Pennod 1 Ras yn Erbyn Amser
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-In 2009, Lowri Morgan completed -one of the world's toughest races... | 0:00:03 | 0:00:08 | |
-..over 120 miles through -the Amazon Jungle in Brazil. | 0:00:08 | 0:00:13 | |
-I couldn't have given any more -to this race. | 0:00:13 | 0:00:18 | |
-There's nothing left in the tank. | 0:00:19 | 0:00:22 | |
-Before I left... | 0:00:23 | 0:00:25 | |
-..Mam told me that every time I fall -to get up and keep going. | 0:00:25 | 0:00:31 | |
-That's exactly what I did. | 0:00:31 | 0:00:33 | |
-It's been an amazing journey -and an unforgettable experience. | 0:00:33 | 0:00:37 | |
-This amazing feat is nothing -compared to what lies ahead. | 0:00:38 | 0:00:43 | |
-Lowri Morgan is a well-known -television presenter. | 0:01:05 | 0:01:09 | |
-She's also an athlete -and an adventurer. | 0:01:09 | 0:01:13 | |
-She's won rugby caps for Wales, is -an accomplished marathon runner... | 0:01:13 | 0:01:17 | |
-..and has completed -several Ironman triathlons. | 0:01:18 | 0:01:21 | |
-She is both a skiing -and scuba-diving instructor... | 0:01:22 | 0:01:25 | |
-..and has visited the remains of -the Titanic in the Atlantic Ocean... | 0:01:25 | 0:01:30 | |
-..but the Jungle Marathon -is her greatest achievement to date. | 0:01:31 | 0:01:35 | |
-It's been six months -since the Jungle Marathon. | 0:01:35 | 0:01:38 | |
-It was five months before -I could wear my running shoes again. | 0:01:38 | 0:01:42 | |
-I literally couldn't put them on... | 0:01:43 | 0:01:45 | |
-..because I'd lost -all of my toenails. | 0:01:45 | 0:01:49 | |
-I also felt quite lost and depressed -after crossing the finish line. | 0:01:49 | 0:01:55 | |
-I'd sacrificed over a year -of my life for that challenge... | 0:01:57 | 0:02:01 | |
-..and had pushed my mind and body -to their very limit. | 0:02:01 | 0:02:04 | |
-I was left with nothing -when the race ended. | 0:02:05 | 0:02:09 | |
-Our bodies and minds -are amazing machines. | 0:02:11 | 0:02:16 | |
-I've been fortunate since I've seen -how the body and mind can cope... | 0:02:17 | 0:02:22 | |
-..when it's forced -to withstand extreme conditions. | 0:02:23 | 0:02:26 | |
-I would never attempt these -challenges if they were easy. | 0:02:29 | 0:02:33 | |
-We need to experience failure -before tasting success. | 0:02:33 | 0:02:38 | |
-This is why I'm going to one of -the world's most dangerous places... | 0:02:39 | 0:02:44 | |
-..for my next challenge. | 0:02:44 | 0:02:46 | |
-The Arctic. | 0:02:47 | 0:02:48 | |
-The Arctic is -the land of the midnight sun. | 0:02:50 | 0:02:53 | |
-A wide expanse -around the North Pole... | 0:02:53 | 0:02:55 | |
-..that is primarily a frozen ocean. | 0:02:56 | 0:02:59 | |
-Unfortunately, -the Arctic is thawing quickly. | 0:02:59 | 0:03:02 | |
-The ice caps will be completely -melted by the end of this century. | 0:03:03 | 0:03:07 | |
-Lowri has chosen to compete -in the 6633 Ultra... | 0:03:08 | 0:03:13 | |
-..which starts off in the Yukon, -Canada's westernmost territory. | 0:03:13 | 0:03:18 | |
-6633 signifies the latitude -of the Arctic Circle. | 0:03:20 | 0:03:25 | |
-It's the only race that takes -competitors across that line. | 0:03:26 | 0:03:29 | |
-Competitors start -at Eagle Plains, Yukon... | 0:03:29 | 0:03:33 | |
-..and cross the Arctic Circle -along the Dempster Highway... | 0:03:33 | 0:03:38 | |
-..towards the coast of -the Arctic Ocean at Tuktoyaktuk. | 0:03:38 | 0:03:42 | |
-It's a 350-mile, non-stop race -over eight days. | 0:03:42 | 0:03:47 | |
-The competitors are -completely self-sufficient... | 0:03:47 | 0:03:50 | |
-..and must pull a pulk or sledge -containing all their provisions. | 0:03:51 | 0:03:56 | |
-It's a true Arctic experience. | 0:03:56 | 0:03:59 | |
-It's the coldest, windiest and -toughest ultra marathon on Earth. | 0:03:59 | 0:04:04 | |
-The Arctic takes no prisoners. | 0:04:05 | 0:04:07 | |
-Only those who prepare thoroughly -will succeed. | 0:04:08 | 0:04:11 | |
-The tiniest of mistakes -could be fatal. | 0:04:12 | 0:04:17 | |
-Lowri spoke to Dr Siwan Davies -to learn more about the challenge. | 0:04:18 | 0:04:23 | |
-She's a Senior Lecturer -in Geography at Swansea University. | 0:04:23 | 0:04:27 | |
-Her expertise lies in the Yukon, -and she's studied in the area. | 0:04:27 | 0:04:32 | |
-It's an Arctic climate -with very long, cold winters. | 0:04:32 | 0:04:38 | |
-The Yukon is dry. | 0:04:38 | 0:04:41 | |
-Very little rain and snow -falls in the area... | 0:04:41 | 0:04:44 | |
-..since the Yukon is sheltered -by the western mountains. | 0:04:45 | 0:04:48 | |
-Did you visit the Dempster Highway? | 0:04:49 | 0:04:51 | |
-I didn't follow -the Dempster Highway... | 0:04:52 | 0:04:54 | |
-..but I've visited Dawson City -and heard about the highway. | 0:04:54 | 0:04:58 | |
-One section -is nicknamed Hurricane Alley... | 0:04:58 | 0:05:01 | |
-..because it experiences -extremely strong winds. | 0:05:01 | 0:05:05 | |
-They often close the highway... | 0:05:05 | 0:05:08 | |
-..since it's too dangerous -for cars and lorries to cross. | 0:05:08 | 0:05:12 | |
-How much daylight will there be? | 0:05:12 | 0:05:14 | |
-In March, there are -about twelve hours of daylight. | 0:05:14 | 0:05:18 | |
-I hope you get to witness -the Aurora Borealis. | 0:05:18 | 0:05:22 | |
-These amazing lights in the sky -are only seen in polar regions. | 0:05:22 | 0:05:28 | |
-I can't wait for that as -they are sure to boost my spirits. | 0:05:28 | 0:05:33 | |
-Good luck to you. | 0:05:33 | 0:05:35 | |
-If Lowri wants to see this amazing -natural phenomenon in Canada... | 0:05:37 | 0:05:41 | |
-..she has less than -a year to prepare. | 0:05:41 | 0:05:43 | |
-She has no option but to resume -a strict training regime. | 0:05:43 | 0:05:48 | |
-It's an amazing buzz, and I didn't -expect to be able to run 30 miles. | 0:05:49 | 0:05:54 | |
-My mouth is dry, -and my face is full of salt... | 0:05:54 | 0:05:58 | |
-..but it's a start. | 0:05:59 | 0:06:01 | |
-I did 30 miles. | 0:06:02 | 0:06:03 | |
-I ran to the beautiful Rhossili -and back again... | 0:06:03 | 0:06:08 | |
-..and just kept my head down. | 0:06:08 | 0:06:10 | |
-I couldn't appreciate the scenery of -the Gower on the return journey... | 0:06:11 | 0:06:16 | |
-..but at least I did it. | 0:06:16 | 0:06:18 | |
-I'll be stiff tomorrow, -but I'm happy. | 0:06:19 | 0:06:23 | |
-I was slow since it took me six -and half hours, but it's a start. | 0:06:23 | 0:06:28 | |
-To break the monotony -of training... | 0:06:31 | 0:06:33 | |
-..Lowri returns to her -former school of Ysgol Gyfun Gwyr... | 0:06:34 | 0:06:38 | |
-..to speak to the pupils. | 0:06:38 | 0:06:40 | |
-The pupils challenged her to run -the Jungle Marathon three years ago. | 0:06:41 | 0:06:46 | |
-They are eager to hear about -her latest challenge. | 0:06:46 | 0:06:50 | |
-During my last visit... | 0:06:50 | 0:06:53 | |
-..you told me about your expedition -to the Arctic Circle. | 0:06:53 | 0:06:57 | |
-This inspired me -for my next challenge. | 0:06:57 | 0:07:01 | |
-I've found a race -in the Arctic Circle... | 0:07:01 | 0:07:04 | |
-..that covers 350 miles -in eight days. | 0:07:04 | 0:07:08 | |
-Everyone is totally self-sufficient. -I'll be pulling a sledge. | 0:07:08 | 0:07:12 | |
-The temperature drops -to -98 degrees Celsius. | 0:07:12 | 0:07:17 | |
-It'll be a real challenge. Only -seven people have finished the race. | 0:07:18 | 0:07:22 | |
-I've got a year to prepare for -the race, and I'm already nervous. | 0:07:23 | 0:07:27 | |
-Why are you doing it? | 0:07:28 | 0:07:30 | |
-Complete stupidity - that's why. -No, it's about the challenge. | 0:07:30 | 0:07:35 | |
-I'm one of those people who likes -to go out and test myself. | 0:07:35 | 0:07:40 | |
-If I fail, -at least I know that I tried. | 0:07:40 | 0:07:44 | |
-How long does the race last, -and how much will you do in a day? | 0:07:44 | 0:07:48 | |
-I hope to cover 50 miles -over a 20-hour period. | 0:07:49 | 0:07:53 | |
-I'll sleep for three hours, -eat in the remaining hour... | 0:07:54 | 0:07:57 | |
-..and prepare myself mentally -for the next 24 hours. | 0:07:57 | 0:08:01 | |
-How will you prepare -for the change in temperature? | 0:08:01 | 0:08:05 | |
-That will be my biggest challenge as -I can't recreate Arctic conditions. | 0:08:05 | 0:08:11 | |
-I'll have to go into a freezer -and a refrigeration chamber... | 0:08:11 | 0:08:16 | |
-..where the temperature -will be dropped. | 0:08:16 | 0:08:19 | |
-I'll do a lot of training -in very cold locations. | 0:08:20 | 0:08:24 | |
-Thank you for this idea, but I don't -know if I should be thanking you! | 0:08:24 | 0:08:29 | |
-Good luck, and I'll be -thinking of you during the year. | 0:08:29 | 0:08:33 | |
-ALL: Good luck to you too. | 0:08:33 | 0:08:36 | |
-Lowri needs more than luck. | 0:08:37 | 0:08:40 | |
-A strict training regime -is her only option. | 0:08:40 | 0:08:44 | |
-I'm back into the swing of it, -and enjoying myself. | 0:08:45 | 0:08:48 | |
-My fitness levels haven't dropped -dramatically since the Amazon. | 0:08:49 | 0:08:53 | |
-I'm back to running 60 miles a week. | 0:08:53 | 0:08:57 | |
-When you spend so much time alone, -you find yourself. | 0:08:58 | 0:09:02 | |
-There's something special -about running. | 0:09:03 | 0:09:05 | |
-It's a great opportunity to be alone -with your thoughts... | 0:09:05 | 0:09:09 | |
-..and to be at one with nature. | 0:09:09 | 0:09:12 | |
-Whilst training for the Amazon, -I discovered a heart defect. | 0:09:14 | 0:09:19 | |
-This year, I've had further tests... | 0:09:19 | 0:09:23 | |
-..to ensure that I'm well enough to -face the extreme Arctic conditions. | 0:09:23 | 0:09:29 | |
-The doctors are happy -with the results... | 0:09:30 | 0:09:33 | |
-..but they have suggested -that I undergo a mannitol test... | 0:09:33 | 0:09:38 | |
-..a test that athletes undergo -to check for asthma. | 0:09:38 | 0:09:42 | |
-At the Elite Performance Unit of -the Sport Wales National Centre... | 0:09:44 | 0:09:49 | |
-..physiologist, Vanessa Davies and -Dr Rhodri Martin oversee the tests. | 0:09:50 | 0:09:55 | |
-Lowri inhales the drug mannitol... | 0:09:55 | 0:09:58 | |
-..that induces -the symptoms of asthma. | 0:09:58 | 0:10:02 | |
-It's a worrying -and uncomfortable experience. | 0:10:05 | 0:10:09 | |
-After a tense few moments... | 0:10:10 | 0:10:12 | |
-..they reveal -that Lowri does not have asthma. | 0:10:12 | 0:10:15 | |
-The result means -that training can continue. | 0:10:16 | 0:10:19 | |
-Lowri is one step closer -to the race. | 0:10:20 | 0:10:23 | |
-There are more tests to come. | 0:10:26 | 0:10:28 | |
-Lowri will go into -the refrigeration chamber. | 0:10:28 | 0:10:31 | |
-I feel as if I've hit a wall! | 0:10:33 | 0:10:35 | |
-How will she cope? | 0:10:35 | 0:10:38 | |
-. | 0:10:39 | 0:10:40 | |
-888 | 0:10:44 | 0:10:44 | |
-888 - -888 | 0:10:44 | 0:10:46 | |
-Lowri Morgan -faces a massive challenge. | 0:10:49 | 0:10:52 | |
-It's an extreme 350-mile race -in the Arctic Circle... | 0:10:52 | 0:10:56 | |
-..in strong winds and -temperatures of -98 degrees Celsius. | 0:10:56 | 0:11:01 | |
-Over the past seven years... | 0:11:02 | 0:11:04 | |
-..hundreds of elite athletes have -come to this unforgiving place... | 0:11:05 | 0:11:09 | |
-..to battle against each other, the -elements and, above all, themselves. | 0:11:10 | 0:11:15 | |
-Only seven people have ever crossed -the finish line of this race. | 0:11:15 | 0:11:20 | |
-I'm lying in bed... | 0:11:22 | 0:11:24 | |
-..and I've been thinking a lot -about this challenge. | 0:11:25 | 0:11:29 | |
-Some people decide -to take the easy path in life... | 0:11:30 | 0:11:36 | |
-..whilst others -are more willing to take risks. | 0:11:36 | 0:11:42 | |
-They are willing to push themselves -both physically and mentally... | 0:11:44 | 0:11:50 | |
-..to the very limit. | 0:11:50 | 0:11:52 | |
-I think it's important -to take risks in life. | 0:11:53 | 0:11:59 | |
-Without taking risks... | 0:11:59 | 0:12:02 | |
-..we'll never know -what we can achieve... | 0:12:02 | 0:12:07 | |
-..or how far we can push ourselves. | 0:12:10 | 0:12:15 | |
-There's a positive aspect -to all of this. | 0:12:16 | 0:12:19 | |
-It still surprises me... | 0:12:19 | 0:12:22 | |
-..as to how much -I can push my body and my mind. | 0:12:23 | 0:12:27 | |
-I'm reaching new heights. | 0:12:28 | 0:12:31 | |
-However, on the negative side... | 0:12:31 | 0:12:33 | |
-..I'm pushing my body -to such an extreme... | 0:12:34 | 0:12:37 | |
-..that I've put myself at risk... | 0:12:37 | 0:12:40 | |
-..of developing -serious health problems. | 0:12:40 | 0:12:44 | |
-This adventure is already -preying on Lowri's mind... | 0:12:49 | 0:12:53 | |
-..but the training must continue. | 0:12:53 | 0:12:57 | |
-I've had an amazing day, -running along the Slate Trails. | 0:12:57 | 0:13:03 | |
-It's been totally exhilarating... | 0:13:04 | 0:13:07 | |
-..to look down on Llanberis -in the shadows of Snowdonia. | 0:13:08 | 0:13:13 | |
-When you've been running -for hours on your own... | 0:13:14 | 0:13:19 | |
-..you become very introverted and -start thinking about your life... | 0:13:19 | 0:13:25 | |
-..of friends and family... | 0:13:25 | 0:13:28 | |
-..as well as the important -and irrelevant things in life. | 0:13:28 | 0:13:33 | |
-Sometimes, you can end a session -and feel quite emotional... | 0:13:35 | 0:13:40 | |
-..but today, I felt very happy, -and I could have gone on forever. | 0:13:41 | 0:13:46 | |
-Today has been a great day. | 0:13:53 | 0:13:56 | |
-From the peak to the valley. | 0:13:59 | 0:14:01 | |
-From the euphoria of training -to more tests in the laboratory. | 0:14:01 | 0:14:05 | |
-Lowri is still worried -about her health. | 0:14:05 | 0:14:07 | |
-Ten months before she leaves Wales, -she visits Bangor University... | 0:14:08 | 0:14:12 | |
-..and one of the best -sports science units in Britain. | 0:14:13 | 0:14:17 | |
-Dr Stewart Laing -and his team are ready for her. | 0:14:18 | 0:14:21 | |
-Dr Laing -has worked with the best... | 0:14:21 | 0:14:24 | |
-..such as Paula Radcliffe -and the British Olympic team. | 0:14:24 | 0:14:28 | |
-The aim is to see how Lowri's body -reacts in cold racing conditions. | 0:14:29 | 0:14:34 | |
-First, the necessary measurements. | 0:14:35 | 0:14:38 | |
-Height, weight -and body fat percentage. | 0:14:38 | 0:14:43 | |
-The fat will insulate Lowri's body -in the Arctic... | 0:14:43 | 0:14:47 | |
-..so it's important to know -how much she needs. | 0:14:47 | 0:14:51 | |
-They will also discover how Arctic -temperatures affect her breathing... | 0:14:52 | 0:14:57 | |
-..so she has more breathing tests. | 0:14:57 | 0:15:01 | |
-There's only one test -to assess a person's fitness levels. | 0:15:02 | 0:15:07 | |
-The V02 Max Test. | 0:15:07 | 0:15:09 | |
-It measures the amount of oxygen -an athlete can inhale per minute. | 0:15:09 | 0:15:14 | |
-It starts at level one -and reaches level 20. | 0:15:14 | 0:15:18 | |
-OK, that's it. | 0:15:29 | 0:15:31 | |
-Lowri pushes herself to the limit. | 0:15:32 | 0:15:35 | |
-After 30 minutes, -she's totally exhausted. | 0:15:36 | 0:15:39 | |
-As long as you can go for. -That's it, push it now. All the way. | 0:15:39 | 0:15:44 | |
-That's it, drive forwards. -Use the legs. Come forwards. | 0:15:44 | 0:15:48 | |
-When you can't go any more, -jump to the side. | 0:15:48 | 0:15:51 | |
-OK, well done. | 0:15:52 | 0:15:54 | |
-Oh, dear. | 0:15:55 | 0:15:57 | |
-I'm a bit disappointed with that. | 0:15:57 | 0:16:00 | |
-I'd reached level 17... | 0:16:01 | 0:16:05 | |
-..then I suddenly hit level 20. | 0:16:05 | 0:16:09 | |
-I think I could have -gone on for longer... | 0:16:09 | 0:16:12 | |
-..and yet -my body couldn't continue... | 0:16:13 | 0:16:15 | |
-..so we'll have to wait -for the results. | 0:16:15 | 0:16:19 | |
-Lowri is shocked and disappointed. | 0:16:21 | 0:16:22 | |
-Her fitness level has dropped -since the Amazon. | 0:16:23 | 0:16:26 | |
-There are more tests. -The refrigeration chamber is next. | 0:16:26 | 0:16:31 | |
-The cables enable the scientists -to monitor Lowri's body temperature. | 0:16:31 | 0:16:37 | |
-It's essential for Lowri -to maintain her core temperature... | 0:16:38 | 0:16:42 | |
-..at 37 degrees Celsius -when she's in the Arctic. | 0:16:43 | 0:16:46 | |
-If her temperature drops by a few -degrees, it could cause hypothermia. | 0:16:46 | 0:16:51 | |
-If her temperature rises -and Lowri begins to sweat... | 0:16:52 | 0:16:56 | |
-..she could develop frostbite -as the sweat freezes on her skin. | 0:16:56 | 0:17:01 | |
-This is one of the biggest dangers -of the race. | 0:17:01 | 0:17:05 | |
-I'm wearing my Arctic kit for -the first time. I'm very nervous. | 0:17:05 | 0:17:10 | |
-I've never experienced temperatures -this low before. | 0:17:10 | 0:17:15 | |
-It's -20 degrees Celsius. | 0:17:15 | 0:17:17 | |
-It'll be very cold, but -it's an important exercise for me. | 0:17:17 | 0:17:22 | |
-Julian Owen and Lowri will be -in the chamber for 90 minutes... | 0:17:23 | 0:17:28 | |
-..in a temperature -of -20.4 degrees Celsius. | 0:17:28 | 0:17:32 | |
-I'm amazed that I got so cold -this quickly. | 0:17:33 | 0:17:36 | |
-The fans add a chill factor. | 0:17:36 | 0:17:40 | |
-It's gone up my nose -and through my eyes... | 0:17:41 | 0:17:46 | |
-..but I feel like I've hit a wall of -coldness, and it's reached my bones. | 0:17:47 | 0:17:52 | |
-I don't feel very comfortable at all -but that's all psychological... | 0:17:55 | 0:18:01 | |
-..because this is the first time -that I've ever been this cold. | 0:18:01 | 0:18:06 | |
-The crew brought this into -the chamber five minutes ago. | 0:18:09 | 0:18:15 | |
-Look at it now. | 0:18:15 | 0:18:17 | |
-It's frozen... solid. | 0:18:18 | 0:18:22 | |
-The water has frozen -within five minutes. | 0:18:23 | 0:18:26 | |
-After 90 minutes, Dr Laing's team -have gathered enough information... | 0:18:27 | 0:18:32 | |
-..but the experience -has shocked Lowri. | 0:18:32 | 0:18:36 | |
-I can't believe -that I've agreed to do this. | 0:18:37 | 0:18:40 | |
-I was in there for an hour... | 0:18:41 | 0:18:44 | |
-..but I'll face eight days of it -in the Arctic. | 0:18:44 | 0:18:47 | |
-And walk over 350 miles. | 0:18:50 | 0:18:54 | |
-It's all starting to sink in now... | 0:18:54 | 0:18:59 | |
-..and I'm not very happy -at the moment. | 0:18:59 | 0:19:04 | |
-Lowri is disheartened -after the exercise. | 0:19:05 | 0:19:08 | |
-But are the results -as bad as she suspects? | 0:19:10 | 0:19:14 | |
-It was a long day, -but how are the results? | 0:19:14 | 0:19:17 | |
-They are very good, and -the body composition test was fine. | 0:19:17 | 0:19:21 | |
-There's no reason to lose -or gain weight to go to the Arctic. | 0:19:21 | 0:19:26 | |
-The V02 Max aerobic test -was very good. | 0:19:26 | 0:19:30 | |
-I think you could have -pushed yourself harder. | 0:19:30 | 0:19:33 | |
-I never push myself to the limit, -so that was an important lesson. | 0:19:33 | 0:19:37 | |
-The results from the chamber suggest -you should only take short rests. | 0:19:38 | 0:19:44 | |
-Ten to fifteen minutes -is long enough. | 0:19:44 | 0:19:48 | |
-OK, it's a lot of information -to absorb... | 0:19:49 | 0:19:53 | |
-..but it will certainly help me. | 0:19:53 | 0:19:56 | |
-Thank you. | 0:19:56 | 0:19:57 | |
-I've just returned from -Bangor University, and I'm in shock. | 0:19:59 | 0:20:05 | |
-I learnt a lot from -Dr Stewart Laing and his team... | 0:20:05 | 0:20:08 | |
-..but I'm disappointed -with the results of my fitness test. | 0:20:09 | 0:20:13 | |
-My fitness levels have fallen a lot -since the Amazon. | 0:20:14 | 0:20:18 | |
-I'm very sad about that. | 0:20:20 | 0:20:23 | |
-I'm also annoyed with myself -as I could've pushed myself harder. | 0:20:25 | 0:20:29 | |
-I should have been able to push -myself harder on the treadmill... | 0:20:30 | 0:20:34 | |
-..but the mind told the body -to give up... | 0:20:34 | 0:20:39 | |
-..and that's why I'm annoyed. | 0:20:39 | 0:20:41 | |
-Despite her disappointment... | 0:20:44 | 0:20:46 | |
-..Lowri knows that she must -train harder to regain her fitness. | 0:20:46 | 0:20:52 | |
-She increases her mileage and hours -of training to 20 hours a week... | 0:20:52 | 0:20:57 | |
-..and sets herself a challenge -on the slopes of Snowdonia. | 0:20:57 | 0:21:00 | |
-For the first time in ages, -I can say I've had a good week. | 0:21:01 | 0:21:05 | |
-I've ran 75 miles in five days. | 0:21:05 | 0:21:08 | |
-Today, I'll end my week... | 0:21:08 | 0:21:12 | |
-..with a trek -to the summit of Snowdon... twice! | 0:21:12 | 0:21:17 | |
-Yes, you heard correctly. | 0:21:19 | 0:21:21 | |
-Nine months before the race... | 0:21:21 | 0:21:23 | |
-..and Lowri will scale Snowdon -twice in one day! | 0:21:23 | 0:21:28 | |
-It's a 20-mile journey, and -she'll climb over 3,500 feet twice. | 0:21:29 | 0:21:35 | |
-I've already reached the top -of Snowdon today. | 0:21:44 | 0:21:47 | |
-I've been running -for about four hours. | 0:21:49 | 0:21:52 | |
-I can see the car in front of me. | 0:21:52 | 0:21:55 | |
-The question is, do I have the -energy to run to the top again? | 0:21:57 | 0:22:03 | |
-I don't know how I'm going -to drag myself out of the car... | 0:22:05 | 0:22:09 | |
-..into the rain and the cold. | 0:22:09 | 0:22:13 | |
-It was cold at the summit -of Snowdon today. | 0:22:15 | 0:22:18 | |
-I was freezing. | 0:22:18 | 0:22:19 | |
-As the saying goes... | 0:22:21 | 0:22:24 | |
-.."there's no glory in practice but -without practice there is no glory." | 0:22:24 | 0:22:29 | |
-There's no glory -to be found in the rain today. | 0:22:29 | 0:22:34 | |
-Here I am... | 0:22:35 | 0:22:37 | |
-..reaching the top of Snowdon -for the second time today... | 0:22:38 | 0:22:42 | |
-..and the weather -has changed totally. | 0:22:42 | 0:22:46 | |
-My legs are tired. -They're really tired. | 0:22:46 | 0:22:51 | |
-Next time on Ras Yn Erbyn Amser... | 0:22:55 | 0:22:57 | |
-..Lowri experiences extreme -temperatures in the heart of Sweden. | 0:22:57 | 0:23:01 | |
-I'm shivering. It's so cold. | 0:23:02 | 0:23:03 | |
-How will Lowri cope with the -temperatures of -60 degrees Celsius? | 0:23:04 | 0:23:10 | |
-I don't know how I'm going to do it. | 0:23:11 | 0:23:13 | |
-S4C subtitles by Tinopolis | 0:23:29 | 0:23:31 |
