:00:13. > :00:16.Wales has claimed its second gold medal of the Olympics -
:00:17. > :00:20.with cyclist Elinor Barker riding to victory in the team pursuit.
:00:21. > :00:23.Meanwhile, Abergavenny's Becky James has taken silver in the keerin,
:00:24. > :00:36.Another day, another Olympic gold medal for a Welsh cyclist.
:00:37. > :00:43.In the team pursuit Elinor Barker from Cardiff sped to
:00:44. > :00:48.victory setting another world record emulating family friend Owain Doull
:00:49. > :00:52.in the men's team less than 24 hours earlier.
:00:53. > :00:56.All that was going through my head in the last lap is I'm going to
:00:57. > :01:01.Then I crossed the line and looked up and saw
:01:02. > :01:02.the Americans in front of
:01:03. > :01:05.us and I thought, we've won, it's actually happened.
:01:06. > :01:07.Welsh cyclists have now won five gold medals in the
:01:08. > :01:10.I wonder if Elinor Barker's life will
:01:11. > :01:16.I hope really that she keeps her feet on the ground.
:01:17. > :01:18.That's really important for us as a family.
:01:19. > :01:22.And we'll work hard to make sure she does keep her feet on
:01:23. > :01:26.the ground so any time she comes home she will be washing the dishes!
:01:27. > :01:31.And there was further velodrome success with Abergavenny's Becky
:01:32. > :01:34.James snatching silver with a late surge.
:01:35. > :01:37.She missed the London games and then spent the best part of two
:01:38. > :01:40.years out with injury and a cancer scare.
:01:41. > :01:45.Maybe a little bit too late but I don't know where that speed
:01:46. > :01:49.I think I wanted it so much first I came
:01:50. > :01:52.I just wanted to come away with a medal.
:01:53. > :01:56.Boyfriend the Wales rugby winger George North
:01:57. > :02:01.I got a bit nervous in the semifinal.
:02:02. > :02:08.I don't agree with you at all, David.
:02:09. > :02:12.Disappointment for Chloe Tutton and Georgia Davies.
:02:13. > :02:16.Great Britain finishing seventh in the
:02:17. > :02:23.So, Welsh athletes already have seven medals, equalling their total
:02:24. > :02:27.With Becky James back on the track in sprint
:02:28. > :02:31.qualifying today and the likes of reigning tae kwon do champion Jade
:02:32. > :02:40.Jones yet to compete, records could fall in Rio.
:02:41. > :02:42.A second body washed ashore in Gwynedd has
:02:43. > :02:46.been identified as 15- year-old Waseem Almuf Leehey.
:02:47. > :02:49.Waseem and 14-year-old Yahere Mohamed,
:02:50. > :02:50.both from Birmingham, disappeared in the water
:02:51. > :02:57.Yahere's body was found on Friday morning.
:02:58. > :02:59.Natural Resources Wales is appealing for information after 500 dead fish
:03:00. > :03:05.The fish were discovered in the river Cain near
:03:06. > :03:11.Llansantffraid-ym Mechan on Friday after a pollution incident.
:03:12. > :03:17.Juvenile salmon and a large number of adult
:03:18. > :03:21.That's going to take a few years for the
:03:22. > :03:29.Now, we return to our commemorations of the Centenary
:03:30. > :03:31.of the First World War and those who refused to fight
:03:32. > :03:35.Walter Roberts, from Flintshire, was the first conscientious objector
:03:36. > :03:41.Now his name is one of 900 from Wales who are included
:03:42. > :03:51.And hundreds of thousands did sign up.
:03:52. > :03:54.Up by 1916 there simply weren't enough volunteers.
:03:55. > :04:00.Where did that leave those with strong beliefs
:04:01. > :04:19.feathers, got abuse in the street, all that sort of thing.
:04:20. > :04:25.Then this week pacifist is believed to have been the first to go before
:04:26. > :04:30.eight conscientious objectors tribunal. His niece told me he was
:04:31. > :04:36.the first to die for his principles after being imprisoned. He was sent
:04:37. > :04:39.to a work down in Scotland where conditions were so bad he felt
:04:40. > :04:47.fatally ill. At the time they were thought to be Coward 's. This poster
:04:48. > :04:56.told women to prove their love for their country by persuading their
:04:57. > :05:01.menfolk to go. Now the stand is different. It took a lot of courage
:05:02. > :05:05.to stand up for your belief not to kill. Now there is a database
:05:06. > :05:09.detailing those who made the stand to oppose the First World War. Some
:05:10. > :05:16.on religious grounds, others political. Robert's graveyard was
:05:17. > :05:23.paid for opponents of prescription. One football result
:05:24. > :05:24.for you this evening. And it was a disappointing start
:05:25. > :05:27.to the season for Cardiff City. They were defeated 2-0 at home
:05:28. > :05:32.against Queens Park Rangers. Overnight it will be cooler
:05:33. > :05:37.as clouds clear with perhaps the odd Tomorrow will be a dry,
:05:38. > :05:41.fine and warm day with good spells I'll be back with our next update
:05:42. > :05:47.after the ten o'clock news. From everyone on the weekend team,
:05:48. > :06:15.thanks for watching. It is hotting up in Rio and here at
:06:16. > :06:20.home it will be warming up in the next few days with high-pressure
:06:21. > :06:21.building, little if any rain to speak of, and with more sunshine