as much of a dogfight in the water that. Anything
:09:28. > :09:33.goes, it would appear. This is the start, always worth seeing. Adrian
:09:34. > :09:37.Moorhouse and Andy Jamieson on parade today and ready for two hours
:09:38. > :09:41.of commentary. Good morning. Good morning, we are looking forward to
:09:42. > :09:44.this. We are laughing because we've actually got two fantastic
:09:45. > :09:49.Portakabins right between us in our commentary position on the finish.
:09:50. > :09:54.So our view is definitely going to be the same view as you this
:09:55. > :10:02.morning! There is Keri-Anne Payne in the Red Hat. The 10,000 metres. It
:10:03. > :10:08.is 21 degrees, actually quite warm. They have been using a rudimentary
:10:09. > :10:12.measure of temperature. It is in between 20 and 21. Keri-Anne is in
:10:13. > :10:16.the red. I don't know if you pick that up, Hazel, but the pontoon was
:10:17. > :10:20.washed away a couple of nights ago. It normally would get boats out of
:10:21. > :10:25.the pontoon and start from the pontoon. But they are having to walk
:10:26. > :10:36.in. They haven't started yet. This is a casual, gradual walk into the
:10:37. > :10:40.surf. And there is a couple of white buoys that will be lining him
:10:41. > :10:45.behind. It is not that different to a triathlon first race -- whining in
:10:46. > :10:51.behind. They start behind the white buoys. The swimmers swim out of the
:10:52. > :10:55.start line. It was meant to be a start from the pontoon, everybody
:10:56. > :10:58.diving, like it was in the lake in Beijing and also of course in the
:10:59. > :11:04.Serpentine for Mike years ago in London. They will go out -- four
:11:05. > :11:08.years ago in London. It looks like there is a nice current that. They
:11:09. > :11:16.have a stretch of about 350 metres to the first buoy. What a
:11:17. > :11:20.beautiful... Look at that. The swimmers warmed up. They only got
:11:21. > :11:24.out about half an hour or so ago. They are making their way out of the
:11:25. > :11:27.start. The other challenge now, the pontoon was brashly made so that it
:11:28. > :11:31.was quite low to the water. The servers of the pontoon was quite low
:11:32. > :11:37.to the waters of Bashley made. There is a feeding station, -- specially
:11:38. > :11:42.made. All of the coaches route on the barge. One of the challengers,
:11:43. > :11:45.the barge is about two metres above the surface of the sea. So somehow
:11:46. > :11:51.the coaches are going to have to make sure that they can get the
:11:52. > :11:58.right fluids and food to their swimmers from two metres apart. They
:11:59. > :12:04.are about to do ten kilometre racing, this is the warm up, the
:12:05. > :12:09.little swim to the start. The moment, all going in a pack that.
:12:10. > :12:14.The Czech swimmer, Jana Pechanova. They are going to go between the
:12:15. > :12:19.white buoy on the right, you can see the white buoy with the canoe shaped
:12:20. > :12:25.at the bottom of it. They are heading to that. The first trick in
:12:26. > :12:29.swimming is to find where you've got to go, it's quite useful to find the
:12:30. > :12:36.start! But citing is a big deal for these guys, making sure that they
:12:37. > :12:41.aim for the right buoy. And go on the outside of it. They are salad is
:12:42. > :12:45.a exciting second in between. But the ones they have to go round --
:12:46. > :12:49.they are citing buoys in between. They have to go around the canoe
:12:50. > :12:55.shaped ones. They are the ones that they do have to go around, there are
:12:56. > :13:02.four of those. This is the start. The swimmers are just trying to make
:13:03. > :13:05.sure that they or in-line. They are actually getting washed out, which
:13:06. > :13:10.is quite interesting. We are trying to track the currents. The British
:13:11. > :13:13.team have been working with the sailing team to try and track the
:13:14. > :13:17.currents to work out which way they are going. They may get a decent
:13:18. > :13:22.lack there. It is all getting moved through the start into the course.
:13:23. > :13:27.They are going to have to come back. The helicopter is right over our
:13:28. > :13:36.heads right now. If we can just reach up! Move it to the side, there
:13:37. > :13:46.we go! So, the start of 10,000 metres open water. And I guess
:13:47. > :13:50.that's it! Well, the red flag went out but the hooter went and the
:13:51. > :13:55.swimmers went in a bit of LA to start with. They've got to get in
:13:56. > :14:00.the right line. -- a of a melee. They have to spot the first turning
:14:01. > :14:03.point. They have to go about 350 metres is likely to their right from
:14:04. > :14:10.that starting line. And then they'll do a sharp left swing across, about
:14:11. > :14:17.750 metres towards Sugarloaf Mountain. And then they'll take a
:14:18. > :14:23.hard left, 350 metres towards the beach, and swim about 1000 metres
:14:24. > :14:27.along the beach. Adrian, pretty much staying in a pack at the moment.
:14:28. > :14:31.Some swimmers will not want to be right in the middle. They have a bit
:14:32. > :14:34.of a melee in the centre. It is fairly comfortable at the moment,
:14:35. > :14:39.just getting their right alignment and swimming into the waves.
:14:40. > :14:42.Absolutely, Andy. And when we had the angle shot, I'm sure it will
:14:43. > :14:47.come back at some point, you can tell where the current has come off
:14:48. > :14:52.headlined, the full headline. The current is going at the swimmers
:14:53. > :14:56.right now. It is swimming around. They will be citing, as Andy said, I
:14:57. > :15:00.think we're going to use the word melee quite a lot, we will have to
:15:01. > :15:05.find a different word for that! It is a scramble in bubble. They are
:15:06. > :15:09.trying to stay together as a pack. The only thing you can do is follow
:15:10. > :15:12.the rest of the swimmers if you are in the middle, so you are hoping
:15:13. > :15:17.that the usual three in the front will have a good line on it. -- the
:15:18. > :15:24.two or three. They are spotting that first buoy. It is interesting, there
:15:25. > :15:27.is a whole bunch of swimmers there. They have craft around, the safety
:15:28. > :15:32.can use and the officials there. There is this first particular lap,
:15:33. > :15:38.it is all about finding positions will safety can use. Nobody really
:15:39. > :15:43.takes the lead here. -- safety canoes. We are trying to work out
:15:44. > :15:47.how to identify the swimmers. It is guesswork. We do know what numbers
:15:48. > :15:51.are which. The number seven is Keri-Anne, she has a red cap on.
:15:52. > :15:55.There are a number of swimmers with great caps, we noticed earlier. It
:15:56. > :16:05.is helpful if we can try and identify a stroke as well.
:16:06. > :16:13.What was happening here, they are just going for that first buoy.
:16:14. > :16:22.Probably worth talking about the field, we scanned through some of
:16:23. > :16:25.the swimmers and what... That is probably a good idea. LAUGHTER
:16:26. > :16:29.Probably a very good idea. The Brazilians are certainly big
:16:30. > :16:36.favourites with the local crowd but one of them, Ana Marcela Cunha is a
:16:37. > :16:40.massive favourite for gold. She has been training here for the last
:16:41. > :16:43.several years and she was a bronze-medallist at the World
:16:44. > :16:48.Championships last year in this 10,000 metres but also
:16:49. > :16:54.gold-medallist in the 25 kilometre. This of course in the proper open
:16:55. > :16:58.water, out at sea, whereas a lot of the open water races recently have
:16:59. > :17:03.actually been in lakes so it is a lot more like swimming pool
:17:04. > :17:07.swimming. So a little bit more bashing and crashing and apparently
:17:08. > :17:12.Kerry ain't -- Keri-Anne Payne likes it a little rougher, rough
:17:13. > :17:17.conditions. I think so, it is interesting because we have a number
:17:18. > :17:23.of swimmers. Cunha, this is her backyard. Keri-Anne Payne. Market is
:17:24. > :17:26.interesting because the mixture of swimmers who do open water, you have
:17:27. > :17:32.got those people who train outside, do lots of open water and they live
:17:33. > :17:35.in open water, they live by the sea and lakes and rivers and a hard core
:17:36. > :17:40.water people and you have people coming from the pool, in fact there
:17:41. > :17:49.are three men, racing and a couple of these, Van Rouwendaal was one who
:17:50. > :17:57.was in the 1500 metres or so. Keri-Anne Payne has done a bit of
:17:58. > :18:03.both. She was brought up in South Africa and you do swimming outdoors
:18:04. > :18:08.quite a lot. She is very used to the open water. It is people from the
:18:09. > :18:12.pool who would prefer flat water obviously, because the flatter the
:18:13. > :18:16.better. It doesn't look very flat to me but the swimmers have said these
:18:17. > :18:22.are calm conditions even know there is a swell. We were talking to
:18:23. > :18:27.Lauren Baillie, coach of Keri-Anne Payne and she said she is slightly
:18:28. > :18:31.disappointed that it was a little calmer and flatter she was hoping
:18:32. > :18:37.for. She was hoping for some rougher conditions today. At the moment, it
:18:38. > :18:42.is a little bit, but hopefully, it will get a bit more of a swell later
:18:43. > :18:49.on. Keri-Anne Payne was actually brought up in South Africa, she is
:18:50. > :18:54.right there. You can see the red hat right in the centre. Five or six
:18:55. > :19:00.back. I surprised she is choosing to choose there. -- stay there. She's
:19:01. > :19:03.the red hat in the middle. She didn't used to like the hustle and
:19:04. > :19:07.bustle at all but we were talking to her husband and the other day and
:19:08. > :19:13.she has been down in the judo hall to get used to a bit of the rough
:19:14. > :19:18.and tumble. She has done quite a lot since 2012, when she got back in.
:19:19. > :19:22.The hustle and bustle being something... What she wanted to do
:19:23. > :19:27.in London having come from the pool is almost protect herself and keep
:19:28. > :19:33.out of the way. She didn't want to be in it but she has been training
:19:34. > :19:39.with the judo guys in Scotland. She is also deliberately going out to
:19:40. > :19:44.the front and then let someone swim over her so she gets used to being
:19:45. > :19:48.swum over. Then she goes to the front again and swims on her back
:19:49. > :19:52.and let someone swim over her. She was basically trying to prepare
:19:53. > :19:55.herself for all kinds of conditions. At the beginning of this race, as we
:19:56. > :20:02.see from these great shots, she's right amongst it. David did tell us
:20:03. > :20:06.she doesn't really want it affect anybody else but she just has to
:20:07. > :20:12.protect her space. It is more about being OK with being in it. She is
:20:13. > :20:18.the red cap on the far right. She is a good place. The lead here means
:20:19. > :20:29.nothing at this point. They will stretch. It really is quite busy and
:20:30. > :20:34.bashing in the centre and Keri-Anne has decided to try to get out of it.
:20:35. > :20:39.She's the right outside of the pack. She's very good at citing, a natural
:20:40. > :20:43.site. She lifts her head a bit. It is quite hard on your lower back and
:20:44. > :20:54.hip flexes if you are not used to it. At the moment, this is number
:20:55. > :21:04.13. Eva Risztov, the defending Olympic champion from Hungary. They
:21:05. > :21:07.are not short of support vessels, are they? LAUGHTER
:21:08. > :21:12.If you are on the shore, this is where they are, the whole gaggle
:21:13. > :21:16.of... It is a flotilla, isn't it? The whole flotilla of boats
:21:17. > :21:21.alongside them. The referee boat is that one on the right. The officials
:21:22. > :21:27.all have yellow tops on. That boat is checking in lots of ways that the
:21:28. > :21:33.rules are being adhered to. Keeping an eye on people as well. Not too
:21:34. > :21:39.much argy-bargy. They are not as aggressive as they used to be these
:21:40. > :21:44.days. They have matured and realise you control your own race and your
:21:45. > :21:48.own space. Six or seven all in a line and if you get in the middle of
:21:49. > :21:52.that, they start squeezing you out a little bit. Very uncomfortable. You
:21:53. > :21:56.will notice there are some red marker buoys, they swim past those
:21:57. > :22:02.and they are alignment buoys to try to keep the maligned to the next
:22:03. > :22:07.turning point. Strangely enough, they are not quite in line. They
:22:08. > :22:14.will probably try to focus on the big yellow markers. Christophe still
:22:15. > :22:21.leading. She has decided clearly she doesn't want to be part of the pack.
:22:22. > :22:27.-- Eva Risztov. She is having a good look to make sure she is in line.
:22:28. > :22:33.Just behind her to the left of her, that is Aurelie Muller. Considered
:22:34. > :22:38.to be one of the favourites in calmer water. Then Keri-Anne over to
:22:39. > :22:44.the right, somewhere not in short actually. It is a decent little
:22:45. > :22:50.chopped. Not quite as smooth on this particular lake. They are swimming
:22:51. > :22:56.across now, across the bay. A cross towards Sugarloaf Mountain. This
:22:57. > :22:59.boat nearest to us is pushing, there is a guy pointing his arm and
:23:00. > :23:03.getting the swimmers in the direction, so even though the
:23:04. > :23:08.swimmers are directing themselves, it seems these boats either side are
:23:09. > :23:11.helping them navigate a little bit. You cannot quite see the man... The
:23:12. > :23:18.man in blue was doing it earlier on the left. I am surprised at that. I
:23:19. > :23:23.am as well. You would have thought that would be part of the process. I
:23:24. > :23:27.am very surprised they allowed to do that. Someone goes off course, they
:23:28. > :23:31.should have been citing better. They are making quite a hard right turn,
:23:32. > :23:41.looks as though the current is taking a fair way to the left. The
:23:42. > :23:45.marker buoys, this particular lake, 770 metres, so quite a long
:23:46. > :23:54.straight. Shame you cannot quite see the mountain. Sugarloaf is behind us
:23:55. > :24:00.now. Matt Forte will be a big citing mark on the way back. Absolutely,
:24:01. > :24:05.Andy, we talked earlier about finding the citing. There is
:24:06. > :24:13.something about when you cite an buoy which is down on the seat or
:24:14. > :24:18.you site a landmark and Keri-Anne Payne said she would prefer a
:24:19. > :24:28.landmark. They will pick a piece of it and line up against the peace of
:24:29. > :24:35.the fort. Eva Risztov still decided that the best course of action is to
:24:36. > :24:38.stay out of the melee. The right hand side, red hat is Keri-Anne
:24:39. > :24:43.Payne of Great Britain and she won that silver medal in Beijing eight
:24:44. > :24:48.years ago and very nearly won it, the Russian just tipping her out to
:24:49. > :24:54.the gold medal position. Keri-Anne Payne was second and of course
:24:55. > :25:01.another athlete from Great Britain got the bronze. The other open -- in
:25:02. > :25:06.2008, we got a silver and bronze. Keri-Anne Payne just got picked out
:25:07. > :25:12.in London the fourth. Still slightly surprised she is in the pack. She
:25:13. > :25:19.likes to be two rows back, not in the lead, quite happy to let other
:25:20. > :25:23.people take the lead. There is Risztov... Actually that is not
:25:24. > :25:27.Risztov, that is somebody at the back getting dropped already. They
:25:28. > :25:31.have only gone about 1500 metres at the moment. Not even, 11 minutes. A
:25:32. > :25:36.thousand metres and someone is already dropping. It has been a long
:25:37. > :25:43.day. LAUGHTER Just looking at the pack, the yellow
:25:44. > :25:50.cap of the Australian, number 18, Chelsea Gubecka, she's in there.
:25:51. > :25:56.She's only 18 years of age actually, the same number as her hat. It is
:25:57. > :26:02.going to go like that, it is 11 minutes already. Number 15, just
:26:03. > :26:09.trying to spot numbers, Xin Xin of China. They were meant to be 25
:26:10. > :26:16.entrants in this but unfortunately, when the Russians decided they
:26:17. > :26:20.weren't going to be able to swim, they entered an extra swimmer and
:26:21. > :26:32.the extra swimmer was Anna last of Hungary. -- Anna Olasz of Hungary.
:26:33. > :26:38.They actually reinstated Krapivina and so therefore instead of removing
:26:39. > :26:42.Anna Olasz, they have allowed her to stay in. 26 winners in the winning's
:26:43. > :26:51.event but only 25 in the men's event. It has been the story of the
:26:52. > :26:55.games, hasn't it? Eva Risztov in the lead and a small group, as they head
:26:56. > :27:01.towards this first turning buoy. Still within sight of land. They
:27:02. > :27:06.have done the 350 metres up to the first run, they are now going 170
:27:07. > :27:14.across the bay, towards Sugarloaf Mountain, up to this big turning
:27:15. > :27:18.buoy. They are quite big wide turning buoys up here and Keri-Anne
:27:19. > :27:22.Payne has focused on this, try to make yourself one of the most
:27:23. > :27:26.rounded and versatile open water swimmers in the world. There are
:27:27. > :27:34.tactics to going around these, you almost do ash corkscrew. You do a
:27:35. > :27:40.back stroke and then a front stroked and go round and round. About 1400
:27:41. > :27:42.metres, it looks like Eva Risztov of Hungary leading and Keri-Anne Payne
:27:43. > :27:47.right in the middle of that leading pack.
:27:48. > :27:54.This man has been on the water, Nick Dempsey, the windsurfer, making him
:27:55. > :27:57.officially the greatest men's windsurfer in terms of decoration
:27:58. > :28:02.because that is a second silver to go with your bronze medal.
:28:03. > :28:08.Congratulations. What is it like to be wearing it for a third time at
:28:09. > :28:11.the Gaines? It is pretty awesome. I think it is always quite difficult
:28:12. > :28:14.when you come into the Olympic Games, you are never quite sure
:28:15. > :28:20.before how you are going to get on. This one is pretty special. It was a
:28:21. > :28:24.fight just as it was in London. You had come for the gold, you have made
:28:25. > :28:30.that your priority, but in the end,... I know it was a friendly
:28:31. > :28:36.rivalry, will you settle for silver at this time? If you'd asked me
:28:37. > :28:40.during the week, but then you come out and reflect on what you have
:28:41. > :28:47.achieved, especially over five Olympic Games, I'm still very proud.
:28:48. > :28:51.I'm sure you are, a fifth Olympic Games and I noticed in your post
:28:52. > :29:00.race interviews, you haven't ruled out a sixth question --? I am 90%
:29:01. > :29:06.sure I'm not going to be racing but you get soaked up in this Olympic
:29:07. > :29:10.thing. It is special. You forget about all the hard work and the
:29:11. > :29:17.lonely hours training but I probably won't be competing. You spent five
:29:18. > :29:21.months on and off out here to try to master the wins and it is pretty
:29:22. > :29:26.fickle out there. There was a huge variation in the conditions. It is
:29:27. > :29:34.calm today for the swimmers but what has it been like? It has been
:29:35. > :29:37.fickle, quite complicated and interesting, but it has been all
:29:38. > :29:44.right. Certainly conditions I have enjoyed. We talked a lot about the
:29:45. > :29:52.water quality and you rated it ten out of ten. The actual competition,
:29:53. > :29:57.but the water quality itself, would you have wanted to spend two hours
:29:58. > :30:06.in the water? I'm not going swimming in the water, no. Unequivocally? No.
:30:07. > :30:08.I know you love windsurfing, how did you get into it and what was the
:30:09. > :30:19.appeal? Just like my children, you stick
:30:20. > :30:25.them in a wet suit and play in the water. Your sailing club, or
:30:26. > :30:30.whatever it is, I discovered a wet suit, I love windsurfing, I love
:30:31. > :30:34.taking my boys windsurfing nowadays. And they are I'm sure absolutely
:30:35. > :30:39.chuffed to see this medal. Have you been home to show it to them? No,
:30:40. > :30:45.not yet, I only got at last night. I will try to Skype them today and let
:30:46. > :30:52.them see. I know they wanted gold. What was the reaction to the silver?
:30:53. > :30:56.Oscar wasn't bothered. Thomas, he just said, two silvers daddy, that
:30:57. > :31:03.is OK, that makes one gold so it's OK. I think he's quite right. One
:31:04. > :31:07.other thing, kite surfing. You did consider being a kite surfer,
:31:08. > :31:11.because windsurfing was going to be taken of the Olympic programme. Why
:31:12. > :31:18.are you serious with that? I was deadly serious, you. I spent months
:31:19. > :31:21.learning to kite surf -- sure. I would have enjoyed it, it would have
:31:22. > :31:25.been more of a challenge but I'm really glad that the windsurfing
:31:26. > :31:31.stayed in because it was the right thing to do. This sport is just
:31:32. > :31:36.fantastic, it's just made for the Olympics. It was glorious to see you
:31:37. > :31:39.coming across the line again, albeit there was no pressure in the medal
:31:40. > :31:43.race. It is great to see you wearing another medal once again. Thank you,
:31:44. > :31:49.Nick. A glorious sight last night in the athletics Stadium. We have the
:31:50. > :31:54.unbelievable world record from Wayde van Niekerk. Ours Michael Jonzon
:31:55. > :31:59.today? Good morning, Hazel. Michael Jonzon is always a ray of sunshine,
:32:00. > :32:08.a delightful ball of energy. Although I expect the world were
:32:09. > :32:13.calling you off the hook! They were, I've been through this once before.
:32:14. > :32:16.When a world record being broken, the worst part is feeling like
:32:17. > :32:20.something bad has happened to you only because of everyone else's
:32:21. > :32:27.reaction. I'm getting condolence messages, people asking if I'm OK.
:32:28. > :32:31.I'm like, what happened? Something fantastic happened. Wayde van
:32:32. > :32:36.Niekerk broke the world record. I didn't lose any one commune. I
:32:37. > :32:40.didn't lose a race. I remember losing my first 400 after I had a
:32:41. > :32:46.streak of 40s on my races that I won. And the reaction from that was
:32:47. > :32:52.about as bad as having lost, you know, a world record. And, you know,
:32:53. > :32:55.I've said this before about the 200m world record. It's the
:32:56. > :32:57.accomplishment that you're proud of. And when somebody breaks your world
:32:58. > :33:03.record, the fact that you accomplished that doesn't go away.
:33:04. > :33:09.And so I woke up this morning, and still able to smile about the fact
:33:10. > :33:14.that I was able to witness that phrase. It's hard for people to
:33:15. > :33:17.believe -- witness that race. They are waiting for you today, I'm
:33:18. > :33:22.really disappointed, but nothing has changed here are my life. I'm
:33:23. > :33:26.sitting here between two fantastic beautiful friends, talking about
:33:27. > :33:30.athletics today. And, you know, I said this in also therapy, I feel
:33:31. > :33:38.the same way about this 400-metre world record -- I say this in
:33:39. > :33:44.sincerity. It could have gone to a better person. I don't think you can
:33:45. > :33:48.give higher praise the Wayde van Niekerk than that. Let's look at the
:33:49. > :33:52.200m heats, the women coming onto the track shortly. But Great
:33:53. > :33:55.Britain, great excitement about what Dina Asher Smith can achieve. Last
:33:56. > :34:05.year she was the new British record holder, she took Smith's 31 year
:34:06. > :34:09.record last year. She is a fantastically exciting prospect. She
:34:10. > :34:13.is heading into a second year of a history degree and juggling the
:34:14. > :34:16.amazing things going on in her life. European champion this year, she
:34:17. > :34:20.brings that title to the party. Let's see what inspired her to get
:34:21. > :34:25.into athletics. She caught up with Darren Campbell.
:34:26. > :34:33.What was that moment when you decided that you wanted to be an
:34:34. > :34:38.Olympian? I remember I was eight years old and I was watching the
:34:39. > :34:41.Olympics in 2004 in Athens. It was actually the relay. I'm getting so
:34:42. > :34:55.embarrassed! But the relay, watching for people
:34:56. > :34:58.come together and really, really just do what they needed to do in
:34:59. > :35:03.that moment, it made me realise that this moment, that very moment that
:35:04. > :35:06.you didn't do a thing, yeah, it really, really inspired me and made
:35:07. > :35:15.me want to become an Olympian and pursue sport. Last year was really,
:35:16. > :35:21.really special. I didn't backed to make a World Championship final. --
:35:22. > :35:26.didn't expect. A new British record for Dina Asher-Smith! She is very,
:35:27. > :35:29.very happy, and so she should be. They blot I improved my outright PBM
:35:30. > :35:35.progressive races, that was really cool for me and I was really happy.
:35:36. > :35:43.And also running in the Limerick Stadium, that was really, really
:35:44. > :35:48.cool. -- the Olympic Stadium. She gets a good start. Dina Asher-Smith
:35:49. > :35:55.is over here. Dina Asher-Smith is quick! It is a new British record!
:35:56. > :36:02.That they, everything seemed to click and I was so happy. So happy
:36:03. > :36:08.that everything just worked out. 2015 has been fantastic, but you're
:36:09. > :36:14.also a student. You're at King's College doing a history degree. How
:36:15. > :36:18.do you manage the studying alongside the training that you need to do to
:36:19. > :36:21.be in the top ten in the world? It's difficult, it's difficult, I'm not
:36:22. > :36:26.going to lie about that. It does take a lot of juggling and
:36:27. > :36:34.organisation, making sure you've got enough time. I get one shot at a
:36:35. > :36:38.degree, is three years, I'm not going to be able to do it again, I
:36:39. > :36:43.can't have a do over. I've got to make sure that I do the best I can
:36:44. > :36:47.in my degree. But at the same time, I can't not focus on my athletic
:36:48. > :36:50.either, because it is the Olympic Games, the World Championships
:36:51. > :36:53.coming up, all of these events going on, you're never going to get these
:36:54. > :36:57.moments back either. I've got to make sure that I balance my time. It
:36:58. > :37:01.is a hard task, but I work hard at it. What can Dina Asher-Smith do
:37:02. > :37:13.here? She goes in lane Smith. These two side-by-side. Dina
:37:14. > :37:18.Asher-Smith just gets it ahead of Desiree Henry, Jodie Williams and
:37:19. > :37:21.third. Since I was like really small I've always wanted to be an
:37:22. > :37:25.Olympian. Today it really didn't matter, the crucial thing was
:37:26. > :37:30.getting the top two place. I feel so emotional. I'm so happy that I'm
:37:31. > :37:37.going to be an Olympian. Have you been able to exhale yet actually,
:37:38. > :37:42.realise what's happened to you in the last two mike is, is it real?
:37:43. > :37:46.No, it's not real. -- the last two years. That is the beauty of it, the
:37:47. > :37:52.moment I take a step back and realise the beauty of it and take it
:37:53. > :37:55.seriously, it becomes more overwhelming because you realise the
:37:56. > :37:59.stakes in what could be achieved and you start to put pressure on
:38:00. > :38:03.yourself. For me, I'm just enjoying the ride simply because as soon as
:38:04. > :38:06.UK could set back and you take everything in you think, oh, wow,
:38:07. > :38:14.this is actually really important -- you take a step back.
:38:15. > :38:17.STUDIO: A very special athlete, coming fifth in the World
:38:18. > :38:20.Championships last year, she has a heady mix of somebody who is really
:38:21. > :38:23.loving the sport, able to put things in perspective and seems to have a
:38:24. > :38:27.brilliant approach to competition. She doesn't seem to get herself too
:38:28. > :38:33.stressed out about things, still able to love it but clearly loves
:38:34. > :38:37.winning. And she still only 20! It is just fantastic. She is very love
:38:38. > :38:41.or headed. It is important that you love what you're doing, and she
:38:42. > :38:47.really does that. -- level-headed. She had two amazing years. A lot of
:38:48. > :38:51.people would expect her to become sore dating this year, trying to get
:38:52. > :38:54.stronger, which I know she is working on, but this year she has
:38:55. > :38:59.got to get out there and do her thing. We will talk about more -- we
:39:00. > :39:05.will talk more about her and her potential in it. Heat number one has
:39:06. > :39:12.Dafne Schippers, she has made a transition from heptathlon to 200m.
:39:13. > :39:15.She really impressed in the World Championships last year. She has
:39:16. > :39:20.taken dispensing like about the water, it really suits her, clearly
:39:21. > :39:24.this lifestyle suits her. -- she has taken to sprinting. She will be
:39:25. > :39:32.pushing for the top spot in the 200. Steve Cram will take this heat.
:39:33. > :39:39.COMMENTATOR: Good morning. A lovely day for Sunday. There is plenty of
:39:40. > :39:44.deckchairs available. A morning session which is, by stark contrast
:39:45. > :39:49.to last night, sparsely populated in the stands. And a real contrast
:39:50. > :39:54.between the sunny side of the street and the shaded area where these
:39:55. > :40:00.women are setting off in this first round, in this 200m, as Gabby was
:40:01. > :40:07.saying, Dafne Schippers in this first one. Thomas of Trinidad and
:40:08. > :40:12.Tobago may well be her, I wouldn't say rival, but suddenly a contender.
:40:13. > :40:17.As the go through. -- offers Gibbs to go through. Although there are
:40:18. > :40:25.nine he's -- a contender for skippers Mac to go through. If you
:40:26. > :40:30.get in a heat to go through one of, it can be more difficult on paper.
:40:31. > :40:37.Skippers Macros is here with Olivia Borlee of the Borlee family. Thomas,
:40:38. > :40:45.watch out for her. Read the act is in lane seven, she didn't look too
:40:46. > :40:49.good in the 100m earlier. Schippers must have been really disappointed
:40:50. > :40:53.with the 100m final. She was on the outside, away from the main action
:40:54. > :40:58.in the middle, didn't get a good start. Very much an also-ran. There
:40:59. > :41:02.is always a better event. Although I know she was questioned about that
:41:03. > :41:07.during the Diamond League season, she kept raising an eyebrow thing,
:41:08. > :41:12.I'm not too bad at the 100. But a disappointing performance from her.
:41:13. > :41:21.Awayday go. Arrhythmia has started quickly out in lane seven, but that
:41:22. > :41:29.the skippers going well. Mihalinec of Slovenia going well. Schippers
:41:30. > :41:31.checking around already. Arrhythmia is going fast. It is going to be the
:41:32. > :41:41.two qualifiers. -- parental yak. A slight following wind. We will
:41:42. > :41:45.have to keep an eye on the fastest losers Baz. Dina Asher-Smith
:41:46. > :41:49.hopefully won't need to worry about that in heat five. -- the fastest
:41:50. > :41:54.losers spot. No problems there for Schippers. Colin, the viewers can't
:41:55. > :42:00.see, but I have to say, that is a lovely son had you are wearing!
:42:01. > :42:04.Thank you very much, Seve. -- sun hat. I'm pretty sure if the viewers
:42:05. > :42:09.saw it they would appreciate it too. But Daphne skippers is the main
:42:10. > :42:12.person we are focusing on. She is the world champion, a fantastic
:42:13. > :42:18.performance. Second fastest in history on this distance, really.
:42:19. > :42:22.And she is very much at ease, Steve. You know, this long loping stride
:42:23. > :42:26.that she has. She didn't have the concentrate too much on the start,
:42:27. > :42:30.that takes added pressure off, she knows she can take her time and move
:42:31. > :42:33.her way through the field, especially in these first rounds, it
:42:34. > :42:36.is nice to get the legs stretched out again and get familiar with the
:42:37. > :42:40.distance. It has been a long time since she has raised it, in relative
:42:41. > :42:47.terms. She will be happy to have a little canter out. Even though she
:42:48. > :42:52.was just striding, 22:51 is a pretty hot time. Some good times behind her
:42:53. > :42:55.as well. We are talking about the fastest losers Baz. Emmanuel went
:42:56. > :43:04.well and finished strongly. -- fastest loser spots. The first 25
:43:05. > :43:12.going under 20 seconds. Ramanayake looking good, she has gone through.
:43:13. > :43:20.-- Pohrebnyak. Thomas was a bit disappointing, the Trinidadian. But
:43:21. > :43:24.Schippers through no problem. That looks really impressive. How well
:43:25. > :43:29.have you recovered from the 100m versions? It was very good, I feel
:43:30. > :43:33.better than before. I am happy with this one. It was a good start, and
:43:34. > :43:37.I'll go to the next one. You were commenting on how warm it is today.
:43:38. > :43:40.The contrasts between the last few days in temperatures and the things
:43:41. > :43:44.you've had to go through, early-morning and late nights. How
:43:45. > :43:50.has that been? It is a little difficult, but it is OK for me. I
:43:51. > :43:54.tried to sleep early last night, I did actually sleep good. That is the
:43:55. > :44:01.point, have a good rest. I feel good. And you feel in this event
:44:02. > :44:05.where your target is one of the favourites, all year long you seem
:44:06. > :44:10.to be real comfortable out there. The 100m, I came here for a medal.
:44:11. > :44:17.My body is very good, I know that I can run the 200 very good. And last
:44:18. > :44:21.every step and go to the finals. We wish you well for the last round,
:44:22. > :44:28.thank you for talking to us. Thank you. She seemed happy enough, and so
:44:29. > :44:38.she should be. 22:50 one. Emmanuel with a personal best, 22: 80. There
:44:39. > :44:44.are nine heats. STUDIO: Dafne Schippers clearly
:44:45. > :44:50.prefers the 200, she seems physically better suited to it. Is
:44:51. > :44:54.this what we were talking about the long stride? She has the confidence
:44:55. > :44:58.to run better in that race. There is more room for her to unwind. She has
:44:59. > :45:02.got the fastest time in the world this year as well, that gives our
:45:03. > :45:06.confidence coming in here. The fifth place in the 100 was probably not
:45:07. > :45:10.what she would have wanted. She is going to come under pressure from
:45:11. > :45:15.Elaine Thompson, they have about the same personal best, 21:6. That is
:45:16. > :45:23.going to be a great race. Thomson is the world Olympic champion. That is
:45:24. > :45:26.the matchup that I expect. You can't tell much from these rounds, but the
:45:27. > :45:29.fact that she said she filed good in the race and was able to warm up
:45:30. > :45:32.early in the morning in this heat bode well for her chances. I would
:45:33. > :45:36.rather go early on in these heats, I think even ten minutes would make a
:45:37. > :45:39.difference. If Steve Cram is going to make a comment about Colin
:45:40. > :45:43.Jackson's headgear, we definitely need to point out that the fashion
:45:44. > :45:47.intuition and innovative nurse that Andrew Cotter, our commentator, he
:45:48. > :45:52.didn't bring a hat, but, hey, he can use paper, and I think that is going
:45:53. > :45:54.to catch on! I am from the West of Scotland, I didn't know it could get
:45:55. > :46:01.this hot anywhere in the world! Colin Jackson looks... This is the
:46:02. > :46:33.line-up for the second heat. Two to go through automatically, six
:46:34. > :46:36.fastest losers over the nine heats. Already, Oprandi knee making great
:46:37. > :46:40.ground and Gloria Hooper alongside her. Bandini out in front at the
:46:41. > :47:01.moment. That was a quick first take with
:47:02. > :47:10.five women going below 23 seconds. Prandini out on their Rhone little
:47:11. > :47:21.bit. Very good conditions for sprinting. A good run from Prandini.
:47:22. > :47:25.Brilliant run from Jenna. I know were quite well and I always wind up
:47:26. > :47:31.and ask her when she's going back to the long jump. She's a class act
:47:32. > :47:37.when it comes to and jumping. It is nice for me to see her here.
:47:38. > :47:44.Demonstrating she is a true class of this field. Easing away through past
:47:45. > :47:52.everyone. Look how she switches off, switches down and I think she will
:47:53. > :47:58.join this Championship. Big chance there to make another impact in the
:47:59. > :48:06.world of sprinting. She is very talented and someone who is
:48:07. > :48:13.thoroughly enjoys the role. US champion over 200 metres last year.
:48:14. > :48:18.This time, she was behind a couple of runners. She should be among the
:48:19. > :48:29.contenders. A field event qualification under
:48:30. > :48:36.way, men's triple jump. This is Will Claye.
:48:37. > :48:47.He is an Olympic medallist four years ago. That is a jump around
:48:48. > :48:52.16.5 metres. He took bronze in the long jump and silver in the triple
:48:53. > :48:58.jump four years ago. Asking where he was on the board. So crucial to get
:48:59. > :49:07.as close as you can without encroaching. The green line is auto
:49:08. > :49:10.qualifying. It is very warm, perfect triple jump conditions, they are in
:49:11. > :49:18.the shade of the back straight of the stadium. He is leading.
:49:19. > :49:26.This athlete won the World Championships in Oregon in the
:49:27. > :49:38.winter in the global Championships. Yet he global qualification. Strikes
:49:39. > :49:51.the ground, that was crisp. Didn't he make that look easy? Dong Bin of
:49:52. > :49:56.China sets his stall out ahead of tomorrow's final. He has got himself
:49:57. > :50:01.involved in that. That will mean he can leave the stadium and go and
:50:02. > :50:11.relax and get himself ready for tomorrow. 17.10 with a minimum of
:50:12. > :50:16.effort. Various types of headgear being displayed around the stadium.
:50:17. > :50:23.I can tell it in the box, Steve Backley and myself have gone for the
:50:24. > :50:27.age-old invention of hair, unlike Andrew Cotter and Colin Jackson! It
:50:28. > :50:35.works wonders, guys, you should try it! We are waiting patiently for the
:50:36. > :50:40.Santa just dip behind the stadium. It is still very hot as you were
:50:41. > :50:44.commentating, over on the back straight, Steve. The athletes in the
:50:45. > :50:50.shade over there. The news we are hearing is that Pedro a blow
:50:51. > :51:05.Ricciardo will not start. He has a DNS on the computer. The Cuban
:51:06. > :51:09.silver-medallist, twice silver-medallist, will take no part
:51:10. > :51:13.in the triple jump at the Olympic Games. Sad news for him and for the
:51:14. > :51:31.event. The women just a little further
:51:32. > :51:41.round on the crowd in the bend. Michelle-Lee Ahye, a name to pick
:51:42. > :51:42.out. This is quite an even heat. Michelle-Lee Ahye Yee has run a new
:51:43. > :52:05.national record the date of... Simone Facey Kinnane five. There is
:52:06. > :52:06.Ahye. Very familiar figure on the Diamond League circuit. Finished
:52:07. > :52:27.sixth in the 100 metres. If you are taking that as a bit of a
:52:28. > :52:35.benchmark and the fastest loser spot, you have to run 22.90 or
:52:36. > :52:36.quicker or roundabout that. I suspect that would get you through
:52:37. > :52:51.if you are not in the top two. Ahye in Lane 3, Connolly, Simone
:52:52. > :52:58.Facey, outside her. The Brazilian right on the outside. Simone Facey
:52:59. > :53:04.started very quickly indeed. Ahye trying to get up to it. Simone Facey
:53:05. > :53:09.leading on the outside but Ahye now storming through. Looking good as
:53:10. > :53:17.well. She is running hard all the way to the line. Ahye wins it, just
:53:18. > :53:26.easing off at the end. Simone Facey takes second. The winning time,
:53:27. > :53:30.22.50. Perfect conditions again, that's like the following wind to
:53:31. > :53:36.everyone and these are reasonably quick. Colin. This has taken my
:53:37. > :53:43.breath away. These women making this time look very comfortable. Ahye is
:53:44. > :53:45.not someone I see regularly running 200 metres over her to run so well
:53:46. > :53:58.and competently, that is brilliant. Elaine Thompson will be going soon
:53:59. > :54:03.at the 100-metre champion from Jamaica, trying to become only the
:54:04. > :54:09.seventh woman to complete the double, 100 and 200-metre double. We
:54:10. > :54:13.are about to affect another channel change, we are going over to BBC
:54:14. > :54:17.One. If you are winning the channel changing event in your house, I
:54:18. > :54:20.suggest you get the remote control ready and go over to BBC One and we
:54:21. > :54:24.will be going right around all of these venues from the athletics to
:54:25. > :54:28.the velodrome to the Equestrian Centre and so much more. We will see
:54:29. > :54:32.you over on BBC One in a couple of minutes.