:00:43. > :00:46.Hello and welcome to further coverage from the World Swimming
:00:46. > :00:53.Championships in Shanghai, way yesterday, Nineteen-year-old Ellen
:00:53. > :01:00.Gandy had a career highlight, winning a silver medal in the
:01:00. > :01:09.butterfly, the first time a British win at 430 years. Ryan Lochte
:01:09. > :01:13.upbeat Michael Phelps for the It was the first world record in
:01:13. > :01:23.swimming since the high tech suits were banned. So what have we got
:01:23. > :01:31.
:01:31. > :01:33.Fran Halsall is trying to win a first goal for Team GB in people.
:01:33. > :01:38.At Buddies Michael Jamieson and Andrew Willis are swimming, but
:01:38. > :01:42.they would have to produce the best of their lives. Five-time the
:01:42. > :01:47.Olympian and London aquatic Centre record holder Mark Foster is with
:01:47. > :01:52.me. Let's talk about Fran Halsall, she is one of the stars of the
:01:52. > :01:58.British team. She has had a rougher ear, explain what has gone on.
:01:58. > :02:04.year, she was European champion, then she was world silver medallist
:02:04. > :02:08.two years ago in Rome, so as she is getting more mature and getting
:02:08. > :02:14.faster... But just after the Commonwealth Games, she had an
:02:14. > :02:19.ankle injury and went to the trials in March, didn't have the best but
:02:19. > :02:24.qualified for the freestyle, she had enough in the tank. She is
:02:24. > :02:34.twenty-one years of age, born in Southport, trains in Loughborough,
:02:34. > :02:50.
:02:50. > :02:53.and There is a group of swimmers What are you looking to get out of
:02:53. > :02:57.the world championships this year? I just want to be able to race
:02:57. > :03:01.against the people who will be there in London and looking for
:03:01. > :03:06.medals, just to see where I am mad see what I need to do next year to
:03:06. > :03:10.put myself at the top of the pile. It is going to be a good race, the
:03:10. > :03:13.girls from the Netherlands are in good shape. Nobody knows what the
:03:13. > :03:17.USA will bring to the table, they haven't had the trials, but I
:03:17. > :03:21.expect them to be swimming really quick. You have the Chinese in
:03:21. > :03:26.their own backyard, you don't know what they are going to do. I think
:03:26. > :03:29.it will be a bit of a bun fight, to be honest. I just after nail
:03:29. > :03:35.everything would it comes they enter the final and get my hand on
:03:35. > :03:39.the wall. A year away, what are your thoughts? It is exciting. I am
:03:39. > :03:43.looking forward to it. I am just about starting to think about
:03:43. > :03:47.having my break after this and getting stuck into some more hard
:03:47. > :03:53.training. This is the last bit of racing before a lot of hard work,
:03:53. > :04:03.so I just can't wait, it is going to be an awesome year, and if I
:04:03. > :04:09.
:04:09. > :04:19.qualify for the Olympics, I will be for May are the real threats. --
:04:19. > :04:28.
:04:28. > :04:37.start, not the best. Probably the best start was Ottesen, closest to
:04:37. > :04:47.us. But Fran Halsall starting to show now. She looks as though she
:04:47. > :04:58.
:04:58. > :05:03.under quite a way. Heemskerk is looking strong. Kromowidjojo
:05:04. > :05:11.looking good as well. ADRIAN MOORHOUSE: Fran Halsall is
:05:11. > :05:21.looking good. It is going to be really tied. Ottesen gets it. It is
:05:21. > :05:31.tied. The one I said would not get a medal has won the gold medal.
:05:31. > :05:34.
:05:34. > :05:44.Halsall has come forth. She was 6,100 sq other second out of the
:05:44. > :05:54.bronze medal -- 6,100. There was a tie for the gold medal and a tie
:05:54. > :05:56.
:05:56. > :06:00.for 4th. In scare didn't do it when she needed to do it. -- Heemskerk.
:06:00. > :06:03.Both of those girls really didn't deliver tonight, hair and Fran
:06:03. > :06:09.Halsall. She was looking really Halsall. She was looking really
:06:09. > :06:17.good. But a bit of a blanket finish. Herasimenia in the top right, she
:06:17. > :06:27.looks as surprised as we are. I would not have called Ottesen. She
:06:27. > :06:40.
:06:40. > :06:44.is in the next women's race, she is Not the result anyone expected.
:06:44. > :06:49.definitely not. I tried my best but it didn't happen. I'm really
:06:49. > :06:55.disappointed, but what can you do? Any thoughts as to why it didn't
:06:55. > :07:00.really work so well? Last night, you seemed so relaxed All Star I
:07:00. > :07:03.did feel good last night but I didn't seem to have it in the tank.
:07:03. > :07:08.But it is over now and I can't really changed the result. I just
:07:08. > :07:15.have to get on with it. I am lucky to be here with the year I have had,
:07:15. > :07:18.so anything was a bonus. You expect a lot of yourself and we know that.
:07:18. > :07:26.You have had ankle problems to deal with, all of which are now behind
:07:26. > :07:29.you. Exactly. I can build on this now. It hurts a little to come for,
:07:29. > :07:34.but it will take me on for next year.
:07:34. > :07:38.She does a good job of putting a brave face added. She will be
:07:39. > :07:44.hurting. When you are at the championships, it doesn't say when
:07:44. > :07:48.you bid -- come for, at the injuries you had going into it. My
:07:48. > :07:51.biggest thing is I don't think she has done enough racing. She
:07:51. > :07:56.definitely hadn't done enough training, not her fault, it was the
:07:56. > :08:00.right time to have the operation. But coming in fourth place, she was
:08:00. > :08:06.gutted and it should help the next year. When she was talking to Bob
:08:06. > :08:10.Ballard, she was saying she would take a break. Would that help.
:08:10. > :08:13.or three weeks offer. Then you get back in the swimming pool. At the
:08:13. > :08:19.end of the summer, two or three weeks, and then you are back into
:08:19. > :08:23.it. There are no big breaks. What is interesting there, and we saw at
:08:23. > :08:28.the start of the programme, any gain you have got a chance. The
:08:28. > :08:32.girls who came in there... Fran Halsall didn't have a bad swim, it
:08:32. > :08:42.wasn't a blow-out, it is just that the girls on the outside who got on
:08:42. > :08:45.
:08:45. > :08:49.and did their own thing, Ottesen and the other tide. It is a case of
:08:49. > :08:54.if you have got the lane, you have got their chance. She is back in
:08:54. > :09:01.action tomorrow. She has the 50m heats, and she should make the
:09:01. > :09:05.final. Then she has also got the 4x100. And do you think, come the
:09:05. > :09:10.Olympics, assuming she takes this break and gets a clean run, in she
:09:10. > :09:15.somebody he should be doing freestyle and butterfly at various
:09:15. > :09:18.distances? I think so, because the butterfly is that the start of the
:09:18. > :09:24.programme and that she would have a day off before the freestyle. They
:09:24. > :09:29.are not overlapping. She would have a break in between. The 100 free
:09:29. > :09:35.has always been her at the end, the 53, not as much pressure. -- her
:09:35. > :09:39.event. Every time you walk out into that environment, the Olympics,
:09:39. > :09:43.70,000 people cheering for you, the more she gets used to it the more
:09:43. > :09:49.it will help you. And at the butterfly, we have strength in
:09:49. > :09:52.depth. We have three world-class swimmers. There is no certainty. A
:09:52. > :09:59.couple of years ago, you thought it would be a certainty that Fran
:09:59. > :10:03.Halsall would be doing it, but they have Jessica low and Ellen Gandy
:10:03. > :10:08.could be doing it. It is much more difficult to make the team. We will
:10:08. > :10:12.leave it to now have -- for now. To the final of the 200m backstroke,
:10:13. > :10:22.which is all about Ryan Lochte. In this event, he doesn't have to
:10:23. > :10:27.
:10:27. > :10:37.destroyed Michael Phelps's confidence on the 200m freestyle --
:10:37. > :10:51.
:10:51. > :11:01.allowed. Brian Lochte probably having the best start along with
:11:01. > :11:14.
:11:14. > :11:20.going well as well. He has given up the 10th of the second on the start.
:11:20. > :11:29.Ryosuke Irie is just half a body length down again. That is after 75
:11:29. > :11:39.metres, that is an extraordinary gap. The whole field has strung out.
:11:39. > :11:39.
:11:39. > :11:48.Baconian NSM and a fashion. -- they go in in a similar fashion. If he
:11:48. > :11:57.puts the pressure now, or gets a body length, that's the race done.
:11:57. > :12:04.I wonder if the USA could go want to again. -- 1, 2. Ryosuke Irie
:12:04. > :12:10.doesn't look that good. He is not have the best at tanning. The two
:12:10. > :12:19.Americans are still under water, 13 metres -- the turning. That is
:12:19. > :12:26.immense, to have that lung capacity, pretty much flat-out. Lochte or is
:12:26. > :12:36.there way ahead. It looks like the Japanese is coming through. Lochte
:12:36. > :12:47.
:12:47. > :12:56.A brilliant swim. His 10th World Championship gold medal. That puts
:12:56. > :13:02.him third in the all-time medals. It puts him ahead of Ian Thorpe.
:13:02. > :13:08.lifetime best by one second at that level, it is fantastic. Trading for
:13:08. > :13:18.200m, he has just nailed it -- a training. He is becoming quite a
:13:18. > :13:34.
:13:34. > :13:44.while. One of those kids coached by his parents. So the world champion
:13:44. > :13:44.
:13:44. > :13:49.A third gold medal for him. How good is he, or is he one of the
:13:49. > :13:55.greats? Definitely. We always put Michael Phelps as the superficial
:13:55. > :13:58.and now we have seen him taint. I always thought it was the case of
:13:58. > :14:04.Michael Phelps be unbeatable, but I actually think Lochte is as good as
:14:04. > :14:09.Michael Phelps. They are both super fish in a sense. He can improve. If
:14:09. > :14:13.he can do the same next year, he will improve. He seems so relaxed
:14:13. > :14:20.when he swims, particularly on backstroke, his specialist event.
:14:20. > :14:30.That is his number one event. The 200m of broker Michael Phelps, his
:14:30. > :14:40.In that medley, he won that race on the backstroke, they were so evenly
:14:40. > :14:46.matched. We have talked a lot about Lochte or and is turning a, what
:14:46. > :14:56.about when he is doing backstroke? -- and his attorney. Just as
:14:56. > :14:56.
:14:56. > :15:04.-- and his attorney. Just as Americans are the best in the world.
:15:04. > :15:08.He comes out right on the 50-metre mark. If you think, it is a 50-
:15:08. > :15:13.metre pool, they do 15 on the every metre pool, they do 15 on the every
:15:13. > :15:18.turn. 30% of their swimmer can be done under water, are on their back
:15:18. > :15:21.or on their front. What I find interesting is we know how good he
:15:21. > :15:25.is but if you went out on the street and ask to it he was, people
:15:25. > :15:29.wouldn't have a clue. He got an Olympic gold medal in Beijing in
:15:29. > :15:34.that event. Three Olympic golds in total, some of those coming in
:15:34. > :15:41.relays. I guess London is the place where he will either shine... But
:15:41. > :15:47.even London, the spotlight will be on Ian Thorpe and Michael Phelps.
:15:47. > :15:51.If he does, and steps up and beat Michael Phelps, who is seen as
:15:51. > :15:57.unbeatable in a sense... After the championship, in the Soling world,
:15:57. > :16:05.everybody knows him. -- swimming. He is the third all-time world
:16:05. > :16:15.Its wording terms, unbelievable. wonder if it is quite helpful for
:16:15. > :16:17.
:16:17. > :16:22.He is not Ian Thorpe or Michael Phelps and he does not walk through
:16:22. > :16:26.an airport and get mobbed, so that helps. I think going into a
:16:26. > :16:30.championship it helps. We all put different amounts of pressure on
:16:30. > :16:35.ourselves and then there is outside pressure from the public, sponsors,
:16:35. > :16:39.and expectations. When Ian Thorpe comes back he will have all of that.
:16:39. > :16:44.Ryan Lochte will not have the same outside pressures, but internally
:16:44. > :16:48.in himself. He knows what he is capable of doing and he will have
:16:48. > :16:54.the same pressures at the swimming pool. When he steps away from the
:16:54. > :16:58.pool, it is surfing and skateboarding and it is relaxed.
:16:58. > :17:01.When he is on the block, in that swimming pool and biting, that
:17:02. > :17:06.means absolutely everything. mentioned Michael Phelps a couple
:17:06. > :17:12.of times and he was in the pool today in the semi-finals. Back to
:17:12. > :17:17.butterfly for him here. Again there is no Ryan Lochte up against him.
:17:17. > :17:26.The semi-final and sea cruises through. He is such a beast in the
:17:26. > :17:33.water, but doing butterfly he is even more impressive. This is the
:17:33. > :17:36.one in the swimming world that we knew he could possibly use. The 200
:17:36. > :17:40.butterfly is his main event. He was quick to get out of the poll
:17:40. > :17:45.because he had the relay coming up later on. Do your job, make it
:17:45. > :17:50.through to the top eight. In the morning make it to the top 16. That
:17:50. > :17:56.was a case of making the top eight. He will touch the wall and get out
:17:56. > :18:02.and he knows he has qualified. He will get out for the relay. Now,
:18:02. > :18:05.the fastest event, the 50 metres freestyle. The British record
:18:05. > :18:10.holder is Mark Foster. He still holds the record and it was set in
:18:10. > :18:20.2006. Wanting to break that and qualify for the final will be Adam
:18:20. > :18:39.
:18:39. > :18:49.in the heats. Alain Bernard is in start particularly well, and then
:18:49. > :18:52.
:18:52. > :19:02.he wended up. -- he wound it up. He is going OK at the moment in six.
:19:02. > :19:03.
:19:03. > :19:09.Marco Orsi is going well. That was pretty close. He was faith. Is that
:19:09. > :19:19.right? No, 6th. I do not think that is going to get him into the final.
:19:19. > :19:19.
:19:19. > :19:29.He will be disappointed with that. That was Nathan Adrian. You need to
:19:29. > :19:31.
:19:31. > :19:36.be under 22 and that was not quite there. He gave away 0.082 Adrian.
:19:36. > :19:46.If you took that off his time, he would be in, maybe. But it is one
:19:46. > :19:48.
:19:48. > :19:53.of those races where it is a bit hit and miss. That was about us
:19:53. > :20:00.when from Alain Bernard. The 50 freestyle you have to get
:20:00. > :20:06.every technical bit of it right. You definitely do. Unfortunately, I
:20:06. > :20:11.did not do that as well as I would have liked to. You were a bit of an
:20:11. > :20:14.bedside Burnett. I was in lane eight this morning and the swim it
:20:14. > :20:20.felt really good. There are not as many waves and it helped this
:20:20. > :20:25.morning getting out there and going into the semis. But tonight I was
:20:25. > :20:30.in the mix with the big boys and I got too many waves. His life in
:20:30. > :20:34.America going well? America is going really well and I love the
:20:34. > :20:44.training. I am doing a psychology degree and everything is going
:20:44. > :20:44.
:20:44. > :21:27.Apology for the loss of subtitles for 42 seconds
:21:27. > :21:35.said all sorts of stuff goes on in the outside lanes. He is getting a
:21:35. > :21:39.clap from his mate. You are in the final, mate. Good on you. That must
:21:39. > :21:49.feel good, to get a cab from the world champion and the world record
:21:49. > :21:57.
:21:57. > :22:04.holder, your team-mate. -- a hard. Beautiful streamlining of the dive.
:22:04. > :22:14.The far left-hand side was the winner. That was a big collide. --
:22:14. > :22:14.
:22:14. > :23:00.Apology for the loss of subtitles for 42 seconds
:23:00. > :23:04.The world record holder is the You are a sprint specialist, what
:23:04. > :23:08.would you advise before Adam? Currently do what he is doing. In
:23:08. > :23:13.the States he is in a collegiate system and it is like a mini World
:23:13. > :23:17.Championships and he is in the right place and the right club. The
:23:17. > :23:23.Brazilian was at the same university as him and he is in the
:23:23. > :23:27.right place. Doing a psychology degree you do psychology on
:23:27. > :23:31.yourself. In the heat this morning he was a little bit out of the way
:23:31. > :23:40.and then he is in the middle. It is getting used to being in the middle
:23:40. > :23:44.with guys who are in your mind on paper are faster than you. You get
:23:44. > :23:48.a little bit excited and then tired towards the end. Are you saying you
:23:49. > :23:53.are better off being in an outside lane because of the Chopin us?
:23:53. > :23:59.you have got big guys either side of you, the water moves a bit more,
:23:59. > :24:02.but it can make a difference. You saw Bruno Fratus from Brazil on the
:24:03. > :24:09.outside lane. On paper he should not have made it. If he was in the
:24:09. > :24:15.middle, he might not have made it in. That was a PB. There was a
:24:15. > :24:24.lovely reaction from him. The rest of the Brazilian team do not have a
:24:24. > :24:29.problem with Cesar Seeler feel hope. He has been tested via a substance
:24:29. > :24:35.and has been let off. He basically tested positive for a dietary
:24:35. > :24:40.supplement. There was a banned substance in this supplement, a
:24:40. > :24:45.banned steroid. The federation said, tell us why this is in here. He
:24:45. > :24:49.said I took this supplement to lose weight. I cannot understand why a
:24:49. > :24:55.professional athlete needs to lose weight. He looks incredibly skinny.
:24:55. > :25:00.He said, this is the reason. I did not know it was in the product. It
:25:00. > :25:04.is not listed on the bottle. He was telling the truth from that point
:25:04. > :25:09.of view. But I maintain it is up to the athlete to make sure whatever
:25:09. > :25:14.they take is clean and they have had it tested. In terms of
:25:14. > :25:20.supplements generally and vitamin pills, were you absolutely straight,
:25:20. > :25:25.nothing in a pale shape form was going in your body. I took vitamins.
:25:25. > :25:30.It is one of these things to stop you getting broken down. When I was
:25:30. > :25:35.training hard I did not get ill and I did not get Coles. You can go up
:25:36. > :25:41.to the line. You can take protein supplements and product's on the
:25:41. > :25:45.allowed list as it were. You can take as much of that as possible.
:25:45. > :25:48.What he is doing there is taking what he thinks is allowed, but in
:25:48. > :25:52.one of his supplements there is something. It has happened before
:25:52. > :25:56.in a few cases where people have taken vitamins and there has been
:25:57. > :26:01.something in there that has been on the banned list. But it is up to
:26:01. > :26:08.you to make sure your products are OK. There is a website you can go
:26:08. > :26:13.on. It will tell you if they have been tested and they get a stamp of
:26:14. > :26:18.approval. You want to give people the benefit of the doubt, but I
:26:18. > :26:22.remember looking at a list that the anti-doping Association had
:26:22. > :26:26.published of the excuses given to them by the athletes and it is
:26:26. > :26:31.shocking. You say, you cannot say that. You cannot say your granny
:26:31. > :26:38.has died and I was crying so much at and had to take something.
:26:38. > :26:43.things happen, but every athlete goes, the Brazilian tested positive
:26:43. > :26:49.and they are not happy about it. The onus is on the athlete.
:26:49. > :26:54.whether you are a swimmer or an athlete. The world championships
:26:54. > :27:04.and athletics start at the end of August. Plenty people are wanting
:27:04. > :27:08.
:27:08. > :27:17.to book their place for the trials Will Britain's athletes have the
:27:17. > :27:20.last word? The World trials and UK Championships on BBC Two. Also from
:27:20. > :27:25.tomorrow afternoon from 2:20pm on BBC Two you can see how Becky
:27:25. > :27:29.Adlington fares in the final of the 800 metres. She is the Olympic and
:27:29. > :27:39.Commonwealth champion, but has never yet won a world championship
:27:39. > :27:46.title. She looked good in the heats this morning. Yes, really good.
:27:46. > :27:50.This is her in the blue cap. Dutch woman one there heats and
:27:50. > :27:55.look spectacular. Becky has got more of speed coming from the front.
:27:55. > :28:02.This is her event in a sense. That will give her a bit of confidence,
:28:02. > :28:09.winning the race. You seemed very much in control. You were not going
:28:09. > :28:14.to let her in at the end. You know how you are swimming, I know that
:28:14. > :28:18.sounds silly. I did not know have bars that was going to be,
:28:18. > :28:26.especially with my 400 the other day. I was not really sure and I
:28:26. > :28:29.thought, I do not know what time I am on and if I just go out
:28:29. > :28:34.definitely in that final and I looked at the time and I'm pleased
:28:34. > :28:38.with that for a heat. It is amazingly fast for a heat. It is
:28:39. > :28:44.the quickest I had done in the morning. It will have taken a lot
:28:44. > :28:49.out of May, especially as I am getting older. You are very old!
:28:49. > :28:55.am so glad I made that final and I am going to try and rest as much as
:28:55. > :29:00.I can over the next 24 hours. amazes me how insecure she is, she
:29:00. > :29:06.is so self-effacing. She said, I am so pleased I made it through to the
:29:06. > :29:10.final. You are Olympic champion and world record holder, it should be a
:29:10. > :29:16.certainty to you. She is one of these people you want to shake and
:29:16. > :29:21.say, do you know how good you are? Maybe going into the Olympics in
:29:21. > :29:27.Beijing she did not know how good she was and she came back with two
:29:27. > :29:31.gold medals, so maybe that is how she is. It works for her. Tomorrow
:29:31. > :29:38.afternoon the final of the 800 metres. You can watch it live on
:29:38. > :29:44.the red button. The USA are out in front in terms of medals at these
:29:44. > :29:54.championships. No surprise there. There is an event the Americans
:29:54. > :30:00.
:30:00. > :30:10.Rebecca is going into this final 2.5 seconds faster than the rest of
:30:10. > :30:41.
:30:41. > :30:51.in the centre. -- hat. Being challenged. She will be challenged
:30:51. > :31:16.
:31:16. > :31:20.for the first 50m. But Rebecca Soni Pedersen has got a good second 100.
:31:20. > :31:26.Expect her to come back strongly unless she has over-committed.
:31:26. > :31:32.Rebecca Soni looks as though she has been working quite hard. Not as
:31:32. > :31:36.fast at halfway as I thought it would be it. In Rome, she went
:31:36. > :31:46.ludicrously fast over the first 100. But now she is really beginning to
:31:46. > :31:46.
:31:46. > :31:54.move. Very high elbows, almost like a freestyle. She doesn't pull to
:31:54. > :32:00.budge them vertically but she keeps her elbows Wright said. She needs a
:32:00. > :32:10.huge amount of strength to do that. -- Write out. I don't think she is
:32:10. > :32:18.
:32:18. > :32:28.is going to hold on. She is going for the world record, set back in
:32:28. > :32:53.
:32:53. > :32:56.interesting way to swim those two races, different tactics. I can't
:32:56. > :33:06.help but think better of the Russian goes out quicker, she would
:33:06. > :33:11.
:33:11. > :33:21.world record, it is a strange way to do it, going out a second later
:33:21. > :33:25.
:33:25. > :33:35.poor stock Efimova, she has just done her best time. The y Ryder Cup
:33:35. > :33:36.
:33:36. > :33:40.de maybe just a little bit more yourself on one of those bars, your
:33:40. > :33:50.arms are really wide apart and it has to have a huge strength in your
:33:50. > :33:59.
:33:59. > :34:04.You have done the double, a little easier than a couple of years ago.
:34:04. > :34:10.Definitely. Really happy with that swim tonight. Glad to be bringing
:34:10. > :34:16.home the gold. Is your target going to be a double next year? I don't
:34:16. > :34:22.know. I will play around with that 50 and not set any goals for red.
:34:22. > :34:28.Enjoy your medals. Interesting to hear from Rebecca
:34:28. > :34:34.Soni from her -- from their. I got a little bit obsessed that they
:34:34. > :34:37.were swimming in earrings. Great race to watch, and although Rebecca
:34:37. > :34:42.Soni is saying it was easier than two years ago, it looks as though
:34:42. > :34:47.it had. She has had a couple of races where she has gone out hard
:34:47. > :34:53.and it really hurts, it is like having an elephant by Neil Back at
:34:54. > :34:57.the end. When you get lactate, it is like swimming in mud. -- An
:34:57. > :35:02.elephant on your back there. It was always going to get tight at the
:35:02. > :35:07.end. And she was having a crack that the world record. One of the
:35:07. > :35:15.favoured parts of this programme has been your demonstrations. I
:35:15. > :35:23.think it's necessary to get a demonstration of the backstroke. --
:35:23. > :35:28.breastroke. They create an awful lot of Splash. I must say, or I won
:35:28. > :35:35.everything in Britain, and in breastroke I became 30th. I knew
:35:35. > :35:41.from under early age. -- I came. When your legs, up, your arms go in,
:35:41. > :35:47.and when you kick your legs said, your arms goes straight. That is
:35:47. > :35:54.the basics. Like a policeman. What to do with your hands, what you are
:35:54. > :35:59.seeing their, almost making it like a butterfly. -- there. Normally
:35:59. > :36:03.they pull out wide and come through. She is almost doing it like a
:36:03. > :36:10.double arm a butterfly. The Splash is because they are coming back
:36:10. > :36:18.through the water. I always think of breastroke as a very gentle
:36:18. > :36:22.stroke. But it is very different. Aleksandr Popov, the great Russian
:36:22. > :36:27.sprinter who always beat me, he said a chicken is not a bird,
:36:27. > :36:35.breastroke is not swimming. It is completely alien at to every other
:36:35. > :36:39.stroke. Lizzie Simmonds is up next in the semi-finals of the 200m
:36:39. > :36:44.backstroke. She finished 7th that the final of the 100m but this is
:36:44. > :36:48.her better distance. She is the European champion but you have
:36:48. > :36:58.China, the USA and Australia and all the rest, so this is a
:36:58. > :37:00.
:37:00. > :37:10.a great chance of making the final. That is heard goal, it doesn't
:37:10. > :37:21.
:37:21. > :37:26.matter as much about the times -- two for Great Britain. Her coach at
:37:26. > :37:31.Loughborough at the swimming centre of their has done a really good job.
:37:31. > :37:38.A fabulous stable of swimmers with Lizzie Simmonds, Fran Halsall, Liam
:37:38. > :37:48.Tancock. A good start for Lizzie Simmonds. Under good start for the
:37:48. > :37:56.
:37:56. > :38:06.Japanese bbcbreakfast@bbc.co.uk in she has improved those over the
:38:06. > :38:08.
:38:08. > :38:17.years. Interesting to say how the Ukrainian goes on in lane four.
:38:17. > :38:23.Stepping up to the senior ranks, the European junior champion. That
:38:23. > :38:30.is in the 100. Lizzie Simmonds are still leading. Using quite a lot of
:38:30. > :38:35.the distance under water. There is a balance between how far you can
:38:35. > :38:44.go under water and how much oxygen you use. I sometimes worry whether
:38:44. > :38:54.they should be under the water for a long way, it is all about the
:38:54. > :38:56.
:38:56. > :39:01.rest of the field. The Australian first over. Lizzie Simmonds is now
:39:01. > :39:05.in third. She has some work to do to make sure she makes the final.
:39:05. > :39:15.Still in a piece and place and a bad third position but I would like
:39:15. > :39:23.
:39:23. > :39:33.to see her get up into second -- in can beat Sinead Russell... 05 and
:39:33. > :39:54.
:39:54. > :40:04.six coming back fast. Great finish capable of a better time in the
:40:04. > :40:14.next semi-final. The Lizzie Simmonds had to be in third place.
:40:14. > :40:20.
:40:20. > :40:24.So close, it could make all the A very important finish for Lizzie
:40:24. > :40:31.Simmonds. That gap is going to be very
:40:31. > :40:35.important. It definitely. Getting very tight getting into this final.
:40:35. > :40:39.I will stand and wait with bated breath and watch the second semi-
:40:39. > :40:44.final and hopefully make it through for tomorrow night's final and have
:40:44. > :40:49.a good go at that. It is going to be a close call across a whole
:40:49. > :40:55.eight lanes. Definitely, the depth of competition here is incredible,
:40:55. > :40:59.you are saying it across events, pretty much every single one. It is
:40:59. > :41:03.tough to get into semi-finals let alone finals, you have got to
:41:03. > :41:07.really be are your game and go for it in each round just to make it
:41:07. > :41:11.through -- on your game. It is something I have had to reassess,
:41:11. > :41:16.it has been a little bit different then the past, being able to cruise
:41:16. > :41:21.through the heats and the semis, but here it is different. Excellent
:41:21. > :41:29.practice for next year, because it is going to be very hard.
:41:29. > :41:34.Definitely and it is the best place to practise. It is so much better
:41:34. > :41:38.at it being now, one you read, there is a lot of time to be
:41:38. > :41:45.practising are going faster -- one year out, making sure you are ready
:41:45. > :41:55.for every race. Have they could final. Thank you. The -- have a
:41:55. > :42:18.
:42:18. > :42:28.women's 200m backstroke, closest to us is Steph proud of Great Britain.
:42:28. > :42:45.
:42:45. > :42:54.future, at an awesome talent. Just 16 years of age. She was 14 at the
:42:54. > :43:02.last world championships. She is a great talent. Very easy, long arms
:43:02. > :43:05.combat rangy stroke. If she working hard? -- is she. It looks like she
:43:05. > :43:12.is really going for it, she seems to have energy coming out of
:43:12. > :43:18.Harriers. I wouldn't be surprised if she gets close to breaking a
:43:18. > :43:25.world record fairly soon. A little bit of or ropey breakout of that
:43:25. > :43:30.turn, she can do better than that. As you break out under the water,
:43:30. > :43:40.if you can really burst to the surface and go forwards... She kind
:43:40. > :44:06.
:44:06. > :44:11.is not far off the world record he -- here. She is swimming fast.
:44:11. > :44:17.Kirsty Coventry did come back extremely quickly when she said it.
:44:17. > :44:22.Just outside the world record. That is it really could swim. A massive
:44:22. > :44:30.lifetime best for her. She is obviously delighted, she is still
:44:30. > :44:40.setting huge personal best times. Look at this. A 16-year-old,
:44:40. > :44:50.doesn't quite know what is going on! Very exciting times. That is
:44:50. > :44:54.
:44:55. > :45:01.the Spanish swear that starting. -- front for one stroke. Fantastic for
:45:01. > :45:11.Franklin, she will go into the final, almost two seconds the
:45:11. > :45:11.
:45:11. > :45:52.Apology for the loss of subtitles for 42 seconds
:45:52. > :45:56.fastest. A real talent. A possible That is amazing. We knew in that
:45:56. > :46:03.first semi-final at that she was struggling towards the end. You
:46:03. > :46:08.need to get that arm in over and get that third place. Only three
:46:08. > :46:12.qualifiers from the first. It has been a long wait for you this week.
:46:12. > :46:17.It has been pretty tough waiting around. In America where you train
:46:17. > :46:21.you tend to be busy with your programs and that suits your.
:46:21. > :46:27.definitely. This morning it hurts a lot and I knew I was going to wait
:46:27. > :46:31.around for a long time and it is different. It will be a tough race,
:46:31. > :46:40.but Melissa is looking pretty hot for just 16 years old. She is
:46:40. > :46:46.looking great, she is only 16, but she does not look it, she is huge.
:46:46. > :46:50.IPB and an American record. You look so relaxed in there. I do. It
:46:50. > :46:55.is one of my favourite events because you can get in that groove
:46:55. > :46:59.and have fun with it. Being able to do that tonight was really great
:46:59. > :47:03.and I'm excited for tomorrow. had a great lead-off end that
:47:03. > :47:07.relate. You have got everyone quaking in their boots for next
:47:07. > :47:17.year. The goal is to make the team the next year and I'm going to
:47:17. > :47:18.
:47:18. > :47:21.train as hard as I can. It is an She is a phenomenal talent. That
:47:21. > :47:28.was the third fastest time ever in that event and loads more to come
:47:28. > :47:32.from higher. It does seems to me in swimming that team support for each
:47:33. > :47:38.other is very strong. They are all there cheering for each other.
:47:38. > :47:42.stand on the block or neurone and you are an individual. There is Jo
:47:42. > :47:46.Jackson, Gemma Spofforth. They go down every evening to watch the
:47:46. > :47:51.finals and if they have the day of they will stay in the morning
:47:51. > :47:55.sessions or stay at home and rest. It is interesting how the team
:47:55. > :47:59.mates get on. You are into your own thing, but you are excited about
:47:59. > :48:03.everyone else. You always talk about sports men and women being
:48:03. > :48:07.selfish, but in this one they give their support to everyone else.
:48:07. > :48:13.They had plenty to cheer on in the next vinyl, the 200 metres
:48:13. > :48:18.breaststroke. Two British swimmers in it. Michael Jamieson after his
:48:18. > :48:28.semi-final said he was going to go for it from the off. Andrew Willis
:48:28. > :48:32.
:48:32. > :48:41.got a personal best in the semis. looked very good so far, the right
:48:41. > :48:48.attitude, taking on the big boys in the centre. The final of the men's
:48:48. > :48:57.200 metres breaststroke. Michael Jamieson is one lane from the
:48:57. > :49:03.bottom. There is that a white hat of Kitajima in the centre of.
:49:03. > :49:09.Andrew Willis is one lane from the top. Kitajima has gone out very
:49:09. > :49:12.fast indeed. This is ominous. has changed his stroke pattern
:49:12. > :49:17.slightly in the last couple of years and has made it a little bit
:49:17. > :49:24.quicker at the front end of his arms. It did not work in the
:49:24. > :49:32.hundred. He came 4th in the 100, but it was disappointing for him.
:49:32. > :49:38.Maybe he has just gone by the 200. Jamieson is looking good in seven.
:49:38. > :49:48.If he can accelerate a bit more into his turn. Kitajima is on a
:49:48. > :49:48.
:49:48. > :49:55.world record split. Tish and is there with them. Michael Denison is
:49:55. > :50:01.in great position. That is the second I was looking for her from
:50:01. > :50:05.him. He can come back off this. Michael James and his second from
:50:05. > :50:13.the right. The rest of the field is starting to come back at him and
:50:13. > :50:23.one of those is Andrew Willis. Kitajima is still leading for Japan.
:50:23. > :50:23.
:50:23. > :50:33.Daniel Gyurta is starting to attack him as well. Kitajima to turn first.
:50:33. > :50:33.
:50:33. > :50:38.Eric Shanteau is coming back. Shanteau is coming back strongly.
:50:38. > :50:43.They are not week at the back end. Daniel Gyurta is coming back
:50:43. > :50:49.strongly. It could be a world record. Kitajima looks very good
:50:49. > :50:59.indeed. A black hat of Hungary, the defending champion, is coming back
:50:59. > :51:03.very fast. Daniel Gyurta, a successful defence of a world
:51:03. > :51:13.championship title in the men's 200 metres breaststroke. What is when
:51:13. > :51:19.it was. The silver goes to Kitajima. The bronze goes to Christian Vom
:51:19. > :51:26.Lehn of Germany. The British boys committed to it and will have
:51:26. > :51:32.learnt an awful lot out of that race. Daniel Gyurta perfect timing.
:51:32. > :51:36.Nobody knew whether Kitajima could hold that pace and he could not.
:51:36. > :51:42.Daniel with his race tactic and he took the gold medal in the last two
:51:43. > :51:50.strokes. Kitajima had nothing left to reply with. For Michael Jamieson
:51:50. > :51:54.that was a little too quick for him. On the far right of your picture.
:51:54. > :52:00.He knew that he over-committed at the beginning. You have got to get
:52:00. > :52:03.the pacing right. But there is a year to go. The Hungarian
:52:03. > :52:13.commentators in front of us were punching the air just as he was
:52:13. > :52:13.
:52:13. > :52:20.punching the air. That is a really big win. The world champion again,
:52:20. > :52:24.the second time in a row, Daniel Gyurta.
:52:24. > :52:32.You lived probably fed up even though it was not properly off your
:52:32. > :52:37.PB time. The complete opposite to last night. I went into tonight
:52:37. > :52:41.thinking I have got nothing to lose. Just go for it and I tried to take
:52:41. > :52:47.it out as hard as I could and unlike me I did not have aback end
:52:47. > :52:53.tonight to back it up. 5th place in my first world final. I know I'm
:52:53. > :52:57.capable of quicker as far as the Time goes. I think looking at the
:52:57. > :53:04.stats if you are in the top eight of the world championships before
:53:04. > :53:09.the Olympics you are in with a shout book. So I have put myself in
:53:09. > :53:13.the frame. It is trying to get the pace right. The yes, definitely. I
:53:13. > :53:18.have made a few changes in my technique this season that I'm
:53:18. > :53:22.happy with. Technically I am where I want to be, so I am going to keep
:53:22. > :53:26.working on that and as time goes on I will be able to judge my pace a
:53:26. > :53:30.little bit better as well. You have been practising with Andrew beside
:53:30. > :53:35.you. It must be brilliant to have each other there to push each other
:53:35. > :53:43.in training. Definitely, training with Michael and the other guys at
:53:43. > :53:47.Bath has been a bonus for me. It is my first big, world finals, so the
:53:47. > :53:50.experience is amazing. I have appeared babbles up Adrian in the
:53:51. > :54:00.commentary box is saying it is about time we had some breaststroke
:54:01. > :54:03.
:54:03. > :54:08.swimmers again. Hopefully we can Michael Jamieson admitting that he
:54:08. > :54:14.did not want to die wondering. When you are training for breaststroke,
:54:14. > :54:22.would you ever go as fast at home as you do in a race? Broken down,
:54:22. > :54:28.yes, you would. In training without the proper lane ropes and the race
:54:28. > :54:34.and all the rest of it and being rested, they might go to 0.13. But
:54:34. > :54:40.they would break the race down into four 50-metre length. They split
:54:40. > :54:45.roughly in the middle of that raised 32.5. They will be doing six
:54:45. > :54:52.50s on one minute holding that pace. They will be getting their body
:54:52. > :55:01.used to going at 33.5. It is difficult to know, like him, if you
:55:01. > :55:05.go out faster can you hold it for a four lens? His way of raising his
:55:05. > :55:10.his own race and he comes back strong at the end. That is the way
:55:10. > :55:16.Michael does it. In that final he went out 1.5 seconds faster at the
:55:16. > :55:22.halfway mark and 1.5 seconds faster than the semi-final. The next leg
:55:22. > :55:28.was the same as normal and in the last 50 metres he lost those 1.5
:55:28. > :55:31.seconds. I loved the way he was talking afterwards and both he and
:55:31. > :55:35.Andrew are in the top eight and the world and they have a year out from
:55:35. > :55:40.the Olympics and are in with a shout. We saw Michael Phelps win
:55:40. > :55:44.the semi-final of his 100 metres butterfly and Ryan Lochte when
:55:44. > :55:54.another gold medal in the 200 metres backstroke. Now they team up
:55:54. > :56:03.
:56:03. > :56:13.to form a formidable US team and right next to Italy on the outside.
:56:13. > :56:30.
:56:30. > :56:33.Chinese man. Michael Phelps is going for it, oh, my word. He has
:56:33. > :56:41.got 23 gold medals at the championships, so silver does not
:56:41. > :56:49.cut it. Michael Phelps has gone off quickly. That is unusual for him.
:56:49. > :56:58.The world record they are comparing it to is his time. The time you are
:56:58. > :57:08.seeing him going and it is actually his time. That is useful to know.
:57:08. > :57:12.
:57:12. > :57:19.1.4 4.49. As long as he is under that. France are doing well to stay
:57:19. > :57:29.with him. To the far right in lane eight, the Germans are doing very
:57:29. > :57:29.
:57:29. > :57:39.well. Ryan Lochte won the gold, but Michael Phelps was second in the
:57:39. > :57:41.
:57:41. > :57:51.individual. The German at the bottom has overtaken him. Michael
:57:51. > :58:10.
:58:10. > :58:14.heavens above. Germany are very went on the individual. For Michael
:58:14. > :58:19.Phelps it is nearly a full second behind his individual time. He is
:58:19. > :58:29.not having a very good meet. French are having a fantastic go at
:58:29. > :58:47.
:58:47. > :58:52.at this event. They can throw in the 1.45 swimmers, whereas the
:58:52. > :59:02.other nations have not quite got the strength and depth. The British
:59:02. > :59:10.
:59:10. > :59:20.0.4 7.43. That is at excellence went from pain. David looks as if
:59:20. > :59:29.
:59:29. > :59:32.he is having a good go, right at Republic of China team, in lane
:59:32. > :59:42.seven, one from the bottom, are starting to come back in contention
:59:42. > :00:13.
:00:13. > :00:17.he is severed, but it is reasonably back. I expected America to be
:00:17. > :00:26.significantly in the lead. What a great turn by the French swimmer,
:00:27. > :00:34.he went in behind and came up ahead. We have seen the big flight turn on
:00:34. > :00:44.the backstroke, he is using it Bombay freestyle. -- on at the
:00:44. > :00:53.
:00:53. > :01:03.about if the bronze medal race at just yet. But this is a fascinating
:01:03. > :01:05.
:01:05. > :01:14.battle. I am amazed that America are not way out in front. They are
:01:14. > :01:23.not even leading. I think Lochte will wish he had given them more of
:01:23. > :01:31.a lead. Lochte has had a race tonight so he will be a little bit
:01:31. > :01:41.tired. The French were they doing exactly what his team need of him.
:01:41. > :01:44.
:01:44. > :01:54.an medal in this race at the World Championships. Mind you, never have
:01:54. > :02:00.France. -- neither have France. They are leading at the moment.
:02:00. > :02:06.Lochte looks like he is hunting him. But he has had a very tough swim on
:02:06. > :02:10.that the 200m backstroke. He will be a little bit tired. He has got
:02:10. > :02:20.three gold medals, if anyone is capable of doing something
:02:20. > :02:21.
:02:21. > :02:31.superhuman, at Lochte can do it. is just staying, just doing enough.
:02:31. > :02:32.
:02:32. > :02:40.100m to go. Look out of Lochte's turn. You are superb, Ryan Lochte!
:02:40. > :02:48.He has taken one made up of him with that turn. -- metre. Look how
:02:48. > :02:55.much he has taken from a world- class freestyle that at 50m. Nice,
:02:55. > :03:02.tight little kicks. He has just have nailed it. That is the nail in
:03:02. > :03:09.the coffin. That was awesome, a body length ahead. Lochte
:03:09. > :03:19.dominating now for the States. France, a fantastic silver medal.
:03:19. > :03:23.
:03:23. > :03:29.And the Chinese team also coming getting a fantastic bronze medal,
:03:29. > :03:39.and the crowd really cheering their anchorman. Great swimmer from him
:03:39. > :03:39.
:03:39. > :03:46.up. Great Britain finishing in 6th position. For an awful lot of time,
:03:46. > :03:51.it was far closer than I ever expected that race to be. What an
:03:51. > :03:57.exciting race. What a fantastic race to commentate on. Really
:03:57. > :04:01.enjoyable, the French pushing the Americans all away. Michael Phelps
:04:01. > :04:06.leading off, not quite doing the job his team-mates would have hoped
:04:06. > :04:15.for. The French really pushing the Americans and leaving it Lochte a
:04:15. > :04:22.lot to do. Michael Phelps's coach therefore stopped and Phelps,
:04:22. > :04:29.screaming. That is before Lochte went in. And this, the French
:04:29. > :04:36.couldn't do anything about it. What a wonderful swim from Lochte.
:04:36. > :04:43.Michael Phelps in the centre, his second gold so far on basics. He
:04:43. > :04:47.has only won the 200 fly and a relay. -- on the basics. France and
:04:47. > :04:57.China had never won medals at the World Championships in the relay
:04:57. > :05:05.
:05:05. > :05:11.Ross, a pretty good lead off from you, A P B, are you please?
:05:11. > :05:16.Delighted. It would have gotten into the individual final, but I
:05:16. > :05:20.didn't do it in the semi-final. not? I had these boys behind me
:05:20. > :05:24.today, so it was about giving the team best possible start. We are
:05:24. > :05:28.miles away from winning but 6th place is a fantastic result going
:05:28. > :05:33.into London next year. We have qualified for the relay next year,
:05:33. > :05:38.better than Rome, said things are moving in the right direction.
:05:38. > :05:42.are had a good 400 earlier in the week, are you pleased with that,
:05:42. > :05:45.Dave? Yes, it is good to be back, team. I have been awake for a
:05:45. > :05:50.couple of years and I feel like I am coming back into it. I am
:05:50. > :05:53.pleased that the way I have been trading and it clicked. I saw the
:05:53. > :05:58.Olympics were next year and I thought I had better do something.
:05:58. > :06:02.It is great to be in this kind of environment again against the best
:06:02. > :06:12.in the world and saying we were the 6th best in the world, it is so
:06:12. > :06:14.
:06:14. > :06:23.exciting. The really exciting looking into next year. Not quite a
:06:23. > :06:27.as experienced as these guys, but fantastic experience. Standing on a
:06:27. > :06:31.box was the most amazing experience in my life. The noise was electric
:06:31. > :06:35.and it gives us a slight preview of what it will be like next year. To
:06:35. > :06:40.be part of this team now is probably perfect timing, and to be
:06:40. > :06:44.with these guys, I can't imagine a better free guides to be with.
:06:44. > :06:49.you are well experienced, what do we have to do to be fighting for
:06:49. > :06:54.medals? We are working in a four- year cycle, so next year, we will
:06:54. > :06:57.be ready to go. Over the past few years, we have had a steady
:06:57. > :07:03.improvement and we just need a small step back we will be in
:07:03. > :07:07.amongst the medals. Just to clarify, when Sharron
:07:07. > :07:15.Davies asked David Carry about his missus, he is engaged to Keri-Anne
:07:15. > :07:19.Payne. They will get engaged -- married around the Olympics next
:07:20. > :07:22.year. But what a race that was between America and France and it
:07:22. > :07:28.gave Sharron Davies her first opportunity to catch up with
:07:28. > :07:33.Michael Phelps. It is really tough, it is not easy to get to the top
:07:33. > :07:36.but it is even harder to stay there. It is, there are always bumps and
:07:36. > :07:41.the road, my experiences have been pretty tough but I found myself
:07:41. > :07:44.getting back on the right track. There has been a lot of motivation
:07:44. > :07:48.here that will help me get through the next year and I am looking
:07:48. > :07:53.forward to it. You are ready humour, a lot of us think you are
:07:53. > :08:00.superhuman, and you have to have a bit of a life -- you are only human.
:08:00. > :08:07.I agree. Everybody is a human being, everybody is beatable, and I think
:08:07. > :08:11.that is what makes sport. I think competition is always something the
:08:11. > :08:15.fund are to have done something that makes you stronger. --
:08:15. > :08:19.something fun. Ryan and by are pushing each other, taking each
:08:19. > :08:23.other to the next level. The it is going to be a fantastic Olympics,
:08:23. > :08:33.we are excited to see but they have also up it is going to be a good
:08:33. > :08:36.year, I am looking forward to it. wry smile, do you think? As he said,
:08:36. > :08:42.it couldn't have happened at a better time, someone pushing him.
:08:42. > :08:45.He needs that motivation at that being on his own for so long. Now
:08:45. > :08:49.he has someone who makes him think he needs to focus properly and
:08:49. > :08:55.forget the media commitments, the sponsorship, just get on and do the
:08:55. > :09:00.training. It will be interesting to see how that develops. Let's go and
:09:00. > :09:05.catch up with Sharron Davies and Adrian Moorhouse. What do you make
:09:05. > :09:09.of the British performances so far? I think it has been a mixed bag.
:09:09. > :09:14.They would have liked to have had a couple more medals than they have
:09:14. > :09:17.got, but they are putting it very solid performances and repeating
:09:17. > :09:22.the good times. I know Fran Halsall was upset today because she felt
:09:22. > :09:26.she should have won the 100m and hopefully it will help her come
:09:26. > :09:33.back and do well in the 50. Adrian, the big one to look out for
:09:33. > :09:37.tomorrow, Becky Adlington in the 800. Absolutely. The Danish were
:09:37. > :09:42.there is in great shape and she held something back in the heats,
:09:42. > :09:45.but Becky looked good. The 400 was a silver medal at the World
:09:45. > :09:50.Championships, which is great, but I think she has something in have.
:09:50. > :09:55.She needs to believe she is the best in the world. It will be a
:09:55. > :09:59.real head to head battle. I love the fact that they are sharing the
:09:59. > :10:07.same headphones. That is very sweet. We like to had a closely bonded
:10:07. > :10:10.team. This is my head said, it is the only one that works. -- headset.
:10:10. > :10:16.What would you say has been your best performance of the week so
:10:16. > :10:21.far? There had been some fantastic performances. If Franklin coming
:10:21. > :10:26.through today as a new emerging talent. But the race for me was
:10:26. > :10:30.when Lochte and Phelps to carnage other in the 200 individual medley.
:10:30. > :10:40.Being a medley swimmer, it was even more exciting and it took a world
:10:40. > :10:42.
:10:42. > :10:48.record to beat him. Atrium question Was -- Adrian? Apart from that one,
:10:48. > :10:52.which I was also very excited by it. You saw the Norwegians whether
:10:52. > :10:56.swimming with his heart rather than his head, but he took it out with
:10:56. > :11:02.such a fast time that he was able to dominated than when the gold
:11:02. > :11:08.medal. I was very pleased for him to be able to deliver that. Hello,
:11:08. > :11:14.you too. Have you noticed that a few of the sprinters have got
:11:14. > :11:19.skinnier, there is not as much bulk of. Funny you should say that, but
:11:19. > :11:23.when you talk about Lochte, he has put in a lot more weight centre of
:11:23. > :11:29.his training programme. As you get older, you have to change your
:11:29. > :11:37.programme. He is doing a lot more work in the gym which is obviously
:11:37. > :11:43.paying off. There are... Do you mean less bulk or more ball? I
:11:43. > :11:51.would like to pick up with you, at are you going to have a go next
:11:51. > :11:54.year? There has been a lot of talk about that. Clare was to let me
:11:54. > :11:57.that the one thing better than doing sport, because I think of
:11:57. > :12:06.being a sports person is the best thing in the world, but she said
:12:06. > :12:09.talking about it is better. they know. There are so they are
:12:09. > :12:13.people making comebacks to go back into the water. There is something
:12:13. > :12:18.going on. If it is going to happen, you will hear first. When you get
:12:18. > :12:24.back, get over to that aquatic centre, it is sensational and I am
:12:24. > :12:27.sure you will get a chance to swim in it. I heard the media had a
:12:27. > :12:36.chance does what they did, a couple of journalists, so I am really keen
:12:36. > :12:41.to do that. -- got to swim in it. had Mark Foster -- heard Mark
:12:41. > :12:47.Foster lost to them. Guys, thank you for joining us. We will hear
:12:47. > :12:52.from them tomorrow when coverage continues. The Becky Adlington to
:12:52. > :13:02.look out for tomorrow, 12:30pm. You can watch that live on the red
:13:02. > :13:07.
:13:07. > :13:10.can watch that live on the red Live coverage from Carnoustie of
:13:10. > :13:16.the second day of the Women's British Open is coming up on BBC
:13:16. > :13:21.Two next, Hazel Irvine is their lives. Mark, your highlight of
:13:21. > :13:25.today? If I was disappointed with Fran Halsall, obviously not a
:13:25. > :13:28.highlight, but I think she has so much to give. The highlight will be
:13:28. > :13:34.one of the people we will be looking at next year, Franklin, she