2012 European Cross Country Championships


2012

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Welcome to our final athletics coverage of the year and what a

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calendar 2012 will make. It is the start of a new season and a new

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Olympic cycle. There is no more road to London now. It is the road

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to Rio. The European Cross Country Championships has always been a

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happy hunting ground for the British team.

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The Brits have topped the medal table for the last last two years.

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Ireland's Fionnuala Britton has a title to defend and she will face

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stiff opposition. The men's race features last year's

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champion and no European Cross Country Championships would be

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complete without the Ukraine. We will cast our minds forward to

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next year and get Steve Cram's view on who might be the faces to look

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out for. The championships are billed as

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taking place in Budapest. The course is outside the capital.

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There is snow on the ground. There is sub-zero conditions. It will be

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a challenge for the athletes and the animals too!

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First, let's introduce our special guest this afternoon, she won in

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championship a couple of times and plenty more besides.

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And she is is taking them on. Paula Radcliffe, champion of Europe. The

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Commonwealth champion, this is the gold medal she wanted and she wins

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Personality of the year, ladies and gentlemen, Paula Radcliffe.

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A new world record for Paula Radcliffe. A fantastic performance.

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The best yet. Paula Radcliffe is changing the

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rules. She is bringing that women's world record closer and closer to

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the men. Paula Radcliffe becomes Paula Radcliffe storming down the

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finishing straight and wins the New York City Marathon, one of the best

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races you will ever see. It is hard to believe that Sports

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Personality of the Year, when you won it, was ten years ago. You look

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young and glamorous. It is great to have you here. Some amazing

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memories. It must be special to look back at all of that? Yes, it

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is very special looking back and I'm kind of at that cross roads now,

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I have come off a big surgery, coming up on four months ago and I

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don't want my career to be finished and I'm working on keeping going

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and adding more and more to that memory bank that I have, but there

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are some special memories there. What have you had done? And how are

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you getting on. Paula is looking gingerly, when she is walking along,

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how are you getting on? It has been a slow and hard process. I had

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three foot operations in one across the mid-foot area, including bones

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taken away and cartilage repair tried to be done on the inside of

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my foot. Two of them have taken really well and the cartilage is at

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that stage where we are waiting to see did it come or did did did it

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not? The goal is to be back by Christmas and building up to racing

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next year. Any idea with a date? I I would

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love to be in London, but that's going to be close and I think I'm

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more likely looking at a 10 kilometre race, building up to a

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marathon in the autumn. How tough has this year been? We

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saw the highlights of of your career, the gap is the Olympic

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Games, when we think back to Athens and with Beijing. How tough was it

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to make the decision to pull out of London and to to watch it on

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television? It wasn't actually a decision that I could have. I

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couldn't even walk come the race. So it was really taken out of my

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hands. We tried everything at least I can look back and say, "There was

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nothing that could have enabled my foot to get through that race." We

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tried everything and it didn't work, but the hardest time ever in my

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career. Happening once in an Olympics is bad luck, but happening

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twice and three times, it broke my heart.

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We have got the pictures there. It seems cruel to show them, it wasn't

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my idea. Did you watch it? I did watch it in a hotel room crying. I

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couldn't face being out on the streets, but I was glad that I had

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the strength to come to London and to watch the Olympics and to go

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into the stadium. I think London did an amazing job and the Games

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makers were superb and the athletes performed. I was glad to be part of

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that in some respect, even though I couldn't be part of it.

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You said it is touch and go perhaps whether you get back to racing at

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all. How important do you think it is to finish on two feet running

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rather than to look back and say, "That was the end in London.".

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is important for me and my pride. The swaying that I I ended up in

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London, where I was struggling to walk, and where I am not back to

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yet, I would settle to run around with the children and play play

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around with them, but the competitive side of me is still

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slogging away hard, cross training, doing the rehab exercises because I

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want to be able to keep running in ten years for the fun of it and for

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the pleasure, but I want to be able to finish a race and finish my

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career and finish a race. People might say that perhaps your

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your strength is is also your weakness, you are so single minded

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that you are going to go out and win every time, do you have to

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change, are you ambition is perhaps to get back into racing? I think as

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your career goes on and you change. If I look back to where I was in

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200 and 2003, probably where Murray is now, in your mind you are

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invincible and in your opponent's mind sometimes you are, as your

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career goes on, you know the most important is getting yourself back

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to that mindset so the others can believe it and you know and

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understand that your body is more vulnerable and you had your peak

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time, but the base competitor who thinks she is 18 and trying to run

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as as she can is never going to be gone in me.

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Thank you, Paula. We are going to head out to Budapest. We can look

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at the races that happened earlier on. Steve Cram describes the action.

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The women's junior race which Great Britain owns, three individual

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individual runners. The defending champion who won this title last

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year, all thee of them are coached by Mick Woods and a strong British

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by Mick Woods and a strong British team. Jen Walsh was very close to

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the leader. Minus 6 Celsius, not all of the athletes are able to

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cope with the conditions, and there was good packing from the British

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team. Serbia's athlete has quite got on the podium. For a long time

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it looked as if that was going to follow the script. For a highly the

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Serbian looked very, very tired. The two of them well ahead of the

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rest of the field. As they approached the final stages in a

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slight downhill section in this twisty, turny course, the Serbian

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found extra. It was used to good effect over the last 400 meters.

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There was nothing, absolutely nothing, the defending champion

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could do. And once she was in sight of the finish, she was never to be

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headed. After winning a silver in the past two years, it was obvious

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she prepared for this event and wasn't phased by these conditions.

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The Gold Medallist Amelia Terzic. It was a good run and behind her

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some really good performances. Annabel Mason ran particularly well

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to come into fifth place and was backed up with Jen Wap Wal Walsh.

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A more open race in the junior mens. No outstanding favourites. Great

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Britain were hoping that they could get some individual on to the

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rostrum, but I am not sure who that would be. The trials which are are

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held in Liverpool were on a muddier course and of course, cross-country

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you get different conditions in the winner and this is different to

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what they faced in Liverpool. As things started to settle down,

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rather surprising - James Wilkinson of Great Britain had a good race.

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James Wilkinson stayed strong. As though the first tworks there was

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no doubt about -- two, there was no doubt about gold and silver, James

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Wilkinson produced a storming finish to clinch the gold medal.

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The team performance performance was one, they were hoping they

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Some more medals for the British team. Brendan has joined us. Let's

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pick up from Paula and I finished on the chat. As you get towards the

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end of your career, maybe changing your ambitions, finding a different

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way, I guess to compete? Well, thinking back, I can't remember

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what it was like then. For Paula, I understand, I mean the Olympics, I

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felt for her when I knew she was getting ready and six weeks

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beforehand, she was in really good shape and the Olympics was coming

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and it was a chance and it was in London and then when that

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disappeared and the operations and so on and so fort, I think it is --

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fort, I think it is a situation only she can tell, but you've got

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to agree that it would be wonderful to see Paula go out of the race, a

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descent race where she is actually competitive in some shape or form,

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whatever distance, it doesn't really matter, 10,000, half

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marathon, marathon, me and the rest of the British public would hate

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hate to think we have seen the last of Paula.

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You haven't! Knowing what you are like. Take a bet? Let's talk about

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the European Cross Country Championships. How much do the

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conditions afet the athletes and I guess, some some prefer dry

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conditions and some would like that? I love running in conditions

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like that. I remember so many times doing cross-country in the snow. My

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junior cross-country title was in conditions to that. You need to be

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comfortable. You don't need to be running with reputation. They need

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to be sure of that food wear, have the -- footwear, have the right

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spikes so they can run up and down the hills with total confidence. It

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is a different style. A long loping style on a course like that doesn't

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work as well as the choppier high left.

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You suffer with asthma and the cold mustn't be great? It is, but they

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will have warmed up adequately. I think the big thing with asthma in

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conditions like that is making sure you warm up and you start gradually

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maybe with a scar of over your -- - - scarf over your mouth.

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Brendan, we have Fionnuala Britton back to defend her title. She had a

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great battle last year with Felix of Spain? She had an interesting

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summer. She made progress after the winter. She looks as if she will be

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a great cross-country runner, I wonder if she will be as good a

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track runner. Nobody has defended the title before and she is in with

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a chance. She is running well. She ran good races recent ly. She is a

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class athlete and it would be great to see her do well.

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Paula is going to head to the far today have struggled with the

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underfoot conditions, as the guys were saying, it is a case of first

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of all making sure you are warm before you start. We are seeing a

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few people not managing to get the temperature up at all. Minus six

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Celsius. And then coping a really hard underfoot scene here. It is

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one they would have expected. To make a point, all these teams have

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had their preparations affected by travelling to bud pa pest, the

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airport was -- Budapest, the airport was closed because of a

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fire. A lot had to make changes to their plans. The British team ended

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up flying to Vienna and getting a bus from there to Budapest. They

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all arrived safely. So far, so good. Great Britain have such a good

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pedigree in these championships. The senior women though is an area,

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which despite the successs in the past, despite the likes of Paula,

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one who might struggle to find some individual success here today.

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One or two early flurrys to the front in the earlier races have not

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proved to be that successful. The laps they are going to run here, I

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will try and explain to you. It is not always easy to pick it out. It

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is a beautiful setting, this outdoor museum, tenkms north-west

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of Budapest. They have 500 metres after the

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start. Four of them to negotiate and four longer gaps, which are

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roughly 400 metres each. The total distance is 8,000 metres.

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Around about five miles. Not too hilly. A drop down to the far

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section and they climb back up to the start line. Kind of a very slow,

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gradual climb up, when they are on the long lap and then a nice gentle

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down-hill run to the finish line. Start to pick out one or two names,

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was Belete. A lot of these women race against each other regularly.

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The cross-country season is under way. Events particularly through

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the last four or five weeks, but in warmer climates, such as Spain and

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other venues. It is a day which is about horses for courses. Who can

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run well in these conditions. Britton, there she is - has had a

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good winter so far. She has not had it all her own way.

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Ejjafini, of Italy is a name which is coming familiar.

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Some of the contenders, and indeed the French will be hoping - going

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through the pitch, Duarte may be someone who will figure as well. I

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can see Moreira there. A little difficult to follow them

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around the course, as I said, with the short lap and the long lap.

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Paula had made it to the commentary box. Sometimes you have to modify a

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bit, particularly in the early stages, when you are not running

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flat-out, but modifying the stride length and how you run on this type

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of surface. It's something not everybody manages to do. Absolutely.

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If you think back to the under-20 race and how Emelia was side to

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side on her style. More relaxed, up and down, and it

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seems to work better. A lot is confidence as well and being sure

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have the right footing. That lack of fear can help a lot too. I am

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sure you can see the transponders. In these championships, through the

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six events, they are hoping to go beyond the 100 medals. Teams and

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individuals at these championships. Considering they only started in

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1994 - it's not a bad record, is it? It's very good. I think the

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strength of all the European countries, ahead of France and I

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think it just shows we staged the inaugural in 1994 and have

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continued to support it very well. The question of whether the under-

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23 race should still be part of the championships at this level was

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introduced as more of a stepping stone at world level. Is it really

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needed here? It will still go on. The two smallest fields have been

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very proud of the fact they 56 had more entries. The two which had the

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least were the under-23s and senior women. Why on earth they don't put

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them together, I am not sure. Those under the-23s are capable of

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winning in the senior women events as well. The iner with of the

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under-23 race would have probably been up there in the senior race. I

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think it does certainly, from a have us of having a shot of wining

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the team race. You can see Caryl Jones on the left-hand-side.

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Did really well in the Great North Run. Performed well as in the half

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world marathon championships as well. A surprise to see her in the

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team, but when you run that well across all surfaces you cannot help

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yourself. Rosie Smith, not back in the team

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since she was a junior, a good few years ago. Emily Wicks and Katrina

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Wootton. Hopes that if not an individual medal, that certainly

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the team can run well enough to pick up a med until the team race.

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The French will be strong. The top four finishers are the four who

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count for the team race. Just taking a while for anyone to

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push on here. Fionnuala Britton is at the front. Look at Caryl Jones -

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it looks as if she wants to rush on a bit. It looks as if it is a

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comfortable pace. Yes, she looks very comfortable on it. I don't

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think Louise is looking so comfortable. She probably would

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have been better on a muder, turned up course T way this has worked out

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today - because the temperatures are so subzero, although it is

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rutted, it is hard on the ground. They are running pretty quickly.

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Fionnuala Britton has been training. Here she comes... You get respect

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when you win, but you have pressure to do it. It's not easy. You have

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to go into every race the same way and take every race one race at a

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time and look at it the same way as the race last year and see what

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happened then. We were not sure when the organisers would play any

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interviews. When she was talking about Fionnuala Britton, up she

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pops! There's been a fair of the British

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squad who have been up there and training. There'll be another bunch

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- in fact some have stayed out - there's another bun nch January.

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It's a major part of any endurance athletes preparation, if of course

:23:50.:23:53.

you can get somebody to get you there.

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And if you can get easily in there as well. So, some of thoseing back

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-- some of those coming back. I don't know if anybody has gone and

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come back. The whole team's travel plans were disrupted with the

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closure of the airport. Some people's races will have been

:24:13.:24:17.

thrown off by that. Hopefully not too many. They did seem to get

:24:17.:24:25.

there in plenty of time to get a look at the course. Fionnuala

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Britton is following in the footsteps of Katrina McKern.

:24:39.:24:47.

More we may see a move to the marathon at some point.

:24:47.:24:52.

Dulce Felix letting her know she is a force to be reckoned with too.

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lot of these women know each other very well.

:24:57.:25:04.

And Felix, perhaps the favourite to win here, but it was at the

:25:04.:25:10.

European track championships, the two of them - I think the last two

:25:10.:25:16.

they raced each other, Britain missed out on a medal.

:25:16.:25:21.

Jo Pavey not able to contend with the Portuguese athlete in the

:25:21.:25:27.

contending stages. Starting to settle down. Rosie Smith moving in

:25:27.:25:35.

a bit. She's been training with Jen Walsh.

:25:35.:25:40.

Jen is at University. She was in the junior race. You saw that a few

:25:40.:25:45.

minutes ago. Rosie is coming back to good form. She was in the team

:25:45.:25:53.

as a junior. Bark bark going through the picture

:25:53.:26:03.
:26:03.:26:04.

-- Baker going through the picture. Louise Damen is struggling further

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back. Louise was born with a dislocated hip. It is probably

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unfortunately going to mean she's less at home on such a rutted and

:26:15.:26:18.

uneven changing surface as she S she's the only one - I cannot pick

:26:18.:26:28.
:26:28.:26:34.

her up there. The rest of the team are doing very, very well.

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This venue is one of the places you should vis it if you are ever in

:26:39.:26:43.

this part of the -- visit if you are ever in this part of the world.

:26:43.:26:48.

I will tell this story to embarrass Paula. The statistician in

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conversation with a man who is the director of the museum, said, yes,

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he thought it would be a good idea to have races here because they

:26:56.:27:03.

wanted to see the girl with the bobbing head. Mark said, "Do you

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mean Paula?", he said, yes, it is here.

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-- it is her. I think we see such a variety. Looking at that shot there

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of clothing and the levels that people have got on, just watched

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:27:30.:27:33.

Felix struggle to remove her gloves and throw them to the side.

:27:33.:27:36.

Fionnuala is bundled up. It is being in the right amount of

:27:36.:27:40.

clothing to be warmed, but not so wrapped up you feel you cannot get

:27:40.:27:50.
:27:50.:27:55.

management contingent out there in full force. The performance

:27:55.:28:00.

director, Neil Black and the head of endurance, over from the USA.

:28:00.:28:07.

That will be a wake-up call for him, over to wintry conditions in Europe.

:28:07.:28:14.

He's come in from California. They do get their fair share of snow up

:28:14.:28:20.

there. But a first for him to be at a European Championships as well.

:28:20.:28:25.

They don't see cross-country like this in the US. Things starting to

:28:25.:28:35.
:28:35.:28:35.

settle down a little bit. The group of 12-15 athletes, Rosie

:28:36.:28:39.

Smith, Caryl Jones at the front there.

:28:39.:28:46.

Felix, Ball, all the pre-race favourites t two French and a team-

:28:46.:28:53.

mate, who has been having a good season as well. Herzog there. Look

:28:53.:29:01.

at Britain - you can see now it's head down, Felix has her mouth open

:29:01.:29:05.

more and breathing heavier, as Britain starts to apply some early

:29:05.:29:08.

pressure here. Katrina Wootton going through the pitch. Ireland

:29:08.:29:12.

doing well in terms of packing behind Britain. The team race will

:29:12.:29:17.

be interesting. I think Britain, I have to be careful here - Great

:29:17.:29:22.

Britain as opposed to Fionnuala Britton, certainly well placed. The

:29:22.:29:25.

French perhaps with the advantage at the moment. You can see how that

:29:25.:29:31.

has broken up. She is pushing on here. She looks very comfortable

:29:31.:29:35.

there. Very economical as she is running over the surface. You can

:29:35.:29:39.

see the style is much more laboured of the girls running behind, trying

:29:39.:29:49.
:29:49.:29:50.

to hold on to it. Belete settling in comfortably

:29:51.:29:58.

there. She's running for Belgium now. But of Ethiopian origin. Her

:29:58.:30:01.

sister is running for Bahrain. She probably doesn't see conditions too

:30:01.:30:05.

much like this, but would have spent time in Belgium and has

:30:05.:30:11.

already raced on the cross-country circuits. She doesn't look scared

:30:11.:30:21.
:30:21.:30:27.

reminds of the cross-country race in Italy where they would go up and

:30:27.:30:32.

down steps and go through the barn. It does make it more difficult

:30:32.:30:37.

because you don't know what the surface is like there. If you have

:30:37.:30:40.

a concrete surface through the barn, that will make it more difficult.

:30:40.:30:44.

This log that you have to jump over, the last thing you want is your

:30:44.:30:52.

spikes to get stuck as you try to jump off. I think it is safe, they

:30:52.:31:01.

are not getting too stuck in that. One or two who sets off with big

:31:01.:31:04.

intentions are maybe starting to struggle a bit, but Felix in

:31:04.:31:07.

particular for me with this pressure applied by the defending

:31:07.:31:11.

champion, Fionnuala Britton, you can see the team standings, it is

:31:11.:31:16.

close. Ifrld are well up -- Ireland are well up and there and France

:31:16.:31:19.

and Great Britain, a few points are separating the top three. Spain in

:31:19.:31:23.

fourth place, but the top three places will chop and change as

:31:23.:31:28.

athletes move up and down the field in the latter stages. Still a good

:31:28.:31:38.
:31:38.:31:44.

way to go here, but Britain is pushing, is putting a lot of

:31:44.:31:54.
:31:54.:31:57.

pressure on ba on boa on ba letty, full of confidence. There is a good

:31:57.:32:06.

run from fin from fin from Fionnuala Britton. Surely if you

:32:06.:32:16.
:32:16.:32:17.

are a distance runner you can do both well, when Fionnuala gets on

:32:17.:32:25.

the track she runs with confidence. 's more at home and relaxed instead

:32:25.:32:35.
:32:35.:32:35.

of the bouncing around and you can see the tension there. Fionnuala

:32:35.:32:40.

Britton seems to be floating over it and on the track she has the

:32:40.:32:48.

feeling of constraint at looking at too many people packed around here.

:32:48.:32:53.

Here she can run how she wants to run and control it. The cross-

:32:53.:32:57.

country is more run how you feel rather than set times and she is

:32:57.:33:07.
:33:07.:33:11.

more at home there and throwing in surges which made the likes of

:33:11.:33:20.

Felix suffer. Sophie did struggle with foot

:33:20.:33:25.

injuries and has come back OK from that now because I think any type

:33:25.:33:30.

of foot worry would find you out on this course today.

:33:30.:33:37.

Yes, it is interesting, there is a benchmark, Fionnuala Britton in her

:33:37.:33:40.

last race before coming to the championships a couple of weeks ago,

:33:41.:33:47.

finished in third behind a couple of Ethiopians and the two two

:33:47.:33:52.

French women were fifth and eighth. She might have been surprised to

:33:52.:33:58.

see her come alongside her and it pushed her on to another effort.

:33:58.:34:01.

She wouldn't have expected her to be this close and Felix having to

:34:01.:34:05.

work hard, but Fionnuala Britton, using the banks, using the parts of

:34:05.:34:15.
:34:15.:34:15.

the course where she can apply her strength a little bit, but it is a

:34:15.:34:21.

good run so far. Sophie doesn't always get her

:34:21.:34:26.

pacing right and we have seen that with the earlier races. If you

:34:26.:34:30.

haven't got your pacing perfect, something Fionnuala Britton is good

:34:30.:34:36.

at, it will find you out later on. The other thing we have seen today

:34:36.:34:40.

is the more comfortable you are running downhill on slippy, hard

:34:40.:34:43.

icy surface like that, it will stand you in good stead as the run

:34:43.:34:46.

into the finishing straight on the back part of the lap is downhill

:34:47.:34:51.

the whole way and I think you need to be secure and relaxed running

:34:51.:34:59.

over that. Well, they are heading at the top

:34:59.:35:06.

end of the course from the start/finish area through this

:35:06.:35:10.

rescone structed -- reconstructed village. They have brought various

:35:10.:35:19.

bits of Hungarian culture culture to this one site and of rural

:35:19.:35:24.

interest and hence, I was going to say, we will be going through the

:35:24.:35:28.

barn and this is the bit Paula, next time round, when they are on

:35:28.:35:32.

the last lap, they will be thinking, from this point it is not far from

:35:32.:35:37.

the finish and you have got to negotiate this part well, Fionnuala

:35:37.:35:40.

Britton would like to have not too much company. She trying hard to

:35:40.:35:46.

break them up. She pushed on again and wants to get the gaps and keep

:35:46.:35:49.

the pressure on as she heads towards the last lap.

:35:49.:35:55.

Yes, definitely. She would like to be coming out and put ago surge on

:35:55.:35:59.

going into the buildings, in towards the logs in to that twisty

:35:59.:36:05.

set because running hard around a bend when they can't always see you

:36:05.:36:11.

is a good way to get a jump on people. She is not a slouch, but

:36:11.:36:21.
:36:21.:36:36.

she is not going to be finishing as fast as her competitor.

:36:36.:36:43.

Fionnuala Britton and behind her is the Belgian. She has been happy to

:36:43.:36:46.

let Fionnuala Britton do all the work. These two are pulling away.

:36:46.:36:50.

Fionnuala Britton will be able to hear her breathing and the

:36:50.:36:55.

footsteps behind and maybe just sensing if she can keep more

:36:55.:37:00.

pressure on here, she might be able to break the Belgium athlete.

:37:00.:37:10.
:37:10.:37:11.

It is a difficult situation for Fionnuala Britton. It is hard to

:37:11.:37:15.

race someone like that and you have to just keep applying the pressure,

:37:15.:37:20.

applying the pressure and just trusting at some point you might

:37:20.:37:30.
:37:30.:37:31.

get that break and you don't want to see if she backs up, and tries

:37:31.:37:39.

to let her opponent do the work. Well, Felix is really rallying as

:37:39.:37:45.

well in the green there of Portugal, run of the pre-race favourites, she

:37:45.:37:51.

must have been 30 meters adrift and has made a big effort. Hearing the

:37:51.:37:55.

bell that's probably helped her raise her game. Fionnuala Britton

:37:55.:38:05.
:38:05.:38:07.

needs to keep the pressure on. She will be joined by Felix Felix and

:38:07.:38:12.

Herzog. Felix has got a very, very strong second wind here. I am

:38:12.:38:16.

wondering if early on she was suffering with a stitch or

:38:16.:38:22.

something on her shoe because she is running for comfortably here and

:38:22.:38:30.

closing the gap and bringing Herzog with her. It maybe we will see a

:38:30.:38:35.

bunch of of four by the time we go through the barn area.

:38:35.:38:41.

Rosie Smith, having a good run, but the team race as far as they are

:38:41.:38:45.

concerned seem seems to be heading one of the other teams. These are

:38:45.:38:51.

the top three, Felix finished in the top three in the last two

:38:51.:39:01.
:39:01.:39:09.

championships. She was third to years ago, her teammate Jessica

:39:09.:39:13.

agusto. You have got to hang on and pick up a couple of paces because

:39:13.:39:22.

you never know. There is Rosie Smith. Rosy Smith leading -- Rosie

:39:22.:39:25.

Smith leading the Brits at the moment.

:39:25.:39:30.

One One thing that might help Fionnuala Britton, there seem to be

:39:30.:39:37.

lapping runners. It does give her something to pull into. We haven't

:39:37.:39:41.

mentioned the win, but it is -- wind, but it is strong and you can

:39:41.:39:45.

see how they are going into single file behind her and she is she is

:39:45.:39:50.

doing a lot of the work. Is Felix struggling again? Or is it the way

:39:50.:39:54.

she is running up the hill? This is the git where they are -- bit where

:39:54.:39:59.

they are moving away from the start/finish area and they run into

:39:59.:40:04.

the part of the course where they go into the barn and over the logs,

:40:04.:40:08.

once they burn over the logs, it is downhill. If Felix is close enough

:40:08.:40:15.

when they get to that section, if she has got anything left, she

:40:15.:40:21.

might be able to raise her game. Fionnuala Britton is getting enough

:40:21.:40:26.

of a gap, but Felix recognises and realises the danger and quickly

:40:26.:40:32.

moves to cover the Irish come. Fionnuala Britton has got a five

:40:32.:40:39.

meter lead, but heading into the latter stages and has got to keep

:40:39.:40:47.

the the pressure on, Paula? She has. She has the steeplechase experience

:40:47.:40:52.

and she needs to attack this bit so she has that little bit of a gap.

:40:52.:40:56.

She did hold that over Felix last year and seems to be Felix is

:40:56.:41:06.
:41:06.:41:11.

looking behind, is she settling for second? Serge,

:41:11.:41:19.

Fionnuala Britton has that gap and has it in her sights and she needs

:41:19.:41:26.

to stay strong and composed there. Well, she is under danger, but

:41:26.:41:30.

Felix is struggling as you pointed out Paula, when an athlete looks

:41:30.:41:34.

behind and there is another glance behind checking there is no danger.

:41:34.:41:38.

There is still enough time for Felix if she can raise something

:41:38.:41:45.

over these last few hundred meters, but Fionnuala Britton is in for

:41:45.:41:52.

another gold medal. Can she hold on? There is the Irish flag. Herzog

:41:52.:41:56.

gets closer to her, but Fionnuala Britton could be the first athlete

:41:56.:42:04.

to defend her title in consecutive years here, but it is not over yet.

:42:04.:42:08.

Portugal hoping that Felix can muster something. She has yet to

:42:08.:42:11.

win the gold medal in these championships, but is close enough

:42:11.:42:15.

to strike. Fionnuala Britton not looking behind and concentrating

:42:15.:42:21.

and trying to find a little bit of pace. Felix with the better track

:42:22.:42:26.

cre credentials is not close enough. And gives it up because Fionnuala

:42:26.:42:36.
:42:36.:42:37.

Britton is storming away down this home straight here. Heart Herzog

:42:37.:42:43.

pushing hard. And now Fionnuala Britton can enjoy the last 50 or 60

:42:43.:42:47.

meters. It has been a great run. A great victory and she defends her

:42:47.:42:56.

title in fine style. Fionnuala Britton takes the gold.

:42:56.:43:04.

Felix hangs on for the silver and Herzog, a really good run for her.

:43:04.:43:14.
:43:14.:43:18.

Belete broken. The two French women coming in.

:43:19.:43:23.

Good packing from the British women, the question is will it be good

:43:23.:43:28.

good enough for them to be close to the team race? The French and the

:43:28.:43:33.

Irish will be contenting. There is Rosie Smith going through the

:43:34.:43:43.
:43:44.:43:46.

picture so they have finished close together. There is Rosie. There is

:43:46.:43:52.

Katrina. Ireland, looking very good. It could be a great day for the

:43:52.:43:57.

Irish. They have already seen a fantastic run from Fionnuala

:43:57.:44:03.

Britton. The first woman to successfully defend this European

:44:03.:44:13.
:44:13.:44:20.

No doubt about who won the woman's race there, a brilliant per

:44:20.:44:26.

performance from Fionnuala Britton? There is no clocks or lap times and

:44:26.:44:32.

and and nobody shouting the lap times. That was a pure piece of

:44:32.:44:36.

classy front running. She knew what she had to do and kept the task.

:44:36.:44:42.

She is running along with the Ethiopian born and Belgium athlete

:44:42.:44:48.

behind her and she kept going and going and at sometimes she looked

:44:48.:44:56.

tired, but she stuck to task and her mental strength was fantastic.

:44:56.:45:02.

That was a pure piece of class distance running by a good athlete

:45:02.:45:07.

and I think she will get better in the future. We will see her in a

:45:07.:45:12.

few weeks time running in the same competition and it was a pleasure

:45:12.:45:15.

watching her her.

:45:15.:45:18.

Felix, came second there, she dropped back, and then pulled back

:45:19.:45:28.
:45:29.:45:29.

again. It is fascinating to watch It seemed like the pace was

:45:29.:45:33.

consistent and Fionnuala Britton kept on pushing and pushing. Behind

:45:33.:45:37.

her, she didn't seem concerned about. She did not look over her

:45:37.:45:40.

shoulder. You sense she was confident most of the way. I just

:45:40.:45:45.

thought that was a pleasure to watch. It was a really, really good

:45:45.:45:55.
:45:55.:45:55.

run. She came under pressure and she looked as if she was whittling

:45:55.:46:00.

a little. After you could see they were all tired. Fionnuala Britton

:46:00.:46:04.

should be very proud of that. Very well done to her! In terms of the

:46:04.:46:08.

British performance, obviously saw them do well in the junior race.

:46:08.:46:12.

Are they making that transition well? It was not a great

:46:13.:46:19.

performance today. Cannot wait to see them later in

:46:19.:46:27.

the year. Julia Bleasdale, we will see her run in a few weeks. Some

:46:27.:46:31.

good athletes, they have been there before. Our team was not really -

:46:31.:46:35.

if the Irish were to win it, that would be a fantastic day. We wait

:46:35.:46:43.

on the results to come through. We wait on the final results. I wonder

:46:43.:46:47.

where this sits in the schedule. It is difficult to manage a season,

:46:47.:46:53.

isn't it? It is very frag nepbted. Distance -- Fragmented. The Olympic

:46:53.:46:58.

year is over, the track season is over. September/October they kind

:46:58.:47:03.

of get going again. By this time in December they should show some

:47:03.:47:10.

signs of fitness. Spring time is when the World Cross Country

:47:10.:47:14.

happens. This race is early. It could be better placed in January

:47:14.:47:19.

time. You always look to this event and you see signs of athletes

:47:19.:47:23.

and you see signs of athletes emerging. They have run well on the

:47:23.:47:28.

track. Some of the great names you see - not always winning this race,

:47:28.:47:32.

but often placing in the first two or three. In the junior race as

:47:32.:47:40.

well. You see, several years ago Mo Farah, who was second in the junior

:47:40.:47:47.

race. It starts the year. The track season is over and we are looking

:47:48.:47:56.

forward to next year. I heard that Ireland have won Team

:47:56.:48:06.
:48:06.:48:06.

Apology for the loss of subtitles for 49 seconds

:48:06.:48:55.

skopgald. England ended one -- gold. That's one not to miss. I wonder

:48:55.:49:01.

who will join that gallery behind You were very dashing in the day,

:49:01.:49:06.

Bren! I was fashionable, especially with

:49:06.:49:10.

the tie and the haircut. We will talk about two awards which

:49:10.:49:16.

have been given out already. World Athlete of the skaf year in

:49:16.:49:26.
:49:26.:49:30.

Barcelona. Usain Bolt won. I thought Rhodesia should have got it.

:49:30.:49:36.

I thought what was done was not fully appreciated and reflected in

:49:36.:49:41.

that. Yes, Bolt set the world record.

:49:41.:49:45.

Rhodesia did knit the 800 metre final. I don't think in modern

:49:45.:49:49.

times that has been done, has it? Just the quality of the field as

:49:49.:49:59.
:49:59.:50:00.

well. The whole quality of that race and

:50:00.:50:05.

the strength and the courage that it took to go out and do that. I

:50:05.:50:11.

think it should have been reflected. He's a great man. His father was an

:50:11.:50:14.

Olympic silver medallist. He felt the Olympic tradition was important.

:50:14.:50:19.

On the day of the race, his manager told me he was going to be very

:50:19.:50:23.

fast and go as close to the world record as he could. The other young

:50:23.:50:28.

Kenya, he said "Listen, don't follow me. I am going quick. If you

:50:28.:50:38.
:50:38.:50:42.

come with me, you'll die! Usain Bolt was special. We can look

:50:42.:50:46.

back to that. There was the question mark of whether he would

:50:46.:50:54.

or wouldn't win it. Was there really? They lost the Jamaican

:50:55.:50:59.

trials. Didn't get the best start, but came through. He knew he would

:50:59.:51:06.

do well. When you train every day with somebody and he knows, and

:51:06.:51:13.

Usain knows how hard, he knew Blake was a great trainer. You can have

:51:13.:51:18.

the trials - I'll have the Olympics. He is a showman. That was the big

:51:18.:51:22.

stage. He came out on the big stage and he got it right. If you are a

:51:22.:51:26.

showman, you have to win, don't you? It was not in his mind - it

:51:26.:51:33.

was never in his mind that he could lose that race. I sometimes think

:51:33.:51:43.
:51:43.:51:44.

he doesn't get the credit he deserves,. Our sport needs Usain

:51:44.:51:50.

Bolt. He is a terrific bloke. That is not an act. Lots of other

:51:50.:51:53.

athletes have come behind him and started to act the showman because

:51:53.:51:58.

they know the cameras are on them. He is very excitable. He's been a

:51:58.:52:06.

breath of fresh air for our sport. It used to be all aggressive, the

:52:06.:52:10.

100 metre used to be like who is going to punch the hardest.

:52:10.:52:14.

sport needs more like that. One will not carry it. It is too much

:52:14.:52:18.

pressure on one person. It is not sustainable. We need more

:52:18.:52:21.

characters coming through who the public can identify and build up

:52:21.:52:29.

more interest in our sport. I am -- who might be the new faces? Steve

:52:29.:52:39.
:52:39.:52:50.

Cram has been looking into his shis and a new record looked to --

:52:50.:52:54.

championships and a new record looked to justify that.

:52:54.:52:59.

Consistentsy is his biggest challenge. Olympic gold medallist

:52:59.:53:09.
:53:09.:53:16.

Harting has highlighted he is the middle-distance star. Still only 17,

:53:16.:53:24.

he won silver in the 800 metres and finished third in the 800 Olympic

:53:24.:53:29.

trials. Despite Great Britain's ped free over the distance, no --

:53:29.:53:32.

pedigree over the distance, no other has run so quickly at this

:53:32.:53:42.
:53:42.:53:51.

scene in 2012 after turning his back on a football career. He won

:53:51.:54:00.

Gold in 10.05 seconds. Britain has had promising sprinters before. He

:54:00.:54:10.
:54:10.:54:18.

is mentally equipped to build on Olympic heptathlon. It is the

:54:18.:54:27.

beginning position. At her rate of performance, watch out for

:54:27.:54:29.

individual performances, particularly in the long jump,

:54:29.:54:36.

where she happens to be the World Junior Champion.

:54:36.:54:43.

After a disappointing World Championships in 2011, he set a

:54:43.:54:47.

personal best at Crystal Palace. A fall ended his Olympic dream. He

:54:47.:54:54.

ran a superb leg in the relay. Impressive flat speed, he will

:54:54.:55:04.
:55:04.:55:09.

D And I almost wonder if you are a young athlete this is a list you

:55:09.:55:16.

don't want to be on, isn't it? good news is there were six shots

:55:16.:55:21.

at it. You probably want 12 shots of it. The hurdle ahead of Judd,

:55:21.:55:29.

she is a good young athlete. If you look, she handles -- she is in the

:55:29.:55:34.

hands of a former outstanding athlete. The hurdles ahead of her

:55:34.:55:42.

are just often, they often prove to be insurmountable. The pressure is

:55:42.:55:46.

sometimes a little bit too much. It is a gamble.

:55:46.:55:50.

We could probably name another six. Out of the other six, you might get

:55:50.:55:55.

one or two. It's not the list you want to be on, is it? It is hard.

:55:55.:56:00.

Probably the position you want to be in is, I want to be on that list.

:56:00.:56:06.

You are the one who is coming out with that fire and drive. I am

:56:06.:56:10.

going to show them!" as much as talent and having the talent there,

:56:10.:56:13.

it is having the mental ability to stick with it. It is tough. You

:56:13.:56:17.

have to be able to get over those pitfalls. You have to be able to

:56:17.:56:23.

get over the injuries. Not being selected when you should have been.

:56:23.:56:33.

The adjusting to new coaches, just getting your head around events

:56:33.:56:37.

like this. Waiting around to go out on the track.

:56:37.:56:41.

With the distance races there is more time for that in the races.

:56:41.:56:47.

With the sprinter and the heptathlon Katriana is showing

:56:47.:56:51.

she's at home in that situation, in London. It is a good one to watch.

:56:51.:57:01.

You mention Adam, you think of Mark Lewis Fransis.

:57:01.:57:09.

It shows the pitfalls, doesen it? If you -- doesn't it? In Jamaica

:57:09.:57:14.

they will have a programme like this saying he will be the next

:57:14.:57:22.

Usain Bolt. With Jess being there, it gives her

:57:22.:57:30.

a chance to develop. It takes some of the pressure off her of we want

:57:30.:57:37.

the next Louise Dennis. She can work her way, work, while at the

:57:37.:57:40.

same time trying to be the best in Britain, she's getting to be the

:57:40.:57:50.

best in the world. I think Jess will be the one going out tory ya.

:57:50.:57:54.

Katriana has time to work on it. Back to the action from today.

:57:54.:57:59.

Paula thinks the under-23 racers should not be here, but they are.

:57:59.:58:04.

We can see what happened earlier on. Well Great Britain had high hopes

:58:04.:58:14.
:58:14.:58:32.

the conditions underfoot would suit. The conditions proved difficult.

:58:33.:58:37.

One of the athletes lost a shoe, bent down and took a few others

:58:37.:58:47.
:58:47.:59:01.

or two did continue with just one shoe.

:59:01.:59:08.

Coulson moved her way through. She never looked in any doubt.

:59:08.:59:14.

Doaga pushing on. Once Coulson made her move, there was nothing anybody

:59:14.:59:21.

else could do without her. Walker, who finished second in the under-23

:59:21.:59:26.

age group was further back and it was the likes of Howarth who

:59:26.:59:31.

started particularly well, looking to provide the support behind

:59:31.:59:38.

Coulson. Coulson has had a couple of bad injuries, missed the 2010

:59:38.:59:46.

season. She is coached by Mick Woods. This year things are coming

:59:46.:59:50.

together nicely. That new-found strength and endurance is something

:59:50.:59:56.

that is putting to good effect. Looking tentative on the course.

:59:56.:00:00.

Looked occasionally as though she was over-striding a bit. Sort of

:00:00.:00:06.

picking her way through. She certainly wasn't losing

:00:06.:00:16.
:00:16.:00:26.

anything in terms of the pace she just one shoe, why she stopped in

:00:26.:00:36.
:00:36.:00:40.

the first place, I don't snow. -- know.

:00:40.:00:43.

Jess Coulson never looked like being caught. She settled down

:00:43.:00:50.

really nicely and kept going away from the rest of the field. And

:00:50.:00:55.

could enjoy a huge winning margin and that's been under lining the

:00:55.:01:03.

sort of form she has been in all season around Europe. Now the

:01:03.:01:08.

European under 23 cross-country champion. Who knows how well she

:01:08.:01:18.
:01:18.:01:20.

could have run in the senior race. A really good performance from the

:01:20.:01:24.

British women. Not good enough to win the team gold. That would go to

:01:24.:01:28.

Russia who packed very well. They had three in the top ten and took

:01:28.:01:38.
:01:38.:01:41.

the title. Jess Coulson could enjoy her

:01:41.:01:45.

individual success. Whether or not the to age groups get merged, it

:01:45.:01:50.

may well suit the British team who have one or two senior athletes in

:01:50.:01:55.

the British team. The same could be said of the men's. The British men

:01:55.:01:59.

came here hoping that they could produce one or two good

:01:59.:02:03.

performances, but without too many expectations and it is an odd age

:02:03.:02:10.

group this under 23 mens. There have have been winners in the past

:02:10.:02:18.

who have gone on to do very well. Last year, the silver medal went to

:02:18.:02:21.

James Wilkinson and he was set to have another good performance today,

:02:21.:02:26.

but he wasn't really figuring in the early stages. Although this

:02:26.:02:30.

race isn't as far as the senior men, it is a good test and not always

:02:30.:02:40.
:02:40.:02:41.

one which suits the track athletes because the race race progressed,

:02:41.:02:47.

you you started to see the European 1500 meter champion, moving to the

:02:47.:02:51.

fore. James Wilkinson did well to follow him through.

:02:51.:02:58.

They just waited and waited. Wilkinson leading that chasing

:02:58.:03:03.

group. The leader took full advantage.

:03:03.:03:08.

That helped him close the gap. He stayed patient indeed and then you

:03:08.:03:12.

saw when he got into the latter stages there wasn't going to be a

:03:12.:03:17.

question whether whether the tall Norwegian athlete would have enough

:03:17.:03:21.

pace, James Wilkinson staying on strong. He would have to run well

:03:21.:03:28.

to hang on to the medal. There is Wilkinson and the Yorkshireman

:03:28.:03:35.

leading his team superbly well. The silver medal last year and

:03:35.:03:45.
:03:45.:03:47.

third this year, but this year's winner improved from 15th last year

:03:47.:03:56.

to win the gold medal. Will win son really good performance from rim. A

:03:56.:04:06.
:04:06.:04:12.

really good performance from rim. A solid run -- from him. A solid run.

:04:13.:04:22.
:04:23.:04:28.

It was gold for Britto n! Not Britain, but Fionnuala Britton!

:04:28.:04:33.

It was a super day. Paula, you made comments in

:04:33.:04:37.

commentary about the fact that that perhaps it is an unnecessary

:04:37.:04:40.

category, just expand on that a bit? I don't think it is

:04:40.:04:45.

unnecessary, but at this level on the European... At the European

:04:45.:04:51.

level it is unnecessary because we saw how far ahead Jess was and how

:04:51.:04:54.

much she dominated the race, it would have been a bigger challenge

:04:54.:04:58.

for her and she could have competed well in the senior race. It would

:04:58.:05:03.

have made our team stronger both Jess and Hanna Walker finished

:05:04.:05:08.

ahead of our leading seniors and in the build-up of the cross-country

:05:08.:05:12.

races she has been getting in there with the likes of Fionnuala Britton

:05:12.:05:16.

and Felix and I think she should have been challenged. She could

:05:16.:05:19.

have been up there in the lead group and we might have come out

:05:19.:05:22.

with a winner of that event, you never know.

:05:22.:05:27.

For some athletes, you have to pick your way through and if you are an

:05:27.:05:31.

outstanding athlete who is 23, you have got a choice to make? Do you

:05:31.:05:35.

go for the big one or stick with the smaller one? The ones who

:05:35.:05:39.

haven't made it, it makes a lot of sense, but for the quality athletes,

:05:39.:05:45.

I don't think, I think she should have been running the senior race.

:05:45.:05:50.

She might have won that. We are going to look to the men's

:05:50.:05:54.

race now, we have the defending champion. How do you see this race

:05:54.:06:04.

going, Paula? I don't think, there has been controversy surrounding

:06:04.:06:07.

one of the athletes because of the missed test, but he had an injury

:06:07.:06:17.
:06:17.:06:18.

and he suffered with a virus. He says he is not on top form. I I

:06:18.:06:28.
:06:28.:06:32.

think just an outstanding achievement to see one of the

:06:32.:06:38.

athletes who won nine times. I don't think we will see a tenth.

:06:38.:06:43.

Still, an amazing achievement. He was there in that first race?

:06:43.:06:47.

When Paula won, it, only a few years later, he was winning the

:06:47.:06:54.

men's race then. He he has been a great athlete. At sometimes he

:06:54.:06:57.

threatened to be better, we thought are you going to breakthrough on to

:06:57.:07:04.

the track, he never did that. But he has been - it has been an honour

:07:04.:07:09.

to watch him, the fact that he wears the nice bright vest means we

:07:09.:07:13.

will see him today. They are on the start line. It is

:07:13.:07:23.
:07:23.:07:26.

back to Crammy. You better get underway. All the questions have

:07:26.:07:36.
:07:36.:07:38.

been asked there and of course Bekele will figure, but there maybe

:07:38.:07:43.

one or two surprises. The conditions throwing up all sorts of

:07:43.:07:47.

different results o to that which we might have expected. So far, so

:07:47.:07:55.

good for the British team. We've won five team gold medals so far.

:07:55.:08:00.

Excuse me, I'm going to correct that, we have won four team medals

:08:00.:08:07.

so far. Four individual, five team. At the beginning, I was saying if

:08:07.:08:14.

Great Britain were to win nine medals, they would back the 100

:08:14.:08:19.

mark, that's individual and team medals since 1994. That's good for

:08:19.:08:24.

Great Britain and that's something which just underlines really their

:08:24.:08:27.

dominance across the age groups particularly the younger age groups

:08:27.:08:30.

and the interesting debate to continue at this level around the

:08:30.:08:35.

under 23 races. Britain particularly in the junior mens and

:08:35.:08:43.

womens have done very, very well. One or two past champions this this

:08:43.:08:52.

race. Andy Vernon maybe the man who leads the British trials. He is

:08:52.:08:57.

right there, we saw him going through, Andy Vernon and Steve

:08:57.:09:01.

Vernon coming back to good form. Andy had a problem at the early

:09:01.:09:05.

part of the year, he had a stress fracture and he is beginning to

:09:05.:09:09.

come into form, he finished strongly in the trials, Andy Vernon.

:09:09.:09:14.

He might be somebody who might enjoy this today. It is early

:09:14.:09:24.

stages. That's Steve Vernon, it is good to see him back in good form.

:09:24.:09:29.

His His fiance ran in the women's race. Helping the women to a team

:09:29.:09:33.

bronze, Ireland winning the gold medal. What a day for them, two

:09:33.:09:40.

gold medals, Fionnuala Britton individually and they will be

:09:40.:09:45.

hoping Joe Sweeney will have a good race, two gold medals for Ireland

:09:45.:09:51.

to celebrate. I don't know if they sell Guinness nearby, I am sure

:09:51.:09:55.

they do in Budapest, but there maybe a few glasses of that

:09:55.:10:00.

disappearing tonight. A little bit of elbowing around the

:10:00.:10:10.
:10:10.:10:29.

corner there. There was a question mark over how

:10:29.:10:37.

one of the of the come pet competitors would perform. The

:10:37.:10:42.

Spanish athlete has gone through the picture there. He is about

:10:42.:10:46.

ninth or or tenth, when you see somebody running on the track and

:10:46.:10:48.

on the country, never quite managing to win and there is always

:10:48.:10:55.

a bit of a sympathy vote hoping this could be their day. Past under

:10:55.:11:00.

23 champion, the Italian competitor. He has been having a good season,

:11:01.:11:05.

watch out for him today. The French competitor won a kusm good races --

:11:05.:11:09.

couple of good races and he is in good form. And until they come

:11:09.:11:12.

together and I keep making the point about the conditions here,

:11:12.:11:22.
:11:22.:11:22.

who can cope with the cold? And the icy ground underneath? They are

:11:22.:11:27.

just settling down. The men, of course, the senior men men. A race

:11:27.:11:32.

which really does test the endurance, I am not sure that the

:11:32.:11:38.

men would particularly enjoy so many laps. I was never a big fan of

:11:38.:11:43.

lots of small laps and large laps, I used to lose count.

:11:43.:11:50.

I was going to say that, Steve. I was the same. It is so cold that

:11:50.:11:54.

all the runners going over the course, they are not chewing it up

:11:54.:11:58.

at all, the snow is on the surface, the ground is really frozen solid.

:11:58.:12:02.

It is about minus 6 Celsius here and you can tell how cold it is and

:12:02.:12:05.

that wind must make it really difficult. I noticed in some of the

:12:06.:12:09.

earlier races, some of the athletes were finishing in a distressed

:12:09.:12:13.

state and that's a bit concerning at times because running in this

:12:13.:12:17.

cold and working so hard, it can be difficult. They are all wearing

:12:17.:12:21.

hats. They are all wearing long sleeves. They are all doing it

:12:21.:12:27.

sensibly. It will make for an overall, interesting race and it is

:12:27.:12:32.

good to see Jonathan Taylor in third place there and running

:12:32.:12:42.
:12:42.:12:46.

strongly. Yes, Jonathan's coach we know well.

:12:46.:12:50.

Gordon Gordon will be delighted to see Jonathan going well. When he

:12:50.:12:54.

won the times, he said it wean a surprise to him. It was to a lot of

:12:54.:13:01.

other people. He was confident going into the the trials and he

:13:01.:13:05.

took that race by the scruff of the neck in the latter stages and did

:13:05.:13:09.

well. Andy Vernon came through brilliantly in the last mile-and-a-

:13:09.:13:13.

half of the trial race and maybe showed that he is just coming into

:13:13.:13:17.

the sort of form that might see him do well here today, but he is

:13:17.:13:20.

further back in the early stages, but that's not a bad tinge. You

:13:20.:13:30.
:13:30.:13:43.

have got to be careful. So they are going through this twisty, turny,

:13:43.:13:53.
:13:53.:13:53.

bit of the course. Of course, with so many teams

:13:53.:13:57.

arriving late, normally if they arrived earlier on the Friday, more

:13:57.:14:01.

would have had a chance to look around the course. So many of them

:14:01.:14:05.

arrived during the night, disrupting sleep patterns, etcetera

:14:05.:14:10.

and I think indeed, Tom Farrell who is in the British team here, I

:14:10.:14:15.

think Tom was left overnight in Amsterdam Airport. Tom is coming

:14:15.:14:21.

over from the States. He is at Oklahoma State University. He had a

:14:21.:14:27.

cracking year last year. He ran brilliantly early on in the season,

:14:27.:14:30.

he got injured and it was a real disappointment for him, but he is

:14:30.:14:37.

somebody with real talent. I think, he is, Steve. Sadly when

:14:37.:14:41.

he was training for what was a marvellous Olympic Games that we

:14:41.:14:47.

witnessed, there was spare places going in the 5,000, if he had

:14:47.:14:51.

stayed healthy, he would have been competitive there. There is Tom

:14:51.:14:56.

Humphreys. Looking further down the field for the other British

:14:56.:14:59.

athletes, Jonathan Taylor is in fifth place. The gaps are beginning

:14:59.:15:09.
:15:09.:15:10.

to open. It is the very early stages.

:15:10.:15:16.

Chandi and ap couple of athletes, Kenyan athletes running for Turkey.

:15:16.:15:20.

They are in third place. It will be interesting to see if he can

:15:20.:15:24.

survive these conditions, but for the moment, the Frenchman leads

:15:24.:15:32.

from the Italian, not the favourite Italian. He is about eighth there.

:15:32.:15:36.

He is up there, but this is going to change a lot because I don't

:15:36.:15:43.

think this will be a race where Chahdi leads from start to finish

:15:43.:15:53.
:15:53.:16:18.

well. This is not a race they would necessarily expect to win the team

:16:18.:16:22.

race. It is more about their overall equality here. If they can

:16:22.:16:26.

pack well, they will have a good chance. The French will be

:16:26.:16:31.

contenders. I will be interested to see whether the rest of the team

:16:31.:16:38.

from Ukraine will follow Lebid. He's tenth place at the moment.

:16:38.:16:42.

Lebid - he's got two or three good other athletes who have been

:16:42.:16:51.

running well with him. You never know - watch out for them - if they

:16:51.:17:01.
:17:01.:17:04.

can put four together. He looks very composed at the

:17:04.:17:08.

moment - senior men run 10,000 metres. On a day like this, that is

:17:08.:17:18.
:17:18.:17:21.

a real test. He's taking a long, hard look over his shoulder. He was

:17:21.:17:30.

a European junior cross-country chasm pi -- champion. Now 25 - the

:17:30.:17:33.

Italy. Is he going to be good enough to keep this one going? Well,

:17:33.:17:43.
:17:43.:17:55.

there are a lot of good athletes. There's one of the Kenyan athletes.

:17:55.:18:00.

These condition won't be foreign to him. There's the American-based

:18:00.:18:06.

athlete, he's running well there. These look like big gaps. They've

:18:06.:18:11.

only been going ten minutes. With the wind blowing, as you can see

:18:11.:18:17.

from the tapes on the side, it is blowing strongly. It is still minus

:18:17.:18:21.

six Celsius. These guys have a hard 20 minutes ahead of them. There

:18:21.:18:26.

goes Taylor, running well. There's Humphries, just behind him and I

:18:26.:18:30.

saw Farrell behind him. So the British team are featuring well in

:18:30.:18:40.
:18:40.:18:52.

the pack. There's a long way to go. long-legged. He's a choppy sort of

:18:52.:18:56.

style, which suits him well. Dropping his arms there, trying to

:18:56.:19:06.
:19:06.:19:09.

relax. Taylor is chasing. A gap then to

:19:09.:19:19.
:19:19.:19:25.

cross-country was always a trial of mental fortitude. If it was frozen

:19:25.:19:30.

like this I didn't mind it. It was more like a road. These would have

:19:30.:19:35.

been good conditions for you. I talk about cross-country as being

:19:35.:19:42.

the purest form of distance running. I feel it is a great part of an

:19:42.:19:52.
:19:52.:19:55.

athlete's background. I checked the Olympic results, Farah winning the

:19:55.:20:05.
:20:05.:20:14.

mens five and ten, he's been the distance races in the Olympic Games

:20:14.:20:17.

are cross-country runners of good ability. Whatever you say, cross-

:20:17.:20:22.

country running, for some reason, is the basis of distance running.

:20:22.:20:29.

They all, nearly all, even our middle-distance runners, in your

:20:29.:20:34.

day, Steve and others were able to run cross-country. They ran

:20:34.:20:43.

competitively in the country. It is part of every athlete's endurance.

:20:43.:20:48.

I hope that take the message home that cross-country running is the

:20:48.:20:51.

basis of distance running and is extremely important for our

:20:51.:20:57.

athletes to be competitive, at some stage of their career cross-country

:20:57.:21:02.

has to feature in their portfolio, I think. I agree. It is good if you

:21:02.:21:07.

set out on that particular path and the junior race would have - you

:21:07.:21:14.

probably won't make that many waves - but it is good to see one of our

:21:14.:21:18.

best here. He finished ninth in the race. You don't have to be the best

:21:18.:21:22.

at cross-country to do well. Even 1500 metre runners should be

:21:22.:21:26.

competitive. You should be good enough to make the British team and

:21:26.:21:36.
:21:36.:22:13.

come to an event like this and be might, you might have understood

:22:13.:22:20.

there. Some interviews from the press conference yesterday. Brendan

:22:20.:22:25.

will translate! He was saying it would be a hard race today - I

:22:25.:22:31.

think he is right. He's low down the field, but it is hard race. You

:22:31.:22:40.

could have said that yesterday, couldn't you? A former cross-

:22:40.:22:43.

country junior champion. Look at this - Britain now one point behind

:22:43.:22:53.
:22:53.:23:02.

Spain, who are packing really well in a group. That group have caught

:23:02.:23:07.

Taylor and that group of three that were giving chase. Farrell has

:23:07.:23:12.

joined address well. So two British athletes in there. At least two

:23:12.:23:22.
:23:22.:23:26.

from Spain, maybe three. Two group, as Lalli continues to run

:23:26.:23:32.

with confidence. He's no stranger to winning this European Cross

:23:32.:23:39.

Country Championships. Part is getting in shape just before

:23:39.:23:45.

Christmas. Knuckle down to training in October and November. Here Lalli,

:23:45.:23:54.

spending a lot of time looking over his shoulder.

:23:54.:24:00.

There's a good gap for Lalli. He's nowhere near halfway yet. Maybe

:24:00.:24:05.

just approaching the half-way point, actually. At half-way he has a good,

:24:05.:24:12.

strong lead. It is different than track running. On the track, an

:24:12.:24:16.

athlete would be reluctant to go lap after lap and ones that would

:24:16.:24:19.

increase his speed. He would get the nfgs from the timing and the

:24:19.:24:23.

score -- the information from the timing and the scoring. One of the

:24:23.:24:27.

Portuguese athletes coming to a standstill, dropping out of the

:24:27.:24:34.

race. Lalli is going and running in an unconventional way for him -

:24:35.:24:38.

bursting away. That gap starting to get serious. He's looking

:24:38.:24:43.

comfortable. He's looking strong. He doesn't seem to be wobbling at

:24:43.:24:48.

all. It is difficult for some people. There he is. Look at his

:24:48.:24:52.

technique there! He's just continuing. His form is good. He

:24:52.:24:56.

works on the hill pretty well. There you see him up the hill and

:24:56.:25:00.

the chasing group. They are working in there. There are a lot of them

:25:00.:25:05.

and they are closing that gap. There's the British team, packing

:25:05.:25:08.

well into second place. The Spaniards are in a very, very

:25:08.:25:13.

strong position, as we expected. Farrell, in his race he's come over

:25:13.:25:19.

from America. He's come here today. This is the first I have seen him

:25:19.:25:23.

in a real international competition. He's making a good thing of it

:25:23.:25:27.

himself. He's put himself in a good position, chasing Lalli, in that

:25:27.:25:34.

chasing group. He still looks good. He's moving

:25:34.:25:38.

well. His disadvantage is they can work together and there is plenty

:25:38.:25:44.

of time for them to haul him back. Probably a good 10-11 minutes left

:25:44.:25:53.

of running, at least. That's a good group. A little surprising that...

:25:53.:25:57.

When you get reports that he's fit and well and been training well,

:25:57.:26:05.

you expect him to come here and be competitive. He did drop out there

:26:05.:26:11.

-- last year. We will see, he is certainly in 15th place a lap or so

:26:11.:26:15.

again, but not in that chasing group and that's a big, big gap. Of

:26:15.:26:19.

course when you twist and turn like this and the leader disappears

:26:19.:26:23.

around the next corner that does not help you. This is good for him.

:26:23.:26:28.

It breaks up the rhythm of the others as well. If you look at the

:26:28.:26:33.

chasing group, Steve, there's nobody trying to take it on, trying

:26:33.:26:36.

to change that gap. They are changing the lead on a few

:26:36.:26:39.

occasions. They are in the group. They intend on staying in that

:26:39.:26:43.

group. There's not many, looking down the road to see how far ahead

:26:43.:26:47.

Lalli is. He has the confidence of his position. Coming up to 20

:26:47.:26:52.

minutes, two-thirds of the distance. All the time he wants to look over

:26:52.:26:56.

his shoulder. I must feel his form comes into this. He didn't suggest

:26:56.:27:06.
:27:06.:27:08.

he would win it by a distance. There's Steve Vernon. He's a

:27:08.:27:13.

European mountain runner. He runs extremely well. He runs well in

:27:13.:27:17.

cross-country. It is good to see him back in the team. This is a big

:27:17.:27:21.

gap that Lalli has now. In the chasing group, well we've some

:27:22.:27:27.

Britons in there. We have Farrell in that group. I think there's

:27:27.:27:32.

another British athlete. The scoring team from Spain are doing

:27:32.:27:37.

exceptionally well today. In the background you will see the guys in

:27:37.:27:41.

the kilts. That's the East Kilbride members. They come everywhere. They

:27:41.:27:46.

watch all over the world. We will see them in a few weeks' time in

:27:46.:27:51.

Edinburgh. We see them wherever it is held. They know all the results,

:27:51.:27:57.

all the runners. They love their tour of Europe. Been going to the

:27:57.:28:07.
:28:07.:28:13.

here. Those who managed to get out here in the end after all the

:28:13.:28:17.

problems at the airport. Lalli didn't have too far to come. At the

:28:17.:28:22.

moment, he's doing brilliantly and that lead, if anything, has been

:28:22.:28:25.

getting bigger. The others not doing anything about closing it

:28:25.:28:29.

down. Now, all of a sudden, maybe there's a push on from behind. This

:28:30.:28:35.

is a man who looks comfortable. I get frustrated when people look

:28:35.:28:39.

behind, when he has that much of a lead. He looks relaxed. Still

:28:39.:28:43.

moving nicely across the surface. Really good action on this snowy,

:28:44.:28:48.

hard ground here and Lalli, with a decent lead. 14 seconds, Tom

:28:48.:28:58.

Farrell now leading that chasing group.

:28:58.:29:04.

Abele, Chahdi, three Spanish athletes and now ver ver trying to

:29:04.:29:08.

close up with Taylor -- Vernon trying to close up with Taylor. I

:29:08.:29:12.

would say Spain perhaps, in fact there are three from Ukraine - the

:29:12.:29:17.

team race will be really, really interesting. Spain perhaps with the

:29:17.:29:21.

advantage. Of course those positions, in a group, eventually

:29:21.:29:25.

they will stretch out. You can be in a group and be second in a group

:29:25.:29:28.

of ten. All of a sudden that becomes tenth place in the latter

:29:29.:29:35.

stages. No question that Lalli is still

:29:35.:29:39.

going well. I think you can usually see when somebody is starting to

:29:39.:29:44.

suffer. They may well start to close a little bit, but he is yet

:29:44.:29:51.

to show any real signs of stress as Farrell is doing a good run. Having

:29:51.:29:57.

come from the States. Not there at the trials, has chosen to compete

:29:57.:30:02.

in these championships. He had to stay overnight in Amsterdam airport.

:30:02.:30:07.

He is leading that group behind Lalli. He's making an effort to get

:30:07.:30:17.
:30:17.:30:30.

finding himself in a position where we were surprised to find the

:30:30.:30:35.

athlete who we have mentioned earlier, the European junior cross-

:30:36.:30:40.

country champion in 2006 and then European under 23 champion in 2008,

:30:40.:30:44.

and here in 2012, he looks as though he is well on his way to

:30:44.:30:49.

becoming the senior champion. He is an interesting athlete, he run ins

:30:50.:30:53.

the whicher in the cross-country and in the summer he tends to

:30:53.:30:58.

ignore the track and he runs a couple of half marathons, but we

:30:58.:31:05.

are today, he is showing them a clean pair of heels as they come

:31:05.:31:09.

through the museum part of the course. That's Lalli and a long way

:31:09.:31:18.

down the field, but Tom Farrell from Border Harriers in the the

:31:18.:31:27.

Lake District. He ran a good 5,000 meters earlier in year. He

:31:27.:31:32.

qualified br the Olympic Games -- for the Olympic Games, but sadly

:31:32.:31:36.

got injured and couldn't run. Here he is taking on the best of Europe.

:31:36.:31:46.
:31:46.:31:46.

At, at the moment, Lalli, Andreaally from Italy -- Andrea

:31:46.:31:55.

Lalli from Italy. Some of them find the comp competition in the winter

:31:55.:32:05.
:32:05.:32:08.

to their liking. There is one of the athletes who I thought would be

:32:08.:32:17.

a big threat. The Spaniards are taking a vice-

:32:17.:32:22.

like grip on this race now. He has complete balance. He is not swaying

:32:22.:32:26.

from side to side. He is not sliding on the ground. He is

:32:26.:32:32.

running extremely well. His form is consistent and powerful and he is

:32:32.:32:42.
:32:42.:32:45.

doing everything he needs to do. He is not going to throw this away

:32:45.:32:54.

surely, he will dig dig deep for this one. It will make him a trim

:32:54.:32:58.

champion -- triple champion and no one has done this before. There is

:32:58.:33:02.

over a mile to go and he is looking, and he is looking, he is taking a

:33:02.:33:07.

longer look because they are so far behind.

:33:07.:33:14.

Here is the bell, he knows he has got over a mile or so to complete.

:33:14.:33:24.
:33:24.:33:27.

He hasn't had too many races, he beat Meucci, I don't think he would

:33:27.:33:32.

expect to dominate like this. 20 seconds ahead of the chasing group.

:33:32.:33:42.

Britain are doing well. She together packing well. Andy Vernon

:33:42.:33:45.

- there is good packing from Great Britain. It will stand them in good

:33:45.:33:49.

stead. The Spanish quartet have been broken up a little bit and I

:33:49.:33:55.

think the team race will be very, very close indeed. No doubt at all

:33:55.:34:00.

unless something rather dramatic happened on this last lap. Lalli

:34:01.:34:04.

Looking strong. They are closing a little. It is not 20 seconds the

:34:04.:34:09.

lead, but it is far enough given that he has only 1200 or 1300

:34:09.:34:11.

meters to go and I doubt they will catch him.

:34:11.:34:16.

They were watching the defending champion. He is not able to go

:34:16.:34:21.

defending his title as Lalli, Andrea Lalli from Italy enjoying if

:34:21.:34:24.

you can enjoy a run on a day like this in conditions like this, he

:34:24.:34:28.

will enjoy the roar of the crowd and he will enjoy this record. It

:34:28.:34:34.

will be unique, junior, under 23, and senior champion. The chasing

:34:34.:34:44.
:34:44.:35:06.

group are getting closer. Tom Farrell is leading that group

:35:06.:35:10.

alongside Meuchi. Your job is to enjoy this. Enjoy

:35:10.:35:13.

the last lap. Enjoy your visit to the tourist attraction here in

:35:14.:35:18.

Hungary and enjoy the crowd as you come down the finishing straight.

:35:18.:35:25.

As he will come down the finishing straight he will get a great cheer.

:35:25.:35:35.
:35:35.:35:39.

Impressive running from the Italian. Lalli twice winner at these

:35:39.:35:45.

European Championships as a a junior under 23. He could be the

:35:45.:35:55.
:35:55.:36:06.

first man to win all three titles. There is is Chardy. Lalli can enjoy

:36:06.:36:12.

the nice downhill run. Lalli has been hugely impressive. I think his

:36:12.:36:16.

action has helped and he is in great shape and will be rewarded

:36:16.:36:21.

with a fine, fine victory. He is waving to the crowd who

:36:21.:36:26.

turned out here. It is probably hard tore watch than run on a day

:36:26.:36:31.

like this. His track credentials aren't good at all, but this man is

:36:31.:36:35.

at home on the country. Here he is on the way to recording his first

:36:35.:36:39.

senior victory and there he is saluting already. Well done, Andrea

:36:40.:36:44.

Lalli of Italy. An impressive performance like we saw in the

:36:44.:36:54.
:36:54.:36:54.

women's race from Fionnuala Britton. Well done to him.

:36:54.:36:57.

Totally dominant and he took it on in the early stages and goodness me,

:36:57.:37:03.

is he enjoying this! Lalli makes it his third title of the European

:37:03.:37:06.

Cross Country Championships. It is all about him today and he is right,

:37:06.:37:11.

picking up the it tale the Italian flag. They haven't had too much to

:37:11.:37:16.

cheer about in Italy as far as athletics is concerned, but here in

:37:16.:37:20.

Hungary, they have a gold medal to celebrate in the senior men's

:37:20.:37:26.

events. He looks behind him. They are nowhere in sight. Lalli takes

:37:26.:37:31.

the win. Just outside 30 minutes. He will have time to catch his

:37:31.:37:41.
:37:41.:37:55.

breath, get a cup of tea and turn around before he sees Chandy. A

:37:55.:38:00.

really good run from the British quartet. I think the British team

:38:00.:38:07.

are looking really good as far as the team competition is concerned.

:38:07.:38:10.

I don't think Spain have got four men in because one of theirs has

:38:10.:38:15.

been slipping back a little bit. Lalli with an unexpected win. Not

:38:15.:38:19.

in the sense that, there was one or two warm favourites, it was just

:38:19.:38:25.

the way in which he won the race. It blew them apart. A good run from

:38:25.:38:27.

Tom Farrellment we can watch for something from him this summer if

:38:27.:38:32.

he can back up when what he did last year as well, it is close for

:38:32.:38:37.

the team race, but Great Britain may have won six team medals. Will

:38:37.:38:41.

it be the gold in this senior men's? We will clear that up as

:38:41.:38:46.

men's? We will clear that up as soon as we can.

:38:46.:38:52.

A great performance from Lalli and Tom Farrell in fourth place.

:38:52.:38:59.

We didn't call it, did we? Not at all. Lalli was coming into the race

:38:59.:39:04.

with the pedigree of having won the under 20s and the under 23s, but he

:39:04.:39:07.

has gone ahead and become the first person to get the clean sweep on

:39:08.:39:11.

the men's side and a very, very impressive win. So much time there

:39:11.:39:16.

and he is coming down the home straight unravelling the flag and

:39:17.:39:19.

no worries about anyone catching him. Right from the start he went

:39:20.:39:22.

out and beautifully in control of his running action and we are

:39:22.:39:25.

waiting for the big names to come back, but it never happened? No, he

:39:25.:39:32.

was very in control. Very comfortable, you could see running

:39:33.:39:37.

downhill, very on control on that surface. He was moving away. A

:39:37.:39:43.

great run by Tom Farrell there and by the whole British team. Fingers

:39:43.:39:46.

crossed, we might have sneaked the team.

:39:46.:39:51.

Tom Farrell got himself into hot water before the team was selected.

:39:51.:39:57.

He is American based base and he made comments about the team

:39:57.:40:02.

selection. He got stuck in Amsterdam Airport. He would have

:40:02.:40:10.

had a journey to come back and he felt he proved his form with his

:40:11.:40:13.

race in the cross-country. He has come there and been part of the

:40:13.:40:18.

team and hopefully we have done well and it does show that Tom

:40:18.:40:21.

being based in the States, now we have had the American coaches come

:40:21.:40:25.

over and become part of the coaching set-up in the UK and you

:40:25.:40:30.

have to work with that. They are people people we are racing on a

:40:30.:40:34.

world stage. We might have to integrate that mindset into our

:40:34.:40:36.

world as well. We have got news that Britain came

:40:36.:40:41.

second in the team race and Spain got the gold medal. A descent

:40:41.:40:51.
:40:51.:40:54.

performance. Let's talk about the changes. Charles has has gone, he

:40:54.:41:04.
:41:04.:41:04.

didn't make his medal totals. Then the coach who came in for the for

:41:04.:41:11.

Paralympics team? Charles set the bar very high for himself, he felt

:41:11.:41:16.

he didn't meet the targets and he moved on. Peter had success with

:41:16.:41:20.

the Paralympics. It is different dealing with the UK Athletics side

:41:20.:41:28.

from the Paralympics side and and and would need time to adapt. Neil

:41:28.:41:32.

Black has come in as performance and Neil knows the athletes very

:41:32.:41:38.

well and knows how things work and was a distance runner himself and

:41:38.:41:42.

he will be good at bringing together that performance side and

:41:42.:41:47.

making sure that the and the athletes are serviced and are per

:41:47.:41:53.

fortunatelying. -- performing.

:41:53.:41:58.

You have the coach who coaches Christian Taylor. There is a

:41:58.:42:02.

competitive nature between the athletes they look after? And also

:42:02.:42:07.

coaching American athletes and British athletes needing to be base

:42:07.:42:10.

base there. On the hole, that will bring them on because they are

:42:10.:42:16.

competing with their top rivals and you can only learn from that.

:42:16.:42:24.

we wish you all the best with your recovery and we hope you will

:42:24.:42:34.
:42:34.:42:35.

Apology for the loss of subtitles for 49 seconds

:42:35.:43:34.

feature in our athletics coverage BBC are very much your home for

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athletics and we begin the Great Edinburgh Cross-country and into

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2013, there we go, all the athletics.

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