0:00:00 > 0:00:00- Subtitles
0:00:00 > 0:00:02- Subtitles- - Subtitles
0:00:47 > 0:00:49- The octagon - isn't a place for the faint-hearted.
0:00:51 > 0:00:55- Here's the ultimate stage - for every fighter.
0:00:55 > 0:00:58- Two fighters, one winner.
0:00:59 > 0:01:04- Tonight, Y Ffeit moves from the - boxing ring to the MMA fight cage.
0:01:04 > 0:01:09- Cage fighting, where the ferocity - of the battle is white-hot...
0:01:10 > 0:01:12- ..and the sparks will fly.
0:01:14 > 0:01:18- Welcome to Ffwrnes in Llanelli.
0:01:18 > 0:01:22- I never thought I'd step - into the MMA octagon...
0:01:22 > 0:01:24- ..but that's what I'm doing.
0:01:25 > 0:01:27- Worse still, - look who's waiting for me...
0:01:27 > 0:01:31- ..the UFC fighter - from Pontarddulais, Brett Johns.
0:01:31 > 0:01:35- Brett, we're working together - tonight so don't touch me!
0:01:35 > 0:01:38- You're safe tonight, - it's my night off!
0:01:38 > 0:01:41- First and foremost, - welcome to Y Ffeit.
0:01:41 > 0:01:44- I'm grateful to S4C - for coming down to Llanelli.
0:01:44 > 0:01:47- They're showing the up-and-comers.
0:01:47 > 0:01:48- I'm excited tonight.
0:01:49 > 0:01:50- What's likely to catch your eye?
0:01:50 > 0:01:51- What's likely to catch your eye?- - The main event.
0:01:52 > 0:01:57- Rory Evans against Ben Rees. - It's a great fight, Wales v England.
0:01:57 > 0:02:00- Rory is unbeaten as an amateur.
0:02:00 > 0:02:04- Ben Rees trains in England - and in Sacramento, California...
0:02:05 > 0:02:08- ..with UFC fighters - Cody Garbrandt...
0:02:08 > 0:02:11- ..and future Hall of Famer - Urijah Faber.
0:02:11 > 0:02:13- It'll be a great fight.
0:02:14 > 0:02:15- A big battle in Ffwrnes tonight...
0:02:16 > 0:02:19- ..and you'll be part - of our team over the next few weeks.
0:02:19 > 0:02:23- Another important part - is our commentator, Gareth Roberts.
0:02:23 > 0:02:28- Thank you, Rhys. I expect it - to be explosive in Ffwrnes tonight.
0:02:28 > 0:02:34- It'll be a night to remember for - some and one to forget for others.
0:02:34 > 0:02:40- I'm glad to say I've seen Rhys - in the octagon with Brett...
0:02:40 > 0:02:47- ..because that's where I went - earlier to learn more about MMA.
0:02:49 > 0:02:54- The fighters will walk this path as - they make their way into the cage.
0:02:54 > 0:02:57- When they're in, - there's no turning back.
0:02:57 > 0:03:01- One fighter who's walked in - countless times is Brett.
0:03:01 > 0:03:04- What goes through your mind - as you step in?
0:03:04 > 0:03:09- I'm a bit scared and I know most of - the boys here tonight will be too.
0:03:10 > 0:03:12- That's a normal feeling...
0:03:12 > 0:03:15- ..they know what they have to do - in the fight.
0:03:16 > 0:03:18- It's a nervous experience - but it's great.
0:03:18 > 0:03:20- If they're nervous, they're ready.
0:03:21 > 0:03:25- For those who don't know, - why do you fight in an octagon...
0:03:25 > 0:03:28- ..and not - a square boxing or wrestling ring?
0:03:28 > 0:03:31- In the '90s, - they used boxing rings...
0:03:31 > 0:03:35- ..but when they wrestled - on the ropes, they'd fall through.
0:03:36 > 0:03:40- They had to change something - and that's what they did.
0:03:40 > 0:03:43- They went straight for the cage - and it stuck.
0:03:44 > 0:03:47- For those watching - for the first time...
0:03:47 > 0:03:52- ..explain to us what MMA, - mixed martial arts, is all about.
0:03:52 > 0:03:55- Last week we had boxing.
0:03:55 > 0:04:01- You combine boxing, - kick-boxing, taekwondo,...
0:04:01 > 0:04:05- ..judo grappling and wrestling.
0:04:05 > 0:04:07- Combine them all and you get MMA.
0:04:15 > 0:04:18- How many ways can you win a bout?
0:04:18 > 0:04:22- There are three different ways - - the first is the knock-out.
0:04:22 > 0:04:26- Everyone goes for the knock-out - but you can also win by submission.
0:04:27 > 0:04:29- That's the difference - between MMA and boxing.
0:04:30 > 0:04:33- Take your opponent to the ground - and hold him in a choke.
0:04:33 > 0:04:37- If the fight lasts for 15 minutes, - the judges decide who wins.
0:04:37 > 0:04:38- Thank you.
0:04:42 > 0:04:44- There's a big night ahead of us.
0:04:45 > 0:04:49- The fighters are getting ready - behind me in the changing rooms.
0:04:49 > 0:04:53- Let's find out who's stepping - into the heat of the battle tonight.
0:04:56 > 0:05:00- In the main fight, - Pontardawe welder Rory Evans...
0:05:00 > 0:05:05- ..takes on Ben Rees - from the Lions Den club in England.
0:05:06 > 0:05:12- Military medic Will Bladen has faced - many battles on the frontline.
0:05:12 > 0:05:16- Tonight, he steps into the octagon - to face Dan Thomas.
0:05:16 > 0:05:21- Get ready for fireworks - when local hero Liam Bennett...
0:05:21 > 0:05:24- ..takes on Brett Hassett - from All Or Nothing.
0:05:26 > 0:05:29- Reaching the weight - for the categories...
0:05:29 > 0:05:32- ..is important in boxing and MMA.
0:05:32 > 0:05:34- You're used to having - to lose weight...
0:05:34 > 0:05:38- ..sometimes with minutes to go, - so how difficult is it?
0:05:38 > 0:05:42- The first fight - is making the weight.
0:05:42 > 0:05:44- It was very difficult in Kansas.
0:05:44 > 0:05:48- I've found a way to do it now - and I feel great.
0:05:48 > 0:05:53- Liam Bennett has had to work hard - to lose those pounds.
0:05:58 > 0:06:00- It's about 15lbs I usually lose.
0:06:00 > 0:06:04- On Saturday and Sunday - I'll start water-loading.
0:06:04 > 0:06:07- This is a mechanism we use - to release a lot of water.
0:06:07 > 0:06:10- The more water you drink, - the more you lose.
0:06:10 > 0:06:12- Alright? Fresh?
0:06:13 > 0:06:16- Come the Thursday, - we start cutting the weight.
0:06:17 > 0:06:20- Running, a couple of saunas - and a couple of salt baths...
0:06:20 > 0:06:22- ..is just right for me.
0:06:23 > 0:06:28- I've been fighting in MMA - for 10 years, 10, 11 years.
0:06:29 > 0:06:32- I enjoy training, - enjoy jiu-jitsu, enjoy wrestling.
0:06:34 > 0:06:35- There's been ups and downs.
0:06:36 > 0:06:39- When I was younger, I got - into trouble with the police...
0:06:40 > 0:06:43- ..got into a fight - and went to prison for 18 months...
0:06:44 > 0:06:48- ..which, you know, - is a killer for the family.
0:06:48 > 0:06:50- As soon as I came out...
0:06:50 > 0:06:54- ..I needed something - that channelled my aggression.
0:06:54 > 0:06:59- I got diligent in the sport. - It's been a saviour for me.
0:07:00 > 0:07:04- Everybody wants to be in the UFC. - Everybody wants to be Brett Johns!
0:07:05 > 0:07:09- I'm there because it releases - everything I need to release.
0:07:09 > 0:07:11- I feel the best when I'm in there.
0:07:12 > 0:07:15- It channels the aggression - I've got inside me.
0:07:18 > 0:07:22- Liam Bennett acknowledges - the support he has in Llanelli.
0:07:22 > 0:07:24- He's a local lad.
0:07:25 > 0:07:28- He's lost over a stone - over the past six days.
0:07:28 > 0:07:33- It's been a battle for him - but he's at his fighting weight...
0:07:33 > 0:07:36- ..for this lightweight bout.
0:07:38 > 0:07:43- His opponent is Brett Hassett - from Bridgwater, Somerset.
0:07:43 > 0:07:46- He represents - the All Or Nothing club.
0:07:46 > 0:07:50- As you can see, - he's two inches taller than Bennett.
0:07:50 > 0:07:53- His nickname is The Werewolf.
0:08:01 > 0:08:05- Three five-minute rounds. - Defend yourself at all times.
0:08:05 > 0:08:08- Listen to my commands. Happy? Happy.
0:08:13 > 0:08:19- John Cooper explains that this - is a three five-minute round bout.
0:08:19 > 0:08:22- Bennett starts on fire - and goes for the head.
0:08:22 > 0:08:25- Hassett is stuck - against the side of the cage.
0:08:26 > 0:08:30- Bennett looks to stamp on Hassett's - feet but Hassett sees it coming.
0:08:32 > 0:08:37- Bennett's trying to get Hassett - flat on his back.
0:08:37 > 0:08:42- Hassett's got hold of Bennett's - neck and Bennett's in trouble here.
0:08:42 > 0:08:48- The referee steps in and after - 30 seconds, the contest is over.
0:08:48 > 0:08:51- The Werewolf is howling...
0:08:51 > 0:08:54- ..to celebrate his victory.
0:08:54 > 0:08:57- A guillotine choke - wins him the bout.
0:08:57 > 0:09:00- Bennett is flat on his back.
0:09:00 > 0:09:07- The medics have rushed into the - octagon to make sure he's alright.
0:09:07 > 0:09:12- As you can see, he'd wrapped - his arm around Bennett's neck...
0:09:12 > 0:09:15- ..while he was on top - of his opponent.
0:09:16 > 0:09:20- He managed to complete - the guillotine choke...
0:09:20 > 0:09:23- ..as he brought Bennett - down to the canvas.
0:09:24 > 0:09:27- In all fairness, - the referee was in quickly.
0:09:33 > 0:09:38- It's good to see Bennett - back on his feet...
0:09:38 > 0:09:40- ..and gradually recovering.
0:09:41 > 0:09:44- It's a bit of a kick in the teeth - but it's MMA...
0:09:44 > 0:09:46- ..there's so many ways to lose.
0:09:46 > 0:09:49- It's just something - I've got to work on more...
0:09:49 > 0:09:51- ..and not get caught - in these situations.
0:09:52 > 0:09:55- A disappointing night - for Liam Bennett...
0:09:56 > 0:10:00- ..and Brett Johns has left my side - to go and join Ben Miles.
0:10:07 > 0:10:10- Chris Mardon from Cardiff - in the red shorts.
0:10:12 > 0:10:15- Ben Miles from Swansea - in the black shorts.
0:10:19 > 0:10:23- Mardon with a well-aimed kick - to Miles' knees.
0:10:24 > 0:10:27- Miles loses his balance - and he's down.
0:10:29 > 0:10:31- He's managed to spread his legs...
0:10:31 > 0:10:36- ..to pin Mardon - against the side of the cage.
0:10:39 > 0:10:43- Those were worrying moments - for Ben Miles.
0:10:43 > 0:10:45- He lost his balance.
0:10:46 > 0:10:50- He was back on his feet quickly - and he's trying to lift Mardon...
0:10:50 > 0:10:56- ..using the cage wall to try and get - Mardon on his back on the canvas.
0:10:58 > 0:11:01- There's an opportunity here - - Mardon is down.
0:11:02 > 0:11:06- Mardon has his arm - wrapped around Miles' neck.
0:11:06 > 0:11:08- Ben Miles has to be careful.
0:11:10 > 0:11:14- He's trying to turn his body - against Mardon's body.
0:11:15 > 0:11:17- First, he needs - to be able to breathe...
0:11:18 > 0:11:20- ..and then he needs - to release himself...
0:11:21 > 0:11:23- ..from the hold Mardon has on him.
0:11:31 > 0:11:35- Mardon still has a strong grip - around Ben Miles' neck.
0:11:36 > 0:11:41- He's managed to wriggle free - and he's controlling from the side.
0:11:46 > 0:11:49- He's trying to land some blows - on Mardon's head.
0:11:50 > 0:11:52- He has to be careful.
0:11:52 > 0:11:56- Mardon's trying to bridge his body - to get Miles off him.
0:11:57 > 0:12:02- Miles manages to keep hold - of that control from the side.
0:12:07 > 0:12:11- Mardon's trying his best - to create a defensive position.
0:12:11 > 0:12:15- The butterfly guard with the - two knees under Miles' stomach.
0:12:15 > 0:12:19- If he can manoeuvre his legs - around Miles' back...
0:12:19 > 0:12:22- ..he'll achieve - a full defensive guard.
0:12:22 > 0:12:26- Notice how Miles is keeping - his head close to Mardon's chest...
0:12:26 > 0:12:29- ..to prevent any blows to the head.
0:12:29 > 0:12:32- Mardon's managed - to wriggle himself free.
0:12:32 > 0:12:35- This is like a physical chess game, - both are going for it.
0:12:36 > 0:12:38- Miles is trying to use the cage.
0:12:38 > 0:12:40- He's extending his body.
0:12:41 > 0:12:44- He's trying to lift Mardon - to get him back on his back.
0:12:46 > 0:12:49- He's done it - and he'll score points for that.
0:12:51 > 0:12:54- Good use of the cage from Miles.
0:12:54 > 0:13:00- Mardon trying to establish a strong - defensive position once again.
0:13:00 > 0:13:02- 10 seconds of the round remaining.
0:13:02 > 0:13:06- A chance for both to impress - the judges before the hooter.
0:13:06 > 0:13:08- The end of the first round.
0:13:10 > 0:13:13- A break for the fighters, - a break for us too.
0:13:13 > 0:13:17- Join us again in two minutes' time.
0:13:21 > 0:13:21- .
0:13:24 > 0:13:24- Subtitles
0:13:24 > 0:13:26- Subtitles
0:13:29 > 0:13:33- Welcome back. We re-join the - contest between Mardon and Miles...
0:13:34 > 0:13:36- ..in Round 3.
0:13:37 > 0:13:40- Mardon is defending again.
0:13:40 > 0:13:45- He's spent most of this bout - defending himself from Miles...
0:13:46 > 0:13:49- ..who's been in control.
0:13:52 > 0:13:57- He's trying to tie Miles in - and restrict his movement.
0:13:57 > 0:14:02- He's using his legs well.
0:14:06 > 0:14:10- With a minute to go, Mardon - has to attack in this final round.
0:14:10 > 0:14:14- He must sense that he's behind - on the scorecard.
0:14:14 > 0:14:16- He's trying to move Miles...
0:14:17 > 0:14:21- ..but Miles is in control - in that attacking position.
0:14:23 > 0:14:28- Many have compared Miles' fighting - style to that of Brett Johns.
0:14:28 > 0:14:34- That's not a surprise with both - fighters in the Chris Rees Academy.
0:14:34 > 0:14:38- Brett is in his corner tonight.
0:14:40 > 0:14:43- Miles is trying to drag Mardon - to the side of the cage.
0:14:44 > 0:14:45- That's where he wants him.
0:14:46 > 0:14:49- Mardon knows - he has to get away quickly.
0:14:49 > 0:14:52- In fairness, - Mardon has defended well.
0:14:55 > 0:14:58- There's 10 seconds - of the bout remaining.
0:14:58 > 0:15:01- Both are throwing the punches - right in front of me.
0:15:02 > 0:15:05- They're trying to impress - in the final seconds.
0:15:05 > 0:15:07- There goes the hooter.
0:15:08 > 0:15:12- A great contest - between these two young men.
0:15:13 > 0:15:15- Miles thinks he's won it.
0:15:15 > 0:15:19- Brett Johns comes in - to embrace Chris Mardon.
0:15:19 > 0:15:24- Chris Rees congratulates - his fighter, Ben Miles.
0:15:24 > 0:15:29- I don't think there's - any doubt about the decision.
0:15:32 > 0:15:36- We do have your winner - by way of unanimous decision.
0:15:36 > 0:15:39- He's from the red corner - - Ben Miles.
0:15:45 > 0:15:48- In a few weeks' time - Y Ffeit will reach its climax...
0:15:49 > 0:15:53- ..with a night of MMA - in the Grand Theatre, Swansea.
0:15:53 > 0:15:56- As part of that night, - we'll have a final...
0:15:56 > 0:16:00- ..and the journey to that final - starts here tonight.
0:16:00 > 0:16:03- One of the fighters - is used to travelling...
0:16:03 > 0:16:07- ..as he prepares for the bout - on the frontline in Iraq.
0:16:13 > 0:16:17- I work as a medic - in the British Army.
0:16:18 > 0:16:21- Recently I've deployed to Iraq. - The work can be challenging.
0:16:22 > 0:16:25- It's quite rewarding as well, - you're helping to fix people.
0:16:26 > 0:16:30- Once in Iraq, I got involved with - a couple of US Marines out there.
0:16:30 > 0:16:33- One was a high school - wrestling coach...
0:16:33 > 0:16:36- ..the other was a jiu-jitsu coach.
0:16:38 > 0:16:41- I managed to keep my fitness - while I was out there.
0:16:41 > 0:16:44- Stepping into the Octagon - is nerve-wracking.
0:16:44 > 0:16:48- Every fighter will get nervous - when they go out there.
0:16:48 > 0:16:52- It keeps you on your toes. We're - only human, you need those nerves.
0:16:52 > 0:16:55- If you're not nervous, - there's something gone wrong.
0:16:55 > 0:16:59- You're too confident or you've - failed before you get in there.
0:16:59 > 0:17:03- My friends in the Marines - ask how training's going.
0:17:03 > 0:17:07- They want to know how I get on. - I'm keeping them posted.
0:17:07 > 0:17:10- I'll let them know Saturday - when I win.
0:17:12 > 0:17:17- Here's Will Bladen from Swansea.
0:17:17 > 0:17:20- He's fighting out of the KGB Club.
0:17:21 > 0:17:24- Here's one interesting statistic.
0:17:25 > 0:17:29- He hasn't lost a fight - in the cage yet.
0:17:34 > 0:17:38- His opponent tonight - is Dan Thomas from Pembroke Dock.
0:17:39 > 0:17:41- He's a member - of the Chris Rees Academy.
0:17:42 > 0:17:45- Both fighters - have plenty of local support.
0:17:45 > 0:17:48- When the names were drawn - for the semi-final...
0:17:49 > 0:17:56- ..the locals would have preferred to - see these two in the final together.
0:17:56 > 0:17:58- That will be held - in the Grand Theatre.
0:17:58 > 0:18:02- Looking at the stats, - you can see that Dan Thomas...
0:18:03 > 0:18:06- ..is considerably taller - than Will Bladen.
0:18:10 > 0:18:14- Three three-minute rounds. - No elbows or knees to the heads.
0:18:15 > 0:18:19- Defend yourselves at all times. - Happy? Happy. Let's go.
0:18:25 > 0:18:29- Dan Thomas in the black shorts. - Will Bladen wearing white.
0:18:29 > 0:18:31- This is an amateur contest.
0:18:32 > 0:18:35- Bladen's targeting the head - right away.
0:18:35 > 0:18:41- This is a three three-minute round - bout since they're amateurs.
0:18:42 > 0:18:46- In terms of discipline, Bladen's - strength is boxing on his feet.
0:18:47 > 0:18:50- Dan Thomas specialises - in Brazilian jiu-jitsu.
0:18:50 > 0:18:55- Dan Thomas will want to get Bladen - on the canvas.
0:18:55 > 0:18:57- That's what he's trying to do.
0:18:58 > 0:19:02- Bladen is determined - to keep him on his feet.
0:19:02 > 0:19:07- He's trying to get clean - scoring shots through to the head.
0:19:07 > 0:19:11- Thomas tried to trip - Bladen up there, but failed.
0:19:12 > 0:19:14- Both are grappling.
0:19:14 > 0:19:19- Bladen again trying to find a way - to target the head.
0:19:23 > 0:19:25- Thomas has turned Bladen.
0:19:26 > 0:19:29- One minute of the round has passed.
0:19:29 > 0:19:33- Thomas has succeeded in - getting Bladen down on the canvas.
0:19:33 > 0:19:38- That left arm is wrapped - around Will Bladen's neck.
0:19:38 > 0:19:43- The rear naked choke is complete.
0:19:44 > 0:19:46- Bladen taps in submission.
0:19:48 > 0:19:53- Dan Thomas is victorious - after 1:20 of the first round.
0:19:54 > 0:19:58- It was the first time Thomas managed - to get Bladen on the canvas.
0:19:58 > 0:20:01- He benefitted from that situation.
0:20:01 > 0:20:06- Dan Thomas moves on to the final...
0:20:06 > 0:20:10- ..in the Grand Theatre, Swansea, - at the end of April.
0:20:11 > 0:20:15- A bit disappointed, - worked hard before that fight.
0:20:15 > 0:20:18- Worked on getting out - of rear naked chokes.
0:20:18 > 0:20:20- I was trying to turn into him.
0:20:20 > 0:20:24- Body was a bit dry so I didn't - have any grease there to slip.
0:20:25 > 0:20:30- Fair play to Dan, he locked it in - tight and he locked my body tight.
0:20:30 > 0:20:36- He did everything he needed to do - and I didn't fight off his arms.
0:20:36 > 0:20:40- In the other semi-final, - Bournemouth's Matthew Peacock...
0:20:40 > 0:20:42- ..faced Stuart Morgan from Lampeter.
0:20:47 > 0:20:52- Stuart Morgan in the ripped shorts.
0:20:52 > 0:20:57- Englishman Peacock is two inches - taller then the Welshman.
0:20:59 > 0:21:04- Stuart Morgan likes to use his feet - as his weapon in the cage.
0:21:04 > 0:21:07- Boxing is Matthew Peacock's - speciality.
0:21:07 > 0:21:11- Expect both to stay on their feet...
0:21:11 > 0:21:13- ..during this bout.
0:21:17 > 0:21:21- Morgan misses - with a couple of shots.
0:21:21 > 0:21:24- Peacock avoids them - and tries to counter.
0:21:24 > 0:21:28- He's turned and spun Morgan - against the cage wall.
0:21:28 > 0:21:33- He's trying to get his arms - under Morgan's armpits.
0:21:34 > 0:21:37- He's keeping his head in close...
0:21:37 > 0:21:40- ..to avoid Morgan's punches.
0:21:42 > 0:21:45- He's trying to trip him up - but fails.
0:21:47 > 0:21:51- He's still trying to get his arms - under Morgan's armpits.
0:21:51 > 0:21:54- They both separate - and they're back to the middle.
0:21:56 > 0:21:59- Oh! A clean shot from Peacock - with his left.
0:21:59 > 0:22:03- Morgan is shaken. Peacock assumes - an attacking position.
0:22:03 > 0:22:08- John Copper steps in - to stop the bout.
0:22:09 > 0:22:13- Morgan isn't happy about it.
0:22:14 > 0:22:19- The referee didn't think Morgan - was in a position to defend himself.
0:22:19 > 0:22:24- After just over a minute - of the opening round...
0:22:24 > 0:22:28- ..Matthew Peacock from Bournemouth - claims the victory.
0:22:29 > 0:22:33- When we turned up, we stood - in the room eyeing each other up.
0:22:33 > 0:22:39- I wanted to fight Will or Dan first - because they're the more difficult.
0:22:39 > 0:22:41- Now I've got - a proper war to come to.
0:22:42 > 0:22:44- Both got first-round finishes...
0:22:44 > 0:22:48- ..so it's going to be - an exciting fight, so happy.
0:22:49 > 0:22:52- Dan Thomas faces Matthew Peacock - in the final...
0:22:52 > 0:22:57- ..at the Grand Theatre, Swansea, - on Y Ffeit at the end of the month.
0:22:57 > 0:23:01- Join us after the break - for more excitement from Llanelli.
0:23:05 > 0:23:06- .
0:23:09 > 0:23:09- Subtitles
0:23:09 > 0:23:11- Subtitles- - Subtitles
0:23:14 > 0:23:16- Welcome back.
0:23:16 > 0:23:21- Another local hero from the Chris - Rees Academy is Gareth Williams.
0:23:30 > 0:23:35- I've been fighting for 10, 11 years.
0:23:38 > 0:23:41- I boxed from when I was 13 - until I was 17.
0:23:43 > 0:23:45- There was nothing around for us.
0:23:46 > 0:23:48- We either got into trouble...
0:23:48 > 0:23:52- ..or did something - with the aggression we had...
0:23:52 > 0:23:53- ..so I started MMA.
0:23:55 > 0:23:57- I enjoy it more than anything.
0:23:57 > 0:23:59- This is the part I love about it.
0:24:00 > 0:24:04- The eight weeks, the ten weeks, - just grinding and sweating it out.
0:24:05 > 0:24:08- The hurt and pain, - that's the part I don't like.
0:24:08 > 0:24:10- It's worth it in the end.
0:24:14 > 0:24:19- Gareth Gachie Williams has plenty - of support in Ffwrnes tonight.
0:24:20 > 0:24:22- We've already seen - his attacking side.
0:24:23 > 0:24:28- He's another fighter - from the Chris Rees Academy.
0:24:32 > 0:24:38- He's facing another Welshman, - from Aberdare, Tyler Thomas.
0:24:38 > 0:24:43- He's three years younger - than Gareth Williams.
0:24:43 > 0:24:47- His speciality - is Brazilian jiu-jitsu.
0:24:47 > 0:24:52- He'll be looking to get Gareth - Williams on the canvas early on.
0:24:57 > 0:25:00- This is a professional contest.
0:25:00 > 0:25:03- Three five-minute rounds.
0:25:07 > 0:25:10- Gareth Williams is straight - on the front foot.
0:25:10 > 0:25:12- A left jab.
0:25:12 > 0:25:15- Tyler Thomas manages to avoid it...
0:25:15 > 0:25:17- ..he goes low.
0:25:19 > 0:25:23- Thomas strikes back - with a left jab of his own.
0:25:24 > 0:25:26- They're sizing each other out.
0:25:27 > 0:25:31- Williams, wearing the yellow, - pursues Thomas again.
0:25:31 > 0:25:34- He's controlling - the centre of the cage.
0:25:34 > 0:25:36- Boxing is his main discipline.
0:25:37 > 0:25:39- He went for the chin with his right.
0:25:40 > 0:25:44- And again. - This time, Thomas is floored.
0:25:46 > 0:25:49- He lifts his feet to defend himself.
0:25:49 > 0:25:53- Gareth Williams gives him time - to get back to his feet.
0:26:01 > 0:26:05- Williams senses that he has - the chance to end this bout early.
0:26:05 > 0:26:08- He's put Thomas down once already.
0:26:09 > 0:26:12- Thomas has shown - that he can take a punch.
0:26:15 > 0:26:18- He needs to get Williams - down on the canvas.
0:26:18 > 0:26:20- Williams has him against the side.
0:26:20 > 0:26:25- A right under the chin, - the left across, another right.
0:26:25 > 0:26:28- Thomas is in trouble and it's over.
0:26:28 > 0:26:32- The referee has stepped in - to stop the fight.
0:26:32 > 0:26:37- Tyler Thomas was in no position - to defend himself.
0:26:37 > 0:26:41- Gareth Williams - embraces his opponent.
0:26:42 > 0:26:46- Victory for the man from Swansea.
0:26:47 > 0:26:50- He'd floored Thomas - earlier in the round...
0:26:50 > 0:26:54- ..but after getting him up - against the cage wall...
0:26:54 > 0:26:57- ..that right-left-right - combination...
0:26:57 > 0:27:01- ..meant an early night - for the Aberdare man.
0:27:03 > 0:27:07- Your winner by way - of referee stoppage...
0:27:07 > 0:27:10- ..in 1:30 of the opening round...
0:27:10 > 0:27:14- ..is the red corner, - Gareth Williams.
0:27:20 > 0:27:24- In the night's earlier encounters, - the first lasted 49 seconds...
0:27:24 > 0:27:27- ..before the referee stepped in.
0:27:27 > 0:27:29- Scott Pearce was the clear winner.
0:27:31 > 0:27:34- The second fight - lasted until the second round.
0:27:34 > 0:27:38- Novak, a late entry on the night, - on top in the first round...
0:27:38 > 0:27:41- ..but was warned - for a knee to the head.
0:27:41 > 0:27:45- Stephen Boswell recovered - to dominate the second round...
0:27:45 > 0:27:49- ..with Novak not able to - defend himself after two minutes.
0:27:49 > 0:27:52- Cardiff v Swansea was next up.
0:27:52 > 0:27:56- King wanted to stay on his feet - but Alferez happier on the floor.
0:27:56 > 0:28:02- King successful with the fists but - he submitted at the end of Round 2.
0:28:02 > 0:28:06- Alferez with a successful arm lock. - Swansea 1 - Cardiff 0.
0:28:08 > 0:28:13- There was an underlying theme of - second round finishes developing.
0:28:13 > 0:28:15- What a way to end a bout.
0:28:15 > 0:28:20- Mitchell looked one way before - landing a kick to Meaney's chin.
0:28:20 > 0:28:21- What a kick.
0:28:22 > 0:28:23- Game over.
0:28:25 > 0:28:28- It's the blue corner, Ben Mitchell.
0:28:31 > 0:28:32- He's back at my side.
0:28:33 > 0:28:37- Brett, you've been busy, - you're doing a little of everything.
0:28:37 > 0:28:40- I was in the corner - with two or three boys.
0:28:40 > 0:28:42- It's been a good night.
0:28:42 > 0:28:47- Let's go back to the start and the - experience the amateurs have had.
0:28:47 > 0:28:49- Absolutely amazing.
0:28:50 > 0:28:52- I have to thank S4C - for putting this on TV.
0:28:53 > 0:28:55- We're very fortunate.
0:28:55 > 0:28:57- What about the boys - from your stable?
0:28:57 > 0:29:02- Ben was up first, he was - a bit ropey in the first round.
0:29:02 > 0:29:05- He took a shot, he took a knee.
0:29:05 > 0:29:09- He was straight in on the wrestle - for the three rounds.
0:29:09 > 0:29:11- It was an unanimous decision.
0:29:12 > 0:29:14- Gachie didn't need the judges.
0:29:14 > 0:29:21- Gachie was listening all the time, - he had long, rangy jabs.
0:29:22 > 0:29:24- That's all he needed.
0:29:24 > 0:29:28- He hit his opponent with everything - he had, you could hear every punch.
0:29:29 > 0:29:32- Gachie was one of the night's - best performances.
0:29:32 > 0:29:36- Gachie, in case you don't know - at home, is Gareth Williams.
0:29:37 > 0:29:41- What about the local favourite, - Liam Bennett?
0:29:41 > 0:29:44- I'm disappointed for Liam. - He was unlucky.
0:29:45 > 0:29:48- He had a solid start. - He went straight into the wrestle.
0:29:49 > 0:29:52- Brett Hassett's guillotine - was the difference tonight.
0:29:53 > 0:29:57- Will Bladen's bout finished - with a rear naked choke.
0:29:57 > 0:30:01- He was right by me and I could - see the frustration in his face.
0:30:01 > 0:30:06- Will's a tough character - and for him to tap out to that...
0:30:06 > 0:30:09- ..that was an effective choke.
0:30:09 > 0:30:14- We've had plenty of MMA in Y Ffwrnes - and a few bouts of K1.
0:30:17 > 0:30:20- The main difference - between MMA and K1...
0:30:20 > 0:30:23- ..is fighters - must stay on their feet.
0:30:23 > 0:30:27- In the first K1 bout of the night, - Dan Martoni took on Kane Goldup.
0:30:27 > 0:30:31- A kick to the knee by Martoni - put Goldup on the floor...
0:30:32 > 0:30:34- ..and he couldn't continue.
0:30:37 > 0:30:40- We had two young fighters next - and it was a superb fight.
0:30:41 > 0:30:44- It was the first of the night - to go the distance.
0:30:44 > 0:30:48- Kalem John loses a point - for a low blow in the third round...
0:30:49 > 0:30:52- ..and Ben Beal - took the unanimous decision.
0:30:52 > 0:30:54- The blue corner, Ben Beal.
0:30:56 > 0:31:00- Back we go to MMA - and the middleweight division.
0:31:00 > 0:31:03- A bout between Gaciauskas - and Ryan Josua from Cardiff.
0:31:03 > 0:31:08- Both fighters on the ground - halfway through the third round.
0:31:08 > 0:31:12- Gaciauskas is controlling the bout - at the moment.
0:31:13 > 0:31:16- He's going for the choke - from the back.
0:31:16 > 0:31:18- He's got it.
0:31:18 > 0:31:21- Ryan Josua with the submission.
0:31:23 > 0:31:25- Neil Owen.
0:31:25 > 0:31:28- In the anticipated - featherweight bout...
0:31:29 > 0:31:33- ..Neil Owen faced bright - young prospect Joshua Williams.
0:31:35 > 0:31:40- Three three-minute rounds coming up - - this is an amateur contest.
0:31:40 > 0:31:46- A lot of people are tipping Josh - Williams to go far in this sport.
0:31:48 > 0:31:52- His main discipline - is Brazilian jiu-jitsu.
0:31:52 > 0:31:55- He should be good on the ground.
0:31:56 > 0:31:58- The legs are wrapped around - Neil Owen.
0:31:59 > 0:32:01- Neil Owen with the submission.
0:32:01 > 0:32:05- Josh Williams is victorious - and celebrates with his fans.
0:32:08 > 0:32:10- I think it was a lock.
0:32:10 > 0:32:13- Neil Owen is clutching his arm - in pain.
0:32:13 > 0:32:18- Josh Williams is unbeaten - in the cage.
0:32:18 > 0:32:22- The Brazilian jiu-jitsu skills - were very prominent.
0:32:22 > 0:32:25- He'd wrapped his legs - around Neil Owen.
0:32:25 > 0:32:29- He managed somehow, - using his body...
0:32:29 > 0:32:31- ..to lock that arm.
0:32:31 > 0:32:34- The submission came from Neil Owen.
0:32:34 > 0:32:38- An excellent victory - for Josh Williams.
0:32:39 > 0:32:41- Did you feel his arm go?
0:32:42 > 0:32:45- I wrapped my legs - and I heard him wince.
0:32:45 > 0:32:49- I let go because - I don't want to injure anyone.
0:32:49 > 0:32:52- I'm just here to show my talent.
0:32:53 > 0:33:00- He threw a punch at my face and I - wrapped him up even more after that.
0:33:00 > 0:33:02- We have one more fight.
0:33:02 > 0:33:08- The sparks will fly as the welder - from Port Talbot's steelworks...
0:33:08 > 0:33:11- ..Rory Evans, steps into the cage.
0:33:12 > 0:33:16- You're walking up to the octagon - you're nervous, thinking...
0:33:16 > 0:33:20- .."Why am I doing this?" - and all the doubts come in.
0:33:20 > 0:33:23- As soon as that bell goes, - you forget about everything else.
0:33:24 > 0:33:27- You're in the zone, - it's just you and him.
0:33:27 > 0:33:29- Whatever happens happens.
0:33:33 > 0:33:34- .
0:33:37 > 0:33:37- Subtitles
0:33:37 > 0:33:39- Subtitles- - Subtitles
0:33:42 > 0:33:43- Welcome back to Y Ffeit.
0:33:43 > 0:33:46- Look who I bumped into - next to the Octagon.
0:33:46 > 0:33:50- A warm welcome to actor - and presenter, Julian Lewis Jones.
0:33:50 > 0:33:53- Thank you. - It's a very special night.
0:33:53 > 0:33:55- Do you have a keen interest in MMA?
0:33:55 > 0:33:58- For many years, at least 15 years.
0:33:58 > 0:34:03- I remember watching Chuck Liddell, - Matt Hughes, Randy Couture...
0:34:03 > 0:34:05- ..when they were fighting.
0:34:05 > 0:34:09- The sport has developed so much, - it's become so popular.
0:34:09 > 0:34:13- It's good to have something - local to Llanelli.
0:34:13 > 0:34:15- Looking around, what do you think?
0:34:16 > 0:34:18- It's packed here.
0:34:18 > 0:34:22- It's a fantastic atmosphere - and we've had great contests.
0:34:23 > 0:34:27- They've all been different - but the quality has been great.
0:34:27 > 0:34:30- I've brought my son with me, - he's a huge fan of UFC.
0:34:31 > 0:34:33- I'm just happy to be here.
0:34:33 > 0:34:38- On a personal level, you look fit. - Are you stepping into the octagon?
0:34:38 > 0:34:42- No chance! I'm too old, there's - no way you'll get me in there.
0:34:42 > 0:34:45- I admire the boys a lot. - They're so fit.
0:34:45 > 0:34:50- To fight like that for the - length of time they're fighting...
0:34:50 > 0:34:54- ..the boxing, the stand up, - the grappling, the jiu-jitsu...
0:34:54 > 0:34:57- ..I have so much respect - for these athletes.
0:34:58 > 0:35:01- You are fit - - tell us about your latest role.
0:35:01 > 0:35:05- About a year ago, - we finished shooting in October...
0:35:05 > 0:35:08- ..I was in a film - called Justice League.
0:35:08 > 0:35:11- I trained for a few weeks in London.
0:35:11 > 0:35:14- That's being released in November.
0:35:14 > 0:35:18- All the characters are in the film, - Batman, Superman...
0:35:19 > 0:35:21- ..and I'm in there somewhere.
0:35:21 > 0:35:24- It was a privilege to be part - of that film.
0:35:24 > 0:35:28- Nice to see you. One fight to go, - the main bout of the evening.
0:35:28 > 0:35:30- Thank you.
0:35:37 > 0:35:39- I'm Rory Evans, I'm 23 years old.
0:35:40 > 0:35:42- I'm from Alltwen in Pontardawe.
0:35:43 > 0:35:46- I started MMA - about six, seven years ago.
0:35:46 > 0:35:49- The love and the passion - for the training.
0:35:49 > 0:35:52- The more training you do, - you win the fight.
0:35:52 > 0:35:56- You have your first fight - and then you want to get better...
0:35:56 > 0:35:58- ..and improve in every fight.
0:35:58 > 0:36:00- It's just like a vicious circle.
0:36:02 > 0:36:06- I'm a fabricator welder - in Port Talbot steelworks.
0:36:06 > 0:36:08- I'm on shifts as well.
0:36:08 > 0:36:11- It's a bit tricky - with training sometimes.
0:36:12 > 0:36:16- When the jobs were at risk, - it was a scary time.
0:36:16 > 0:36:21- I got a mortgage and it takes time - to bring in money through MMA.
0:36:22 > 0:36:24- It would have been a struggle.
0:36:24 > 0:36:29- I am glad I kept my job and - I've got a steady wage coming in.
0:36:33 > 0:36:38- Since Brett Johns has been signed - by UFC, it makes me train harder.
0:36:38 > 0:36:41- If you do put the hours in, - it's possible.
0:36:41 > 0:36:43- Your dreams do come true.
0:36:44 > 0:36:46- Walking up to the octagon, - you're nervous.
0:36:47 > 0:36:49- When the bell goes, - it's you and him.
0:36:49 > 0:36:52- I love it. You're in the zone, - it's just you and him.
0:36:53 > 0:36:54- Whatever happens happens.
0:37:00 > 0:37:03- This is the main bout - at Ffwrnes tonight.
0:37:03 > 0:37:09- Rory Evans from Pontardawe. - He's been training with Brett Johns.
0:37:09 > 0:37:14- He's never lost an MMA contest.
0:37:17 > 0:37:19- His opponent tonight is Ben Rees...
0:37:20 > 0:37:23- ..from Exmouth, - representing the Lions Den club.
0:37:23 > 0:37:29- Brett Johns mentioned earlier - that Ben Rees has trained...
0:37:29 > 0:37:33- ..in Sacramento, California, - with the Alpha Male team.
0:37:33 > 0:37:38- How much will he benefit - from that experience tonight?
0:37:42 > 0:37:47- Three five-minute rounds of pro MMA. - Listen to my rules.
0:37:47 > 0:37:51- Defend yourselves at all times. - Happy? Happy. Let's go.
0:38:05 > 0:38:09- Rory Evans is linked - with many clubs...
0:38:09 > 0:38:12- ..but Brett Johns and Chris Rees - are in his corner.
0:38:14 > 0:38:18- He's comfortable - fighting on his feet.
0:38:18 > 0:38:23- He's also comfortable - grappling on the canvas.
0:38:24 > 0:38:29- He already has his arms - under Ben Rees' armpits.
0:38:29 > 0:38:33- They're both close - to the cage wall at the moment.
0:38:36 > 0:38:44- Ben Rees - is stopping Rory Evans attacking.
0:38:45 > 0:38:47- He's holding on tight.
0:38:52 > 0:38:56- Rory's trying hard to take control - and slams him over.
0:38:56 > 0:39:01- Rees is on his back and Rory - is in an attacking position.
0:39:05 > 0:39:06- In goes the elbow.
0:39:06 > 0:39:10- Ben Rees is already cut - above his left eye.
0:39:10 > 0:39:14- That gives Rory Evans a target.
0:39:14 > 0:39:17- He's trying to get - the clean shots in...
0:39:17 > 0:39:21- ..using his elbow and his fists.
0:39:21 > 0:39:26- Ben Rees is trying to use the cage - to create a bridge...
0:39:27 > 0:39:30- ..to push Rory Evans off him.
0:39:30 > 0:39:33- Rory Evans - is controlling from the side.
0:39:36 > 0:39:40- Ben Rees struggles - to get Evans off him.
0:39:41 > 0:39:43- Evans will have to be vigilant.
0:39:44 > 0:39:49- A kick from Ben Rees - could cause him problems.
0:39:52 > 0:39:55- Rory Evans - continues to control from the side.
0:39:55 > 0:39:57- He's in an attacking position.
0:40:01 > 0:40:05- He's trying to get his elbows in, - he's trying to get his fists in.
0:40:06 > 0:40:09- Ben Rees has blood on his face.
0:40:14 > 0:40:17- The Welshman is in control - as he plants another elbow.
0:40:18 > 0:40:20- Those are point-scoring blows.
0:40:20 > 0:40:23- He's trying to get Rees - away from the side.
0:40:24 > 0:40:26- In go the fists again.
0:40:26 > 0:40:29- He's scoring points regularly.
0:40:33 > 0:40:36- Ben Rees is doing his best - to defend himself.
0:40:37 > 0:40:40- He's making it difficult - for Rory Evans.
0:40:40 > 0:40:42- In goes the knee, in go the fists.
0:40:46 > 0:40:49- The blood is pouring - from Ben Rees' head.
0:40:49 > 0:40:52- It's giving Rory Evans a target.
0:40:57 > 0:40:59- The Welshman from Pontardawe...
0:40:59 > 0:41:03- ..has controlled the first round - in this contest.
0:41:03 > 0:41:06- Another right hand - into Ben Rees' face.
0:41:11 > 0:41:14- He's working hard - - a knee to the head.
0:41:15 > 0:41:17- He's working hard to take control.
0:41:17 > 0:41:19- His arm is under Ben Rees's armpit.
0:41:20 > 0:41:23- He's trying his best to get him down - and he's done so again.
0:41:23 > 0:41:25- Another opportunity to attack.
0:41:26 > 0:41:27- Rees is on his back.
0:41:27 > 0:41:30- In go the punches from Evans.
0:41:33 > 0:41:35- An elbow to the head.
0:41:35 > 0:41:37- A fist, and another.
0:41:39 > 0:41:43- Ben Rees is working hard - to defend himself.
0:41:45 > 0:41:46- Now then, now then.
0:41:46 > 0:41:50- The tide has turned in this contest.
0:41:50 > 0:41:52- Rory Evans is in trouble.
0:41:53 > 0:41:56- Ben Rees is trying to lock his arm.
0:41:59 > 0:42:02- Rory Evans with the submission...
0:42:02 > 0:42:05- ..just before the end - of the first round.
0:42:05 > 0:42:09- Ben Rees with an unexpected victory.
0:42:11 > 0:42:14- The contest changed - in the blink of an eye.
0:42:15 > 0:42:19- Ben Rees wrapped his legs - around Rory Evans.
0:42:19 > 0:42:22- He locked the arm.
0:42:22 > 0:42:26- An unexpected result - for the crowd at Ffwrnes.
0:42:26 > 0:42:30- The Englishman from Exmouth - wins the contest.
0:42:30 > 0:42:34- The disappointment is evident - on Rory Evans' face.
0:42:34 > 0:42:39- The Welshman - was in complete control...
0:42:40 > 0:42:42- ..but that move from Ben Rees...
0:42:42 > 0:42:45- ..proving how quickly - the tide can turn...
0:42:45 > 0:42:47- ..in this sport.
0:42:48 > 0:42:53- Ladies and gentlemen, two superb - athletes to finish the evening.
0:42:53 > 0:42:56- Let's hear it for both your men - in the cage.
0:42:56 > 0:43:02- We do have your winner by way of arm - bar in 3:55 of the opening round.
0:43:02 > 0:43:04- It's the blue corner, Ben Rees.
0:43:06 > 0:43:09- I've worked really hard - for this fight.
0:43:09 > 0:43:13- I've spent a lot of money - travelling across to America...
0:43:13 > 0:43:16- ..training with the best team - in the world.
0:43:16 > 0:43:22- Coming home here to what I would - class as the best team around here.
0:43:22 > 0:43:27- Lions Den, with tough team-mates, - I've put in a hard, hard camp.
0:43:27 > 0:43:30- It feels amazing - to be paid off for that.
0:43:36 > 0:43:40- The emotion of the loss is evident - in Rory Evans' changing room.
0:43:46 > 0:43:48- Broke, it broke my heart.
0:43:48 > 0:43:53- It's the worst thing in the world. - Just heartbroken.
0:43:54 > 0:43:56- I put everything into it.
0:43:56 > 0:43:59- You build up and build up - to that 15 minutes...
0:43:59 > 0:44:04- ..to do a stupid mistake and leave - my arm out like that just breaks me.
0:44:04 > 0:44:06- I know I could have done - so much better.
0:44:07 > 0:44:09- You just got caught. Proud of you.
0:44:11 > 0:44:13- I felt good, I felt strong.
0:44:14 > 0:44:18- I knew that was the risk, I've seen - so many fights with a tight arm bar.
0:44:19 > 0:44:22- He went up for it, - fair play, he was tight.
0:44:22 > 0:44:24- I was in the wrong defence.
0:44:24 > 0:44:28- I sat back, it was the wrong thing - to do, my arm went pop, pop.
0:44:28 > 0:44:31- One more pop - and it would have snapped.
0:44:37 > 0:44:40- I felt good, - I felt strong in the wrestle.
0:44:40 > 0:44:42- I landed some nice elbows.
0:44:42 > 0:44:44- Like I said, I just got caught.
0:44:44 > 0:44:46- It was one of them moments.
0:44:46 > 0:44:50- I watched him go for the arm lock, - it was like slow motion.
0:44:50 > 0:44:53- I didn't do anything about it.
0:44:53 > 0:44:56- He locked in, - I sat back and it was too late.
0:44:57 > 0:44:59- It was as if it was slow motion.
0:44:59 > 0:45:02- I put a lot into this, - training a lot.
0:45:02 > 0:45:04- I work a lot as well.
0:45:04 > 0:45:07- I put in the hours around work.
0:45:07 > 0:45:11- I put everything into this - and it's over like that.
0:45:15 > 0:45:18- I never want to lose ever again, - ever.
0:45:19 > 0:45:22- Brett, do you feel disappointment?
0:45:22 > 0:45:26- You did mention Ben Rees - at the beginning of the programme.
0:45:27 > 0:45:29- As I said, Ben trains very hard.
0:45:30 > 0:45:34- Out in Sacramento, the best fighters - in the world are out there.
0:45:34 > 0:45:36- The best MMA fighters in the world.
0:45:36 > 0:45:40- Cody Garbrandt, UFC Bantamweight - Champion - it says it all.
0:45:40 > 0:45:43- Rory was winning the fight - up to that point.
0:45:43 > 0:45:47- This is mixed martial arts, anything - can happen. Tonight, it did.
0:45:48 > 0:45:53- Talk us through the end of that - fight, Rory dominated that fight.
0:45:53 > 0:45:55- He was in the perfect position.
0:45:56 > 0:45:58- He was raining blows, he'd cut him.
0:45:58 > 0:46:02- He couldn't have done more. - What went wrong?
0:46:02 > 0:46:06- The game plan was perfect, - Rory was listening all the time.
0:46:07 > 0:46:11- It only takes a second and a lack - of concentration and that happens.
0:46:12 > 0:46:15- I've seen that so many times - in my life...
0:46:15 > 0:46:18- ..boys winning a fight - and it turns like that.
0:46:18 > 0:46:20- I'm disappointed for Rory.
0:46:20 > 0:46:25- He's a star of the future, - he'll get to the UFC...
0:46:25 > 0:46:27- ..but this is a road hump.
0:46:27 > 0:46:30- He has to start training again...
0:46:30 > 0:46:33- ..possibly get a fight - in the Grand Theatre...
0:46:33 > 0:46:36- ..win and go straight - for the title.
0:46:37 > 0:46:40- Do you think his arm will be ready - to fight in the Grand?
0:46:41 > 0:46:43- Rory will check it out - in the hospital...
0:46:44 > 0:46:51- ..but I hope he's OK and I hope - the Grand can be his redemption.
0:46:51 > 0:46:55- He'll be disappointed tonight - but he needs to rebuild.
0:46:56 > 0:46:58- Just like you, - the morning after a fight...
0:46:58 > 0:47:00- ..he needs to get back to the gym.
0:47:01 > 0:47:03- That's the hardest fight.
0:47:03 > 0:47:06- I've been a loser in other sports...
0:47:06 > 0:47:12- ..but you have to go back to the gym - on Monday to correct your mistakes.
0:47:12 > 0:47:16- I'm disappointed for Rory. - He gives me a good fight in the gym.
0:47:16 > 0:47:20- He's a star of the future. He'll - get to the UFC but it takes time.
0:47:21 > 0:47:22- Thank you, Brett.
0:47:22 > 0:47:26- MMA returns in a fortnight's time - from Y Pafiliwn in Rhyl.
0:47:26 > 0:47:31- That's it from Ffwrnes tonight - and the drama of the theatre.
0:47:31 > 0:47:34- Next week, Y Ffeit - returns to the boxing ring...
0:47:35 > 0:47:39- ..as Robbie Turley fights - for the Commonwealth Title.
0:47:39 > 0:47:43- From Brett and myself in Llanelli, - goodnight.
0:48:10 > 0:48:12- S4C Subtitles by Adnod Cyf.
0:48:12 > 0:48:12- .