Pennod 8 Clwb2


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Pennod 8

Catrin Heledd fydd yn cadw cwmni i Dylan Ebenezer i edrych 'nol dros 12 mis cyffrous i fyd y campau yng Nghymru. The weekend's sporting action and a look back at 12 months of We...


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-Subtitles

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-Subtitles

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-Good afternoon

-and welcome to Clwb 2.

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-It's the weekend where...

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-..Swansea City flew off

-the bottom of the Premiership.

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-The Swans kept their heads in trying

-circumstances against Sunderland.

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-Cardiff City

-lost their heads in Ipswich.

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-Sol Bamba was more like La Bamba.

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-There won't be any

-manic arguments on this show.

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-Here's what we have for you.

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-A derby game for the Dragons.

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-Wrexham vs Tranmere

-in the FA Trophy.

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-And a rugby derby too...

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-..as Carmarthen Quins travel to

-Llandovery in the Foster's Cup.

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-We'll feature gold medal

-winning athlete Rob Davies...

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-..who has rebuilt his life

-following a rugby injury.

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-Welsh Sports Personality

-of the Year, Jade Jones...

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-..visits her first club in Clwb Ni.

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-I'm joined by someone

-who reported from the ceremony...

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-..for Welsh Sports

-Personality of the Year...

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-..and almost every

-major sporting event this year.

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-If it's on,

-Catrin Heledd will be there.

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-Welcome to the show.

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-I do feel a bit like

-a stalker sometimes.

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-I do follow people around.

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-You've had a very busy year?

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-It was one of those years

-when Wales had so much success.

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-It was an honour to be able

-to follow them as they did it.

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-No-one expected us to go so far in

-Euro 2016 and stay there so long.

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-A quick rest and then

-straight out to Rio.

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-It was an amazing experience

-with more Welsh success.

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-It's great for a journalist to bring

-back good news once in a while.

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-We'll talk about all kinds of things

-this afternoon.

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-First today, sailing, and Catrin

-Heledd isn't the only globetrotter.

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-Welshman Alex Thomson has been

-leading the Vendee Globe race...

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-..but now he faces

-some stiff competition.

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-And things are hotting up

-behind the leaders too.

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-Emyr Davies has the details.

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-Armel Le Cleac'h and Alex Thomson

-have long passed through...

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-..but most of the teams

-are now in the roaring forties...

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-..the strong winds

-of the Southern Hemisphere.

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-Some were enjoying

-quite unusual food...

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-..with Romain Attansio

-having found some pancake mix...

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-..and Kojiro Shiraishi from Japan

-having caught a squid.

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-The two leaders still neck and neck,

-leading in turns.

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-There is Armel Le Cleac'h

-on Banque Populaire.

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-He's slowly catching up

-with me overnight.

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-He's obviously come

-with a bit better breeze...

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-..but I'll be back on starboard

-in less than a day...

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-..so we look forward to that.

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-In the meantime I'm going

-to push as hard as I can...

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-..and try and stay in touch

-with this guy.

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-Far behind the leaders,

-Conrad Colman from New Zealand.

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-If you thought you were having

-a bad day, look at mine.

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-His boat capsized after a fire

-destroyed the steering equipment.

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-He managed to overcome the problem,

-righted the yacht and carry on.

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-There were also problems

-for Thomas Ruyant.

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-Unfortunately, four of the main

-sail's masts have broken.

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-And I have prepared everything ready

-to complete the work.

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-There was nothing for it but to

-glue all the pieces back together...

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-..and re-raise the sail.

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-But Kito De Pavant was less

-fortunate after his yacht...

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-..collided with something hard

-in the sea, breaking the keel.

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-With the yacht about to sink,

-he had to call for rescue.

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-In less than 24 hours,

-he was lifted from his yacht...

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-..and taken on board

-the Marion Dufresne.

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-Misfortune for one Frenchman,

-fortune for another.

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-Armel Le Cleac'h is the first

-to sail past Cape Leeuwin.

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-It was a great feeling to pass the

-second cape in the lead.

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-It's not important but it's

-always good...

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-..to be the first past

-one of the three legendary capes.

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-The Vendee Globe race is a true test

-of character and perseverance.

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-After four weeks of non-stop

-sailing...

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-..they're not even halfway..

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-..and there is nothing to separate

-Armel Le Cleac'h and Alex Thomson.

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-Sports Correspondent,

-Catrin Heledd, is here with me.

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-She's been all around the world

-following sport...

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-..not in a boat though.

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-Describe the life

-of a sports correspondent.

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-It must be interesting, but you

-can't spend much time at home.

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-No, you tend to live

-out of a suitcase.

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-If you're as disorganised as me...

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-..your clothes stay in the case

-from one trip to the next.

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-Sometimes you don't get much notice.

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-It might sound exciting, being on

-a plane all the time, but it isn't.

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-There's a lot of waiting around,

-and attempting to be organised.

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-But when you arrive at a sporting

-event, the excitement begins.

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-You look forward to going

-to a sports event...

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-..you wouldn't go to otherwise.

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-We're going to see

-a few of those events now.

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-From the Euros to Rio,

-it's been quite a year for Catrin.

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-Great pictures, especially

-that last one with Gareth Bale.

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-We'll discuss the Euros more later,

-but that was a special picture.

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-That is THE picture.

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-When I went to the Euros

-I just had to meet Gareth Bale.

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-I didn't want to seem too keen...

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-..but after the interview

-I asked for a quick selfie.

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-That was the picture I wanted.

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-It was surreal, meeting someone

-you've watched for years...

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-..who's a world star and a hero

-to me and everybody in Wales.

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-I look very happy.

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-These selfies happen quite often.

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-It started in Wimbledon

-about 2 or 3 years ago.

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-I was there on my own.

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-I said the producer

-needed a photo for the website.

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-But really, I wanted it

-for my personal collection.

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-I began Tweeting them

-and it became a bit of fun.

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-It's an excuse

-to get these pictures.

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-Now I go through my phone...

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-..remember who I've met

-and the memories come flooding back.

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-It's nice to do that sometimes.

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-It's the modern day autograph book.

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-We'll take a selfie

-during the break.

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-When we come back, we'll be

-looking at Catrin's sport - rugby.

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-Subtitles

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-Subtitles

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-Welcome back.

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-Rugby for you now and there was a

-midweek derby in the Foster's Cup...

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-..as Carmarthen Quins travelled

-down the A40 to play Llandovery.

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-Owain Gwynedd was there for us.

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-The Foster's is a chance for boys

-on the peripheries of our squad.

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-It's a chance for them

-to show what they can do.

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-Most of the backs

-are around 18 or 19 years old.

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-It's a good platform for them...

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-..to play their first games

-for Llandovery or the Quins.

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-We always get a really tough game

-against the Quins.

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-This is the game that will decide

-who goes through to the next round.

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-Plenty on the game and I'm looking

-forward to it.

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-Llandovery keep pressing.

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-Alex Davies out to Shaun Miles.

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-Davies to James Davies

-with the little kick.

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-Craig Woodall is there first.

-Out to Steffan Rees.

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-Rees has support on both sides.

0:09:340:09:36

-Craig Woodall has it

-but he's not going to get there.

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-Quins are trying

-to reset the defence.

0:09:400:09:42

-Emyr Price will drive for the line.

0:09:430:09:45

-James Davies almost dropped it

-but it's a cross-field kick.

0:09:480:09:51

-Is there anyone there?

0:09:520:09:54

-Shaun Pearce is the first

-to the ball and he scores.

0:09:550:09:58

-That's a great score.

0:10:000:10:01

-James Davies almost dropped it.

0:10:010:10:03

-The kick was collected by Pearce.

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-He only had the tight-head prop,

-Steffan Llyr Thomas to beat.

0:10:070:10:11

-Carmarthen are pressing

-with their forwards.

0:10:140:10:17

-George is waiting for it.

0:10:180:10:19

-The forwards are happy to hold on.

0:10:220:10:24

-George wants the forwards

-to go right again.

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-Will he eventually

-unleash the backs?

0:10:300:10:33

-He looks left.

0:10:330:10:34

-That's another

-good drive by the forwards.

0:10:360:10:39

-Evans out to Banfield.

0:10:390:10:40

-Is there space for Banfield.

-He's an elusive runner.

0:10:430:10:46

-He's found his way to the line.

0:10:460:10:48

-That's Chris Banfield's 34th

-career try for Carmarthen Quins.

0:10:490:10:53

-There isn't much of this half left

-with Llandovery leading 10-5.

0:10:540:10:58

-Morgan Griffiths

-gets involved for the visitors.

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-The forwards are to the right.

0:11:030:11:05

-They grind onwards

-and set up another ruck.

0:11:060:11:09

-George is at the base

-waiting for it.

0:11:090:11:11

-The forwards are doing

-all the hard work.

0:11:120:11:14

-The dummy run and

-Evans spreads it to Banfield.

0:11:150:11:18

-Has the fullback crept in again?

0:11:190:11:21

-Simon Mills has given the try.

0:11:210:11:23

-The dummy run

-opened up the space there.

0:11:250:11:27

-Elliott Davies with the trick...

0:11:300:11:32

-..and Banfield

-snaked his way under the tackle.

0:11:330:11:36

-SECOND HALF

0:11:410:11:42

-Evans out to the wing.

0:11:440:11:46

-Elliott Davies makes the break.

0:11:480:11:50

-He doesn't have support

-to pass back inside.

0:11:510:11:54

-Shaun Miles is Llandovery's saviour.

0:11:550:11:57

-They are trying to counter-attack

-but it's pretty messy.

0:11:580:12:01

-Play continues

-and Llandovery can clear.

0:12:020:12:05

-Back to Davies who pumps it

-as far downfield as possible.

0:12:070:12:10

-That's the best chance

-of the half wasted.

0:12:110:12:14

-The disappointment is clear

-on Elliott Davies' face.

0:12:150:12:18

-The line-out is untidy but the

-replacement scrum half claims it.

0:12:200:12:24

-The cross-field kick

-by James Davies again.

0:12:250:12:28

-Jack Parkinson collects

-and finds support on the inside.

0:12:280:12:32

-Steffan Rees has

-Jake Jenkins in support.

0:12:320:12:35

-The ball finds the second row but

-the referee has blown the whistle.

0:12:350:12:40

-Crossing is the call.

0:12:400:12:41

-I think that's right.

0:12:420:12:43

-Quins have controlled

-this aspect throughout the game.

0:12:450:12:48

-The referee has given the penalty.

0:12:490:12:51

-This is a chance to go for goal.

0:12:520:12:54

-The backs come in

-to congratulate their forwards.

0:12:560:12:59

-The coaches will be happy too.

0:13:000:13:01

-Craig Evans to seal the victory.

0:13:030:13:05

-It's an accurate effort and that's

-700 points for him for the Quins.

0:13:060:13:10

-The visitors will win this one.

0:13:110:13:13

-We started well with a good mix.

0:13:130:13:15

-We used the kick well to turn them.

0:13:160:13:18

-It went well and I thought

-we might win it at the end.

0:13:200:13:23

-They had a bit more strength

-and experience in their squad.

0:13:240:13:27

-The Quins deserved to win it.

0:13:280:13:30

-We had to be physical to challenge

-the Llandovery defence.

0:13:300:13:34

-They are well-coached

-and have a clear game-plan.

0:13:350:13:38

-I was delighted that our two

-fledgling centres created chances.

0:13:390:13:43

-It was great to get

-the tries and a victory.

0:13:440:13:46

-Halfway through the pool and the

-Quins in the box seat to qualify.

0:13:490:13:53

-More Foster's Challenge Cup action.

0:13:570:13:59

-This competition is set up to give

-young players the opportunity...

0:14:000:14:04

-..to develop and

-gain first team experience.

0:14:040:14:07

-Here's Lowri Wyn.

0:14:080:14:09

-On a filthy night at Pandy Park,

-Cross Keys had the early upper hand.

0:14:110:14:15

-They scored the opening try in this

-Pool 1 match of the Fosters Cup...

0:14:160:14:20

-..thanks to Matthew Powell.

0:14:210:14:22

-Newport fought back with a dummy

-and a try from Aaron Bidgood.

0:14:230:14:27

-Before the two teams could enjoy

-their half-time orange segments...

0:14:270:14:31

-..Cross Keys

-had scored two more tries.

0:14:320:14:34

-The first by Danny Hodge and

-then this by Nathan Trowbridge.

0:14:350:14:38

-Early in the second half,

-flanker, Max George...

0:14:430:14:46

-..went over for his

-first ever try for Cross Keys.

0:14:460:14:49

-Newport replied with a

-Haydn Palmer interception try...

0:14:500:14:53

-..thanks to some

-slack passing by the home team.

0:14:540:14:57

-He sprinted away

-to score under the posts.

0:14:580:15:00

-Cross Keys had the final word.

0:15:040:15:06

-Trowbridge with a

-clever kick and chase...

0:15:070:15:10

-..to set up Darren Hughes

-for the final try.

0:15:110:15:14

-Newport are top of the group

-but they have played more games.

0:15:150:15:19

-Merthyr's brilliant season continues

-as they walloped Ebbw Vale in Pl 3.

0:15:210:15:26

-Hooker, Matthew Dwyer, made full use

-of his pack's power to score first.

0:15:270:15:32

-Dan Parry displayed footballing and

-acrobatic skills to score a second.

0:15:340:15:38

-A slick move by the backs

-set up a third Merthyr try.

0:15:500:15:53

-Richard Carter

-grounding under the posts.

0:15:540:15:57

-The Merthyr maulers continued

-to dominate in the second half.

0:15:590:16:03

-Number 8, Tom Daley,

-benefitting here.

0:16:040:16:06

-The win was crowned off by a

-length-of-the-field extravaganza.

0:16:100:16:14

-Matthew Trowbridge

-scoring at the end of it.

0:16:160:16:18

-Merthyr are now strong favourites

-to finish on top of Pool 3.

0:16:300:16:34

-Josh Guy out to Aaron Grabham.

0:16:360:16:38

-He breaks through and

-Grabham may go all the way.

0:16:390:16:42

-It's a try for Neath

-after less than three minutes.

0:16:440:16:47

-The pass is for Chris Morgans.

0:16:490:16:51

-Morgans is tackled

-but that's a great offload.

0:16:530:16:56

-Aaron Grabham scores his

-15th try of the season.

0:16:570:17:00

-Codey Rees. Lloyd Chalke

-breaks through the tackle.

0:17:010:17:04

-The forwards won't catch him now.

0:17:050:17:07

-It's a try for Cardiff

-with Paul King on the end of it.

0:17:080:17:11

-Great play by the visitors.

0:17:120:17:13

-That's far too long and

-a try on a plate for Geraint James.

0:17:160:17:20

-It's a powerful scrum by Neath.

0:17:240:17:26

-Tom Lucas carries it away.

0:17:280:17:29

-Montague's kick

-goes straight to Ed Howley.

0:17:310:17:33

-Howley slices through the defence

-like a hot knife through butter.

0:17:350:17:39

-It's as easy as that.

0:17:400:17:41

-Chris Morgans

-has changed position again.

0:17:440:17:47

-It's a powerful scrum.

0:17:490:17:50

-Morgans spins and grounds it.

0:17:510:17:53

-Ben Thomas.

0:17:580:17:59

-Paul King

-has timed his run to perfection.

0:18:000:18:02

-The centre

-will score his second try.

0:18:030:18:05

-There are men on the left.

-Leon Ward to Aled Morris.

0:18:080:18:11

-The substitute rounds off

-a great night for Neath.

0:18:120:18:15

-Bridgend's run in the cup

-has come to an end.

0:18:200:18:22

-Aberavon were too strong

-for the Ravens.

0:18:230:18:26

-Jonathan Phillips made a

-determined run to open the scoring.

0:18:270:18:31

-Sam Williams, the captain...

0:18:310:18:33

-..showed some silky skills to set up

-a second try for David Pritchard.

0:18:340:18:38

-Aberavon managed

-to claim a penalty try...

0:18:390:18:42

-..before the hooker, Ieuan Davies...

0:18:420:18:45

-..added a fourth try

-thanks to the power of the pack.

0:18:450:18:48

-There was a consolation try

-for Bridgend...

0:18:510:18:53

-..but the Wizards responded with

-prop John Bamsey scoring the fifth.

0:18:540:18:58

-With six games still to play...

0:19:000:19:02

-..Aberavon climb above Bridgend

-in the most competitive pool of all.

0:19:030:19:08

-Catrin Heledd is still with me.

0:19:120:19:14

-The autumn internationals have

-been part of your work this year.

0:19:160:19:20

-Does that mean you don't get

-a chance to relax and enjoy them?

0:19:210:19:25

-I can't remember the last time

-I enjoyed a game with my mates.

0:19:260:19:29

-I had one of the best seats on the

-field during the Euro 2016 games.

0:19:310:19:35

-I was right next to Chris Coleman.

0:19:360:19:38

-When goals went in

-I couldn't celebrate with anyone.

0:19:390:19:42

-I was doing little

-solo jives on my own.

0:19:430:19:46

-You have to be thinking about the

-questions you'll ask afterwards.

0:19:470:19:51

-Wales didn't celebrate much

-during the autumn internationals...

0:19:540:19:59

-..despite winning three out of four.

0:20:030:20:05

-Why is everyone so disappointed?

0:20:060:20:08

-The performances weren't really

-that inspirational.

0:20:090:20:12

-There weren't that many players...

0:20:130:20:15

-..putting their hands up

-for Lions' places.

0:20:160:20:18

-The football

-has been going so well...

0:20:190:20:22

-..and the rugby has done well

-in the World Finals recently.

0:20:220:20:26

-We beat England, of course.

0:20:270:20:28

-I think we expect more

-and expect to compete.

0:20:300:20:32

-England have improved massively

-in the last twelve months.

0:20:330:20:37

-Ireland and Scotland

-appear to be getting better too.

0:20:370:20:41

-Wales haven't improved so we're

-worried about the Six Nations.

0:20:410:20:45

-It's going to be

-a fantastic championship.

0:20:460:20:48

-Wales may struggle a bit.

0:20:490:20:50

-It all ends

-with England out in Ireland.

0:20:520:20:54

-There might be more Welsh coaches

-than players on that tour.

0:20:560:20:59

-Have any players caught your eye?

0:21:000:21:02

-Liam Williams is the star.

0:21:030:21:05

-When he gets the ball

-there's a flash of hope.

0:21:060:21:08

-Until recently, I feared that Liam

-Williams would make a mistake.

0:21:100:21:14

-Recently,

-that hasn't been a concern.

0:21:140:21:17

-Alun Wyn Jones

-is the standard-bearer.

0:21:170:21:20

-Those two are in

-any Lions' team right now.

0:21:210:21:23

-Jamie Roberts.

-We all know what he can do.

0:21:280:21:30

-Luckily for him, Warren Gatland

-also knows what he can do.

0:21:320:21:35

-Sam Warburton is battling

-for his place in the Wales team.

0:21:370:21:40

-There are a lot of injuries too.

0:21:410:21:43

-You get to know

-the players quite well.

0:21:440:21:46

-Too well sometimes!

0:21:470:21:48

-Look at this.

0:21:490:21:51

-Working on Clwb Rygbi here.

0:21:570:21:58

-Did you know what was going on?

0:22:010:22:03

-Four times before that

-I managed to stay upright.

0:22:050:22:08

-That's what happens when a cameraman

-tells Liam Williams to go for it.

0:22:090:22:14

-That's awesome.

0:22:140:22:16

-The Welsh squad seem to be

-a great gang of lads.

0:22:180:22:21

-We did a similar thing

-with Ross Moriarty.

0:22:220:22:25

-People said he was a no-nonsense

-forward and not to mess with him.

0:22:260:22:30

-He was actually a pussy cat.

0:22:300:22:32

-He was refusing to tackle me at all.

0:22:340:22:36

-It was lovely to meet them and

-speak to them when they're relaxed.

0:22:370:22:41

-A lot of sportsmen really

-dislike those sit-down interviews.

0:22:420:22:46

-They think you're there

-to catch them out.

0:22:470:22:49

-You have to find ways

-of making them relaxed.

0:22:510:22:54

-Liam Williams hates them.

0:22:540:22:56

-When he's relaxed he's happy to talk

-and give you something interesting.

0:22:570:23:02

-Catrin gets the best out of them.

0:23:030:23:05

-It's Ice Hockey next.

0:23:060:23:07

-The Cardiff Devils team has just

-celebrated its 30th anniversary.

0:23:070:23:12

-Did they celebrate a bit too much?

0:23:120:23:14

-Eight wins in a row

-was the record...

0:23:140:23:16

-..as they took on

-Nottingham Panthers last night.

0:23:170:23:20

-The Devils were behind

-after less than a minute.

0:23:200:23:23

-Brian McGrattan scored

-after just 51 seconds.

0:23:240:23:27

-There was worse to come -

-a lot worse.

0:23:270:23:29

-It was 2-0 to Nottingham

-within the next minute.

0:23:300:23:33

-Stephen Schultz this time.

0:23:340:23:35

-With only five minutes on the clock,

-it was 3-0. Schultz struck again.

0:23:380:23:42

-Great work from Schultz, but the

-Devils were completely destroyed.

0:23:430:23:47

-When a rare opportunity arrived...

0:23:510:23:54

-..Nottingham's goalie,

-Miika Wiikman was solid.

0:23:540:23:58

-By now, the Devils had

-substituted their goalie.

0:23:580:24:02

-Thomas Murdy replaced Ben Bowns,

-but the goals continued.

0:24:020:24:06

-Andy Sertich made it 4-0.

0:24:070:24:08

-With Nottingham dominating,

-it was soon 5-0 thanks to Dan Spang.

0:24:110:24:15

-The heaving arena

-could hardly believe their eyes.

0:24:170:24:20

-Remember, this all happened

-in the first period.

0:24:210:24:24

-Things got worse

-when Matt Carter made it 6-0.

0:24:250:24:28

-The Devils' frustration

-was obvious by now.

0:24:330:24:35

-Six became seven.

-Brad Moran scored this one.

0:24:380:24:40

-As I have said,

-it was a very frustrating evening.

0:24:430:24:46

-This became more and more obvious

-as the game continued.

0:24:470:24:50

-Neither the supporters

-nor the Devils were happy.

0:24:520:24:55

-The Officials were also

-in the thick of it.

0:24:550:24:58

-It was unbelievable, considering the

-Devils won eight consecutive games.

0:24:590:25:03

-The Panthers have lost 9 out of 11

-games, but the final score was 8-0.

0:25:050:25:09

-It truly was a nightmare

-for The Cardiff Devils.

0:25:100:25:13

-There was defeat

-for Sheffield too...

0:25:140:25:16

-..allowing to Belfast

-to rise above them to second place.

0:25:160:25:20

-The Devils play Sheffield tonight.

0:25:200:25:22

-.

0:25:240:25:25

-Subtitles

0:25:270:25:28

-Subtitles

0:25:300:25:31

-Welcome back.

0:25:340:25:35

-We all know that life

-can change in a heartbeat.

0:25:360:25:39

-That's what happened to Rob Davies.

0:25:390:25:41

-He was paralysed after playing rugby

-for Brecon over a decade ago.

0:25:410:25:45

-His life changed entirely after

-he was confined to a wheelchair.

0:25:450:25:49

-But he was determined it wouldn't

-stop him participating in sport.

0:25:490:25:53

-He started playing table tennis and

-he's now number one in the world.

0:25:530:25:57

-Three months ago he was crowned

-Paralympic Champion in Rio.

0:25:570:26:00

-Clwb has been to speak

-to this amazing man.

0:26:010:26:03

-Winning the gold medal in Rio

-was unbelievable.

0:26:200:26:23

-The gold medal's special to me...

0:26:320:26:34

-..because of all the ups and downs

-I've been through.

0:26:340:26:37

-I wasn't going to put all my hopes

-on getting gold...

0:26:380:26:40

-..but it turned out pretty good

-for me.

0:26:410:26:43

-I couldn't be happier.

-All the hard work paid off.

0:26:440:26:47

-Despite Rob's unbelievable success

-in Rio...

0:26:510:26:54

-..his every day life is challenging,

-to say the least.

0:26:550:26:58

-It's been a tough eleven years

-since I had my accident.

0:27:020:27:05

-I don't have any dexterity

-in my fingers.

0:27:090:27:11

-I use a trick movement

-to pick things up with my wrist.

0:27:140:27:17

-It makes things difficult,

-but I'm coping.

0:27:170:27:20

-I've got tools to help me

-with some things as well.

0:27:220:27:25

-My teeth are really important.

0:27:260:27:28

-I use my teeth to do everything -

-to undo things and to do things up.

0:27:290:27:33

-I am actually making

-my own tea here.

0:27:370:27:39

-Morning, Rob.

0:27:400:27:41

-Cup of tea?

0:27:410:27:43

-Yes please, mate. Milk, two sugars.

0:27:430:27:45

-You know where the kettle is.

0:27:460:27:48

-Like that, is it?

0:27:480:27:50

-Guy is one of the team of helpers

-who help Rob from day to day.

0:27:500:27:54

-Is he a nice guy to work with?

0:27:540:27:56

-He's not too bad. He's alright.

0:27:560:27:58

-We get along, don't we?

0:27:590:28:00

-Just.

0:28:010:28:02

-The moment I won gold was disbelief.

0:28:050:28:08

-That fourth game that I won.

0:28:080:28:10

-He served it short

-and it went into the net.

0:28:110:28:13

-He put his bat over his head

-and leant on the table.

0:28:140:28:18

-I just had to bring myself back

-and focus on my match and tactics.

0:28:230:28:27

-It was an ecstatic moment

-when I won.

0:28:300:28:32

-Having never beaten him before...

0:28:320:28:34

-..to beat him in that final

-was unbelievable.

0:28:350:28:38

-Every morning, before travelling to

-Cardiff to train, he must stretch.

0:28:410:28:45

-It's an important part

-of Rob's daily routine.

0:28:460:28:49

-I get tight after being in the chair

-all day.

0:28:490:28:52

-You do it before your games as well.

0:28:530:28:55

-Yeah.

0:28:550:28:57

-How many years

-have you been with me now?

0:28:570:29:00

-Nearly ten years now.

0:29:000:29:01

-Is it? Oh, my God.

0:29:020:29:03

-At first it was a challenge...

0:29:040:29:06

-..because I'd never done anything

-like this before.

0:29:060:29:09

-But the chance to go around the

-world, and seeing him win medals...

0:29:090:29:13

-..it didn't get much better

-than that.

0:29:140:29:16

-He's got to make the most of it now,

-the golden boy.

0:29:160:29:19

-The medal.

0:29:220:29:23

-It's pretty heavy, that's the first

-thing that strikes me.

0:29:240:29:27

-It's not so much what it is,

-it's what it stands for.

0:29:280:29:31

-All the battles I've been through.

0:29:320:29:34

-People are worried about it

-scratching and denting...

0:29:350:29:38

-..but it doesn't bother me.

0:29:380:29:40

-I know what I've done to get

-that medal and that's what counts.

0:29:400:29:44

-The most important thing for me is

-going into schools...

0:29:450:29:48

-..and seeing the kids' faces

-when you show them that gold medal.

0:29:480:29:52

-Hopefully it will encourage them

-to try and achieve their goals.

0:29:530:29:57

-This place is huge to me -

-Brecon Rugby Grounds.

0:30:050:30:07

-This is where I played

-my youth and senior rugby.

0:30:090:30:12

-I had an accident playing rugby

-and that's why I'm in a wheelchair.

0:30:130:30:17

-The accident happened in Ynysybwl.

0:30:200:30:22

-It was in the first two minutes

-of the game...

0:30:230:30:26

-..and was purely an accident.

0:30:270:30:28

-Some guys went into the scrum

-and some didn't.

0:30:290:30:32

-All the weight of Ynysybwl

-came onto my neck and paralysed me.

0:30:330:30:36

-It's a C6 spinal injury...

0:30:380:30:39

-..which has left me with

-limited hand and arm movement...

0:30:410:30:44

-..and I'm paralysed

-from my chest down.

0:30:460:30:48

-When the injury happened, all I felt

-was a shiver down by body.

0:30:520:30:56

-I remember the helicopter

-was called.

0:30:580:31:00

-It had been cancelled for my brother

-who was in a road accident...

0:31:010:31:05

-..on the way to watch me,

-and it was able to come to myself.

0:31:060:31:09

-The consultants told me

-I may not walk again...

0:31:100:31:13

-..and that I had a spinal injury.

0:31:130:31:15

-I stayed positive.

0:31:150:31:17

-I thought I was going to walk again

-and have been trying since.

0:31:180:31:21

-It wasn't to be.

0:31:230:31:24

-I find it hard watching the boys

-because I want to be on there.

0:31:290:31:33

-But on the positive side, I'm

-competing in a different sport now.

0:31:340:31:38

-The pros of having a gold medal?

0:31:480:31:50

-Coming back on the plane from Rio,

-we got Club Class.

0:31:510:31:54

-Putting your feet up...

0:31:550:31:57

-..and having a lot more room

-than when we were going out there.

0:31:570:32:01

-We were like sheep

-in the back of the plane.

0:32:010:32:04

-It was an amazing experience.

0:32:040:32:06

-I'm not sure if I'll see that again.

0:32:070:32:09

-It's been an amazing journey

-and that was one of the highlights.

0:32:100:32:13

-After arriving in Cardiff,

-Rob is looking forward...

0:32:200:32:23

-..to meeting his coach, Neil,

-for the first time since Rio.

0:32:240:32:27

-How are you?

0:32:290:32:30

-I'm fine, thank you.

-How have you been doing since Rio?

0:32:310:32:34

-Following his disappointment in

-2012, he announced he was finishing.

0:32:350:32:39

-I said there's a gold medal waiting

-for him in Rio.

0:32:390:32:42

-You're not going to make me jump

-all over the table, are you?

0:32:440:32:47

-No, I'll be kind.

0:32:480:32:49

-No, I'll be kind.

-

-I'm sure you will - not.

0:32:490:32:50

-Ready? 1, 2, 3.

0:32:500:32:52

-I started playing in hospital.

0:32:520:32:54

-My nan took me in there

-because I didn't want to.

0:32:550:32:58

-I called it a girly sport

-and wasn't interested.

0:32:580:33:01

-It took a bit of persuasion, but

-they strapped the bat on my hand...

0:33:020:33:05

-..with a bandage, I gave it a go,

-and I'm still playing now.

0:33:060:33:09

-Maybe if I take you side to side.

0:33:110:33:12

-In all the paraplegic classes

-we go from 1 to 10.

0:33:150:33:17

-Up to class 10, which is virtually

-able-bodied guys...

0:33:180:33:21

-..I'd say he's one of

-the most skilful players there is.

0:33:220:33:26

-For Rob to get gold in Rio...

0:33:300:33:31

-..beating an opponent

-he had never beaten before...

0:33:320:33:36

-..was an incredible achievement.

0:33:360:33:38

-In the celebration after the game...

0:33:390:33:41

-..you could see how much it meant to

-him.

0:33:420:33:44

-For me personally, I felt immensely

-proud to see him bring it home.

0:33:450:33:49

-That's very good.

0:33:500:33:51

-Thank you, Neil. Ta for coming in.

0:33:520:33:54

-There's a lot of things to come.

0:33:580:34:00

-I've got a wedding to look forward

-to in July.

0:34:010:34:03

-I can safely say I'm going to go

-for the Paralympics 2020 in Tokyo...

0:34:040:34:08

-..and hopefully bring another gold

-back.

0:34:100:34:13

-That was a small glimpse

-into Rob Davies' life.

0:34:190:34:22

-Catrin Heledd is with me.

-What an inspiration to us all.

0:34:230:34:26

-His story is incredible.

0:34:270:34:28

-I was in London in 2012

-for the Paralympic Games.

0:34:290:34:32

-He spoke about the disappointment

-of not winning a medal.

0:34:330:34:37

-London was a turning point

-for the Paralympic Games.

0:34:390:34:42

-Since then, Paralympic athletes,

-especially in Wales and the UK...

0:34:440:34:48

-..are being seen on the same level.

0:34:480:34:50

-People like Aled Sion Davies...

0:34:510:34:53

-..is on the shortlist for BBC Wales

-Sports Personality of the Year.

0:34:590:35:02

-No-one is discriminating.

-That's how it should be.

0:35:030:35:06

-Rio wasn't as good. Aled himself

-said it wasn't quite like London.

0:35:060:35:09

-It's a shame the

-rest of the world don't...

0:35:100:35:12

-..see Paralympic athletes

-the way we do in Britain.

0:35:120:35:15

-We don't see how difficult

-their daily lives are.

0:35:150:35:18

-Although he doesn't complain...

0:35:180:35:21

-..when we see them competing,

-every day is a challenge.

0:35:210:35:24

-I watch them compete

-and I'm astounded.

0:35:250:35:27

-You forget that making a cup of tea

-can be a challenge.

0:35:280:35:31

-He has to warm up

-in a different way.

0:35:320:35:34

-It's amazing to see how they live

-their lives from day to day.

0:35:350:35:39

-It's more than just winning medals,

-it's a personal battle.

0:35:390:35:43

-Rob's quite a character,

-there's no doubt about that.

0:35:440:35:47

-It's time for a break.

0:35:480:35:49

-When we come back

-we'll discuss football.

0:35:500:35:53

-Perhaps we'll talk about The Euros?

0:35:530:35:55

-I think something may have happened

-over the summer. Catrin was there.

0:35:560:36:00

-We'll be back after the break.

0:36:000:36:02

-.

0:36:020:36:03

-Subtitles

0:36:060:36:07

-Subtitles

0:36:090:36:10

-Welcome back.

0:36:130:36:14

-Football next and it's been a

-pretty mediocre year for Wrexham.

0:36:150:36:19

-They had a chance to forget

-their league woes yesterday.

0:36:200:36:23

-They were taking on Tranmere in

-the first round of the FA Trophy.

0:36:240:36:28

-A tough task against the league

-leaders and their neighbours.

0:36:280:36:32

-Harris with the dummy,

-Hughes crosses.

0:36:340:36:37

-The header is cleared by White,

-but only as far as Kirby.

0:36:380:36:42

-He crosses to Connor Jennings.

0:36:440:36:46

-Jalal collects the ball.

0:36:470:36:48

-Harris with the dummy again.

-Hughes with the cross.

0:36:510:36:54

-This time Sutton

-has given Tranmere the lead.

0:36:540:36:57

-Twenty-four minutes played.

0:36:590:37:01

-The cross by Jeff Hughes...

0:37:030:37:04

-..and Ritchie Sutton

-jumped higher than the rest.

0:37:050:37:08

-Kai Edwards,

-with support from Barry.

0:37:090:37:12

-Jordan Evans, Carrington,

-back to Evans.

0:37:130:37:15

-Carrington is under pressure,

-does well to find John Rooney.

0:37:180:37:21

-He shoots but misses the target.

0:37:220:37:24

-Barry, Rooney,

-Kai Edwards has space on the wing.

0:37:280:37:31

-Back to Rooney,

-who crosses towards Jordan White.

0:37:330:37:36

-That was a tremendous save

-by Scott Davies.

0:37:390:37:41

-It was a perfect cross from Rooney.

0:37:430:37:45

-Jordan White came so close to

-scoring his first goal for Wrexham.

0:37:470:37:51

-Tranmere clear.

0:37:540:37:56

-That was a loose pass

-from Rob Evans...

0:37:570:37:59

-..allowing Jay Harris

-to sprint into Wrexham's half.

0:38:000:38:03

-Harris shoots wide.

-He's a former Racecourse favourite.

0:38:040:38:07

-SECOND HALF

0:38:130:38:15

-Carrington. Smith.

0:38:160:38:18

-Support from Barry.

0:38:180:38:20

-Kai Edwards has plenty of space

-on the right wing.

0:38:200:38:23

-He receives the pass

-and look at the space he has.

0:38:240:38:27

-Edwards crosses towards Rob Evans.

0:38:270:38:29

-That was so close

-to levelling the scores.

0:38:300:38:33

-Tollitt. Ihiekwe.

0:38:340:38:35

-Tollitt to Norwood.

-Tollitt receives the pass back.

0:38:380:38:41

-The substitute does well and shoots

-but is denied by Jalal.

0:38:430:38:47

-Fantastic work by the substitute

-avoiding the defence.

0:38:510:38:54

-Rooney. Caught by Jay Harris.

0:38:580:39:00

-Tranmere can counter-attack.

0:39:030:39:05

-Cook to Hughes,

-on the edge of the penalty box.

0:39:070:39:09

-It rebounds off the defender.

-A lucky escape for Wrexham.

0:39:100:39:14

-That could have gone anywhere.

0:39:140:39:16

-A long throw.

0:39:170:39:19

-Tilt - that was loose again by Tilt.

0:39:200:39:22

-Tollitt releases to Ihiekwe,

-who has plenty of space.

0:39:230:39:26

-Harris and Tollitt

-are offering themselves.

0:39:280:39:31

-The pass to Harris,

-he does well to turn and shoot.

0:39:320:39:35

-Jalal saves the day once again.

0:39:360:39:38

-Rooney, to Edwards. The crowd

-encouraging Edwards to attack.

0:39:420:39:46

-Time is running out for Wrexham.

0:39:470:39:49

-Powell, back to Kai Edwards,

-look at the space he's in.

0:39:500:39:53

-He goes for the early cross.

0:39:540:39:56

-He wins a corner

-but he had so much space.

0:39:570:39:59

-Davies clears.

0:40:000:40:01

-Will this be the last chance

-for Wrexham?

0:40:020:40:05

-A second chance for Evans

-but a solid tackle from Harris.

0:40:060:40:09

-Now a chance for Tranmere

-to counter-attack.

0:40:110:40:13

-Tollitt is unmarked on the right.

0:40:140:40:16

-But Harris is going for it himself.

0:40:170:40:19

-But the shot is high.

0:40:200:40:21

-That all stemmed from a solid tackle

-by Jay Harris...

0:40:230:40:26

-..but he couldn't finish the move.

0:40:270:40:29

-First half, I thought we'd did well.

0:40:300:40:32

-First ten minutes of the second,

-we had a couple of half chances.

0:40:320:40:36

-I think big Jordan set up a free

-header.

0:40:360:40:39

-John put a good ball in the area.

0:40:390:40:41

-A yard either side, it's a goal.

-I think that changed the game.

0:40:410:40:44

-And a couple of chances

-in the second half.

0:40:450:40:48

-A bit better quality in the box

-and I think we would have scored.

0:40:480:40:52

-It didn't happen. Disappointing

-that we conceded from a set piece.

0:40:520:40:56

-A free header - something to look

-back on and see where it came from.

0:40:560:41:00

-I think we went out to give it our

-all and improve on Tuesday.

0:41:010:41:05

-When we were playing well,

-it was better.

0:41:060:41:08

-We played poorly at times but when

-we started to keep possession...

0:41:090:41:13

-..and pass the ball,

-we were a much better team.

0:41:130:41:16

-It was a game we wanted to win.

0:41:170:41:18

-It's not happened and

-we've got a week now to prepare.

0:41:190:41:22

-We're going into a massive period

-over Christmas.

0:41:220:41:25

-We have some massive games where

-we need to be picking points up.

0:41:250:41:29

-Nothing going right for Wrexham

-at the moment.

0:41:290:41:32

-Welsh clubs are not having a good

-time of it.

0:41:320:41:34

-Catrin Heledd is with me.

0:41:350:41:36

-What a summer for the Welsh team.

-Are you still pinching yourself?

0:41:380:41:42

-I've been working on a programme

-looking back on the tournament.

0:41:430:41:47

-So many memories came

-flooding back...

0:41:470:41:50

-..it's impossible

-to choose a highlight.

0:41:500:41:53

-The anthem in the first match,

-the victory in the first match...

0:41:530:41:57

-..Bordeaux itself.

0:41:570:41:59

-Robson Kanu turning against Belgium.

0:41:590:42:02

-Who'd have imagined beating them

-in such a fashion.

0:42:030:42:06

-We lost to England

-but maybe we wouldn't have had...

0:42:060:42:10

-..that performance against Russia

-if we'd won.

0:42:100:42:13

-Interviewing people

-like Gareth Bale, Ashley Williams.

0:42:130:42:16

-You stayed in Brittany

-where the Welsh team were based.

0:42:170:42:20

-We've heard a lot about the spirit.

-Was it as strong as everyone says?

0:42:210:42:25

-Definitely. I met Joe Allen

-at the beginning of the week.

0:42:250:42:29

-He said that it was just like being

-on a stag do.

0:42:290:42:32

-For those of us there,

-we were working...

0:42:320:42:34

-..but that's

-the closest thing I can imagine.

0:42:350:42:37

-A group of people who

-get on well and work together...

0:42:370:42:40

-..who are really Welsh fans

-and want them to do well.

0:42:410:42:44

-We were out there for five weeks...

0:42:440:42:46

-..but it was also lots of fun

-watching Wales do so well...

0:42:460:42:49

-..for the first time in 58 years.

0:42:490:42:51

-When we see those shirts

-saying 'Diolch'...

0:42:530:42:56

-..we remember what it meant to them

-as well.

0:42:560:42:59

-They still say that.

0:42:590:43:00

-And being able

-to interview Chris Coleman.

0:43:010:43:04

-I could listen to him talk

-for hours.

0:43:040:43:06

-He's so easy to listen to

-and so much fun.

0:43:080:43:10

-Then the bus.

0:43:110:43:13

-Yes, you were in the middle of

-the Cardiff celebrations.

0:43:140:43:17

-France was incredible but we didn't

-realise what was happening here.

0:43:180:43:22

-What did it feel like to be with the

-players in Cardiff?

0:43:230:43:26

-I thought they'd

-put us on the bus...

0:43:270:43:29

-..and say that a player would come

-and talk to us when they're ready.

0:43:300:43:34

-No, they told us to do

-whatever we wanted.

0:43:350:43:37

-I found myself sitting by Sam Vokes

-having a nice chat.

0:43:380:43:41

-I was nearly wanting to wave

-to people.

0:43:410:43:44

-One of my friends made a poster

-saying 'Welcome home Catrin Heledd'.

0:43:450:43:49

-I'd been away so long but I felt

-like I was gate-crashing a party.

0:43:500:43:53

-I was trying to keep out of the way

-because it was their moment.

0:43:540:43:57

-They could take stock of what had

-been happening in Wales.

0:43:580:44:01

-How it had captured

-the nation's imagination.

0:44:020:44:05

-I was finding it hard to appreciate

-how much excitement we'd had here.

0:44:060:44:10

-So you think it hit them?

0:44:100:44:11

-Footballers can be above things

-like this.

0:44:130:44:15

-In every interview...

0:44:160:44:17

-..I'd ask them if they knew

-what was happening at home.

0:44:180:44:21

-Villages changing their names -

-Bale of Glamorgan, Gwaelod-y-gareth.

0:44:220:44:27

-Social media kept them in touch.

0:44:270:44:29

-They were starting to see what it

-meant to people.

0:44:300:44:33

-I showed Hal Robson a video

-of supporters in Bordeaux.

0:44:330:44:38

-He started to see the excitement

-that history was being made.

0:44:380:44:44

-We could talk about this all day but

-we don't have time!

0:44:440:44:47

-My favourite is TregAaron Ramsey.

0:44:490:44:51

-Another event which Catrin

-was correspondent for...

0:44:520:44:55

-..was the Olympic Games in Rio.

0:44:550:44:57

-One of the stars of Rio

-was Jade Jones.

0:44:580:45:00

-On Monday, she won Welsh

-Sports Personality of the Year...

0:45:000:45:04

-..after winning gold in Rio,

-her second Olympic gold.

0:45:050:45:09

-And during this weekend...

0:45:090:45:11

-..she's won gold at the Taekwondo

-Grand Prix in Baku, Azerbaijan.

0:45:120:45:16

-She recently revisited

-her first club - here's Clwb Ni.

0:45:170:45:20

-A few days before

-a busy week...

0:45:220:45:23

-..there was a special day in

-the Flint Taekwondo Club...

0:45:250:45:28

-..when Jade returned to the place

-where it all began for her.

0:45:290:45:33

-A chance to inspire

-the next generation.

0:45:330:45:35

-It really is satisfying to see

-people here from 4 and 5 years old.

0:45:370:45:40

-We've also got people here

-who are fourth degree black belts.

0:45:420:45:46

-They've been training

-many, many years.

0:45:490:45:51

-It's great to have

-a range of ages and grades.

0:45:520:45:54

-People coming through the classes.

-It's really inspiring.

0:45:550:45:58

-It's a Korean martial art.

0:46:000:46:02

-It consists of

-punches, kicks and blocks.

0:46:020:46:04

-It's a great method of self-defence.

0:46:050:46:07

-In our style of sparring

-which might be a bit different...

0:46:080:46:11

-..from what

-people saw in the Olympics...

0:46:110:46:14

-..we score with punches and kicks.

0:46:140:46:16

-Punches to the head are a point

-and punches to the body.

0:46:170:46:20

-A kick to the body two points, a

-kick to the head three points.

0:46:200:46:23

-We also have a patterns tournament.

0:46:230:46:25

-It's a routine of movements

-like kata in karate.

0:46:260:46:28

-The top scorers are the winners...

0:46:280:46:30

-..and they can

-win medals in that too.

0:46:310:46:33

-It's great for the family.

0:46:340:46:35

-I brought the children here first...

0:46:360:46:38

-..but after years of watching

-I felt like joining in.

0:46:390:46:42

-It's a great way to keep fit.

0:46:430:46:45

-There's a bit of

-role reversal with the kids.

0:46:470:46:50

-I usually tell them what to do...

0:46:520:46:54

-..but in Taekwondo

-they tell me what to do.

0:46:540:46:56

-It's amazing to come back

-to my very first club.

0:46:570:47:00

-Martin was my first instructor.

0:47:000:47:02

-Seeing that the younger ones

-have been inspired.

0:47:040:47:07

-Seeing their little faces

-trying hard gives me a real buzz.

0:47:070:47:11

-I've been working really hard

-and I'm tired out now.

0:47:120:47:15

-All the training really

-makes you short of breath...

0:47:180:47:21

-..and all the kicking

-makes you feel really tired.

0:47:220:47:25

-I've been doing

-Taekwondo for about five years.

0:47:300:47:33

-I started as a Little Ninja.

0:47:340:47:36

-That's the introduction

-to Taekwondo.

0:47:370:47:39

-When I first came

-we didn't know about Jade Jones.

0:47:390:47:42

-It's always been one of my goals

-to get to the Olympics.

0:47:440:47:47

-It's amazing what she's done.

0:47:470:47:49

-It brings the sport to the area,

-knowing there's a local Olympian.

0:47:510:47:55

-It's an inspiration for the younger

-generation to take up the sport.

0:47:550:47:59

-One day

-I want to be like Jade Jones.

0:48:010:48:03

-It's crazy to think

-that I went down to my club...

0:48:070:48:10

-..literally to see what it was like

-and to enjoy a sport.

0:48:110:48:14

-I remember Martin saying,

-"You're a natural."

0:48:150:48:18

-He was putting me into competitions

-quite early.

0:48:190:48:22

-It's mad to think it's gone from

-going down to the local club...

0:48:230:48:27

-..to being

-a double Olympic champion.

0:48:270:48:30

-I'll definitely never forget

-where I've come from.

0:48:300:48:33

-This is the first time

-I have seen this.

0:50:350:50:39

-There are some very frightened

-people in these shots.

0:50:490:50:54

-I don't want to see this in January.

0:50:540:50:56

-You can see that show

-in the New Year.

0:51:090:51:11

-I'm better at cooking

-than I am at that kind of thing.

0:51:170:51:20

-I'll be up in Scotland in the

-first week of the New Year.

0:51:280:51:32

-The Pro 12 will Be Carrying On.

0:51:320:51:34

-I may be off to Wimbledon

-later in the year.

0:51:340:51:37

-I will of course be in

-the six Nations.

0:51:370:51:39

-I expect to be on a trip to the

-southern Seas with Wales...

0:52:010:52:05

-..or following the Lions tour.

0:52:060:52:08

-That's all for tonight.

0:52:100:52:12

-Don't forget about

-Sgorio tomorrow at 6.30pm.

0:52:120:52:15

-We'll have Welsh cup and league

-action and the best from La Liga.

0:52:190:52:22

-See you next week on Clwb 2.

0:52:300:52:32

-S4C Subtitles by Testun Cyf.

0:52:520:52:54

-.

0:52:540:52:55

Catrin Heledd fydd yn cadw cwmni i Dylan Ebenezer i edrych 'nol dros 12 mis cyffrous i fyd y campau yng Nghymru. The weekend's sporting action and a look back at 12 months of Welsh sport.