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-I did. -I did. -I did. | 0:00:03 | 0:00:06 | |
-I did. -I did. | 0:00:09 | 0:00:12 | |
I did. | 0:00:12 | 0:00:13 | |
-I did. -I did. | 0:00:16 | 0:00:18 | |
I did. | 0:00:18 | 0:00:20 | |
In fact, for one in four people in the UK, the answer is yes. | 0:00:20 | 0:00:24 | |
It's like the world's going on around you, | 0:00:40 | 0:00:42 | |
but you're not part of it. | 0:00:42 | 0:00:44 | |
You can be in a room full of your family and friends, | 0:00:48 | 0:00:51 | |
you'll still feel horribly alone and frightened. | 0:00:51 | 0:00:54 | |
-I didn't ask to be anorexic. -To be depressed. | 0:01:03 | 0:01:06 | |
-To have bipolar disorder. -To have panic attacks. | 0:01:06 | 0:01:08 | |
To become addicted. | 0:01:08 | 0:01:10 | |
It wasn't a choice. | 0:01:10 | 0:01:11 | |
Being a teenager is hard enough at the best of times. | 0:01:16 | 0:01:19 | |
With a mental health condition, it's often the very worst of times. | 0:01:19 | 0:01:23 | |
But it can get better. | 0:01:23 | 0:01:25 | |
You know how bad it can be, | 0:01:30 | 0:01:32 | |
but you've also got to learn how good it can be. | 0:01:32 | 0:01:34 | |
The idea is to not let it control your life. | 0:01:34 | 0:01:37 | |
I never gave up. I never gave into it. | 0:01:38 | 0:01:42 | |
It was hard but I did get help from a psychotherapist. | 0:01:50 | 0:01:54 | |
-From a doctor. -From my local eating disorder service. | 0:01:54 | 0:01:57 | |
-From my GP. -The 12 step programme. -From my partner. | 0:01:57 | 0:01:59 | |
And my friends and family. | 0:01:59 | 0:02:01 | |
Asking for help is not a sign of failure, | 0:02:02 | 0:02:05 | |
it's not a sign of weakness. | 0:02:05 | 0:02:07 | |
And everybody needs help. | 0:02:07 | 0:02:09 | |
It's not just me, and I'm not the only one. | 0:02:09 | 0:02:12 | |
And I'm not going mad. | 0:02:12 | 0:02:14 | |
Just talking about it really, really helped. | 0:02:14 | 0:02:16 | |
Now I basically want to live forever. | 0:02:16 | 0:02:18 | |
Wake up in the morning, | 0:03:10 | 0:03:12 | |
after having slept for maybe about three hours, | 0:03:13 | 0:03:16 | |
cry because I was awake, | 0:03:18 | 0:03:21 | |
because I just didn't want to be awake. | 0:03:21 | 0:03:23 | |
Didn't want to have to face another day. | 0:03:23 | 0:03:25 | |
'School was hard.' | 0:03:25 | 0:03:26 | |
People just thought I was a bit, generally a bit freaky, | 0:03:26 | 0:03:30 | |
a bit weird. | 0:03:30 | 0:03:32 | |
I'd just be sitting there. | 0:03:33 | 0:03:35 | |
Sort of really numb and empty. | 0:03:35 | 0:03:38 | |
Just staring, glazed into space. | 0:03:40 | 0:03:42 | |
It was almost like, like being in prison. | 0:03:44 | 0:03:49 | |
A prison of your own mind, your own thoughts. | 0:03:49 | 0:03:52 | |
I'd just go into my bedroom and think, | 0:03:52 | 0:03:55 | |
and think and think and get unhappy, and have a cry, and think. | 0:03:55 | 0:04:00 | |
When I could take off the mask at the end of the day... | 0:04:00 | 0:04:04 | |
I'd just cry uncontrollably, as it's the only thing my body could do. | 0:04:05 | 0:04:12 | |
Yeah, it was just a very lonely kind of time. | 0:04:14 | 0:04:17 | |
Even to this day, I don't get why I just suddenly became so unhappy. | 0:04:19 | 0:04:23 | |
It's still hard to really think about. | 0:04:23 | 0:04:27 | |
It's not like I had somebody passing away or something, | 0:04:27 | 0:04:31 | |
or I'd lost my job or I was homeless or something like that. | 0:04:31 | 0:04:35 | |
I had a house, I was in education, I was living with my parents. | 0:04:35 | 0:04:38 | |
It wasn't that great but I always felt, "Why? Why am I so unhappy? | 0:04:38 | 0:04:42 | |
"What have I got to deserve this?" | 0:04:42 | 0:04:44 | |
It was almost like something was eating up inside me. | 0:04:44 | 0:04:48 | |
My dad passed away when I was 17, | 0:04:48 | 0:04:51 | |
so I was left with neither of my parents alive. | 0:04:51 | 0:04:55 | |
That just turned my whole life around. | 0:04:55 | 0:04:58 | |
Everything was taken away from me, like my home, my family, | 0:04:59 | 0:05:05 | |
any kind of stability and support. | 0:05:05 | 0:05:08 | |
I had to become completely independent, | 0:05:10 | 0:05:12 | |
and learn to look after myself and it was really hard. | 0:05:12 | 0:05:16 | |
It was really, really hard. | 0:05:16 | 0:05:18 | |
Well, I started feeling a lot worse in high school, | 0:05:20 | 0:05:25 | |
and I, kind of like, always seemed to take it out on the teachers. | 0:05:25 | 0:05:32 | |
Like I hate authority and, I don't know, | 0:05:32 | 0:05:37 | |
to me it was Mum and Dad that should be telling me what to do, | 0:05:37 | 0:05:41 | |
not other adults, | 0:05:41 | 0:05:42 | |
and because they weren't there, I don't know, | 0:05:42 | 0:05:44 | |
I seemed to have a problem with that. | 0:05:44 | 0:05:46 | |
It's hard to be unhappy 24-7. It's hard to wake up unhappy. | 0:05:55 | 0:05:59 | |
It's hard to try and be happy and it not work out. | 0:05:59 | 0:06:02 | |
# Help, I have done it again... # | 0:06:02 | 0:06:09 | |
And I felt like that this unhappiness was inside me, | 0:06:09 | 0:06:12 | |
and I wanted to get it out, so I picked up this piece of glass, | 0:06:12 | 0:06:16 | |
straight down the arm. | 0:06:16 | 0:06:19 | |
# Hurt myself again today... # | 0:06:19 | 0:06:24 | |
And I felt like, "Oh yes, this is all out of me." | 0:06:24 | 0:06:28 | |
# The worst part is there's no one else to blame | 0:06:28 | 0:06:34 | |
# Be my friend... # | 0:06:34 | 0:06:38 | |
I think I was experiencing a lot of frustration when I was self-harming | 0:06:38 | 0:06:43 | |
because I didn't understand why I felt so down and upset. | 0:06:43 | 0:06:48 | |
# Unfold me | 0:06:48 | 0:06:50 | |
# I am small... # | 0:06:50 | 0:06:52 | |
And I felt like it was my fault, so I felt that I had to punish myself. | 0:06:52 | 0:06:57 | |
So that's what I did. | 0:06:59 | 0:07:01 | |
At the time, you feel like it's going to change your world. | 0:07:02 | 0:07:06 | |
And it doesn't, at all. | 0:07:06 | 0:07:08 | |
I was just so sick of living the way that I was. | 0:07:26 | 0:07:32 | |
You think to yourself, "If I'm going to go through this, | 0:07:32 | 0:07:35 | |
"time and time again, | 0:07:35 | 0:07:37 | |
"why not just end it so I'll never have to go through it?" | 0:07:37 | 0:07:41 | |
There was times, really dark times, | 0:07:41 | 0:07:43 | |
where I pushed myself to that limit, to the fact that I attempted it, | 0:07:43 | 0:07:49 | |
and the worst thing about the first time I attempted it was, | 0:07:49 | 0:07:54 | |
I ran in front of a car but I misjudged it, | 0:07:54 | 0:07:58 | |
so the car didn't hit me. | 0:07:58 | 0:08:00 | |
I just got a lot of abuse off this driver. | 0:08:00 | 0:08:02 | |
I couldn't even do that properly. And that was hard. | 0:08:02 | 0:08:05 | |
That was the worst feeling in the world. | 0:08:05 | 0:08:07 | |
To go and end, physically want to end your life, | 0:08:07 | 0:08:10 | |
and failing at doing that yourself. | 0:08:10 | 0:08:12 | |
It's the most demeaning thing in the world. | 0:08:12 | 0:08:15 | |
I went to the doctor, eventually, and the doctor diagnosed me | 0:08:17 | 0:08:24 | |
with depression. | 0:08:24 | 0:08:25 | |
Do you or someone close to you feel sad, blue or empty most of the time? | 0:08:25 | 0:08:34 | |
No longer enjoy things that used to give you pleasure? | 0:08:34 | 0:08:38 | |
If you do, consider whether four or more of the following also apply. | 0:08:41 | 0:08:46 | |
If most of the above is true | 0:09:22 | 0:09:24 | |
and you're finding it hard to live life effectively, | 0:09:24 | 0:09:27 | |
you may be suffering from depression. | 0:09:27 | 0:09:29 | |
Just talking about it really, really helped. | 0:09:40 | 0:09:43 | |
It was the fact that someone was there to listen. | 0:09:43 | 0:09:45 | |
Someone was there to give you advice, | 0:09:45 | 0:09:48 | |
and then let you know that it's not going to be the end of the world | 0:09:51 | 0:09:56 | |
and we'll get through it together. | 0:09:56 | 0:09:58 | |
To find out that there was a real problem | 0:09:58 | 0:10:01 | |
and it's like a hormone imbalance in your brain that can cause it. | 0:10:01 | 0:10:08 | |
It's, I don't know, it feels a lot better knowing that it's not just me | 0:10:08 | 0:10:17 | |
and I'm not the only one, and I'm not going mad. | 0:10:17 | 0:10:20 | |
To know that something is actually causing it and something can help. | 0:10:20 | 0:10:24 | |
Going through therapy is really difficult. | 0:10:24 | 0:10:26 | |
When you're in therapy it can seem like a really strange environment. | 0:10:26 | 0:10:31 | |
Basically, you know, you sit down with someone | 0:10:31 | 0:10:34 | |
that you've never met before, | 0:10:34 | 0:10:35 | |
and tell them loads of really personal details that | 0:10:35 | 0:10:39 | |
you might not have told anyone else and that, that is really strange. | 0:10:39 | 0:10:43 | |
For me, it wasn't as it's perceived to be, it was more relaxed. | 0:10:43 | 0:10:49 | |
One on one with each other, which was great. | 0:10:50 | 0:10:53 | |
Nobody there, no distractions. | 0:10:53 | 0:10:55 | |
It was, you get in, you talk about what's bothering you, | 0:10:55 | 0:10:58 | |
and we get to the bottom of it, and we'll help you out. | 0:10:58 | 0:11:01 | |
I think as I started seeing results in myself | 0:11:01 | 0:11:04 | |
and just proving to myself that I could do it, | 0:11:04 | 0:11:07 | |
once I started to see that in myself I wanted to go even further, | 0:11:07 | 0:11:11 | |
and I wanted to do more and I wanted to continue to get better. | 0:11:11 | 0:11:16 | |
The help I got with therapy has changed my life forever. | 0:11:16 | 0:11:21 | |
If you think you're suffering from depression, I would say, | 0:11:21 | 0:11:27 | |
don't suffer in silence, that's the worst thing that you could do. | 0:11:27 | 0:11:31 | |
Honestly, it will just make you feel worse. | 0:11:31 | 0:11:33 | |
There's a lot that they can do. | 0:11:33 | 0:11:35 | |
They can put you on medication, different kinds of therapies, | 0:11:35 | 0:11:40 | |
counselling. | 0:11:40 | 0:11:42 | |
Now I basically want to live forever. | 0:11:42 | 0:11:44 | |
I love getting up in the morning. | 0:11:44 | 0:11:46 | |
I love doing things, I love getting out and about. | 0:11:46 | 0:11:49 | |
Things make me happy. | 0:11:49 | 0:11:50 | |
I can live my life, I can be who I want to be. | 0:11:51 | 0:11:55 | |
It's a big leap. It's good. | 0:11:55 | 0:12:00 | |
I felt like I just wanted to be good at something. | 0:12:33 | 0:12:36 | |
It was all about being perfect for me. | 0:12:38 | 0:12:41 | |
I felt like the rest of my life was a little bit out of control, | 0:12:41 | 0:12:44 | |
but this was something that I knew I had complete focus and control on. | 0:12:44 | 0:12:48 | |
I describe it like a bubble. | 0:12:55 | 0:12:57 | |
you're just in a dissociated space away from everyone else. | 0:12:57 | 0:13:00 | |
Like the world is going on around you but you're not part of it. | 0:13:00 | 0:13:04 | |
Because all that's going on in your head is, | 0:13:04 | 0:13:06 | |
"I wonder how many calories I've burned | 0:13:06 | 0:13:09 | |
"going up and down the stairs? | 0:13:09 | 0:13:10 | |
"I wonder what I could restrict next. | 0:13:10 | 0:13:13 | |
"I wonder..." I don't know, there's so many things and it just... | 0:13:13 | 0:13:17 | |
..takes you away completely from the world. | 0:13:17 | 0:13:19 | |
I couldn't really focus on what I was doing, | 0:13:19 | 0:13:22 | |
especially on academic subjects. | 0:13:22 | 0:13:24 | |
In maths and stuff I'd just stare at the screen | 0:13:24 | 0:13:27 | |
and because, obviously, when you're not eating properly your brain | 0:13:27 | 0:13:31 | |
is starved and so you can't focus on anything. | 0:13:31 | 0:13:34 | |
I just wanted to be as thin as possible, really, | 0:13:39 | 0:13:41 | |
as physically possible, so, | 0:13:41 | 0:13:45 | |
I'd rather die thin than live | 0:13:45 | 0:13:50 | |
and be a healthier weight or live and be fat. | 0:13:50 | 0:13:55 | |
So basically, like, I'll get as thin as possible, | 0:13:55 | 0:13:58 | |
and if I die in the process then that's fine. | 0:13:58 | 0:14:02 | |
So it was kind of like a long suicide. | 0:14:02 | 0:14:06 | |
It started off just losing weight | 0:14:08 | 0:14:11 | |
and then it almost became like an addiction. | 0:14:11 | 0:14:13 | |
It kept telling me, "If you keep losing weight then, you know, | 0:14:13 | 0:14:18 | |
"you'll be happy, you'll be perfect, | 0:14:18 | 0:14:20 | |
"like everything will be OK. Everyone will look up to you." | 0:14:20 | 0:14:23 | |
And in reality, it's lies and it's so hard to realise that it is lies. | 0:14:23 | 0:14:28 | |
I didn't want to admit that I had a problem | 0:14:28 | 0:14:31 | |
because I felt scared, almost, | 0:14:31 | 0:14:33 | |
because my mum and dad had brought me up so well | 0:14:33 | 0:14:36 | |
and I loved them so much and we had such a great life, | 0:14:36 | 0:14:40 | |
and I just couldn't understand why I had got myself into this mess, | 0:14:40 | 0:14:44 | |
and I didn't want them to kind of stress and worry about it. | 0:14:44 | 0:14:47 | |
To be fair, I can't really put it into words. | 0:14:49 | 0:14:52 | |
It's like one of the worst things I've had to go through and | 0:14:52 | 0:14:55 | |
I know, obviously like Hannah herself went through so much, | 0:14:55 | 0:14:58 | |
so it might seem quite selfish to say that | 0:14:58 | 0:15:02 | |
but you just feel so helpless. | 0:15:02 | 0:15:04 | |
It was actually just after PE, actually. | 0:15:04 | 0:15:07 | |
We were in the girls' changing rooms and she was getting changed, | 0:15:07 | 0:15:11 | |
and I just remember being so shocked by how thin she actually was. | 0:15:11 | 0:15:18 | |
Like I think everyone noticed that she had lost weight, | 0:15:18 | 0:15:21 | |
that was kind of normal, especially like being a teenage girl, | 0:15:21 | 0:15:24 | |
like everyone sort of goes on diets and stuff, | 0:15:24 | 0:15:28 | |
but, yeah, it was just that moment and how shocking it was. | 0:15:28 | 0:15:33 | |
That was like a really defining moment for me. | 0:15:35 | 0:15:37 | |
I just remember looking at her like that | 0:15:37 | 0:15:39 | |
and realising there was something seriously, seriously wrong. | 0:15:39 | 0:15:43 | |
Like, it crossed the line and the illness had the control over me. | 0:15:43 | 0:15:46 | |
That was when I realised, I guess, I had a problem like | 0:15:46 | 0:15:49 | |
when it got to a point where I couldn't eat without just | 0:15:49 | 0:15:52 | |
feeling completely, utterly worthless, | 0:15:52 | 0:15:55 | |
completely disgusted by myself and that it was the worst thing ever. | 0:15:55 | 0:16:03 | |
Well, I was in school, just a normal day at school, | 0:16:13 | 0:16:18 | |
and my mum had arranged a GP appointment | 0:16:18 | 0:16:21 | |
in the middle of the day so I just signed out of school. | 0:16:21 | 0:16:25 | |
In the middle of the day, I just said, "Oh, I'll be back soon. | 0:16:25 | 0:16:29 | |
"I just need to go and get a check up at the GP." | 0:16:29 | 0:16:32 | |
So, yeah, we went to the GP and he weighed me, | 0:16:32 | 0:16:38 | |
and basically immediately after weighing me, | 0:16:38 | 0:16:43 | |
and then seeing my BMI, he said, | 0:16:43 | 0:16:44 | |
"Well, you're going straight into hospital." | 0:16:44 | 0:16:47 | |
And I was there for six and a half months at a specialist hospital. | 0:16:47 | 0:16:51 | |
A lot of people say that being a teenager | 0:16:56 | 0:16:59 | |
is the best time of your life and I was in hospital from 17-18. | 0:16:59 | 0:17:04 | |
I've never really been to parties or, I had that one boyfriend | 0:17:04 | 0:17:09 | |
and that's it and I've just never had a huge amount of a social life, | 0:17:09 | 0:17:13 | |
so I feel like I really missed out on a social life. | 0:17:13 | 0:17:16 | |
I was very tired all the time | 0:17:17 | 0:17:19 | |
and often went to bed about eight o'clock at night, | 0:17:19 | 0:17:23 | |
because I just couldn't keep myself up. | 0:17:23 | 0:17:25 | |
Your skin gets bad, you look almost grey, | 0:17:25 | 0:17:28 | |
you have no colour to you. | 0:17:28 | 0:17:30 | |
When you take off a black t-shirt all you see is just, | 0:17:30 | 0:17:33 | |
it's like snow, | 0:17:33 | 0:17:35 | |
because it's just covered in dead skin cells. | 0:17:35 | 0:17:37 | |
I had really bad downy hair... | 0:17:37 | 0:17:38 | |
..which is a thin layer of, pretty much fur, on your body. | 0:17:38 | 0:17:42 | |
I became anaemic. | 0:17:42 | 0:17:45 | |
My heart rate had dropped a lot. | 0:17:45 | 0:17:47 | |
And I also developed osteoporosis because of the weight loss. | 0:17:47 | 0:17:52 | |
Um, chilblains. | 0:17:52 | 0:17:54 | |
Which is when your hands, your fingers, they all swell up. | 0:17:54 | 0:17:58 | |
I mean the big factor for girls, which happened to me, | 0:17:58 | 0:18:01 | |
was the loss of your monthly period, which if, you know, | 0:18:01 | 0:18:05 | |
you don't sort it out, | 0:18:05 | 0:18:06 | |
it can cause problems for the future as well. | 0:18:06 | 0:18:09 | |
You don't think when you're ill what you're doing to your body | 0:18:09 | 0:18:13 | |
and certainly long term what you can do to your body. | 0:18:13 | 0:18:16 | |
You just don't think about that. | 0:18:16 | 0:18:19 | |
Only sort of when someone's recovering | 0:18:20 | 0:18:23 | |
I think you can actually help. | 0:18:23 | 0:18:25 | |
When... | 0:18:25 | 0:18:26 | |
You have to want to get better first. The most important thing. | 0:18:26 | 0:18:29 | |
Yeah, yeah. | 0:18:29 | 0:18:30 | |
You have to want health and you have to want life more than anything. | 0:18:30 | 0:18:33 | |
You have to find something within yourself, some kind of hope | 0:18:33 | 0:18:37 | |
and like, desire for life within yourself, | 0:18:37 | 0:18:41 | |
or you can't get better from it. | 0:18:41 | 0:18:43 | |
Are you, or is someone close to you, underweight, | 0:18:43 | 0:18:46 | |
yet nevertheless very afraid of getting fat? | 0:18:46 | 0:18:50 | |
Harsh with yourself about your weight or shape? | 0:18:50 | 0:18:53 | |
Finding it hard to accept that you are in fact very underweight, | 0:18:55 | 0:18:59 | |
and there is a problem? | 0:18:59 | 0:19:01 | |
Exercising excessively? | 0:19:01 | 0:19:03 | |
Anaemic? | 0:19:04 | 0:19:06 | |
Fainting and having dizzy spells? | 0:19:06 | 0:19:09 | |
If you're a girl, missing periods? | 0:19:09 | 0:19:11 | |
Making fewer bathroom trips? | 0:19:11 | 0:19:14 | |
Trying to hide low weight by wearing bulky clothes? | 0:19:14 | 0:19:17 | |
If most of the above is true, you may be suffering from anorexia. | 0:19:17 | 0:19:21 | |
# The rocks, they will always hold in the sea... # | 0:19:31 | 0:19:36 | |
During recovery, especially early stages, | 0:19:36 | 0:19:38 | |
it can seem, like, "Why am I doing this?" | 0:19:38 | 0:19:41 | |
It's so hard, you just want to give up. | 0:19:41 | 0:19:43 | |
But if your friends are there for you it just keeps you strong, | 0:19:43 | 0:19:47 | |
and keeps reminding you that you can do this, | 0:19:47 | 0:19:49 | |
and that you can have a better life for it. | 0:19:49 | 0:19:51 | |
Yeah. | 0:19:52 | 0:19:54 | |
Just knowing that I have friends, like Jo, to just talk to | 0:19:55 | 0:19:59 | |
whenever about anything and not be judged, is, | 0:19:59 | 0:20:02 | |
I feel, has been a vital part of my recovery. | 0:20:02 | 0:20:07 | |
if you think your friend does have a problem, | 0:20:08 | 0:20:11 | |
then you should just tell someone | 0:20:11 | 0:20:13 | |
like either like tell your teachers at school. | 0:20:13 | 0:20:16 | |
Yeah. | 0:20:16 | 0:20:17 | |
Or just someone, | 0:20:17 | 0:20:18 | |
someone that actually knows the proper things to do, | 0:20:18 | 0:20:21 | |
because I wouldn't have had a clue about contacting a GP | 0:20:21 | 0:20:24 | |
or anything like that, I wouldn't have known what to do. | 0:20:24 | 0:20:27 | |
If you think to yourself, | 0:20:27 | 0:20:29 | |
"No, she's the least likely person to have an illness", | 0:20:29 | 0:20:31 | |
like don't ever think that because it can literally happen to anyone. | 0:20:31 | 0:20:38 | |
The anorexia doesn't want you to realise that you need to get better, | 0:20:38 | 0:20:44 | |
and that you need to start fighting against it, | 0:20:44 | 0:20:48 | |
so it takes a lot of energy and courage to kind of come to that point | 0:20:48 | 0:20:53 | |
and say, "Actually, I've got a problem, | 0:20:53 | 0:20:55 | |
"and I can't do this by myself, I need to get help." | 0:20:55 | 0:20:59 | |
I mean at first, like, the therapy and all that, you hated, didn't you? | 0:20:59 | 0:21:02 | |
God, yeah. | 0:21:02 | 0:21:04 | |
it was like, she dreaded going, | 0:21:04 | 0:21:06 | |
but over time like it obviously did make a massive difference, | 0:21:06 | 0:21:10 | |
I think as soon as she sort of learnt to separate | 0:21:10 | 0:21:14 | |
the illness from herself, and made it two separate things, | 0:21:14 | 0:21:17 | |
I think that was quite a defining moment where she started to recover. | 0:21:17 | 0:21:22 | |
Like part of anorexia is it's a very, | 0:21:22 | 0:21:25 | |
it's like a secretive illness and it's all very introvert | 0:21:25 | 0:21:28 | |
and it's in your head and so when you open up to other people | 0:21:28 | 0:21:32 | |
it's like a weight off your chest, | 0:21:32 | 0:21:34 | |
and it allows you to separate your thoughts easier | 0:21:34 | 0:21:37 | |
and think clearer and, like, keep strong. | 0:21:37 | 0:21:40 | |
CBT treatment is about challenging the negative thoughts | 0:21:40 | 0:21:43 | |
that you have in your head, | 0:21:43 | 0:21:45 | |
so I would have to write down what the situation was, | 0:21:45 | 0:21:49 | |
what I felt during that situation, | 0:21:49 | 0:21:52 | |
the automatic negative thoughts that were coming into my head. | 0:21:52 | 0:21:56 | |
So, for example, if I was invited out with friends, | 0:21:56 | 0:21:59 | |
my automatic thought would be, | 0:21:59 | 0:22:02 | |
"I don't want to go, because I don't know what's on the menu." | 0:22:02 | 0:22:06 | |
And then you have to challenge that, and look at a balanced thought, | 0:22:06 | 0:22:11 | |
so, it's OK to go out with your friends every so often | 0:22:11 | 0:22:14 | |
and have a treat and I'm not going to get fat automatically, | 0:22:14 | 0:22:18 | |
and it was really just balancing out these negative thoughts I was having | 0:22:18 | 0:22:21 | |
in my head. | 0:22:21 | 0:22:23 | |
My weight's OK and I eat a normal amount. | 0:22:23 | 0:22:26 | |
But the feelings I have around food in that I'm so controlled and rigid, | 0:22:28 | 0:22:33 | |
that isn't normal, so I wouldn't say I'm cured in that sense. | 0:22:33 | 0:22:37 | |
And if I can start eating at different times, | 0:22:37 | 0:22:40 | |
other than the times I've set myself, then I'd say I'm cured, | 0:22:40 | 0:22:44 | |
But until that time, I'd say I'm recovering. | 0:22:44 | 0:22:48 | |
If I'm really, really stressed, even to this day, | 0:22:48 | 0:22:51 | |
I have to like remind myself to keep eating and to keep strong, | 0:22:51 | 0:22:55 | |
like I have to, I always do, because it will never go away completely. | 0:22:55 | 0:22:59 | |
Like now it's like a whisper or like, not even there, | 0:22:59 | 0:23:02 | |
like barely even there, I just block it out so much that it's not there. | 0:23:02 | 0:23:06 | |
Whereas when I was ill, it was like the loudest scream in my head. | 0:23:06 | 0:23:09 | |
Basically the lion is still there, and it's ready, | 0:23:09 | 0:23:13 | |
but it's in a cage and it's all tamed | 0:23:13 | 0:23:17 | |
and it's not vicious right now. | 0:23:17 | 0:23:20 | |
It's just away... | 0:23:20 | 0:23:22 | |
..and safe. | 0:23:22 | 0:23:24 | |
The wedding was quite a big focus for me. Once I got engaged, | 0:23:30 | 0:23:33 | |
I knew I didn't want to start off my married life | 0:23:33 | 0:23:36 | |
with all these negative thoughts, | 0:23:36 | 0:23:38 | |
I knew that I really wanted to get better. | 0:23:38 | 0:23:40 | |
And some people tell you that you live with these anorexic thoughts | 0:23:40 | 0:23:44 | |
for all your life, | 0:23:44 | 0:23:45 | |
but then other people told me, "You can have a life free from it." | 0:23:45 | 0:23:49 | |
And I know from experience that that's true. | 0:23:49 | 0:23:52 | |
You can get rid of all the negative thoughts. | 0:23:52 | 0:23:54 | |
I now enjoy food. | 0:23:58 | 0:24:00 | |
I enjoy all the foods that I used to like. | 0:24:00 | 0:24:02 | |
I enjoy going out with my friends | 0:24:02 | 0:24:04 | |
and I'm back into a healthy routine of exercise and dancing | 0:24:04 | 0:24:09 | |
and just enjoying life, and anorexia is nowhere near any of those things. | 0:24:09 | 0:24:14 | |
So I definitely feel that I've beaten it completely now. | 0:24:14 | 0:24:18 | |
it's difficult but I'm beginning to enjoy food more and more. | 0:24:18 | 0:24:21 | |
I like venison, I've got expensive taste. And I like sweet potatoes. | 0:24:21 | 0:24:29 | |
Yeah. Those are like my two favourite foods. | 0:24:29 | 0:24:32 | |
Well, bipolar disorder mostly is thought of as being highs and lows. | 0:25:11 | 0:25:19 | |
One minute everything's absolutely racing | 0:25:19 | 0:25:22 | |
and everything's going 150 miles an hour but not fast enough. | 0:25:22 | 0:25:26 | |
Other times you cannot get up. | 0:25:26 | 0:25:28 | |
it's not that you don't want to, sometimes you just can't. | 0:25:28 | 0:25:32 | |
You become numb to everything. | 0:25:32 | 0:25:34 | |
The manic side doesn't appear to be negative, | 0:25:34 | 0:25:39 | |
until you're not manic any more. | 0:25:39 | 0:25:41 | |
At the time it seems wonderful. | 0:25:41 | 0:25:42 | |
I'll see colours more vividly. | 0:25:46 | 0:25:48 | |
Every sound I hear is much more bright and vivid, | 0:25:48 | 0:25:51 | |
it's like if you're listening to an orchestra then you'll hear | 0:25:51 | 0:25:55 | |
all of the instruments, but every individual instrument | 0:25:55 | 0:25:58 | |
and everything that's happening all at once. | 0:25:58 | 0:26:00 | |
And it can be beautiful. | 0:26:00 | 0:26:02 | |
It's like the shutters have been taken off | 0:26:07 | 0:26:10 | |
and you can see everything, as new, for the first time. | 0:26:10 | 0:26:13 | |
You talk 500 miles an hour, | 0:26:13 | 0:26:16 | |
you talk way too fast for anyone to even understand, | 0:26:16 | 0:26:19 | |
you'll start off talking like this and then a little bit more like this | 0:26:19 | 0:26:22 | |
and it'll get out of hand. | 0:26:22 | 0:26:23 | |
You'll go, "Oh look, I heard this poem, I read this book, | 0:26:23 | 0:26:25 | |
"I've got this idea and the film's coming out, deh, deh, deh, deh." | 0:26:25 | 0:26:28 | |
You start stumbling on yourself, but you don't care, | 0:26:28 | 0:26:30 | |
because you've got that idea in your head that, | 0:26:30 | 0:26:32 | |
"As long as I've got those thoughts coming, nothing's going to stop me." | 0:26:32 | 0:26:35 | |
Nobody complains to their GP when they're feeling well or happy. | 0:26:35 | 0:26:39 | |
You don't walk into your GP and say, | 0:26:39 | 0:26:41 | |
"I'm feeling really good today, help!" | 0:26:41 | 0:26:43 | |
I couldn't feel pain, I didn't know if I'd hurt myself, sometimes. | 0:26:43 | 0:26:46 | |
I thought I could move things with my mind. | 0:26:46 | 0:26:48 | |
I seemed to have no awareness of traffic at all, | 0:26:48 | 0:26:53 | |
so whoever was out with me would have to keep an eye on me near cars, | 0:26:53 | 0:26:56 | |
to make sure I didn't do anything stupid, like walk in front of one. | 0:26:56 | 0:26:59 | |
You realise that your friends are looking at you strangely | 0:26:59 | 0:27:03 | |
and that you've said things that might be inappropriate, | 0:27:03 | 0:27:07 | |
or you've done things that might be, you know, wrong. | 0:27:07 | 0:27:11 | |
So, yeah, it's difficult, it's difficult. | 0:27:11 | 0:27:14 | |
It's not all the upside, and then the other side is | 0:27:14 | 0:27:18 | |
everything slows down to a snail's pace and sometimes completely stops. | 0:27:18 | 0:27:22 | |
That's the depressive side of it. | 0:27:22 | 0:27:24 | |
Depression is horrible. | 0:27:25 | 0:27:28 | |
You feel down, you feel very low and very upset. | 0:27:28 | 0:27:32 | |
You can be in a room full of family and friends, | 0:27:32 | 0:27:34 | |
you'll still feel horribly alone, and frightened. | 0:27:34 | 0:27:37 | |
Wanting to kill myself was hard. | 0:27:38 | 0:27:41 | |
There's a lot of stigma against people who, you know, | 0:27:42 | 0:27:45 | |
attempt or even commit suicide. | 0:27:45 | 0:27:48 | |
I think people look at it from their own rational point of view. | 0:27:48 | 0:27:51 | |
They look at it from the point of view of, | 0:27:51 | 0:27:54 | |
"I would never do that to those I love." | 0:27:54 | 0:27:57 | |
But it's not a choice, it's a matter of your brain tells you | 0:27:57 | 0:28:01 | |
that this is the only way out, the only thing you can do. | 0:28:01 | 0:28:05 | |
And all thoughts of anything else, and, of course, | 0:28:05 | 0:28:08 | |
it's not that people who feel suicidal | 0:28:08 | 0:28:11 | |
don't care enough about their families to not do it. | 0:28:11 | 0:28:15 | |
That's not the way it is. | 0:28:15 | 0:28:17 | |
It's an imperative, you feel you have to do it. | 0:28:17 | 0:28:21 | |
It took a lot of courage to go to a GP and say, | 0:28:31 | 0:28:34 | |
"Look, I think I need help." | 0:28:34 | 0:28:35 | |
I felt as if something would change, as if everything would change. | 0:28:35 | 0:28:41 | |
As if this diagnosis would suddenly mean the end of the world. | 0:28:41 | 0:28:44 | |
I went to the doctor and he said, | 0:28:44 | 0:28:47 | |
"Yeah, you're suffering from depression at the very least. | 0:28:47 | 0:28:50 | |
Then he started asking me more questions, he started saying, | 0:28:51 | 0:28:55 | |
"Are you always depressed?" | 0:28:55 | 0:28:56 | |
And I said, "No, I've been feeling really kind of hyper as well, | 0:28:56 | 0:28:59 | |
"and really just running around and staying up all night | 0:28:59 | 0:29:02 | |
"and, spending all the money on my cards when I've got no money, | 0:29:02 | 0:29:05 | |
"You know how it is!" | 0:29:05 | 0:29:06 | |
And he said, "No, I don't quite know what you mean." | 0:29:06 | 0:29:10 | |
He said, "Maybe we should get you an appointment for a psychiatrist." | 0:29:10 | 0:29:14 | |
And he did. | 0:29:14 | 0:29:16 | |
And I saw the psychiatrist and he diagnosed me with bipolar disorder. | 0:29:16 | 0:29:21 | |
I saw having to use medication as failing. | 0:29:21 | 0:29:25 | |
I was using a watch to keep time | 0:29:26 | 0:29:28 | |
so I could remember what time to take medication. | 0:29:28 | 0:29:32 | |
And I remember I started dreading hearing my watch go off | 0:29:32 | 0:29:35 | |
because it was like a constant reminder that I was needing help. | 0:29:35 | 0:29:40 | |
Coping with friendship, | 0:29:40 | 0:29:42 | |
coping with any kind of relationships at that age, | 0:29:42 | 0:29:45 | |
it was very difficult. | 0:29:45 | 0:29:47 | |
Well, at first I never knew what it was. | 0:29:47 | 0:29:50 | |
And then somebody told me it used to be known as manic depressives, | 0:29:50 | 0:29:55 | |
so once I heard that I was like, "I sort of know what that is, | 0:29:55 | 0:29:58 | |
"but I'll research it anyway," and I realised what was going on, | 0:29:58 | 0:30:02 | |
what it was, and I went, "Actually, I've noticed quite a lot of this." | 0:30:02 | 0:30:06 | |
It made me feel very, very guilty | 0:30:06 | 0:30:08 | |
that Vicky was having to be my carer, | 0:30:08 | 0:30:11 | |
that she had to do everything for me. | 0:30:11 | 0:30:14 | |
Um. | 0:30:14 | 0:30:15 | |
I had to learn how to cope with my diagnosis | 0:30:15 | 0:30:19 | |
and with just trying to have a normal life, | 0:30:22 | 0:30:25 | |
and you had to learn how to cope with me. | 0:30:25 | 0:30:28 | |
Yeah, the worst thing, probably, about bipolar disorder | 0:30:32 | 0:30:36 | |
is it takes away your ability to be who you are. | 0:30:36 | 0:30:39 | |
And be who you, who you really think you are and who you want to be. | 0:30:39 | 0:30:42 | |
It can really stop that in its tracks, if not looked after. | 0:30:42 | 0:30:46 | |
Have you or someone close to you | 0:30:49 | 0:30:51 | |
ever experienced an excessively up or irritated mood | 0:30:51 | 0:30:55 | |
that lasted at least a week? | 0:30:55 | 0:30:58 | |
During that time also experienced three or four of the following - | 0:30:58 | 0:31:04 | |
Had an overly grand sense of your own importance. | 0:31:04 | 0:31:09 | |
Seemed to need less sleep. | 0:31:11 | 0:31:13 | |
Couldn't slow down the ideas | 0:31:15 | 0:31:17 | |
and thoughts that were racing into your mind. | 0:31:17 | 0:31:19 | |
Become more talkative than usual. | 0:31:21 | 0:31:24 | |
Become easily distracted from one thing to another. | 0:31:24 | 0:31:27 | |
Become unusually intent on certain goals at school, work, | 0:31:27 | 0:31:31 | |
or leisure life. | 0:31:31 | 0:31:32 | |
Become swept up in high risk fun activities | 0:31:33 | 0:31:37 | |
that were likely to cause problems later, | 0:31:37 | 0:31:39 | |
like spending sprees or madcap business schemes. | 0:31:39 | 0:31:42 | |
If most of the above is true, | 0:31:42 | 0:31:44 | |
and you're finding it hard to live life effectively, | 0:31:44 | 0:31:46 | |
you may be suffering from bipolar disorder. | 0:31:46 | 0:31:49 | |
# Birds flying high You know how I feel... # | 0:31:56 | 0:32:01 | |
The realisation that I was bipolar, it changed absolutely everything. | 0:32:01 | 0:32:06 | |
It allowed me to be able to reconcile things in my own head | 0:32:06 | 0:32:09 | |
and explain things to myself that had happened before | 0:32:09 | 0:32:12 | |
that I had no idea why they were happening. | 0:32:12 | 0:32:14 | |
And it helped everyone else too. | 0:32:14 | 0:32:16 | |
It helped everyone else understand me, | 0:32:16 | 0:32:19 | |
that was the greatest part of it of all. | 0:32:19 | 0:32:21 | |
# And I'm feeling good... # | 0:32:23 | 0:32:29 | |
I used to be very, very proud, and very individual, | 0:32:29 | 0:32:32 | |
and was a strong believer, and I did not need help from anybody. | 0:32:32 | 0:32:36 | |
Which I now know, is not true. | 0:32:36 | 0:32:39 | |
But I've also learnt that asking for help is not a sign of failure. | 0:32:39 | 0:32:43 | |
It's not a sign of weakness. And that everybody needs help. | 0:32:43 | 0:32:46 | |
Don't be afraid to talk to other people. | 0:32:46 | 0:32:50 | |
Get support. Get people around you. Get people to help. | 0:32:50 | 0:32:54 | |
People will understand. | 0:32:54 | 0:32:55 | |
Make sure you're nearby | 0:32:55 | 0:32:56 | |
and you're always going to be there if they need you, | 0:32:56 | 0:32:59 | |
even if it's just to sit and watch TV or something daft like that. | 0:32:59 | 0:33:04 | |
Just them being normal showed me that I could be normal. | 0:33:04 | 0:33:08 | |
That I could recover, it wasn't... I hadn't stopped being me. | 0:33:08 | 0:33:13 | |
Having a mental health problem is part of who you are. | 0:33:13 | 0:33:17 | |
It doesn't change who you are. | 0:33:17 | 0:33:19 | |
The idea is to not let it control your life, | 0:33:19 | 0:33:24 | |
and to put it in the back of your mind | 0:33:24 | 0:33:26 | |
and have it there that you think about it enough to deal with it. | 0:33:26 | 0:33:30 | |
But, no, it doesn't define who I am. | 0:33:30 | 0:33:33 | |
I'm the music I listen to, the books I read, the films I watch, | 0:33:33 | 0:33:36 | |
the things I do. | 0:33:36 | 0:33:38 | |
I lost a lot of confidence during my initial diagnosis | 0:33:38 | 0:33:42 | |
and became very afraid of social situations but now I'm not, | 0:33:42 | 0:33:47 | |
now I can sort of jump into a room and go, "Hello!" | 0:33:47 | 0:33:51 | |
And it doesn't frighten me any more. | 0:33:51 | 0:33:53 | |
I still have symptoms, you know. | 0:33:53 | 0:33:56 | |
But now I can control them, I can manage them, | 0:33:56 | 0:33:58 | |
and I can live a normal life around them. | 0:33:58 | 0:34:01 | |
I can do whatever I want and it was great to get that power back, | 0:34:01 | 0:34:05 | |
to get the control back into my life. | 0:34:05 | 0:34:08 | |
To be able to do everything for myself. | 0:34:08 | 0:34:11 | |
It was fantastic to have that, it changed everything. | 0:34:11 | 0:34:15 | |
It's just such an overwhelming feeling | 0:34:44 | 0:34:47 | |
that somebody's just brought this big cape of fear over the top of you. | 0:34:47 | 0:34:53 | |
Everything in the world was the worst possible scenario | 0:34:53 | 0:34:59 | |
you could thing of. | 0:34:59 | 0:35:01 | |
I was terrified of passing people, anything to do with people, | 0:35:03 | 0:35:06 | |
even having to do shopping, it was a scary experience. | 0:35:06 | 0:35:10 | |
A friend of mine from school was on her gap year in South America | 0:35:17 | 0:35:21 | |
and she actually died in a bus crash. | 0:35:21 | 0:35:24 | |
So that kind of triggered my first anxious response. | 0:35:27 | 0:35:30 | |
I was about 13, just before I went to high school | 0:35:30 | 0:35:33 | |
I started getting symptoms of my illness. | 0:35:33 | 0:35:36 | |
It just progressed worse and worse, | 0:35:36 | 0:35:38 | |
through bullying and stuff at school. | 0:35:38 | 0:35:40 | |
I can remember thinking I was going to have a heart attack | 0:35:40 | 0:35:43 | |
because I was having palpitations | 0:35:43 | 0:35:45 | |
and for about three years, | 0:35:45 | 0:35:47 | |
I thought every day that that was it. | 0:35:47 | 0:35:52 | |
And I went to hospitals, had heart monitors, | 0:35:52 | 0:35:56 | |
had ECGs constantly. | 0:35:56 | 0:35:58 | |
I used to go down and they used to say, | 0:35:58 | 0:36:00 | |
"Wes there's nothing wrong with your heart, it's just anxiety." | 0:36:00 | 0:36:04 | |
And I'd just say, you know, "You've got to be joking, anxiety? | 0:36:04 | 0:36:07 | |
"You're having a laugh. | 0:36:07 | 0:36:09 | |
"I've got heart palpitations, I think I'm going to die." | 0:36:09 | 0:36:12 | |
This is one of the most important organs in my body, | 0:36:12 | 0:36:14 | |
how can it be anxiety? | 0:36:14 | 0:36:16 | |
Not thinking anything of the word, really. | 0:36:16 | 0:36:19 | |
You doubt yourself. | 0:36:19 | 0:36:21 | |
About what it really is, and when you start to question yourself | 0:36:21 | 0:36:25 | |
it makes you even worse because then you think, | 0:36:25 | 0:36:29 | |
"Oh, is this all just in my head? Is it just me?" | 0:36:29 | 0:36:33 | |
# I'm up in the woods | 0:36:33 | 0:36:38 | |
# I'm down on my mind | 0:36:38 | 0:36:44 | |
# I'm building a still... # | 0:36:44 | 0:36:47 | |
It led to me being agoraphobic, | 0:36:47 | 0:36:49 | |
I was too scared to leave my bedroom. | 0:36:49 | 0:36:52 | |
I'd be sitting at the computer playing it all day and all night | 0:36:52 | 0:36:57 | |
and that was my escape from the real world. | 0:36:57 | 0:36:59 | |
I'd be dependent on this game. | 0:36:59 | 0:37:02 | |
Basically we would be doing brave things and fighting evil and stuff | 0:37:02 | 0:37:09 | |
and it sounded so much better than the reality of everything | 0:37:09 | 0:37:13 | |
that I was going through. | 0:37:13 | 0:37:15 | |
And everything scares you at that point. | 0:37:17 | 0:37:19 | |
It becomes a frightening place. | 0:37:22 | 0:37:25 | |
That you just get lost in your own, your own little world. | 0:37:25 | 0:37:30 | |
It was really difficult for me because, you know, | 0:37:32 | 0:37:35 | |
years before that I was jet-setting around the world | 0:37:35 | 0:37:38 | |
wakeboarding or playing hockey or, you know, achieving things | 0:37:38 | 0:37:43 | |
and now I couldn't leave my bedroom. | 0:37:43 | 0:37:46 | |
It was really debilitating and just a really dark time for me. | 0:37:46 | 0:37:53 | |
Basically whenever the door was knocked on I would tense up, | 0:37:54 | 0:37:58 | |
and it I would put all the sound off everything | 0:37:58 | 0:38:01 | |
and I would just sit there for about half an hour, | 0:38:01 | 0:38:03 | |
till I felt as if they were gone. | 0:38:03 | 0:38:05 | |
People weren't allowed to come into my flat. | 0:38:05 | 0:38:08 | |
It was a terrifying thing having to open the door to this person. | 0:38:08 | 0:38:12 | |
Even answering the phone, mail, it never happened really, | 0:38:12 | 0:38:17 | |
it never happened. | 0:38:17 | 0:38:18 | |
I developed a condition called depersonalization, | 0:38:18 | 0:38:21 | |
where you don't think you're actually alive, you think you're in a dream. | 0:38:21 | 0:38:25 | |
And, you know, looking in the mirror and not really knowing who I was, | 0:38:25 | 0:38:31 | |
or understanding the person I was looking at | 0:38:31 | 0:38:34 | |
and feeling that I didn't know them anymore. | 0:38:34 | 0:38:37 | |
You know I thought I was, | 0:38:37 | 0:38:39 | |
I wasn't really alive so none of it was real, | 0:38:39 | 0:38:42 | |
and I just cancelled everything out around me | 0:38:42 | 0:38:46 | |
and distanced everybody from me. | 0:38:46 | 0:38:48 | |
Erm, because I just didn't believe it. | 0:38:48 | 0:38:51 | |
The disassociation was when things would get too stressful for me, | 0:38:51 | 0:38:55 | |
I'd start closing off my mind and start going into a different world, | 0:38:55 | 0:39:00 | |
where I could control | 0:39:00 | 0:39:01 | |
and that I could imagine things up that I really wanted to be doing | 0:39:01 | 0:39:05 | |
and so that was kind of like another safe place for my mind to be | 0:39:05 | 0:39:09 | |
when things were getting too much for me to handle. | 0:39:09 | 0:39:13 | |
Some of the nightmares I was having were really graphic, terrifying. | 0:39:19 | 0:39:24 | |
You'd wake up and your full body was soaking with sweat | 0:39:27 | 0:39:32 | |
or you'd be crying, or you'd wake up with your own self shouting. | 0:39:32 | 0:39:38 | |
# On my knees and out of luck I look up... # | 0:39:39 | 0:39:44 | |
It's scared to be frightened, all day, and then you go to bed | 0:39:46 | 0:39:50 | |
and you wake up scareder than you were before you went to bed. | 0:39:50 | 0:39:54 | |
# You must know life to see decay | 0:39:54 | 0:39:57 | |
# But I won't rot... # | 0:39:57 | 0:40:01 | |
It hurts cos then you feel there is nowhere to escape. | 0:40:01 | 0:40:04 | |
# Not this mind and not this heart I won't rot... # | 0:40:04 | 0:40:09 | |
Just terrible. It was like being in prison, really. | 0:40:09 | 0:40:12 | |
But I'd put myself there. | 0:40:13 | 0:40:15 | |
Do you, or someone close to you... | 0:40:17 | 0:40:19 | |
Have an excessive fear of some thing or situation? | 0:40:19 | 0:40:23 | |
Avoid the thing you fear? | 0:40:25 | 0:40:27 | |
Feel extremely anxious or panic stricken when exposed to it? | 0:40:29 | 0:40:33 | |
Find that the avoidance or distress this fear creates | 0:40:34 | 0:40:38 | |
causes problems in your life? | 0:40:38 | 0:40:39 | |
If most of the above is true, | 0:40:39 | 0:40:42 | |
you may be suffering from an anxiety disorder. | 0:40:42 | 0:40:44 | |
I'm in a place that I never thought I'd ever be in again. | 0:40:50 | 0:40:54 | |
I'm actually in a better place than I was prior to being anxious. | 0:40:54 | 0:40:59 | |
It's made me a much better, stronger person. | 0:40:59 | 0:41:03 | |
It's a great feeling to just have that relief | 0:41:04 | 0:41:06 | |
of having spoken to somebody | 0:41:06 | 0:41:08 | |
and getting their advice on the situation. | 0:41:08 | 0:41:11 | |
It's just opened my eyes. | 0:41:11 | 0:41:13 | |
I went to the doctors at first | 0:41:14 | 0:41:17 | |
and my doctor had referred me to a CPN, my psychiatric nurse. | 0:41:17 | 0:41:22 | |
She was a constant backbone support through everything, | 0:41:22 | 0:41:26 | |
and I really trusted her, | 0:41:28 | 0:41:30 | |
and she did make me feel as if things could get better | 0:41:30 | 0:41:35 | |
and that they were going to get better. | 0:41:35 | 0:41:37 | |
About a year and a half ago, I regularly, on a daily basis, | 0:41:37 | 0:41:44 | |
considered committing suicide, because it was my escape | 0:41:44 | 0:41:49 | |
out of where I was, but I never gave up, | 0:41:49 | 0:41:52 | |
never gave into it. | 0:41:52 | 0:41:54 | |
Anxiety will doubtfully ever go, | 0:41:54 | 0:41:56 | |
I've just had to adapt my life with it. | 0:41:56 | 0:41:59 | |
If I'm going around the shops on my own, | 0:41:59 | 0:42:01 | |
I'll be listening to my music, | 0:42:01 | 0:42:03 | |
because that just keeps me in the right mindset that I can do this. | 0:42:03 | 0:42:07 | |
It's part of me so I've just learned to accept it and cope with it. | 0:42:07 | 0:42:12 | |
After I was put onto the medication | 0:42:12 | 0:42:15 | |
it was a total relief not to have that constant... | 0:42:15 | 0:42:17 | |
"Oh, everything's...", you're on edge constantly. | 0:42:17 | 0:42:22 | |
Just to have that total weight lifted off your head, | 0:42:22 | 0:42:25 | |
it's like somebody's turned the train tracks down three notches | 0:42:25 | 0:42:28 | |
and the train's going two mile an hour and you're like, well, | 0:42:28 | 0:42:31 | |
I can process this thought and think about it clearly without another | 0:42:31 | 0:42:34 | |
12 being in the way, and it really made a big difference. | 0:42:34 | 0:42:41 | |
If you have any symptoms, | 0:42:41 | 0:42:43 | |
or if you think you might be developing an anxiety disorder, | 0:42:43 | 0:42:48 | |
there's no shame in it or you shouldn't think it's a bad thing. | 0:42:48 | 0:42:52 | |
Don't hide it. Hiding it makes things worse. | 0:42:52 | 0:42:55 | |
You have to let people in and talk about it and talk about it | 0:42:55 | 0:42:57 | |
and not be scared to go against it. | 0:42:57 | 0:43:00 | |
There's so much help | 0:43:00 | 0:43:02 | |
and so much support out there that you can actually get. | 0:43:02 | 0:43:05 | |
Once you can do that, you can move on from the situation much quicker. | 0:43:05 | 0:43:11 | |
I feel like I've been through the hurricane, | 0:43:11 | 0:43:14 | |
and it's now time to enjoy the sunshine. | 0:43:14 | 0:43:17 | |
It's just been such a challenge, such a road, | 0:43:17 | 0:43:20 | |
but I know that I've become a stronger person | 0:43:20 | 0:43:22 | |
and I just want more out of life now, | 0:43:22 | 0:43:24 | |
and that's what I'm intending to get. | 0:43:24 | 0:43:26 | |
You know how bad it can be, | 0:43:26 | 0:43:28 | |
but you've also got to learn how good it can be, | 0:43:28 | 0:43:31 | |
and it's an amazing experience letting yourself learn that. | 0:43:31 | 0:43:35 | |
# If we don't, if we don't If we don't, if we don't | 0:43:51 | 0:43:54 | |
# If we don't, if we don't If we don't, if we don't | 0:43:54 | 0:43:59 | |
# If we don't kill ourselves | 0:43:59 | 0:44:00 | |
# We'll be the leaders Of a messed up generation | 0:44:00 | 0:44:05 | |
# If we don't kid ourselves | 0:44:05 | 0:44:07 | |
# Will they believe us If we tell them the reasons why? | 0:44:07 | 0:44:12 | |
# Do we take it too far, take it too far? | 0:44:12 | 0:44:16 | |
# Did we chase the rabbit into wonderland? | 0:44:16 | 0:44:20 | |
# Lose a hundred grand, will they understand? | 0:44:20 | 0:44:23 | |
# It was all to stay awake for the longest... # | 0:44:23 | 0:44:29 | |
I just really wanted to see what it done to me to be honest. | 0:44:34 | 0:44:37 | |
See what the effects were, just curious. | 0:44:37 | 0:44:40 | |
It really took me out of my feelings, | 0:44:40 | 0:44:42 | |
all of the kind of anxieties of before, | 0:44:42 | 0:44:45 | |
it was just a big escape from everything. | 0:44:45 | 0:44:48 | |
At the time there was excitement about it because it was illegal. | 0:44:48 | 0:44:52 | |
It was the thing you shouldn't do. So we did it anyway. | 0:44:52 | 0:44:55 | |
I started using cannabis and ecstasy | 0:45:00 | 0:45:05 | |
and then just progressed from there into a lot of stimulants, | 0:45:05 | 0:45:10 | |
cocaine, ecstasy, LSD. | 0:45:10 | 0:45:13 | |
I didn't see any of that as really a problem, that I did. | 0:45:13 | 0:45:17 | |
It was just used at the weekends going out with my mates. | 0:45:17 | 0:45:21 | |
It wasn't until I ended up getting into heroin that that changed. | 0:45:21 | 0:45:28 | |
I really didn't know what ketamine was, or what it did to me. | 0:45:28 | 0:45:31 | |
When I first took a line I literally just said, | 0:45:31 | 0:45:34 | |
"Yep, I'll have some of that..." and it went straight up my nose. | 0:45:34 | 0:45:38 | |
You know, I just really didn't know what was happening to me. | 0:45:38 | 0:45:41 | |
It's a dis-associative anaesthetic and it's also a horse tranquiliser. | 0:45:41 | 0:45:46 | |
If you're dis-associated from something, | 0:45:46 | 0:45:48 | |
it means that you're not quite there | 0:45:48 | 0:45:50 | |
and an anaesthetic is something which kind of soothes and calms you. | 0:45:50 | 0:45:54 | |
So it was like tripping but at the same time it's very calming. | 0:45:54 | 0:45:59 | |
And I just took more and more and more of it, | 0:45:59 | 0:46:01 | |
and it became my ultimate ambition to just be in a k-hole forever. | 0:46:01 | 0:46:05 | |
Which is like wanting to not exist. | 0:46:05 | 0:46:08 | |
Hmm. | 0:46:11 | 0:46:13 | |
Wake up early afternoon, because I'd been up most of the night. | 0:46:13 | 0:46:18 | |
Go out with my friends, get high, get stoned, | 0:46:18 | 0:46:24 | |
and do it all over again the next day. | 0:46:24 | 0:46:26 | |
A lot of the time you don't get anything off the heroin | 0:46:26 | 0:46:31 | |
when you're so addicted to it and your tolerance is so high, | 0:46:31 | 0:46:34 | |
so you're just you're just taking it to make you feel normal. | 0:46:34 | 0:46:37 | |
Either there would be some drugs by my bedstead, | 0:46:37 | 0:46:40 | |
which I would snort immediately | 0:46:40 | 0:46:43 | |
just to just to be able to stand up, really. | 0:46:43 | 0:46:45 | |
Or, I would have to jump out of bed | 0:46:45 | 0:46:47 | |
and start trying to raise some money to go and score some more drugs. | 0:46:47 | 0:46:50 | |
At the most I was, I was using about ten bags a day, | 0:46:50 | 0:46:56 | |
which is about £100 worth, so it was. | 0:46:56 | 0:46:58 | |
You stop thinking about what is right and what is wrong. | 0:46:58 | 0:47:02 | |
All you're trying to do is, you know, | 0:47:02 | 0:47:04 | |
do what your brain and your body's telling you, | 0:47:04 | 0:47:08 | |
which is that it needs drugs, | 0:47:08 | 0:47:09 | |
and so you have to get it, no matter what. | 0:47:09 | 0:47:11 | |
I used to DJ, sold my turntables, mixer, stereo, | 0:47:11 | 0:47:17 | |
PlayStation, Xbox, phones, lots of phones. | 0:47:17 | 0:47:22 | |
I've been there with my friends, even. | 0:47:22 | 0:47:25 | |
They stole from their parents, they stole from siblings, | 0:47:25 | 0:47:30 | |
they've sold their own things. | 0:47:30 | 0:47:32 | |
All for drugs. | 0:47:32 | 0:47:33 | |
All you're thinking is drugs, drugs, drugs. | 0:47:33 | 0:47:35 | |
And you can't concentrate on anything, | 0:47:35 | 0:47:38 | |
you can't even sit down and watch a half an hour episode of Friends. | 0:47:38 | 0:47:43 | |
It just drives you mad. | 0:47:43 | 0:47:45 | |
If you imagine ketamine as these crystals, | 0:47:56 | 0:47:59 | |
and these crystals, you're putting them up your nose, | 0:47:59 | 0:48:02 | |
and they're going down your throat. | 0:48:02 | 0:48:05 | |
About here, suddenly, you get this crippling, crippling pain, | 0:48:05 | 0:48:10 | |
which just literally makes you collapse onto the floor, | 0:48:10 | 0:48:14 | |
and start rocking and shouting and screaming. | 0:48:14 | 0:48:18 | |
It's like this hideous burning, and I think the first time you get it | 0:48:18 | 0:48:22 | |
you do think that you're having a heart attack | 0:48:22 | 0:48:24 | |
and that you're going to die. | 0:48:24 | 0:48:26 | |
To this day I don't know what it was whether it was a panic attack, | 0:48:26 | 0:48:29 | |
whether I tripped and fell, | 0:48:29 | 0:48:31 | |
whether it was the two things at the same time. | 0:48:31 | 0:48:33 | |
I fell to the one side | 0:48:33 | 0:48:35 | |
and I kind of thought I had a seizure. | 0:48:35 | 0:48:37 | |
It was something I'd never experienced before, | 0:48:37 | 0:48:40 | |
this weird feeling. | 0:48:40 | 0:48:42 | |
I was short of breath, I was pale white, I was scared. | 0:48:42 | 0:48:46 | |
You know my heart was pumping, pumping, pumping. | 0:48:46 | 0:48:49 | |
I rushed into my mum's room, and I said to her, | 0:48:50 | 0:48:54 | |
"Look, I think I've just had a fit, a seizure of some sort. | 0:48:54 | 0:49:00 | |
And then, from that day, like that, it just it wasn't the same. | 0:49:00 | 0:49:08 | |
I wasn't the same. | 0:49:10 | 0:49:13 | |
The other physical effect of taking ketamine, on your body, | 0:49:13 | 0:49:16 | |
is to get ulcerative cystitis, | 0:49:16 | 0:49:19 | |
which is where the crystals of ketamine | 0:49:19 | 0:49:22 | |
are corroding the nerve endings in your bladder. | 0:49:22 | 0:49:26 | |
And what this will eventually do is make you completely incontinent. | 0:49:26 | 0:49:30 | |
You will be pissing every five minutes, | 0:49:30 | 0:49:32 | |
and you will be pissing blood and it is excruciatingly painful. | 0:49:32 | 0:49:36 | |
The doctor was saying to me, | 0:49:36 | 0:49:38 | |
"You have to stop taking drugs NOW, | 0:49:38 | 0:49:39 | |
"otherwise we're going to cut your bladder out. | 0:49:39 | 0:49:42 | |
"You're going to be left with a bag for the rest of your life." | 0:49:42 | 0:49:45 | |
And I still took ketamine. | 0:49:45 | 0:49:47 | |
You know, this is how insane addiction is. | 0:49:47 | 0:49:50 | |
It starts with the drugs, because I believe the drugs and the alcohol | 0:49:50 | 0:49:55 | |
and whatnot, all led up to panic attacks and anxiety. | 0:49:55 | 0:50:03 | |
I just was scared of outside, the outside world. | 0:50:03 | 0:50:09 | |
I didn't know what was going on, confused, | 0:50:09 | 0:50:11 | |
I was wondering what was going on, if I was going mad, | 0:50:11 | 0:50:15 | |
or just various things that I didn't have a clue about at the time. | 0:50:15 | 0:50:19 | |
Well, it's cost me a lot, so it has. | 0:50:19 | 0:50:23 | |
I mean, I had a good job, so I did, at the time. | 0:50:23 | 0:50:26 | |
And, if I didn't take drugs, I'd have probably been head chef by now, | 0:50:26 | 0:50:31 | |
I've had probably had my own kitchen. | 0:50:31 | 0:50:34 | |
Criminal convictions as well, I've got convictions. | 0:50:35 | 0:50:38 | |
Shoplifting, possession, drugs, assaults, serious assault. | 0:50:38 | 0:50:46 | |
So that obviously still affects certain jobs that you go for as well. | 0:50:46 | 0:50:52 | |
In the end I just sacrificed everything, | 0:50:52 | 0:50:54 | |
because drugs came first, and I lost my boyfriend | 0:50:54 | 0:50:57 | |
and I lost my job, you know, | 0:50:57 | 0:50:59 | |
but I still had drugs, and I thought that was a good thing. | 0:50:59 | 0:51:03 | |
Madness. | 0:51:03 | 0:51:04 | |
# You always hurt | 0:51:04 | 0:51:09 | |
# The one you love... # | 0:51:09 | 0:51:12 | |
I think what I was doing to my mum at that time was really bad. | 0:51:14 | 0:51:19 | |
My life was to wake up when I wanted, | 0:51:20 | 0:51:24 | |
go to sleep when I wanted, and in between that, do what I wanted. | 0:51:24 | 0:51:27 | |
Simple. | 0:51:27 | 0:51:28 | |
It sounds horrible, | 0:51:29 | 0:51:31 | |
but you know at the time I kind of didn't care about her. | 0:51:31 | 0:51:34 | |
It wasn't that I didn't, | 0:51:34 | 0:51:36 | |
but it was the way I come across, my personality had changed. | 0:51:36 | 0:51:39 | |
It's heartbreaking, it really is heartbreaking. | 0:51:44 | 0:51:48 | |
I would be at work and I'd be worried about him constantly, | 0:51:48 | 0:51:53 | |
but also, I didn't want to go home | 0:51:53 | 0:51:57 | |
because I was scared of what I'd go home to. | 0:51:57 | 0:51:59 | |
I came home from work the one evening, | 0:52:00 | 0:52:03 | |
I was working shifts at the time, | 0:52:03 | 0:52:05 | |
and Luke was lying on the hall floor, | 0:52:05 | 0:52:08 | |
and I really did think that Luke was dead. | 0:52:08 | 0:52:11 | |
I couldn't wake him up, I was shaking him, I was hysterical. | 0:52:11 | 0:52:15 | |
Eventually he did sort of rouse around. | 0:52:15 | 0:52:17 | |
I got him into bed | 0:52:19 | 0:52:20 | |
and I actually slept on his bedroom floor that night, | 0:52:20 | 0:52:23 | |
with fear of something happening to him throughout the night. | 0:52:23 | 0:52:26 | |
I really did think that I was going to lose my son, | 0:52:29 | 0:52:33 | |
and what would I do without him, really? | 0:52:33 | 0:52:35 | |
When you're young you think, "Oh, it's fine. You can handle it. | 0:52:42 | 0:52:45 | |
"There's no harm in it, because your friends are doing it." | 0:52:45 | 0:52:49 | |
But for some people it can happen and you do end up, | 0:52:49 | 0:52:53 | |
it controls your life, so it does. | 0:52:53 | 0:52:55 | |
Is this you, or someone close to you? | 0:52:57 | 0:52:59 | |
Repeated use of the substance leads to problems at home, work or school. | 0:52:59 | 0:53:05 | |
Use of the substance in a situation | 0:53:07 | 0:53:09 | |
that puts yourself and others at risk. | 0:53:09 | 0:53:11 | |
Continuing to use the substance even though it's causing problems. | 0:53:12 | 0:53:16 | |
You need more and more of the chosen substance | 0:53:16 | 0:53:19 | |
to achieve the same effects as a smaller amount once had. | 0:53:19 | 0:53:22 | |
Relationships, work, social life, or leisure | 0:53:22 | 0:53:25 | |
suffer because of the substance use. | 0:53:25 | 0:53:27 | |
If most of the above is true, you may have an addiction. | 0:53:27 | 0:53:32 | |
Things started to get better for me | 0:53:56 | 0:53:58 | |
when I got in touch with a service in my local borough, | 0:53:58 | 0:54:04 | |
which was like a council service. | 0:54:04 | 0:54:08 | |
They offered me a support worker | 0:54:08 | 0:54:10 | |
and my support worker was someone who I could talk to confidentially. | 0:54:10 | 0:54:17 | |
They weren't going to tell my parents, | 0:54:17 | 0:54:21 | |
they weren't going to get me arrested | 0:54:21 | 0:54:23 | |
for any of the things that I'd done. | 0:54:23 | 0:54:25 | |
And we made a list of goals, | 0:54:25 | 0:54:27 | |
and practical ways that I could improve my life. | 0:54:27 | 0:54:30 | |
I had many mental people talk to me, | 0:54:30 | 0:54:32 | |
mental health people talk to me, sorry! | 0:54:32 | 0:54:35 | |
About all sorts, but I just was a bit stubborn towards it. | 0:54:35 | 0:54:39 | |
A lot of them were very keen to get me on medication, | 0:54:39 | 0:54:44 | |
which I was kind of a big "no-no" for. | 0:54:44 | 0:54:45 | |
It's each to their own, what works for one doesn't for another. | 0:54:45 | 0:54:48 | |
Yeah, I mean a lot of people will be like, | 0:54:48 | 0:54:51 | |
"If it makes me better, I'll take it." | 0:54:51 | 0:54:53 | |
Give it me. | 0:54:53 | 0:54:54 | |
But I wanted to do it for myself, naturally, if I could. | 0:54:54 | 0:54:58 | |
And I have. And I did, so. | 0:54:58 | 0:54:59 | |
There were various rehab options available to me | 0:54:59 | 0:55:03 | |
and the first thing that encouraged me to go | 0:55:03 | 0:55:06 | |
was when I found out that I didn't have to pay for it, | 0:55:06 | 0:55:10 | |
and that my parents didn't have to pay for it. | 0:55:10 | 0:55:12 | |
Because I think, | 0:55:12 | 0:55:14 | |
I thought that to go to rehab either you had to be a supermodel | 0:55:14 | 0:55:17 | |
you know, or a pop star, or you had to have really rich parents. | 0:55:17 | 0:55:21 | |
But when I found out that actually, | 0:55:21 | 0:55:23 | |
you know, you can apply for funding, either from charities | 0:55:23 | 0:55:26 | |
or from the council, if you go and present your case, | 0:55:26 | 0:55:28 | |
say, "Look here, I'm really in need of help, I don't have money. | 0:55:28 | 0:55:31 | |
"I need to go to rehab," | 0:55:31 | 0:55:33 | |
They will find the money for you, and you can go. | 0:55:33 | 0:55:35 | |
I think the key for me is just keeping busy | 0:55:36 | 0:55:38 | |
and doing a lot of stuff. | 0:55:38 | 0:55:41 | |
I want to work within addictions and just help other people, | 0:55:41 | 0:55:45 | |
that's really what I want to do with my life now, | 0:55:45 | 0:55:48 | |
and that's the career path that I want to go down now, so. | 0:55:48 | 0:55:51 | |
It is important to have people there for you, that's a definite. | 0:55:53 | 0:55:56 | |
Well, he's my baby, you see. | 0:55:56 | 0:55:59 | |
Well, what are we like now compared to when, | 0:55:59 | 0:56:02 | |
We're very, very close. | 0:56:02 | 0:56:03 | |
Yeah, we are really. We'll have a talk about anything, | 0:56:03 | 0:56:06 | |
and then it was just like, you know, now it's simple as that. | 0:56:06 | 0:56:11 | |
It's just like there was a wall between us and now there's no wall, | 0:56:11 | 0:56:14 | |
we're leaning against each other, rather than the wall. | 0:56:14 | 0:56:17 | |
And that's how it is. | 0:56:17 | 0:56:18 | |
Since getting off drugs my life has been great. | 0:56:18 | 0:56:21 | |
I've got a lovely house. | 0:56:21 | 0:56:23 | |
I've got a daughter. | 0:56:23 | 0:56:24 | |
I got an internship in an art gallery. | 0:56:24 | 0:56:26 | |
I live with my girlfriend, we've got a house. | 0:56:26 | 0:56:28 | |
You know, I have loads of friends, I dance, I do things. | 0:56:28 | 0:56:32 | |
I can really do whatever I want with my life, so I can. | 0:56:32 | 0:56:35 | |
Life's just bright again. | 0:56:35 | 0:56:37 | |
Then, it was just me in my bedroom and drugs. | 0:56:37 | 0:56:40 | |
Stuff you want to go, "Boo!" about. | 0:56:42 | 0:56:44 | |
Just stuff, bad stuff. | 0:56:44 | 0:56:46 | |
I had nothing to say when I was a drug addict | 0:56:46 | 0:56:48 | |
because when you're a drug addict | 0:56:48 | 0:56:50 | |
what do you say to someone who isn't a drug addict? | 0:56:50 | 0:56:53 | |
What had I done that week? Nothing, you know. | 0:56:53 | 0:56:56 | |
Other than steal, lie and cheat for drugs. | 0:56:56 | 0:56:59 | |
People think that taking drugs makes you interesting, | 0:56:59 | 0:57:02 | |
but it doesn't, it makes you the most boring person in the world. | 0:57:02 | 0:57:06 | |
I want to get out there and prove to the world | 0:57:08 | 0:57:10 | |
that it doesn't matter where you're from, | 0:57:10 | 0:57:14 | |
it doesn't matter what problems you've had in your life, | 0:57:14 | 0:57:17 | |
you can do anything you want. | 0:57:17 | 0:57:19 | |
Nothing's impossible. | 0:57:19 | 0:57:21 | |
And impossible, if you take the I and M off, it says, "I'm possible". | 0:57:21 | 0:57:26 | |
I'm possible. | 0:57:28 | 0:57:31 | |
-I didn't ask to be anorexic. -To be depressed. | 0:57:34 | 0:57:37 | |
To have bipolar disorder. | 0:57:37 | 0:57:38 | |
-To have panic attacks. -To become addicted. | 0:57:38 | 0:57:41 | |
It wasn't a choice. | 0:57:41 | 0:57:42 | |
We've all got mental health just like we've all got physical health. | 0:57:42 | 0:57:46 | |
They both need looking after. | 0:57:46 | 0:57:48 | |
They both need fixing when they break down. | 0:57:48 | 0:57:50 | |
The only difference is that when things go wrong in your head... | 0:57:50 | 0:57:53 | |
You can't necessarily see it. | 0:57:53 | 0:57:56 | |
We agreed to be in this film. | 0:57:56 | 0:57:58 | |
-Because we wanted to raise awareness. -And reduce the stigma. | 0:57:58 | 0:58:00 | |
There are so many misconceptions about mental health illnesses | 0:58:00 | 0:58:04 | |
and I think it's important to educate people. | 0:58:04 | 0:58:06 | |
I think drugs education should be from young people | 0:58:06 | 0:58:09 | |
who have been through it to young people who are going through it. | 0:58:09 | 0:58:12 | |
There is a life after mental illness. | 0:58:12 | 0:58:15 | |
And over time you'll see that for yourself. | 0:58:15 | 0:58:18 | |
-We all want to help. -And it's good to share. | 0:58:18 | 0:58:21 | |
Subtitles by Red Bee Media Ltd | 0:58:43 | 0:58:46 |