Day 5 BBC One: 22.45-00.00

:00:24. > :00:30.Welcome back to Rio. We have a review of reasons they should all

:00:31. > :00:33.day coming up. But first, let's had over to Matt Baker to find out

:00:34. > :00:39.whether Max Whitlock has won a medal. Do we know yet? We are still

:00:40. > :00:49.waiting for Belyavskiy score yet, it hasn't come in. It is going to be

:00:50. > :00:53.very, very close. He needs a score of 15.276 to guarantee himself a

:00:54. > :00:58.bronze, and knock Max Whitlock down in the fourth. The tension in the

:00:59. > :01:16.arena is something you can touch. Belyavskiy has seen the score, it is

:01:17. > :01:20.15.130 three. It is not enough. It means that breaks Britain's Max

:01:21. > :01:24.Whitlock is guaranteed a medal. -- Great Britain. He is in the top

:01:25. > :01:31.three without a doubt. Still two gymnasts are left to go, Oleg

:01:32. > :01:39.Verniaiev and itchy mora. The question is now, what colour will

:01:40. > :01:44.the Myrtle Beach? Has all -- he Uchimura. He is aiming to defend his

:01:45. > :01:55.Olympic title. He needs the high bar routine of his life.

:01:56. > :02:01.Sky-high release, kicks it right out.

:02:02. > :02:06.With the full term, brought it is a little bit close on Ben Thompson. --

:02:07. > :02:38.full turn. -- on Bent arms. Into the big dismount, the double

:02:39. > :02:46.twist, the perfect landing. He has done all he possibly can. Wow, there

:02:47. > :02:52.is absolute relief from quite Uchimura, absolute pressure on all

:02:53. > :02:57.the Naib. He has to go up and follow that. -- on Oleg Verniaiev. Max

:02:58. > :03:06.Whitlock knows he is guaranteed a medal. Great Britain have waited 108

:03:07. > :03:11.years for a medal in the Olympics in the all-round final. The question

:03:12. > :03:17.is, what colour is the medal of Uchimura? Has he done enough to

:03:18. > :03:22.retain his Olympic title. He looked like he was a little bit too close

:03:23. > :03:25.to the bar. To make sure that he didn't fall off. There will be a few

:03:26. > :03:37.deductions for Bent arms. But, the Naib has the stay on. He

:03:38. > :03:43.has got all of the pressure on him now, Verniaiev, on a piece that is

:03:44. > :03:47.not really his favourite. I mean, he is the current world champion on the

:03:48. > :03:51.high bar, Uchimura, and that is the way to finish an all-around

:03:52. > :03:57.competition, to nail a high bar dismount like that was just

:03:58. > :04:07.something I shall. -- something special. The school is in, it is

:04:08. > :04:11.15.8, a massive 92.306 total score. -- the score is in. The pressure is

:04:12. > :04:20.on now. Max Whitlock knows he has got that right. He needs 14.899, of

:04:21. > :04:27.the Naib, to sustain a gold. -- Verniaiev. Even that is a big ask

:04:28. > :04:34.for Baz, because this is not his strongest these of apparatus. No,

:04:35. > :04:37.it's not. It is a piece of apparatus that he has improved over the last

:04:38. > :04:46.year or so, but it is probably his weakest. What would you expect him

:04:47. > :04:56.to score? He scores in between 47 and 52. There you go, between 14.7

:04:57. > :04:59.and 15.2, he needs 14.899 to take this all-around Olympic title and be

:05:00. > :05:49.the first man to beat Kohei Uchimura.

:05:50. > :05:58.Can he make the dismount? Can he left, can he twist, can he land?

:05:59. > :06:02.Just a hop. Oleg Verniaiev has worked fantastically. He hasn't put

:06:03. > :06:07.a foot wrong. It is down to the judges now. Well, the question is,

:06:08. > :06:12.did he put a foot wrong on that dismount? Because this is going to

:06:13. > :06:18.be very, very close. I think if he had stuck the dismount, he had it,

:06:19. > :06:21.but I'm not sure now. Well, Verniaiev getting the crowd going,

:06:22. > :06:29.they have supported him all the way around. What an all-around final

:06:30. > :06:33.this has been! The gymnasts have done everything they can, it is now

:06:34. > :06:42.in the hands of the judges. Who is going to be the all-around champion?

:06:43. > :06:49.He really went for broke on these catches. A lovely stretch. Body

:06:50. > :06:58.extended as his hands go for the bar. He will have an all-around

:06:59. > :06:59.medal whatever. Yes, but he wants that Olympic title. I'm sure he

:07:00. > :07:18.does. Dead in the hand stand. He really

:07:19. > :07:27.did go for perfection. -- into handstand. 14 899, the score that is

:07:28. > :07:31.needed for gold. Is it a golden moment, or is it silver? His body

:07:32. > :07:42.language... It suggests not. Not enough. Verniaiev scores a 14.8. It

:07:43. > :07:50.is not enough for gold. You were right, Dan. It was a hop on the

:07:51. > :07:57.dismount. There you are, Kohei Uchimura is still undefeated. He is

:07:58. > :08:07.the Olympic all-around champion for the second time. But Great Britain's

:08:08. > :08:12.Max Whitlock, he takes the bronze. What a moment for Great Britain!

:08:13. > :08:16.First all-around medal for 108 years. And Verniaiev makes history

:08:17. > :08:26.himself for Ukraine with the first silver medal. They've had a bronze,

:08:27. > :08:36.but Uchimura is again on top of the world. That man went a long way

:08:37. > :08:41.around, they went toe to toe. That just suggests the respect that they

:08:42. > :08:45.have for each other. What a moment for Max Whitlock! We have a bronze

:08:46. > :08:51.in the gymnastics. Max Whitlock on a score of 19.6 four. All of the hard

:08:52. > :09:01.work of these top three has been worth it. The hours in the gym, the

:09:02. > :09:08.sacrifice in their lives, the help from all of their families. David

:09:09. > :09:14.Belyavskiy, 19.4 98. He finishes in fourth, the worst position to be.

:09:15. > :09:22.But, you know, Dan, you know yourself, the way that gymnastics

:09:23. > :09:32.takes over your life, and, for Max, for Oleg and for Uchimura to be

:09:33. > :09:37.here, that is what you do it for. It is the hours of hard work they put

:09:38. > :09:41.in the gym, every day. They live for gymnastics, for it all to come

:09:42. > :09:44.together in an Olympic final is it just... That is everything you wish

:09:45. > :09:51.for. They would have dreams about this moment. To pull it off today

:09:52. > :09:55.is... The all-around title, we said it at the start, this is the one

:09:56. > :09:59.that gymnasts dream of. It is the ultimate. You know, you look at the

:10:00. > :10:03.six pieces of apparatus, you are pushing your body to the max. The

:10:04. > :10:09.mind boggles at the level of gymnastics that we have seen. Oh,

:10:10. > :10:13.yeah, I can't remember actually such a fantastic Olympic final where all

:10:14. > :10:17.the gymnasts have gone all out and nobody has given marks away by

:10:18. > :10:23.falling or whatever. There was no capitulation here at all. They

:10:24. > :10:26.absolutely won their places. There is confirmation that Kohei Uchimura

:10:27. > :10:32.takes the gold and retained his title here in the all-around final

:10:33. > :10:37.of the Olympic Games. Oleg Verniaiev take the silver, Great Britain's Max

:10:38. > :10:42.Whitlock takes the bronze medal, the first medal in an all-around final

:10:43. > :10:45.for 108 years for Great Britain. Nile Wilson finishes in the top

:10:46. > :10:53.eight as well. What a result for Great Britain. Christopher Brooks,

:10:54. > :10:56.vast Lee entertaining, finishes in fourth, 14. -- vast Lee

:10:57. > :11:09.entertaining. Resilient gymnasts in this

:11:10. > :11:17.all-around final as well. It added to the atmosphere here. Well, what a

:11:18. > :11:24.men's all-around final we have seen. Kohei Uchimura comic he managed to

:11:25. > :11:27.keep composure, kept everything together, just the execution and the

:11:28. > :11:32.level of difficulty. What a shame for all of the Naib. He thought that

:11:33. > :11:38.this was his moment. -- Oleg Verniaiev. Max Whitlock, the relief,

:11:39. > :11:42.the relief of the expectation on Max's shoulders coming into this as

:11:43. > :11:46.far as British gymnastics has been concerned, it has been a real

:11:47. > :11:53.pressure for him. It has been a real pressure. You know, silver medal in

:11:54. > :11:58.Nanning two years ago, he has felt the pressure, Max, no doubt about

:11:59. > :12:03.it. Like we said earlier, it seems easier to be chasing, it is easier

:12:04. > :12:08.to be chasing than to be chase. Max has started to be chased by the rest

:12:09. > :12:12.of the world. But he has handled it fantastically. He has improved each

:12:13. > :12:19.competition as we have gone on long. And today he was fantastic, Max. I

:12:20. > :12:23.mean, it just a thought, it is 108 years says a British gymnast has

:12:24. > :12:27.been up on the medal podium in the all-around final. I mean, that just

:12:28. > :12:34.goes to show how difficult this sport is. And I'm sure they would

:12:35. > :12:35.say that domestic these days is very different 108 years ago. --

:12:36. > :12:50.gymnastics. Over this Olympic cycle, Max has

:12:51. > :12:55.come into his own. In the last three years, he is now a world-class

:12:56. > :13:03.gymnast. What a final it has been, what a moment for Max Whitlock. The

:13:04. > :13:09.Cofie Uchimura and Verniaiev. CLARE BALDING: That was a

:13:10. > :13:14.sensational performance, obviously for the champion, Uchimura, but also

:13:15. > :13:17.for Max Whitlock, to take the bronze, so much pressure on him in

:13:18. > :13:22.all of the apparatus and particularly the floor, his final

:13:23. > :13:25.routine, which is one of his great strengths, the floor and the pommel

:13:26. > :13:29.horse being the ones he competes in as an individual as well. Then he

:13:30. > :13:34.had to wait with great tension to see whether he had done enough, but

:13:35. > :13:38.the good news is that he had done enough. Let's head back to the Rio

:13:39. > :13:47.Olympic Arena and talk to best weather. You know what this feels

:13:48. > :13:54.like, to pick up a medal, and what did you make of the way he

:13:55. > :13:58.performed? He held his nerve. The competition was so tough throughout

:13:59. > :14:01.the competition, all of the gymnasts were performing to their maximum,

:14:02. > :14:08.and there was literally tenths in it. We had to sit nervously and wait

:14:09. > :14:14.for Macs, and he went up first in that last rotation, so he set the

:14:15. > :14:20.bar and had to sit and wait. And also, you know how much it takes out

:14:21. > :14:35.of you, we sought Uchimura in the aftermath of his gold medal, clearly

:14:36. > :14:39.really suffering. Yes, most of them are on their third competition, but

:14:40. > :14:47.it is also the relief, it was so close at the top of that table. Beth

:14:48. > :14:51., we will hear more from you later on, but thank you so much to Beth

:14:52. > :14:55.and the team. It has started pouring with rain, I need a knight in

:14:56. > :15:04.shining armour to bring me an umbrella. I haven't got one! On a

:15:05. > :15:08.wonderful day, you went off to the rowing and you have cursed it again.

:15:09. > :15:13.If you need a knight in shining armour, you have come to the wrong

:15:14. > :15:16.man! Twice now I was meant to be at the rowing during these Olympics,

:15:17. > :15:20.both times when I have gone it has been cancelled because of the

:15:21. > :15:24.weather. It is being said around the place that I am a curse. I have

:15:25. > :15:31.chatted to disappointed tennis fans here who had tickets to the tennis,

:15:32. > :15:35.and obviously it was all abandoned today. They didn't have anything to

:15:36. > :15:41.watch. But luckily, there was lots of sporting action. That I haven't

:15:42. > :15:48.cursed! This is what we have coming up.

:15:49. > :15:57.Great Britain's synchro Springboard stars were looking to lay down the

:15:58. > :16:03.law. The Olympic kayak king is crowned at the Whitewater Stadium.

:16:04. > :16:16.We will tell you whether there was any judo joy the Team GB's Sally

:16:17. > :16:25.Conway. And then we will shoot over to catch the men's double trap

:16:26. > :16:27.competition. We will see how Tour de France champion Chris Froome got on

:16:28. > :16:39.in the time trial. And as you may just have seen, it

:16:40. > :16:48.was all action in the gymnastics all-round men's final. We will hear

:16:49. > :16:52.later from Max Whitlock. But we start with the men's synchronised

:16:53. > :17:01.three metres springboard diving, as we just round-up the fans! Have we

:17:02. > :17:06.got our own personal bouncer? We haven't had it all day, you turn up

:17:07. > :17:08.and now we have everything! Anyway, Britain have never won a diving gold

:17:09. > :17:22.at the Olympics. Jack Laugher and Chris Mears our

:17:23. > :17:35.current leaders. Hoping to back-up an advantage. Ready to lay down the

:17:36. > :17:41.advantage here. Yes, so good! This is their bogey dive. I am out of my

:17:42. > :17:48.seat. This is the one, if they got this one, they firmly put pressure

:17:49. > :17:52.on their counterparts. This is excellent work from our boys, inward

:17:53. > :18:01.three and a half in the touch position, 3.4 of difficulty, good

:18:02. > :18:06.execution, and 8.5s coming their way, maybe even a 9, and if they

:18:07. > :18:22.have that, they might be in their 80s. 85.68 for the Brits, 8.5s on

:18:23. > :18:31.the left, 38.5s on the right. Here come the Chinese again, the dive

:18:32. > :18:38.that Great Britain did, Britain got 85.68 on it, what can China do? It

:18:39. > :18:45.is very skilful, the Chinese complete the dive effortlessly. So,

:18:46. > :18:49.inward three and a half, getting the dive done, the aerial work is

:18:50. > :19:06.superb. Hiking out way before they pass the diving board, but I think

:19:07. > :19:13.Kim Ki closer to us hits the water, the bumps in the wrong places, and I

:19:14. > :19:20.think one judge gave it 6.5. They got away with it a little, the

:19:21. > :19:25.Chinese. They are in third, America have slotted into second place, and

:19:26. > :19:29.look at this for a leaderboard. Great Britain, a big dive to come

:19:30. > :19:35.next. USA three behind, China three behind then. Then it is Germany,

:19:36. > :19:43.Mexico and Italy, still in range as we enter around five. The tariff is

:19:44. > :19:48.so high on this, it can be stratospheric in terms of marks.

:19:49. > :19:51.Forward to the half somersaults. Here they go.

:19:52. > :20:03.Yes, it is good enough! It is good enough! Yes, yes, yes! Marginally

:20:04. > :20:08.different distances from the diving board, but Jack and Chris have

:20:09. > :20:11.nailed this. This is huge, it needed to be really, really good, you could

:20:12. > :20:14.see they could drive a car through that gap, the judges will not give

:20:15. > :20:22.them very big marks the synchronisation. I think they will

:20:23. > :20:26.get 8s on synchro, but because of the degree of difficulty, they will

:20:27. > :20:29.get way over 80 points. If only they were exactly the same distance from

:20:30. > :20:41.the diving board, we would be looking at 100 points. Are we

:20:42. > :20:45.getting excited all what here? 86.58 for Laugher and Mears, and they now

:20:46. > :20:55.have an 11 point advantage over the USA. What they need to get above

:20:56. > :21:01.Great Britain here is 9s across the board on their reverse somersault.

:21:02. > :21:07.They would get just in front with that.

:21:08. > :21:13.It is a supersonic effort, my goodness me. I would love to be

:21:14. > :21:20.saying that wasn't excellent, but it was superior. What a guide, reverse

:21:21. > :21:25.three and a half, we saw how easy it is to make a mistake, the Russian

:21:26. > :21:28.pair. Marginally different on the spin speeds, but look at the smooth

:21:29. > :21:38.entry into the water from both athletes. Execution will be 9s,

:21:39. > :21:44.execution will be 8.5s, it will be so close. China not giving up, as

:21:45. > :21:50.expected, they are putting up a fight. Not leaving, though, that is

:21:51. > :21:54.the crucial point. That takes them within three points of Great

:21:55. > :22:00.Britain. Jack Laugher and Chris Mears have a slender lead over

:22:01. > :22:04.China, eight points ahead of the USA. It looks as though it will be

:22:05. > :22:17.those three competing for the medals.

:22:18. > :22:26.Forward for the half for Dorman and Hickson from the USA Op oh, my word!

:22:27. > :22:31.A sensational effort from the US pair. High-fives all round, Steve

:22:32. > :22:35.Foley, National performance director, on his feet, and so I. I

:22:36. > :22:41.love to celebrate diving into this is remarkable. Forward for a half

:22:42. > :22:46.somersaults in the tuck position, and that is spot-on for this US

:22:47. > :22:51.pair. They are Olympic medallists, and quite right, too. What colour

:22:52. > :22:57.medal it will be, I have no idea. This is excellent stuff. Yes, I

:22:58. > :23:03.agree! Forte town to do it, as well. We have seen the whole gamut of

:23:04. > :23:20.emotions from Mike Hickson, and now we will see the marks. And so will

:23:21. > :23:28.you, 98.04, that is astonishing. 450 is now the target score, Great

:23:29. > :23:39.Britain on 363, so 84 to win it. This is the moment. For Jack and

:23:40. > :23:45.Chris. Laugher and Mears. They know if they do 3.8, forward for the

:23:46. > :23:49.half, do their best extent, it is a gold medal around their necks. It

:23:50. > :23:52.has to be really as good as they have ever done, because the

:23:53. > :24:00.Americans put loads of pressure on them.

:24:01. > :24:11.Yes, come on! That is an Olympic medal for sure! At least a silver

:24:12. > :24:16.medal. Just the Chinese to follow. They have done it when it counts.

:24:17. > :24:21.The eyes of the world are on them, they are looking at the scoreboard.

:24:22. > :24:25.This is just as I hoped it would be, forward for the half in the tuck

:24:26. > :24:30.position, bang on synchro, Chris Mears just marginally over rotating,

:24:31. > :24:35.but apart from that, both divers on with execution, synchronisation bang

:24:36. > :24:45.on. It is going to be over 90 points, and if it is, they will top

:24:46. > :24:52.the US. They do, only just. 91.20, but enough is enough, it is four

:24:53. > :24:58.points better than the US. They are on 454, the Chinese on 360.

:24:59. > :25:05.Remember, Qin Kai is going for his third consecutive three metres

:25:06. > :25:09.synchro gold medal. This is the dive that stands between him doing that

:25:10. > :25:14.or getting a silver medal or maybe even a bronze. 95 is the magic mark

:25:15. > :25:26.for China on this. No, I don't think it's good enough.

:25:27. > :25:29.I do not think it is. The Chinese may find themselves in a bronze

:25:30. > :25:35.medal position. Both divers short into the water. I do not know what

:25:36. > :25:41.to do, stand up, sit down, watch the replay. This could be gold for GB.

:25:42. > :25:45.Forward for the half from the Chinese, in needed to be over 95

:25:46. > :25:54.points, it will be nowhere near that are, I think it will be gold for GB.

:25:55. > :26:02.Again, this agonising wait, the marks haven't come! Put us out of

:26:03. > :26:05.our misery! It must be gold. Gerry-macro

:26:06. > :26:14.it is numeric Uno, number one, let's get those marks on the screen. It is

:26:15. > :26:20.not gold joiner or even silver, it is bronze for China, so it is gold,

:26:21. > :26:28.pure gold, for Jack and Chris, Laugher and Mears have done it. They

:26:29. > :26:32.came in with medal expectations. We knew, we thought they could get a

:26:33. > :26:36.medal, and they have, the ultimate, the best ever.

:26:37. > :26:45.CLARE BALDING: They did something that no British diver has ever done,

:26:46. > :26:49.together, taking the gold-medal, Jack Laugher, 21 years old from

:26:50. > :26:54.Harrogate, and Chris Mears, 23, from Reading, both of them now Olympic

:26:55. > :26:56.champions, and that means of course that the flag was raised on the

:26:57. > :27:52.national anthem played. Jack, Chris, Britain's first-ever

:27:53. > :27:57.Olympic diving champions. What? Yes, it is pretty cool. We are confused

:27:58. > :28:03.as hell, and so happy. We did a fantastic job, two points off our

:28:04. > :28:08.TB, not even our best, and we have this gold medal. We are so lucky and

:28:09. > :28:14.happy with the way it has gone. It is just ridiculous. Talk us through

:28:15. > :28:17.that fifth dive, because that is one of the most difficult dives you can

:28:18. > :28:22.execute, and you nailed it under pressure.

:28:23. > :28:29.Yeah, any dive under pressure is nerve wracking. That is probably our

:28:30. > :28:32.most high-pressure dive. Over the end I thought I had pushed it

:28:33. > :28:38.forwards, but I managed a good finish in the end. Our sink was a

:28:39. > :28:49.bit of, we can had scored more but it was enough. We did well to be up

:28:50. > :28:53.there. You guys are housemates. I've heard you have got space on your

:28:54. > :28:57.wall, a couple of blank frames, ready for some pictures to go in

:28:58. > :29:00.there. What picture will it be? We will have a think about it. I'd

:29:01. > :29:10.probably say one of the pictures from today! We have got a couple of

:29:11. > :29:13.frames emptied but on the wall. Jack, did you feel like you had a

:29:14. > :29:17.point to prove, you were disappointed after London 2012 in

:29:18. > :29:21.the individual because you went out early? That is the reason I was so

:29:22. > :29:25.emotional in the end, it was a reflection of how much hard work I'd

:29:26. > :29:29.put in, how far I had come from almost nothing to now everything.

:29:30. > :29:33.This is the big one, and to do it today is the dream. To do it

:29:34. > :29:39.alongside my best friend... You know, from London to now, four

:29:40. > :29:42.years, we have put in a lot of hard work, set backs as well, things I've

:29:43. > :29:47.had to give up, all that kind of stuff to get this. It is beyond

:29:48. > :29:52.worth it. It is my absolute dream. You know, it's crazy. Talk about

:29:53. > :29:56.tough journeys, Chris, in 2009 you were on the brink of death, is that

:29:57. > :30:02.fair to say, you have a 5% chance of survival after you contract it a

:30:03. > :30:04.horrible virus? That's right, to be honest, even after going through

:30:05. > :30:10.that horrible experience and making it to London, that was enough for

:30:11. > :30:13.me. That was something great. And then competing really well, I came

:30:14. > :30:18.night individually, fifth in the Synchro, I was absolutely buzzing

:30:19. > :30:21.for that. -- I came ninth. We were in a difficult position coming into

:30:22. > :30:26.this game because we knew that we could get medals, but we kind of

:30:27. > :30:35.did, but to actually have it is insane. Let's have a look at them.

:30:36. > :30:42.Gold medal! Congratulations, guys, congratulations. Thank you.

:30:43. > :30:45.CLARE BALDING: Leanne was part of the commentary team. Until today,

:30:46. > :30:51.you were the buyout in front, you had a silver medal, you must be

:30:52. > :30:54.thrilled -- you were the guy. What a competition, everybody has a back

:30:55. > :30:58.story. The hard work that these guys have put in and to watch it on fold

:30:59. > :31:03.as it did today, it could not have been more dramatic. They have dived

:31:04. > :31:11.consistently, went all guns blazing, and they are Olympic champions,

:31:12. > :31:14.unbelievable. You talk about all guns blazing, look back at the first

:31:15. > :31:19.dive, which you said is the hardest dive in the world. Exactly right,

:31:20. > :31:24.this is a forward 2.5 somersaults with requests. They were only one of

:31:25. > :31:28.two pairs to do this in the contest. It is a little out of timeous for a

:31:29. > :31:33.synchronisation goes, but it is a high difficulty. -- as far a

:31:34. > :31:37.synchronisation goes. They are looking for points in the mid-80s,

:31:38. > :31:40.this is what they get. This was crucial, because if they didn't get

:31:41. > :31:45.this right from the Chinese and Americans would have opened up. From

:31:46. > :31:48.a tactical point of view, how far in the build-up to these Olympics do

:31:49. > :31:53.you think they thought, we are going to go with the world's hardest dive?

:31:54. > :31:58.And also, tactically, how important is it but it in the right position

:31:59. > :32:02.of your six dives? Great questions. Interestingly enough, this is what

:32:03. > :32:05.Jack and Chris have been working on for a number of years, but it was

:32:06. > :32:09.never quite ready until this year, when they managed to stab up a gear

:32:10. > :32:13.and add it to their repertoire. They knew that if they wanted to compete

:32:14. > :32:16.with the Chinese at the very best they needed maximum difficulty. They

:32:17. > :32:19.brought it into their programme earlier this year, it worked for

:32:20. > :32:21.them a few months ago in the Europeans when they went

:32:22. > :32:25.head-to-head with the Russians and beat them, and it worked for them

:32:26. > :32:30.today. Is his fabulous to what it unfold. I know many people watching

:32:31. > :32:33.at home enjoyed it. Until the Commonwealth Games when Jack Laugher

:32:34. > :32:37.became a bit of a superstar, and to some extent Chris Mears, they have

:32:38. > :32:41.been really very much under the radar, I guess because Tom Daley,

:32:42. > :32:45.deservedly, get so much attention. Yes, it is nice when you are almost

:32:46. > :32:48.in the shadows. In the diving world they have been recognised for their

:32:49. > :32:58.achievements ever since they started to stand on podiums, as you have

:32:59. > :33:01.mentioned. It is nice now when only a few days into the diving

:33:02. > :33:04.competition we have got two muddles, a bronze and Olympic gold medal, I'm

:33:05. > :33:06.so proud of the boys. I'm sure their heads spinning. I spoke to them, how

:33:07. > :33:09.you, they were like... I'm sure that sums it up. I'm delighted for the

:33:10. > :33:12.coaches and British diving in general, they have worked hard to

:33:13. > :33:17.get where they are. Do you think the lack of tension has maybe help

:33:18. > :33:20.them.? Obviously, the pressure is on themselves as individuals and a

:33:21. > :33:24.team, but they can get on with their work in a way that Tom Daley hasn't

:33:25. > :33:28.been able to. I think that's a question for them, when you are in

:33:29. > :33:31.the diving world you are competing against the same athletes in every

:33:32. > :33:35.competition, World Series, and World Championship. But they have been

:33:36. > :33:38.performing all year, they have got the momentum, even in training I

:33:39. > :33:42.could tell that they were on it. They were training in the same group

:33:43. > :33:46.as the Russians, there was a dive for dive thing going on. They came

:33:47. > :33:49.out and put the pressure on the Chinese, the defending champions,

:33:50. > :33:58.and they faulted. It goes to show what is possible. Jack still has the

:33:59. > :34:01.individual three metre springboard to come. As Chris got anything else

:34:02. > :34:04.loved? No, Chris is on holiday now. Lucky Chris! I don't know what he is

:34:05. > :34:07.going to do, he is going to have to let things calm down, refocus and

:34:08. > :34:11.come out all guns blazing, he is going to be a force to be reckoned

:34:12. > :34:15.with diving in that form. We can report that the pool is still green,

:34:16. > :34:20.we don't have any idea why, the divers don't seem to be doing so

:34:21. > :34:25.back to worried about it. It is very windy and cold, suited to Britain!

:34:26. > :34:28.Who cares about a green pool? It's the new thing! Fabulous stuff from

:34:29. > :34:33.Jack Laugher and Chris Mears. Now we will turn attention to shooting.

:34:34. > :34:36.Peter Wilson took gold in London 2012. We have an all British affair

:34:37. > :34:41.for the bronze buckle. This was Steve Scott up against Time Kneale.

:34:42. > :34:48.And Richard Drew is your commentator.

:34:49. > :34:55.COMMENTATOR: Six doubles left, it could all still turn around here.

:34:56. > :34:57.This man has to keep concentrating. You can just see the focus of the

:34:58. > :35:18.athlete. Still a two shot advantage. Two

:35:19. > :35:22.misses for Time Kneale. -- to him Kneale.

:35:23. > :35:30.Nasty rise through the middle there. Did well to sort it out. Just a hand

:35:31. > :35:35.going up there from Steve Scott. They have not many seconds to get

:35:36. > :35:43.the shot away. Just wanted to sort himself out there. Let the referee

:35:44. > :35:51.no. It hasn't affected his concentration, 22-20. Kneale needs

:35:52. > :36:01.to keep hitting the doubles and hoping for the best.

:36:02. > :36:09.He has hit the last three doubles. He is back in the groove. This man

:36:10. > :36:17.so far hasn't missed, and carries on, 24 out of 24. Three more doubles

:36:18. > :36:23.to go. And Steve Scott is very, very close to taking this bronze medal.

:36:24. > :36:32.There is still time for this to change around, you know. He will not

:36:33. > :36:36.be taking anything for granted. The weather is gloomy, it has been a wet

:36:37. > :36:42.and damp day in Rio today. Very wintry.

:36:43. > :36:50.Nice from Kneale. That is the fourth double in a row that he has nailed.

:36:51. > :36:56.But it is all in Steven Scott's hands, and the edges closer to this

:36:57. > :37:03.bronze medal. For more shots, two doubles for these athletes. -- four

:37:04. > :37:08.more shots. If anything happens, it will then go to a shoot off. Beale

:37:09. > :37:17.is keeping going. Hoping rock so back for a wobble from -- hoping for

:37:18. > :37:21.a wobble from this man here. He needs to nail the next two. Kneale

:37:22. > :37:27.knows that if he misses one of these then he misses out on the bronze

:37:28. > :37:32.medal. Last pair. Last double for Time Kneale of Great Britain.

:37:33. > :37:44.And he nailed it. One out of two will do it for Steven Scott. And he

:37:45. > :37:49.gets a perfect 30 in this bronze medal match! And Steven Scott, the

:37:50. > :37:56.31-year-old, the world ranked number ten, takes the bronze medal in the

:37:57. > :38:00.double trap competition. CLARE BALDING: After Ed Ling's

:38:01. > :38:04.bronze medal in the trap a couple of days ago, Steven Scott follows up

:38:05. > :38:11.with a bronze in the double trap, his clubmate and team-mate Tim

:38:12. > :38:18.Kneale. Just real jury for him. Look at this for a face of celebration --

:38:19. > :38:23.real joy. Showing us the medal. Afterwards he spoke to Nick Hope.

:38:24. > :38:30.Massive congratulations. Can you sum up what this incredible bronze medal

:38:31. > :38:36.means to you? Easy... No, I can't put it into words, but I can put it

:38:37. > :38:40.into a massive smile. It feels amazing, absolutely amazing. You

:38:41. > :38:44.guys really had to come through it today, because the missions were not

:38:45. > :38:48.easy? No, definitely not. As you can see, the conditions are not the best

:38:49. > :38:52.-- the conditions were not easy. The targets were tricky with the wind

:38:53. > :38:56.and rain pushing down on them. But we all had to shoot the same

:38:57. > :39:02.targets, it was a fair competition, so it is all good. And I've come out

:39:03. > :39:04.with a bronze medal, I can't comprehend it. It was almost British

:39:05. > :39:09.weather today, did that help at all, do you think? It was like a British

:39:10. > :39:13.summer, it definitely benefited us! Yes, without a doubt. Obviously, Ed

:39:14. > :39:18.Ling kick-started things for GB shooters the other day. How much did

:39:19. > :39:24.that help with the squad and the feel-good factor coming into these

:39:25. > :39:28.events? I think it was our second competing in shooting, and it was

:39:29. > :39:31.just great to see. Ed was there supporting us today. Just before he

:39:32. > :39:35.flies back home this evening, he is dying to get back to his farm. He

:39:36. > :39:40.was here, and that meant a lot as well. The see my family here and

:39:41. > :39:44.friends and Ed coming along before he's going to nip off to the

:39:45. > :39:48.airport, it's amazing. It was a fantastic bronze medal final to

:39:49. > :39:54.watch. What was it like to take part in? Obviously up against a guy that

:39:55. > :39:58.you know well, Tim? Well, it was a case of I kind of switched off ever

:39:59. > :40:02.so slightly, one of us is coming away with a bronze medal, and I said

:40:03. > :40:05.that to him before we went on, I was like, look, whoever wins, Great

:40:06. > :40:10.Britain is coming away with a bronze medal. We both have a little cuddle

:40:11. > :40:18.before we went on. And, yeah, it was just amazing, awesome, awesome

:40:19. > :40:23.feeling. Can you hold the medal up to the camera and told the audience

:40:24. > :40:27.what it means to you? The world, the world, literally. I have worked my

:40:28. > :40:32.butt off for 14 years to get one of these and I have finally got one.

:40:33. > :40:36.Oh... Yet... Just trying to get it together to think about. It feels

:40:37. > :40:44.amazing, absolutely amazing. Massive congratulations. Isn't it amazing

:40:45. > :40:48.what a couple can do! It is amazing to see so many British competitors

:40:49. > :40:53.smiling on day five. We have more muddle is to bring you, also the

:40:54. > :40:55.rugby sevens, Britain's men in action, and Chris Froome, Geraint

:40:56. > :41:00.Thomas and Emma Pooley all going in the time trial today. But now we're

:41:01. > :41:04.going to turn our attention is the judo. This is the 70 kilograms

:41:05. > :41:05.category, Sally Conway was our hope in this, and this is how her day

:41:06. > :41:16.unfolded. The women's 70 kilo judo contest had

:41:17. > :41:24.Sally Conway making her first appearance at Rio 2016. And that is

:41:25. > :41:35.it. Not hanging around at all. With less than a minute on. -- Gulen.

:41:36. > :41:46.What a reversal for Sally Conway, what a move!

:41:47. > :41:52.A warning for Sally Conway, an Olympic semifinal awaits. A third in

:41:53. > :42:04.a row. That is amazing stuff, it is going

:42:05. > :42:11.to go into Golden score here. Sally Conway has almost won this match

:42:12. > :42:22.three times. Oh, she has lost its! She's been taken down, Sally Conway.

:42:23. > :42:29.Sally Conway gets the medal. A bronze medal for Conway. And I have

:42:30. > :42:36.to say that she fully deserved that. Absolute brilliance.

:42:37. > :42:45.And there is Sally Conway going onto the podium. Euan Burton, Kate Howey,

:42:46. > :42:50.both part of her coaching team as well -- Kate Hoey. It is a

:42:51. > :42:54.well-deserved bronze medal. For Sally Conway. And afterwards she

:42:55. > :43:00.spoke to cat bounce. How does that feel? It hasn't even sunk in yet,

:43:01. > :43:03.this is what I dream my whole life or, to come away as an Olympic

:43:04. > :43:07.medallist and today I have achieved that. You looked so determined,

:43:08. > :43:12.there was no way you were leaving the arena without a medal. No, this

:43:13. > :43:16.has been my dream for the last four years as London. It has taken me a

:43:17. > :43:21.long time to get over it, but today, I can't put it into words, it is

:43:22. > :43:25.amazing. A brilliant, brilliant fight from you, right way through,

:43:26. > :43:28.many brilliant performances, you beat the current world champion, you

:43:29. > :43:33.lost in the end of the three-time world champion but you were all over

:43:34. > :43:36.it, you just looked so determined. Yet, I understand it is such a

:43:37. > :43:40.strong field, I thought I was going to come away with the medal today, I

:43:41. > :43:45.would have to be on my best game and put on my best performance. I was so

:43:46. > :43:47.happy I was able to do that. After losing the semifinal and missing the

:43:48. > :43:51.chance to fight for silver and gold, how did you pick yourself up for the

:43:52. > :43:55.bronze? There wasn't much time in between, I had no choice, I had to

:43:56. > :44:04.focus on the next one ahead of me and crack on the same as I have been

:44:05. > :44:07.doing all day today, thankfully it paid off. Lots of shouts. We in the

:44:08. > :44:09.stands. How you going to celebrate? It's amazing, I'm not from Brazil,

:44:10. > :44:14.obviously, but the crowd have made me feel special and at home, and I

:44:15. > :44:18.want to beg everyone, it is pretty cool. Congratulations, Sally, go and

:44:19. > :44:22.celebrate. -- I want to thank everyone.

:44:23. > :44:33.As Sally said, that is one of the arena is with a great atmosphere,

:44:34. > :44:38.and many have been the victim of winning the first match and then

:44:39. > :44:41.losing another one. And with all of these medals, it makes a massive

:44:42. > :44:47.difference to lottery funding on the survival of the sport. Gemma Gibbons

:44:48. > :44:50.who won a silver medal last time in London, she is married to you in

:44:51. > :44:56.Burton who is on the coaching team. We have huge crowds streaming in

:44:57. > :44:59.here for late-night basketball. The ones coming for tennis were

:45:00. > :45:03.disappointed, there is no tennis tonight, it is still raining. You

:45:04. > :45:07.can still see the drizzle in the floodlights of the tennis arena

:45:08. > :45:12.behind us. Andy Murray and Jo Konta were both due to play today. They

:45:13. > :45:18.get a rest. Let's go to the men's kayak, because Joe Clarke was

:45:19. > :45:22.Britain's hoping this. When he came to do his run, Pete Carroll was the

:45:23. > :45:29.man to beat, the Slovenian, Top of the Pops after a run of 88.70

:45:30. > :45:32.seconds. That was the target for Clark, and your commentators are

:45:33. > :45:46.Helen Reeves and Patrick Winterton. Here is Joe Clarke, it would be

:45:47. > :45:53.sensational if he could crack that time. Under orders to hold back, we

:45:54. > :45:59.believe, the 23-year-old from Stoke-on-Trent. Stafford and Stoke

:46:00. > :46:05.Canoe club will be packed today watching his progress. He needs to

:46:06. > :46:10.be calm and settle into that early. Tip around the gates at four, he

:46:11. > :46:24.wants to keep tracking downstream. He has a nice open style here, it is

:46:25. > :46:32.all about this line, and this looks sharp, it is sharp. Joe Clarke has

:46:33. > :46:44.only been on the British senior team for four years. He won selection for

:46:45. > :46:52.the Olympics back in October, he has been able to prepare specifically

:46:53. > :46:57.for this run. He is clean, and he is getting faster and faster as the run

:46:58. > :47:03.goes on, but he finds himself broadside on the big wave, but he

:47:04. > :47:10.has great power to keep himself online. He needs to get the boat up

:47:11. > :47:14.and running. Date 22, a little reverse and a tight pull-out, that

:47:15. > :47:22.is looking good, it is looking tight. He was up on the clock going

:47:23. > :47:30.through 22, and the time could be beaten, and it is! Sensational, Joe

:47:31. > :47:34.Clarke has secured himself a medal here. It is definitely going to be

:47:35. > :47:44.bronze and lest he beats Jiri Prskavec. Don't think in terms of

:47:45. > :47:52.gold quite yet, because Prskavec started as the favourite, and Grigar

:47:53. > :47:56.was sensational in the semifinals, there is no reason he might not be

:47:57. > :48:02.again. That was the run of his life. Yes, he has built from that run when

:48:03. > :48:08.he had to make it work, and this shows maturity, I can do this, I can

:48:09. > :48:13.stay controlled, and he built on it. The pressure was high, he was tight

:48:14. > :48:18.on 19, had to make it work. He made it work for him, not the line we see

:48:19. > :48:21.many people do, the kayak men here are all building on their runs, and

:48:22. > :48:27.what a wonderful final this is turning out to be. Looked as though

:48:28. > :48:31.he spun a little early 19 and was having to put his back into extreme

:48:32. > :48:35.extension to get ahead through the gate, and then the line on wasn't

:48:36. > :48:40.right, but it didn't stop him, it turned out to be his advantage. Joe

:48:41. > :48:44.Clarke has pulled out a storm, nice to see all of the paddlers coming

:48:45. > :48:48.through to congratulate him. Bad news for Brazil, De Silva is out of

:48:49. > :48:58.the medals, but we still have two to go. Don't move for the next seven

:48:59. > :49:01.minutes. Jiri Prskavec of the Czech Republic is on his way, trying to

:49:02. > :49:06.beat that time. The split has to be good all the way down. If you are

:49:07. > :49:10.half a second down on the first split, that comes just 30 seconds.

:49:11. > :49:16.Not giving away anything in the first four gates. The first upstream

:49:17. > :49:22.gate on the course, quickly out into the flow. This is where Clark was

:49:23. > :49:32.good through the flow, and watch the clock, he is inside, it is lightning

:49:33. > :49:38.quick from Prskavec. And a touch from Prskavec, that could be so

:49:39. > :49:42.expensive. We have only got 0.49 other second between gold, silver

:49:43. > :49:46.and bronze, so to have two second added on could be damaging to your

:49:47. > :49:56.hopes, and Prskavec knows it. He is pushing extra hard at the moment.

:49:57. > :50:00.His execution at gate 17, great surge, quick through the upstream,

:50:01. > :50:07.and across now to 20. But he had to bear in mind, he had been given that

:50:08. > :50:13.penalty, but he was still only a little behind, we think Joe Clarke's

:50:14. > :50:19.time is under threat. One more gates to go, he is held just a little bit

:50:20. > :50:26.on gate 23, will that cost him the gold? He is outside! That Little

:50:27. > :50:33.mistake between 22 and 23 cost in the gold. But he is into bronze

:50:34. > :50:39.medal, Peter Kauzer sitting in silver at the moment, two penalties,

:50:40. > :50:43.he is only 0.46 bind. That is the quickest run we have seen from

:50:44. > :50:51.anyone by far by Prskavec, but the penalties count. Look how tight it

:50:52. > :50:56.is. Having to push these lines, there is no option. They have to

:50:57. > :51:01.make sure that they don't give away anything at all, and their Prskavec

:51:02. > :51:05.really going for it. It worked very hard, because things were not always

:51:06. > :51:08.ideal. We mentioned earlier since the Junior World Championships when

:51:09. > :51:13.he took the run conservatively in the semifinals and then it went

:51:14. > :51:19.wrong, he is a man who goes 100%, but now he has to sit and wait. This

:51:20. > :51:31.will be the longest three minutes of his life, because Jakub Grigar could

:51:32. > :51:39.still take his place. If Grigar produces a run quicker than 88.9,

:51:40. > :51:50.then the Czech will miss out and the Slovakian will be on the podium.

:51:51. > :52:02.So, here we go. Grigar of Slovakia, 12th in the first run, indicating a

:52:03. > :52:06.good performance. He is only 19 years of age, surely the pressure

:52:07. > :52:10.could be too much. Joe Clarke city in Gold medal position at the

:52:11. > :52:13.moment, and he will have his fingers crossed, not that it goes wrong but

:52:14. > :52:18.that it doesn't go brilliantly well for Grigar. He will have to

:52:19. > :52:27.replicate his first run time, and it is looking good at the moment. Very

:52:28. > :52:30.quick, but that seven, eight, he threw the head inside, taking all

:52:31. > :52:35.the risks in the world. This looks quick but he gets a little too far

:52:36. > :52:39.into the wave, held for a fraction of a second, and fractions

:52:40. > :52:47.separating the top four at the moment, just 0.49 other second. 17

:52:48. > :52:53.is OK. Nailed 17 and it is all about the spin. He is up on the split, but

:52:54. > :52:59.you can't give away anything, slower on hold across, and a little held in

:53:00. > :53:04.the wave as well. And wide on 20. This is going to be extremely tight.

:53:05. > :53:11.Watch the time on 22, he has to be well under 77 seconds. He goes back

:53:12. > :53:15.up through the gate, 75, 76, this will be desperately close. He needs

:53:16. > :53:20.a perfect line to the finish, gets held on the stopper, that cost

:53:21. > :53:28.Prskavec and it could well cost Grigar as well. And it is Joe Clarke

:53:29. > :53:35.of Great Britain, the 23-year-old that is the Olympic champion for

:53:36. > :53:37.2016. Helen, you were saying yesterday it would be fantastic if

:53:38. > :53:42.the youngest paddler in the British team what a medal, you didn't

:53:43. > :53:48.suggest the gold medal. That is so good for the future of British

:53:49. > :53:51.paddling. Absolutely. The men's kayak discipline is such a tight

:53:52. > :53:55.discipline, we have some good juniors and under 23s coming

:53:56. > :53:59.through, and the him to come out on the biggest platform in the world

:54:00. > :54:04.and perform that way is phenomenal. He should be so proud of himself,

:54:05. > :54:09.his coach, they have worked very hard as a whole team, those hours

:54:10. > :54:11.and weeks spent on this course have come to fruition, and he must be

:54:12. > :54:18.absolutely delighted. What a fantastic performance. There are the

:54:19. > :54:23.results, and yes, Joe Clarke of Great Britain is the new Olympic

:54:24. > :54:31.champion in K-1. He has done it here at Diadora. Peter Kauzer in silver,

:54:32. > :54:42.Prskavec in bronze. What a sensational performance in

:54:43. > :54:47.his first Olympics. Done in front of his celebrating family and friends,

:54:48. > :54:49.the 23-year-old onto the top podium to receive the gold medal and the

:54:50. > :55:46.national anthem. CHEERING

:55:47. > :55:50.And afterwards, Joe spoke to another gold medallist, Matthew Pinsent. Joe

:55:51. > :55:55.Clarke, Olympic champion. That sounds good, doesn't it! I am

:55:56. > :56:00.absolutely made up, I can't quite believe it, my words will probably

:56:01. > :56:06.come out in a big blur, so bear with me. It is an amazing feeling. There

:56:07. > :56:13.was some rumour about you in the semifinal, your coach had said hold

:56:14. > :56:19.back a little and get a steady run. Yes, just to do and 85% run just to

:56:20. > :56:23.make sure you get through to the top ten, I fell foul of a 50 in the

:56:24. > :56:26.first round of the heat, probably pushing too hard, so just a notch it

:56:27. > :56:30.back and make sure I made the top ten and then push for the medals.

:56:31. > :56:37.But then for the final it was something different, wasn't it? Yes,

:56:38. > :56:42.don't go to crazy, leave a little in the tank if you needed. And what was

:56:43. > :56:47.it like waiting at the bottom of the run, you know you have a medal but

:56:48. > :56:50.still two paddlers to come. It is nerve wracking, you don't know what

:56:51. > :56:54.to say, almost hoping a little bit they don't perform to their

:56:55. > :57:00.potential, or slide behind you, but I can't control their performances,

:57:01. > :57:05.I just do mine on the day, and that was enough for the gold medal on the

:57:06. > :57:09.day. There were dozens of people, watching at home on the big screen,

:57:10. > :57:15.message for them? Cheers, guys, I will see you soon and we will have a

:57:16. > :57:17.big party! Well done, congratulations, everyone at home is

:57:18. > :57:22.very proud of your achievements today. Thank you, everybody.

:57:23. > :57:28.CLARE BALDING: I don't think Joe Clarke. Smiling four years. Helen

:57:29. > :57:36.Reeves, you were commentating there, a gold medallist yourself years ago.

:57:37. > :57:40.Why was Joe Clarke superior? The way the course was designed was very

:57:41. > :57:44.much for the technicians, it was about finding the rhythm, picking

:57:45. > :57:48.the right spots and getting the drive in on those particular spot,

:57:49. > :57:53.so it worked for the fast, dynamic paddlers, maybe not so much for

:57:54. > :57:58.those that use brute force. Fathauer on trained eye, Claire and myself

:57:59. > :58:01.were talking and saying, when you hit the difficult water, is it

:58:02. > :58:07.strength that gets you through, and you said it was the opposite? The

:58:08. > :58:11.strength helps for when you need it, when you go wrong, to get you out of

:58:12. > :58:15.trouble, but the actual finesse is what you are looking for, the timing

:58:16. > :58:20.between the position of where you put your stroke, and using the

:58:21. > :58:23.water, so the guys who use the role of the waves was crucial, and

:58:24. > :58:28.getting the left, making sure the bow of the boat is try is important,

:58:29. > :58:32.because when the bow of the boat is dry, it is running fast. So you have

:58:33. > :58:37.to have a certain amount of instinctive flair and rhythm? Yes,

:58:38. > :58:40.and all of these guys have been doing it since they were really

:58:41. > :58:44.young, and that is what it is all about. It is difficult to get into a

:58:45. > :58:49.boat and learn the real feel of the water. In the build-up, how much of

:58:50. > :58:53.a looked they get at the course? I have spent a few days at the

:58:54. > :58:56.eventing and cross-country, then the show-jumping, and grisly they get to

:58:57. > :59:03.walk the course measure the steps. What other kayakers get? As the

:59:04. > :59:07.event goes on, they are getting more and more. The singles, they got to

:59:08. > :59:11.see at the night before, they saw a few demonstration runners go down,

:59:12. > :59:15.that they were on the course, then the kayakers have seen the sea ones,

:59:16. > :59:22.and the sea tos tomorrow have seen these. But they don't race it until

:59:23. > :59:29.they race it for real? No, they have to be ready. One of the things that

:59:30. > :59:43.these youngsters have in common, those who have overcome a severest

:59:44. > :59:49.illness like Chris Mears. Yes, and Joe Clarke had a severe batch of --

:59:50. > :59:53.bout of meningitis when he was younger, he was hospitalised. He is

:59:54. > :59:57.a fighter and he wasn't going to give up anything. Those shots of

:59:58. > :00:01.friends and family are just fantastic, art they? Yes, it sends

:00:02. > :00:05.us all into this buzz of excitement, it is amazing, and to see the

:00:06. > :00:09.excitement on their faces was incredible.

:00:10. > :00:15.When a sport comes to look for, we ask this a lot but it is important

:00:16. > :00:19.because parents and kids will be watching this, if there is a

:00:20. > :00:23.12-year-old or 10-year old who wants to have a go at something similar,

:00:24. > :00:27.is it easier to start with canoeing, are there more opportunities around

:00:28. > :00:31.the country to canoe rather than kayak? Canoeing and kayaking comes

:00:32. > :00:35.under the same umbrella, it doesn't really matter, it is all about

:00:36. > :00:43.finding a club and a place to do it. There are so many, and the beauty of

:00:44. > :00:46.canoeing is that there are so many different disciplines, being on the

:00:47. > :00:49.water is a unique way to look at the world. And where he trains, one of

:00:50. > :00:54.the big things that has come out of London 2012 is an amazing training

:00:55. > :01:02.facility in London, it is doing is job of producing Olympic champions.

:01:03. > :01:09.Thank you. We will do they get inspired theme, brownie point for

:01:10. > :01:12.me! They get inspired section of the BBC sport website has details of all

:01:13. > :01:17.the sports you will see in the Olympics and how you can get

:01:18. > :01:20.involved. Let's talk about the sailing, the conditions didn't stop

:01:21. > :01:25.that in the same way it did the right wing. Shirley Robinson can

:01:26. > :01:29.give us an update. The best use is Giles Scott moving up the

:01:30. > :01:33.leaderboard? Yes, the British sailors did well in the British

:01:34. > :01:45.weather. Giles Scott had a difficult day yesterday, but today he came

:01:46. > :01:48.out. He was sailing just behind BMB Copacabanter is out on the Atlantic

:01:49. > :01:50.Ocean, a second and first. He only got the second because the winds

:01:51. > :01:53.were so huge he couldn't find the first bar. A great day. He is back

:01:54. > :01:56.on form, back on the top where he belongs. A big sire of relief all

:01:57. > :02:05.round. Could you explain the new class in the Olympics, Ben 17, a

:02:06. > :02:09.male - female duo. Brand-new for this Olympic Games. It is a

:02:10. > :02:15.semi-foil catamaran, like the America's Cup. I know Claire knows

:02:16. > :02:20.about that. It is the fastest boat in the Olympics. They semi-left out

:02:21. > :02:24.of the water. It is all on, great racing. Today, they raced under

:02:25. > :02:30.Sugarloaf and Christ the Redeemer. Wind from everywhere, it was not for

:02:31. > :02:34.the faint-hearted. We had a young duo, first Olympic Games, Ben Saxton

:02:35. > :02:38.and Nicola Groves. Not the best start but they showed real character

:02:39. > :02:44.and pulled back to Mac storm results and are now joint first on the

:02:45. > :02:48.leaderboard, great news. -- two great results. Yet again we are

:02:49. > :02:52.talking about the weather, the rain and the wind earlier this morning,

:02:53. > :02:56.it made the time trial conditions really, really difficult for both

:02:57. > :03:00.the men and women. We're going to focus on the men's race, Geraint

:03:01. > :03:03.Thomas and the three-time Tour de France winner Chris Froome going in

:03:04. > :03:04.this for Britain. Your commentators are Chris Boardman and Simon

:03:05. > :03:10.Brotherton. COMMENTATOR: Walter taking a few

:03:11. > :03:23.last deep breaths. Oh, and he didn't even get round the

:03:24. > :03:28.first corner. Geraint Thomas on the starters, given a late entry into

:03:29. > :03:32.this event. It is interesting. Walter, not one that he was

:03:33. > :03:43.planning. Here is Roland Denis from Australia. He was in the Tour de

:03:44. > :03:50.France last year. -- Rohan Dennis. One last shot at Olympic glory for

:03:51. > :03:54.Fabian Cancellara. He fell off, but didn't get up.

:03:55. > :04:03.The winner of the Tour de France is looking to hold onto that form. He

:04:04. > :04:07.leads a blistering ride. This course does suit him, he has got a chance.

:04:08. > :04:12.Chris Froome is underway on the Olympic time trial. Fabian

:04:13. > :04:17.Cancellara, once he gets over the top of this crime coming he is going

:04:18. > :04:24.to be close to Dennis. -- the top of this climb. Fabian Cancellara

:04:25. > :04:29.marginally in front of Rohan Dennis. Geraint Thomas, from a British point

:04:30. > :04:33.of view, just over five seconds down the time of Fabian Cancellara, he is

:04:34. > :04:38.very much in the mark at this stage. Here comes Chris Froome. Out towards

:04:39. > :04:43.the top of the first climb. He is going to be slower than Geraint

:04:44. > :04:46.Thomas here. That is fascinating, having seen the aggressive start

:04:47. > :04:50.that you would generally expect him to be the fastest. But he is not

:04:51. > :04:55.doing that, he is some way away from it, it has to be said. A steady

:04:56. > :05:02.start from him. Steady in deed, and with work to do now.

:05:03. > :05:14.That gear really starting to tell for Dennis now. Has he started to

:05:15. > :05:19.fast, or has he placed it nicely? Dumoulin slower than we would have

:05:20. > :05:23.in abated, but then again, so was Chris Froome. Maybe they are pacing

:05:24. > :05:28.their rights well. -- than we would have expected. They are getting into

:05:29. > :05:38.the second lap, leaving themselves work to do, that is for sure. Fabian

:05:39. > :05:43.Cancellara coming up. It is a disappointing second set before him,

:05:44. > :05:47.24 seconds in arrears. He has an awful lot of the rain way you

:05:48. > :05:53.would've thought suits him best. Rohan Dennis is the fastest at this

:05:54. > :05:57.point -- an awful lot of the reign. Castro of your home from Spain in

:05:58. > :06:05.second fastest at the moment having gone through the 19.7 kilometres

:06:06. > :06:09.checkpoint. Here comes Chris Froome, the last man on the road. Has he

:06:10. > :06:15.managed to gain any time on those in front of him? No, he hasn't. It is a

:06:16. > :06:20.browsing, he is still considerably down, 24 seconds down now. So it is

:06:21. > :06:24.surprising. If anything, he has given away more time, quite

:06:25. > :06:27.surprising. We have seen him pace rights before where he has been

:06:28. > :06:32.careful on the first checks, but I would have thought he would get back

:06:33. > :06:36.on terms now on holding his own. Rohan Dennis working hard, you can

:06:37. > :06:40.see in the body language. Like Dennis, he is staying as far as

:06:41. > :06:46.possible in the tucked position, even on the climbs, because there is

:06:47. > :06:49.a strong crosswind off the Atlantic. Froome out of the saddle, deciding

:06:50. > :06:55.to choose a position which lets him get the most power out rather than

:06:56. > :07:01.stay in the middle. Phenomenal record he has got. Three-time winner

:07:02. > :07:05.of the Tour de France, three-time winner, seven stages of the Tour de

:07:06. > :07:13.France, umpteen days in the yellow jersey. He would like to get another

:07:14. > :07:16.one before he retires. Four times world champion in this event. Fabian

:07:17. > :07:21.Cancellara has gone quicker than Rohan Dennis here. And Fabian

:07:22. > :07:25.Cancellara, it seems, if that has right, has back loaded his effort

:07:26. > :07:30.somewhat. What a turnaround, 24 seconds in arrears. And there is a

:07:31. > :07:34.problem for Rohan Dennis and a change of bikes for the Australian.

:07:35. > :07:38.Well, he was already looking difficult for him to retain his

:07:39. > :07:42.hopes of a gold medal. And I would have to say that probably puts paid

:07:43. > :07:48.to them. Tragic for him. I'm not sure what the problem was. Dumoulin

:07:49. > :07:52.hasn't made up the same amount of ground, he has lost time, lost even

:07:53. > :07:59.more time, and he is going to be fighting for a spot on the podium.

:08:00. > :08:04.Oh, a broken handlebar seems to be the problem for Rohan Dennis. You

:08:05. > :08:12.can see he is holding it in place himself, holding it in position. He

:08:13. > :08:15.is losing ground, Froome. 48.30. That is the time of Fabian

:08:16. > :08:19.Cancellara, as you can see. It is not to be, it is not the case and

:08:20. > :08:22.the strategy, it is all the indicators seem to be accurate, it

:08:23. > :08:28.is a long time to hold form, three weeks. A few weeks before you get

:08:29. > :08:34.here, it was a lot to ask. 32 seconds in arrears for Froome.

:08:35. > :08:43.Fourth place at the moment for Chris Froome as it stands. Here we go,

:08:44. > :08:47.with Geraint Thomas. Intersite, up towards the line, a last-minute

:08:48. > :08:53.addition to the Stalinist. A gutsy effort, as ever. We would expect

:08:54. > :08:54.nothing less -- to the start list. Geraint Thomas is the new leader in

:08:55. > :09:08.the clubhouse. Casco VSO on absolutely top form. A

:09:09. > :09:13.final spurt towards the line -- the Spanish cyclist. One hour 13 minutes

:09:14. > :09:22.and 21 seconds. Geraint Thomas now down into the silver position.

:09:23. > :09:27.Fabian Cancellara is absolutely flying. 44.4 K. He will go faster

:09:28. > :09:32.than anybody else on here, that's for sure. The Mulan, we're hearing,

:09:33. > :09:38.is second on the road at the moment. 32 seconds in arrears -- Dumoulin.

:09:39. > :09:41.Almost taking a Tombaugh there. Froome, the last of the favourites

:09:42. > :09:47.to go through the 44 K check -- taking it humble. Third place, he is

:09:48. > :09:52.ahead of Robin Dennis by about nine or ten seconds -- Rohan Dennis. This

:09:53. > :09:56.final is going to be interesting, that's for sure. Here comes Rohan

:09:57. > :09:59.Dennis now, the Australian who led during the early part of the race.

:10:00. > :10:03.He had that problem, the bike change, the tribe are broke, the

:10:04. > :10:09.quick bike change. It looks to me like his effort was excellent. The

:10:10. > :10:15.problem with the bike is why he has a deficit of Chris Froome. But ten

:10:16. > :10:19.seconds, if he wants to get on the podium. Fabian Cancellara knows the

:10:20. > :10:25.finishing line is almost insight here. Is he about to become the

:10:26. > :10:29.Olympic champion once again? There are others on the road behind him

:10:30. > :10:33.but they have got a lot of ground to make up. A masterclass from one of

:10:34. > :10:38.the graves of the sport, the four-time world champion has

:10:39. > :10:43.produced, he could become the Olympic champion for the second time

:10:44. > :10:45.in his career. It was a fantastic time trial masterclass. From Fabian

:10:46. > :10:54.Cancellara. I think the edge has perhaps just

:10:55. > :10:58.gone from his form, that is what it looks like. He is nearly a minute

:10:59. > :11:00.behind Fabian Cancellara now. I don't think he is going to be

:11:01. > :11:06.shifting from mature and until he goes to the podium. Sobel from that

:11:07. > :11:12.chair. Dumoulin coming towards the finish line, eight superb ride from

:11:13. > :11:15.the Dutchman. So a superb ride. He nearly crashed out of the Tour de

:11:16. > :11:20.France, he made it to the start line, he has made it to the finish

:11:21. > :11:30.and into the silver position. Tom Dumoulin, 47 seconds is than Fabian

:11:31. > :11:34.Cancellara. Bronze goes to Spain, and Rohan Dennis Downs to four. All

:11:35. > :11:37.that remains is for Chris Froome to cross the line and see whether he

:11:38. > :11:45.can produce a ride in the final minutes that will propel him onto

:11:46. > :11:50.the podium. We are looking back down the road for Froome, there he is.

:11:51. > :11:53.Chris Froome is not far behind him. The camera needs to be of him

:11:54. > :11:56.shortly because Froome is a major player at the end of this phrase and

:11:57. > :12:02.he will come round the corner any moment now. Nearly four minutes

:12:03. > :12:06.back. Froome should be coming into the finishing straight. Here he is,

:12:07. > :12:10.it is Chris Froome coming up towards the line. Is the effort good enough

:12:11. > :12:15.to snatch the bronze medal as he crosses the line? It is bronze for

:12:16. > :12:19.Chris Froome. He has managed to get a medal here in the Olympic Games.

:12:20. > :12:24.It is bronze, just as it was four years ago. But he was outside the

:12:25. > :12:29.medals, most of the way round there. But Chris Froome pulled it out in

:12:30. > :12:34.the end. He really dug deep, and the reality of being Olympic champion

:12:35. > :12:41.sinking in now. Max. -- for second max.

:12:42. > :12:51.Just no words, I mean, finishing 60 metres, gold and silver, it's not

:12:52. > :12:54.bad. I think if I had lost by maybe five or six seconds, that would have

:12:55. > :13:01.been disappointing with myself. But I really, yet, Fabio was nearly the

:13:02. > :13:06.strongest guy today. I gave it everything I had but I does didn't

:13:07. > :13:11.have any more -- Fabbiano was really. Sir Chris Hoy is with us.

:13:12. > :13:16.Fabian Cancellara was clearly the strongest guy on what was a

:13:17. > :13:20.gruelling course. Again, on a very difficult day. It was extremely

:13:21. > :13:23.difficult. I think Fabian Cancellara clearly was the best man on the day,

:13:24. > :13:27.as Chris said, if it had been a little bit closer he might have

:13:28. > :13:30.kicked himself if it had been a handful of seconds. But if it was a

:13:31. > :13:35.minute behind, he has got to be happy with his bronze. I think you

:13:36. > :13:48.can see how happy everybody was, all the riders

:13:49. > :13:52.were, for Fabian Cancellara to win on this, what a great way to finish,

:13:53. > :13:54.you can see the emotion on his face when he realised he would be a

:13:55. > :13:57.living champion. In Formula 1 obviously there are wet weather

:13:58. > :13:59.tyres. Is there an equivalent for a road race bike or not close not

:14:00. > :14:02.really, tyres have a slight thread on the outside for extra grip but it

:14:03. > :14:05.is nothing like motorsport where you can have full wets went immediate.

:14:06. > :14:07.You basically have the right with judgment, try and decide where you

:14:08. > :14:10.can push it, where you have to back off. As long as you are straight and

:14:11. > :14:13.upright when you are leaning over, that is where you have issues. You

:14:14. > :14:17.have to avoid the painted lines in the wet. Wouldn't there be so much

:14:18. > :14:21.skidding? Also, the surface on these roads, when they get wet the oil

:14:22. > :14:25.comes to the surface. In foreign countries it is a warmer climate,

:14:26. > :14:29.not like in the UK where the road have a different texture with the

:14:30. > :14:31.tarmac. They are incredibly slippery, and particularly in the

:14:32. > :14:36.women's race when it was very wet, when they came to the top of the

:14:37. > :14:40.main climb and they turned to the steep descent, they were virtually

:14:41. > :14:43.crawling. I was sure they were going to fall off, after the terrible

:14:44. > :14:49.accidents in the road race that was clearly in the front of their mind.

:14:50. > :14:52.A word of Chris Froome, he said that if he came a bit closer to Fabian

:14:53. > :14:56.Cancellara then he would have been disappointed, but he was beaten by

:14:57. > :15:00.the best man? He was, I think he was in a league of his own today, Fabian

:15:01. > :15:03.Cancellara, he was phenomenal. He has had great time trial

:15:04. > :15:06.performances in the past. But perhaps, he is the second oldest guy

:15:07. > :15:09.in the field, perhaps people were starting to count him out a little

:15:10. > :15:18.bit, and look towards the Dutch rider and Chris and other

:15:19. > :15:22.competitors. But he showed them that he is still the boss and what a way

:15:23. > :15:24.to finish. Sur Chris Como thank you very much with learning us. You

:15:25. > :15:27.mentioned the women's time trial, let's show you what happened.

:15:28. > :15:30.Britain's Emma Pooley injuring a disappointing day. A race she had

:15:31. > :15:34.targeted specifically, having returned to the sport from Troy

:15:35. > :15:35.Arfon. She didn't find the conditions to her liking, and

:15:36. > :15:53.ultimately finished 14th. Russia's Zabaleta sky, as the

:15:54. > :16:00.remaining riders failed to beat her time, she thought she had done

:16:01. > :16:03.enough to win gold, but she didn't reckon with the fight with Kristin

:16:04. > :16:09.Armstrong of the USA, she hauled herself back into contention to

:16:10. > :16:14.storm home and claim a record third successive Olympic time trial title,

:16:15. > :16:19.flaking out on the floor before celebrating with her son Lucas. So,

:16:20. > :16:33.a popular winner, and the Russian had the settle for silver.

:16:34. > :16:36.Sir Chris Hoy is standing here in a T-shirt pretending it is not

:16:37. > :16:40.freezing cold whereas I have borrowed the cameraman's jacket to

:16:41. > :16:45.keep water! The Velodrome will be warm tomorrow, because that helps

:16:46. > :16:47.with the speed. You predicted an hour opening ceremony showed that we

:16:48. > :16:53.would have our best ever showing on the track. You said three golds for

:16:54. > :16:58.Jason Kenny. I still think that is a possibility. Team sprint tomorrow,

:16:59. > :17:08.that will be huge for the whole GB team. If they can start off with a

:17:09. > :17:12.good start, it will set the tone for the whole week, and it is going to

:17:13. > :17:20.be so tight. Having spoken to the other nations, the Germans have had

:17:21. > :17:24.a problem, their main rider has a stomach complaint, they have brought

:17:25. > :17:28.another rider in. The Australian women had a crash on the Velodrome.

:17:29. > :17:32.For of them came down, so there has been a few problems for other

:17:33. > :17:36.nations, and at this stage, it is about staying out of trouble. The

:17:37. > :17:41.Brits are looking in good shape. It will be exciting when racing starts

:17:42. > :17:47.tomorrow. A British gold medallist has arrived just over your shoulder.

:17:48. > :17:50.Chris Mears is over there! We will talk to him in just a moment, but

:17:51. > :17:57.let's deal with the men's would-be sevens first of all, and look at the

:17:58. > :18:01.quarterfinal draw for this. Britain made it into the quarterfinals

:18:02. > :18:05.courtesy of a 21-19 win over New Zealand, so that meant that New

:18:06. > :18:10.Zealand ended up paying FIJI, and Britain, as they topped the group,

:18:11. > :18:14.got a quarterfinal against Argentina, and this is what happened

:18:15. > :18:22.just a little earlier on, with Eddie Butler and Clive Woodward your

:18:23. > :18:33.commentators. Recycled by Argentina. Burgess has to make the tackle.

:18:34. > :18:36.James Davis over the ball, and James Davis does it again with that

:18:37. > :18:49.turnover, the penalty. The penalty to GP, just for a second

:18:50. > :18:58.they looked a little isolated there. Tom Mitchell boot the ball off the

:18:59. > :19:06.park, it is 0-0 at half-time. Tom Mitchell, and Daniel Bibby switches.

:19:07. > :19:13.There is a possibility, Davis is outside here. James Davis, one

:19:14. > :19:21.handoff, two hands off, Davis can't quite yet the balance, keeps the

:19:22. > :19:26.ball in play. Went forward so close, just thought he was going to make

:19:27. > :19:34.it, he has just lost his balance. It allowed the Argentinians to get the

:19:35. > :19:40.territory here. Bennett has built it, and Argentina have knocked it

:19:41. > :19:45.on. It will be scrum down, Argentina ball. And that could be yellow.

:19:46. > :19:52.Great Britain will be playing against sick for what is left of

:19:53. > :19:58.this game. Daniel Bibby has gone forward on the high tackle. A

:19:59. > :20:08.penalty, knock-on, and they could just kick for gold here. A penalty

:20:09. > :20:23.awarded. This is to put his team in the semifinal. It has missed! Time

:20:24. > :20:38.is up. 0-0, and we now go into sudden death. Quite simply, the

:20:39. > :20:44.first team to score goes through. Watson can get to ground, penalty to

:20:45. > :20:50.Great Britain, what do they'd do? Dropped the goal, go for it. Tom

:20:51. > :20:58.Mitchell to win the game with the first point at sudden death, extra

:20:59. > :21:09.time. , it has gone forward of Argentina. Great Britain get the

:21:10. > :21:19.scrum. What drama. Bibby on the outside, Norton outside him. Yes!

:21:20. > :21:31.The try that puts Great Britain into the semifinals.

:21:32. > :21:36.So as you can see, there are the results of the quarterfinals, FIJI

:21:37. > :21:40.beating New Zealand 12-7, Japan, what a rugby sevens they are having

:21:41. > :21:56.for the men. And South Africa thrashing the Aussies 20 25, so it

:21:57. > :22:09.means Fiji against Japan, and how on earth, given what we have seen so

:22:10. > :22:12.far, how can it be 0-0 at full-time? The drama was amazing, the

:22:13. > :22:17.conditions were really bad, and both teams became very tactical, but it

:22:18. > :22:23.was an amazing game, and I have to say, I thought the team handled the

:22:24. > :22:29.pressure really well. They just kept kicking the ball downfield, kept

:22:30. > :22:33.putting on a good chases, and the Argentina player had a chance to win

:22:34. > :22:38.the game with that kick, and he just pushed it wide, so you had to feel

:22:39. > :22:42.fed him and the Argentina team, but they really kept their nerve, and

:22:43. > :22:50.you heard from the commentary, we didn't keep our calm! It was amazing

:22:51. > :22:56.score, and the scenes were just fantastic, and to see all the bench

:22:57. > :22:59.running on was amazing. The 0-0 at full-time, this game will go down in

:23:00. > :23:06.the history of rugby sevens, it was that good and that special. An

:23:07. > :23:10.amazing place for that game, and just a word on Bibby, it shows the

:23:11. > :23:13.value of having specialists in your rug we sevens squad, because he has

:23:14. > :23:18.been playing sevens full-time for the last few years. There is a lot

:23:19. > :23:21.of debate about the 15 aside players, whether they should be in

:23:22. > :23:26.the seven aside team, it is a specialist sport, and the halfbacks,

:23:27. > :23:32.Mitchell is just from me one of the outstanding players along with Cecil

:23:33. > :23:36.Afrika from South Africa. Mitchell is a complete specialist sevens

:23:37. > :23:41.player. He is one of the world's best players, and the 15 aside game

:23:42. > :23:44.doesn't suit him. Bibby the same, such gifted players, they love the

:23:45. > :23:49.game, the speed, the pace, it is very different, the whole game is

:23:50. > :23:54.different, it brings in far more skills, aerobic capacity of the

:23:55. > :23:57.players, and I think the game will move into the specialist sevens

:23:58. > :24:01.players, because this is amazing, and the currency of winning an

:24:02. > :24:06.Olympic medal, where the bronze, silver or gold, is huge, and this is

:24:07. > :24:11.one of the great days to be involved in rugby. We cannot wait for

:24:12. > :24:15.tomorrow, it looks like you are the last man left in that stadium! Thank

:24:16. > :24:21.you very much for staying, go and get that car you are pointing at. I

:24:22. > :24:25.am pointing out the guy cutting the lawn, thanks for letting me stay

:24:26. > :24:27.here! Thank you for talking to us, go and mow the lawn, we will talk to

:24:28. > :24:36.you tomorrow. Those competing in indoor sports had

:24:37. > :24:40.the best of it today. Before we talk to Chris Mears, and thank you for

:24:41. > :24:43.coming along, we are just going to show you Max Whitlock picking up his

:24:44. > :24:48.bronze medal in the all-around gymnastics, a fabulous performance

:24:49. > :24:55.from him. Gucci Morra took the gold for Japan. But Max Whitlock finished

:24:56. > :25:02.third, and therefore won a bronze medal, written is first in the

:25:03. > :25:05.all-around gymnastics since 1908. It was a fabulous performance from Max

:25:06. > :25:10.under huge amount of pressure, he came here desperate to win in this

:25:11. > :25:15.comp addition, he still has pommel horse and floor to come, but this

:25:16. > :25:18.did test all of his skills, and after his effort, after he received

:25:19. > :25:25.his bronze medal, he spoke to David McDaid.

:25:26. > :25:30.I'm sure you are aware you are the first British man in 180 years to

:25:31. > :25:35.win a medal, how does it feel? It feels amazing after London 2012, the

:25:36. > :25:39.target for me was to improve myself as an all-rounder, and I feel

:25:40. > :25:43.complete in that target. I am so proud and happy for me and Scott,

:25:44. > :25:47.and first and second place, Uchimura is my idol, I have grown up with

:25:48. > :25:51.these gymnasts, he deserves it thoroughly. I was watching you

:25:52. > :25:56.waiting for the scores to coming, prowling about like a caged lion.

:25:57. > :26:00.What was going through your head? It was tough, they made a slight error

:26:01. > :26:04.on floor, so it made it even closer, and bearing in mind I don't look at

:26:05. > :26:08.scores on the way round, so I didn't know where I was placing, Scott Muir

:26:09. > :26:12.and I didn't, so it was literally a waiting game, and to be standing

:26:13. > :26:19.here with this medal feels amazing, it really does. Daniel Keatings has

:26:20. > :26:22.been a team-mate of Max's for a long time, huge amount of British support

:26:23. > :26:25.around here, and they have come because of the year of gold

:26:26. > :26:32.medallists who will be talking the second. Sum up Max Whitlock's

:26:33. > :26:34.achievement. Unbelievable, all the pressure was on him after claiming a

:26:35. > :26:39.gold medal at the World Championships last year, he had

:26:40. > :26:43.shaky qualifications, they came fourth in the team final, and to put

:26:44. > :26:52.that behind him and get a medal was an amazing achievement, hats off to

:26:53. > :26:57.him. The first for a very long time. 108 years, I think, we have managed

:26:58. > :27:03.to get AGB guy on the podium, I have no words. And the improvement in

:27:04. > :27:07.British gymnastics is amazing, but this is the first ever, ladies and

:27:08. > :27:13.gentlemen, our Olympic jiving champion, Chris Mears!

:27:14. > :27:17.CHEERING That is your proper introduction, we

:27:18. > :27:22.didn't give you one before. That was pretty good, I enjoyed

:27:23. > :27:27.that. Where is Jack? He is currently in doping. We couldn't get him

:27:28. > :27:31.along, but hopefully he can pee quickly and we can get on with the

:27:32. > :27:34.other stuff we have to do! It is more difficult for him because he

:27:35. > :27:42.still has to compete, but you are completely done. I am done! Finish,

:27:43. > :27:46.one event! Party time for you now? I will spur Jack, little, go to his

:27:47. > :27:52.training sessions, see him through, and then when he is done it is my

:27:53. > :27:55.turn. Plenty of places to party! There was a crucial moment in your

:27:56. > :27:59.diving repertoire you introduce this new dive, very difficult. When you

:28:00. > :28:05.and Jack were preparing to do it, you knew you had to get it spot on.

:28:06. > :28:12.Yes, it is always tough when the pressure is on, and you are warming

:28:13. > :28:17.up, you think, you are in the zone, and then you see the five rings, and

:28:18. > :28:23.I feel like it does put it into reality what you are actually about

:28:24. > :28:26.to do. As you can see from the video, I am criticising that admit,

:28:27. > :28:35.I was a little bit forwards there, but I managed to put a good end on

:28:36. > :28:40.it, and as you said, Clare, it is a new dive for us, I only learned it

:28:41. > :28:44.last year, so to use it in our list competitively, that is amazing. You

:28:45. > :28:50.say you only learned it last year. Who had the first conversation about

:28:51. > :29:01.doing that dive? Where did that begin? Its bird from the World

:29:02. > :29:05.Championships. We got bronze, so we qualified already, we did that first

:29:06. > :29:09.opportunity out of two, so we knew we had already qualified, so we

:29:10. > :29:15.thought, why don't we play bit and try learning a new dive so that we

:29:16. > :29:18.had enough preparation time so we didn't have the pressure of

:29:19. > :29:24.qualifying at the next event, we could just compete it. So the first

:29:25. > :29:29.time we competed it was in February here in Rio, it wasn't a great, but

:29:30. > :29:38.it went really well, and we knew we could impact, so we kept it in the

:29:39. > :29:41.World Series. The other two we did really well, so we knew we could do

:29:42. > :29:45.some damage with it if we used it correctly. And so lovely to be able

:29:46. > :29:51.to do it with your best mate, so you both have one of these. If you take

:29:52. > :29:55.a close look at this medal, there is something different about it, and

:29:56. > :30:02.that is that on the edge engraved in it is the event in which it has been

:30:03. > :30:03.won. What is lovely for you is that that is most definitely yours, that

:30:04. > :30:21.is not the same as anybody else's. I just teared up instantly, and I

:30:22. > :30:25.thought, I just can't believe this. Then it started to sink in when I

:30:26. > :30:28.was on the podium, and I heard the national anthem, that was when I

:30:29. > :30:33.thought I was going to go, but I held myself together!

:30:34. > :30:41.Day four of four years ago was the day Britain got going, Bradley

:30:42. > :30:47.Wiggins, Glover and standing as well, and yours got Great Britain

:30:48. > :30:52.going. We are up that medal table, three gold, six silver, three

:30:53. > :30:58.bronze, USA are top. That's it from us. A big cheer for our

:30:59. > :31:00.gold-medallists. Plenty more live action coming up next. Good night!