:00:00. > :00:00.In Look East tonight: He is a liar and an actor.
:00:00. > :00:07.Prosecutors tell a jury to convict Ian Stewart of killing Royston
:00:08. > :00:12.Getting back in the saddle - the Newmarket jockey paralysed
:00:13. > :00:20.in an horrific fall says he is determined to ride again.
:00:21. > :00:23.And will the mild weather last until the weekend?
:00:24. > :00:40.A liar and an actor - who preyed on his wealthy fiancee
:00:41. > :00:44.That is how prosecutors described Ian Stewart today.
:00:45. > :00:51.He is accused of killing the children's author Helen Bailey
:00:52. > :00:54.and hiding her body in a cess pit under the home they
:00:55. > :00:58.After nearly six weeks of evidence, the trial is coming to an end,
:00:59. > :01:01.The prosecution told the jury the killing of Helen Bailey,
:01:02. > :01:04.the planning that went into it, and the disposal of her body
:01:05. > :01:07.They claim Ian Stewart, who met her online, have been
:01:08. > :01:10.preying on the Hertfordshire author to win his way into her favour
:01:11. > :01:14.Helen Bailey's body was found in a cesspit under her home
:01:15. > :01:16.in Royston three months after she vanished in April.
:01:17. > :01:19.Ian Stewart told police she left a note saying she needed time
:01:20. > :01:26.and space and have gone to the Broadstairs.
:01:27. > :01:28.He then changed his story, saying his partner had been
:01:29. > :01:41.The prosecution called the story absurd.
:01:42. > :01:43.Why would they choose to bring the uninjured,
:01:44. > :01:46.drug body of Helen Bailey to that spot?
:01:47. > :01:52.The Crown say that the defendant's evident on its own, any rational
:01:53. > :01:55.consideration of it say that he's guilty.
:01:56. > :02:00.The defendant's counsel asked what cause a mild mannered loving
:02:01. > :02:02.The defendant's counsel asked what caused a mild mannered loving
:02:03. > :02:04.family man to suddenly decide to kill Helen Bailey.
:02:05. > :02:16.Responding to the prosecution case that Ian Stewart
:02:17. > :02:19.killed his fiancee for her fortune, he replied he was in poor,
:02:20. > :02:22.killed his fiancee for her fortune, he replied he was not poor,
:02:23. > :02:29.he wasn't short of funds, he didn't need any more money.
:02:30. > :02:31.The court was told Helen and Ian Stewart were in love
:02:32. > :02:45.Closing speeches will continue tomorrow.
:02:46. > :02:48.Police say that five people have now been arrested on suspicion
:02:49. > :02:50.of the murder a 17-year-old boy in Northampton on Tuesday.
:02:51. > :02:52.Liam Hunt was stabbed in St George's Street.
:02:53. > :03:04.All those arrested are teenagers aged between 16 and 19.
:03:05. > :03:06.Next, the Newmarket jockey who was left paralysed
:03:07. > :03:08.from the waist down after a fall says he is determined
:03:09. > :03:12.Freddy Tylicki came off in a four-horse pile up
:03:13. > :03:16.In his first television interview, Freddy has been speaking
:03:17. > :03:34.You know that as the individual rider, but you don't think about it.
:03:35. > :03:36.You are going to get falls, that is for sure.
:03:37. > :03:39.And when you do fall, it is how bad it is afterwards.
:03:40. > :03:41.I got away with it a few times and unfortunately,
:03:42. > :03:52.Freddy had been an emerging force in the saddle.
:03:53. > :03:54.A former champion apprentice - last year, his best season yet.
:03:55. > :03:58.At 30 years old, he was tipped for the top before tragedy struck.
:03:59. > :04:00.Falling in a four-horse pile-up in Kempton in October.
:04:01. > :04:05.Meaning he has no movement in the lower half of his body.
:04:06. > :04:08.Being here, when you get to see people that have had all sorts
:04:09. > :04:11.of accidents and all sorts of injuries and to be honest,
:04:12. > :04:14.a couple of lads watched the race again and they said to me that
:04:15. > :04:17.I was very lucky to actually be here because it was
:04:18. > :04:36.After weeks in intensive care, Freddy's rehabilitation
:04:37. > :04:38.Circulation and stretch on this one...
:04:39. > :04:40.Experts at the London spinal cord unit keep him busy.
:04:41. > :04:42.Specialist equipment keeps his muscles moving.
:04:43. > :04:47.I love my job and I live for the industry, I lived for my job.
:04:48. > :04:51.And I started riding a racehorse when I was 11 or 12 years of age
:04:52. > :04:55.Once you start with it, you just can't stop.
:04:56. > :04:58.Do you think there is a chance you could ride again?
:04:59. > :05:03.I am going to have a riding lesson next Wednesday...
:05:04. > :05:06.So you really are getting straight back on the horse?
:05:07. > :05:09.Obviously, it's not going to be a racehorse,
:05:10. > :05:13.But, look, as I said, life goes on and you have got
:05:14. > :05:18.to make the most of it and roll on next Wednesday.
:05:19. > :05:22.Now, how sport can keep your mind healthy as well as your body?
:05:23. > :05:24.For the last few months, patients at a mental health unit
:05:25. > :05:26.in Milton Keynes have been playing football.
:05:27. > :05:28.And organisers say it is working, with fewer re-admissions.
:05:29. > :05:37.Strangers who are suffering in silence, now a team
:05:38. > :05:44.53-year-old Robin has been suffering for too long.
:05:45. > :05:47.Battling depression for over 40 years.
:05:48. > :05:53.Not wanting to get out of bed, overeating, just being very, very...
:05:54. > :06:02.Basically wanting to jump off Beachy Head.
:06:03. > :06:05.Around 11,000 people suffer with some sort of mental health
:06:06. > :06:07.illness here in Milton Keynes and yet it is widely accepted
:06:08. > :06:10.there is a lack of provision for those who suffer.
:06:11. > :06:16.This three-year programme, which started in September,
:06:17. > :06:20.costs just ?50,000 and is having a profound impact.
:06:21. > :06:25.Taking in-patients from the ward to the pitch.
:06:26. > :06:28.I have noticed that there is a massive gap for
:06:29. > :06:34.So I took it upon myself to really bring these people along to try
:06:35. > :06:37.something in the community because there is a lot of help
:06:38. > :06:39.whilst they are in crisis and while they are in hospital
:06:40. > :06:42.and they are protected there, but as soon as they have got to try
:06:43. > :06:46.and do things by themselves, they don't really know where to go.
:06:47. > :06:47.So it is creating something for them.
:06:48. > :06:50.When our players play football, they play for MK Dons in the kit
:06:51. > :06:56.and colours as you have seen today and they go out of represent us Mat
:06:57. > :07:01.and colours as you have seen today and they go out of represent us
:07:02. > :07:07.If I was just a regular grass-roots player, if I had my time again,
:07:08. > :07:10.I would love to put that kit on and play for the Dons.
:07:11. > :07:14.But we can make that happen for these guys.
:07:15. > :07:16.Robin, have you ever thought what life would be
:07:17. > :07:18.like if you didn't have football as an outlet?
:07:19. > :07:22.It would not be a good place to be at all, really,
:07:23. > :07:26.It's a whole team sport, the whole team environment
:07:27. > :07:28.and also as I said before, it improves your health
:07:29. > :07:31.A complicated illness but a simple game.
:07:32. > :07:36.No pills, no counselling, just a ball, some mates
:07:37. > :07:43.Well, earlier I asked Marguerite Reegan from
:07:44. > :07:46.the Mental Health Foundation why exercise helps our mood.
:07:47. > :07:48.It has been proven to reduce stress and anxiety.
:07:49. > :07:57.It reduces the number of days people have to take off work sick.
:07:58. > :08:01.And it has also been proven to be a great treatment method either
:08:02. > :08:04.alongside pharmaceutical methods or as a replacement and it doesn't
:08:05. > :08:12.have any of the negative side effects, such as weight gain.
:08:13. > :08:15.So it is really useful for both prevention and promotion of mental
:08:16. > :08:22.health, but also for treatment of mental health problems.
:08:23. > :08:24.Does it matter what kind of sport you're doing?
:08:25. > :08:27.A team sport like football or individual things like yoga
:08:28. > :08:34.No, all physical activity is beneficial, if it's
:08:35. > :08:37.in groups and a team sport, it has the added benefit of helping
:08:38. > :08:40.with loneliness for the general population and social isolation
:08:41. > :08:42.for people dealing with mental health problems, which is often
:08:43. > :08:45.In Milton Keynes, they've invested quite heavily in this.
:08:46. > :08:47.In partnership with the football club.
:08:48. > :08:53.Why should they make the effort to invest in this kind of thing?
:08:54. > :08:56.It is effective as a treatment and it is effective as prevention.
:08:57. > :08:57.It's cost-effective, it's very accessible.
:08:58. > :09:02.Sport has the end bonus of their is no stigma
:09:03. > :09:09.attached to taking part, whether you're doing it for mental
:09:10. > :09:17.It also is a great way to target people who won't necessarily talk
:09:18. > :09:21.Men, for instance, are a key demographic that it's very
:09:22. > :09:25.It's a great way to move things out of just the health system and get
:09:26. > :09:28.communities involved and remove some of the stigma and continue some
:09:29. > :09:31.Cambridge University students gathered in the city centre tonight,
:09:32. > :09:33.handing out warm food and drinks to rough sleepers.
:09:34. > :09:36.It is in response to a video posted online, reportedly showing a student
:09:37. > :09:39.burning a ?20 note in front of a homeless man.
:09:40. > :09:40.The incident attracted widespread condemnation,
:09:41. > :09:42.but charities say it has raised awareness of the problem.
:09:43. > :09:45.One of the positive actions that have been shown are several
:09:46. > :09:48.Just Giving pages have been set up with Jimmy's as a benefactor.
:09:49. > :09:50.We are proud to be associated with this and proud
:09:51. > :09:54.At the moment, the pages have raised ?10,000.
:09:55. > :09:56.Obviously that is something Jimmy's needs to look at,
:09:57. > :09:58.as to how best help people on the street.
:09:59. > :10:02.And that's the late news from Look East.
:10:03. > :10:04.I'll leave you with the weather with Alex.
:10:05. > :10:13.The earlier rain has just about given way.
:10:14. > :10:15.There are a few spots over Southern counties,
:10:16. > :10:18.but the rest of the night looks like it should stay dry with quite
:10:19. > :10:21.Once more, temperatures not dropping particularly low.
:10:22. > :10:23.Down to around 7 degrees for most of us.
:10:24. > :10:32.We start the day with quite a bit of cloud around.
:10:33. > :10:39.More cloud around generally tomorrow compared to today,
:10:40. > :10:42.but they should be some bright or sunny spells as we head
:10:43. > :10:44.Temperatures comfortably into double figures.
:10:45. > :10:50.The weather will turn mild into the weekend.
:10:51. > :10:53.It could be rather cloudy at times, but there should be some
:10:54. > :10:57.Just a chance of the odd spot of rain for Friday night
:10:58. > :11:04.of 11. Not too bad for the forthcoming weekend. Here is Nick
:11:05. > :11:09.Miller with a resume of the National weather picture.
:11:10. > :11:13.Hello, rain for some of us today although it won't make much of a
:11:14. > :11:18.dent in the dry winter so far across much of the UK. A few threatening
:11:19. > :11:21.clouds in Cumbria but more than a threat of rain across the pond for
:11:22. > :11:25.Friday. The wettest weather system of the season is over heading into
:11:26. > :11:30.California, and there have been a few, with copious amounts of rain
:11:31. > :11:35.and lots of mountain snow. Record-breaking wet winter so far in
:11:36. > :11:36.parts of California. In Los Angeles this might