Pennod 6 Clwb2

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-Good evening.

-What a weekend!

-Nine goals at the Liberty,

-a win for Swansea, finally...

-..and Wales defeating South Africa

-in the rugby.

-Three wins out of four

-in the autumn internationals...

-..but people are still not happy.

-If you think that's crazy,

-then you've seen nothing yet!

-This is what's coming up.

-The rugby union

-Principality Premiership...

-..the front runners, Aberavon,

-away at Pontypridd.

-Basketball - the Cardiff Met girls

-sharpshooters.

-Cardiff are the team to beat

-in the Elite Ice Hockey League.

-They were on fire

-against Coventry Blaze.

-From ice hockey

-to underwater hockey. Yes, really.

-The fantastic name

-for this great sport is Octopush.

-We're looking forward to Octopush.

-I'm joined by Ifan Richards.

-He won the S4C series Ar y Dibyn.

-Congratulations.

-Was it a good experience?

-It was a great experience

-to win the title.

-Fantastic.

-We'll chat more later.

-Ifan went sailing

-in the final of Ar y Dibyn.

-But what about sailing

-around the world on your own?

-of the Vendee Globe race.

-A Welshman from North Wales

-is currently beating every record.

-Last week,

-we saw the Welshman, Alex Thomson...

-..set a new record

-on the Vendee Globe.

-He crossed the equator

-in 9 days, 7 hours and 3 minutes.

-In turn, he was followed

-by the other competitors.

-Some of them

-had fairly novel ways...

-..of celebrating their arrival

-in the southern hemisphere.

-Here's Conrad Colman.

-We're in the southern hemisphere.

-Fantastic.

-Fabrice Amedeo.

-Champagne!

-And the Irishman, Enda O'Coineen.

-The trade winds made

-a huge difference to the leaders.

-They covered 400 miles in 24 hours.

-That pace however proved a false

-blessing to the leader, Thomson.

-Yesterday morning when I was dozing,

-there was an almighty bang.

-The boat turned hard to starboard

-and the rudder popped up.

-Once I managed to get the rudder

-back down and get the boat sorted...

-..I realised the starboard foil

-had broken.

-There's a bit left,

-the jagged edge is sticking out.

-It's slowing me down

-but I can't get it in any further.

-At some point, I'll have to

-go over the side and cut it off.

-Using the foil on the other side,

-I'm hoping to be able...

-..to hold out at the front

-with a lot of starboard tack.

-In this race,

-you have to expect the unexpected.

-The Welshman's boat was damaged...

-..but another of the favourites

-was forced to drop out entirely.

-Vincent Riou also hit something

-in the sea and damaged his keel.

-No option for him but to withdraw

-and head for repair in South Africa.

-The race

-was rapidly splitting in two.

-The chasing pack were left behind...

-..marooned on a painted sea

-in the Doldrums.

-That didn't worry the Welshman

-in his Hugo Boss boat.

-He was making great time sailing

-smartly towards the southern seas.

-It's getting pretty cold right now.

-I've had to cover the cockpit

-with what we call a wendy house.

-It stops most of the spray

-and water from coming in.

-Alex in his wendy house...

-..reached the Cape of Good Hope

-in the fastest time ever.

-17 days, 22 hours and 58 minutes.

-But the damage to the boat

-was still a worry.

-I might get a little extension.

-She's got a little stump

-hanging out.

-There isn't very much left

-and it's not much use.

-Almost certainly,

-it's slowing me down.

-I have to work harder and

-stay in front for as long as I can.

-Easier said than done.

-Especially with the Frenchman,

-Armel Le Cleac'h...

-..in the Banque Populaire viii boat

-closing by the hour.

-Quite a race.

-I'm joined by Ifan Richards, the

-winner of the S4C series Ar y Dibyn.

-Do you fancy the Vendee Globe?!

-I don't think so!

-I have a lot of respect

-for what they did.

-I don't think I could go 100 yards

-out to sea!

-Let's find out more

-about Ar y Dibyn.

-The ten adventurers...

-..have been battling to win

-an adventure pack worth 10,000.

-It's the Year of Adventure

-in Wales...

-..so the competition

-will be harder than ever.

-I, Lowri Morgan...

-..and experienced adventure leader

-Dilwyn Sanderson-Jones...

-..push the ten contestants

-to their limits...

-..physically and mentally...

-..as they test

-their personal limits.

-Who will be the Ar Y Dibyn

-Year Of Adventure Champion?

-They might think

-they know what to expect.

-Are you ready?

-Are you ready?

-

-Yes, but...

-They don't have a clue.

-At the end of it all,

-Ifan was the champion.

-Is it nice to look back

-at those pictures?

-Yes. It brings back

-a lot of memories.

-It was tough.

-It was quite a challenge.

-Why did you decide to enter?

-I love the outdoors.

-I watched the series last year.

-I knew one of the contestants,

-Hannah.

-I spoke to her about it.

-Like many sat on the sofa,

-I thought, "I can do that."

-You did do it.

-Let's see what happened

-when you won the competition.

-Like Ant and Dec say,

-let's see your best bits.

-Being the champion of Ar y Dibyn's

-Year of Adventure sounds great.

-I'm that champion!

-I'm really happy.

-Brilliant. Fantastic.

-He's all smiles.

-It's easy watching on the sofa.

-How hard was it?

-I went in quite fit.

-I'd done some racing and mountain

-biking before the series started.

-I prepared myself physically.

-But there was a lack of food.

-We were given ration biscuits.

-At the end of the third day,

-they took those away.

-We had to live without food

-but still do the physical tasks.

-It began to kick in after a while.

-You were pushed into the water

-wearing a blindfold.

-That must've been tough.

-We wore a blindfold for a while

-before going in.

-We didn't know where we were.

-There was a journey to the place

-where we were pushed in.

-Your mind starts playing tricks.

-No-one knew what was happening.

-In the end, we flew into cold water!

-A shock to the system.

-It's a generous prize,

-worth 10,000.

-One of the things you have to do is

-to take part in an adventure race.

-What does the prize mean to you

-in terms of the adventure world?

-It means a lot.

-I can get outdoor qualifications...

-..to potentially start a business to

-take people out on the mountains.

-A mountain leader

-or a mountain bike leader.

-I can also go abroad.

-I've entered the Transalp race

-next year.

-It's a mountain bike race.

-Money will also go on equipment.

-I can buy things I'd only dreamt of!

-It's all available now.

-You sound like you

-love being outdoors, Ifan.

-I do.

-When the weekend comes,

-or even after work, I'm off!

-Living near Dolgellau

-is perfect for you.

-We'll chat more later.

-Join us after the break

-for more rugby...

-..something else

-that's close to Ifan's heart...

-..as we focus on

-the Principality Premiership.

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-Welcome back.

-Time now for the rugby.

-The autumn tests

-have come to an end.

-Wales beat South Africa 27-13.

-Despite all the criticism...

-..Wales won three

-out of four games in the series.

-That was the first time

-they've managed that since 2002...

-..and there's a sense that

-Rob Howley is happy about it.

-I'm so delighted for the team...

-..after the way we've trained

-over the last five weeks.

-Sometimes as coaches and players...

-..it doesn't reflect

-what goes on in the camp...

-..when you come to the stadium.

-Today was a fair reflection.

-I thought we were very comfortable

-in the game for 75 minutes.

-We still like to do it the hard way.

-We let them in for the last try.

-I'm delighted for the players.

-They deserve the accolades

-that they'll get.

-A good win and a good performance

-against a South African team.

-It won't change overnight.

-It will take time...

-..but hopefully we're starting

-to show what we can do.

-We spread the ball a bit more

-and scored a couple of nice tries.

-The target was four out of four.

-Disappointed

-with the Australia result.

-We'll take three from four

-with a good performance today.

-We've finished the autumn series

-on a positive note.

-Congratulations to Wales

-on their victory yesterday.

-From internationals to

-the Principality Premiership.

-Sardis Road was the venue for one

-of the big games of the weekend...

-..as Pontypridd

-welcomed table-toppers Aberavon.

-Owain Gwynedd was there.

-We've played some great rugby

-in the opening games...

-..and we fully deserve to be on top.

-We missed out on another extra

-ten points which is amazing really.

-We're on 40 points but we've

-concentrated on the performance.

-The one game that we did lose

-was at Cardiff.

-It was 15-15 in injury time and

-we were still attacking from our 22.

-We're really happy with

-the type of rugby we're playing.

-We've seen some great performances.

-There isn't much pressure

-on us right now.

-We are aiming for a place

-in the top eight before the split.

-Then we can compete for trophies

-in the second half of the season.

-They are the league leaders

-and they are playing very well.

-Their consistency has put them

-right at the top.

-It's very tight at the top.

-A win for us today

-changes everything at the top.

-There are men on the left.

-Joseph to Jenkins.

-Dicomidis is coming across.

-Great work by the second row.

-There's a chance here as Jenkins,

-the prop, drives again.

-Aberavon are seven metres short.

-Jeffries, the tight-head prop, now.

-Aberavon are moving forwards

-slowly but surely.

-The referee indicates play on

-- no knock-on.

-Davies continues the drive.

-They go to the blind side

-and James scores the try.

-There didn't look to be

-room out there...

-..but the powerful centre

-waded through the tackle and scored.

-The deficit is eight points

-for the home team.

-This could be their last chance

-of the first half.

-Dafydd Lockyer

-makes the clean break.

-Chris Dicomidis, the former captain

-here at Sardis Road, scores the try.

-What a time to strike.

-The scrum was under pressure

-but Lockyer found the perfect angle.

-Somehow, Dicomidis managed

-to get there in time...

-..from the scrum to score.

-We've got a cracker of a game coming

-to the boil here at Sardis Road.

-Godfrey shows his strength.

-He's tackled by the shirt.

-He's isolated and he's lost it

-and Aberavon have it.

-There are men to the right

-but it's another knock-on.

-It's a catalogue of errors.

-Josh Novell takes advantage.

-Pontypridd go to the left.

-Sweeney with the sleight of hand.

-Gary Williams has scored the try

-from fullback.

-Look at this from Sweeney.

-A great pass to Dafydd Lockyer.

-Gary Williams was there

-to finish it off.

-Sam Williams wins the ball.

-Pritchard sends it skywards.

-'Open play' says the referee.

-Williams runs into the man.

-Cameron Lewis

-wants it on the right wing.

-Pontypridd have made

-a major gain of ground there.

-Aberavon are under pressure.

-Into the 22.

-Blacker to the left.

-Godfrey, Belcher, Shellard.

-Gary Williams

-who has already scored.

-Godfrey is playing

-as fly half right now.

-Aberavon appeal

-but the decision doesn't come.

-Liam Belcher, the hooker.

-Dillon Lewis

-is knocked back in the tackle.

-Advantage is being played.

-There's space on the right.

-It's a try for Pontypridd. That's

-two for them in the second half.

-Rhys Shellard, the flanker,

-is the try-scorer.

-Two powerful teams.

-The difference today was the scrum.

-Dillon Lewis came in

-and did a great job for us today.

-We've lost games this year

-because of that.

-Today, we've shown what we can do

-with a solid scrum.

-The rest of the league games now.

-There are changes

-to the league this season.

-There are 16 teams with the league

-dividing in two in the new year...

-..with play-offs at the end

-to determine the winners.

-Complicated? Don't worry.

-Just watch and listen to Lowri Wynn.

-Following Ponty's victory

-earlier in the day...

-..it was a chance for Merthyr

-to move to the top of the table.

-The score was level at half-time

-but this try by Richard Carter...

-..put the home team in the lead.

-Two minutes later and the winger

-scored a second try.

-Despite three tries from Swansea,

-the home team secured the win.

-It was a good start for North Wales

-RGC1404 away against Bedwas.

-They scored two tries

-in the first five minutes.

-This try was scored

-by the centre from his own half.

-After some pressure,

-the home team fought back.

-Winger Phillip Pariyo scored a try

-just before half-time.

-Two more tries for Bedwas in the

-second half sealed the victory...

-It was a close game between Ebbw

-Vale and Bargoed at Eugene Cross.

-A strong run

-allowed the try for Chris Levesley.

-The home team took an early lead...

-..as they welcomed Carmarthen Quins

-to Rodney Parade.

-Good interplay in midfield

-allowed Rhodri Jones to cross.

-The visitors hit back.

-Steffan Marshall...

-..and a gap

-in the red sea of defenders...

-..allowed Sion Rhys Evans

-to leap over the line.

-The battle continued to the break...

-..and great passing

-by the home side's backs...

-..created this opportunity

-for John Morris.

-But this kick which failed

-to reach the attackers...

-..gave winger Tom Williams a great

-opportunity to beat the defender...

-..before grounding the ball.

-Although Quins fought back regularly

-during the game...

-..including this try

-by Chris Banfield...

-..two penalties

-in the second half by O'Brien...

-..ensured that Newport

-took the victory.

-Bridgend were looking for victory

-to make their way up the league...

-..but the away team, Llandovery,

-started off strongest.

-Winger Jack Parkinson's

-powerful run put them in the lead.

-The good work continued

-before half-time.

-Llandovery spread the ball wide.

-Craig Woodall

-outfoxed the defence...

-..and Corey Baldwin was there

-to increase the lead.

-The consolation try for the home

-team before the final whistle...

-..came from winger Ryan Griffiths.

-He loses his cap

-but scores between the posts.

-Following their shock

-at losing to RGC last week...

-..Cardiff RFC were hoping

-for better luck against Cross Keys.

-It was a promising start

-for the home team.

-This try came early in the game

-for Ceri Young.

-Centre Will Rees-Hall

-scored two tries.

-This came from a fantastic

-interception in the first half.

-The home team continued

-to put on the pressure...

-..and a try from fly half Gareth

-Thompson increased their advantage.

-Although Cross Keys

-tried to hit back...

-..another interception from Hall

-in the final minute secured the win.

-Two familiar enemies in the middle

-of the table met at the Gnoll.

-Billy McBride's talented skills

-warmed up the crowd...

-..halfway through the first half

-with the first points of the game.

-Errors from

-the Welsh All Blacks' defenders...

-..led to another try

-by the visitors.

-Winger Dion Jones

-crossed for an easy try...

-..as Llanelli opened the gap.

-But things changed after half-time.

-The forwards secured clean ball

-for fly half Iwan Evans...

-..and a gap in the defensive line

-ensured an easy try.

-Another weakness

-in the defensive line...

-And there was more to come

-as Ed Howley grounded a third try.

-But Llanelli had the last word

-by using a more familiar tactic...

-..perhaps to one

-of Neath's former teams.

-The forwards worked effectively

-to break the defence...

-..and create a path for Rhys Fawcett

-to claim the victory.

-There's a change

-at the top of the table.

-Merthyr have swapped position

-with Aberavon at the top...

-..and Bedwas and Pontypridd

-step ahead of RGC1404.

-There's no change

-to the bottom three teams.

-Neath, Bargoed and Swansea

-remain at the bottom of the table.

-Changes to the premiership

-and changes to the big names...

-..in this year's

-Principality Premiership.

-I'm joined by Ifan Richards,

-the winner of Ar y Dibyn.

-He used to play for Dolgellau.

-I'm sure you still enjoy watching.

-Yes, I do. My passion for rugby

-remains in the blood.

-For how long were you playing?

-I started playing when I was seven.

-I played every season

-until I was 25.

-Mountain biking

-took over after that.

-Tell me about the situation in

-North Wales.

-North Wales Rugby have reached

-the Principality Premiership.

-They've done excellently.

-What about the situation here?

-They've done very well. People

-in Dolgellau follow the rugby.

-My cousin plays for the team.

-He's a centre.

-They now have an academy

-for young players.

-I hope it works

-and we improve further.

-It's working so far,

-that's for sure.

-Thank you for joining me, Ifan.

-After the break, basketball,

-ice hockey and octopush.

-You must see that! See you shortly.

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-Welcome back to Clwb 2.

-It's basketball next as we

-follow Cardiff Met's women's team.

-The Archers is the nickname

-of all the university's teams...

-..but they haven't been hitting

-the target so far this season...

-..in the British league.

-The Cardiff Archers were hoping for

-their first victory of the season...

-..after losing

-six consecutive games.

-But yesterday's opponents,

-the Oakland Wolves...

-..hadn't won a game either.

-The two teams at the bottom

-of the table were hoping for a win.

-Not much separated the teams

-in the first quarter.

-The Cardiff girls

-were in the lead...

-..with Emily Stradling

-netting the ball from this throw.

-But by the end of the first quarter,

-Oakland had taken the lead.

-Christina Nagi netted the ball

-for three points...

-..and the home team

-were trailing 18-20.

-The Wolves were playing well

-at the start of the second quarter.

-Kata Fulop and Macy Spinks

-combined well for this point.

-At the end of the quarter, the

-Wolves were leading by ten points.

-Things went from bad to worse

-in the third quarter.

-The entire Wolves team

-combined from one end to the other.

-Christina Nagi

-grabbed another three points.

-Kata Fulop finished off a quick move

-to increase the lead to 18.

-But the Archers started the fourth

-quarter like a different team.

-They turned the game on its head.

-A lot of that

-was down to Judit Fritz...

-..who came off the bench

-and hit this perfect shot.

-However, the Wolves

-weren't going to roll over.

-But Fritz was only getting warmed

-up, netting another three points.

-She stole the ball, sprinted towards

-the Wolves defence...

-..and passed to the captain

-and coach, Stef Collins, to score.

-Fritz stole the ball again, turned

-and scored herself this time.

-Great play by the Hungarian.

-Nothing was going to stop her.

-Fritz pushed her way to more points.

-She saved the best 'til last.

-This run and score put the Archers

-in the lead for the first time...

-..with just seconds remaining.

-What better time for a time-out...

-..than when you need to defend

-your first win of the season?

-Wolves had one final opportunity

-but it was too late.

-Fritz inspired Cardiff Met

-to their first win of the season.

-Amazing. I'm so proud of the girls.

-We played our hearts out.

-At the start of the second half,

-the game got away from us.

-They went up by about 20

-in the second half.

-We showed a lot of courage

-and belief...

-It's a good one to get at home.

-We're looking forward

-to the next challenge.

-You got a time-out

-with a minute left.

-What was being said

-between you and Stef?

-Make sure we were composed.

-Make an adjustment to our defence to

-give them something to think about.

-How we were going to play.

-Our foul situation -

-how many we had left...

-..and what we were going to use

-to make it difficult for them.

-We're climbing the ladder and

-looking forward to the next steps.

-This weekend, we go up to Sheffield,

-who will be a tough side...

-..then Caledonia,

-where we hope to get a victory.

-On to ice hockey next

-and Cardiff Devils' red-hot season.

-They lead the Elite league

-after an excellent start.

-Last night, they travelled

-to bottom-placed Coventry Blaze.

-There was no sign

-of the excitement to come...

-..when the Devils took the lead

-after two minutes.

-Patrick Asselin

-with the early strike.

-But it all changed as Coventry Blaze

-finally fired.

-Three goals for them in six minutes

-in the first period.

-Jordan Pietrus with the first.

-The second was interesting.

-Godfrey broke his stick leaving

-the Devils with a great chance.

-But Godrey without a stick

-still put Martin under pressure.

-Martin hit the post.

-Blaze took off down the rink

-with the stick still on the ice.

-Ashley Tait was there to score.

-It was three almost immediately...

-..thanks to a powerful,

-accurate shot by David Clements.

-At this point,

-the Devils changed their keeper.

-Ben Bowns

-was replaced by Thomas Murdy.

-Brian Stewart in the Blaze goal

-then denied Andrew Hotham.

-However, it was adjudged a foul

-and a penalty was awarded.

-Hotham versus Stewart again

-and the same result.

-The Devils finally took charge

-and showed why they lead the way.

-Chris Culligan made it 3-2.

-The scorer then turned creator

-for Joey Haddad.

-A brilliant shot to tie things up.

-The Devils were in full control

-by the final period.

-This is quite a pass

-by Gleason Fournier.

-Guillaume Doucet away to the races

-and scoring comfortably.

-The pace of the Devils eventually

-bamboozled the Coventry defences.

-No time to breathe for the Blaze

-and Culligan there to score.

-Another win on the way.

-There was time for one more goal.

-Accurate passing leading

-to a sixth goal for Andrew Lord.

-The coach happy to score...

-..and delighted to see his team

-responding so well under pressure.

-No worries, after all.

-The Devils are well clear

-at the top.

-They play the team in second

-tonight, the Sheffield Steelers.

-Clwb Ni takes us into a brand

-new field this week, OCTOPUSH.

-What exactly is that?

-I hear you shouting.

-Underwater hockey!

-For a further explanation...

-..we had to go to Welsh

-Octopush Central - Pembrokeshire.

-It is hockey played on the floor

-of the swimming pool...

-..with six players on each side.

-Six with black sticks,

-six with white sticks.

-A puck like an ice hockey one...

-..except it has a lead centre so

-it stays on the bottom of the pool.

-We have a goal at either end.

-Just as in ordinary hockey, the aim

-is to get the puck in the goal.

-It's fast and furious.

-There are rules in the game

-but they are never really there!

-They aren't enforced

-so it's a free-for-all sometimes.

-We wear fins,

-have a mask and a snorkel.

-Take a breath,

-down to the bottom of the pool.

-If you're lucky, get the puck

-and pass it to somebody...

-..then up for another breath.

-I'm 77 and still playing. I expect

-to go on for a few years yet.

-We also have eight-year-olds

-playing this game.

-I love playing

-because you can play with friends.

-You have to be strong to play.

-If not, it's fun anyway.

-I like playing with friends,

-going into the water...

-..and meeting new people.

-The coaches, Tim and Mark,

-are really good at what they do.

-They come every week

-to help the children play.

-They're good friends.

-They help you when you don't know

-what you're doing.

-I'm grateful that they accepted me.

-I'm glad they're smiling each week.

-They have friends

-that they hadn't had before.

-They're meeting new friends as well.

-We are a very sociable club.

-We don't just play octopush - we do

-other things throughout the year.

-The children like mixing with the

-friends they've made in the club...

-..and go off

-and do other activities as well.

-They start with us

-when they are eight or nine...

-There are ones who've been selected

-to play for GB in their age groups.

-For our club, it's fantastic.

-We are a small club in Wales.

-I went to Spain

-in the World Championship last year.

-We came fourth

-against strong opposition.

-We shocked a few people. It's always

-good to be the underdogs.

-We formed this club in 1989

-with a few like-minded spirits.

-We became Welsh champions

-for the first time in 2007.

-We've held it for eight years now.

-We expect to hold it

-for another eight at least.

-Octopush - interesting!

-Clwb Ni keeps showing us the variety

-of available sports in Wales.

-Your running club

-has been on our show.

-How important is it

-to have some publicity?

-We have some wonderful

-views in Wales.

-You are also hoping

-to set up a local business.

-I want to start something around

-the area of Cader Idris.

-I love that area of the country.

-There are all kinds of places where

-you could do some adventure sports.

-Do people concentrate on Snowdon?

-Yes, they do because

-that is the highest peak in Wales.

-The mountains in my area

-are more isolated.

-They need someone to show

-them around.

-After the break, a shock win for

-Wrexham and some record-breakers.

-.

-Subtitles

-Subtitles

-Welcome back.

-It's been a big week

-for the charity, Stonewall.

-You may have seen your heroes

-wearing rainbow laces recently.

-It's actually part

-of Stonewall's campaign...

-..to raise awareness

-of homophobia on the sporting field.

-Mabli Jones from

-Stonewall Cymru explains further.

-It's an important time for you

-with this new campaign.

-How is it going so far?

-It's going really well.

-We have support from the WRU, the

-FAW and the Welsh Premier League.

-They are all supporting

-with high profile sponsors.

-We also have people all over Wales

-at the local level taking part.

-It's very important and

-gives the campaign a focal point.

-It's something that acts

-as an easy visual demonstration...

-..that a sport welcomes

-all kinds of people into its world.

-Fans and players can take part.

-A survey showed

-that 50% of sports fans in Wales...

-..had heard some form

-of homophobic negativity...

-..with a large proportion

-attributed to football.

-However, the same survey showed that

-seven out of ten of those fans...

-..welcomed a move

-towards championing the rights...

-..of gay and lesbian people

-in sports.

-Role models are very important

-in the lives of young people.

-Seeing openly gay and lesbian people

-like Jess Fishlock or Nigel Owens...

-..taking part inspires them...

-..and reinforces the idea

-that anyone can take part...

-..and that they can be

-amongst the best in the world.

-But it's not just the superstars

-who can be role models.

-Teachers and local group leaders

-can also perform that function.

-And, of course, straight people

-can also inspire and support...

-..gay and lesbian people

-with an inclusive attitude.

-The rainbow laces initiative

-is a very simple idea.

-Has it had a positive effect?

-Something so visual is a clear

-signal you are for inclusivity.

-The clubs who have taken part have

-found they've had a lot of people...

-..coming forward and thanking them

-for their decision to take part.

-All the best to Stonewall

-with that campaign.

-It's been another week of entering

-the history book for the New Saints.

-The reigning league champions

-beat Airbus on Friday night.

-Clearly, that isn't

-particularly noteworthy...

-..but it was their 16th consecutive

-victory in the Welsh Premier League.

-That broke a record held by Bangor.

-Sweet sixteen for the Saints

-and here they are for you.

-To Clark. A lovely pass

-to Cieslewicz. Cieslewicz!

-It goes to Seargeant.

-Good control by him.

-That's a good tackle.

-Quigley scores.

-Quigley to Spender.

-What a goal! Excellent.

-Seargeant goes for goal. It's in!

-Darlington. He's going for it.

-It's a header from Draper.

-It goes back to Alex Darlington.

-Darlington with the volley!

-Fantastic goal by TNS.

-Brobbel turns. He goes past

-Williams. Brobbel with the shot.

-Routledge with the pass to Fletcher.

-Fletcher!

-It's into the back of the net.

-Draper on his left foot.

-Wonderful by Greg Draper.

-Draper.

-Ryan Edwards is the defender.

-Brobbel with the cross into

-the middle. Edwards goes up for it.

-The ball is cleared

-as far as Routledge.

-Jon Routledge.

-Brobbel with the corner kick.

-Aeron Edwards

-with the second goal for TNS.

-Routledge.

-Spender is up from the back.

-Quigley. It's as easy as that.

-It's a fantastic achievement.

-It's not something you start

-the season thinking about.

-You want to win as many games

-and get as many points as you can...

-..to win that league.

-It was only a few weeks ago

-we finally started thinking...

-..it's a good opportunity

-and that we could do it.

-Obviously now we have, which is

-an unbelieveable achievement.

-The players have been excellent

-to keep going...

-..with the concentration

-and the professionalism.

-All in all,

-21 I think it is altogether.

-It's incredible.

-The players have been excellent.

-Great news for TNS.

-We'll have more on Sgorio tomorrow

-at 6.30pm.

-More football and Wrexham welcoming

-the league leaders, Forest Green.

-The Dragons hadn't managed

-to record a win...

-..for the new manager

-Dean Keates before this game.

-Was the new manager already

-under pressure?

-Charlie Clough for Forest Green.

-Christian Doidge is the target.

-Doidge with the header down

-to Noble.

-The captain is brought down

-in the area by Mark Carrington.

-It's a penalty. An easy decision

-for Mr Martin Coy, the referee.

-Noble's shirt was obviously pulled.

-Darren Carter will take the kick.

-Coddington saves it!

-It was an excellent save

-by the keeper, down to his left.

-McDonagh.

-Edwards, on to Rob Evans.

-Harrad with the back-heel.

-Pinnock's clearance

-is only as far as Rutherford.

-Can Rutherford get his cross in?

-Forest Green deal with it

-to an extent.

-Edwards.

-Back to Rooney.

-Harrad!

-Shaun Harrad.

-After 15 minutes,

-Wrexham take the lead.

-It's Shaun Harrad's

-second league goal.

-He diverted it into the corner.

-Sinclair. Bennett.

-His captain, Noble, wants the ball.

-Noble goes past Carrington.

-It's a good save by Coddington.

-Kai Edwards clears.

-Kai Edwards is very prominent today.

-His cross looks for Harrad

-who heads it back towards McDonagh.

-It falls for Rutherford.

-Russell saves it

-but McDonagh doubles Wrexham's lead!

-Gerry McDonagh scores his fourth

-of the season after 30 minutes.

-He scored last weekend

-against Torquay. Superb.

-SECOND HALF

-Keanu Marsh-Brown.

-What on earth is the

-central defender, Charlie Clough...

-..doing in the right wing position?

-Noble with the cross.

-He's the substitute, Monthe.

-Carter! Forest Green Rovers

-are back in it.

-After 68 minutes, Monthe with

-the header and Carter makes it 2-1.

-Wrexham have to defend.

-Tilt with the header out.

-The substitute, Fabien Robert.

-It's a good save by Coddington.

-Mark Cooper looks at his watch.

-Robert. Tilt clears it to Powell.

-It's loose play by Powell.

-Noble to the prolific Tubbs.

-The deflection came off Bencherif.

-Coddington with another save.

-Rooney. McDonagh is in space.

-Leo Smith and Callum Powell

-are with him.

-McDonagh! Just past the post.

-The confidence of a striker.

-The frustration of a striker.

-This must be the visitors'

-last opportunity.

-We've played two minutes

-of added time.

-Edwards with the header. Rob Evans.

-McDonagh isn't offside.

-Powell is galloping forward.

-Bennett is back defending.

-It's past the keeper!

-Gerry McDonagh's

-sealed the three points.

-It's Dean Keates' first win

-as manager.

-Is this the turning point

-of the season for Wrexham?

-I'm delighted. We've finally

-got a win and three points.

-It's only what they deserve.

-The lads were outstanding.

-It was great to hear the place

-bouncing.

-The players know

-what this club is about.

-You give the fans something to cheer

-and they'll make a difference.

-They drove us on to the last minute.

-The lads thought that if we win

-it would kick us on to more wins.

-We've played well the last few games

-but without getting results.

-Hopefully we can beat Lincoln away

-on Tuesday.

-Lincoln, in second,

-are the next challenge for Wrexham.

-After beating the leaders,

-anything is possible.

-Congratulations to them.

-Now, we return

-to Wales' Year of Adventure.

-Part of that event

-is S4C's own programme Ar Y Dibyn.

-Here's another taste

-of what's to come.

-Running and mountain biking -

-that's what adventure is to me.

-On two feet or two wheels, I'll give

-100% and more to reach the top.

-Going downhill is all about

-the buzz and adrenalin rush.

-You don't hold back.

-The wind in my face and the feeling

-of freedom. You can't beat it.

-Going down as fast as possible.

-I couldn't live anywhere better.

-The playground is on my doorstep.

-A playing field on our doorstep.

-That was a good way to finish

-the video. Fantastic views there.

-He's a lucky man.

-Perhaps we don't appreciate

-how lucky we are sometimes...

-..that we live

-in such a wonderful country.

-I'm very happy with that video.

-It's captured my home area.

-It shows what Wales has to offer

-for everyone to enjoy.

-2016 has been a crazy year

-for news headlines.

-What about next year?

-There's one highlight of course.

-Following Ar y Dibyn,

-you're doing the Transalp race.

-Yes, I'll be doing that in July.

-I can enjoy Christmas

-and eat as much as I want!

-You can guess that it's taking place

-in the Alps from the title...

-..but tell us more about the race.

-It's a seven-day race

-which they call a stage race.

-Tour de France

-is a stage race in road cycling...

-..and this is the equivalent

-for mountain biking.

-It starts in Innsbruck in Austria

-and ends in Lake Garda in Italy.

-It's a seven-day race

-across the Alps.

-More training.

-More training.

-

-Yes, a lot more training.

-I need to pull my finger out

-and get fit.

-When you first entered Ar y Dibyn...

-..I'm sure you didn't imagine

-all this happening to you.

-It's opened many doors for you.

-It's opened many doors for you.

-

-Yes, it has.

-It's been an incredible opportunity

-to come out on top...

-..and to continue doing

-what I enjoy.

-It's very special.

-There are other similar programmes

-on television, not just in Welsh.

-Is there a plan to do more?

-I've been watching

-some of the SAS programmes...

-..and the physical

-and emotional challenges.

-I'd like to put myself through

-something like that.

-Why not?!

-Thank you for your company.

-That's all we have time for tonight.

-We have Clwb and Sgorio

-for you next Sunday.

-We'll be focusing on the Welsh Cup.

-We leave you

-with photos of Prestatyn.

-It's been great news for them

-this week.

-Goodnight.

-.