Birmingham Grand Prix Athletics: IAAF Diamond League


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Welcome to the Birmingham Diamond League and the first live track and

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field of the year on the BBC. It is a glorious day here for athletes who

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know, with two months to go until the Rio Olympics, they have to get

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themselves into the groove. What a talent-crammed field we have. 61

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Championship medallists taking part, 25 of them gold. The stars are out

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in force, and they have always got time for the fans who come out to

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see them perform. We are now on the road to Rio.

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Christine Ohuruogu is the World Champion again!

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Adam Gemili, it is gold for Great Britain! David Rudisha is going to

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win the world title. Dina Asher-Smith keeping her foot on

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the pedal and racing away. Dafne Schippers, who is going to get the

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gold medal? Dafne Schippers! James is going to take Olympic gold. Mo

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Farah is sprinting for gold. The stars are certainly out in force

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here on BBC One. We will get a few more clues as to who is in form at

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this stage of the season, with the Olympics on the horizon. We want you

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to contact us as well. We will air the best comments at 4.30pm when we

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go on to the Red Button. You will have plenty to say about what we

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hope is going to be a fabulous afternoon of athletics. The weather

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is playing its part at the moment. It does feel like the first day of

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summer here in Birmingham. Denise Lewis, Paula Radcliffe and Steve

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Cram are along to enjoy what we hope will be the athletics that does the

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talking. I have to start with what has been athletics problem of the

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last few years, and many other sports. With decisions pending on

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Russia's inclusion into the Olympics in Rio, where do you think the sport

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is right now in its cleaning up process? Wow. That is a question

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which we are all trying to come to terms with. The Russia issue is one

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that will be dealt with on June 17th, so we will find out about

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that. There is a wider issue around the IOC and Russia, we have got our

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own kind of governance issues to be dealt with, Seb trying to work with

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that. The drugs problem, which is for everybody to deal with, Wada,

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it's been well publicised. The issue is, a lot of these people, including

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ourselves, who talk and write about the sport, I don't see any of those

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people at athletics meetings and the athletes are trying to get on with

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being athletes. The sport has to look at some of those aspects. The

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next two years are really important in how the sport sells itself

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outside of those issues, to go forward. We have the Olympics in

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Rio, World Championships in London, it is a massive two years. We have

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still got Bolt, Jess Ennis, and new people coming through. It is how we

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make the sport relevant going forward. I'm going to meetings and

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there are full stadia. There is a good crowd out here today. Yes.

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There are positive things. We do have to put those issues and get

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them sorted out. It is easy to be cynical and for people to see a

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headline, Usain Bolt will lose one of his Olympic golds because of his

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team-mate's ban, but you are there, like Steve, and the stories are

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positive? The athletes are focussing on the Olympic year. We have so many

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British athletes coming out, ticking off those qualifying times,

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performing well. It is easy for the headlines to take priority over

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everything. London 2012 was the dirtiest Games - it wasn't. We

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caught more than we did before. The athletes have faith that each year

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that we move forward they have got more chance of competing on a level

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playing field than they have done in the past. Of course performances is

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what we will focus on today. Greg Rutherford is someone who has

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already put in a good performance this year, equalling his jump from

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London that won him Olympic gold. We know, as we have seen, that this man

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can pull out the big jump when it counts? Greg prides himself on

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peaking at the right time, preparing himself for the big Championships.

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We saw him compete in Rome, where he's now on the runway and he jumped

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8.31m, beating one of his rivals in Marquise Goodwin from the USA who

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has jumped further than him this year. Greg seems to do what he does.

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He's got confidence. He's always quick on the runway. For him, this

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year, it really is about that fine tuning, spending much more time with

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his coach in America, looking at the best way he can hone that technique.

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A year ago, I can't believe it's a year ago, it was a terrible moment

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for Adam Gemili when he pulled up with that hamstring injury which has

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kept him out for a full season. He is back today. He missed out on the

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World Championships last year. It has all been very quiet, his

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rehabilitation. What kind of shape is he in? He's in reasonable shape.

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He wouldn't be here if he wasn't. He has a massive task on his hands. All

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of a sudden... In the 100m, the lads are there or thereabouts. Kilty ran

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a fast time, to get in the top three in the trials, particularly the

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200m, which is looking extra strong now, Adam will have to be at his

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best. Whoever makes the Olympic team this year, they will have to run

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under ten seconds and close to 20 in the 200m. He will be doing that we

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hope very soon. We will be out live on the track for that shortly. We

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have a packed afternoon's athletics for you.

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It's the Men's 100m in a few MPs. -- few minutes.

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Greg Rutherford hits the runway at 3.00pm. It's the Women's 5000m at

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3.15pm. David Rudisha goes in the Men's

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600m. Mo Farah runs his first race on the track in the UK this season.

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He will be hard to beat in the Men's 3000m.

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It's a good sight to see out there, isn't it? Adam Gemili ready to line

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up and compete in the UK over 100m for the first time in a year. It is

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a strong field. He won't have it all his own way as Colin and Andrew

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Cotter will tell you. Good afternoon.

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COMMENTARY: Good afternoon. Looking down on the Alexander Stadium, we

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are set fare for the Men's 100m. A couple of drop-outs, Richard Kilty

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ill. Trayvon Bromell has pulled out with a hamstring problem.

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Not too much wind today, so we might see some good legal times. The's

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Shaun McClean, he's replaced Richard Kilty. He hasn't quite broken the

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ten-second barrier yet. Aaron Brown from Canada. Slightly better over

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200m than 100m, finished second in Rome on Thursday over the longer

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sprint. Michael Rodgers has gone below ten seconds this year. Did

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that in Beijing last month. 31 now. When you say 31, it pales into

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insignificance, Kim Collins - 9.93 in Germany last Sunday. The second

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quickest in the world this year. He is 40-years-old now. World Champion

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over 12 years ago. Chijindu Ujah, he goes in Lane 6. 10.06 in

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Loughborough a couple of weeks ago. Always smiling and nice to see him

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back here, Adam Gemili. He is such a popular figure. Needs 10.16

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qualifying standard. That is something to look out for. Isiah

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Young is a replacement for Trayvon Bromell. In Lane 9 from the

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Netherlands Churandy Martina. Another veteran, I suppose.

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We are very fortunate to have the good conditions, it is warm as well.

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A little bit cooler in the stands. We can vouch for that. Not too much

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wind. And the atmosphere builds and builds.

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Ujah and Gemili together in Lanes 6 and 7. Remember that qualifying

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standard for British Olympic qualification - 10.16. Gemili just

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outside that recently. It is the Men's 100m. Not the start

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we wanted. Not an obvious one. Everybody in the commentary box is

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having a little think about that. Somebody in there is very nervous.

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Isiah Young is feeling his hamstring a bit. We are looking at reaction

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times coming up - Churandy Martina was nearest to the camera there and

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he will be the man who is given the shepherd's crook. His reaction time

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- 0.070. Anything below 0.1 is officially a false start. So,

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Martina, anxious furrowing of the brow. Generally, they would know.

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Churandy Martina is looking busy. No-one is looking across. The final

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decision is... Sorry, Churandy Martina.

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A brief day's work for Churandy Martina. It wasn't a huge false

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start either. In days long gone by, that would have been fine, seen as a

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good, flying start. But off he goes. As we can confirm, 0.070 reaction

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time. So we go again. Just a reminder, that Gemili will be

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looking for that qualifying standard. CJ Ujah has it already,

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10.16. We are slowly whittling them away.

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Aaron Brown might as well keep on running! I thought it was Brown...

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Was Ujah involved? Colin Jackson, he was a great starter. What is going

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on? Lots of nervousness, but moving

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before the gun. The rules state the starter could disqualify all of

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them. It is in his powers. Let's put an end to it and move on. Brown has

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certainly gone. He dragged others with him.

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Only a matter of time before Brown has gone. Slightly behind schedule

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now. His reaction time given as yesterday. We have lost Brown. It is

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musical chairs. Who is left? Third time of asking. This is a real

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test of concentration for Gemili and Ujah and the other athletes. There

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is still a race to become. Qualifying standard perhaps for

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Gemili to achieve. Settling in again for the hundred metres. Cleanly away

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this time. Good start by Kim Collins and Mike Rodgers. CJ Ujah making the

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move and those three across the line very close. Perhaps Collins in the

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middle. Wonderful race, Gemili left behind somewhat. Ujah came through

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and finished strongly. After all fat, a very good race. Collins and

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Rodgers and CJ Ujah. 'S after all that. We will get the official

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result but first and foremost a great race. That is what we want to

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see, good competitive sprinting. It is ready for daft of the false

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starts to refocus because a lot of the nervous energy has drained out

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and each and every one of those false starts make that happen. Very

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good competitive race between the old and the new. We expect Mike

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Rodgers to be a little more explosive than that. Better known as

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a 60-metre runner. But Kim Collins, look at that, Evergreen.

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How close is that? Very close, given the same time but Collins has been

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given it. Slight wind, slight concern as well for Adam Gemili

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because he did not have it. He will be quite frustrated. Thinking he can

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run reasonably close to that. Perhaps asking why they did not

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happen today. He still has those trials. They will be the most

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competitive we have ever seen. You can see Kim Collins just getting in

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ahead of Mike Rodgers with CJ Ujah in third place. Adam Gemili in sixth

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and both of the British athletes down there with Phil. There is life

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in the old dog yet, but what about the young pups. It was good.

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Definitely distracting with the false starts but you have to get

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used to that because you know what it's going to be like at the

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championships. How nervous is that? You have to keep your call. I just

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get back in the box and focus. And your performance, 10.12. Definitely

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improving from Rome but it is early doors, trials in three weeks. Not

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the time to pick but I know you were chasing a time. Trials still to

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come. I am in a different stage of the season to a lot of them. My

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first race last week. I am lacking sharpness and had a stumble out

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there. I know the times here from last year I went well but then tore

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my hamstring so what you do here is what you do at the chance. I look

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forward to trials. Good to banishment was from last year. What

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ever you do don't dip! I was just taking it easy. I am better than

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10.29 as an athlete but we move forward. Happy birthday to my

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auntie! Cheers, guys. STUDIO: Kim Collins taking it, Mike Rodgers with

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the same time. STUDIO: Very familiar figure, Cristina

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Christine Ohuruogu with her first test of the season. Targeting a

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fourth Olympic Games. Christine Ohuruogu is going to win

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the Commonwealth title. Christine Ohuruogu is perhaps going to get

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there. I wins the gold. She is world champion. Christine Ohuruogu takes

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the gold. The world champion becomes Olympic champion. Sterling effort to

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get the silver. She has got it. Another gold-medal.

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She is one of those athletes who knows how to perform on the big

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stage. She paces herself and manages herself very well and you can tell

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that by the fact she is heading towards a fourth Olympic Games.

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Steve Cram, when you get over 30 it is so vital to manage things. It is,

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I wish I had done it better. We were chatting about it last night,

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someone asking me how many good performances I had over the age of

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30 and I can count them on one hand. It is about managing your own

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expectations and your career. You want to hit the heights and

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Christine has hit the highest of heights. You have to learn to back

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off a little bit. Christine is very good at that. She has not stressed

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about not running well early in the season but it is getting tougher. We

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have three women in this race for Great Britain all of whom could win.

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Overnight the news is that Emily Diamond in Germany yesterday ran

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51.23 Citroen herself forward as a real contender. Bundy-Davies in Lane

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2 Magura. 23-year-old from the Netherlands,

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new personal best this year. Sarah Bundy-Davies just outside the

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qualification time. As we go through these next few weeks we should make

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people aware that qualification times can go back until May one,

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2015 and Sarah certainly went quicker last year than this year.

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Chrisitine Day as I said quickest in the field. Will want to be part of

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the Jamaican relay squad. And I think for Christine individual

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honours will be at the forefront of her mind. CHEERING

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But also helping Britain develop a new relay team. Perri shakes trade

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and also back in competition elsewhere today. We will get an

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indication today. France will also have a good squad.

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They already raced each other over 400 metres. And Mitchell Morgan on

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the outside for Australia. Really open race and if Christine

:24:59.:25:26.

Ohuruogu after her first performance of the year in Kingston, describing

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it as a scrappy opener, 52.0 flat. Let's see if she has come on from

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that. Got away cleanly. Lovely day in

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Birmingham. Not always the best track for a and there is a breeze

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down back straight. Starting out quickly. Mitchell of Australia.

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Christine starting quickly chasing down a florid way -- Florio quite.

:26:08.:26:20.

Chrisitine Day, Mitchell still on the outside.

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The French athlete starts to come away, leading this one, Mitchell

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coming back. Floria Guei going to get it. Bundy-Davies perhaps winning

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the battle of the British athletes. Well, she will be delighted with

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that. 51.23 was her previous season 's best and that could be a new

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personal best if it is confirmed for the French athlete. I think she

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judged that well. She had Christine Ohuruogu, obviously not the quickest

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starter, Anyika did well. Then a really good band from Christine,

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into the final bend with Chrisitine Day but then on she went and

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personal best. Very well run. Looking from the other end sadly

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that is where we found Christine Ohuruogu, so used to seeing her

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finish strongly, but watch her here, coming across the line she is

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absolutely spent. Nowhere near her best here, worrying signs, and

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Anyika Onuora tying up a little bit. Contrast of Christine looking like

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it is hard work and the answers she has not come up from the last race

:27:59.:28:02.

but Bundy-Davies certainly has. The time is confirmed, seasons best for

:28:03.:28:09.

Anyika but Sarah Bundy-Davies who finished really strongly, having

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struggled over perhaps the first 200 metres, sometimes that is the issue

:28:17.:28:19.

for Sarah. Sometimes does not have the pace of the other athletes but

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that is a big performance from her. Not quite as fast as Emily Diamond

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yesterday but a great performance from her. But the winner is Guei.

:28:30.:28:43.

Christine and Sarah, disappointment after that race. Awful, not quite

:28:44.:28:51.

sure what went on. Always disappointing not to perform well on

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your home ground. You said after Kingston it was scrappy. I thought

:29:00.:29:04.

this was better but obviously it isn't because this is a worst time.

:29:05.:29:09.

I will go and talk to my coach and we will pull things apart. Personal

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best, Sarah, in contrast. Yes, I opened up slowly this year, I wanted

:29:19.:29:24.

to keep my good shape going from the winter and last time I was a bit

:29:25.:29:27.

tired but my coach wanted me to execute the race properly. Get the

:29:28.:29:34.

right pace through 200 so I am really happy today. It really bold

:29:35.:29:44.

and that like it really bodes well. And Christine, great things to come.

:29:45.:29:51.

I am trying not to panic just yet. STUDIO: Out already ahead of the

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women's 400 metre hurdles, a Welcome. How are you, what shape are

:29:54.:30:15.

you in? I'm in good shape. I had a niggle a few weeks ago. That has

:30:16.:30:19.

cleared up. I'm hoping to start my season off next week. You are using

:30:20.:30:24.

your expert eye to have a look at Eilidh Doyle? That's right. We have

:30:25.:30:28.

some footage - hopefully the big-screen will be working. This is

:30:29.:30:32.

the Beijing final from last year. She is going down the back straight

:30:33.:30:37.

into Hurdle 5, it is about stride pattern. She is ahead of the Danish

:30:38.:30:44.

girl. This is where it goes wrong. If you look at the arms, long arms,

:30:45.:30:50.

and a stutter. You don't want to have any stuttering at all in the

:30:51.:30:59.

400m hurdles. You really want to minimise that in the race. In the

:31:00.:31:03.

space of three hurdles, she's gone from being in a strong position to

:31:04.:31:06.

dropping back behind these two athletes. In contrast, if you look

:31:07.:31:10.

at her at the start of this season, she seems to have changed a few

:31:11.:31:16.

things. There she is, getting that last hurdle wrong. There she is in

:31:17.:31:21.

Doha. Coming into the top bend, she did this so well. She was so smooth,

:31:22.:31:25.

she was, throughout the whole race. It was fantastic to see. Very, very

:31:26.:31:30.

strong coming off the bend. Put in a great position. She came away with a

:31:31.:31:35.

great season opener, it was the fastest opener ever, and I will be

:31:36.:31:39.

intrigued to see what she can do today, if she can continue that

:31:40.:31:44.

form. We will see what she does out on the track. It has been quiet out

:31:45.:31:48.

there. Understandably, the world of athletics wants to pay its respects

:31:49.:31:53.

to Muhammad Ali. Ladies and gentlemen, Muhammad Ali passed away

:31:54.:31:59.

yesterday at the age of 74. As an Olympic Champion and three-times

:32:00.:32:01.

World Heavyweight Champion he was surely the most famous sporting

:32:02.:32:06.

figure of all time. His fights with George Foreman and Joe Frazier have

:32:07.:32:10.

gone into sporting legend. He was a figurehead in the civil rights

:32:11.:32:13.

movement and a man prepared to speak his mind and later he battled the

:32:14.:32:19.

debilitating effects of Parkinson's disease with extraordinary bravery

:32:20.:32:23.

and dignity. So, I ask you to join in a minute's applause for The

:32:24.:32:27.

Greatest, Muhammad Ali. Ladies and gentlemen, thank you, a

:32:28.:33:36.

great tribute to a great man. A hero to so many people around the world.

:33:37.:33:41.

He transcended not just his own sport, but sport - and you hear so

:33:42.:33:46.

many sportsmen and women citing him as a role model. Let's head down to

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the track for the Women's 400m Hurdles.

:33:55.:33:59.

COMMENTARY: A great reception for Muhammad Ali Muhammad Ali, including

:34:00.:34:03.

the athletes as well, who are ready for this race.

:34:04.:34:24.

Rosolova has had an injury-ravaged couple of years. It looked like she

:34:25.:34:30.

was the athlete that was going to push herself to the top of the

:34:31.:34:36.

world. Still very talented. 29. She is inside Kaliese Spencer, another

:34:37.:34:40.

who has been struggling a little bit. Had a great two or three years.

:34:41.:34:49.

And not going quite so well in 2016. Dalilah Muhammad from the Yousif.

:34:50.:34:58.

Has run 54-64. Now, Cassandra Tate, ran the other night. Pretty good

:34:59.:35:07.

start to her season. Not good as Eilidh Doyle, though. That race in

:35:08.:35:10.

Doha, she was superb. Quickest start ever. Went on to Tenerife for some

:35:11.:35:19.

warm-weather training. Ran in Rome. Made a few mistakes. The surprise

:35:20.:35:30.

winner of the indoor flat championships, Kemi Adekoya of

:35:31.:35:36.

Bahrain. Georganne Moline, she was the fastest in the world and had

:35:37.:35:39.

been billed highly going into Rome. She is in Lane 7 today. Linkiewicz,

:35:40.:35:54.

of Poland on the outside. Moline was beaten by Russell. Eilidh Doyle this

:35:55.:36:06.

time has Adekoya outside her. I'm wondering whether this lane, there's

:36:07.:36:12.

been a change because Moline was initially in Lane 4 and Tate would

:36:13.:36:19.

have been in Lane 7. Now, Tate is inside Eilidh Doyle.

:36:20.:36:28.

The Women's 400m Hurdles. Eilidh Doyle has been training

:36:29.:36:39.

really well. A lot of good speed work being done. She's gone off

:36:40.:36:47.

pretty quickly. Cassandra Tate started quickly, Moline has gone

:36:48.:36:51.

quickly off in Lane 7. Eilidh Doyle going well down the back straight

:36:52.:36:56.

and may have a slight lead here, just about half a metre or so. It is

:36:57.:37:02.

from this point on where she needs to keep that rhythm together. So,

:37:03.:37:06.

Eilidh Doyle leading this and the crowd really getting into this.

:37:07.:37:13.

Cassandra Tate now moving up, so Doyle with a metre lead now, she

:37:14.:37:18.

finished strongly in Doha. Can she do it here? One more flight. Still

:37:19.:37:22.

in the lead. Moline trying to get back to her. Eilidh Doyle, can she

:37:23.:37:26.

hang on? It will be tight. Tate might get there, but Doyle wins it!

:37:27.:37:34.

54.59. Well, she really committed to the race there. Strong around the

:37:35.:37:40.

top bend. And then maybe didn't finish quite as well as she did back

:37:41.:37:44.

in Doha because the others were coming strongly off the final

:37:45.:37:47.

hurdle. But I think she will be delighted with the win, in front of

:37:48.:37:52.

her home crowd, another performance in the mid-50s. Colin, that was hard

:37:53.:37:57.

work over the last two flights? She had done all the hard work and had

:37:58.:38:00.

to hold it together. I was listening to a conversation between herself

:38:01.:38:05.

and her coach Malcolm Arnold earlier, and Malcolm insisted that

:38:06.:38:15.

she did 15s to five. She did that. Each and every one of the final

:38:16.:38:19.

barriers she took cleanly, allowing her to run off them well, and look

:38:20.:38:23.

at that, taking that victory. It was a close one. But we don't care, it's

:38:24.:38:27.

a victory. Not sure it is. On that picture, we had it as a victory,

:38:28.:38:31.

they have been given the same time. On the computer, it has come up as a

:38:32.:38:37.

victory - let's look at this from this side. Tate has got this on the

:38:38.:38:41.

lean. She is in the lead. She is in the lead. Here comes Cassandra Tate.

:38:42.:38:47.

That doesn't show us! I can tell you that officially they have been given

:38:48.:38:51.

the same time but the verdict, despite what that looks like

:38:52.:38:55.

there... That still looks like a victory for Eilidh Doyle. We are

:38:56.:38:59.

scrutinising that closely. They will have another side of that. There may

:39:00.:39:07.

be a bit of negotiations going on later on. I think Eilidh Doyle took

:39:08.:39:11.

that. Well, anyway, that is one for the judges to sort. Apparently, they

:39:12.:39:17.

have. Eilidh Doyle a smile there. She would have loved the win. No,

:39:18.:39:20.

the win would have been much nicer for her. As you say, that is the

:39:21.:39:30.

decision. It does look puzzling, it looks like you have won. When you

:39:31.:39:34.

crossed the line, you said you weren't sure? I thought I was

:39:35.:39:40.

tightening up a bit. It is good. A brilliant class of athletes there.

:39:41.:39:43.

To be that close to winning, I can't complain. It shows what a tremendous

:39:44.:39:48.

start you have made to the season, a first place, a third, now a second.

:39:49.:39:51.

And all the hard work you have put in in Olympic year is paying off? It

:39:52.:39:56.

is great... Training has been going well. To come out and do it in a

:39:57.:40:05.

race... I am glad I can replicate it from training. Congratulations of

:40:06.:40:13.

becoming married. Life has changed, and your husband has moved down to

:40:14.:40:19.

Bath? It is so much easier having Brian there with me, and also my

:40:20.:40:23.

dog, Ben. I'm not constantly travelling back-and-forth to

:40:24.:40:26.

Scotland so much. Keep up the good form. It is tremendous to see. Thank

:40:27.:40:28.

you very much. Cheers. Confirmation then, not what we

:40:29.:40:42.

thought, but that is what has been decided, 54.57, the time for both of

:40:43.:40:46.

the athletes. Moline, 54.63, almost got there in the end.

:40:47.:40:57.

On the track for the first semifinal and leading the way in the race is

:40:58.:41:05.

Dafne Schippers, the flying Dutchwoman will be aiming for a

:41:06.:41:09.

golden double in Rio. She has had a strong start to the season. Here is

:41:10.:41:13.

Phil with some of the most prominent performers so far in 2016.

:41:14.:41:22.

With the Rio countdown on, there have been some incredible female

:41:23.:41:29.

performances this year, Ayana set the second fastest time ever in Rome

:41:30.:41:37.

on Thursday. Perkovic threw a massive 70.88 in the discus, a new

:41:38.:41:43.

Diamond League record. Ruth Jebet became the second woman in history

:41:44.:41:52.

to run under nine minutes in the steeplechase. Semenya raced a win in

:41:53.:42:07.

Rabat and then in Rome. USA were leading the way in sprint hurdling,

:42:08.:42:11.

Harrison scored the secondest fastest time ever. Honours have gone

:42:12.:42:21.

to Tori Bowie who is the fastest in both events. Dafne Schippers isn't

:42:22.:42:26.

that far behind. The battle between Bowie and Schippers will be one to

:42:27.:42:27.

watch come Rio. That is a really interesting battle.

:42:28.:42:39.

You can throw English Gardner and Elaine Thompson into that battle.

:42:40.:42:42.

Eight women have run under 11 seconds already this year. We have

:42:43.:42:48.

got two heats of the Women's 100m. The young 19-year-old, who just

:42:49.:43:10.

missed out on a medal at the European Juniors last year, Daryll

:43:11.:43:16.

Neita, 11.42, a season's best. Carina Horn, running pretty well.

:43:17.:43:20.

South African sprinters are doing well, particularly the men this

:43:21.:43:24.

year. They are having a fantastic season so far. Things got started

:43:25.:43:29.

early for South Africans, down in March and April. Michelle-Lee Ahye,

:43:30.:43:37.

11.07 this year. There's Dafne Schippers. I don't think - she

:43:38.:43:45.

doesn't smile enough for my liking! She hasn't had too much to smile

:43:46.:43:53.

about. I know she's been disappointed with one or two of her

:43:54.:44:00.

for mances this year. Ta Lou goes in Lane 6. Fifth in the Doha 100m. We

:44:01.:44:08.

have four women who have already run the qualifying time - Asha Philip,

:44:09.:44:16.

but Ashleigh Nelson ran 11.19. That equalled her personal best. Kimberly

:44:17.:44:23.

Hyacinthe of Canada on the outside. So you need to finish in the top

:44:24.:44:29.

three or be one of the fastest losers from the two heats to go

:44:30.:44:34.

through to the final which is just before 4.00pm. Schippers in Lane 5.

:44:35.:44:44.

And a real opportunity here for Asha Philip and Ashleigh Nelson to, I was

:44:45.:44:49.

going to say post a time - the wind is not helping today. There is a

:44:50.:44:52.

little breeze into their faces in the home straight here. The men's

:44:53.:44:55.

was minus 0.8. Aiken Schippers away pretty well.

:44:56.:45:20.

Carina Horn started pretty quickly. Nelson chasing down Dafne Schippers

:45:21.:45:28.

who will win it from Nelson. The wind really got out. The times might

:45:29.:45:35.

not happen. As expected Schippers goes through but Ashleigh Nelson

:45:36.:45:40.

looking really strong. Good performance from her. Never as quick

:45:41.:45:44.

out of the blocks but the second half was pretty impressive. She

:45:45.:45:52.

absolutely ran well. Potentially a tough race for the Brits with only

:45:53.:45:57.

the first three going through. And two fastest. Everybody looking at

:45:58.:46:05.

Schippers in Lane 5, we know she has been working on her starts. Looking

:46:06.:46:10.

very easy in the centre of the screen. Beautiful relaxed running.

:46:11.:46:19.

Job done. Moving nicely through to the final later. Schippers as ever,

:46:20.:46:31.

when you are running into a strong headwind you want to be like Dafne

:46:32.:46:36.

Schippers, she is strong. I was really impressed with Elson, the

:46:37.:46:41.

first time I have seen her this year, really good run. Pity the win

:46:42.:46:48.

was against, you won't get those times today. Ashley bitterly

:46:49.:46:54.

disappointed, some niggles and injuries in the last few years but

:46:55.:46:58.

definitely means business with those trials coming up. The others will

:46:59.:47:09.

have to wait and see if those times are any good another great field

:47:10.:47:20.

event, Tia Brooks having a good season so far in the shop that. That

:47:21.:47:31.

is the golden mark, below 20 metres. She waits for that to be measured.

:47:32.:47:42.

19.37. Comeback trail for one of the most accessible athletes across

:47:43.:47:50.

athletics. I was hoping to see her throwing in excess of 20 metres,

:47:51.:47:55.

Valerie Adams. Seasons best for the 31-year-old. That throw was 19.30

:47:56.:48:07.

two. We look back at the javelins. The first event to start this

:48:08.:48:20.

afternoon. Goldie Sayers in the first round. We had a chat about her

:48:21.:48:31.

Olympic medal, short on pace, her left foot never got ahead. Below 60

:48:32.:48:35.

metres. Real disappointment. the tool Latvian uses her leave very

:48:36.:49:05.

well. -- levers. Just shy of the world leading distance from

:49:06.:49:15.

Palameika. Mitchell coached by the only man ever to have thrown beyond

:49:16.:49:18.

100 metres, back in the 80s. Para round five better again from

:49:19.:49:42.

Palameika. Really got onto this. In the groove. Palameika improving with

:49:43.:49:53.

65.68 and that was enough to win. Mitchell in second place. Molitor

:49:54.:50:00.

the goal champion and disappointment as well for Goldie Sayers. -- the

:50:01.:50:03.

world champion. Another great field event under the

:50:04.:50:15.

big stand, the women's triple jump. The Olympic champion from 2012 in

:50:16.:50:27.

the last round, in second place. Ibarguen in the lead. Rypakova, this

:50:28.:50:36.

could be a big upset for the Colombian, Ibarguen. 34 consecutive

:50:37.:50:43.

victories she has that. Rypakova from Kazakhstan becoming the first

:50:44.:50:49.

Kazakh to win an Olympic medal, in 2012. This would be a great

:50:50.:50:56.

confidence booster ahead of the Rio Olympics. It is going to threaten,

:50:57.:51:02.

it has. A big seasons best for Rypakova and she takes the lead.

:51:03.:51:09.

The second heat of the women's wine hundredweight is. Three going

:51:10.:51:17.

through automatically. Samuel of the Netherlands,

:51:18.:51:36.

outstanding junior but has not quite clicked on to great success in the

:51:37.:51:46.

senior ranks. Speaking of young talents, Swoboda still only 19.

:51:47.:51:58.

Simone Facey the oldest in this heat. Only Tory Barry has a quicker

:51:59.:52:08.

time than this woman this year. 10.81 in Eugene a week ago. And

:52:09.:52:15.

Bartoletta alongside her, twice world long jump champion. There will

:52:16.:52:24.

be a warm welcome for the woman in Lane 7. Just finished her second

:52:25.:52:35.

year exams at Kings in London. Asher-Smith. And perhaps just

:52:36.:52:40.

sneaking out of her shadows now, both 20, ran 11 point 06 in

:52:41.:52:53.

California mixer on the British all-time list. Three going through

:52:54.:53:00.

automatically. At the I am looking at the Winsock and it

:53:01.:53:26.

has totally switched round. Hanging rather limply at the moment. It was

:53:27.:53:33.

against them for the first heat. Switching around.

:53:34.:53:36.

Cleanly away. It is English Gardner and Simone Facey, Gardner coming

:53:37.:54:01.

through quickly. Asher-Smith coming through. As is Henry. The wind had

:54:02.:54:08.

switched round a little bit, helping them, call for those in the first

:54:09.:54:18.

heat. -- that is cruel. The win for English Gardner, slightly down on

:54:19.:54:21.

her flying times this season but enough to move through comfortably

:54:22.:54:25.

to the final. Very close behind for the three automatic qualifiers.

:54:26.:54:31.

Looking down to see who came through but it was not quite in the legs of

:54:32.:54:36.

Asher-Smith, Desiree Henry finishing rather stronger. Near enough perfect

:54:37.:54:45.

conditions, Denise Lewis. English Gardner to the fore again. English

:54:46.:54:52.

Gardner there was really relaxed. She has the running in her legs,

:54:53.:54:57.

very quick times recently. She could just cruise through to take that

:54:58.:55:00.

victory. My eyes were on Desiree Henry and particularly Dina

:55:01.:55:06.

Asher-Smith. She has not raced much, as you said, talking about the

:55:07.:55:10.

exams, but she has done enough if looks like, seasons best time for

:55:11.:55:20.

Asher-Smith as well. Fourth placed confirmed, 11.07, for Desiree Henry.

:55:21.:55:27.

Very close behind Gardner. The British girls running well, very

:55:28.:55:31.

impressed with Henry. In 2012 she was tipped as one to watch going

:55:32.:55:35.

forward but since then, we know what Dina Asher-Smith has done but

:55:36.:55:39.

showing her pedigree, training well, training with Schippers in the

:55:40.:55:53.

Netherlands. Very quick times across the fields.

:55:54.:56:08.

The qualifiers for the final, just before 4pm. And again the fastest

:56:09.:56:18.

losers coming from the second heat. Three British women into the final

:56:19.:56:40.

so that is testimony to how things are going. We will bring you that

:56:41.:56:47.

shortly. The rules change means that only the top four get three further

:56:48.:56:53.

jumps, that has showcased his final round of the women's triple.

:56:54.:57:03.

Ibarguen unbeaten in four years and that is going to be remarkably

:57:04.:57:07.

close. Looks like it might be slightly shy. Ibarguen with 34

:57:08.:57:24.

consecutive victories. Cost is of a valuable 15 centimetres by being

:57:25.:57:31.

behind the board. She needs 14.61 to wrestle the lead back from the

:57:32.:57:32.

Kazakh athlete. Libbard Ibarguen looks like she knows. Not

:57:33.:57:48.

enough. It means she is beaten for the first time in four years. That

:57:49.:58:05.

is a big upset. Slight disappointment for Samuel in eighth

:58:06.:58:06.

place. If you have been inspired, why not

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download the app. In just nine weeks with a mixture of walking and

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jogging you can build up to running five km three times a week and you

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could even choose a famous face to help you like Michael Johnson, or

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even me, Jo Wiley. Give it a go. Welcome to week one. It is about

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achieving your goals. Five km is what you are going to do. STUDIO:

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From couch to five km, so many of you taking it up. Head to the

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website, well worth it. You will also find a lot more activities to

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take up. We will head out to the field again. One of the great field

:59:13.:59:18.

athletes of the last generation, Valerie Adams, gracing the shot put

:59:19.:59:23.

competition today and Steve Backley can tell us how they are getting on.

:59:24.:59:29.

Valerie Adams double Olympic champion. First up, Tia Brooks going

:59:30.:59:35.

in chase of the lead. Her best throw so far. That looks to the closed to

:59:36.:59:45.

20 metres. Just seen a massive upset in the triple jump. This would be a

:59:46.:59:51.

little more predictable, Adams on the comeback trail from injury and

:59:52.:59:55.

surgery. Brooks has done it, into the lead.

:59:56.:00:02.

Adams looking to respond. I think she just saved that.

:00:03.:00:21.

She's had shoulder and elbow surgery over the last year or two. 19.63

:00:22.:00:30.

that was. So no improvement for her. They are lining up for the Men's

:00:31.:00:38.

3000m Steeplechase. Dominated by Kenya - seven of them in the 13-man

:00:39.:00:46.

field. Conseslus Kipruto is the man who is

:00:47.:01:02.

setting the pace in the Diamond League. Jairus Kipchoge Birech has

:01:03.:01:10.

pushed him close on a couple of them.

:01:11.:01:24.

Kipsang, the pacemaker. Conseslus Kipruto is unbeaten in the three

:01:25.:01:30.

races so far this season. There is Jairus Kipchoge Birech, who fell in

:01:31.:01:33.

Rome. A wave to the crowd from him. He fell approaching a barrier.

:01:34.:01:47.

Paul Kipsiele Koech, who was third in Rome, Chris Winter, Rob

:01:48.:01:58.

Mullett... And Luke Gunn still needs that qualifying standard. Krystian

:01:59.:02:01.

Zalewski - it might be close between Zalewski and Rob Mullett. It is

:02:02.:02:05.

going to be dominated by the Kenyan athletes, in particular. Look out

:02:06.:02:14.

also for Brimin Kiprop Kipruto, he is down on his best, though. He came

:02:15.:02:22.

close to the world record in 2011 in Monte Carlo. Conseslus Kipruto on

:02:23.:02:25.

the outside there. Rob Mullett is in the red and yellow

:02:26.:02:50.

vest, Luke Gunn two inside him. Barnabas Kipyego... Away they go.

:02:51.:02:57.

Again, you see the tactics offered by the pacemaker for this one, who

:02:58.:03:05.

is Lawrence Kemboi Kipsang. We will see how closely they stick to him

:03:06.:03:10.

and how close he can get to that. Expecting to see a very good race

:03:11.:03:16.

here. We will probably see the three Kenyans break away. They have had

:03:17.:03:27.

three tough races in Rabat, Doha and Rome.

:03:28.:03:47.

You can see already that it may be between the two men behind the

:03:48.:04:02.

pacemaker. Kipruto has had the better of Birech on every occasion.

:04:03.:04:07.

He fell about ten metres before the barrier and it wasn't the barrier

:04:08.:04:12.

itself, he clipped some imaginary something and went down. He left the

:04:13.:04:18.

way clear for Conseslus Kipruto. It should be a good battle between

:04:19.:04:22.

those two. Look out for the battles further down as well. Let's see what

:04:23.:04:27.

time Rob Mullett can manage, and Luke Gunn.

:04:28.:04:33.

The final stages of this Women's Shot Put. Valerie Adams is ten

:04:34.:04:46.

centimetres shy of the leader, Tia Brooks. Was expecting that to sail

:04:47.:04:50.

beyond 20 metres, so used to seeing that from Valerie Adams. Just maybe

:04:51.:04:56.

reversed on that, didn't get her timing quite right. It looks as

:04:57.:05:01.

though Tia Brooks has taken the victory in Birmingham, the American,

:05:02.:05:07.

ahead of Adams. 19.44, it is not enough for Adams, she has to settle

:05:08.:05:14.

for second place. The Men's 3000m Steeplechase continues, a wonderful

:05:15.:05:16.

setting here at the Alexander Stadium. Already, Conseslus Kipruto

:05:17.:05:23.

is beginning to separate himself from Jairus Kipchoge Birech.

:05:24.:05:28.

Lawrence Kemboi Kipsang has taken them through at a very good pace as

:05:29.:05:41.

well. I wonder if he can get close to 8:00.00. So far, Conseslus

:05:42.:05:50.

Kipruto, 8:01.41, so he needs to squeeze under that, sticking very

:05:51.:05:57.

closely to that barrier. Conseslus Kipruto has the side hitch clearance

:05:58.:06:01.

of the hurdles. That is his manner and look at the gap already back to

:06:02.:06:07.

Birech and Birech is not competing with Conseslus Kipruto here as he

:06:08.:06:11.

did in Rome and a long gap back to the rest as well. It is a very quick

:06:12.:06:28.

pace. The split was 2:35.00 through 800 metres. It might be on for a

:06:29.:06:37.

very quick time. Once the pacemaker drops out, it will be a lonely race

:06:38.:06:45.

as well. Birech is not too far adrift. Perhaps biding his time.

:06:46.:06:52.

There is the gap. The pacemaker Lawrence Kemboi Kipsang drops out

:06:53.:06:56.

and Conseslus Kipruto is left all alone. They are spread out along the

:06:57.:07:01.

track behind him. The wind is not making too much of a difference down

:07:02.:07:05.

the back straight. We will see as they come up the home straight. A

:07:06.:07:16.

move from Paul Kipsiele Koech as well, he was third in Rome, he is

:07:17.:07:23.

beginning to make his move. Still 40 metres behind Conseslus Kipruto, who

:07:24.:07:30.

continues to pound alone and set a furious pace here at the Alexander

:07:31.:07:33.

Stadium. No sign of fatigue so far. He looks as though there is as much

:07:34.:07:38.

bounce as there was at the beginning of the race. He will be jumping on

:07:39.:07:45.

more and more tired legs as the race goes on. He still looks full of

:07:46.:07:50.

running. Rob Mullett is trying to maintain contact with the little

:07:51.:07:56.

group as well. Conseslus Kipruto galloping free of the rest and Koech

:07:57.:08:01.

now in second place, ahead of Birech.

:08:02.:08:18.

He needs to run a fast but not overly fast last kilometre to bring

:08:19.:08:30.

him in under 8:00.00. What a ruthless pace Conseslus Kipruto is

:08:31.:08:35.

eting. Two laps to go here. Look at the gap back to world-class

:08:36.:08:41.

steeplechasers. Birech is burnt out and drifting back down into fourth

:08:42.:08:44.

place. It is all about Conseslus Kipruto and what time he can set

:08:45.:08:48.

here in this stadium. And certainly he is maintaining the pace that he

:08:49.:08:52.

needs to do to go under that eight minutes. It will be difficult for

:08:53.:08:56.

these athletes to judge the times that are needed because it's not

:08:57.:09:07.

obviously 400m laps. He needs to focus on maintaining his form and

:09:08.:09:12.

maintaining his rhythm over the last 600m. The gap is opening anymore.

:09:13.:09:18.

That burning pace is perhaps beginning to take its toll now. Into

:09:19.:09:24.

the water he goes. 500m remaining and what a pace he has set. 8:06.86

:09:25.:09:40.

is the All-Comers Record. Conseslus Kipruto continues to power his way

:09:41.:09:46.

forward. He has beaten everyone in the Men's 3000m Steeplechase this

:09:47.:09:49.

season in the Diamond League. He still powers his way on. He can do

:09:50.:09:55.

it but he is tired. You can see now when he jumps the barriers, there is

:09:56.:10:00.

a lot of fatigue in his legs. He knows he only has to get safely

:10:01.:10:03.

around this last lap and maintain the rhythm. That easy style and that

:10:04.:10:09.

relaxed face becomes a bit of a grimace. Still, he is loping on.

:10:10.:10:14.

Koech, a bit of a stutter into the barrier. Tired legs and the lactic

:10:15.:10:21.

filling them. Puffing out the cheeks and blowing hard now, Conseslus

:10:22.:10:29.

Kipruto. Can he beat that magical eight-minute barrier, a target for

:10:30.:10:40.

so many great steeplechasers. Into the final straight, the victory is

:10:41.:10:44.

his. The crowd willing him on. It is going to be close. I think the clock

:10:45.:10:49.

might beat him. Towards the line and just! Just outside. Oh, Conseslus

:10:50.:10:57.

Kipruto, what a victory and how close! Koech comes through for

:10:58.:11:07.

second. Congratulations and some commiserations as well. In third it

:11:08.:11:13.

was Kipyego, but what a run it was from Conseslus Kipruto. Even the

:11:14.:11:16.

greatest feel it in the end when they have given so much. That was a

:11:17.:11:20.

brutal pace. It caught up with him in the end. What a time - a

:11:21.:11:34.

world-leading time - 8:00.12. He sees the clock ticking away from

:11:35.:11:37.

him. He really committed and he gave it everything in that race. Maybe a

:11:38.:11:45.

bit too quick with that 2:35.00 first kilometre. Just wasn't able to

:11:46.:11:49.

hold it. It was probably the penultimate lap where he started to

:11:50.:11:54.

tire and slipped outside that sub-eight minutes. He was trying for

:11:55.:11:59.

that, the crowd were willing him to it as well. That is not often you

:12:00.:12:09.

see in Conseslus Kipruto, it's a world lead, a meeting record, but

:12:10.:12:16.

what a run, what a run from Conseslus Kipruto in the Men's 3000m

:12:17.:12:17.

Steeplechase. Eilidh Doyle has made her way up to

:12:18.:12:27.

the studio. Hello. Congratulations. We thought you had that? I thought I

:12:28.:12:32.

had it as well! It was very close. I can't complain. It was a world-class

:12:33.:12:36.

field. It was good to be close to the winner. Can you appeal? I don't

:12:37.:12:42.

know. Let it go! Let's see if it made good viewing from Dai's eyes.

:12:43.:12:51.

He's had a look. This is the race, we have Eilidh Doyle highlighted. I

:12:52.:12:57.

know she does her 15 strides at the start here, very aggressive, after

:12:58.:13:00.

speaking with her as well she said it was quite windy as well. She is

:13:01.:13:04.

executing it well down the back straight. This is the easy part of

:13:05.:13:13.

the race. No problems to report yet. We have it paused here. She is ahead

:13:14.:13:17.

of the field here. Going into the bend and this is what let her down

:13:18.:13:23.

previously. You can see how smooth she is around the bend. Technically

:13:24.:13:28.

very well. No issues to report so far. And as she's coming out of the

:13:29.:13:33.

bend, she's in front of the other girls, still maintaining that lead,

:13:34.:13:39.

which shows how well how hurdling has improved. She comes off the

:13:40.:13:44.

barrier so well in comparison to the other athletes. The American Tate is

:13:45.:13:55.

closing down slightly, and there is a fight to the line. I think from

:13:56.:14:01.

that angle that she wins! When we were discussing the races before,

:14:02.:14:05.

comparing Beijing and Doha, and Dai focussed on that bend. Is that an

:14:06.:14:08.

area you have worked through the winter on? We have been working on

:14:09.:14:20.

that area. My first 200m goes well. The 200 to 300 is where I lose a bit

:14:21.:14:24.

of ground. We have been working hard on that this winter. We have done a

:14:25.:14:29.

lot more hurdling in the build-up to the season starting. Is that more

:14:30.:14:38.

work altogether or has something else had to come out of the diary?

:14:39.:14:42.

We dropped one of my gym sessions and added an extra track session.

:14:43.:14:45.

That has helped with my speed. We have done more hurdling to balance

:14:46.:14:49.

the speed that I've got now with my rhythm in the hurdles and hopefully

:14:50.:14:50.

that is starting to pay off. Are there any tunes you think about

:14:51.:15:02.

to try and alter that? I think about hurdle five and hurdle six and I

:15:03.:15:08.

have been working on the back straight. If I'm having to stretch

:15:09.:15:11.

for number five I can keep my 15 until then but otherwise I will

:15:12.:15:18.

carry it further. It is having the back-up plan. I used to keep the

:15:19.:15:23.

same pattern and it became restrictive. Now I have a couple of

:15:24.:15:29.

back-up plans. Two months until the opening ceremony, three weeks until

:15:30.:15:34.

trials. How do you manage things? Just about ticking over. The hard

:15:35.:15:40.

work has been done and now it is just about getting sharp and try to

:15:41.:15:46.

peak at trials to secure the qualifying and then go into more

:15:47.:15:52.

training towards Rio. Best of luck Mrs Doyle, still getting used to

:15:53.:15:53.

it... Obviously the in fine form and Phil has been

:15:54.:16:04.

looking on the men making their mark this season. The men's competition

:16:05.:16:07.

has been hotting up ready for the Olympic Carnival in there. Jamaican

:16:08.:16:13.

sprint hurdler Omar MacLeod has the top four times in the world this

:16:14.:16:21.

year. American Justin Gatlin has a 100-metre mission again this season.

:16:22.:16:28.

He ran 9.93 in Rome on Thursday but Usain Bolt clocked 9.98 so roll on

:16:29.:16:38.

their jewel. Wayde van Niekirk won in Rome three days ago but faces

:16:39.:16:43.

fierce, edition from James and LaShawn Merritt. Christian Taylor

:16:44.:16:49.

was close to breaking Jonathan Edwards's record last year and will

:16:50.:16:53.

be hoping to retain his Olympic title after winning in Doha and

:16:54.:17:02.

Eugene. They have Abdul Rahman -- Shihab Abdul Rahman through an

:17:03.:17:06.

impressive distance in Eugene. And Mo Farah as competition in rear.

:17:07.:17:17.

Kipruto has enjoyed a hat-trick of wins in the 3000 metres

:17:18.:17:24.

steeplechase. And his fellow Kenyan Kiprop has dominated the 1500

:17:25.:17:29.

metres. He is still hunting the 18-year-old world record. STUDIO:

:17:30.:17:38.

Reeva life will have noticed that Phil did that then Kipruto has now

:17:39.:17:50.

run 8:00.12 in steeplechase. Steve has hijacked. Eagerly awaited high

:17:51.:17:59.

jump competition, brilliant field. Yes, wait a second... The bar is

:18:00.:18:11.

off. Robbie not happy. He did not seem to hit the bar, the wind has

:18:12.:18:17.

been mentioned on Robbie is saying is that the bed not the upright and

:18:18.:18:26.

it wasn't him who knocked it off shoring the jump. -- during the

:18:27.:18:32.

jump. Controversy in the early stages. The other athletes it seems

:18:33.:18:52.

round and support. He clears the bar, but then it is dislodged. I am

:18:53.:18:58.

not sure where this could go. It is at the discretion of the officials.

:18:59.:19:03.

They may get the benefit of watching. CHEERING

:19:04.:19:11.

He is being awarded the John. Camaraderie in the high jump as

:19:12.:19:17.

ever. Successful attempt for Robbie Grabarz.

:19:18.:19:27.

Same height, Barshim has looked out of sorts this year, the best of the

:19:28.:19:46.

field on paper. Making it very easy indeed. Real proficient jumping,

:19:47.:20:05.

well over that. On the far side of the track but beyond the high

:20:06.:20:12.

jumpers, lining up for the 1500 metres. They have had a slightly

:20:13.:20:20.

curtailed warm up. Two British athlete, Lancashire and white. Silas

:20:21.:20:32.

Kiplagat will be hoping he can chase and hang onto his more well-known

:20:33.:20:47.

compatriot. Ryan Gregson and Nick Willis both interesting and Gideon

:20:48.:20:56.

athletes. What is Asbel Kiprop got in store? His pacemakers. I was

:20:57.:21:04.

talking to him in Eugene after the pacemakers really messed it up and

:21:05.:21:08.

he said he was ready to run fast but Rio was a big thing. Yesterday he

:21:09.:21:13.

said he was looking forward to good conditions and he has got them. Jake

:21:14.:21:23.

Wightman next to Willis. Both of them in good form. Willis has

:21:24.:21:29.

actually been pacing races in the US tried to help his team-mates get

:21:30.:21:32.

qualifying times. This time he will be going flat out. Hannes, Tom

:21:33.:21:55.

Lancashire. Qualifying time for the Olympics, 3:36.20. Qualification

:21:56.:22:07.

does go back until last year. Asbel Kiprop, really a question of whether

:22:08.:22:14.

he fancies going quick here. False start, well done, lads. Keen to get

:22:15.:22:21.

going. Really good conditions now. Just the

:22:22.:22:38.

breeze keeps moving around. Just back to wearing was at the

:22:39.:22:47.

beginning. The pace Kiprop has asked for is witty fast. The men's 1500

:22:48.:22:59.

metres gets underway in Birmingham. The great Asbel Kiprop will be the

:23:00.:23:06.

one everybody just watches on his first couple of laps. Kiptoo

:23:07.:23:20.

immediately to the fund. For the likes of Wightman and Lancashire

:23:21.:23:22.

they know they are probably better setting off for a moment as indeed

:23:23.:23:30.

Nick Willis, Hannes and others. It will be quick through the first 300

:23:31.:23:35.

metres. It is a bit silly but it probably means, Paula, that Kiprop

:23:36.:23:42.

means business. Definitely committing to running faster. There

:23:43.:23:50.

was potential for bumping and barging but given the pace they have

:23:51.:23:55.

gone out the danger has gone. Kiprop right on the shoulder of the

:23:56.:24:00.

pacemakers. He is here ready to commit to this race. Very fast first

:24:01.:24:09.

lap. It is difficult, you have to get out but then it could be

:24:10.:24:19.

dangerous. Magut as well, they are well strung out. You look back to

:24:20.:24:25.

the rest of the field. The British athletes a long way behind. 800

:24:26.:24:30.

metres to go and Kiprop with the pacemakers. They are committing to

:24:31.:24:44.

that. Quickly reeled in by those chasing behind, you are really

:24:45.:24:51.

strung out. They are just fighting to stay in touch, Kiprop is away

:24:52.:24:58.

down the track. Looks like he is interested in a fast time. His best

:24:59.:25:12.

this year 32.15. Kiprop wants to go past the pacemaker because it just

:25:13.:25:14.

dropped a little bit but still quick. Kiprop as he comes round this

:25:15.:25:20.

time will take the bell. The chasing pack their, will stop has been maybe

:25:21.:25:38.

made up little bit on Kiprop? Iguider starting to realise they

:25:39.:25:43.

could maybe make ground up on him. Every quick from Asbel Kiprop. You

:25:44.:25:52.

can see he is concentrating. He knows a quick time is on hair. Can

:25:53.:26:00.

he run the quickest time we have ever had in Great Britain? The

:26:01.:26:10.

fastest ever is 3:30.2 from Phil Gruchy. He will not be far away. --

:26:11.:26:20.

El Guerrouj. Look at the clock. It is under 3.30. I wondered whether he

:26:21.:26:38.

fancied it today. He certainly did. All the way this time. Not hanging

:26:39.:26:48.

about until the third lap, that is the fastest 1500 metres ever in

:26:49.:26:51.

Great Britain. The fastest in the world this year. If anyone was in

:26:52.:26:57.

any doubt about Kiprop's ability in terms of everybody else that just

:26:58.:27:06.

shows. He left eg Iguider a long way behind. Add to work hard over the

:27:07.:27:13.

last 20 metres. Probably not made any easier by the fact the wind was

:27:14.:27:22.

picking up in the final lap. He still looked strong and held his

:27:23.:27:26.

form really well. Smile of satisfaction as he approached the

:27:27.:27:31.

line and saw he had managed to slip under the 3.30 but definitely

:27:32.:27:37.

showing the other 1500 metre runners he might be concentrating on Rio, he

:27:38.:27:43.

was not concentrating on coming here to run fast but when he got out

:27:44.:27:47.

there he committed to it and clocked a fast time and did some damage to

:27:48.:27:52.

the confidence of the racers behind him. Kiprop even when he is hurting,

:27:53.:27:58.

his action stays really well but you can see Kiprop is working hard here.

:27:59.:28:02.

He tries to stay relaxed but goodness me that is a really, really

:28:03.:28:10.

great run. We -- he said he will start looking at the trials in Kenya

:28:11.:28:14.

at the end of the month but he is in great shape. What a performance, the

:28:15.:28:23.

fastest we have ever seen in Britain. Did you know that was

:28:24.:28:29.

within you today? My training has been going well and I was preparing

:28:30.:28:32.

to come here to run fast and I executed well. I am happy that I ran

:28:33.:28:42.

under 3.30. Inode Steve Cram was talking about the focus and

:28:43.:28:47.

termination on your face. I have been training and it is something I

:28:48.:28:56.

have a couple of months until the Olympic Games and I am concentrating

:28:57.:29:03.

on representing my country. You want your hands back on the gold medal?

:29:04.:29:08.

Getting the national anthem playing for Kenya, in Rio, that is my focus.

:29:09.:29:17.

Congratulations on a fantastic performance, truly stellar.

:29:18.:29:24.

UK allcomers record for Asbel Kiprop. Jake Wightman just finished

:29:25.:29:32.

ahead of Tom Lancashire, both running seasons best but not inside

:29:33.:29:37.

the Olympic qualifying yet. Nick Willis as I said God through in

:29:38.:29:45.

third place ahead of everybody else. -- got through. STUDIO: We have

:29:46.:29:46.

moved ourselves... Behind others right now the men in

:29:47.:29:58.

the long jump competition getting themselves introduced to the crowd

:29:59.:30:03.

and the crowd here in the main grandstand have a fantastic view of

:30:04.:30:07.

Greg Rutherford in particular they are pleased to see who already

:30:08.:30:13.

jumped 8.31 in Rome and we know the does the big jumps at the major

:30:14.:30:17.

championships but sometimes he is quiet in between at the Diamond

:30:18.:30:21.

League, not always leading Jumper. But has set his stall out early this

:30:22.:30:22.

season. He's become very wised. I think this

:30:23.:30:29.

is the best season I have ever seen Greg Rutherford. He is just relaxing

:30:30.:30:34.

now. He's got a tough competition today. It is not going to be easy

:30:35.:30:39.

for him. What he would want to do is not be beaten. He will try to beat

:30:40.:30:43.

that unbeaten run. He is jumping so well. You know what I always find

:30:44.:30:50.

interesting about Greg - you see all the other long jumpers are sat over

:30:51.:30:54.

there - if we can turn the camera round, they are over there on the

:30:55.:31:00.

side. Then Greg is just lying on the floor with us here, away from the

:31:01.:31:04.

rest of the field. The rest of the field are over there, the rest of

:31:05.:31:08.

the field, if we look at them. And it is like a psychological thing.

:31:09.:31:12.

Why is he separating himself like that? It is good for your opponents

:31:13.:31:18.

to see you. If you look really calm in your own environment, and because

:31:19.:31:22.

you are chilling, they will always see you and focus on you. I think he

:31:23.:31:29.

will have dominance over them. It is great seeing him like this. Paula

:31:30.:31:35.

and Andy are about to commentate on the Women's 800m. Rose-Anne Galligan

:31:36.:31:55.

is the pacemaker. Galligan will try to take them round through 400m in

:31:56.:32:04.

57 seconds. Ajee Wilson, didn't run well in Rome. The woman inside her,

:32:05.:32:12.

Lynsey Sharp. Took silver behind Marina Arzamasova, who also runs

:32:13.:32:17.

here, at the Europeans a couple of year ago. This is the woman to beat,

:32:18.:32:23.

Francine Niyonsaba. Semenya is not here, but she is setting the pace

:32:24.:32:32.

again this year. Melissa Bishop of Canada, the World silver-medallist

:32:33.:32:36.

behind Arzamasova. There is the World Champion from Beijing last

:32:37.:32:40.

year, from Belarus, European Champion in Zurich two years ago,

:32:41.:32:43.

Marina Arzamasova. Laura Roesler in Lane 2. Caster

:32:44.:33:06.

Semenya may not be here, but all the other leading contenders are. Look

:33:07.:33:10.

out for Arzamasova, Sharp outside her. What time can Arzamasova

:33:11.:33:14.

manage? We have seen the stadium come to life with performances on

:33:15.:33:25.

the track so far. A moment ago, Asbel Kiprop in the Men's 1500m.

:33:26.:33:31.

It's been difficult for Lynsey Sharp to get their head around racing

:33:32.:33:35.

Caster Semenya and Marina Arzamasova this year and the way Semenya has

:33:36.:33:39.

been controlling the races, only turning on the pace in the last 150

:33:40.:33:43.

metres. To be able to react to that and be prepared for that is

:33:44.:33:47.

different to the race that she will have today. We will have an idea how

:33:48.:33:52.

fast Arzamasova wants to go out when we go through the first lap. It

:33:53.:34:01.

looks like a decent pace. Just a glance behind from Arzamasova,

:34:02.:34:04.

nobody has been able to live with Caster Semenya this year. They take

:34:05.:34:18.

the bell. 56.79, and Sharp tucked in there with Roesler and Bishop. As

:34:19.:34:21.

she went through the bell, Arzamasova put her foot to the floor

:34:22.:34:25.

and daylight opened up. Lynsey Sharp was poised on her shoulder, ready to

:34:26.:34:30.

be able to react and go with it. But not able to and that gap is opening

:34:31.:34:36.

up. Melissa Bishop moving through. Lamote nudged her way past Ajee

:34:37.:34:40.

Wilson, the American is struggling again. That gap is holding at the

:34:41.:34:44.

moment. Melissa Bishop tries to maintain some contact and Lamote is

:34:45.:34:49.

making her way through, around the shoulder of Sharp, Arzamasova still

:34:50.:34:52.

driving hard. Bishop trying to hang on. Lynsey Sharp in fourth.

:34:53.:35:03.

Arzamasova is going to take the he -- Niyonsaba is going to take the

:35:04.:35:13.

race by some distance. Lamote takes a 1:56.94. It is a big season's best

:35:14.:35:17.

for her, just outside her personal best. If anybody can get close to

:35:18.:35:21.

Caster Semenya this year, it is Francine Niyonsaba. The rest a long

:35:22.:35:29.

way behind. Only one of them here today. Some distance clear of Lamote

:35:30.:35:35.

in second and Bishop was there, Lynsey Sharp, and Francine Niyonsaba

:35:36.:35:37.

controlled that from start to finish. She did. She got a chance to

:35:38.:35:42.

try out slightly different tactics as well when she raced Semenya in

:35:43.:35:48.

Rome. They left it until the final 150m and Semenya moved away from

:35:49.:35:53.

that. There she put her foot down at the bell and made sure that she ran

:35:54.:36:02.

hard over the last lap and was rewarded with the time. Melissa

:36:03.:36:08.

Bishop tied up quite a bit down the home straight having made up that

:36:09.:36:14.

ground over the middle 200m and Renelle Lamote, who has been racing

:36:15.:36:17.

well all year, was able to close fast. But not making any inroads on

:36:18.:36:22.

Niyonsaba. You know what is dangerous for some of these athletes

:36:23.:36:26.

who try to stay with Caster Semenya and Francine Niyonsaba, it is not

:36:27.:36:29.

going to happen. You almost have to run your own race and race for the

:36:30.:36:34.

minor medals. Caster Semenya and Francine Niyonsaba are going to win

:36:35.:36:38.

gold and silver in Rio. That is the kind of gap we have seen all season,

:36:39.:36:44.

and another meeting record goes here at the Alexander Stadium. Niyonsaba,

:36:45.:36:51.

a long way clear of the rest. Lynsey Sharp down in fourth place. The

:36:52.:36:56.

winner by a long way, Francine Niyonsaba.

:36:57.:37:03.

We have moved down to the start of the Women's 100m Hurdles. There is a

:37:04.:37:14.

woman who is setting this event alight this season. It is a loaded

:37:15.:37:18.

event, the strength in-depth is incredible, particularly of American

:37:19.:37:24.

hurdlers? Yes. Kendra Harrison looks like she is already pushing the

:37:25.:37:27.

world record? That is an understatement. She is phenomenal.

:37:28.:37:33.

I'm so pleased... She's popped over the hurdle there. She is so petite,

:37:34.:37:38.

so small. But packed full of power and that time of 12.24, which she

:37:39.:37:45.

set, is just the second fastest time of all time! Incredible. For me, it

:37:46.:37:51.

is interesting, I am looking forward to seeing her run here in the flesh.

:37:52.:37:55.

What she demonstrates here, look at the speed that she demonstrates

:37:56.:38:00.

here. She's to the left of our screen, she pushes off every single

:38:01.:38:05.

one of those barriers, works hard off them, and she is a little pocket

:38:06.:38:10.

rocket. She explodes off every single one of those barriers. For

:38:11.:38:14.

me, she has to be the favourite for the Olympic title. Tiny, but it is

:38:15.:38:19.

her flat speed that is phenomenal. Her hurdling technique is excellent.

:38:20.:38:23.

What is it in the American system, do they say, you are quick, but you

:38:24.:38:31.

will never win the Olympic gold for the 100m? They have a bit of history

:38:32.:38:36.

in the event. Lots of people enjoy being a hurdler. They love the fact

:38:37.:38:40.

you can be aggressive, smart, swift over these barriers and that is what

:38:41.:38:45.

they enjoy. Of course, competition. When you have heritage and

:38:46.:38:48.

competition, everyone loves to compete. This is a global event.

:38:49.:38:54.

Sally Pearson tells us that. She has had a couple of rough seasons,

:38:55.:38:57.

looking to get herself back to that Olympic best. It will be tough

:38:58.:39:01.

because the sport moves on. It doesn't wait for anybody. When Sally

:39:02.:39:06.

was on top of the game, she was running 12.3 as well. This is a

:39:07.:39:11.

different level now and for her coming back from injury, which she

:39:12.:39:15.

injured her wrist in Rome, nearly a year ago, and that has set her right

:39:16.:39:20.

back. We are wondering if that has affected her confidence. This is her

:39:21.:39:23.

first race in Europe. She will be nervous. She will also enjoy the

:39:24.:39:27.

competition. Sally is somebody who never shies away from it, even when

:39:28.:39:31.

she wasn't at her best, she would still mix with the top players.

:39:32.:39:37.

Tiffany Porter is an athlete who does mix it with the very best in

:39:38.:39:40.

the world. This is a very unpredictable event, as we saw in

:39:41.:39:45.

Beijing. Some of the leading women in the world didn't feature. She is

:39:46.:39:54.

so incredibly talented. She will be one of the people that we should

:39:55.:39:57.

expect to be a finalist in Rio. If she runs up to what she is capable

:39:58.:40:02.

of, she can sneak that medal. This field is absolutely loaded. Should

:40:03.:40:06.

be a fantastic race. Conditions are great. We are getting some really

:40:07.:40:11.

quick times, some world leads. Are we going to get another one. Andrew

:40:12.:40:15.

and Denise? It is a loading field. -- loaded

:40:16.:40:23.

field. It is the strongest field of the

:40:24.:40:29.

day. So much attention has been focussed on Kendra Harrison. There

:40:30.:40:33.

is Dawn Harper-Nelson, Olympic Champion from 2008. Diamond League

:40:34.:40:36.

winner a couple of years ago. Lightly raced this season. A bit out

:40:37.:40:43.

of sorts. Tiffany Porter, her younger sister has a quicker time

:40:44.:40:48.

this season, 12.66. The trial also be interesting. -- the trials will

:40:49.:40:53.

be interesting. A warm welcome for this woman. Sally Pearson, the

:40:54.:41:03.

reigning Olympic Champion. Kristi Castlin outside her. Fourth quickest

:41:04.:41:12.

in the world this year. And there is Kendra Harrison. She has the times.

:41:13.:41:23.

Brianna Rollins, World Champion from 2013. She was superb that season.

:41:24.:41:30.

Nia Ali, winner of the last two indoor titles. Managed to start a

:41:31.:41:38.

family in between those. There is Lucy Hatton. Great progress

:41:39.:41:41.

last year down to 12.84. Fascinating to watch Pearson here.

:41:42.:42:05.

Her comeback race. The psychology of racing, testing herself here in a

:42:06.:42:10.

chaotic race is very different to testing behind doors.

:42:11.:42:17.

Kendra Harrison goes in Lane 6. Brianna Rollins outside her in Lane

:42:18.:42:25.

7. Nia Ali and Lucy Hatton nearest to us there.

:42:26.:42:32.

Near silence inside the Alexander Stadium. This is a wonderful line-up

:42:33.:42:37.

in the Women's 100m Hurdles. There was a twitch there. Brianna

:42:38.:42:54.

Rollins got away, Sally Pearson, and now Harrison moving through and

:42:55.:42:57.

Harrison alongside Rollins and it is Kendra Harrison moving clear, a long

:42:58.:43:01.

way clear, what does the clock say? 12.47. Another meeting record. Ahead

:43:02.:43:08.

of Brianna Rollins. Into a slight head wind. Good conditions for

:43:09.:43:14.

hurdling. 12.46 now, a meeting record for Kendra Harrison. She goes

:43:15.:43:17.

from strength to strength. She wins again. She is the woman to beat in

:43:18.:43:24.

sprint hurdling this season. 12.46. I thought they were going to be

:43:25.:43:27.

called back for a moment. Brianna Rollins was twitching in her block,

:43:28.:43:33.

Denise. A well deserved win. Completely agree with you. Brianna

:43:34.:43:46.

Rollins in Lane 7 twitched on the block. A fantastic race between

:43:47.:43:53.

those two, but the woman, the in-form woman, Kendra Harrison, she

:43:54.:43:56.

is so quick out of the blocks. Rollins wanted to be up on her. As

:43:57.:44:03.

Colin pointed out, she is a beautiful hurdler. She attacks every

:44:04.:44:07.

single barrier. Gets the advantage early. And there is no stopping her

:44:08.:44:13.

from that point onwards. Sally Pearson started not too badly but

:44:14.:44:17.

she faded towards the end. She's had to compromise her start. Because of

:44:18.:44:21.

that wrist injury. She's having to change her starting position, she is

:44:22.:44:25.

on her knuckles, but you see, she is heavily strapped on that hamstring.

:44:26.:44:31.

Really struggling there with the pace and competitiveness of this

:44:32.:44:37.

Women's 100m Hurdles. One thing to say of the start, there was a lot of

:44:38.:44:42.

upper body movement from Brianna Rollins. Her reaction time was

:44:43.:44:50.

0.144. Once they did get going - and we saw Rollins shaking her head at

:44:51.:44:54.

the end - she couldn't live with Harrison. Kendra Harrison another

:44:55.:44:58.

victory, another Diamond League win, 12.46, a meeting record as well.

:44:59.:45:02.

Outstanding run from Kendra Harrison.

:45:03.:45:09.

Here is the main man, Greg Rutherford. World Champion to add to

:45:10.:45:16.

his Olympic, Commonwealth and European first round. The lead is

:45:17.:45:23.

8.17. Well, that is a big jump from Greg! The yellow line denotes that

:45:24.:45:35.

lead of Hartfield, 8.17m. Perfect conditions here for long jump. The

:45:36.:45:41.

wind is slightly in favour on the backs of the jumpers.

:45:42.:46:18.

Shares the lead with heartfelt. One of the slowest reaction times in the

:46:19.:46:25.

field for the winner. Meeting record. What a start to the season

:46:26.:46:32.

it has been and to set the record here on top of what you have already

:46:33.:46:35.

been able to achieve, you must be thrilled. Clay I am really excited

:46:36.:46:45.

to make the Olympic team. We know the pressure is on in America to get

:46:46.:46:50.

top three in the trials that you must be full of confidence. Each

:46:51.:46:57.

race I do I get more confident. It is wonderful hardest teams to make,

:46:58.:47:02.

so that it is one of my number one goals, just worrying about getting

:47:03.:47:08.

to the line first. Thanks for talking to us. Saili has been

:47:09.:47:12.

waiting patiently, Olympic champion, I know you are not used to in this

:47:13.:47:17.

position, but this is the comeback trail after that injury last year.

:47:18.:47:26.

How are you? Pretty good in my body, a few things going on but that is an

:47:27.:47:32.

athlete. I was not running 100%, Godinet skews, I just wanted to be

:47:33.:47:39.

out there. I wanted to risk not getting a great time. It is so nice

:47:40.:47:42.

being back in a competitive environment. It is just taking one

:47:43.:47:48.

race at a time. I have five in two weeks so this is the first of many.

:47:49.:47:53.

I will do some work at home and then come back to Europe and keep racing.

:47:54.:47:57.

I am not disappointed, it is not nice seeing 13 seconds in front of

:47:58.:48:02.

your name but this is my first real race in just over a year so I cannot

:48:03.:48:08.

complain. We know what a great champion you are and memories of

:48:09.:48:14.

2012. Of course, we always want to go out wanting to win but some days

:48:15.:48:18.

it is not your day. I want to make sure I can do everything I can to be

:48:19.:48:22.

at my best for the Olympics. Break to see you back. -- great. Next on

:48:23.:48:33.

the track the women's 5000 metres. Commonwealth champion and world

:48:34.:48:37.

silver-medallist and this distance. It is becoming last chance for Jo

:48:38.:48:56.

Pavey. She needs a good performance today. Probably won't get to Rio in

:48:57.:49:04.

the 10,000 but she could make the 5,000-metre team. This year we

:49:05.:49:11.

already have three who have the qualifying time. Jess Andrews is the

:49:12.:49:15.

one who at the 10,000 metre trials last month ran the qualifying time.

:49:16.:49:27.

Lacaze is a steeplechaser now going on the

:49:28.:49:39.

flat here. Cheruiyot in the all blue will be up there with Cherono, I am

:49:40.:49:43.

sure. It will not be world record pace this afternoon. Cheruiyot and

:49:44.:49:56.

Cherono have asked for the pace of around 45. If you want to get under

:49:57.:50:01.

15 metres, Steph Twell did that in Rome the other night, this is an

:50:02.:50:05.

opportunity. Let's talk about Jo Pavey and then maybe Jess Andrews.

:50:06.:50:14.

That performance, Paula, over 10,000 metres, 90 seconds off her best, it

:50:15.:50:18.

was really encouraging to see somebody new coming through and

:50:19.:50:22.

doing well in the 10,000 metre trials. It was the way she raced,

:50:23.:50:26.

the way she committed to the race and ran in the closing stages I

:50:27.:50:33.

think faster and ran a personal best for the last 3000 metres. Went

:50:34.:50:37.

through 5000 metres faster than her personal best, taking a huge step

:50:38.:50:44.

forward this year. She was making up ground, able to reel her in and win

:50:45.:50:49.

the race and book a place in Rio. That will have given her a huge

:50:50.:50:53.

boost in confidence to know she is in shape and to go out and Bracewell

:50:54.:50:57.

and now to put them here maybe not fully recovered but certainly

:50:58.:51:06.

capable of running the personal best. Interesting to see how quickly

:51:07.:51:16.

they go here. Cherry or not interested in going with the

:51:17.:51:22.

pacemaker. Fairly sedate. -- Cheruiyot. Men's long jump, second

:51:23.:51:31.

round, that jump from Mike Hartfield of the United States shares the lead

:51:32.:51:38.

with Greg Rutherford. Hartfield, can he take the lead on his own? He can,

:51:39.:51:46.

beyond 8.17. The Gifford from Hartfield, seasons best of 8.30

:51:47.:51:59.

four. Best effort. -- big effort. Come to Birmingham on a mission.

:52:00.:52:03.

Giving Greg Rutherford something to think about. As we wait for the

:52:04.:52:12.

measurement. Mike Hartfield. 8.29, he takes the lead. Rutherford

:52:13.:52:18.

looking to respond. He has just seen another American,

:52:19.:52:40.

go to 8.42, Rutherford suddenly in third place. He rotated on the

:52:41.:52:46.

board. Good on the approach, was really going. Really going for that.

:52:47.:53:05.

The long jump has come alive of the two Americans. Fighting his core

:53:06.:53:09.

strength but not enough to hold the position. Really shaping up to be a

:53:10.:53:14.

great competition. Rutherford is late capable but he will have two

:53:15.:53:21.

produce something special. Let's have a look at what happened just

:53:22.:53:26.

before that, MarQueis Gray -- Marquise Goodwin a wide receiver for

:53:27.:53:35.

the Buffalo Bills. Long jumping is a part-time job. He came fourth in the

:53:36.:53:41.

American trials last year. Big effort, he is the world leader,

:53:42.:53:51.

Marquise Goodwin with 8.45. Has not quite bettered that but got close to

:53:52.:53:55.

it and given Greg Rutherford something very serious to think

:53:56.:54:00.

about. 8.42 for the American. He takes the lead in the second round,

:54:01.:54:03.

brilliant hitch kick. More excitement in the long jump

:54:04.:54:20.

than in the 5000 metres because the pace make was asked to go out for

:54:21.:54:28.

below three minutes for the first kilometre bird the others were six

:54:29.:54:33.

seconds behind. Very pedestrian 3.06, the first kilometre, that is

:54:34.:54:38.

good for the pack but they have to start picking it up from there.

:54:39.:54:43.

Olympic qualifying 15.24, they have to get this moving. It is

:54:44.:54:48.

interesting that the back obvious that Cherono and Cheruiyot are not

:54:49.:54:52.

interested. Very obvious nobody interested in going for that time.

:54:53.:54:58.

Mercy Cherono was running hard in Rome and probably quite happy to

:54:59.:55:05.

have a gentle run round. It was left to the Polish athlete, who obviously

:55:06.:55:11.

has an eye on the qualifying time. They will be winning in this race

:55:12.:55:15.

who need to start committing and working together to try to get close

:55:16.:55:27.

to the pace. Janet Kisa now starting to lead the pack. Sarah Tracy has

:55:28.:55:40.

done her job but to be fair she just had a long run out. Janet Kisa

:55:41.:55:46.

leading the pack. Cherono in second and Cheruiyot close by but they are

:55:47.:56:02.

bunched up here. Robbie Grabarz, world indoor silver-medallist, in

:56:03.:56:07.

the shape of his life. Two fouls, his best so far 2.29, now at 2.30

:56:08.:56:16.

five. He has got to get over this, no. 2.3 too much for Robbie Grabarz.

:56:17.:56:23.

He is in good shape. Two he is back in the Konta form as he

:56:24.:56:40.

was in 2012 after some injury. The man who finished just ahead, silver

:56:41.:56:50.

medal in London 2012, first attempt at 2.35. That is a brilliant

:56:51.:56:59.

performance, he is immensely consistent, the American. His

:57:00.:57:11.

event continues. Erik Kynard out in the lead with this effort. Yes.

:57:12.:57:18.

Great jump. Arguably the most talented of them

:57:19.:57:38.

all. This now looking to match that night we just saw from Eric Kennard.

:57:39.:57:52.

Barshim skips in. Yes! Barshim sorting out the technical issues,

:57:53.:57:59.

slight niggles he has had. Look at that, three first time fouls but

:58:00.:58:07.

second time clearances. Congratulations from the world

:58:08.:58:07.

indoor champion can can . He talked about threatening the

:58:08.:58:26.

world record from Sotomayor. This race finally starting to get moving.

:58:27.:58:32.

That has not helped the non-African runners in some sense. Mercy Cherono

:58:33.:58:39.

picking it up a little bit. Cherry at, Janet Kisa guy with her. Jo

:58:40.:58:49.

Pavey trying to keep the pack moving. Going to be a difficult race

:58:50.:58:57.

because they are outside 15 point 30 pace, the main pack. The others at

:58:58.:59:02.

the front could pick it up but difficult for those at the front.

:59:03.:59:06.

Trying to run a qualifying time then you want to be banning evenly and

:59:07.:59:10.

slowing down as much as they did through the 80 second laps is

:59:11.:59:25.

difficult. 70 seconds from Cherono, that should not have done the damage

:59:26.:59:30.

that it should have done, but it was the change in pace that did the

:59:31.:59:34.

damage. The only people able to react immediately were the likes of

:59:35.:59:40.

Janet Kisa and Cheruiyot. Lacaze working hard to come back in the

:59:41.:59:53.

closing stages. Back to the high jump. 24 euros from Qatar. He has

:59:54.:00:07.

jumped 2.43 in the past. He has got it! His second attempt again,

:00:08.:00:14.

Barshim loves that. He has surpassed his season 's best. Comfortably. His

:00:15.:00:18.

best so far this year was 2.27. He is so capable when he gets it

:00:19.:00:32.

right. And, boy, has he done that there! Big celebration. We don't

:00:33.:00:38.

often see that from him. Great jump. 2.37m.

:00:39.:00:44.

A nice big group here now with the Australians managing to get on to

:00:45.:01:00.

this lead pack, Eloise Wellings and Lacaze, following with Tesfaye, and

:01:01.:01:04.

then the three Kenyans. There have been a lot of hard races, so maybe a

:01:05.:01:14.

chance for two or three, including Cherono and Cheruiyot to test their

:01:15.:01:17.

pace, if you like. It is slowing right down again. And Jo Pavey, in

:01:18.:01:24.

the chasing group, getting closer. There is Jo Pavey, working hard to

:01:25.:01:29.

try and bring herself back to this group. You can see how hard Jo is

:01:30.:01:33.

working. She's tried to go with this. She's worked hard. You can see

:01:34.:01:46.

Eloise Wellings, she knows she doesn't have the pace of Cherono,

:01:47.:01:52.

Cheruiyot. Wellings has had a winter and a

:01:53.:02:05.

spring on the road. A new personal best in the half-marathon distance.

:02:06.:02:12.

Her first big track race of the year. She did make the final in

:02:13.:02:16.

Beijing last year. Lacaze, at the back of the group, but it is

:02:17.:02:20.

Wellings who decides to try and push on and a slower kilometre there,

:02:21.:02:33.

3:08.00. So Wellings leads, Cherono, Cheruiyot, Kisa, Tesfaye, Lacaze, a

:02:34.:02:36.

long way ahead of the chasing group and Jo Pavey is starting to

:02:37.:02:41.

struggle, about 40 metres behind this leading group. I think Jo has

:02:42.:02:46.

not had the winter she would have liked coming into this track season.

:02:47.:02:55.

She didn't run as well as she would have wanted in the 10000m trial.

:02:56.:03:03.

Jessica Andrews has her in her sights. She looks as though she's

:03:04.:03:07.

got more left at this stage of the race than Jo has now. Cherono

:03:08.:03:18.

picking up a little bit. Lacaze looks like she will have to work

:03:19.:03:24.

hard to hold on to this. Three Kenyans, two Australians. Lacaze -

:03:25.:03:27.

when you see the head go back like that, you feel the pace picking up.

:03:28.:03:32.

Wellings will feel it as well. Cherono - it is interesting because

:03:33.:03:37.

Cherono can finish fairly quickly. Cheruiyot in her day was a really

:03:38.:03:40.

good finisher. Had a year or so, more than a year out to have a baby.

:03:41.:03:48.

Getting better last year and started to look better this year. So far,

:03:49.:03:52.

Cherono has had the better of her. So far, Cherono has been

:03:53.:04:05.

the person finishing behind Ayana. You can see when she eases ahead,

:04:06.:04:17.

Cherono is able to respond to that. That is one thing she is doing,

:04:18.:04:23.

trying to ease her compatriot Cherono out, who tried to go back

:04:24.:04:32.

Cheruiyot. Janet Kisa can never kick with these two, so Cherono and

:04:33.:04:36.

Cheruiyot, into the home straight, Cheruiyot might have another bite at

:04:37.:04:43.

this one. The crowd enjoying this. Cherono has just about got it, or

:04:44.:04:49.

has she? It could be very tight on the line. Cheruiyot gets it! Cherono

:04:50.:04:57.

second. Kisa will get third. Tesfaye will be fourth, Eloise Wellings will

:04:58.:05:01.

win the battle of the Australians for fifth and sixth. And then a long

:05:02.:05:06.

way, a big gap is appearing behind them after that. What a sprint

:05:07.:05:10.

finish there. Really looked as though Cherono had done the hard

:05:11.:05:19.

work, and a pretty fast last lap. A fighting win from Cheruiyot. Yes,

:05:20.:05:24.

she had to fight for that. She tried to go ahead at the bell, wasn't able

:05:25.:05:29.

to get far enough ahead to get on the inside line so she still ran a

:05:30.:05:38.

59.72 last lap. Her pace is coming back. I can tell you that in another

:05:39.:05:49.

sprint finish, Jessica Andrews outkicked a very tired Jo Pavey at

:05:50.:05:53.

the end there. I don't think either of them would have enjoyed today's

:05:54.:05:56.

race too much. Cherono, not enough in the end. It was a long, sustained

:05:57.:06:01.

kick that did for her, I think. Cheruiyot, look at this. She's

:06:02.:06:06.

always been a great competitor. And that is what got her across the line

:06:07.:06:07.

first. Still to come:

:06:08.:06:32.

More stars on show. The Women's 100m final gets under way. David Rudisha

:06:33.:06:41.

is the star turn in the 600m and Mo Farah in the Men's 3000m.

:06:42.:06:52.

Greg Rutherford in the third round of the long jump.

:06:53.:07:02.

He rotated forward. That won't be enough. He knows it. Only the top

:07:03.:07:10.

four make the final three jumps of the competition. It is a new rule to

:07:11.:07:14.

be introduced this year. He said he didn't like it. He's got a good

:07:15.:07:20.

reason to dislike it. He's out. Way behind the board here. That would

:07:21.:07:26.

add to the forward rotation. And lose distance. It is a jump that

:07:27.:07:33.

looks in excess of 8m, but currently fourth place. So Greg Rutherford's

:07:34.:07:38.

work in the Alexander Stadium is over.

:07:39.:07:49.

Erik Kynard - this would be a lifetime best to stay involved in

:07:50.:07:56.

the competition. No. 2 .40m was too much.

:07:57.:08:05.

His best was 2.35m this afternoon. Great jumping from him. The

:08:06.:08:12.

conditions are perfect for high jumping. Congratulations all round.

:08:13.:08:23.

Next on the track is the Men's 400m. We are staying on the Red Button

:08:24.:08:31.

afterwards for a forum, have a bit of a chat. We dissect some of these

:08:32.:08:36.

great performances that we are seeing here in Birmingham this

:08:37.:08:45.

afternoon. And what does Kirani James have in store for us here?

:08:46.:08:51.

It's been an afternoon of some big performances, in the field as well

:08:52.:08:58.

now. So Kirani James, one of the world's big athletics stars, getting

:08:59.:09:02.

ready to go. One or two names popping up in the 400m. Of course,

:09:03.:09:19.

we have youngsters here. Jarryd Dunn going. Baboloki Thebe is 19, he's

:09:20.:09:23.

thrust himself right to the fore. There's Jarryd Dunn, wanting to get

:09:24.:09:39.

on to this British team. Only - 46.16 so far this year. He's in Lane

:09:40.:09:44.

1. Won't be easy from there. He will have this exciting young talent,

:09:45.:09:52.

he's getting to know the 400m and he's run 44.22 back in Botswana and

:09:53.:10:00.

they have a great relay squad. Rabah Yousif won in Dhaka. Ran on Friday

:10:01.:10:06.

night in Spain as well. Vernon Norwood, the American indoor

:10:07.:10:12.

champion this year. Had a really excellent 2015. Hasn't run quite as

:10:13.:10:16.

fast as that outdoors yet. Kirani James then. The Olympic Champion.

:10:17.:10:32.

And he's been chasing or beating Merritt.

:10:33.:10:38.

Bralon Taplin. Isaac Makwala, part of this resurgence of Botswana and

:10:39.:10:48.

Makwala, the best-known of the 400m runners, getting back to some good

:10:49.:10:53.

form. Talking about getting back, great to see Matthew Hudson-Smith, a

:10:54.:10:56.

local boy, great to see him back running. A stress fracture,

:10:57.:11:06.

hamstring last year. Ran in Germany recently, 46.14. Surely ready to go

:11:07.:11:13.

quicker. I know he's so excited to be back and, of course, when you go

:11:14.:11:25.

back to comn -- Commonwealth year, and he is still only 21. Kirani

:11:26.:11:32.

James is in Lane 5. Taplin is outside him. Watch in Lane 2 for

:11:33.:11:35.

Baboloki Thebe of Botswana. Let's see who attacks this first

:11:36.:11:50.

200m. Indeed, Lane 2, the 19-year-old, Thebe has gone out very

:11:51.:11:53.

quickly, up on Rabah Yousif and going quick is Isaac Makwala of

:11:54.:12:00.

Botswana. Kirani James running down his team-mate, he's in Lane 5. So

:12:01.:12:05.

Kirani James around that top bend going well, and easing himself into

:12:06.:12:12.

the lead here. Taplin starting to move through, Thebe on the inside,

:12:13.:12:17.

Makwala still there. But Kirani James with a lot of company here,

:12:18.:12:22.

now starting to pull away. Makwala moves into second place, Kirani

:12:23.:12:30.

James wins it! Then Makwala. Then Norwood and then Hudson-Smith. Well,

:12:31.:12:40.

44.23, that will be a meeting record for Kirani James. Very much business

:12:41.:12:45.

as usual for him and others tried to go with him. And I think the most

:12:46.:12:50.

pleasing thing perhaps from a British perspective in particular

:12:51.:12:52.

was to see Matthew Hudson-Smith finish so strongly. Difficult in

:12:53.:12:57.

Lane 8 to judge your race. He came through very quick, just waiting for

:12:58.:13:02.

the times. It will be low 45s. There he is. Well, that is a really good

:13:03.:13:09.

indicator, smiles because he's just seen 45.13. Perhaps the most

:13:10.:13:12.

encouraging British performance of the day bearing in mind all the

:13:13.:13:16.

things he's been through with injury. He's timed it well. He looks

:13:17.:13:24.

a bit ragged occasionally but beautiful power in the end from

:13:25.:13:27.

Matthew Hudson-Smith. Baboloki Thebe was treading water. He went out so

:13:28.:13:32.

quickly. Look at Hudson-Smith, a strong victory from Kirani James.

:13:33.:13:37.

That is a very good run and all goes well for Matthew Hudson-Smith with

:13:38.:13:41.

time to go. Again, the ground he's made up here, I thought with his

:13:42.:13:48.

injuries, with his hamstring problems, his lower-back stress

:13:49.:13:50.

fracture, all those problems, he is still such a bright talent. Kirani

:13:51.:13:55.

James, another meeting record has gone.

:13:56.:14:03.

44.23, a meeting record for Kirani James. Makwala, under 45 seconds.

:14:04.:14:12.

Matthew Hudson-Smith, a really good run from him, 45.13 out of Lane 8.

:14:13.:14:15.

Yousif, also a season's best. There's Greg Rutherford. His

:14:16.:14:26.

competition is over. He's in fifth place. Only the top four make it to

:14:27.:14:30.

the final three. He's appreciative of the support from the home crowd.

:14:31.:14:36.

That is a disappointment for Greg. Uncharacteristic, he missed the

:14:37.:14:41.

board, he forward rotated. It was a scruffy performance. His best -

:14:42.:14:53.

8.17m. The other end of the stadium, though, Mutaz Essa Barshim has

:14:54.:14:56.

already won the high jump. The bar has been raised to 2.44m. This will

:14:57.:14:59.

be a lifetime best. Nowhere near. I think you just

:15:00.:15:09.

wanted to see what that would feel like. That meant he just. He has

:15:10.:15:20.

jumped really well this afternoon. 2.37 in Olympic year, great

:15:21.:15:30.

performance from Mutaz Essa Barshim. Great high jump competition but

:15:31.:15:33.

let's talk ahead of the 200 metres about the British man who is setting

:15:34.:15:41.

a blistering pace in this event. It might not trip off your time, we are

:15:42.:15:47.

having trouble getting our heads around it. Tell us what you know

:15:48.:15:55.

about him. Came to the fore recently. British athlete, lives and

:15:56.:16:03.

trains in America. This is from the NCAA recently. The footage not great

:16:04.:16:08.

but you can see him at the end of the race, running under 20 seconds,

:16:09.:16:15.

faster than Adam Gemili has ever done. Very long stride length. I

:16:16.:16:23.

will be intrigued to see what he does up against the other

:16:24.:16:28.

world-class athletes and you can see how much it meant to him making the

:16:29.:16:34.

breakthrough. 19.95 is quicker than 2 million has gone and we have

:16:35.:16:40.

strength in depth. We have and James Ellington also setting a new

:16:41.:16:43.

personal best this year. Does not compare to this right now but it

:16:44.:16:48.

gives them something to think about. It will be competitive on the they

:16:49.:16:54.

are fighting for vital places, it will be cracking. And some of these

:16:55.:17:02.

guys will be hoping to be in the finals in Rio bid for the moment

:17:03.:17:05.

they want Diamond League points. Andrew Cotter commentating.

:17:06.:17:09.

COMMENTATOR: The good line up here again. Amir where the leading

:17:10.:17:23.

diamond race at the moment. Alonso Edward in Lane 5. James Ellington

:17:24.:17:26.

just outside the young Canadian Andre de Grasse made

:17:27.:17:50.

great strides last season, he ran 19.88 into Rondo in July. Martina

:17:51.:17:56.

was the first. In the 100 metres earlier today. Slightly stronger 200

:17:57.:18:05.

metres. Alonso Edward, took silver behind Usain Bolt in Berlin in the

:18:06.:18:14.

World Championships in 2009. This is Amir Web, overall he has set a

:18:15.:18:20.

personal best this year. 19.85 in the 208 is. Isaiah Young had an

:18:21.:18:27.

outing in the 130 wasn't quite expecting. -- in the hundred, that

:18:28.:18:35.

he wasn't quite expecting. Sean Maguire

:18:36.:18:41.

CJ Ujah on the inside. Close to victory in the 100 metres. Close to

:18:42.:18:55.

a PB in the 200 metres this season. With a better field and good

:18:56.:18:59.

conditions here you would hope he could go lower than 20.48. In decent

:19:00.:19:08.

form after his 100 earlier. Track record might be under threat here,

:19:09.:19:17.

not the strongest, 20.12 from 2012. Amir Web in Lane 4, the American, he

:19:18.:19:25.

might be the man to beat. Alonso Edward closer to him in the diamond

:19:26.:19:27.

race. Cleanly away. CJ Ujah on the inside

:19:28.:19:47.

trying to keep pace. With sure McClain, who has gone off quickly.

:19:48.:19:54.

James Ellington on the outside. The grass coming through strongly

:19:55.:19:56.

armament. Alonso Edward leading them home. The grass just gets it on the

:19:57.:20:08.

line. We talked about the talent of Andre de Grasse, has not quite done

:20:09.:20:12.

that this season, the time as being rounded down to 20.16. Ameer Webb

:20:13.:20:23.

was not there today, the man leading the diamond race. Andre de Grasse

:20:24.:20:29.

comes through to take a season 's best time ahead of Alonso Edward.

:20:30.:20:36.

Great run by the young Canadian. Nice to see de Grasse take that

:20:37.:20:40.

victory because most of the time when he is on the circuit he is up

:20:41.:20:44.

against the big names and we always wondering what he is capable of but

:20:45.:20:48.

on the outside he worked nicely around the bend. It is blustery

:20:49.:20:52.

round there and the athletes will struggle but coming down the home

:20:53.:20:56.

straight when you have that wind into your face you can really focus

:20:57.:21:01.

on what you need to do and he calls himself asked his opponents to take

:21:02.:21:04.

the victory. Solid performance and I think he will be very happy indeed

:21:05.:21:12.

especially into the wind. Good run initially by Sean McClean, who was

:21:13.:21:14.

leading round the bend. Then Edward and the grass took over. It was into

:21:15.:21:24.

that headwind in the home straight, hard work down there but the grass

:21:25.:21:29.

with all of that talent, he comes through to take the victory. And

:21:30.:21:35.

looking down for CJ Ujah and James Ellington, they were left behind.

:21:36.:21:41.

What I like about the grass, this is his favourite distance. He might not

:21:42.:21:47.

like it but it suits his style. He already has the bronze medal. He

:21:48.:21:53.

will be working harder hoping to seek a little bit more speed to take

:21:54.:22:00.

him under 20 seconds more regularly. Just leaning back a little bit, the

:22:01.:22:05.

grass takes it with a season 's best. Just ahead of Alonso Edward.

:22:06.:22:19.

Very final stages of this brilliant long jump. Hartfield in second

:22:20.:22:37.

place. Big effort again for Hartfield. Rutherford down in fifth

:22:38.:22:52.

place. Hartfield has a good scalp. Rutherford beat him for the first

:22:53.:22:56.

time in nearly a year. Hartfield looks as though he has settled for

:22:57.:23:01.

second place. Goodwin is already in the lead. We will have to keep an

:23:02.:23:05.

eye on him in Rio. Mike Hartfield Afoa in the last round from Goodwin,

:23:06.:23:27.

8.42, his second best, the second best jump of the year. Greg

:23:28.:23:32.

Rutherford, his winning streak is over.

:23:33.:23:44.

You cannot pause for breath, so many great events, three British athletes

:23:45.:23:50.

in the 100-metre final. Contrasting qualifying, the first

:23:51.:24:07.

heat into a tough headwind and the second one was more benign. Actually

:24:08.:24:12.

slide following wind. Simone Facey managing to come through as a

:24:13.:24:18.

fastest loser. Dina Asher-Smith also with a very quick time, equal fourth

:24:19.:24:27.

fastest ever, in London she ran 10.99. Shippers, world champion at

:24:28.:24:38.

200 metres. Ashleigh Nelson the superb chasing shippers: in the

:24:39.:24:46.

heat. It wasn't a quick time. She looks in great shape. Bartoletta,

:24:47.:24:53.

world champion in the long jump in Beijing last year. World-class

:24:54.:25:09.

sprinter as well. As is Gardner, ran well in Rome on Thursday night. Ahye

:25:10.:25:17.

from Trinidad and Tobago, fast start. And then Henry finished

:25:18.:25:24.

quickly in her heat as well. Making it through. Great to see three

:25:25.:25:33.

British women in this. As I said earlier we have already had so many

:25:34.:25:38.

sprinters performing well this year, men and women.

:25:39.:25:56.

She does not get a good start, Asher-Smith going well alongside

:25:57.:26:10.

her. English gunner trying to get back on terms. English garden are

:26:11.:26:15.

going to win this, easy in the end. -- English Gardner. We were talking

:26:16.:26:25.

about the other women, Tory Bowery, Thompson, but Gardner, the one

:26:26.:26:32.

question I always have about her, Schippers produces a big performance

:26:33.:26:35.

on the big day and sometimes Gardner does not do that. She flattered to

:26:36.:26:43.

deceive in terms of the big times. But a good win today. Sometimes that

:26:44.:26:50.

is a problem for US athletes because there trials are so important. She

:26:51.:26:58.

puts down some great times but she is back today battling into that

:26:59.:27:06.

very strong wind. Another look at this, Schippers never the best out

:27:07.:27:10.

of the box. Asher-Smith finished well in the end. This is something

:27:11.:27:17.

Schippers has been working on. She cannot give these girls that are

:27:18.:27:22.

running below 11 seconds that kind of distance. She has to work so hard

:27:23.:27:29.

in the latter part of the race, even though it tends to be the better

:27:30.:27:34.

part of her race. I still think she is a better 200-metre runner. Dina

:27:35.:27:42.

is great out of the box, the pressure off after her exams.

:27:43.:27:46.

Dutiful runner, trying to stay the night while Schippers takes over. --

:27:47.:27:53.

trying to stay relaxed. But good running by all the girls. So

:27:54.:27:57.

important to keep focused on your name. Don't pay attention to what is

:27:58.:28:01.

going on around you. English Gardner, such a powerful runner. Not

:28:02.:28:07.

textbook running but what she does with her feet, Goodwin from her.

:28:08.:28:17.

Three stars of the show with me, I know you are disappointed with that

:28:18.:28:24.

start. I made three mistakes in this, very bad race. But I think I'm

:28:25.:28:30.

in shape and I can run faster than theirs. Just the frustration about

:28:31.:28:36.

the start. It was a huge year but so much more to come. Yes, but I

:28:37.:28:42.

focused on my race and it was not a good race. What is next? Oslo next

:28:43.:28:47.

week. We wish you well for that. Dafne disappointed, English, you are

:28:48.:29:00.

the opposite I expect. I was very excited to work on everything I

:29:01.:29:03.

didn't do it my last race. Running into the headwind is the Beast today

:29:04.:29:09.

so it was exciting to get out there. To compete with those great ladies.

:29:10.:29:13.

You have so many in the United States, just how tough is it to make

:29:14.:29:19.

the team. The USA is the hardest team to make. Last time we went to

:29:20.:29:26.

the World Championship and I had to run quicker than 11 seconds in every

:29:27.:29:31.

round. 10.7, 10.6. It will be exciting. And we'll bring in the

:29:32.:29:39.

star of the British show, saving the best of British till last, how are

:29:40.:29:44.

you today, how did you feel? I felt really good today which the main

:29:45.:29:48.

thing about today was the confidence boost. Only my second race of the

:29:49.:29:53.

season, not being able to do the final in Portland in Olympic year is

:29:54.:29:58.

not great. So I wanted to come out here and see how I am against the

:29:59.:30:02.

best in the world and I was really happy with how I raced today. There

:30:03.:30:07.

are bits I can work on, I can focus on relaxing at the end but race

:30:08.:30:12.

against people like them, I am really happy I was able to put in a

:30:13.:30:17.

solid performance. You only just finished your exams, now you can

:30:18.:30:22.

concentrate on the athletics. My last exam was on Thursday, I was

:30:23.:30:27.

watching the clock hoping for it to end but I'm happy University is over

:30:28.:30:31.

for the year and the sun is out just in time as well.

:30:32.:30:40.

There's the result. English Gardner, 11.02. We might have seen some good

:30:41.:30:58.

times except the headwind. Two months out from the opening ceremony

:30:59.:31:03.

of the Rio Olympics, Lord Sebastian Coe has joined us. The reason I

:31:04.:31:07.

mention that is because I want us to clarify the time-frame now for the

:31:08.:31:10.

decision on the Russian athletes and whether or not they will appear in

:31:11.:31:15.

that programme in Rio? We have a Council meeting in Vienna on June

:31:16.:31:29.

17th. We will come back and report to the Council, 27-strong Council,

:31:30.:31:33.

men and women, and we will wait for their recommendations. What do you

:31:34.:31:38.

think the best decision? I don't know. We have set a very clear

:31:39.:31:42.

criteria. There is no subjectivity about it. The criteria is objective.

:31:43.:31:48.

It is to deal with the anti-doping violations and the incursions into

:31:49.:31:54.

the ethics code as well. I'm not going to maintain a running

:31:55.:31:57.

commentary on it. There will be people who object both ways? Of

:31:58.:32:02.

course. And from all four corners of the argument, people will take a

:32:03.:32:07.

different view on that. The very nature of an independent task force

:32:08.:32:16.

was a very, very important process to follow. And the view that the

:32:17.:32:24.

task force takes will colour the decision that our Council will make.

:32:25.:32:29.

It seems - and Steve Cram said this at the beginning of the programme -

:32:30.:32:32.

this year and next are hugely pivotal, hugely important in the

:32:33.:32:38.

future of your sport? Yes. The objective of any international

:32:39.:32:44.

federation is not the rights of those who have cheated, it is to

:32:45.:32:49.

protect the rights of the clean athletes. The criteria was carefully

:32:50.:32:55.

set to create a structure that we are comfortable, we are sure that

:32:56.:32:59.

athletes are able to compete and compete fairly and openly and the

:33:00.:33:04.

half their young lives they devote to their sport is met with fair and

:33:05.:33:08.

open competition. That has to be our only objective now. From a purely

:33:09.:33:15.

athletics fan, what you have seen so far this year, it feels everything

:33:16.:33:20.

ramps up, what has delighted you so far? I was in Portland at the World

:33:21.:33:25.

Indoor Championships, that was the best Championships we have had. I

:33:26.:33:28.

was in Cardiff a few days later watching probably one of the best

:33:29.:33:33.

pieces of distance running on British roads I have seen in a long

:33:34.:33:36.

time. There is a big appetite out there for our sport. We have been

:33:37.:33:40.

through some challenging times, but this is a good example today of why

:33:41.:33:46.

the sport is still a very, very attractive sport. And you are right,

:33:47.:33:54.

in an Olympic year, there is added importance. The last interviews with

:33:55.:33:59.

the 100m girls sum up an Olympic year. There is Dafne Schippers, who

:34:00.:34:03.

is not running in the form she is capable of, Dina Asher-Smith, with

:34:04.:34:07.

only one race under her belt, English Gardner who is running... It

:34:08.:34:11.

will be an interesting two months... And they have to go through the

:34:12.:34:15.

trials. Before Mo Farah comes up shortly, I hope you will stay with

:34:16.:34:20.

us... I will. One of your moments of the year, David Rudisha has taken to

:34:21.:34:29.

the track for the 600m. Steve and Andrew?

:34:30.:34:32.

Seb will be disappointed to know he is second on the all-time list in

:34:33.:34:38.

this distance behind Steve Cram! We saw Rudisha there. Some good

:34:39.:34:44.

Australian athletes coming through, Luke Mathews one of those. Erik

:34:45.:34:55.

Sowinski, the American. Had a good win over 800m in Beijing last month.

:34:56.:35:00.

Joshua Ralph. Outside David Rudisha, we will get a chance to look at

:35:01.:35:06.

them, we have Pierre-Ambroise Bosse and Michael Rimmer, who goes in Lane

:35:07.:35:11.

7. Bosse has been very impressive this season over 800m. We shall see.

:35:12.:35:17.

Rudisha goes in Lane 4. The nagging suspicion we will never see him fly

:35:18.:35:26.

again in the way he did in the final of 800m at London. 600m, 1:13.71

:35:27.:35:33.

David Rudisha ran a couple of years ago here to win this. Rudisha toyed

:35:34.:35:43.

with his tactics over 800m. He toyed with his tactics last season to try

:35:44.:35:47.

things out and it came good in the World Championships. It is a pity

:35:48.:35:58.

about the wind. He still ran 23.3. That is quick. So Bosse has had a go

:35:59.:36:05.

here, and I think it will be interesting to see how quick Rudisha

:36:06.:36:09.

goes. Rimmer brilliantly running well in third place. 200m to go.

:36:10.:36:14.

Does Rudisha have the legs to hold on? Michael Rimmer is digging in

:36:15.:36:20.

ahead of Sowinski. Rudisha stretching those legs, but Bosse is

:36:21.:36:28.

looking to attack. It is Rudisha, trying to hold off Bosse. Here comes

:36:29.:36:35.

the Frenchman. Bosse running hard. David Rudisha holds him off and

:36:36.:36:39.

holds him off and wins the 600m again! He is quicker than last time.

:36:40.:36:46.

1:13.12, Rudisha surprises us all and perhaps he still has it for the

:36:47.:36:55.

800m in Rio. The 600m goes to him. Another meeting record. 1:13.10 and

:36:56.:37:00.

what a great race here. Pierre-Ambroise Bosse tried and gave

:37:01.:37:04.

his level best to get back to the great manlet. -- great man. Michael

:37:05.:37:10.

Rimmer was fighting all the way and Rudisha wins again. What a great

:37:11.:37:16.

race that was. His last race in Shanghai was a bit of a farce in all

:37:17.:37:20.

respects at the start, and also from his point of view, he didn't run

:37:21.:37:24.

particularly well. This was tough today. It is a really good time.

:37:25.:37:29.

What about Bosse? Rimmer going well. That will be a French record and a

:37:30.:37:35.

European record for Bosse. And he nearly got there. That is showing a

:37:36.:37:41.

bit of fighting spirit this time from David Rudisha. That is fast.

:37:42.:37:46.

Given these conditions, they are not perfect conditions, two times into

:37:47.:37:50.

that wind, really, so the two of these producing a real show here.

:37:51.:37:55.

Rudisha winning, Bosse hanging on for second. Michael Rimmer, a

:37:56.:37:59.

personal best for him as well in fourth, maybe fifth place. A

:38:00.:38:02.

personal best for Michael Rimmer. Well done. Rudisha, what a run from

:38:03.:38:12.

him, holding off Bosse. David Rudisha is with Phil Jones.

:38:13.:38:18.

Andrew talked about David flying around the track in London 2012 to

:38:19.:38:23.

take the gold. That was reminiscent of it, never going to be beaten, you

:38:24.:38:27.

were so determined to win. Congratulations. Thank you. The

:38:28.:38:36.

weather was good, a bit windy. And I knew I was somewhere close to the

:38:37.:38:43.

world record for 600m. I think I just missed out and I lost it in the

:38:44.:38:47.

last 100m. The world record was on your mind? Yes, I know I'm in a

:38:48.:38:59.

position. I think if I was to run some more 600ms, I will get it. The

:39:00.:39:04.

wind was strong In the home straight, the back straight. This

:39:05.:39:11.

must give you a confidence boost in Olympic year? 600m is good and I

:39:12.:39:19.

like to run 400m or 600m to sharpen my speed. It is wonderful to see you

:39:20.:39:24.

here, winning again, and we wish you well in the Olympic year. Thank you.

:39:25.:39:29.

Greatly encouraging for David Rudisha. 0.3 seconds outside Johnny

:39:30.:39:41.

Gray's record. Michael Rimmer, that moves him up to sixth on the UK

:39:42.:39:47.

all-time list. A wonderful run by David Rudisha.

:39:48.:40:00.

Mo Farah for Great Britain! It's gold. Two gold medals for Great

:40:01.:40:06.

Britain! Beautiful! Have you ever seen anything like

:40:07.:40:12.

that? One of the greatest distance runners

:40:13.:40:27.

the world has ever seen. Mo Farah out on the track getting ready for

:40:28.:40:31.

the Men's 3000m, the first time he's raced on the track in the UK this

:40:32.:40:35.

year and Seb Coe, always a crowd-pleaser. You are still pleased

:40:36.:40:40.

with David Rudisha's run. I am still purring at David Rudisha's run. You

:40:41.:40:45.

can't take the smile off your face when you saw him cross the line. How

:40:46.:40:51.

important are days like this for Mo? As he reaches towards the end of his

:40:52.:40:55.

career, being appreciated by these crowds in Olympic year? It is

:40:56.:40:58.

important for athletes to recognise that they are cherished in front of

:40:59.:41:03.

their home crowds and this will send him off to the final weeks of

:41:04.:41:07.

preparation in great shape. He's running extremely well. We saw in

:41:08.:41:12.

Cardiff in the World Half Marathon Championships, that was really hard

:41:13.:41:16.

work. I sensed then that he realised the world was a smaller place than

:41:17.:41:20.

it possibly was for him in London. I think the form that he's shown in

:41:21.:41:23.

the last few weeks is going to see him through this season remarkably

:41:24.:41:27.

well. It will be a tough season. It looks like a new pre-race bit of

:41:28.:41:32.

antics there. Maybe that was in honour of the great Muhammad Ali. I

:41:33.:41:47.

hope so. He hasn't mind his intentions clear regarding London

:41:48.:41:50.

2017. You get the impression that this will be as hard as ever to

:41:51.:41:55.

retain these golds? It will be very tough. He has the great advantage,

:41:56.:41:59.

he has that crucial asset of knowing what it is like to go through the

:42:00.:42:03.

rounds in Major Championships and it is often a really distinguishing

:42:04.:42:06.

factor. He will know what it is like to be in the village, he will know

:42:07.:42:10.

what it is like to be preparing for the last few week, he will know so

:42:11.:42:16.

much more than many of the other athletes and that may be enough to

:42:17.:42:21.

see him home. You think he can still go for two golds? I genuinely do.

:42:22.:42:27.

His training is meticulous. He is very, very confident. Who could

:42:28.:42:35.

catch him? Today? In Rio? Well, you have a very good generation of

:42:36.:42:41.

Kenyan athletes. The competition is probably unlikely to be Ethiopian

:42:42.:42:48.

this time. And the athlete that took the half-marathon championships in

:42:49.:42:52.

Cardiff - I can't remember the name. He looked extremely good. I have

:42:53.:42:55.

heard some impressive things about his training as well. Let's see how

:42:56.:43:00.

he gets on today. He is lining up there in a very good field and it

:43:01.:43:04.

will be a field he can test himself. He will expect to cross the line

:43:05.:43:07.

first. It is over a good distance for him today. It is the right type

:43:08.:43:13.

of test he needs. Let's get to your commentary team now and Steve Cram.

:43:14.:43:19.

So Mo Farah going over seven-and-a-half laps of the track.

:43:20.:43:22.

I guess the big question is not can he win this - because as the flags

:43:23.:43:31.

are flying, we expect him to win in this type of competition. And to be

:43:32.:43:34.

fair, there is nobody really in the field who will trouble him today. We

:43:35.:43:43.

will go through it quickly. Dewi Griffiths and Jonathan Taylor going

:43:44.:43:50.

for Great Britain, too. Bethwell Birgen. Andrew Butchart has ran a

:43:51.:43:59.

superb 5000m, more of that in a second.

:44:00.:44:04.

Nobody here is going to give him too much to think about. They have asked

:44:05.:44:13.

for 60 seconds, that would put him on British record course, not world

:44:14.:44:19.

record, British record. Dave Moorcroft's record still stands.

:44:20.:44:24.

Farah gets a huge reception from this big crowd. The record goes all

:44:25.:44:31.

the way back to 1982 and Mo has come close. Indoors he's ran nearly as

:44:32.:44:35.

quick as that. There is Andrew Butchart, what a great performance

:44:36.:44:40.

from him recently, getting a Scottish record over 5000m and an

:44:41.:44:44.

Olympic qualifying time as well. There is Birgen. He's dipped between

:44:45.:44:56.

5000m and 1500m over the years. 7:37.00 is his best at this

:44:57.:44:58.

distance, which is world-class. Not a bad effort and the Mo Bot,

:44:59.:45:29.

Whorlton. Mo Farah hopefully heading for a quick time. -- well done. The

:45:30.:45:37.

meeting record seven point 26, that in fact means Diamond League, the

:45:38.:45:57.

old-style whatever it was,. Maybe we can pick up on the questions most

:45:58.:46:10.

people think it might be the 10,000 where he will be at its best. Mo

:46:11.:46:15.

Farah a big 10,000 metres in Eugene last week. Has been in heavy

:46:16.:46:23.

training in Flagstaff will stop just a question of whether the 10,000

:46:24.:46:33.

metres to took a lot out of them. Certainly disappointed with the run

:46:34.:46:43.

in Eugene. He felt like he was in much better shape. Maybe as you say

:46:44.:46:46.

because he worked very hard and did some strong training at his altitude

:46:47.:46:51.

base and did not quite have enough recovery time. He may be in much

:46:52.:47:07.

better shape. So far, so good. Just back off a little bit but now they

:47:08.:47:18.

have backed off a little bit. Mo Farah will just look to be in range.

:47:19.:47:25.

He could run the 55 second last lap if necessary. Needs three or four

:47:26.:47:32.

good labs first to set it up. Birgen is with him. -- lapse. So far so

:47:33.:47:42.

good. Butchart perhaps has his eyes on another's cottage record. John

:47:43.:47:53.

Robson another great Scottish 1500 metre runner has the 3,000-metre

:47:54.:48:01.

record at 7.45, Butchart in the middle of the pack at the moment. It

:48:02.:48:07.

is good to see Butchart with those qualifying times already, Jonathan

:48:08.:48:15.

Davies already in Belgium as well. We are looking at a strong

:48:16.:48:19.

5,000-metre team hopefully going to Rio and Mo Farah just doing all that

:48:20.:48:28.

he needs to stay on the pace, to stay close enough to the pacemaker.

:48:29.:48:37.

These next two lapse is when you have two keep the pace down. Just

:48:38.:48:47.

letting him go and you sense it is Mo slowing because Birgen is right

:48:48.:48:54.

on his shoulder. Checking behind, perfectly on pace, Mo just back. It

:48:55.:48:58.

is more about his intention over these next few laps. I am wondering

:48:59.:49:05.

if it is the fact Birgen is so close that explains why Mo has just backed

:49:06.:49:09.

off the pacemaker. First and foremost it wants to make sure he

:49:10.:49:13.

wins this race in front of the home crowd and at the moment Birgen is

:49:14.:49:20.

looking good. He could tie his laces up on the last lap and still beat

:49:21.:49:24.

Birgen. He does not need to worry about winning the race. I would like

:49:25.:49:28.

to see him having a go because obviously the crowd have come to

:49:29.:49:32.

cheer him on and it would be great to see him running fast. It is about

:49:33.:49:36.

whether he has it in his legs. He said he could not get moving in the

:49:37.:49:41.

middle of the race in the 10,000 metres. Still on for a quick time.

:49:42.:49:47.

Mo Farah in with a chance. Three to go. Mo Farah right on the shoulder.

:49:48.:49:57.

It is up to him when he wants to pick this up. The pacemaker doing a

:49:58.:50:03.

great job and he only in each to run the three laps in around three

:50:04.:50:07.

minutes, 60 seconds per lap assuming the last lap is a quick one he could

:50:08.:50:13.

even relax here. He doesn't need to but Mo Farah certainly within range

:50:14.:50:17.

of the British record. You can see he is working well and working hard.

:50:18.:50:23.

Also going to get a look at the screen on the back straight and he

:50:24.:50:26.

will see has broken clear which means he can relax a little bit and

:50:27.:50:31.

really commit to going for the time. He is not going to lose this now.

:50:32.:50:37.

Spot on through that kilometre, he could be heading for something below

:50:38.:50:44.

7.30 here if you can find something. Beginning to hurt but the noise in

:50:45.:50:50.

here is phenomenal. Really doing a good job and Mo Farah needs this.

:50:51.:50:55.

Two laps to go, I can tell you Butchart having a good race as well

:50:56.:51:00.

in fifth place. Could be heading for the Scottish record. Mo Farah with

:51:01.:51:05.

two to go, he is going for it. He was three seconds ahead of Dave

:51:06.:51:09.

Moorcroft's British record now he is rarely going for this time. 700

:51:10.:51:15.

metres left, into the back straight, the wind has dropped almost

:51:16.:51:21.

breathlessly. Will he leave the crowd breathless? Mo Farah on his

:51:22.:51:27.

own, we do not see this often. We do not see him chasing a time, going

:51:28.:51:30.

for records. He has won in his sights. He is still on schedule.

:51:31.:51:37.

This is the hard bit, this is when the herds. Not into the last lap,

:51:38.:51:42.

you have to keep the pressure on and give yourself a chance. Already

:51:43.:51:46.

looking for the home straight. The crowd doing a fantastic job. Mo

:51:47.:51:52.

Farah working hard. Less than 500 metres left. Is still moving forward

:51:53.:52:00.

on the pace. He is on schedule and he can really do this. BELL

:52:01.:52:07.

He needs to run in 58 seconds, he is hurting, that was a little bit

:52:08.:52:11.

slower through that 400 metres. Mo Farah knows that if he can just find

:52:12.:52:16.

a little bit then Dave Moorcroft's record that has stood since 1982,

:52:17.:52:27.

7:32.79. Great record at the time, the year Dave Moorcroft broke the

:52:28.:52:31.

world record. He was in the shape of his life and now Mo Farah could well

:52:32.:52:38.

expunge one of the longest standing British records but he's going to

:52:39.:52:41.

have to go some. He's going to have to find a little bit extra. The

:52:42.:52:45.

crowd know it is on, they are on their feet cheering him home. Mo

:52:46.:52:51.

Farah I has to really pick it up. He may well be watching the clock, if

:52:52.:52:56.

he can see it, he is good to be so close but I think he will just miss

:52:57.:53:00.

it. Some yards to go, is he going to get there? He has done it! By 0.1

:53:01.:53:17.

seconds! Mo Farah 7:32.62. British record by 0.1 seconds. It nearly

:53:18.:53:25.

slipped away. It nearly disappeared. As those last tens of metres were

:53:26.:53:32.

hurting and he just found enough. Little tribute perhaps for Muhammad

:53:33.:53:39.

Ali. Mo Farah doesn't then chased times and records. He has done that

:53:40.:53:44.

more indoors than on doors. It was hard in the end. Dave Moorcroft's

:53:45.:53:49.

record has finally tumble. I think Andrew Butchart may well have got

:53:50.:53:56.

his Scottish record, just, as well. Thumbs up around here saying he has.

:53:57.:54:01.

Well done and you Butchart, well done Mo Farah. It was hard in the

:54:02.:54:05.

end, Paula, he was ahead until the penultimate lap. Then he had to work

:54:06.:54:12.

so hard. It was good to see him commit in the middle of the race and

:54:13.:54:17.

that is where he won it. That is where he got himself another British

:54:18.:54:23.

record. How many is that now? 1500, 3000, 5000, 10,000. Still working on

:54:24.:54:30.

the marathon. Leading that till next year. The effort on his face. Really

:54:31.:54:36.

worked hard for that. Mo Farah has proved time and again that he can

:54:37.:54:42.

get it right when it matters. Chasing times now showing that he

:54:43.:54:49.

can do it. He had to work very hard. He managed to do it and then

:54:50.:54:55.

excellent run from Butchart as well. Great race from the pair of them and

:54:56.:55:01.

Mo Farah getting another British record. Another British record,

:55:02.:55:08.

Steve, getting quite a set now, Mo. All of the records across the board

:55:09.:55:13.

in Britain. That one was special. Did I get it? I didn't know that.

:55:14.:55:21.

David Molk from 1982. It is incredible, I am happy, I thought I

:55:22.:55:28.

just missed it. By one tenth. Thanks to the crowd, they made a big

:55:29.:55:32.

difference. I had to dig into in the last lap. Was it something you are

:55:33.:55:39.

targeting? I was targeting it, it was close from 2000 metres. How much

:55:40.:55:46.

pain in the last lap? I had to dig deep, it was breezy as well. It

:55:47.:55:51.

tells us what great shape you're in. I just had to believe in myself and

:55:52.:55:57.

get ready for Rio. Double defending champion, history means a lot, you

:55:58.:56:00.

want to make history by defending both titles. It is something that

:56:01.:56:06.

has never been done, it ain't going to be easy, I have to dig deep and I

:56:07.:56:11.

will keep working hard. My heart goes out to Muhammad Ali and his

:56:12.:56:16.

family, what a great man, one of my heroes. I want to wish his family

:56:17.:56:22.

well. And everyone, we all miss him. Really good of you, there was a

:56:23.:56:31.

tribute to him. Deftly, he was my hero, someone I looked up to.

:56:32.:56:38.

Someone we have missed the last ten years, he was not so well. You paid

:56:39.:56:43.

great tribute to him today. Thank you. STUDIO: Inspired performance

:56:44.:56:55.

from Mo Farah, now we know inspired by whom. Paying tribute to the great

:56:56.:57:02.

Muhammad Ali. Partly not realising he had got by record. Now I am

:57:03.:57:07.

nervous he will focus on the 800 metres, the only UK record he does

:57:08.:57:12.

not have. He has said he is not getting that one is Commissioner

:57:13.:57:17.

Mark maybe five years ago. I would not rule it out. I have to ask who

:57:18.:57:22.

your performance of the day is but I think I know the answer. You saved

:57:23.:57:28.

the best till last, Mo Farah. It was like a time trial, he delivers every

:57:29.:57:34.

time. You want to pay some aspects to Bailey doors as well but the

:57:35.:57:39.

British record that has stood since 1982 it is oppressive. It is

:57:40.:57:43.

impressive and it doesn't get any easier. He is a supreme athlete. The

:57:44.:57:48.

detail he goes through to get this performance should not be taken for

:57:49.:57:52.

granted. International performance of the day? David Rudisha, and what

:57:53.:58:02.

I loved about Mo today is the great thing about athletics is

:58:03.:58:04.

occasionally use the appearance of a different type of applet. Steve was

:58:05.:58:08.

right, does not normally chased times. He was really grinding it

:58:09.:58:13.

out. It is one thing that Nicholson that he does not have more records.

:58:14.:58:18.

Another one there. Five meeting records, five world leading times

:58:19.:58:22.

and you can enjoy more of the fantastic athletics on the red

:58:23.:58:25.

button in about the same time it takes David Rudisha to run six and

:58:26.:58:30.

images. Thank you both, I hope you will stay with me as well for the

:58:31.:58:34.

red button and more Di Meglio action victory. -- more Diamond League

:58:35.:58:42.

action next week. Goodbye. That is what it means to him. I have got to

:58:43.:58:50.

tell you that is good. He has just done what he does best. More does he

:58:51.:59:03.

have in store for us this year? That is a huge jump, perfect day.

:59:04.:59:05.

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