:00:12. > :00:14.First, three people, including two young children,
:00:15. > :00:16.have had to be rescued after a fire badly destroyed
:00:17. > :00:20.It broke out just before five o'clock this morning
:00:21. > :00:29.It's thought the cause was accidental.
:00:30. > :00:37.This was the scene at the Red Lion as flames tore through the roof.
:00:38. > :00:39.The alarm had been raised just after half past four.
:00:40. > :00:43.they found the whole of the first floor ablaze.
:00:44. > :00:45.It was finally extinguished just before seven and
:00:46. > :00:51.the clear-up began as the pub's tenant tried to sum up her emotions.
:00:52. > :00:56.It's family, it's everything just gone up in smoke.
:00:57. > :01:02.17 years of hard work in a family-run business.
:01:03. > :01:09.We were going to take it back over next October, me and my husband,
:01:10. > :01:11.because my dad's going to retire next year.
:01:12. > :01:13.Who knows what's going to happen next?
:01:14. > :01:17.She said a friend had been staying in the pub at the time with
:01:18. > :01:20.It seems he'd been unaware what it was happening until
:01:21. > :01:22.he heard firefighters banging on a window.
:01:23. > :01:24.All managed to escaped unhurt but were treated by ambulance crews
:01:25. > :01:26.for the effects of breathing in smoke.
:01:27. > :01:32.It's been here for such a long, long time.
:01:33. > :01:35.It'll be a tragic loss while it's closed.
:01:36. > :01:43.It's a part of the community, isn't it?
:01:44. > :01:44.The coming few days should reveal more
:01:45. > :01:48.about the extent of the damage and the cost of the repair.
:01:49. > :01:50.The Fire Service confirmed tonight that an initial check
:01:51. > :01:54.had suggested that the cause of the blaze was accidental.
:01:55. > :01:59.Kevin Burch, BBC Look East, at Great Wakering.
:02:00. > :02:01.A man arrested on suspicion of criminal damage, assaulting
:02:02. > :02:04.a police constable and breaching a court order has escaped
:02:05. > :02:10.22-year-old Jordan Jorgiou fled on Friday night while being treated
:02:11. > :02:18.A postmortem examination has initially revealed that the fin
:02:19. > :02:22.whale, found on a Norfolk beach had developed a spinal abnormality.
:02:23. > :02:26.The condition limited its ability to dive and feed.
:02:27. > :02:29.The 40 foot whale was discovered on Thursday at Holkham.
:02:30. > :02:34.Whale experts say the abnormality had resulted in starvation.
:02:35. > :02:37.Football now and with a look at some of yesterday's
:02:38. > :02:43.A setback for Norwich who sliped from second to fourth after losing
:02:44. > :02:46.1-0 at home to Preston who won it with a late header.
:02:47. > :02:49.Manager Alex Neil not best pleased with the defending.
:02:50. > :02:53.Newcastle extended their lead at the top after beating Ipswich
:02:54. > :02:59.Manager Mick McCarthy said, "We were beaten by the best team.
:03:00. > :03:02.If you see a better team than that this year,
:03:03. > :03:08.MK Dons manager Karl Robinson is under pressure
:03:09. > :03:10.after Dons lost 3-0 at home to Southend, leaving them just
:03:11. > :03:14.He told BBC Three Counties Radio he would be
:03:15. > :03:17.discussing his future with Chairman Pete Winkelman.
:03:18. > :03:19.He said, "It's a decision for the chairman, not for me.
:03:20. > :03:22.I won't walk away but this is the lowest point of my career
:03:23. > :03:30.Northampton heaped misery on the bottom side Shrewsbury
:03:31. > :03:34.One that takes them to eighth, just two
:03:35. > :03:38.Paul Anderson scored twice as the Cobblers mauled their hosts
:03:39. > :03:39.with Gabriel Zakuani and Sam Hoskins also
:03:40. > :03:44.Elsewhere, Peterborough slipped to 10th after losing 1-0
:03:45. > :03:47.at home to a Tom Elliott Wimbledon goal ten minutes in.
:03:48. > :03:50.In League Two, Luton remain fourth after saving a
:03:51. > :03:53.point at Mansfield, they were trailing 1-0
:03:54. > :04:01.Two goals in the first ten minutes gave Cambridge a 2-1 win
:04:02. > :04:05.Luke Berry on seven minutes and Harrison Dunk three minutes
:04:06. > :04:10.later, stunned the home side and lifted Cambridge to 18th.
:04:11. > :04:12.Two goals from Chris Porter gave Colchester the lead twice
:04:13. > :04:15.at home to Morecambe but the visitors responded twice to deny
:04:16. > :04:18.Col U the points and they slip to 15th.
:04:19. > :04:21.Elsewhere, Stevenage lost 2-1 at home to Carlisle.
:04:22. > :04:26.In boxing, Anthony Ogogo from Lowestoft lost his unbeaten
:04:27. > :04:29.record to Craig Cunningham, who won the WBC international
:04:30. > :04:32.middleweight title in Birmingham last night.
:04:33. > :04:35.Ogogo, the 2012 Olympic bronze medallist, had
:04:36. > :04:44.And finally, you only have until midnight tonight to nominate
:04:45. > :04:46.someone for this year's BBC Sports Unsung Hero.
:04:47. > :04:49.They'll give up hours of their own time to help others
:04:50. > :04:52.take part in grass roots sports from grounds men to
:04:53. > :04:59.You can nominate by going to bbc.co.uk/unsunghero.
:05:00. > :05:02.Let's take a look at the weather now, here's Sara Thornton.
:05:03. > :05:07.We've had some fine weather around the region today and actually a lot
:05:08. > :05:09.of fine weather to come to this week, of course,
:05:10. > :05:13.A cloudy start though, we'll be talking about
:05:14. > :05:17.But a lot of dry weather and, actually, from the middle part
:05:18. > :05:20.of the week, it will turn just that little bit milder as well.
:05:21. > :05:22.Of course we've had a nagging east, north easterly wind
:05:23. > :05:26.That persists as we go through the night,
:05:27. > :05:29.We've also got some cloud moving up from the south.
:05:30. > :05:32.Little bits and pieces potentially of drizzle but it means
:05:33. > :05:34.the temperatures hold up more than they did last night.
:05:35. > :05:36.So, it is a cloudy start tomorrow,
:05:37. > :05:38.maybe a little bit damp here and there in places.
:05:39. > :05:40.But nothing in terms of significant rain
:05:41. > :05:43.and as we go through the day, that cloud continues to invade
:05:44. > :05:47.But as I say, it is generally dry, still on the
:05:48. > :05:49.cool side with that north easterly wind.
:05:50. > :05:51.I promised you something a little bit milder from
:05:52. > :06:08.Not bad. That is all from Look East. We are back
:06:09. > :06:16.Hello. More details coming up in Countryfile, but there are changes
:06:17. > :06:21.over the week ahead. A quiet start, old, patchy frost and sunshine. From
:06:22. > :06:26.midweek onwards, the temperatures rise a little, because we get a
:06:27. > :06:31.westerly wind. For the moment, we still have an easterly, more cloud
:06:32. > :06:35.coming in as well. Not as cold as last night. There could be some rain
:06:36. > :06:41.along the south coast, mainly clipping the south-west of England,
:06:42. > :06:46.and showers on an easterly breeze. Where we have brakes, patchy frost
:06:47. > :06:50.and fog. We see the contrast, North and south. The fault will lift, for
:06:51. > :06:56.sunshine. Fewer showers on Monday. Further south, more cloud, and there
:06:57. > :06:57.could be Shari