Browse content similar to Michael Johnson: From London 2012 to London 2017. Check below for episodes and series from the same categories and more!
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This summer, the greatest athletes on the planet will return to the | :00:00. | :00:12. | |
scene of the 2012 Olympics as they compete to be crowned | :00:13. | :00:14. | |
And is well versed on how to rise to the occasion. | :00:15. | :00:19. | |
Five years have passed since London 2012. | :00:20. | :00:25. | |
But the memory of those golden moments | :00:26. | :00:27. | |
It was Britain's most successful Olympics | :00:28. | :00:32. | |
Day after day of trial is almost blurring into one. | :00:33. | :00:37. | |
Above all others, one Saturday would come to be remembered. | :00:38. | :00:45. | |
Greg Rutherford won gold in the long jump | :00:46. | :00:49. | |
and Mo Farah won 10,000 metres gold, all in the space of 44 minutes. | :00:50. | :00:53. | |
Every games needs a home medal at its Olympic Stadium to give it | :00:54. | :00:56. | |
made the Super Saturday the best night in British sport. | :00:57. | :01:12. | |
Since then, they have all faced challenges in | :01:13. | :01:14. | |
Challenges I've faced as a world-class athlete. | :01:15. | :01:17. | |
Staying on top, defending your title, and family life. | :01:18. | :01:19. | |
In this programme, they will reflect on | :01:20. | :01:23. | |
their journeys since that unforgettable night in the | :01:24. | :01:25. | |
And consider what the future holds as London prepares to | :01:26. | :01:29. | |
Five years have passed since Super Saturday. | :01:30. | :01:39. | |
Since then, Jess, Mo and Greg have all followed their own | :01:40. | :01:44. | |
I am keen to see how my experiences in the sport compared to theirs. | :01:45. | :01:49. | |
During my own career, I competed in three Olympic Games | :01:50. | :01:51. | |
I dealt with the highs and lows that come with | :01:52. | :01:57. | |
Greg Rutherford, the long jump star of | :01:58. | :02:02. | |
Super Saturday, trains to be the best in the | :02:03. | :02:07. | |
Super Saturday, trains to be the best in the world with the coach | :02:08. | :02:10. | |
That means spending much of the year in Arizona. | :02:11. | :02:14. | |
I am keen to see how he and his family are getting on out there. | :02:15. | :02:17. | |
One of the best coaches in the world. | :02:18. | :02:40. | |
It has been good. We spent quite a lot of time here. | :02:41. | :02:45. | |
Last year, nearly six months leading into the | :02:46. | :02:47. | |
I will keep going as long as I keep going. | :02:48. | :02:52. | |
If he gets in, we are going to get married. | :02:53. | :02:57. | |
This sounds like a part I should not be involved with. | :02:58. | :03:00. | |
As a result of his incredible achievements on | :03:01. | :03:07. | |
the track, Mo Farah has become a global star. | :03:08. | :03:13. | |
The pursuit of this dominance means his training also | :03:14. | :03:15. | |
One of the reasons we spend a lot of time here is because | :03:16. | :03:32. | |
the elevation. Good facilities. | :03:33. | :03:35. | |
This is what people need in terms of high altitude. | :03:36. | :03:40. | |
Back in the days, the Kenyans and Ethiopians beating | :03:41. | :03:42. | |
One of the reasons was because they spend so much time at | :03:43. | :03:46. | |
When they come back to sea level, things are easier. | :03:47. | :03:49. | |
Spending six months of the year away from my family, not being able to | :03:50. | :03:54. | |
see my family, racing, training camps. | :03:55. | :03:56. | |
It is difficult, but if you want to be a champion, stay on top, | :03:57. | :03:59. | |
Eat, sleep, train - nothing more to it. | :04:00. | :04:05. | |
For Jessica Ennis-Hill, the best place | :04:06. | :04:08. | |
to be has always been at home in Sheffield | :04:09. | :04:11. | |
Her journey since Super Saturday has been nothing short of eventful. | :04:12. | :04:19. | |
This is Sheffield, your hometown? Yes. | :04:20. | :04:21. | |
Born here, studied here, did all my training here. | :04:22. | :04:24. | |
When you were a kid growing up here, did you ever think | :04:25. | :04:27. | |
When I started athletics, learning about championships and the | :04:28. | :04:39. | |
Olympics, I always had that dream of wanting to be there. | :04:40. | :04:41. | |
I never imagined that I would have had the journey that | :04:42. | :04:47. | |
Sat here in this position, chatting to you. | :04:48. | :04:51. | |
With lots of gold medals and an Olympic gold | :04:52. | :04:54. | |
Going into 2012, you became the face of the Games. | :04:55. | :05:04. | |
Talk about how that affected you in the year leading up to | :05:05. | :05:07. | |
The fact that it was in London, it brought a lot more | :05:08. | :05:12. | |
I think for me the most important thing at | :05:13. | :05:19. | |
that time was did not change anything - I stayed where I trained | :05:20. | :05:22. | |
That kept me really grounded, really sane in what I was doing. | :05:23. | :05:36. | |
I do think, gosh, that was a hell of a | :05:37. | :05:39. | |
I thought, honestly, can this all come together | :05:40. | :05:42. | |
Jess' quest for heptathlon gold began on Friday, 3rd | :05:43. | :05:45. | |
It will conclude with the 800m final underneath the | :05:46. | :05:54. | |
spotlight of the packed Olympic Stadium. | :05:55. | :05:56. | |
The stadium was incredible, the bars, fans, British flags. | :05:57. | :06:03. | |
Having an Olympics in your hometown is once in a lifetime. | :06:04. | :06:06. | |
As soon as you walk into the stadium, you get goose | :06:07. | :06:08. | |
It was just like nothing I had ever experienced. | :06:09. | :06:12. | |
Everybody in there wanted you to do well. | :06:13. | :06:16. | |
And was excited about the prospect of doing well. | :06:17. | :06:18. | |
They had no idea who I was, they just saw a British jersey. | :06:19. | :06:21. | |
That morning, I was about five o'clock. | :06:22. | :06:23. | |
The night before, I could not switch off. | :06:24. | :06:25. | |
I was telling myself there is so much more to do, | :06:26. | :06:27. | |
I couldn't help thinking, I am so close. | :06:28. | :06:32. | |
I remember waiting and nerves building. | :06:33. | :06:36. | |
The way she controlled the pressure she | :06:37. | :06:43. | |
had - everyone already hung a Olympic gold-medal | :06:44. | :06:45. | |
We know how much can go wrong in athletics. | :06:46. | :06:49. | |
She dealt with that pressure incredibly well. | :06:50. | :06:51. | |
Crossing the line was one of the most amazing | :06:52. | :06:53. | |
When she crossed the line, arms aloft, the feeling of pride and felt | :06:54. | :06:57. | |
Then, it has switched to myself and my thought process of, I want to | :06:58. | :07:05. | |
I want to have the crowd going mad for me. | :07:06. | :07:08. | |
It ended up being the next jump was the longest | :07:09. | :07:19. | |
I went from the 3rd of August, nobody having any | :07:20. | :07:22. | |
idea who I was, to the 4th of August, | :07:23. | :07:25. | |
becoming Olympic champion on | :07:26. | :07:26. | |
a night which was truly spectacular for British sport. | :07:27. | :07:38. | |
To be sandwiched between Jess and Mo is very special for me. | :07:39. | :07:41. | |
Going into the race, I knew if I could go | :07:42. | :07:43. | |
with one lap to go in the position I was, I should hopefully do well. | :07:44. | :07:47. | |
I normally start at the back and work | :07:48. | :07:49. | |
As I was working my way through, getting louder and louder. | :07:50. | :07:52. | |
And I was thinking, concentrate, and the last lap, the | :07:53. | :07:55. | |
Watching Mo Farah standing under the Olympic flame. | :07:56. | :08:01. | |
He was cheering on the side of the track. | :08:02. | :08:04. | |
I saw Rhianna coming on the track. I got emotional, lifted her. | :08:05. | :08:15. | |
That moment was beautiful as a family. | :08:16. | :08:23. | |
The 45 minutes with Jess, Greg and then me. | :08:24. | :08:25. | |
After London, describe the change in your life. | :08:26. | :08:31. | |
You have people wanting you to appear at this, talk | :08:32. | :08:38. | |
If you look back to Super Saturday, Jess, Mo, all three | :08:39. | :08:52. | |
Did you ever look at them or reach out to one | :08:53. | :08:58. | |
gone for you because I am having a hard time with this? | :08:59. | :09:03. | |
For me, probably because I always saw Jess | :09:04. | :09:06. | |
I get on really well with both of them. | :09:07. | :09:11. | |
Probably never quite them, if that make sense. | :09:12. | :09:23. | |
They are two of the greatest in British history and I | :09:24. | :09:26. | |
have never been able to put myself with them. | :09:27. | :09:28. | |
The 2013 World Championships offered Greg the | :09:29. | :09:30. | |
chance to prove that his London gold was more than just a one off. | :09:31. | :09:33. | |
In Moscow, he went out of the competition in the early stages. | :09:34. | :09:36. | |
I should not have gone to the World Championships. | :09:37. | :09:43. | |
I had a ruptured hamstring, could not run fast. | :09:44. | :09:45. | |
I hoped and believed I could do something. | :09:46. | :09:52. | |
Possibly you had to prove people wrong. | :09:53. | :09:54. | |
I ignored the fact that I was in no shape to do so. | :09:55. | :10:01. | |
Mo Farah's London Olympics did not end | :10:02. | :10:06. | |
Immediately after becoming the 10,000 champ, his | :10:07. | :10:13. | |
attention turned to his pursuit of the 5000 metres gold. | :10:14. | :10:18. | |
I wanted to come out and try to win the 5K. | :10:19. | :10:22. | |
At that point, I was recovering from the 10K. | :10:23. | :10:25. | |
Resting up, getting ready. Not get distracted. | :10:26. | :10:26. | |
Then I ran the heat three days later and | :10:27. | :10:29. | |
Moving too much. I can't be doing what I am doing. | :10:30. | :10:37. | |
I need to focus was at it, I thought, oh, I did it again. | :10:38. | :10:41. | |
A year on from Super Saturday, the 2013 World | :10:42. | :10:48. | |
Championships would be a opportunity for Mo Farah to continue his global | :10:49. | :10:51. | |
If he could add to the world 10,000 meter | :10:52. | :10:56. | |
and 5000 metres title to his Olympic golds, it would be | :10:57. | :10:58. | |
I had the hunger, the drive. Great memories from London 2012. | :10:59. | :11:05. | |
For me, I didn't want people to think it was a fluke. | :11:06. | :11:08. | |
When you win championships, it gives you a boost, | :11:09. | :11:21. | |
confidence. Feel like you can do it. | :11:22. | :11:22. | |
Which sometimes gets difficult because most people know what you | :11:23. | :11:25. | |
I feel like I have been in this situation before. | :11:26. | :11:34. | |
Going into Beijing, I was in great shape. | :11:35. | :11:37. | |
It was just about thinking, dealing with it the same as Moscow. | :11:38. | :11:42. | |
Going into the heat in the 5000 metres, I slightly twitched my | :11:43. | :11:46. | |
I had to smoothly stride it up and come away | :11:47. | :12:01. | |
This is where it all goes down, used to go down? | :12:02. | :12:08. | |
This is where I would come every day, pretty much, | :12:09. | :12:11. | |
So when Reggie comes he is like Mummy. | :12:12. | :12:20. | |
I started when I was ten, a little older. | :12:21. | :12:30. | |
These are some of the girls who train with Toni now. | :12:31. | :12:33. | |
Toni Minichiello has worked as Jess' coach throughout his whole career. | :12:34. | :13:07. | |
Guiding her progress from promising schoolkids sprinted to multi event | :13:08. | :13:11. | |
Her first, Reggie, was born two years after Super Saturday. | :13:12. | :13:19. | |
Having won gold in London and facing the prospect | :13:20. | :13:24. | |
of becoming a parent for | :13:25. | :13:25. | |
the first time, many would have decided to call it a day. | :13:26. | :13:28. | |
Having a son, having to balance life more, | :13:29. | :13:30. | |
I had all those emotions of not wanting to | :13:31. | :13:37. | |
leave my son and going back into training and not being at the same | :13:38. | :13:41. | |
I think in my mind I felt like I was going to step | :13:42. | :13:46. | |
back in and it might take a few weeks to get back to where I was but | :13:47. | :13:50. | |
Actually, when I got back into training, I was tired, upset. | :13:51. | :13:54. | |
It was one of the most challenging things I | :13:55. | :13:56. | |
But in my mind, you want to do it, you want to get back | :13:57. | :14:01. | |
Why get back out there, you have a beautiful son? | :14:02. | :14:07. | |
My huge motivator was Reggie because, | :14:08. | :14:15. | |
you know, I wanted him to be a part of that last unique journey I had | :14:16. | :14:19. | |
I want him to look back and see what I had achieved, and achieved it | :14:20. | :14:33. | |
The Beijing World Championships took place one year | :14:34. | :14:36. | |
after the birth of Jess' son, Reggie. | :14:37. | :14:38. | |
No heptathlete had ever come back from childbirth to win a | :14:39. | :14:41. | |
I knew I was in a much better position than a few | :14:42. | :14:48. | |
months ago but still knew I was not where I was a couple of years ago. | :14:49. | :14:52. | |
Her presence, the fact she made the decision and turned up, | :14:53. | :14:54. | |
regardless of the shape she had been in, | :14:55. | :15:01. | |
applies pressure to the other athletes because they are going, | :15:02. | :15:04. | |
that is Jess. She has turned up. | :15:05. | :15:05. | |
I just kept thinking, don't make any major mistakes. | :15:06. | :15:10. | |
Let the other girls make mistakes around you. | :15:11. | :15:17. | |
Just be solid, not amazing, spectacular, | :15:18. | :15:18. | |
If I can keep doing that throughout the events, maybe I could | :15:19. | :15:26. | |
be in with a chance of medalling and it became a gold medal. | :15:27. | :15:30. | |
For it also come together and to win that | :15:31. | :15:32. | |
was definitely one of my proudest moments. | :15:33. | :15:37. | |
Injury has denied Greg Rutherford a chance of the 2013 | :15:38. | :15:40. | |
He recovered for the 2014 season and finished the year as | :15:41. | :15:47. | |
Winning two majors made me realise, yeah, you can still do it. | :15:48. | :15:56. | |
My focus became, let us gets a world title. | :15:57. | :16:00. | |
I thought it was my competition to lose, even though there were | :16:01. | :16:03. | |
I still believed on the day I would win it, | :16:04. | :16:11. | |
and that I think is what got me through to do what I did. | :16:12. | :16:17. | |
My motivation has always been winning. | :16:18. | :16:19. | |
That stems from being a kid, often people told me | :16:20. | :16:22. | |
My entire athletic career has basically | :16:23. | :16:32. | |
been belligerently winning to prove everybody else that's doubted that | :16:33. | :16:34. | |
At the Rio Olympics, Jess, Mo and Greg all once again compete | :16:35. | :16:42. | |
together on the same night and | :16:43. | :16:46. | |
Britain could not help but hope for another Super Saturday. | :16:47. | :16:49. | |
But from experience, I know how hard it is to | :16:50. | :16:52. | |
retain an Olympic title and perhaps toughest of all is being in perfect | :16:53. | :16:55. | |
The unique challenges of the long jump | :16:56. | :17:01. | |
meant that once again Greg was unlucky with injury. | :17:02. | :17:09. | |
He got a really bad landing in some bad sand. | :17:10. | :17:11. | |
Lost hearing. Vertigo. | :17:12. | :17:21. | |
Against the clock, making progress, but we ran out of time. | :17:22. | :17:26. | |
I had this moment where we were saying, what are you going to do? | :17:27. | :17:32. | |
Probably about two thirds of the way through | :17:33. | :17:40. | |
All of a sudden felt the sharp pain in my groin again. | :17:41. | :17:44. | |
In that moment, I realised my opportunity of winning | :17:45. | :17:46. | |
Just because I was in a position I had | :17:47. | :17:50. | |
I had to muster every ounce of energy and is pretty much begged my | :17:51. | :17:59. | |
I managed to somehow pull out eight .29 in round six I don't want to | :18:00. | :18:07. | |
make any excuses for finishing third. | :18:08. | :18:09. | |
the guys who beat me were better than me on the day. Jess and her | :18:10. | :18:21. | |
team hoped she could continue to build on her unexpected World | :18:22. | :18:26. | |
Championship gold. But with seven events to competing, defending her | :18:27. | :18:29. | |
Olympic title would depend on training as effectively as possible. | :18:30. | :18:35. | |
That year was so up and down. I kept picking up Achilles injuries to stop | :18:36. | :18:41. | |
my left Achilles, problems with that. Weeks off training. And the | :18:42. | :18:49. | |
other Achilles would stud herding. Despite her various setbacks, she | :18:50. | :18:52. | |
found form just in time to travel to Rio. The challenge ahead of her was | :18:53. | :18:58. | |
significant. No British woman had ever retained an Olympic track and | :18:59. | :19:04. | |
field title. After 2015, I knew the year after the Olympic year everyone | :19:05. | :19:08. | |
raises the game. I was getting older, having injuries. There were | :19:09. | :19:14. | |
young athletes coming through and performing well. You look at her | :19:15. | :19:25. | |
rivals, accumulating points. Jess last points in the shot and the long | :19:26. | :19:31. | |
jump. Knew it would be difficult. She ran her heart out. The smallest | :19:32. | :19:38. | |
winning margin in modern heptathlon history, 35 or 36. People asked if I | :19:39. | :19:45. | |
was disappointed, but there was just a feeling, I have got here through | :19:46. | :19:50. | |
the year I have had and the challenges I have had. I knew that I | :19:51. | :19:54. | |
had done what I set out to achieve in my career and I was happy, | :19:55. | :19:59. | |
content. I was going to walk away and feel disappointed -- not going | :20:00. | :20:07. | |
to walk away, thinking I wished I had pushed on longer. Their careers | :20:08. | :20:15. | |
remind us that it is no small thing to do this. It's demand everything | :20:16. | :20:24. | |
you have to give. Mo Farah's ambition in the Rio would be to | :20:25. | :20:30. | |
defend an Olympic double in gruelling long-distance events, | :20:31. | :20:33. | |
which had only been achieved by one athlete in history. I felt tired. | :20:34. | :20:42. | |
But four years of solid training, so no setbacks where I was missing one | :20:43. | :20:50. | |
or two months. All pretty good. Mo Farah became the first ever British | :20:51. | :20:55. | |
track and field athlete to win three Olympic gold medals. His attention | :20:56. | :20:59. | |
now turns to the 5000 metres. I don't think he thought anything | :21:00. | :21:04. | |
different than, I will win the 10,000 pounds then the 5000. Only | :21:05. | :21:06. | |
ever one result. Five years after Super Saturday, the | :21:07. | :21:20. | |
greatest night of British athletics, the best athletes in the world will | :21:21. | :21:25. | |
return to London. I had a very major competition, as an athlete you want | :21:26. | :21:29. | |
to feel prepared, ready to compete. With just a few weeks to go before | :21:30. | :21:33. | |
the championships start, Greg is faced with one of the toughest | :21:34. | :21:38. | |
decisions of his career. I have not had a season with these kind of | :21:39. | :21:47. | |
injuries since 2007. I tore two ligament in my left ankle. At that | :21:48. | :21:53. | |
point, I realised my World Championships where over. For Jess, | :21:54. | :21:58. | |
a new challenge. Being a spectator. It will be completely different from | :21:59. | :22:03. | |
you. Not only not there as an athlete performing, there as a | :22:04. | :22:09. | |
heavily pregnant spectator. My life could not be more different. I am | :22:10. | :22:12. | |
really looking forward to it. No post I come. London is where it | :22:13. | :22:17. | |
happened, where my life change. When my children were born. I need to do | :22:18. | :22:23. | |
London. I wanted more than any other year and I am excited to be able to | :22:24. | :22:27. | |
complete one must them and hang my spikes up afterwards. The journeys | :22:28. | :22:35. | |
that Jess, Mo Farah and Greg have been on since that unforgettable | :22:36. | :22:38. | |
night in London tell the truth about what it takes to be the best in the | :22:39. | :22:44. | |
world. This London, London 2017, will offer another opportunity for | :22:45. | :22:47. | |
us to appreciate the world's greatest athletes and, in the | :22:48. | :22:51. | |
knowledge that the journey to get there is never straightforward. | :22:52. | :23:00. | |
London, here we come. For more on London 2017, go to the BBC website. | :23:01. | :23:03. |