:00:42. > :01:07.Ladies and gentlemen, please will come your hosts! -- welcome.
:01:08. > :01:36.Oh yes! Good evening and thank you for that welcome. Otherwise we will
:01:37. > :01:38.not get anywhere! We've got a running, jumping,
:01:39. > :01:40.tumbling, diving, back-flipping We'll be covering athletics,
:01:41. > :01:59.gymnastics, shooting, netball, Speak back will also hopefully catch
:02:00. > :02:04.up with Greg Rutherford. We will be joined on the sofa by Denise Lewis
:02:05. > :02:15.and Beth Tweddle and we will speed to the shooters. They are back from
:02:16. > :02:28.Carnoustie! You can get in contact with us. And given a very big
:02:29. > :02:33.welcome to the band! As you might have noticed, we have started to get
:02:34. > :02:40.a lot of people outside. You can wave to them as normal. It can get
:02:41. > :02:53.annoying if watching at home and you can see people outside. Last night,
:02:54. > :03:03.it got ridiculous! Any chance to get on the television! And we did look
:03:04. > :03:10.back and there was another! He has always been a big fan. I showed that
:03:11. > :03:17.to one of the producers on Five Live and she said, was that real? !
:03:18. > :03:21.Obviously! And we had the Queen on the show last night. We had four
:03:22. > :03:27.seasons in one day today, it was very wild and windy and I had my
:03:28. > :03:33.walk down to the city centre. And a sheltered under one of those
:03:34. > :03:39.temporary shelters with a policeman. The lawn bowls was just over at the
:03:40. > :03:49.Park and was a very original way... This is the Australian player Kelvin
:03:50. > :03:54.Kerkow. The weather was not great but it was warm as dry in the Hydro
:03:55. > :03:58.this afternoon and was a fantastic battle for the gold-medal in the
:03:59. > :04:00.all-round gymnastics. With Dan Keatings and Max Whitlock. This is
:04:01. > :04:11.how things played out. Here we go with the individual
:04:12. > :04:29.all-around final. Max Whitlock, supra, starting in the
:04:30. > :04:34.way he would have wanted. -- superb. And that is world-class from Dan
:04:35. > :04:43.Keatings. Wilson from England. He can swing. He is leading so far. Max
:04:44. > :04:53.Whitlock. And how important is this for Scotland? That is good enough
:04:54. > :05:07.for Dan Keatings. Very good. The medal could be within reach. He is
:05:08. > :05:19.focused and looking so classy. Dan Keatings has to produce some magic
:05:20. > :05:24.here. Yes! He has absolutely nailed all six pieces of apparatus and Max
:05:25. > :05:31.Whitlock has just landed on the gold-medal. Dan Keatings will take
:05:32. > :05:45.silver. Nile Wilson, bronze. Just a sip herb one, two, three. -- superb.
:05:46. > :05:50.I am particularly pleased with Dan Keatings. But Max Whitlock, that
:05:51. > :05:59.took England to the top of the medals table, ahead of Australia. We
:06:00. > :06:04.do not know how long that will last. It is not often we get one over on
:06:05. > :06:07.Australia. Kate said, what an unbelievable display in the
:06:08. > :06:15.gymnastics. So exciting. And so to the final of the women and the
:06:16. > :06:18.all-around individual competition. Claudia Fragapane led the way
:06:19. > :06:39.through to this stage. Fragapane, she has to be at her
:06:40. > :06:45.best. And she was. Black, third, going into this rotation. Very good
:06:46. > :06:54.work. And the best mind. Here it is. Fragapane means business. The
:06:55. > :07:01.straight somersault! What a shame! Hannah Whelan. She will want all the
:07:02. > :07:10.marks she can get. The leader of this competition. How much pressure
:07:11. > :07:15.is she under? My word. Elizabeth Black, websites on the gold. These
:07:16. > :07:24.problems have set up a grandstand finale. -- her sights. Black, one of
:07:25. > :07:30.the most important floor routines of her life. That is going to be very
:07:31. > :07:38.costly. One, two for England at the moment. Fragapane, for the medal.
:07:39. > :07:43.What a performance! And it is in, she takes gold! With Ruby Harold
:07:44. > :07:55.taking silver. And Hannah Whelan taking bronze. Such a great day for
:07:56. > :08:00.British gymnastics. We can discuss this with a man who want to
:08:01. > :08:06.Commonwealth gold medals, in Kuala Lumpur and Manchester. He thinks he
:08:07. > :08:22.is a boxer! Please welcome Beth Tweddle and Craig Heap.
:08:23. > :08:41.APPLAUSE. I thought you were going to start back flipping. Getting into
:08:42. > :08:45.your role as a judge on an entertainment show coming to BBC
:08:46. > :08:50.One. I will struggle. We had to rehearse five times because I was
:08:51. > :09:03.trying all of these moves to look cool and they said, for gods sake,
:09:04. > :09:07.just wave! Once a performer! And Beth Tweddle, what a night we saw,
:09:08. > :09:11.we had that wonderful shot of you watching from the presentation
:09:12. > :09:17.position but can you remember an evening so good? The whole day, from
:09:18. > :09:22.Max winning, he said that bar and the girls were thinking, we will not
:09:23. > :09:27.let the boys get away with that. Yes, it has been amazing for British
:09:28. > :09:33.gymnastics. It has been remarkable, watching the men. And the thing that
:09:34. > :09:38.struck me most and we talked about this was when Max Whitlock did his
:09:39. > :09:42.final routine, Dan Keatings, who was in gold, as he started, was
:09:43. > :09:48.applauding him through that routine and cheering him on. He was then the
:09:49. > :09:52.first person to congratulate him. There was a remarkable atmosphere
:09:53. > :10:00.between them. He obviously knew that the cameras would be on him! You
:10:01. > :10:04.would expect him to be at the side with a hacksaw! But yes, there is a
:10:05. > :10:11.massive camaraderie between the Home Nations. Really nice. He was so far
:10:12. > :10:17.in front, Max, all you can do is applaud and was a great result for
:10:18. > :10:21.Dan as well. In 2009, that was as last big all-around silver medal. I
:10:22. > :10:24.think he just laughed that up. I was watching the girls tonight and the
:10:25. > :10:36.Scottish girls came in, beaming all over the place. On their faces. We
:10:37. > :10:40.can have a look at Max in action. He really can perform under pressure.
:10:41. > :10:44.And he was unbelievably impressive. He was at London 2012 as the
:10:45. > :10:47.underdog and eager to different bronze medals and he did not realise
:10:48. > :10:51.what he had achieved until he got home and reflected on this and he
:10:52. > :10:56.has just grown in confidence ever since and has difficulty, him and
:10:57. > :11:01.his coach coming back and thinking, we don't want bronze, we want one
:11:02. > :11:08.better. Or maybe two better and take the gold medal. You have been a
:11:09. > :11:11.gymnastics for a long time, I mean that in the best possible way. I
:11:12. > :11:18.mean your experience! Has British gymnastics ever been this strong?
:11:19. > :11:24.Never. When myself and Craig were starting out, I will not mention how
:11:25. > :11:30.many years ago that was... I do like it when you touch my leg! It is not
:11:31. > :11:35.condescending at all! We could not even dream of the final, let alone
:11:36. > :11:41.bringing home rentals so the fact that we can go to a competition
:11:42. > :11:46.dreaming of the gold, rebuild even think of making the final, we have
:11:47. > :11:49.targets and they are all looking forwards to the World Championships
:11:50. > :11:55.that will happen in October. And they have so much belief, that
:11:56. > :12:00.16-year-old, Fragapane? She is a pocket rocket, her first year was
:12:01. > :12:04.last year but she was injured for the whole year and she came onto the
:12:05. > :12:09.scene at the beginning of the year and was nervous, thinking which even
:12:10. > :12:15.make the team? And there she is, taking the Commonwealth crown. She
:12:16. > :12:18.is just so emotional, I saw her mother in the audience and she was
:12:19. > :12:23.in tears and the girls have been working together practically all
:12:24. > :12:29.year. So they are like sisters. And they are very protective of her. She
:12:30. > :12:34.is the baby of the team? Yes, but she has injected some energy into
:12:35. > :12:40.that setup. Good timing! Is this the tip of the iceberg for Scottish,
:12:41. > :12:44.English, Welsh, Northern Irish gymnasts? Are there others coming
:12:45. > :12:51.through? Especially with that funding, it is massive with success
:12:52. > :12:54.in Britain. Not just overnight. We have got lottery funding that has
:12:55. > :13:00.helped, the coaches are not volunteers, they get paid and there
:13:01. > :13:03.is great support staff and remember coaches back when there were more
:13:04. > :13:07.support staff than gymnasts and when I was there, there was a Jack
:13:08. > :13:14.Russell in the corner and my coach was trying to focus the gymnasts. It
:13:15. > :13:18.makes it more professional and if you invest, it does pay off. I want
:13:19. > :13:23.to see investment in sports that are not doing as well, maybe minority
:13:24. > :13:27.sports because we will never get any better unless we inject some
:13:28. > :13:32.funding. And gymnastics is proof of that success. And the greatest
:13:33. > :13:35.reflection of success is it gets an entertainment show based around it!
:13:36. > :13:42.You will both be involved on BBC One. Tumble, windows and start?
:13:43. > :13:55.Saturday the 9th of August! -- when does it start. We will look forward
:13:56. > :14:02.to that. APPLAUSE. Our favourite autograph signer and selfie Poser,
:14:03. > :14:05.Greg Rutherford, had serious business on his mind because the
:14:06. > :14:10.champion was trained to become the Commonwealth champion in the long
:14:11. > :14:18.jump. Letters a round-up. -- let us have.
:14:19. > :14:31.We in front of any competitor. Catch me if you can! Five victories out of
:14:32. > :14:36.seven. She takes the overall victory. Jessica Taylor will get
:14:37. > :14:48.there, she will get the bronze medal.
:14:49. > :15:05.31. That is fantastic. Just do it like that. Someone has to take this
:15:06. > :15:14.competition by the scruff of the neck. That is big. 8.12. Round
:15:15. > :15:20.three. And Greg Rutherford has been stood at the back of this runway.
:15:21. > :15:26.Desperate. Get out of the way, I want to jump! Look at that! Eight
:15:27. > :15:42.metres and 24 Greg Rutherford. The Commonwealth champion. Well done. A
:15:43. > :15:44.determined look on the face of the silver-medallist from the World
:15:45. > :15:54.Championships last year. That is it, that is very big. Well done, Gold
:15:55. > :16:00.for Australia. The Gold medal to be decided between
:16:01. > :16:09.the defending champion. He tries to kick hard on the inside. Tariq kicks
:16:10. > :16:17.away, it will be Gold. A Lishman Colgan right behind her -- Eilish
:16:18. > :16:25.McColgan. It was a Kenyans one, two and three.
:16:26. > :16:30.Kirani James. And the South African, stride by stride. The South African
:16:31. > :16:36.is fading. It will not be good enough, Kirani James takes the Gold
:16:37. > :16:45.medal in 44 .25. The Gold and the title again go to the Kirani James.
:16:46. > :16:49.-- go to Kirani James. This is Valerie Adams, the favourite
:16:50. > :16:59.at the Commonwealth Games. That will do. The only athlete in the world to
:17:00. > :17:00.have won every title on offer in the Commonwealth world and the Olympic
:17:01. > :17:05.world twice. Please give a warm Tonight
:17:06. > :17:39.at the Games studio welcome to two We just kind of stroll down
:17:40. > :17:43.self-consciously, everybody else is rocking it. You have to look like
:17:44. > :17:54.the red carpet. It has been 20 years since my first
:17:55. > :18:02.Commonwealth Gold medal. The audience is going, no way!
:18:03. > :18:11.20 years, 2004 in Victoria. Is it still a competition when joy
:18:12. > :18:17.watching? I love it. -- you when joy. There are countries within the
:18:18. > :18:19.Commonwealth that do not have the provisions we afford, the
:18:20. > :18:28.high-performance centres. It is a big deal when we come together and
:18:29. > :18:37.celebrate fantastic competition. What has made these championships so
:18:38. > :18:43.special for me are the crowds. And they have been in the mornings.
:18:44. > :18:47.Everybody is here. We have experienced tournament and
:18:48. > :18:51.competitions were the morning sessions are not busy. --
:18:52. > :18:55.tournaments. You cannot underestimate what a left it gives
:18:56. > :18:59.competitors and the boost the home nations have been getting is
:19:00. > :19:04.fantastic -- what it boost. Did you find it hard to get up
:19:05. > :19:07.without a crowd for the morning sessions? Not more
:19:08. > :19:10.without a crowd for the morning sessions? Not difficult but when you
:19:11. > :19:15.are in the arenas, it is like, these people want to see something and
:19:16. > :19:21.they are behind you. If you are having a bad moment, they are trying
:19:22. > :19:26.to boost your spirits and it makes a difference. What stood out tonight?
:19:27. > :19:35.There is a lot. It was action packed. Obviously, Greg Rutherford
:19:36. > :19:42.was amazing. Also, Valerie Adams. She is almost the unsung hero of
:19:43. > :19:49.athletics. She is a clear favourite every time she competes and she
:19:50. > :19:53.delivers. She has won everything, she has defended her title
:19:54. > :19:58.successfully, she is a great Ambassador for New Zealand and she
:19:59. > :20:03.deserves more credit. It is such a tough event and she trained so hard.
:20:04. > :20:08.Just to repeat and repeat success and glory every time is amazing. The
:20:09. > :20:14.crowds help athletes will form better than they ever have and we
:20:15. > :20:19.saw a record tonight -- have helped athletes perform.
:20:20. > :20:33.A record for the Games. You have seen Greg Rutherford. Theisen-Eaton.
:20:34. > :20:39.Sorry? Kirani James. Thank you, you can help me. Fantastic, taking the
:20:40. > :20:47.record from you and Thomas. This is a record that stood for six -- for
:20:48. > :20:51.16 years. -- you and Thomas. I was with him and he said he would be
:20:52. > :21:04.gutted if it went but he knew it probably would go. But he celebrated
:21:05. > :21:12.in style. There have been great performances. You cannot
:21:13. > :21:18.underestimate the talent of Kirani James. And also coming from
:21:19. > :21:25.somewhere without the facilities and the money we have. He is their first
:21:26. > :21:33.ever Olympic medallist. Yes, he has set a precedent. He is inspiring and
:21:34. > :21:38.Schumacher to choose a life in sports -- he is inspiring Grenada.
:21:39. > :21:43.It is competitive in the Caribbean because you are so used to Jamaica
:21:44. > :21:48.dominating but they are trying to move into other territories. They
:21:49. > :21:51.have had success in the men's shot-put, they have been good
:21:52. > :21:56.generally. I am going to talk to a proud mother
:21:57. > :22:07.of a here. And a mother who knows what her daughter has gone through
:22:08. > :22:17.-- over here. Liz McColgan. How proud you of Eilish? -- RU. It has
:22:18. > :22:20.been a difficult year, a lot of people do not know what Eilish has
:22:21. > :22:25.been through but she had a major heart complaint in April. We lost
:22:26. > :22:34.nine weeks of training. So to come back and finish sixth as she did
:22:35. > :22:39.after six weeks training, an admire her -- I admire her. As a mother,
:22:40. > :22:44.not a coach, it has been worrying because of her health problems. So
:22:45. > :22:48.we will move on, we would get tests done to see about a heart complaint.
:22:49. > :22:52.But I think she did really well, I am really proud of her.
:22:53. > :22:58.Thank you. Katherine Grainger has been all
:22:59. > :23:14.over the place at these Games. Yesterday, I climbed every mountain
:23:15. > :23:21.to keep up with the mountain bikers. Today, I am at the Clyde Auditorium,
:23:22. > :23:29.the Armadillo, to meet a family who have done for weightlifting what the
:23:30. > :23:35.Von Trapp stood for syncing. This Delhi Gold medallist is one of
:23:36. > :23:44.five weightlifting sift -- siblings from Samoa. One of them won a
:23:45. > :23:53.Commonwealth title in 2010. The weightlifting event is split in
:23:54. > :24:03.two. The highest aggregate score wins.
:24:04. > :24:09.This is the champion. Putting up the bar to 120.
:24:10. > :24:13.So easy, so solid. She is just playing with that.
:24:14. > :24:28.Let's see how this goes. Unexpected.
:24:29. > :24:33.The pressure would now be on the Samoan in the Clean and Jerk to
:24:34. > :24:37.retain her title. And no durian component beta by five kilograms in
:24:38. > :24:42.the snatch -- her Nigerian opponent beat her.
:24:43. > :24:50.This will come down to the last section.
:24:51. > :25:08.No issues. That was easier than the last.
:25:09. > :25:14.She has done this before. All the pressure is now on her to
:25:15. > :25:16.get the final lift. If she lists it, she is still the
:25:17. > :25:24.champion. It goes to Nigeria.
:25:25. > :25:29.She did everything she could, she went from a Commonwealth Games
:25:30. > :25:33.record events to try to win the Gold. She failed at it and she will
:25:34. > :25:39.win the silver. I have never been this positive. I
:25:40. > :25:44.really got a result. Are you happy with the silver?
:25:45. > :25:50.I am happy. I tried my best, I am happy.
:25:51. > :25:54.She did not take the Commonwealth title for some hour. She got a
:25:55. > :25:59.fantastic silver and she pushed her attempt at a Commonwealth record. We
:26:00. > :26:03.found a new star in the making and we saw dramatic finishes. What Ellie
:26:04. > :26:07.managed to lift was still be equivalent of me trying to lift
:26:08. > :26:14.Matthew Pinsent over mine, which I might try on Saturday!
:26:15. > :26:23.We should film that. England's Ben Watson has won Gold
:26:24. > :26:29.tonight. A first ever Commonwealth medal went to the competitor from
:26:30. > :26:34.Kiribati. Paul Jones has been in touch saying,
:26:35. > :26:40.my moment of the Games was Greg Rutherford fighting of the officials
:26:41. > :26:41.to take a photograph. The Commonwealth champion Long Jump
:26:42. > :27:29.is here! -- Long Jump champion. Well done, you. We are delighted you
:27:30. > :27:35.have won the medal but we wanted to do that joke!
:27:36. > :27:47.I saw the picture you put up the baby picked up. She was not happy.
:27:48. > :27:53.Get him off me! They are pushed on to you and you have to hold them. It
:27:54. > :27:59.does not look good. But she really embraced it. You said, this is my
:28:00. > :28:03.moment, this is my crowd. Dashed you really. And it came out in your
:28:04. > :28:07.performance. People come to watch you and you
:28:08. > :28:11.want to put on a performance. It started with people wanting
:28:12. > :28:16.photographs and autographs. I thought I would do a couple and it
:28:17. > :28:24.started getting a bit mad. You want to interact. He is being quite
:28:25. > :28:33.aggressive with you. He was a good guy. He has got a job to do.
:28:34. > :28:38.Absolutely. We tried to get him here tonight. He was a really good guy.
:28:39. > :28:46.He said, we have to get through. My babies! -- more babies. Somebody
:28:47. > :28:56.said you were the athletics equivalent of Prince Harry. It looks
:28:57. > :29:02.like you carried that into the night. It looks like you enjoyed it
:29:03. > :29:07.tonight and I wonder if that enjoyment and confidence has come
:29:08. > :29:13.from what happens two years ago? I think so. I was fortunate to have a
:29:14. > :29:17.great night a couple of years ago and I experienced a crowd in London
:29:18. > :29:24.out of this world. This is the second-best crowd, and what the guys
:29:25. > :29:30.did to get behind us was incredible. Everything, you draw from that. You
:29:31. > :29:36.feel incredible, you feel good. I found myself smiling. I was having a
:29:37. > :29:40.lot of fun. When you are doing that, better performances will come out
:29:41. > :29:43.and that is what I was trying to do. Do you clear your mind before you
:29:44. > :29:56.jump or are you thinking about something else? Look at Clyde!
:29:57. > :30:01.I practice every day and as much as the crowd goes wild, you try to
:30:02. > :30:04.block them out but you also take them on board partly, just to enjoy
:30:05. > :30:14.the moment. How impressive Aussie? -- how
:30:15. > :30:21.impressive was the? You have the attention -- tension of the Olympics
:30:22. > :30:28.and you are so focused, but you just seems so happy out there. It was
:30:29. > :30:30.good to see. It was a great competition and afterwards I said
:30:31. > :30:34.that the Commonwealth Games are an amazing event and it is something I
:30:35. > :30:39.hope gold for a very long time because are different levels of
:30:40. > :30:44.athletics and different sports and for someone like myself, after last
:30:45. > :30:49.year, coming back and winning the championships and that gives you
:30:50. > :30:52.that important feeling so it gave me the chance to come back and do
:30:53. > :31:05.something good. You have a baby on the way. Have you scheduled the
:31:06. > :31:11.training camp for six weeks after he is born? We are very lucky that the
:31:12. > :31:20.baby is due in October. Hopefully I will still be on my break and I can
:31:21. > :31:31.get fully involved. Yet! We wish you well with the baby and we offer our
:31:32. > :31:36.warmest congratulations. APPLAUSE. Fakie. There was a real rush to get
:31:37. > :31:41.you. -- thank you. We're off to Edinburgh now which is
:31:42. > :31:44.where the diving is being staged. Tom Daley confirmed today that he
:31:45. > :31:47.will take part in the synchronised 10m platform diving on Friday as
:31:48. > :31:50.well as the individual on Saturday. The Daley effect has wide reaching
:31:51. > :32:06.ripples, as you will see. This is a high-quality field, I have
:32:07. > :32:14.no idea which way it will go. The ten metre platform. That is right on
:32:15. > :32:21.the money with synchronisation. Canada have the gold medal but can
:32:22. > :32:34.Tonia Couch and Sarah Barrow snatch it away from them? Will that we
:32:35. > :32:42.gold? , on! Here we go, 69. Very close. Another silver GI to their
:32:43. > :32:52.collection from 2014 for Sarah Barrow and Tonia Couch. Jack Laugher
:32:53. > :33:00.has a gap of 45 points over the rest. Grant Nel of Australia. That
:33:01. > :33:08.is mind blowing! That will be good enough for a medal. Hello!
:33:09. > :33:18.Marvellous dive from Matthew Mitcham. There will be two medals
:33:19. > :33:22.for Australia. All yours... That was a diving masterclass from this young
:33:23. > :33:35.English man, that is your Commonwealth champion by a country
:33:36. > :33:41.mile. He is electric! 68 points required by Alicia Blagg and Rebecca
:33:42. > :33:51.Gallantree for first place. That is a phenomenal finish! I was not
:33:52. > :33:55.expecting that. I am speechless, I literally cannot believe what has
:33:56. > :33:59.happened. I thought you would be in fourth place or fifth place, maybe
:34:00. > :34:05.third. I looked at the school board and it was first. No way!
:34:06. > :34:12.We have come to the bar to talk about shooting. Hugh has made us
:34:13. > :34:30.very as shots but he has put a massive lemon on it! -- various. It
:34:31. > :34:37.is a target! Greg Rutherford has been winning eight, Roger Thompson
:34:38. > :34:40.is one cool guy. It is talk about shooting and shooting is in
:34:41. > :34:46.Carnoustie. Only now can we talk to them. David Calvert from Northern
:34:47. > :34:57.Ireland, there are most decorated Commonwealth Games medallist. --
:34:58. > :35:01.there. We were fourth in the end so it was a good performance and I was
:35:02. > :35:11.quite happy but just short of the medals. At first Commonwealth Games,
:35:12. > :35:21.that was 1978, you have competed in ten out of 20 of these Commonwealth
:35:22. > :35:24.Games? Yes! How has it changed? I guess it has got easier with time
:35:25. > :35:30.passing, you get used to it. Do they get bigger? Larger teams and
:35:31. > :35:34.numbers, the total number of athletes has probably doubled since
:35:35. > :35:40.I first took part. What has this one been like? In a lot of fun, and the
:35:41. > :35:47.support and the organisers and particularly the volunteers at
:35:48. > :35:55.Carnoustie have been superb. I will leave you with my shot! I will just
:35:56. > :35:58.put that there. This section contains Team England and these
:35:59. > :36:12.shooters have one 15 medals between them. -- won. David has got two of
:36:13. > :36:18.them hanging around his head. There was a very fancy entrance? Yes, this
:36:19. > :36:23.is a special tradition that goes back 150 years, the winner gets
:36:24. > :36:28.taken off the range on a chair by his friends. I thought this was the
:36:29. > :36:33.way you travelled everyday! There would be a problem going home! We
:36:34. > :36:37.will try to show you that. Charlotte, you have been shooting
:36:38. > :36:44.since you were 12. How many medals is this? This is number four.
:36:45. > :36:50.Brilliant performance. And you do love it. I have been shooting since
:36:51. > :36:57.I was 12 and I still love it as much as I did back then. Steve, double
:36:58. > :37:02.trap gold medal? Was that easy? I won the pairs match in 2010 and I
:37:03. > :37:08.have the singles so I have both of them lie. This was quite tired and
:37:09. > :37:14.my team-mate, Matt French, pushed me all the way to the end. I was lucky
:37:15. > :37:19.enough. You did shoot with David in the pairs and then had to let him
:37:20. > :37:24.win in the individual? Yes, but I have won this before so I was quite
:37:25. > :37:28.pleased for him! Over the last five years he has probably been the best
:37:29. > :37:33.shot in the world. You have quite a serious job? Yes, I work as a
:37:34. > :37:46.surgeon at St George 's Hospital in Kingston. My customary position of
:37:47. > :37:49.being really uncomfortable for three minutes as I kneel down on the hard
:37:50. > :37:55.floor in the studio but it is worth it. They lose and gentlemen, welcome
:37:56. > :38:12.the most decorated Scottish Commonwealth Games medallist ever.
:38:13. > :38:16.You have got to medals here. -- two. An incredible experience. What was
:38:17. > :38:20.the difference competing on home territory? Completely different, it
:38:21. > :38:25.was great to compete for the home crowd, they helped to drive me on
:38:26. > :38:30.and it was phenomenal. Have you spoken to either of the athletes
:38:31. > :38:42.whose record YouTube? I have spoken to one of them, yes. -- you took.
:38:43. > :38:47.You and Thomas, you were furious when you lost your most decorated
:38:48. > :38:53.record to your daughter! I thought it was tremendous! And you have also
:38:54. > :39:00.brought your own medals. I have gold and silver from Victoria and bronze
:39:01. > :39:05.medals from Kuala Lumpur. That deserves a round of applause. And to
:39:06. > :39:12.top this off, you actually got to present one of Jennifer's nurdles to
:39:13. > :39:15.her? Ad is right, bronze in the event that I won the gold medal in
:39:16. > :39:20.and they asked me to present that price. How far in advance did you
:39:21. > :39:25.know you were presenting the medal two-year-old daughter? Two hours.
:39:26. > :39:30.The family have been told to days in advance? There were other people who
:39:31. > :39:35.knew well in advance before I did so I was not dressed for the occasion.
:39:36. > :39:43.Is that your husband to the left who might have known and forgot to pass
:39:44. > :39:49.on that message? ! Yes! You have had a very busy time? I have been very
:39:50. > :39:57.busy. You gave the coaches the oath? I did. Was that special? Quite an
:39:58. > :40:03.experience. I could not see with the spotlights! Sinead, are you a
:40:04. > :40:16.shooter? Yes. Is your sister and inspiration? Definitely. Give them a
:40:17. > :40:19.round of applause. APPLAUSE. Some shooting history with the family and
:40:20. > :40:25.there is more history with wrestling.
:40:26. > :40:33.These days, people think of wrestling and they think of
:40:34. > :40:35.characters like Hulk Hogan and the undertaker and Steve Austen but
:40:36. > :40:42.wrestling is an ancient sport dating back some 15,000 years. Zeus
:40:43. > :40:48.wrestled his own father for the universe and today, the Commonwealth
:40:49. > :40:58.Games, it is not the universe but gold, silver and bronze medals at
:40:59. > :41:05.stake. Can I take this off? Here she is! This will be an interesting
:41:06. > :41:10.clash! Bold shoulder blades but to the ground, it is the bronze medal
:41:11. > :41:12.for the South African. Shannon was and on by the softness and strength
:41:13. > :41:24.of the South African. That should be it! Technical
:41:25. > :41:38.superiority, Scotland get the bronze medal in the wrestling. Bronze medal
:41:39. > :41:46.for Scotland! Sasha for England. And that is it. It is all over. Daniel
:41:47. > :41:52.from Nigeria, winning the bronze medal. Sarah Grundy, looking pensive
:41:53. > :41:56.at the moment. This is energy sapping for the Englishwoman,
:41:57. > :42:04.horrible position to be caught in. Get the bronze. It is over, no luck
:42:05. > :42:19.for Sarah Grundy, unfortunately. The Northern line, McCloskey, and it is
:42:20. > :42:23.over. -- North Ayrshire man. Britain's number one was wrestling
:42:24. > :42:28.in the 97 kilograms category, he is what we call in Essex a unit. Does
:42:29. > :42:36.he have the power? My goodness, he does. It is over! He has got the
:42:37. > :42:43.bronze medal. A bronze medal for England. Sarah Jones has got a very
:42:44. > :42:50.tough fight on her hands. And that is it. The bronze goes to India. Two
:42:51. > :42:53.more bronze medals for the Home Nations on the wrestling mat today
:42:54. > :42:56.and one thing I have learned is wrestling is not for the
:42:57. > :43:02.faint-hearted. About that money I owe you...
:43:03. > :43:09.If he survived he will do another sport tomorrow but Usain Bolt was
:43:10. > :43:12.that the netball today, there to support Jamaica who lost to New
:43:13. > :43:16.Zealand which means that England will play New Zealand in the
:43:17. > :43:24.semifinals on Saturday morning. The England net all team are with us.
:43:25. > :43:31.Delighted to have you back! How do you assess the performance? We just
:43:32. > :43:34.wanted to get through the business end and we have been improving
:43:35. > :43:40.everyday so we cannot wait for the last two days. While Hugh is busy
:43:41. > :43:46.making cocktails, they are not tricking them! They still have got
:43:47. > :43:52.serious work to do! I love your idea of team spirit and teamwork because
:43:53. > :43:57.your Joe Hart, they introduced the players. She anticipated the
:43:58. > :44:03.introduction, she goes out there and she has gone to sing. The rest of
:44:04. > :44:10.them just crack up! Why did you not help her? She went to early! She
:44:11. > :44:17.still the show. We held her back for the next game. But we did applaud
:44:18. > :44:26.her. Do you like that? Do you like teen spirit? Totally united front, I
:44:27. > :44:32.felt! We had her father on this week, you were tweeting about him.
:44:33. > :44:39.He described him as a fame hog. Has that gone down well? They thought it
:44:40. > :44:45.was funny but also true! Looking ahead to the semifinal, what do you
:44:46. > :44:51.think? I feel very confident and so do my team-mates and the support has
:44:52. > :44:57.been phenomenal and has been of chat about Australia but I would say,
:44:58. > :45:03.watch out for us! -- there has been lots of chat. Enjoy the experience.
:45:04. > :45:11.And the better you will perform. Good luck! We will see you in the
:45:12. > :45:25.semifinal. Letters look at what is going on.
:45:26. > :45:27.In boxing, Kes Ashfaq of England, Scotland's Stephen Lavelle,
:45:28. > :45:29.Northern Ireland's Michael Conlan, Sean McGoldrick and Paddy Barnes,
:45:30. > :45:32.and Ashley Williams of Wales all won to earn at least a bronze.
:45:33. > :45:35.And in the women's boxing, Olympic champion Nicola Adams of England won
:45:36. > :45:37.today to guarantee a medal, as did Northern Ireland's Michaela
:45:38. > :45:43.The women's hockey group stages concluded today.
:45:44. > :45:46.England beat Scotland 2-1 to book a last-four meeting with New Zealand.
:45:47. > :45:51.Australia will meet South Africa in the other semi-final.
:45:52. > :45:53.And the netball's semi-final line-up has also been confirmed.
:45:54. > :45:56.England beat Barbados this evening and will play New Zealand.
:45:57. > :46:13.Australia and Jamaica will meet in the other semi.
:46:14. > :46:25.Those are the headlines and you can get more details on the BBC website.
:46:26. > :46:31.Come over to my map. Time is running out, how many countries have you
:46:32. > :46:36.covered? 60 have been done, in 11 left. I have had a good day. I got
:46:37. > :46:41.through the lawn bowls, Namibia and the Cook Islands. In this bottom
:46:42. > :46:46.left-hand corner. And in the athletics this morning... Stop
:46:47. > :46:48.dropping me! We had an excellent selection of characters, these are
:46:49. > :46:59.some of the people I met. I love it here. The people make
:47:00. > :47:04.Glasgow, right? Are you an air traffic controller?
:47:05. > :47:11.How busy is the airport? Not as busy as Heathrow. I am 17. What was going
:47:12. > :47:20.through your mind? Did you look left and right? I had a bit of a look. I
:47:21. > :47:29.do not know how to say it in French, personal best? Yes, very good.
:47:30. > :47:34.What is the experience like of having tens of thousands of people
:47:35. > :47:44.while you are competing? I found it exciting. It really helped.
:47:45. > :47:57.So you have done going on. -- Gaon. We have the Cook Islands. The
:47:58. > :48:05.Seychelles. And we have a variety of others. We have got Cyprus here as
:48:06. > :48:12.well. And various others. You can find the rest on the BBC website.
:48:13. > :48:17.Somebody said they liked how relaxed the show was in the -- and that it
:48:18. > :48:23.did not have too much polish, I do not know where they got that idea!
:48:24. > :48:27.We would think that if you went from this tiny island off the West Coast
:48:28. > :48:36.of Africa to Glasgow, it would be a ten hour flight. But think again.
:48:37. > :48:42.Sitting on its own in the fast South Atlantic Ocean is St Helena. 47
:48:43. > :48:50.square miles and it has no airport -- in the Lodge South Atlantic
:48:51. > :48:54.Ocean. Dashed large. The first stage involves five days in a Royal Mail
:48:55. > :49:06.ship from the island's capital of Jamestown.
:49:07. > :49:13.Take a video of daddy. Where are you going to night? To
:49:14. > :49:16.wake up tell party. After a three-day stop off in Cape
:49:17. > :49:24.Town, you need two flights to Glasgow. And after ten days, it
:49:25. > :49:30.warms Scottish welcome. -- a warm Scottish.
:49:31. > :49:39.And they are here now, they deserve a massive round of applause for that
:49:40. > :49:51.journey. St Helena! What is your name? I am a swimmer, my name is
:49:52. > :49:55.Ben. How was the journey? It was long but it was good fun. Can you
:49:56. > :50:04.train on board before the competition? There is not a very big
:50:05. > :50:08.swimming pool. We do have a small gym so it was good enough to keep us
:50:09. > :50:12.in shape until we got to Cape Town. Chelsea, there are people on this
:50:13. > :50:21.team who before they came to the Games had not left the island of
:50:22. > :50:31.Ascension St Helena before. How far away is that? -- and St Helena.
:50:32. > :50:35.About 7,000 miles. Two days by boat to get to Ascension and some people
:50:36. > :50:44.have never gone further until now? Yes. You love the boat! And when is
:50:45. > :50:52.the airport being built? It will be finished by 2016. Are people looking
:50:53. > :50:57.forward to that? Some people refer the boat, I preferred the boat. What
:50:58. > :51:02.has been the reaction in St Helena? It has been huge. We have had a lot
:51:03. > :51:09.of support on Facebook, it has been amazing. Everybody supporting us.
:51:10. > :51:15.What have you made of Glasgow? Are you going out in Glasgow? You are
:51:16. > :51:22.smiling, you look like you might have gone out in Glasgow already! A
:51:23. > :51:30.little bit. I am in the badminton. My name is Dwayne. How did the
:51:31. > :51:37.badminton go? Awesome. And crowds. Enjoyed Glasgow. Thank you for
:51:38. > :51:43.coming here. -- enjoy. A round of applause for St Helena.
:51:44. > :51:52.A lot of people have been getting in touch. Gemma says, monastic inspired
:51:53. > :51:56.my five-year-old Harvey. He is a gymnast now, swimmer, jump and run.
:51:57. > :52:01.We have been compiling a list. During the course of the first week,
:52:02. > :52:04.we've been compiling a list Let's just say these Commonwealth
:52:05. > :52:11.Games are raising the bar. Adam Gemili has got the silver
:52:12. > :52:14.medal. Louis Smith is back.
:52:15. > :52:30.Look at the celebration! Gavin Rumgay, what a fabulous
:52:31. > :52:35.turnaround. It gave all gold-medal for the
:52:36. > :52:45.Scottish timbre -- a double Gold medal for the Scottish tandem.
:52:46. > :52:50.Nigeria has got a medal. For a big man to do that, he must be big.
:52:51. > :52:51.Zoe Smith Nigeria has got a medal. For a big
:52:52. > :53:02.man to do that, he must be big. is champion of the Commonwealth. -- Zoe
:53:03. > :53:07.Smith is champion. He is the Commonwealth Games
:53:08. > :53:14.heavyweight champion. Ross Murdoch will take the medal for
:53:15. > :53:22.Scotland. It rate swim, he is just realising what he has done -- a
:53:23. > :53:28.great swimmer. A new British record. Lovely, lovely moment.
:53:29. > :53:36.And the gold-medal goes to Nick Matthew.
:53:37. > :53:40.Exams of delight. -- a dance. Thank you for the messages.
:53:41. > :53:47.I am still trying to understand why you would want to give yourself a
:53:48. > :53:54.wedgies! We will not examine that further now. I am not going to do
:53:55. > :54:01.it! This message says, Liz McColgan's daughter, I am old!
:54:02. > :54:05.My highlight of the day was great winning Gold, a tough 2013 but back
:54:06. > :54:09.to his best and well-deserved. The swimming finished last night but
:54:10. > :54:19.that does not mean our favourite South African family have left town.
:54:20. > :54:23.He really has taken Scotland to his heart.
:54:24. > :54:26.He's also been cooking up a storm for Tonight at the Games.
:54:27. > :54:30.My money's on him being offered a TV cookery programme after this.
:54:31. > :54:43.Unbelievable! Haggis! Prepared the South African
:54:44. > :54:48.way, on the barbecue. Is that good?
:54:49. > :54:53.It is the Commonwealth Games, I have got to check in from the Caribbean.
:54:54. > :54:59.At home, I make chicken like this. Come to South Africa and I will make
:55:00. > :55:04.you chicken. You will love it. The cremation is nearly ready. How does
:55:05. > :55:08.it taste? A close second. Unbelievable, look at that. I am a
:55:09. > :55:22.very messy cook. Gordon Ramsay would go berserk.
:55:23. > :55:27.It is not all about the show! He takes a big piece!
:55:28. > :55:34.Glasgow, Scotland, thank you for the hospitality. Unbelievable!
:55:35. > :55:41.We were showing you the celebrations throughout the Games, there is
:55:42. > :55:44.another we need to show you. This is Olympic legend Mary Peters at the
:55:45. > :55:54.weightlifting yesterday. If you go to the event, they do all sorts.
:55:55. > :56:00.This is a legend of British Athletics doing bongo camera. It is
:56:01. > :56:05.silent. Can you give us some jumps? Watch Mary Peters. -- jumps. --
:56:06. > :56:25.drumming. Well done!
:56:26. > :56:32.We love Dame Mary Peters! England are back on top of the medal
:56:33. > :56:40.table. Thanks to the five Gold medals today. Over 100 medals. This
:56:41. > :56:44.is what is coming up tomorrow. Cycling.
:56:45. > :56:46.Emma Pooley for England and Gerraint Thomas for Wales.
:56:47. > :56:47.Defending champion David Millar of Scotland.
:56:48. > :56:50.In athletics, it?s a packed night of action at Hampden.
:56:51. > :56:52.England's Dave Weir and Shelley Woods in the T54 1500m finals.
:56:53. > :56:55.David Rudisha going for gold in the men's 800m final.
:56:56. > :56:57.Scottish poster girl Eilidh Child will be challenging
:56:58. > :57:01.In diving, Tonia Couch and Sarah Barrow are hoping to add to
:57:02. > :57:19., well done, Greg Rutherford, your smile was as wide as the Clyde.
:57:20. > :58:18.Thank you for coming, see you tomorrow night!
:58:19. > :58:23.I leave the ashram, travel halfway across the world to find my father,
:58:24. > :58:31.Oh, well. As Vashrati says, gotta keep smiling!
:58:32. > :58:33.We don't tend to use the bathroom together here.
:58:34. > :58:36.All right, well, I'll catch you later.