0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:22 > 0:00:26- The seaside town of Barmouth, on - the banks of the Mawddach estuary.
0:00:26 > 0:00:30- This is the starting point - of an annual extreme sport race.
0:00:30 > 0:00:34- From here, a select group - will sail, race and run...
0:00:34 > 0:00:36- ..to Britain's highest peaks.
0:00:38 > 0:00:40- This is the Three Peaks Yacht Race.
0:00:57 > 0:01:00- The Aparito Digital team - is competing this year.
0:01:01 > 0:01:04- It includes ultra runner - Lowri Morgan...
0:01:04 > 0:01:07- ..and adventurer Elin Haf Davies.
0:01:07 > 0:01:11- I've had the opportunity - to race around the world...
0:01:11 > 0:01:16- ..but competing in a race that - starts in Wales is very special.
0:01:16 > 0:01:20- I was 30 years old when I started - doing these challenges.
0:01:21 > 0:01:24- I wanted to sail - across the Atlantic Ocean.
0:01:24 > 0:01:27- That was the beginning - of my adventurous life.
0:01:28 > 0:01:31- I feel fortunate - to be competing in this team.
0:01:31 > 0:01:35- The other four girls - have had incredible success...
0:01:35 > 0:01:40- ..in the adventures - they've been a part of so far.
0:01:42 > 0:01:46- Lowri Morgan brings a wealth - of experience to the team.
0:01:46 > 0:01:48- She's run across the Arctic...
0:01:49 > 0:01:54- ..and completed some of the - world's most extreme ultra races.
0:01:54 > 0:01:58- I've wanted to complete - this iconic race for years.
0:01:58 > 0:02:01- It'll be a huge challenge...
0:02:02 > 0:02:05- ..physically, mentally - and emotionally.
0:02:05 > 0:02:09- I'm a different person to the one - who raced across the Arctic...
0:02:09 > 0:02:13- ..four years ago - it was my last - race that took days to complete.
0:02:14 > 0:02:16- I'm a mother now.
0:02:16 > 0:02:20- Emotionally, - it will be a huge challenge...
0:02:20 > 0:02:23- ..to be away from Gwilym - for almost a week...
0:02:24 > 0:02:29- ..but I do feel as if - I'm a new person in some ways.
0:02:30 > 0:02:34- I feel the desire even more - after a period of rest.
0:02:34 > 0:02:37- I really want to go back out now...
0:02:37 > 0:02:39- ..and start competing again.
0:02:39 > 0:02:42- Elin Haf brought the team together.
0:02:42 > 0:02:44- The five barely know each other.
0:02:44 > 0:02:49- They meet as a team for the - first time for this iconic race.
0:02:49 > 0:02:53- To succeed, they must work together - in extreme conditions...
0:02:53 > 0:02:58- ..and support each other - when mind and body are weak.
0:02:58 > 0:03:01- This race will push them - to their limits.
0:03:01 > 0:03:03- Pip Hare is the yacht's captain.
0:03:03 > 0:03:08- As an ocean racing sailor, she's - sailed around the world seven times.
0:03:09 > 0:03:14- She's supported by Nikki Curwen, - an experienced ocean sailor.
0:03:14 > 0:03:20- English runner Jo Jackson - is Lowri's running partner.
0:03:20 > 0:03:23- She has completed - numerous ironman triathlons...
0:03:24 > 0:03:27- ..and the Des Sables marathon - in the Sahara.
0:03:28 > 0:03:31- Jo and I rowed across - the Indian Ocean for 78 days.
0:03:31 > 0:03:35- You get to know someone - very well in those circumstances.
0:03:36 > 0:03:38- Being part of a team - is very exciting.
0:03:39 > 0:03:44- The five of us will be competitive - and push as hard as we can.
0:03:44 > 0:03:48- We're not out to prove a point - just because we're a team of women.
0:03:49 > 0:03:55- We can prove a point by showing that - we're five determined team members.
0:03:55 > 0:03:59- We want to be competitive - against all the other teams.
0:03:59 > 0:04:01- That's how we should be.
0:04:02 > 0:04:04- And make women proud!
0:04:06 > 0:04:10- The race was first staged in 1977.
0:04:10 > 0:04:14- Two Barmouth doctors, - Merfyn Jones and Rob Haworth...
0:04:14 > 0:04:16- ..were inspired by HW Bill Tilman...
0:04:16 > 0:04:20- ..who had moved to live - on the banks of the Mawddach.
0:04:22 > 0:04:25- Tilman was an adventurer - until his death.
0:04:26 > 0:04:28- He disappeared without trace...
0:04:28 > 0:04:32- ..during his final adventure - at the age of 79.
0:04:32 > 0:04:34- His spirit lives on in this race.
0:04:34 > 0:04:36- His spirit lives on in this race.- - His idea was to sail somewhere...
0:04:36 > 0:04:38- ..and then climb a mountain.
0:04:38 > 0:04:43- So I sort of picked up on this - and thought for a summer holiday...
0:04:43 > 0:04:48- ..I'll go up the west coast because - the highest mountains in Wales...
0:04:48 > 0:04:52- ..England and Scotland - were all on the west coast.
0:04:52 > 0:04:57- My partner, Merfyn Jones, who I - was in practice with in Barmouth...
0:04:57 > 0:05:00- ..said wouldn't it make - a great race?
0:05:00 > 0:05:02- That's how it started.
0:05:02 > 0:05:06- One of the first races to put - sailing and land sports together.
0:05:07 > 0:05:11- We asked Tilman - what sort of rules should we have?
0:05:11 > 0:05:14- He said, - "I should let them get on with it."
0:05:20 > 0:05:24- From Barmouth, the fleet sails - across Bardsey Sound...
0:05:24 > 0:05:27- ..around the Llyn Peninsula - to Caernarfon...
0:05:27 > 0:05:32- ..where the runners run - the 24 miles up and down Snowdon.
0:05:33 > 0:05:37- The second leg takes in the - Menai Straits and Morecambe Bay...
0:05:37 > 0:05:40- ..before reaching Whitehaven.
0:05:40 > 0:05:44- 40 miles of cycling follows - and a run up and down Scafell Pike.
0:05:46 > 0:05:50- The third leg - is the most extreme sailing test...
0:05:50 > 0:05:54- ..through the treacherous water - of western Scotland...
0:05:54 > 0:05:59- ..up to Fort William with a final - run to the summit of Ben Nevis.
0:05:59 > 0:06:03- 390 miles of sailing, - 72 miles of running...
0:06:03 > 0:06:06- ..and over 14,000 feet - of mountain climbing.
0:06:10 > 0:06:14- Pwllheli sailor Richard Tudor - is a previous winner.
0:06:14 > 0:06:16- Who better - to offer a word of advice.
0:06:17 > 0:06:20- There are some global races - you must complete.
0:06:20 > 0:06:23- I'm fortunate enough - to live locally.
0:06:23 > 0:06:26- I've experienced - and enjoyed the race.
0:06:27 > 0:06:30- You have Saint Patrick's causeway.
0:06:30 > 0:06:31- Do you sail over this?
0:06:31 > 0:06:32- Do you sail over this?- - Down this way.
0:06:33 > 0:06:35- Their personalities are different.
0:06:35 > 0:06:38- You need to get - the best out of them.
0:06:39 > 0:06:42- It's crucial that the runners - can perform on land...
0:06:42 > 0:06:47- ..and when they're back on - the boat, try and get some rest.
0:06:47 > 0:06:54- As runners, they might not - be comfortable sailing on the sea.
0:06:54 > 0:06:58- They might possibly get - some seasickness.
0:06:58 > 0:07:00- There are three sailors.
0:07:02 > 0:07:06- It's important to pace yourself - and sleep at the right time.
0:07:06 > 0:07:10- When the pressure is on...
0:07:10 > 0:07:14- ..they need to be fresh to change - sails, keep the boat moving...
0:07:15 > 0:07:17- ..and stay ahead of the field.
0:07:20 > 0:07:26- We've already set up the seats - and the gates for rowing.
0:07:27 > 0:07:30- Fingers crossed we won't have - to use them too often.
0:07:30 > 0:07:32- They're there if we need them.
0:07:33 > 0:07:40- I'm a novice sailor. I'm far less - experienced than the other two.
0:07:40 > 0:07:45- At least with rowing, - I know I can do the rowing.
0:07:45 > 0:07:49- Quietly, I hope I'll be able - to contribute to the team that way.
0:07:50 > 0:07:53- The five of us get on well.
0:07:53 > 0:07:57- We've been in the same situations - in different sports.
0:07:57 > 0:08:01- The mind-set is the same - and we've clicked straightaway.
0:08:01 > 0:08:05- This will be a different journey - to the ones I've done.
0:08:06 > 0:08:08- In the past, if I made a mistake...
0:08:09 > 0:08:11- ..it was my mistake.
0:08:11 > 0:08:17- It's different this time. If I make - a mistake, I'll be letting you down.
0:08:17 > 0:08:20- It's a different ball game now.
0:08:20 > 0:08:23- Which is my biggest fear - for the whole team thing.
0:08:24 > 0:08:25- It's a big challenge.
0:08:25 > 0:08:26- It's a big challenge.- - These girls, I know...
0:08:27 > 0:08:30- ..they're very competitive.
0:08:30 > 0:08:33- I wish them the very best.
0:08:33 > 0:08:37- I really hope they'll finish first!
0:08:40 > 0:08:43- 17 boats are entered - in this year's competition...
0:08:43 > 0:08:46- ..and one has - a world-renowned sailor on board.
0:08:47 > 0:08:50- Dee Caffari has sailed - around the world five times.
0:08:50 > 0:08:55- She's used to sailing some of - the world most tempestuous waters.
0:08:55 > 0:08:58- Her boat, Sail 4 Cancer, - is one of the favourites.
0:08:59 > 0:09:01- It's been on my bucket list...
0:09:02 > 0:09:04- ..for a while now.
0:09:04 > 0:09:08- To have the opportunity - to take part, I'm super-excited.
0:09:08 > 0:09:10- It's an area - I've never sailed in before.
0:09:11 > 0:09:13- It's a technical area to sail in.
0:09:13 > 0:09:18- I'm on a boat I haven't sailed - before but it has a good pedigree.
0:09:18 > 0:09:20- I've got to pull it all together.
0:09:21 > 0:09:25- There's a target on the back of my - head and everyone's out to get me!
0:09:25 > 0:09:29- Another favourite - is the wily old fox Geoff West.
0:09:29 > 0:09:34- This year, he has a light boat - and the fastest runners in the race.
0:09:34 > 0:09:37- We've always known - it's a great race.
0:09:37 > 0:09:40- Lots of scenery, - lots of navigational challenges...
0:09:40 > 0:09:43- ..with gaps - you have to try and get through.
0:09:43 > 0:09:46- There's no other race - that sets those challenges.
0:09:47 > 0:09:52- The competition is fierce - and the girls face a huge challenge.
0:09:53 > 0:09:55- We are out to prove a point.
0:09:55 > 0:09:57- We're the only all-female crew.
0:09:58 > 0:10:00- If that means we win or not, - I'm not sure.
0:10:00 > 0:10:06- As long as we push ourselves - to our limits to do the best we can.
0:10:06 > 0:10:06- .
0:10:10 > 0:10:10- Subtitles
0:10:10 > 0:10:12- Subtitles- - Subtitles
0:10:13 > 0:10:18- Saturday afternoon in Barmouth. - The journey to Scotland begins.
0:10:18 > 0:10:20- Three peaks will be scaled - along the way.
0:10:21 > 0:10:24- The runners - will have their chance later.
0:10:25 > 0:10:29- The Aparito Digital sailors - are ready for their challenge first.
0:10:29 > 0:10:31- The race is about to begin.
0:10:31 > 0:10:34- The adrenaline's coursing - through the veins.
0:10:36 > 0:10:39- I think this will be - an unforgettable journey.
0:10:44 > 0:10:45- Thank you.
0:10:45 > 0:10:47- Thank you.
0:10:50 > 0:10:52- Feeling a bit nervous.
0:10:52 > 0:10:54- There's very little wind.
0:10:54 > 0:10:57- We're not sure which side - of the line to start.
0:10:57 > 0:11:01- I think there's - more of a breeze that side...
0:11:01 > 0:11:03- ..but we're not sure.
0:11:03 > 0:11:07- I hope we're heading - for the correct side of the line.
0:11:07 > 0:11:09- We'll see.
0:11:09 > 0:11:14- The procession to the starting line - is relaxed, almost pedestrian.
0:11:14 > 0:11:16- Conditions are very calm.
0:11:21 > 0:11:27- Unlike normal sailing races, - when there's no wind, you can row.
0:11:29 > 0:11:33- Elbow grease will be needed - right from the start.
0:11:34 > 0:11:39- According to the weather forecast, - calm conditions are expected...
0:11:39 > 0:11:41- ..for the next few days.
0:11:41 > 0:11:45- Early on, - the boats battle for clear water...
0:11:45 > 0:11:50- ..searching for a breeze - in the race to reach Caernarfon.
0:11:52 > 0:11:55- This is Dee Caffari's - first attempt to win this race.
0:11:56 > 0:11:59- The complexity of this race - is a new experience for her.
0:11:59 > 0:12:02- Are we going remotely - in the right direction?
0:12:02 > 0:12:05- We looked around - and it's still not in my psyche...
0:12:05 > 0:12:10- ..that you can row because it's an - alien thing to do in a yacht race.
0:12:10 > 0:12:13- I looked and everyone - had their oars deployed.
0:12:13 > 0:12:17- "We should have oars out here - - everyone else has.
0:12:17 > 0:12:18- "Quick, get the oars."
0:12:19 > 0:12:22- Keeping the boat moving - is the aim by rowing.
0:12:22 > 0:12:24- Some are prepared - for calm conditions.
0:12:25 > 0:12:29- On board Aparito, Pip Hare - is an expert rower in light winds.
0:12:31 > 0:12:34- We've just reached - a speed of three knots...
0:12:34 > 0:12:36- ..for the first time on the boat.
0:12:36 > 0:12:42- The wind's picking up - and we're happy we took this line.
0:12:42 > 0:12:47- With the wind in their sails, the - girls are placed second early on.
0:12:47 > 0:12:50- We're sitting this side of the boat - because they told us!
0:12:51 > 0:12:53- It's something to do with weight.
0:12:54 > 0:13:01- I have no idea why but I'll soon - learn how things work on this boat.
0:13:02 > 0:13:05- I'm sure at the end - of this journey...
0:13:05 > 0:13:10- ..hopefully, Jo and I - can call ourselves sailors.
0:13:11 > 0:13:13- Of sorts, anyway.
0:13:13 > 0:13:18- It's great sitting here watching - the other three do the hard work...
0:13:19 > 0:13:22- ..while we enjoy - the wonderful views.
0:13:28 > 0:13:32- The first test is Bardsey Sound, - a legendary stretch of water...
0:13:33 > 0:13:36- ..linking the mainland - to the island of saints.
0:13:36 > 0:13:39- The current is challenging - and dangerous.
0:13:42 > 0:13:45- Today, the sound has refused - to bear its teeth...
0:13:45 > 0:13:49- ..but the tide has changed and the - boats must sail close to the rocks.
0:13:50 > 0:13:53- Leading the fleet is a boat - from Southampton University...
0:13:54 > 0:13:56- ..following the correct course.
0:13:56 > 0:13:59- In second place, - Caffari has realised...
0:13:59 > 0:14:02- ..that experience is priceless - in this race.
0:14:02 > 0:14:05- While we were happily - sailing along quite fast...
0:14:06 > 0:14:09- ..we realised that everyone else - had gone inside...
0:14:09 > 0:14:13- ..and had whipped around on the tide - that was now against us.
0:14:13 > 0:14:18- We sat there going, "Ah, that's what - you do at this headland."
0:14:18 > 0:14:20- We sat there for quite a long time.
0:14:20 > 0:14:24- That was my catastrophic mistake - in that first leg.
0:14:25 > 0:14:28- We should be right in - along that shoreline.
0:14:28 > 0:14:33- At a standstill, Dee's crew - watch boat after boat sailing by.
0:14:34 > 0:14:38- The Aparito girls - benefit from her mistake...
0:14:38 > 0:14:42- ..even though they sailed - too far from the mainland...
0:14:42 > 0:14:44- ..before re-joining the fleet.
0:14:47 > 0:14:51- Elin and Nikki work hard - to catch the slightest of breezes.
0:14:52 > 0:14:55- Pip's vast experience - is tested early...
0:14:56 > 0:14:59- ..as the team battle - to keep the boat moving.
0:15:00 > 0:15:05- Very tricky racing but at least - we've got the spinnaker up now.
0:15:09 > 0:15:14- With the night closing in, the fleet - sails past the north Llyn coast...
0:15:15 > 0:15:17- ..towards the next challenge...
0:15:17 > 0:15:20- ..crossing the bar - into Caernarfon...
0:15:20 > 0:15:23- ..before a footrace - to the summit of Snowdon.
0:15:33 > 0:15:37- The next few hours is an opportunity - for the runners to rest...
0:15:38 > 0:15:40- ..and the sailors - to eat and recuperate.
0:15:40 > 0:15:42- Salmon and dill.
0:15:46 > 0:15:48- It doesn't look tasty...
0:15:48 > 0:15:54- ..but it'll taste OK - as soon as we add some water.
0:15:56 > 0:15:59- In a race like this, - concentration is crucial.
0:15:59 > 0:16:03- There's no time to relax - and in calm conditions...
0:16:03 > 0:16:06- ..alert minds are needed - for hours on end.
0:16:09 > 0:16:13- Since you came up with a new word, - hwylwraig (female sailor)...
0:16:13 > 0:16:15- Hwylwragedd (female sailors).
0:16:17 > 0:16:20- I've wanted to compete with Elin - for many years.
0:16:21 > 0:16:23- We've discussed this for a long time
0:16:23 > 0:16:27- Finally, an opportunity to compete - together which is quite exciting.
0:16:28 > 0:16:30- Yes, yes, yes.
0:16:30 > 0:16:36- Conditions are calm so you won't - start your ascent until later.
0:16:36 > 0:16:39- In a couple of hours' time...
0:16:39 > 0:16:42- ..you'll hand the baton over - to Jo and myself.
0:16:42 > 0:16:45- I'm looking forward - to a few hours in bed!
0:16:45 > 0:16:48- Nice. Fair play, you've worked hard.
0:16:48 > 0:16:50- I've watched you from the bed.
0:16:50 > 0:16:52- You're doing so well!
0:16:57 > 0:17:00- At 1.00am, - Aparito reaches the Menai estuary.
0:17:01 > 0:17:04- The crew must steer - over Caernarfon bar...
0:17:04 > 0:17:07- ..through a narrow channel - in the darkness.
0:17:07 > 0:17:10- The slightest mistake - and the race is over.
0:17:12 > 0:17:14- I need to concentrate now.
0:17:15 > 0:17:20- We're sailing over Caernarfon Bar - at eight knots in the darkness.
0:17:20 > 0:17:22- I need to concentrate.
0:17:26 > 0:17:30- Two boats ahead of them - and others hot on their heels.
0:17:30 > 0:17:34- They must find the quay - in Caernarfon.
0:17:35 > 0:17:38- These are crucial seconds - as the runners prepare.
0:17:44 > 0:17:46- All the waiting is almost over.
0:17:46 > 0:17:49- Soon, we'll leave the boat - and start running.
0:17:52 > 0:17:54- I'm not going to say - I'm confident...
0:17:54 > 0:17:58- ..even though I've lived - in Snowdonia in the past.
0:17:59 > 0:18:03- I know the mountains well but - when you're tired and it's dark...
0:18:03 > 0:18:09- ..when you haven't eaten properly, - mistakes can happen.
0:18:09 > 0:18:13- When you're over-confident, - mistakes can happen.
0:18:16 > 0:18:20- The Southampton University crew - are the first to arrive.
0:18:21 > 0:18:24- Young, fit men - who are part of a strong unit.
0:18:30 > 0:18:34- The second boat is Pure Attitude. - Once again, young, fast runners.
0:18:34 > 0:18:36- Race rules state...
0:18:36 > 0:18:40- ..that safety equipment - must be worn for the climb.
0:18:40 > 0:18:42- Snowdon at night - is a dangerous place.
0:18:43 > 0:18:45- Definitely better than we expected.
0:18:45 > 0:18:49- Never thought we'd be doing - anything this intense.
0:18:49 > 0:18:55- Aparito will be third if they can - land Jo and Lowri safely.
0:18:55 > 0:18:59- I know Caernarfon well because - I lived here for five years.
0:18:59 > 0:19:02- I've never seen it - from this side before.
0:19:02 > 0:19:06- The first challenge - is reaching the pontoon.
0:19:06 > 0:19:08- It's a difficult process.
0:19:12 > 0:19:15- After all the preparation - and training...
0:19:15 > 0:19:20- ..Jo and Lowri have the chance - to prove they have bonded as a team.
0:19:21 > 0:19:26- They face a 24-mile run - up Snowdon and back to the quay.
0:19:28 > 0:19:33- We know our time - we know how - long we want to spend on the road...
0:19:33 > 0:19:36- ..on the mountain and on the return.
0:19:37 > 0:19:40- The other runners - start their journey too.
0:19:40 > 0:19:43- The girls are ahead - of Dee Caffari and Geoff West...
0:19:43 > 0:19:45- ..after the first stage...
0:19:45 > 0:19:49- ..but Geoff's runners will put - Lowri and Jo under pressure.
0:19:51 > 0:19:55- Running is a psychological sport.
0:19:55 > 0:19:58- When I get into my zone, - I forget about everything.
0:19:59 > 0:20:01- It's like tunnel vision.
0:20:01 > 0:20:04- I don't see or hear anything.
0:20:04 > 0:20:09- I concentrate on the beat of my - heart, the rhythm of my legs...
0:20:09 > 0:20:11- ..and the thoughts in my head.
0:20:13 > 0:20:16- Snowdon Ranger is the path of choice - to the summit.
0:20:16 > 0:20:20- It's steep and dark - with mist on the higher slopes.
0:20:20 > 0:20:22- The race is hotting up.
0:20:24 > 0:20:27- When I'm racing, - I become very insular.
0:20:27 > 0:20:29- I'm a different character.
0:20:30 > 0:20:35- When I run, I'm in a white vacuum.
0:20:38 > 0:20:42- Having to think about someone else - is a new experience for me.
0:20:42 > 0:20:46- It's quickly apparent that Lowri's - rhythm is different to Jo's.
0:20:47 > 0:20:51- They're not running together - as they head towards the summit.
0:20:51 > 0:20:55- The White Rose runners - gain ground every step of the way.
0:20:58 > 0:21:02- In second place and increasing - the gap to third are Pure Attitude.
0:21:05 > 0:21:10- The first lights to reach the summit - belong to Southampton University.
0:21:10 > 0:21:14- A slow, steady ascent, the - easiest one we've done up Snowdon.
0:21:14 > 0:21:16- I'm looking forward to the downhill.
0:21:18 > 0:21:21- Hot on their heels - are the White Rose boys.
0:21:21 > 0:21:24- They're safely in second place.
0:21:28 > 0:21:33- Lowri reaches the summit on her own - in third place, but where's Jo?
0:21:33 > 0:21:37- This is a team race - and both must work together.
0:21:39 > 0:21:43- I've reached the summit. - Jo should be here soon.
0:21:43 > 0:21:45- Hi, guys. You alright?
0:21:46 > 0:21:50- These are Pure Attitude. - There's still no sign of Jo.
0:21:52 > 0:21:53- Sending.
0:21:53 > 0:21:57- I'm fine, - I feel quite strong to be honest.
0:22:00 > 0:22:04- Jo has a bad back - and her legs are hurting.
0:22:04 > 0:22:08- I've offered to carry her backpack.
0:22:08 > 0:22:14- It's close. I can see - that another team have passed Jo.
0:22:15 > 0:22:17- I'm eager to get back down quickly.
0:22:22 > 0:22:24- One team has already passed us.
0:22:26 > 0:22:30- Well done, mate. Do you want to get - the tracker out of my backpack?
0:22:30 > 0:22:32- You alright, Jo?
0:22:33 > 0:22:35- Ready?
0:22:35 > 0:22:38- Finally, - but Jo is in pain and suffering.
0:22:38 > 0:22:41- Lowri will have to help her - back to Caernarfon.
0:22:42 > 0:22:44- That means losing time.
0:22:46 > 0:22:48- Dee Caffari's runners - pay the price...
0:22:49 > 0:22:52- ..for the early mistakes - in Bardsey Sound.
0:22:52 > 0:22:56- By the time they start their - 12-mile return to Caernarfon...
0:22:56 > 0:23:00- ..sunlight begins to break - through the darkness...
0:23:00 > 0:23:02- ..to warm up the mountain.
0:23:04 > 0:23:08- The race to the summit of the first - mountain has been challenging...
0:23:09 > 0:23:14- ..but there are two more mountains - to tackle in this extreme race.
0:23:16 > 0:23:19- Aparito have started well - despite early indications...
0:23:20 > 0:23:23- ..that the runners - aren't of equal ability.
0:23:23 > 0:23:26- They'll have to work hard - to stay in the race.
0:23:29 > 0:23:33- Join us next week as the teams - sail across calm waters...
0:23:33 > 0:23:37- ..storms and snow - all the way to Ben Nevis.
0:23:51 > 0:23:53- S4C Subtitles by Adnod Cyf.
0:23:54 > 0:23:54- .