0:00:16 > 0:00:19Britain, Sport Relief needs you
0:00:19 > 0:00:21to come together, get active,
0:00:21 > 0:00:25raise money and change lives.
0:00:25 > 0:00:28This year we are calling on the whole nation to make
0:00:28 > 0:00:32a billion steps a day every day across the week of Sport Relief
0:00:32 > 0:00:36and we've got just the guy to warm you up for the job.
0:00:36 > 0:00:40Join one man and his collection of Lycra, as he launches the week
0:00:40 > 0:00:46of Sport Relief with an epic journey from his home to MediaCity,
0:00:46 > 0:00:49home of this year's Sport Relief.
0:00:49 > 0:00:51It'll be inspirational.
0:00:51 > 0:00:53It'll be emotional.
0:00:53 > 0:00:56But, most of all, it will be very, very...
0:00:56 > 0:00:58How-do?
0:00:58 > 0:00:59..northern.
0:00:59 > 0:01:01Keep that warm for me.
0:01:01 > 0:01:03Welcome to the show.
0:01:03 > 0:01:05I'm going to be doing my bit for this amazing
0:01:05 > 0:01:10cause by walking from home all the way to Sport Relief HQ.
0:01:10 > 0:01:12It's not going to be easy.
0:01:12 > 0:01:14Well, not in this weather.
0:01:14 > 0:01:17It's just going to be me, you and about two inches of snow.
0:01:17 > 0:01:20Right, which way is it? That way?
0:01:26 > 0:01:30Can we just not get Clare Balding to do this? It's ridiculous!
0:01:32 > 0:01:34What a plonker!
0:01:34 > 0:01:38Join me on my warm up for Sport Relief.
0:01:38 > 0:01:41Along the way I'll be looking at inspirational moments
0:01:41 > 0:01:44of sporting heroes past and present...
0:01:44 > 0:01:46Done. Snowdon.
0:01:46 > 0:01:49..giving sneaky peeks of what to expect on the big night...
0:01:49 > 0:01:52- That's how you do it.- Andy!
0:01:52 > 0:01:55..plus taking a look back at some Sport Relief gold.
0:01:55 > 0:01:58Oh, shut up, you tart!
0:01:58 > 0:02:01So let's get cracking with some of my all-time favourite
0:02:01 > 0:02:03Sport Relief sketches.
0:02:03 > 0:02:06I'm Petra and I'm a lady.
0:02:08 > 0:02:11Who could forget Smithy's rousing speech at Sports Personality
0:02:11 > 0:02:13of the Year?
0:02:15 > 0:02:18Oh, there's Sue Barker going above and beyond for charity again.
0:02:21 > 0:02:24You lot, you need to get back to basics.
0:02:24 > 0:02:28Remember who you are, what you are, what you stand for!
0:02:30 > 0:02:33Can we win the World Cup? Yes, we can.
0:02:33 > 0:02:36Can we win at Wimbledon? Yes, we can.
0:02:36 > 0:02:39Can we win at the Olympics, and I'm talking proper medals,
0:02:39 > 0:02:42not just swimming and cycling, ones that actually count.
0:02:42 > 0:02:44Basically, running.
0:02:44 > 0:02:46Yes, we can!
0:02:46 > 0:02:48Can we do this, people of Britain?
0:02:48 > 0:02:50Can we?
0:02:50 > 0:02:51CHEERING AND APPLAUSE
0:02:51 > 0:02:54- Can we do this, Jenson Button? - Yes, we can!
0:02:54 > 0:02:56Can we do this, David Haye?
0:02:56 > 0:02:57Yes, we can!
0:02:57 > 0:03:00Can we do this, Kriss Akabusi?
0:03:00 > 0:03:02Yes, we can!
0:03:02 > 0:03:05Don't believe in your agents.
0:03:05 > 0:03:07Don't believe in your managers.
0:03:07 > 0:03:09Don't believe in your publicists.
0:03:09 > 0:03:14Believe in yourselves because we believe in you,
0:03:14 > 0:03:17and together, if we unite,
0:03:17 > 0:03:20we can make Britain great once more!
0:03:20 > 0:03:23Thank you! Thank you!
0:03:23 > 0:03:26CHEERING AND APPLAUSE
0:03:31 > 0:03:33Come on! Come on!
0:03:33 > 0:03:35Ooh, it brought a tear to my eye, that did.
0:03:35 > 0:03:37Next up we have the legend that is Frank Spencer,
0:03:37 > 0:03:39alongside some famous faces.
0:03:39 > 0:03:42# I want to ride my bicycle. #
0:03:42 > 0:03:45So if you just tell Ringo that I won't be able to get there.
0:03:45 > 0:03:47BELL RINGS
0:03:47 > 0:03:49Get out!
0:03:49 > 0:03:51Sorry!
0:03:52 > 0:03:54Bloody kids!
0:03:56 > 0:03:57Excuse me!
0:03:57 > 0:04:00Hey, watch out! Arsene, can you believe that?
0:04:00 > 0:04:02I can't comment. I didn't see.
0:04:06 > 0:04:10Frank even re-enacted a classic Spencer moment.
0:04:10 > 0:04:13Ooh, some mothers do 'ave 'em!
0:04:14 > 0:04:17Ooh, here we go again.
0:04:29 > 0:04:31I've got some change this time.
0:04:32 > 0:04:34Sport Relief brought the Trotters back
0:04:34 > 0:04:39for a very special sketch in 2014 with a celebrity guest.
0:04:39 > 0:04:43We are currently lumbered with 200 pairs of men's pants
0:04:43 > 0:04:45that some git has scribbled over.
0:04:48 > 0:04:52LAUGHTER AND APPLAUSE
0:04:52 > 0:04:55What you looking at me for? You asked me to sign them.
0:04:55 > 0:04:59And if I asked you go out into the high street wearing a sarong,
0:04:59 > 0:05:01- would you?- Well...
0:05:01 > 0:05:05- It's all right, David, he's not blaming you. Are you, Del?- Yes.
0:05:05 > 0:05:06All right, he IS blaming you.
0:05:06 > 0:05:09I just don't know what the world is coming to, really I don't.
0:05:09 > 0:05:13Here I am, an ex-multi-millionaire...
0:05:13 > 0:05:15"Ex" being the operative word.
0:05:15 > 0:05:18Yeah, and I've got you with two GCEs
0:05:18 > 0:05:22and a footballing legend who makes Boycie look like pauper
0:05:22 > 0:05:25and we can't flog a pair of pants between us.
0:05:25 > 0:05:27- Boxer briefs.- What?
0:05:27 > 0:05:29They're boxer briefs.
0:05:29 > 0:05:30- What are?- The pants.
0:05:30 > 0:05:33That's what I said.
0:05:33 > 0:05:35What is he on about?
0:05:35 > 0:05:38I'm just glad that we're not in that Dragons' Den
0:05:38 > 0:05:42cos gawd knows what Alex Sugar would have made of all this.
0:05:42 > 0:05:44If was your idea to have Rodney model them.
0:05:44 > 0:05:46Oh, so it's my fault now, is it?
0:05:46 > 0:05:49Look, I didn't want to wear the stupid bloody things
0:05:49 > 0:05:50in the first place!
0:05:50 > 0:05:52Oh, shut up, you tart!
0:05:54 > 0:05:56It wasn't just the catchphrases though.
0:05:56 > 0:05:59Are you David Beckham?
0:05:59 > 0:06:02I am, but don't tell anyone.
0:06:02 > 0:06:05- I don't want to draw any attention to myself, all right?- OK.
0:06:05 > 0:06:08Beckham even borrowed some of Del Boy's trademark moves.
0:06:10 > 0:06:12LAUGHTER
0:06:17 > 0:06:19- BOTH:- What a plonker!
0:06:19 > 0:06:22THEME FROM ONLY FOOLS AND HORSES
0:06:22 > 0:06:25CHEERING AND APPLAUSE
0:06:28 > 0:06:31David Beckham there with a couple of Trotters.
0:06:31 > 0:06:35Not actual trotters. He never got them in his football boots.
0:06:35 > 0:06:36Anyway, after that,
0:06:36 > 0:06:39you might be asking yourself how do you get one of the most famous
0:06:39 > 0:06:42and successful athletes in the world to step completely out of his
0:06:42 > 0:06:46comfort zone and agree to give us all a good laugh for Sport Relief?
0:06:46 > 0:06:50And the answer is we just turn up in his bedroom in the middle
0:06:50 > 0:06:54of the night unannounced and give him the shock of his life.
0:06:54 > 0:06:55Easy...
0:06:55 > 0:06:58..and a little bit stalkerish.
0:07:41 > 0:07:43Andy!
0:07:43 > 0:07:45- Oh...- BLEEP!
0:07:45 > 0:07:47- Welcome... - Oh,- BLEEP- hell!
0:07:47 > 0:07:51..to the Sport Relief midnight game show!
0:07:51 > 0:07:52BLEEP
0:07:52 > 0:07:54With Sir Andy Murray!
0:07:54 > 0:07:57- Morning, Andy. How are you, mate? - Oh, my God!
0:07:57 > 0:08:01Right, Andy, from your favourite TV show, please identify this person.
0:08:01 > 0:08:04Who is it?
0:08:07 > 0:08:09That's er...
0:08:09 > 0:08:12I'm going to have to take your first answer on this.
0:08:12 > 0:08:14- That's Daddy Pig.- That is Daddy Pig!
0:08:14 > 0:08:17Well done, that's brilliant.
0:08:17 > 0:08:19Daddy Pig gets a high five.
0:08:19 > 0:08:21Well done. Thank you, Daddy Pig.
0:08:21 > 0:08:24There goes Daddy Pig.
0:08:24 > 0:08:27Michael McIntyre there with Sir Andy Murray,
0:08:27 > 0:08:31who may or may not sleep soundly in his bed ever again.
0:08:33 > 0:08:36In fact, am I dreaming or is that a lady in a tree?
0:08:36 > 0:08:37You all right there, my love?
0:08:37 > 0:08:39I'm all in a tangle.
0:08:39 > 0:08:41I know what's happened here.
0:08:41 > 0:08:45She's been inspired by Gareth Thomas's skydiving. Right, come on.
0:08:47 > 0:08:50Right, while I sort this out, let's take a look at Gareth Thomas
0:08:50 > 0:08:54and his gang of OAPs proving that, when it comes to Sport Relief,
0:08:54 > 0:08:56the sky really is the limit.
0:08:56 > 0:08:58Come on. That's it, Norma.
0:08:58 > 0:09:00It's like Fifty Shades of Grey, this, isn't it?
0:09:00 > 0:09:02Literally.
0:09:04 > 0:09:09Gareth "Alfie" Thomas. He's a living legend with a lifetime of firsts.
0:09:09 > 0:09:12The first Welsh rugby player to win 100 caps.
0:09:19 > 0:09:24And now, for Sport Relief, comes his biggest challenge yet,
0:09:24 > 0:09:28as Alfie Thomas attempts to become the first sports star with 100 caps
0:09:28 > 0:09:32to try and persuade a gang of OAPs to jump out of a plane with him
0:09:32 > 0:09:34from 12,000 feet.
0:09:37 > 0:09:42For a trailblazer like Alfie, a hard man with a never-say-die attitude,
0:09:42 > 0:09:45the man who captained the British Lions has suffered
0:09:45 > 0:09:47over 40 broken bones.
0:09:51 > 0:09:55This sky-dive challenge should be as easy as strapping on a parachute
0:09:55 > 0:09:57and yelling, "Go, go, go!"
0:09:59 > 0:10:01Except there's a problem.
0:10:01 > 0:10:04- You want me to go up a ladder?! - Start with a small ladder.
0:10:04 > 0:10:05We'll start with a step ladder.
0:10:05 > 0:10:07- Ooh!- BLEEP
0:10:07 > 0:10:10A very, very big problem actually...
0:10:10 > 0:10:11- BLEEP- ...hell!
0:10:11 > 0:10:13Now try and be logical about it, OK?
0:10:13 > 0:10:17..because six-foot-four Alfie is so scared of heights
0:10:17 > 0:10:21he gets vertigo looking down at his own feet.
0:10:21 > 0:10:23And if Alfie think's HE'S got a problem,
0:10:23 > 0:10:27his novice silver skydivers face even greater challenges.
0:10:27 > 0:10:30I have Parkinson's, but Parkinson's is not going to have me.
0:10:30 > 0:10:35- Are you not scared by it?- I've never been up in a plane.- No way?
0:10:35 > 0:10:38I'm terrified. If Gareth's scared, everyone can be scared, surely?
0:10:38 > 0:10:40Oh, my God!
0:10:40 > 0:10:44So, can captain Alfie lead from the front, take one for the team,
0:10:44 > 0:10:47and overcome his acrophobia...
0:10:47 > 0:10:48- Oh...- BLEEP
0:10:48 > 0:10:50- BLEEP BLEEP - I can't stop moving!
0:10:50 > 0:10:52- I can't stop- BLEEP- moving!
0:10:52 > 0:10:55..in time for his Sport Relief challenge to take flight?
0:10:55 > 0:10:57- Oh...- BLEEP
0:10:57 > 0:10:59It'll take some cajoling...
0:11:00 > 0:11:02..some bottle...
0:11:02 > 0:11:03Oh, I feel sick!
0:11:03 > 0:11:07..and hands-on help from the world's oldest female skydiver...
0:11:07 > 0:11:11Feel the fear and do it anyway.
0:11:11 > 0:11:15..to get Alfie and his OAP posse anywhere near the runway.
0:11:16 > 0:11:20So strap yourselves in, adopt the brace position
0:11:20 > 0:11:23and prepare for a bumpy ride as we join...
0:11:23 > 0:11:25Lady GaGa, eat your heart out!
0:11:25 > 0:11:30..Gareth Thomas's silver skydivers for Sport Relief.
0:11:32 > 0:11:34And you can see how they got on on Friday.
0:11:34 > 0:11:37Now, before I embarked on this epic journey, I told myself,
0:11:37 > 0:11:40"Paddy, preparation is key."
0:11:40 > 0:11:43So I got myself a nice spinach and wheatgrass smoothie.
0:11:43 > 0:11:44Proper nutrition.
0:11:44 > 0:11:47While I get this down me, why don't we take a look at the amazing
0:11:47 > 0:11:50challenges our favourite celebs have completed over the years.
0:11:50 > 0:11:52Cheers!
0:11:55 > 0:11:56- DIRECTOR:- Cut.
0:11:56 > 0:11:58Muck!
0:12:07 > 0:12:09We're still filming, aren't we?
0:12:16 > 0:12:17Lions have been spotted in the area.
0:12:22 > 0:12:25What are you frightened of? You know some people have to think about it?
0:12:25 > 0:12:27I always just say water.
0:12:27 > 0:12:30I'm doing this on behalf of all the portly middle-aged women
0:12:30 > 0:12:32in the country.
0:12:36 > 0:12:39You just hear boof-boof-boof!
0:12:39 > 0:12:41It's like being in a horrendous funfair ride.
0:12:44 > 0:12:48The river is waiting and you are coming with me.
0:12:54 > 0:12:56HE LAUGHS
0:12:56 > 0:12:58Mate, looking fantastic.
0:13:02 > 0:13:06- Yeah, how many? How many are there? - Three.- Wow!
0:13:06 > 0:13:09I'm beginning to feel heat on this cheek.
0:13:09 > 0:13:10DOON SINGS
0:13:10 > 0:13:12Doon is trying to attract the dolphins
0:13:12 > 0:13:14and I think we've scared them off.
0:13:14 > 0:13:16I've lost contact with my face.
0:13:16 > 0:13:19- Have you got me? - You're safe as houses.
0:13:19 > 0:13:21She's starting to fly now.
0:13:21 > 0:13:24Now we start to believe that she could truly make this challenge.
0:13:28 > 0:13:30Is there going to be any more Little Britain?
0:13:30 > 0:13:32Right, well, carry on.
0:13:32 > 0:13:34Sarah, Yvonne, get out and get your spray guns going.
0:13:34 > 0:13:36Just get them going.
0:13:41 > 0:13:45So those are some of the epic challenges we've seen in the past
0:13:45 > 0:13:46and this year's no different.
0:13:46 > 0:13:48We've got celebs doing all sorts.
0:13:48 > 0:13:51In fact, I'm about to climb Ben Nevis.
0:13:51 > 0:13:53You all right, Ben?
0:13:53 > 0:13:55He's a big lad. It'll take some work.
0:13:55 > 0:13:57Right, up we go.
0:13:57 > 0:13:59How's Mrs Nevis these days, all right?
0:13:59 > 0:14:00Get me on. That's him.
0:14:00 > 0:14:03That's it. Are you wearing perfume?
0:14:04 > 0:14:06A lovely smell.
0:14:07 > 0:14:11Novice cyclist Zoe Ball has rode all the way from Blackpool to Brighton
0:14:11 > 0:14:15in five days to raise awareness for mental health.
0:14:15 > 0:14:17That's 350 miles!
0:14:17 > 0:14:19Definitely deserves fish and chips either side.
0:14:19 > 0:14:21I lost my boyfriend last year, Billy,
0:14:21 > 0:14:23and I really wanted to be able to do something
0:14:23 > 0:14:27and find some hope for people who are living with mental illness.
0:14:27 > 0:14:29It's been quite an incredible journey.
0:14:29 > 0:14:31Definitely more intense than yesterday.
0:14:31 > 0:14:32- My body's starting to feel it. - Keep going, Zoe!
0:14:32 > 0:14:35With Sport Relief, it's about lifting people out of poverty,
0:14:35 > 0:14:37helping people with mental health,
0:14:37 > 0:14:40trying to make the world a slightly better place.
0:14:40 > 0:14:42Some of the hills that Zoe's going to be facing today
0:14:42 > 0:14:43are going to be a real challenge.
0:14:43 > 0:14:45We've had the fall.
0:14:45 > 0:14:49I think my body's pretty weak today, but still smiling.
0:14:49 > 0:14:53I came to do the cycle because the conversation about mental
0:14:53 > 0:14:55health is a very important one
0:14:55 > 0:14:56and I absolutely love Zoe.
0:14:56 > 0:14:58CHEERING
0:14:58 > 0:15:01Come on, let's do this. Let's go home.
0:15:01 > 0:15:03We've actually done it. I am over the moon.
0:15:03 > 0:15:08To raise over half a million pounds, it's just fantastic.
0:15:08 > 0:15:12Despite being 37 years of age, Scottish TV presenter
0:15:12 > 0:15:16Des Clarke had never ever learned to drive a car, ride a bike or swim.
0:15:18 > 0:15:22So Sport Relief decided it was about time Des gave each of them a try.
0:15:22 > 0:15:24SHE LAUGHS
0:15:24 > 0:15:26They've called it a TRY-athlon.
0:15:26 > 0:15:29TRY-athl... Well, I thought it were clever.
0:15:29 > 0:15:31Two feet, two feet.
0:15:31 > 0:15:32Des has had to face his fears
0:15:32 > 0:15:36and master these life skills quickly in the toughest way possible.
0:15:36 > 0:15:38I can't believe that.
0:15:38 > 0:15:40That's further than I can drive.
0:15:40 > 0:15:44His mission included an off-road drive in the Scottish Highlands...
0:15:44 > 0:15:46- We're going to do it!- Brake!
0:15:46 > 0:15:47- Yes!- Let me out!
0:15:47 > 0:15:48THEY LAUGH
0:15:48 > 0:15:50..a velodrome bike ride with Sir Chris Hoy...
0:15:50 > 0:15:53Here we go. Two feet. You're all right, you're all right.
0:15:53 > 0:15:56I can cycle...ish!
0:15:56 > 0:15:59..and a nice cold swim in Loch Ness.
0:15:59 > 0:16:01He's swimming, everybody. Come and see it.
0:16:01 > 0:16:03He's gone three metres.
0:16:05 > 0:16:09- Shout him all the way in. - That's it, Des. Keep going!
0:16:09 > 0:16:11Give him a cheer. He's done.
0:16:11 > 0:16:13THEY CHEER
0:16:13 > 0:16:15We've done it! Yeah!
0:16:18 > 0:16:21Alex Jones and a group of inspiring mums have just done
0:16:21 > 0:16:23the mother of all challenges.
0:16:23 > 0:16:26They spent five days completing five punishing challenges
0:16:26 > 0:16:28to raise money and awareness
0:16:28 > 0:16:31for important issues around maternal health.
0:16:31 > 0:16:34It all started with a swim across Loch Ness.
0:16:34 > 0:16:37- The key here is to focus on the scenery.- It's cold, mind.
0:16:37 > 0:16:39Let's think of the positives.
0:16:39 > 0:16:40Rather you than me!
0:16:40 > 0:16:45This must be worth 50 quid, just getting a wet suit on.
0:16:45 > 0:16:48I feel like I'm walking to the gallows, honestly.
0:16:48 > 0:16:52In a relay format, they're going to swim about a mile.
0:16:52 > 0:16:54- I'm just nervous about it. - So you should be.
0:16:54 > 0:16:56Have you never heard the rumours?
0:16:56 > 0:16:59To Loch Ness and any monsters who live in her, let's go.
0:16:59 > 0:17:01THEY CHEER
0:17:01 > 0:17:03Oh, you have then.
0:17:05 > 0:17:06THEY CHEER
0:17:06 > 0:17:08Well done, Alex.
0:17:08 > 0:17:10Whoo!
0:17:10 > 0:17:15I'm just so relieved. I was just like, go-go-go-go.
0:17:17 > 0:17:20Other challenges, including scaling Helvellyn
0:17:20 > 0:17:24and a gruelling bike ride through the Lake District.
0:17:24 > 0:17:26Well done, girls.
0:17:26 > 0:17:30Greg James has taken on another Gregathlon - catchy! -
0:17:30 > 0:17:33battling all the elements to climb Britain's three highest peaks
0:17:33 > 0:17:35and cycle the distance between them.
0:17:35 > 0:17:38It is unbelievably cold.
0:17:41 > 0:17:43Done, Snowdon.
0:17:43 > 0:17:46Need to get down and then get on the bike.
0:17:46 > 0:17:50That's the worst weather we've ever had. A big challenge.
0:17:52 > 0:17:56Scafell Pike, done.
0:17:56 > 0:17:59But it was the Beast from the East that got him
0:17:59 > 0:18:02and his final ascent up Ben Nevis had to be put on hold.
0:18:02 > 0:18:05It's too dangerous to go
0:18:05 > 0:18:08and they've had to call it off.
0:18:11 > 0:18:15But, not to be defeated, Greg waited for the Beast to go back to the East
0:18:15 > 0:18:18and finally cracked on with Ben Nevis on Friday.
0:18:18 > 0:18:20Persistence pays off, eh, Greg?
0:18:22 > 0:18:23There you have it.
0:18:23 > 0:18:27Greg, Zoe, Alex and Des all pushing themselves to the absolute limit
0:18:27 > 0:18:28for Sport Relief,
0:18:28 > 0:18:30but not everyone will be running themselves
0:18:30 > 0:18:32into the ground this year.
0:18:32 > 0:18:34In fact, this next lot, including myself, will be
0:18:34 > 0:18:37doing their bit for Sport Relief sat down.
0:18:37 > 0:18:41Speaking of sitting down, I'm going to need one myself after this.
0:18:41 > 0:18:43Look at me. I'm sweating bullets.
0:18:46 > 0:18:48It's not happening, Norma, love.
0:18:48 > 0:18:50You're going to have to ring the fire brigade.
0:18:50 > 0:18:53Look at the state of my nails.
0:18:53 > 0:18:54All right down there, Ben?
0:18:54 > 0:18:56Stay steady, son.
0:18:56 > 0:18:58Eh? What's wrong with you?
0:19:03 > 0:19:07Team QS, name the programme.
0:19:07 > 0:19:11THEY BEATBOX MATCH OF THE DAY THEME
0:19:22 > 0:19:25APPLAUSE
0:19:25 > 0:19:29I have a feeling they're going to get on the scoreboard.
0:19:29 > 0:19:34So the sports experts get on the scoreboard by recognising
0:19:34 > 0:19:36the theme tune to Match Of The Day?
0:19:36 > 0:19:39LAUGHTER
0:19:39 > 0:19:40That's pretty much it.
0:19:40 > 0:19:44You could walk out of this studio now and stop anybody else...
0:19:46 > 0:19:49And when the lads were doing it,
0:19:49 > 0:19:51Matt was like, "Yeah, I know it! I know it!"
0:19:51 > 0:19:53LAUGHTER
0:19:53 > 0:19:56We ALL know it, Matt!
0:19:57 > 0:20:00For the record, can you say the name, please, Denise?
0:20:00 > 0:20:03- Match Of The Day. - Right, well done. So one point.
0:20:03 > 0:20:06- One point! - APPLAUSE AND CHEERING
0:20:08 > 0:20:10OK, Team Sport Relief, back to you.
0:20:10 > 0:20:12What sport is associated with this?
0:20:12 > 0:20:14Come on, lads.
0:20:14 > 0:20:16PLAYING RHYTHM
0:20:16 > 0:20:18# Bum-bum-bum, ba-dum, ba-dum, bum-bum
0:20:18 > 0:20:21# Da-da, dum-dum-dum Ba-dum, ba-dum, bum-bum...
0:20:21 > 0:20:23KAZOO PLAYS
0:20:23 > 0:20:26# Da-da, da-da, da-da-dah... #
0:20:29 > 0:20:33ALL CONTINUE TUNE
0:20:33 > 0:20:35Oh!
0:20:37 > 0:20:41We've not a clue. LAUGHTER
0:20:41 > 0:20:43I'm very much looking forward to that on the night.
0:20:43 > 0:20:46I wonder who won. Oh, hang on a minute, I was there.
0:20:46 > 0:20:48I already know.
0:20:48 > 0:20:49Ben, hang on, son.
0:20:49 > 0:20:52I'm going to need a minute. Two hours I've been up here.
0:20:52 > 0:20:55Two hours! Takes it out of the old arms.
0:20:55 > 0:20:56Oh, nice one.
0:20:59 > 0:21:01It's the lactic acid what gets you.
0:21:01 > 0:21:03Right, I know what you're thinking.
0:21:03 > 0:21:05I look like a man who's not putting myself out there,
0:21:05 > 0:21:08but you'd be wrong, because I have done, my friend,
0:21:08 > 0:21:10and I've done it in Lycra. Take a look at this.
0:21:14 > 0:21:17Sport Relief's Clash of the Titans,
0:21:17 > 0:21:21where two celebrity teams went head-to-head in the most gripping
0:21:21 > 0:21:23and Lycra-clad Olympic sporting challenges.
0:21:23 > 0:21:27Sit back and enjoy my top ten moments from the past few years.
0:21:28 > 0:21:31In at ten, it's majestic Scouser John Bishop.
0:21:31 > 0:21:32# I predict a riot... #
0:21:32 > 0:21:34- COMMENTATOR:- And here he comes.
0:21:34 > 0:21:36Lovely ribbon work there, Bish.
0:21:36 > 0:21:38Mesmerising.
0:21:38 > 0:21:40Dropping a place and dropping his pants at number nine,
0:21:40 > 0:21:42it's Olly Murs.
0:21:44 > 0:21:46Style it out, Olly, lad. Style it out.
0:21:46 > 0:21:50Patrick Kielty's making a splash at numero eight.
0:21:50 > 0:21:52- COMMENTATOR:- Ooh!
0:21:52 > 0:21:55Well, an interesting start there from Patrick Kielty.
0:21:55 > 0:21:58Greg James channelling his inner Apprentice at number seven.
0:21:58 > 0:22:01- COMMENTATOR:- And we're building up to the big lift.
0:22:01 > 0:22:03Watch as they prepare to push him out of the water.
0:22:03 > 0:22:06Not sure Alan would be too impressed though, Greg.
0:22:06 > 0:22:07Mind you, he never really is.
0:22:07 > 0:22:12With a body almost as good as mine, it's Harry Judd in at number six.
0:22:13 > 0:22:16All right, Harry, put it away, son. No-one likes a show-off.
0:22:18 > 0:22:21At number five, John Bishop takes Lord Coe for a swim.
0:22:21 > 0:22:23Oh, no!
0:22:24 > 0:22:26Seb Coe into the pool.
0:22:26 > 0:22:29Huge congratulations as well...
0:22:29 > 0:22:31Oh, schoolboy error there, John.
0:22:31 > 0:22:33I think we may be here for some time.
0:22:33 > 0:22:34Taking fourth place,
0:22:34 > 0:22:38Olly Murs is back again for dedication to a high five.
0:22:39 > 0:22:42Oh-ho! Let's take a look at that again.
0:22:43 > 0:22:44Awkward!
0:22:46 > 0:22:49In at three, it's Tameka Empson surprising everyone
0:22:49 > 0:22:50with her splitting finish.
0:22:53 > 0:22:54Takes me back to Magaluf.
0:22:54 > 0:22:57- COMMENTATOR:- Oh, fantastic split!
0:22:57 > 0:22:59Here it comes...
0:23:02 > 0:23:04What style!
0:23:04 > 0:23:07And just missing out on the top spot at number two,
0:23:07 > 0:23:10it's the sassiest diva in comedy, Russell Kane.
0:23:10 > 0:23:12- COMMENTATOR:- And we're going to go for the lift here.
0:23:12 > 0:23:14The girls can't touch the bottom of the pool.
0:23:23 > 0:23:26And, again, trying to get those legs synchronised,
0:23:26 > 0:23:29not quite as pointed as they could have been.
0:23:29 > 0:23:32But taking number one spot, who do you think?
0:23:32 > 0:23:35- COMMENTATOR:- Who will be the finest freestyler?
0:23:35 > 0:23:37It's yours truly,
0:23:37 > 0:23:41about to get robbed by Harry Judd on national TV.
0:23:43 > 0:23:45- Points for dancing on? - Looking good in his blue there.
0:23:45 > 0:23:49And, in a way, isn't looking good more important than winning?
0:23:49 > 0:23:52Harry Judd, 12 years his junior.
0:23:52 > 0:23:55He's got that time, he's got that pace. Tries to aim low.
0:23:55 > 0:23:58- He's in a bit of trouble now... - No, no, he's good.
0:23:58 > 0:24:01He's going low, but he's holding on.
0:24:01 > 0:24:03So, what Paddy McGuinness is doing here now is just holding on,
0:24:03 > 0:24:05holding on, holding his points.
0:24:05 > 0:24:07And killing the clock there successfully.
0:24:07 > 0:24:09This is an absolute swizz, this.
0:24:09 > 0:24:12I don't think I can watch any more.
0:24:12 > 0:24:14You could cut the atmosphere here with a knife...
0:24:14 > 0:24:16And cut.
0:24:16 > 0:24:17I said cut!
0:24:17 > 0:24:19Harry Judd goes for him again.
0:24:19 > 0:24:22And he's going to get the takedown point.
0:24:22 > 0:24:26See, a small man wins against a bigger man.
0:24:26 > 0:24:28Harry Judd wins.
0:24:28 > 0:24:29Still haunts me, that Lycra.
0:24:30 > 0:24:33And that concludes your top ten moments.
0:24:35 > 0:24:37I know you all love a celebrity head-to-head,
0:24:37 > 0:24:41so this year, celebrity boxing is back and we've not one,
0:24:41 > 0:24:45but three live bouts on Sport Relief night.
0:24:45 > 0:24:47And it's not been easy thus far.
0:24:51 > 0:24:53I'm really nervous!
0:24:53 > 0:24:55I agreed to do this on a whim.
0:24:55 > 0:24:57I was like, "Yeah, fine, of course I will!"
0:24:58 > 0:24:59The training is tough.
0:24:59 > 0:25:01I've got to be completely honest.
0:25:01 > 0:25:02That's better.
0:25:02 > 0:25:04I literally could barely move
0:25:04 > 0:25:06the day after my last training session.
0:25:06 > 0:25:08Good. Better.
0:25:08 > 0:25:09A lot of anger there.
0:25:09 > 0:25:12I know I have a great opponent.
0:25:12 > 0:25:15Maybe we can be friends after it's all over.
0:25:15 > 0:25:18- What I'm most worried about? - SHE LAUGHS
0:25:18 > 0:25:19Getting hit in the face!
0:25:23 > 0:25:25It's a bit of a shock to the system.
0:25:25 > 0:25:27The way we train is pretty intense.
0:25:28 > 0:25:30It's just hard. Every day is hard.
0:25:30 > 0:25:32I'd go back to being a footballer all day long.
0:25:32 > 0:25:33You get paid for doing that.
0:25:33 > 0:25:35More power!
0:25:35 > 0:25:36I think we're all confident.
0:25:36 > 0:25:38Don't know if I'm just speaking for myself there.
0:25:38 > 0:25:40But I'm certainly confident.
0:25:40 > 0:25:43Feeling really angry. Just want to get in there and smash his face in.
0:25:43 > 0:25:45No, to be honest, most of my family
0:25:45 > 0:25:47think I need my head knocking against a wall.
0:25:52 > 0:25:55I obviously knew boxing was really difficult anyway,
0:25:55 > 0:25:58but this is so intense.
0:25:58 > 0:26:00I'm absolutely knackered.
0:26:00 > 0:26:03No pain, no gain, as they say.
0:26:03 > 0:26:05Everyone's like, "You need to give fighting talk,"
0:26:05 > 0:26:08but, like, I don't want to do that because I don't know her,
0:26:08 > 0:26:10so it is going to be really strange when we finally meet.
0:26:10 > 0:26:14If we can just avoid each other, then I won't find it
0:26:14 > 0:26:16so difficult in the ring to...
0:26:16 > 0:26:17Bosh!
0:26:19 > 0:26:21Well, that will definitely be worth tuning in to.
0:26:21 > 0:26:24S Club 7 or the Saturdays, eh?
0:26:24 > 0:26:27I wouldn't like to meet either of them down a dark alley.
0:26:27 > 0:26:30Our celebrities are seriously pushing themselves to the limits
0:26:30 > 0:26:32and it's all for a very good cause,
0:26:32 > 0:26:35so please remember to donate.
0:26:35 > 0:26:38Every penny we raise together will go towards helping people like this.
0:26:42 > 0:26:45Sport, it has, it's always been my life.
0:26:46 > 0:26:50Football was... Has been my life.
0:26:51 > 0:26:53I was a centre forward for...
0:26:55 > 0:27:00Oof! Huddersfield, Blackburn, Rotherham,
0:27:00 > 0:27:05Brighton, Lincoln, Bradford...
0:27:05 > 0:27:07You run out onto the pitch.
0:27:07 > 0:27:10It was, oh, you know,
0:27:10 > 0:27:13to hear the crowd chanting your name was fantastic. It was...
0:27:13 > 0:27:17In the day, they used to sing that...
0:27:17 > 0:27:22# Gilly, Gilly Ossenfeffer Katzenellen Bogen by the Sea... #
0:27:24 > 0:27:27When you score, it's just...
0:27:27 > 0:27:30There's no better feeling.
0:27:30 > 0:27:32I can remember everything about the football,
0:27:32 > 0:27:35but I can't remember what I did yesterday.
0:27:40 > 0:27:43Gilly was diagnosed with vascular dementia
0:27:43 > 0:27:46and degenerative dementia in 2011.
0:27:46 > 0:27:49His short-term memory is very, very poor.
0:27:49 > 0:27:52By the time I get out of the house
0:27:52 > 0:27:56and I get to the end of the road, I think, where am I going?
0:27:56 > 0:27:58And I forget I was only going to the fish shop
0:27:58 > 0:28:00to get some fish and chips or something,
0:28:00 > 0:28:02but by the time I get there, I've forgotten.
0:28:02 > 0:28:06And it's only 100 yards.
0:28:06 > 0:28:10Not being able to do things
0:28:10 > 0:28:13that most people are doing,
0:28:13 > 0:28:17not being able to do it any more is frustrating, yeah.
0:28:17 > 0:28:20I get angry as well sometimes and I can just... Aye...
0:28:24 > 0:28:27All alone. I wouldn't wish it on anybody, really.
0:28:28 > 0:28:31Gilly goes to the Alzheimer's Society Face It Together group.
0:28:31 > 0:28:36They discuss different ways to empower people to do more things
0:28:36 > 0:28:39when you have dementia because it can be very isolating.
0:28:40 > 0:28:44It's really hard, because I've lost my pal.
0:28:44 > 0:28:45Erm...
0:28:47 > 0:28:50You... It's not a normal life.
0:28:50 > 0:28:52It's like...
0:28:52 > 0:28:54It's like you're grieving for somebody
0:28:54 > 0:28:57because you've lost them but they're still there.
0:28:59 > 0:29:02Your money can help people living with dementia
0:29:02 > 0:29:04to feel part of a community again.
0:29:05 > 0:29:08For people like Gilly and Christine living with dementia,
0:29:08 > 0:29:11projects that use Sport Relief cash are a lifeline
0:29:11 > 0:29:14and your donations make a real difference.
0:29:14 > 0:29:16You can donate right now...
0:29:45 > 0:29:46Please give what you can.
0:29:48 > 0:29:51So, already tonight we've seen loads of brilliant people
0:29:51 > 0:29:54doing loads of brilliant things for Sport Relief.
0:29:54 > 0:29:57And this year's no different because in 2018,
0:29:57 > 0:29:59we've even got the Royals involved.
0:29:59 > 0:30:02In fact, one of them is helping me out right now.
0:30:02 > 0:30:05Before you get too excited, it's not Her Majesty.
0:30:05 > 0:30:08She's still worn out from her spinning class this morning.
0:30:08 > 0:30:10But I did give this fella a call
0:30:10 > 0:30:13and he said he'd be delighted to join in.
0:30:13 > 0:30:16Plus, with four legs, that's twice as many steps.
0:30:16 > 0:30:19You all right down there, Your High... Lowness?
0:30:19 > 0:30:21He doesn't speak much.
0:30:21 > 0:30:24Right, anyway, here's what happened when a real member
0:30:24 > 0:30:28of the Royal family did something very special for Sport Relief.
0:30:28 > 0:30:30Go on. Sausages down there.
0:30:30 > 0:30:31Get some sausages.
0:30:38 > 0:30:41Rugby can teach you an awful lot of things.
0:30:41 > 0:30:45Leadership, teamwork, respect, discipline.
0:30:45 > 0:30:47A project like Try For Change is so important
0:30:47 > 0:30:49because it does exactly what it says on the tin.
0:30:49 > 0:30:52It's trying to change people's lives through rugby.
0:30:52 > 0:30:56In 2016, England Rugby partnered with Sport Relief to launch
0:30:56 > 0:31:00the Try For Change fund supporting projects in England
0:31:00 > 0:31:04and across the world that use rugby to change lives.
0:31:04 > 0:31:06The young people that we work with are lads, basically,
0:31:06 > 0:31:09that will spend their evenings on the streets quite a lot.
0:31:09 > 0:31:12Don't really have any adult supervision or support at all.
0:31:13 > 0:31:15Being involved in Try For Change
0:31:15 > 0:31:17definitely changed me for the better.
0:31:17 > 0:31:19I was a lot less active.
0:31:19 > 0:31:21Never really left my bed for anything.
0:31:21 > 0:31:24What we've looked to try and do is engage some of the socially excluded
0:31:24 > 0:31:29and slightly disadvantaged children from around the area to use rugby,
0:31:29 > 0:31:34especially as a tool to instil those various beliefs of confidence,
0:31:34 > 0:31:37communication, leadership, teamwork, things like that.
0:31:37 > 0:31:41It's helped me just improving my leadership skills. I used to be
0:31:41 > 0:31:46led by someone, but now I can lead other people.
0:31:46 > 0:31:50England Rugby have invited a number of Try For Change beneficiaries
0:31:50 > 0:31:53down to Twickenham for a very special experience.
0:31:55 > 0:31:57Meeting Prince Harry was surreal.
0:31:58 > 0:32:00Really nice, down to earth guy.
0:32:00 > 0:32:05- HARRY:- It's very easy to be shy and quite reserved as a kid growing up,
0:32:05 > 0:32:07and then all of a sudden, who would have thought that sport,
0:32:07 > 0:32:09specifically rugby in this case,
0:32:09 > 0:32:13being smashed on the pitch and having an understanding of those
0:32:13 > 0:32:16values where you can shake hands afterwards and then you probably -
0:32:16 > 0:32:18not at your age - but maybe go to a bar afterwards
0:32:18 > 0:32:22and have a little chat and those are friends for life.
0:32:22 > 0:32:24He was talking about when he was younger he used to play it
0:32:24 > 0:32:26and it used to, like, help him focus.
0:32:26 > 0:32:30It was really good to hear how we're doing something similar to him.
0:32:30 > 0:32:32Not many people get to have what we've just done.
0:32:32 > 0:32:36I'm feeling honoured even though that sounds really cheesy.
0:32:36 > 0:32:39I feel very honoured. It's a once-in-a-lifetime thing.
0:32:41 > 0:32:43Prince Harry there, what a guy!
0:32:43 > 0:32:45Definitely my favourite Prince.
0:32:47 > 0:32:48Speaking of favourites...
0:32:48 > 0:32:51Is that Chris Kamara ballroom dancing on a bridge?
0:32:53 > 0:32:56Kammy! What you doing?
0:32:56 > 0:32:58Just doing a few turns, Paddy.
0:32:58 > 0:33:00We did a Strictly dance-off at Wembley.
0:33:00 > 0:33:03Lovely stuff! Did you win?
0:33:03 > 0:33:04I doubt it.
0:33:04 > 0:33:07You're going to have to wait and see it on the night.
0:33:07 > 0:33:09Let's have a look at Kammy and the rest of the Strictly gang
0:33:09 > 0:33:13putting their best foot forward for Sport Relief.
0:33:13 > 0:33:15Hey, he's going to love this.
0:33:15 > 0:33:17Unbelievable!
0:33:22 > 0:33:23He didn't like it.
0:33:27 > 0:33:29Tonight, three legends from the world of football
0:33:29 > 0:33:33swap their boots for ballroom as they bid to get their hands
0:33:33 > 0:33:35on a prize more coveted than the World Cup.
0:33:35 > 0:33:38It's the Sport Relief glitter ball trophy!
0:33:38 > 0:33:40- So, are you ready for kick off? - ALL:- Yes!
0:33:40 > 0:33:42WHISTLE
0:33:42 > 0:33:45# Love's got the world in motion
0:33:45 > 0:33:50# And I know what we can do
0:33:50 > 0:33:52# Love's got the world in motion
0:33:52 > 0:33:55# And I can't believe it's true... #
0:33:55 > 0:33:57Mr John Barnes.
0:33:57 > 0:33:58# You've got to hold and give
0:33:58 > 0:34:01# But do it at the right time... #
0:34:01 > 0:34:05It was a complete dance disaster, I'm afraid, darling.
0:34:05 > 0:34:07# They'll always hit you and hurt you... #
0:34:07 > 0:34:10You have worked so hard. That was a fabulous routine.
0:34:12 > 0:34:14- OK, OK!- Stop.
0:34:18 > 0:34:21- ORE:- Oh, my goodness me!
0:34:22 > 0:34:24Well, they think it's all over.
0:34:24 > 0:34:26It is now!
0:34:28 > 0:34:30Up and down the country, everyone's getting involved
0:34:30 > 0:34:33for Sport Relief 2018,
0:34:33 > 0:34:36including your familiar local BBC faces.
0:34:36 > 0:34:39You can push it, pull it, carry it, drag it.
0:34:39 > 0:34:42You've got eight days to do it.
0:34:42 > 0:34:45Starting with BBC Look North Yorkshire's Harry, Paul and Amy
0:34:45 > 0:34:49training for their Sport Relief challenge where they will be pulling
0:34:49 > 0:34:53their distinctive red sofa to various locations across Yorkshire.
0:34:53 > 0:34:56I'll know who to call when I'm next moving house.
0:34:56 > 0:34:59Here's David Garmston and Alex Lovell kicking balls
0:34:59 > 0:35:01as part of BBC Points West's
0:35:01 > 0:35:03rugby kicking conversion challenge.
0:35:03 > 0:35:06Now, that's how you celebrate in the West Country!
0:35:06 > 0:35:08I did it!
0:35:08 > 0:35:09I'm going to be doing some kayaking.
0:35:09 > 0:35:11The plan is that I'm going to kayak
0:35:11 > 0:35:15the River Medway from Tonbridge to Allington,
0:35:15 > 0:35:17a distance of some 19 miles.
0:35:17 > 0:35:18Try and do it all in one day.
0:35:18 > 0:35:20It's a bit of a departure for me.
0:35:20 > 0:35:21Ah, don't put yourself down, Rob!
0:35:21 > 0:35:24You've got the whole of the south-east behind you.
0:35:24 > 0:35:27And at least they've given you a proper boat...
0:35:27 > 0:35:28..unlike poor Peter Levy
0:35:28 > 0:35:31from BBC Look North Yorkshire and Lincolnshire.
0:35:31 > 0:35:33How's he going to kayak the Humber in that?
0:35:33 > 0:35:35Give the brother a chance!
0:35:38 > 0:35:42In February, BBC East Midlands weather presenter Anna Church
0:35:42 > 0:35:47learned to climb and scaled over 40 metres for Sport Relief.
0:35:47 > 0:35:49How's the weather up there, Anna?
0:35:53 > 0:35:56Along the way, it's you, the brilliant British public
0:35:56 > 0:35:59who cheered our celebs on, kept them company
0:35:59 > 0:36:02and made them laugh through the hard times.
0:36:02 > 0:36:04Jo Brand there, who walked the width of England.
0:36:06 > 0:36:07Hey, Jo!
0:36:07 > 0:36:09- Do you want this?- I'd love it.
0:36:09 > 0:36:14It'll only take you six miles and then you'll need to recharge.
0:36:14 > 0:36:16Six miles would do me.
0:36:16 > 0:36:17Shame she didn't give her a lift.
0:36:17 > 0:36:21David Williams enlisted Radio 1 DJ Scott Mills to play
0:36:21 > 0:36:25his favourite song to spur him on while doing his swim of the Thames.
0:36:25 > 0:36:28Are you going to play ABBA for me today?
0:36:28 > 0:36:30Erm... ABBA?
0:36:30 > 0:36:33You know, you keep on saying you're going to play a song for me and
0:36:33 > 0:36:35it always just is the songs that you want
0:36:35 > 0:36:37and never the ones that I want.
0:36:37 > 0:36:39It's just the ones on the playlist, really, Dave.
0:36:39 > 0:36:41I bet you like Dancing Queen by ABBA.
0:36:41 > 0:36:44It's probably the best song ever recorded.
0:36:44 > 0:36:45It's a brilliant pop song.
0:36:45 > 0:36:47You know it was written about me?
0:36:47 > 0:36:50- Yes. - LAUGHTER
0:36:53 > 0:36:57DANCING QUEEN OVER PHONE
0:37:00 > 0:37:02# You can dance
0:37:02 > 0:37:04# You can jive... #
0:37:04 > 0:37:07Not sure how dressing like a Smurf helps you swim though, David.
0:37:09 > 0:37:11# See that girl
0:37:11 > 0:37:13# Watch that scene
0:37:13 > 0:37:20# Digging the dancing queen... #
0:37:26 > 0:37:28Hello. Do you want to give me that baby?
0:37:28 > 0:37:29Oh, I'd love to.
0:37:31 > 0:37:34Classic campaign move there - hold a stranger's baby!
0:37:35 > 0:37:39He'll make Prime Minister one day, Walliams. Watch this space.
0:37:39 > 0:37:40Bye!
0:37:42 > 0:37:45Eddie Izzard here on his 15th marathon
0:37:45 > 0:37:47in his Marathon Man challenge.
0:37:49 > 0:37:50When he got to Liverpool,
0:37:50 > 0:37:53he was joined by two young lads on his amazing adventure.
0:37:53 > 0:37:55It's really touching stuff, this.
0:37:57 > 0:37:58He's brilliant!
0:37:58 > 0:38:02We'll follow you as much as we can and support you.
0:38:02 > 0:38:04Well, that's good, thank you.
0:38:04 > 0:38:06I gave Eddie £2 out of my dinner money
0:38:06 > 0:38:09because we don't need it as much as he needs it.
0:38:09 > 0:38:12Dylan, thanks very much. That's brilliant.
0:38:12 > 0:38:16When people came unexpectedly, that was the best thing
0:38:16 > 0:38:19and the two kids who cycled with me and they kept saying
0:38:19 > 0:38:21they wanted to go further, they wanted to go all the way.
0:38:21 > 0:38:24Their mum has said, yeah, it's fine as long as they're safe.
0:38:24 > 0:38:29We found two crash helmets, we found two hi-viz jackets.
0:38:29 > 0:38:31That adventurous spirit is great.
0:38:31 > 0:38:32That's what the country needs.
0:38:34 > 0:38:37And I just thought, if I was a kid, I would have loved that.
0:38:37 > 0:38:40MUSIC: Dog Days Are Over by Florence and the Machine
0:38:44 > 0:38:48Dylan there just is in a world of his own. He's not even tired!
0:38:48 > 0:38:49Are you feeling tired?
0:38:49 > 0:38:50Yeah, I'm knackered!
0:38:54 > 0:38:56Yeah, it's getting tough, this.
0:38:56 > 0:38:58We're only at...
0:38:58 > 0:38:59..17 miles.
0:39:02 > 0:39:05Just pretend there's a massive pepperoni pizza at the end.
0:39:07 > 0:39:10This is the furthest I've ever been as well.
0:39:10 > 0:39:13I think this is well furthest.
0:39:15 > 0:39:18I'm going to tell my mum tonight that it's well been
0:39:18 > 0:39:20the best day I could ever have.
0:39:25 > 0:39:28Eddie there with two young lads who were little rays of sunshine.
0:39:28 > 0:39:30Not ideal for Eddie, though.
0:39:30 > 0:39:32We know what he's like with The Sun.
0:39:32 > 0:39:35Now, apparently not everything that's happening for Sport Relief
0:39:35 > 0:39:37will be in the right spirit because I've just read that
0:39:37 > 0:39:41the BBC and ITV will be using this as an excuse to have a massive row.
0:39:41 > 0:39:43Now, I can see it now.
0:39:43 > 0:39:45"Oh, Strictly's better than X Factor!"
0:39:45 > 0:39:47"Corrie's better than EastEnders!"
0:39:47 > 0:39:50"Ooh! Gary's got more hair than Dermot."
0:39:50 > 0:39:53I mean, this is absolutely the wrong time to be rowing.
0:39:53 > 0:39:55Paddy, mate, we're not rowing.
0:39:55 > 0:39:56We're rowing!
0:39:58 > 0:40:01That explains it, Emmerdale's Chris Bisson.
0:40:01 > 0:40:04Now then, BBC and ITV...
0:40:04 > 0:40:05Who's looking the strongest?
0:40:05 > 0:40:08Because, to be honest, I'm a bit split these days.
0:40:08 > 0:40:10I've got to say, I think BBC are the favourites.
0:40:10 > 0:40:12ITV are the underdogs.
0:40:12 > 0:40:14Hey, but you've got to back yourself, Paddy.
0:40:14 > 0:40:17You've got to back yourself! Thank you very much, Chris.
0:40:17 > 0:40:18I can't wait.
0:40:18 > 0:40:21Here's a little preview of what we've got to look forward to.
0:40:21 > 0:40:25Come on, Chris. Stick your oar in, son. The canteen shuts in an hour.
0:40:25 > 0:40:27Off we go. That's it.
0:40:27 > 0:40:30TV's biggest broadcasters are going head-to-head
0:40:30 > 0:40:33in our Sport Relief rowing challenge.
0:40:33 > 0:40:37It's the BBC versus ITV in Clash of the Channels.
0:40:40 > 0:40:41Which way do we go?
0:40:41 > 0:40:42We have to go backwards, don't we?
0:40:42 > 0:40:43I'm not good with that!
0:40:45 > 0:40:46Never rowed before.
0:40:46 > 0:40:48But the one thing I have in my favour is...
0:40:48 > 0:40:51No, I haven't got anything in my favour at all.
0:40:53 > 0:40:55I'm representing Good Morning Britain.
0:40:55 > 0:40:56I'm going to be going head-to-head
0:40:56 > 0:40:58with Dan from BBC Breakfast.
0:41:01 > 0:41:03I just don't want to fall in the water.
0:41:04 > 0:41:08Catching a crab is when the blade gets caught in the water,
0:41:08 > 0:41:11and the blade handle can hit you in the chest quite hard.
0:41:11 > 0:41:15SCREAMING
0:41:15 > 0:41:17So that's at drifting speed.
0:41:17 > 0:41:18At racing speed...
0:41:23 > 0:41:27The BBC are talking about it quite a lot,
0:41:27 > 0:41:30but with limited time, actions speak greater than words.
0:41:30 > 0:41:33Try and row in time. It will be a lot easier.
0:41:33 > 0:41:36Actually, the ITV boat looks likely.
0:41:36 > 0:41:37They've just gone to all eight.
0:41:37 > 0:41:40They're rowing reasonably well in time. That's a big step forward.
0:41:40 > 0:41:42Really good, guys!
0:41:42 > 0:41:45The BBC just started rowing all eight.
0:41:45 > 0:41:47They're 15 minutes behind ITV.
0:41:47 > 0:41:49Now, that doesn't sound very much,
0:41:49 > 0:41:52but when you've only got one training session before the race,
0:41:52 > 0:41:53that is important.
0:41:55 > 0:41:59It's the technique that I couldn't grasp. Sorry!
0:41:59 > 0:42:00I was rubbish!
0:42:00 > 0:42:03We started off a bit ropey, but then towards the end,
0:42:03 > 0:42:07I feel like we can go out there and cause some damage on the water.
0:42:07 > 0:42:10I think it's about 50-50 at the moment,
0:42:10 > 0:42:13so it's in their hands for the next six weeks.
0:42:13 > 0:42:15Find out how they get on on Friday.
0:42:18 > 0:42:20Hoo-hoo! Getting cold now.
0:42:20 > 0:42:22I tell you what, these celebs don't half
0:42:22 > 0:42:24put themselves through it for charity.
0:42:24 > 0:42:27Those boat seats weren't even cushioned.
0:42:27 > 0:42:30Now, on a serious note, the challenges our celebrities
0:42:30 > 0:42:33take for Sport Relief can be extremely testing and dangerous.
0:42:33 > 0:42:36Here's a reminder of just how tough things have been in the past.
0:42:40 > 0:42:43Our Sport Relief celebrities are amazing individuals
0:42:43 > 0:42:48who take their patronage of this brilliant cause to another level.
0:42:48 > 0:42:50It's inspiring, it's motivating
0:42:50 > 0:42:54and they truly are the Sport Relief celebrity heroes.
0:42:59 > 0:43:06In 2016, Eddie Izzard ran 27 marathons in 27 days
0:43:06 > 0:43:09in the blistering heat of South Africa.
0:43:09 > 0:43:12After an early setback, he found himself a whole marathon
0:43:12 > 0:43:15behind schedule, so determined Eddie
0:43:15 > 0:43:17decided to do two marathons in a day.
0:43:20 > 0:43:22Two minutes to spare.
0:43:22 > 0:43:24HE GROANS
0:43:24 > 0:43:27- My legs are on fire.- Yeah, no, no... - The back of my legs.
0:43:27 > 0:43:30- CRIES OUT IN PAIN - Relax, relax, relax.
0:43:30 > 0:43:31BLEEP
0:43:36 > 0:43:38GROANING
0:43:39 > 0:43:42What happened there was you saw an exact example
0:43:42 > 0:43:45of the brain letting go and suddenly giving him all the information
0:43:45 > 0:43:47about what was going on.
0:43:47 > 0:43:51Well, it's just like your feet are in two furnaces.
0:43:51 > 0:43:52He's an enigma.
0:43:52 > 0:43:56I don't know how he does it, but he just did what he needs to do to
0:43:56 > 0:43:59get anywhere close to being able to do what he'll need to do on Sunday.
0:44:03 > 0:44:04God, that's so hot.
0:44:06 > 0:44:11In 2014, Davina McCall completed seven days of cycling,
0:44:11 > 0:44:14swimming and running across the UK.
0:44:14 > 0:44:18But her epic swim in open water pushed her beyond breaking point.
0:44:18 > 0:44:21It's going to be good, it's going to be good.
0:44:21 > 0:44:22It's all right, mate.
0:44:22 > 0:44:26- Are we going to be OK?- You're going to be absolutely fine, mate.
0:44:26 > 0:44:29You are going to be absolutely fine, I'm telling you, OK?
0:44:37 > 0:44:38OK? Ready?
0:44:38 > 0:44:40Three, two, one, let's go.
0:44:51 > 0:44:52I can't breathe.
0:44:54 > 0:44:55It's too tight.
0:44:57 > 0:44:59- NARRATOR:- Only 60 metres out
0:44:59 > 0:45:01and Davina's anxiety is overwhelming her.
0:45:04 > 0:45:07- Are we going to get there? - We are, we are!
0:45:07 > 0:45:11As her front crawl get weaker, she feels like she's getting nowhere.
0:45:12 > 0:45:16Greg knows that if she doesn't keep moving, Davina's core temperature
0:45:16 > 0:45:20will drop, which could put her at risk of hypothermia.
0:45:20 > 0:45:23Come on, Davina!
0:45:23 > 0:45:27With just metres to go, Greg and the safety team close in.
0:45:27 > 0:45:28Go on, Davina!
0:45:28 > 0:45:31CHEERS AND SHOUTS
0:45:33 > 0:45:35Not much further!
0:45:36 > 0:45:40Somehow, Davina makes it to the jetty,
0:45:40 > 0:45:42but it's taken every bit of energy she had.
0:45:48 > 0:45:51John Bishop had seven days of hell
0:45:51 > 0:45:56as he cycled, rowed and ran over 290 miles from Paris to London.
0:45:58 > 0:46:02For sleep-deprived John, the rowing almost became too much.
0:46:06 > 0:46:08Whoa! Whoa, whoa, whoa, whoa, whoa...
0:46:08 > 0:46:10You OK?
0:46:10 > 0:46:11Are you all right?
0:46:17 > 0:46:19JB, how are you feeling?
0:46:19 > 0:46:20I'm hallucinating.
0:46:20 > 0:46:22I'm not surprised.
0:46:22 > 0:46:24I'm talking to a dolphin.
0:46:26 > 0:46:28But his biggest challenge was yet to come -
0:46:28 > 0:46:31an 82-mile run to London in three days.
0:46:31 > 0:46:33- Whenever you... Oh,- BLEEP!- You OK?
0:46:33 > 0:46:35That's more than a marathon a day
0:46:35 > 0:46:38and his body really struggled to cope.
0:46:39 > 0:46:41I was very sick last night
0:46:41 > 0:46:43because apparently what happens is your body,
0:46:43 > 0:46:47if you over-exercise, starts reacting and starts rejecting food.
0:46:47 > 0:46:49He's struggling.
0:46:49 > 0:46:52Really, really struggling, actually, now.
0:46:52 > 0:46:54I just find it quite upsetting.
0:46:54 > 0:46:56I've never seen him...
0:46:56 > 0:46:58I've seen him tired and very stressed,
0:46:58 > 0:46:59but this is just something...
0:47:01 > 0:47:03This is just complete exhaustion, isn't it?
0:47:03 > 0:47:05One of the things that we're worried about
0:47:05 > 0:47:08and the doc's worried about, in particular, is whether actually
0:47:08 > 0:47:11there's a hairline fracture in that bone, in the shin bone itself,
0:47:11 > 0:47:13because that can happen with stress.
0:47:13 > 0:47:16And the amount of stress that he has undertaken in that leg...
0:47:16 > 0:47:17Ow!
0:47:17 > 0:47:19And that is very, very bad news
0:47:19 > 0:47:22because that is quite a serious injury.
0:47:22 > 0:47:23It could stop him.
0:47:23 > 0:47:27But he didn't stop and he made it to the finish line.
0:47:27 > 0:47:28Go on, Johnny boy!
0:47:50 > 0:47:51Oh!
0:47:52 > 0:47:54Ooh!
0:47:54 > 0:47:55Talk about milking it.
0:47:55 > 0:47:57I've walked all the way from our house
0:47:57 > 0:47:58and I've picked up after a corgi.
0:47:58 > 0:48:00Where's my hero's welcome?
0:48:00 > 0:48:02Nowhere.
0:48:02 > 0:48:04As ever, Sport Relief will be loads of fun this year
0:48:04 > 0:48:07with lots of amazing stuff to look forward to,
0:48:07 > 0:48:11but remember, it's all happening for an important reason.
0:48:11 > 0:48:14Every penny we raise together will go towards helping people
0:48:14 > 0:48:17here and around the world who really need our support.
0:48:17 > 0:48:20Tom Daley recently went to Malawi to meet people
0:48:20 > 0:48:23working on the front line in the fight against malaria.
0:48:23 > 0:48:25This is a tough film to watch,
0:48:25 > 0:48:29but we hope you'll watch it to see just how important your cash is.
0:48:32 > 0:48:34Here in Malawi in 2016,
0:48:34 > 0:48:3920 children under five died from malaria every day.
0:48:39 > 0:48:45It's really sad to walk through this ward and see kids that should be
0:48:45 > 0:48:47running around and playing outside and having fun.
0:48:47 > 0:48:50They're kids. They're just kids.
0:48:50 > 0:48:53And they don't need to be suffering like this.
0:48:53 > 0:48:56Five-month-old Aisha has been in hospital for three days
0:48:56 > 0:49:00with severe malaria and her condition is critical.
0:49:00 > 0:49:02What is happening at the moment?
0:49:02 > 0:49:05So, in this case, she's very sick.
0:49:06 > 0:49:07Very concerned.
0:49:09 > 0:49:12But we will do as much as we can to help.
0:49:14 > 0:49:18Malaria is treatable, but for many of the kids I saw,
0:49:18 > 0:49:20it hadn't been spotted early enough.
0:49:22 > 0:49:26But there is a way we can help speed up diagnosis.
0:49:26 > 0:49:29I'm at a rural health clinic which, for most parents,
0:49:29 > 0:49:30is the first port of call
0:49:30 > 0:49:34when their child falls extremely ill with suspected malaria.
0:49:34 > 0:49:37Malaria can be difficult to accurately diagnose
0:49:37 > 0:49:39without expensive equipment like microscopes,
0:49:39 > 0:49:43but health workers here are using a game-changing rapid test.
0:49:43 > 0:49:47Billiam's baby Lexa has suspected malaria.
0:49:47 > 0:49:50Why, in particular, in rural areas like this
0:49:50 > 0:49:52is it so important to have these tests?
0:49:59 > 0:50:02And a lot of lives have been saved.
0:50:02 > 0:50:05We cannot say how many, but many.
0:50:05 > 0:50:07The test result comes back in just 15 minutes.
0:50:16 > 0:50:18It's a miracle really they're able to test
0:50:18 > 0:50:21and now that baby can recover.
0:50:21 > 0:50:23Lexa is one of the lucky ones.
0:50:23 > 0:50:26She got her malaria diagnosed early enough to have the best
0:50:26 > 0:50:28chance of recovering quickly
0:50:28 > 0:50:32and it's all thanks to one of these plastic miracles.
0:50:32 > 0:50:34And these kits are the difference between life and death,
0:50:34 > 0:50:36so please give what you can today.
0:50:38 > 0:50:41Your money has helped us make huge strides in the fight
0:50:41 > 0:50:43against malaria in some of the world's poorest countries,
0:50:43 > 0:50:45but in countries like Africa,
0:50:45 > 0:50:49a child still dies from this horrible disease every two minutes.
0:50:49 > 0:50:51And that's where you come in.
0:50:51 > 0:50:54Your money will make a difference and maybe save a life.
0:50:54 > 0:50:57Please, please, please give whatever you can tonight
0:50:57 > 0:50:59to help us beat malaria.
0:50:59 > 0:51:02Get involved by taking part in the Billion Steps Challenge
0:51:02 > 0:51:04or by making a donation.
0:51:04 > 0:51:06Better still, why not do both?
0:51:18 > 0:51:23You can even donate online at bbc.co.uk/sportrelief.
0:51:23 > 0:51:25However you do it, please do it.
0:51:25 > 0:51:29It really will make a massive difference to people's lives.
0:51:29 > 0:51:32Oh, here's someone else doing their bit for Sport Relief.
0:51:32 > 0:51:34- It's Sam Quek. You all right, Sam? - Yeah, good, thanks.
0:51:34 > 0:51:37How are you? You look a bit tired and stiff.
0:51:37 > 0:51:39I've been on my feet all day for Sport Relief.
0:51:39 > 0:51:42You know, charity. But I don't like to talk about it.
0:51:42 > 0:51:44Anyhow, what are you up to?
0:51:44 > 0:51:46Just playing a little bit of football for Friday.
0:51:46 > 0:51:50We're playing 12 hours of nonstop football right here on the piazza.
0:51:50 > 0:51:52- It's going to be amazing. - I like it.
0:51:52 > 0:51:54Well, as I say, I have been on my feet all day
0:51:54 > 0:51:57and the old quadrastrings are getting a bit tight.
0:51:57 > 0:51:59- That's a quadricep, that. - That's him.
0:51:59 > 0:52:01But I think I can do a bit of keepie-uppies.
0:52:01 > 0:52:03- You fancy a keepie-uppie challenge?- Yeah.
0:52:03 > 0:52:05Go on, do you want to go first?
0:52:05 > 0:52:07All right, pass it here. The old keepie-uppies.
0:52:20 > 0:52:21That was at least ten seconds.
0:52:21 > 0:52:23You've got no chance.
0:52:23 > 0:52:26Speaking of incredible football talent, here's a man with none,
0:52:26 > 0:52:29but that hasn't stopped him bagging a role on the England coaching team.
0:52:29 > 0:52:31You've got no chance, Quek.
0:52:31 > 0:52:34Right, where's that magic sponge? Come on.
0:52:36 > 0:52:39Here's John with Jonny Wilkinson giving Harry Kane
0:52:39 > 0:52:40some penalty advice.
0:52:46 > 0:52:47No, no, no. You've got it all wrong.
0:52:47 > 0:52:49- It went in, though.- Yeah...
0:52:49 > 0:52:51Let me show you.
0:52:51 > 0:52:53# Swing low
0:52:53 > 0:52:56# Sweet chariot... #
0:52:58 > 0:53:01- COMMENTATOR:- Jonny Wilkinson...
0:53:01 > 0:53:02He's done it!
0:53:03 > 0:53:05That's how you do it.
0:53:05 > 0:53:08- You just put it over by a mile. - Yeah.
0:53:08 > 0:53:10That's how I won a World Cup, though, with England.
0:53:12 > 0:53:13OK.
0:53:17 > 0:53:18Yes!
0:53:18 > 0:53:21- Yes, that was much better. That's the one.- Sure?
0:53:21 > 0:53:22Yeah, it's good.
0:53:27 > 0:53:28Oh...
0:53:28 > 0:53:30Oh!
0:53:30 > 0:53:31Hah...
0:53:33 > 0:53:35Phew!
0:53:35 > 0:53:38John Bishop there hoping to relive the single greatest moment
0:53:38 > 0:53:41in English football history, unless you count the time
0:53:41 > 0:53:45they had pasties on a three for two offer at Bolton Wanderers.
0:53:45 > 0:53:46Which will take some beating.
0:53:46 > 0:53:49And you can see more of that on the big night itself
0:53:49 > 0:53:51and it'll all be happening right here because...
0:53:51 > 0:53:54I've made it to Sport Relief HQ!
0:53:54 > 0:53:55Yes!
0:53:55 > 0:53:59So we're all set for another epic Sport Relief this Friday.
0:53:59 > 0:54:03We'll be here live from 7pm on BBC One.
0:54:03 > 0:54:04Right, after all that walking,
0:54:04 > 0:54:07I'm going to need a bit of a lie down, so I'm going to leave you with
0:54:07 > 0:54:09a look back at some of the best ever moments
0:54:09 > 0:54:11in Sport Relief history.
0:54:11 > 0:54:13I'll see you on Friday.
0:54:13 > 0:54:15Right, there's my room, all the way up there.
0:54:17 > 0:54:19HE SIGHS
0:54:19 > 0:54:21It's at least ten storeys.
0:54:21 > 0:54:23How am I going to get up there?
0:54:23 > 0:54:25Ben...
0:54:25 > 0:54:27Ben!
0:54:27 > 0:54:29In you get. Come on, what's wrong with you?
0:54:29 > 0:54:31I'm knackered!
0:54:31 > 0:54:33There you are, there's a good lad.
0:54:33 > 0:54:34That's it.
0:54:35 > 0:54:36And put your face straight.
0:54:36 > 0:54:38You get none of this off Davina.
0:54:38 > 0:54:39Right, off you go. Avante.
0:54:39 > 0:54:42Up we go, that's it.
0:54:42 > 0:54:45One foot in front of the other, son, we'll get there.
0:54:45 > 0:54:48# Hold up, no, you didn't bow, bow
0:54:48 > 0:54:51# I ain't the chick to walk behind you round town
0:54:51 > 0:54:54# Just cos you're packin', packin', whoop, down south
0:54:54 > 0:54:57# That don't mean I'm ever gonna take it laying down, baby... #
0:54:57 > 0:54:59What a plonker.
0:54:59 > 0:55:02# I'll be catching fire, gasoline when I do it... #
0:55:02 > 0:55:05Come on, dears, let's go play.
0:55:05 > 0:55:07# That don't mean I'm ever gonna take it laying down
0:55:07 > 0:55:10# Baby, you're the man
0:55:10 > 0:55:13# But I got the, I got the, I got the power
0:55:13 > 0:55:16# You make rain... #
0:55:16 > 0:55:20And here comes Freddie Flintoff with a sprint on the inside!
0:55:21 > 0:55:24# I'm the one who's in control
0:55:24 > 0:55:27# I'll let you come take the wheel long as you don't forget... #
0:55:27 > 0:55:28Absolutely knackered.
0:55:29 > 0:55:31Championship point.
0:55:31 > 0:55:32I could really do with a poo.
0:55:38 > 0:55:39Come here.
0:55:41 > 0:55:44Hold up! 25 million.
0:55:44 > 0:55:45# My turn
0:55:45 > 0:55:47# I make this look easy Tick-tick-boom like gasoline-y
0:55:47 > 0:55:50# Yeah they call me, Lamborghini Cos I know just what I'm worth
0:55:50 > 0:55:53# Z-z-zero to hundred B-b-body make 'em stutter
0:55:53 > 0:55:56# Start my engine, push the button Cos I'm gon' be coming first
0:55:56 > 0:55:59# Yeah, I'm a machine when I do it
0:55:59 > 0:56:00# I'll be catching fire... #
0:56:00 > 0:56:03Do give generously, whatever your denomination.
0:56:04 > 0:56:07# That don't mean I'm ever gonna take it laying down
0:56:07 > 0:56:10# Baby, you're the man
0:56:10 > 0:56:13# But I got the, I got the, I got the power... #
0:56:13 > 0:56:14He's brilliant!
0:56:14 > 0:56:16# You make rain
0:56:16 > 0:56:18# But I'll make it, I'll make it, I'll make it shower
0:56:18 > 0:56:21# You should know
0:56:21 > 0:56:23# I'm the one who's in control... #
0:56:23 > 0:56:24Goodbye, Doris.
0:56:24 > 0:56:26# I'll let you come take the wheel
0:56:26 > 0:56:30# Long as you don't forget... #
0:56:30 > 0:56:3251 million!
0:56:37 > 0:56:39You're brilliant!
0:56:42 > 0:56:43Hugh Dennis is down.
0:56:49 > 0:56:52The White House is painted which colour?
0:56:52 > 0:56:53Pass.
0:56:53 > 0:56:54WHITE!
0:57:03 > 0:57:07# Cos I got the, I got the, I got the power... #