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-Television presenter, Lowri Morgan -is facing another massive challenge. | 0:00:03 | 0:00:07 | |
-Following her success -in the 2009 Jungle Marathon... | 0:00:10 | 0:00:14 | |
-..she'll replace -the humidity of the Amazon... | 0:00:14 | 0:00:18 | |
-..with the freezing extremities -of the Arctic. | 0:00:18 | 0:00:21 | |
-Lowri faces a colossal challenge. | 0:00:49 | 0:00:52 | |
-She'll travel from Wales to Canada -and the Arctic Circle... | 0:00:52 | 0:00:56 | |
-..to compete in the 6633 Ultra race. | 0:00:56 | 0:01:00 | |
-She'll run 350 miles -over eight days... | 0:01:01 | 0:01:04 | |
-..in this non-stop, -self-sufficient race. | 0:01:04 | 0:01:08 | |
-Temperatures fall to -93 degrees -Celsius in the strong winds. | 0:01:08 | 0:01:13 | |
-This race has only been -completed seven times. | 0:01:13 | 0:01:18 | |
-Three months before the race... | 0:01:23 | 0:01:25 | |
-..Lowri trains -on all terrain in all weathers. | 0:01:25 | 0:01:30 | |
-She's currently running 125 miles... | 0:01:31 | 0:01:35 | |
-..and completing -30 hours of training a week. | 0:01:35 | 0:01:39 | |
-Lowri recently visited Sweden... | 0:01:42 | 0:01:45 | |
-..to familiarize herself with the -conditions she'll face in the Yukon. | 0:01:45 | 0:01:50 | |
-She was shocked -that the bitterly cold weather... | 0:01:51 | 0:01:53 | |
-..affected her both physically -and psychologically. | 0:01:54 | 0:01:58 | |
-She received specialist training -in the snow from elite soldiers. | 0:01:59 | 0:02:03 | |
-The message is clear. -Fitness is not enough. | 0:02:03 | 0:02:07 | |
-She must practise using -the specialist gear repeatedly... | 0:02:08 | 0:02:12 | |
-..and know how to gain easy access -to it at all times. | 0:02:13 | 0:02:18 | |
-This spells the difference -between success and failure. | 0:02:18 | 0:02:23 | |
-I've had an emotional day. | 0:02:26 | 0:02:28 | |
-I don't usually cry, -but I haven't stopped today. | 0:02:28 | 0:02:32 | |
-It's been three days -since I returned from Sweden. | 0:02:32 | 0:02:37 | |
-The fear has taken hold today. | 0:02:37 | 0:02:43 | |
-I've struggled with my breathing -and I've been panicking. | 0:02:44 | 0:02:50 | |
-I don't want to do it anymore. | 0:02:52 | 0:02:55 | |
-And yet, -I've spoken on the telephone... | 0:02:55 | 0:02:57 | |
-..to Eurwyn... | 0:02:58 | 0:03:00 | |
-..and Nigel. | 0:03:01 | 0:03:03 | |
-They are all so supportive. | 0:03:03 | 0:03:05 | |
-The strain is starting to show. | 0:03:09 | 0:03:12 | |
-The months of endless training... | 0:03:12 | 0:03:14 | |
-..and the bitter shock in Sweden -has frightened her. | 0:03:14 | 0:03:19 | |
-But, Lowri Morgan is very stubborn -and her perseverance is legendary! | 0:03:19 | 0:03:24 | |
-After a short break, -and some snowfall in Wales... | 0:03:24 | 0:03:28 | |
-..she continues the exercises -she learnt in Sweden. | 0:03:29 | 0:03:33 | |
-It's a few days before Christmas. | 0:03:35 | 0:03:37 | |
-It's -6 degrees Celsius. | 0:03:37 | 0:03:40 | |
-Believe it or not, -I'm going to sleep outside... | 0:03:40 | 0:03:43 | |
-..in the bivvy bag -and sleeping bag. | 0:03:44 | 0:03:48 | |
-I can hear carol singers -in the next street. | 0:03:48 | 0:03:52 | |
-It's lovely, isn't it? | 0:03:53 | 0:03:54 | |
-Goodnight. | 0:03:55 | 0:03:56 | |
-I have to learn -to take my coat off. | 0:04:00 | 0:04:03 | |
-Oh, gosh! | 0:04:04 | 0:04:07 | |
-It's the middle of the night -and I can't sleep. | 0:04:09 | 0:04:15 | |
-I'm not as cold as I was in Sweden. | 0:04:16 | 0:04:19 | |
-I'm sleeping outdoors so that I can -practise using the gear. | 0:04:22 | 0:04:27 | |
-Oh, the light has gone out. | 0:04:27 | 0:04:29 | |
-Here I am. | 0:04:35 | 0:04:37 | |
-All alone. | 0:04:38 | 0:04:40 | |
-In Sweden, the pulk -was assembled incorrectly... | 0:04:44 | 0:04:47 | |
-..so it has been sent back -to be repaired. | 0:04:47 | 0:04:51 | |
-Lowri cannot use this -as an excuse to relax. | 0:04:51 | 0:04:55 | |
-I'm running 100 miles tomorrow -and I'm sick with fear. | 0:04:56 | 0:05:00 | |
-I've never run -100 miles non-stop before. | 0:05:00 | 0:05:05 | |
-I don't know what to expect -and it's terrifying me. | 0:05:07 | 0:05:13 | |
-The location is Brecon. | 0:05:16 | 0:05:18 | |
-The challenge commences -at Talybont-on-Usk. | 0:05:18 | 0:05:21 | |
-She must complete -a 23-mile course twice... | 0:05:21 | 0:05:25 | |
-..before running the -58-mile journey home to Gowerton. | 0:05:26 | 0:05:31 | |
-It's a total of 104 miles. | 0:05:31 | 0:05:34 | |
-It's going to be a long, lonely, -difficult and painful weekend... | 0:05:38 | 0:05:44 | |
-..but it's very important. | 0:05:44 | 0:05:46 | |
-On paper, it was a great idea, -but I am questioning it now. | 0:05:46 | 0:05:51 | |
-I'll try to run 100 miles today and -be on my feet as much as possible. | 0:05:51 | 0:05:57 | |
-It sounds overwhelming but every -journey starts with the first step. | 0:05:58 | 0:06:03 | |
-We'll see how it goes. | 0:06:05 | 0:06:08 | |
-Three... two... one... go! -Have a great race. | 0:06:12 | 0:06:18 | |
-I've been running for 30 minutes. | 0:06:44 | 0:06:46 | |
-I'm tired -and I don't want to run this race. | 0:06:47 | 0:06:50 | |
-I don't know how I'll finish the -45 miles, let alone the 100 miles! | 0:06:50 | 0:06:55 | |
-At the moment, -I'm not in the right frame of mind. | 0:06:55 | 0:07:00 | |
-My thoughts are all over the place -and I want to be at home on my sofa. | 0:07:00 | 0:07:05 | |
-It doesn't look too promising. | 0:07:06 | 0:07:09 | |
-Oh, dear, dear, dear. | 0:07:24 | 0:07:27 | |
-I don't want to be here. | 0:07:27 | 0:07:30 | |
-There are only negative thoughts -in my head... | 0:07:30 | 0:07:34 | |
-..and that isn't good. | 0:07:34 | 0:07:36 | |
-I'm not even a quarter of the way -through this race. | 0:07:36 | 0:07:40 | |
-After three hours of running -and gathering her thoughts... | 0:07:54 | 0:07:57 | |
-..Lowri finally finds her rhythm. | 0:07:57 | 0:08:01 | |
-I feel so much better. -I'm in the zone now. | 0:08:02 | 0:08:06 | |
-167. | 0:08:08 | 0:08:10 | |
-It's been a very emotional journey -so far. | 0:08:16 | 0:08:19 | |
-I've run 33 miles and now the pain -is reaching my joints. | 0:08:19 | 0:08:24 | |
-I've got to keep plodding on. | 0:08:25 | 0:08:28 | |
-This is training for the Arctic and -I need to keep telling myself that. | 0:08:29 | 0:08:33 | |
-This is just training -for the Arctic. | 0:08:34 | 0:08:36 | |
-This result is not important... | 0:08:37 | 0:08:39 | |
-..as it's just another stage -in my preparations. | 0:08:39 | 0:08:42 | |
-Come on, Lowri! | 0:08:53 | 0:08:55 | |
-The first stage is over and Lowri -is in 6th place in the women's race. | 0:08:58 | 0:09:03 | |
-Your time is 10:05:41. Well done! | 0:09:04 | 0:09:07 | |
-Your time is 10:05:41. Well done! - -Thank you. | 0:09:07 | 0:09:08 | |
-Yeah! | 0:09:09 | 0:09:10 | |
-The only problem is -that I have to run home now. | 0:09:11 | 0:09:14 | |
-First, a light snack and some -much-needed treatment for her feet. | 0:09:18 | 0:09:23 | |
-My nails are coming off. This one -is coming off and so is that one. | 0:09:23 | 0:09:28 | |
-And I've got a blister here. | 0:09:29 | 0:09:32 | |
-Oh dear, I'd never make it -as a foot model! | 0:09:32 | 0:09:36 | |
-Despite her feet, -Lowri is back on the road. | 0:09:40 | 0:09:43 | |
-It's going to be long, -painful and difficult. | 0:09:43 | 0:09:47 | |
-I've run 53 miles -and I don't know how I feel. | 0:09:54 | 0:09:58 | |
-I think I'm in the zone. | 0:09:58 | 0:10:02 | |
-I'm in a lot of pain -but need to keep going. | 0:10:02 | 0:10:07 | |
-One foot in front of the other. | 0:10:07 | 0:10:09 | |
-Mam says -that the tortoise always caught up! | 0:10:09 | 0:10:13 | |
-I'm just... | 0:10:13 | 0:10:15 | |
-..trying to keep going. | 0:10:16 | 0:10:19 | |
-It's the middle of the night... | 0:10:32 | 0:10:35 | |
-..and this is when -the hard work begins... | 0:10:36 | 0:10:40 | |
-..because the body -just wants to sleep. | 0:10:40 | 0:10:43 | |
-However... | 0:10:43 | 0:10:45 | |
-..it's horrendous -to fight against the fatigue. | 0:10:46 | 0:10:50 | |
-I'm really struggling... | 0:10:50 | 0:10:53 | |
-..but am confident -that I can do this. | 0:10:53 | 0:10:58 | |
-I didn't feel confident earlier, -but I do now. | 0:10:58 | 0:11:02 | |
-I've been running for 75 miles -and it's getting very difficult. | 0:11:10 | 0:11:14 | |
-It's also emotional because -I'm passing my childhood haunts. | 0:11:15 | 0:11:20 | |
-I've passed the Gwyn Arms... | 0:11:21 | 0:11:22 | |
-..where I would go swimming -in the river with Auntie Glenys. | 0:11:23 | 0:11:26 | |
-I pass there at 12.30am... | 0:11:27 | 0:11:31 | |
-..and recall the fond memories -of times spent in these places. | 0:11:31 | 0:11:35 | |
-During this journey, -I'm almost stepping back in time. | 0:11:36 | 0:11:40 | |
-I can't work it out -because I'm so tired. | 0:11:56 | 0:12:00 | |
-It's been 20 hours so far... | 0:12:00 | 0:12:03 | |
-..and there are four miles to go. | 0:12:04 | 0:12:09 | |
-My mind has slowed down. -I'm too tired to think. | 0:12:10 | 0:12:15 | |
-The bottom of my feet -are all bruised... | 0:12:16 | 0:12:20 | |
-..and it's difficult -to put weight on them. | 0:12:20 | 0:12:24 | |
-Every muscle -in my body is hurting... | 0:12:24 | 0:12:28 | |
-..and the next four miles -will feel like a marathon in itself. | 0:12:28 | 0:12:33 | |
-Finally... | 0:12:45 | 0:12:46 | |
-..I'm home. | 0:12:47 | 0:12:49 | |
-I'm so tired. | 0:12:51 | 0:12:53 | |
-I had a love-hate relationship -with this challenge. | 0:12:53 | 0:12:59 | |
-I have to admit -that I hated about 80% of it... | 0:12:59 | 0:13:03 | |
-..and loved only 20% of it. | 0:13:03 | 0:13:06 | |
-The final 20 miles were a nightmare. | 0:13:07 | 0:13:11 | |
-The thought of this experience -makes me shake all over... | 0:13:11 | 0:13:15 | |
-..but I've done it despite the fact -that my body is falling apart. | 0:13:15 | 0:13:21 | |
-I feel sick, I'm tired... | 0:13:22 | 0:13:25 | |
-..and every muscle -in my body is hurting. | 0:13:25 | 0:13:30 | |
-I don't know -how I'll cope in the Arctic... | 0:13:31 | 0:13:34 | |
-..but I've covered -just over 100 miles... | 0:13:34 | 0:13:38 | |
-..in 21 hours. | 0:13:39 | 0:13:41 | |
-It's time for bed. Goodnight! | 0:13:44 | 0:13:47 | |
-Despite her success -in the Beacons... | 0:13:52 | 0:13:54 | |
-..Lowri is still concerned -about the race in the Arctic Circle. | 0:13:54 | 0:13:58 | |
-I've been very naive -agreeing to do this race. | 0:13:59 | 0:14:03 | |
-I'm not sleeping at night. -I'm so worried about it. | 0:14:04 | 0:14:08 | |
-Is this challenge -going to break her? | 0:14:08 | 0:14:12 | |
-. | 0:14:15 | 0:14:16 | |
-888 - -888 | 0:14:17 | 0:14:19 | |
-Lowri Morgan is training for -the greatest challenge of her life. | 0:14:22 | 0:14:26 | |
-It's an ultra race -in the Arctic Circle. | 0:14:26 | 0:14:29 | |
-There are only two months left. | 0:14:29 | 0:14:31 | |
-During her training -throughout the year... | 0:14:37 | 0:14:39 | |
-..Lowri has covered over 3,500 miles -on all terrain... | 0:14:40 | 0:14:44 | |
-..and her feet -are in a seriously bad way. | 0:14:45 | 0:14:49 | |
-It's come to the point... | 0:14:50 | 0:14:52 | |
-..where my toenails -have finally had enough of my body! | 0:14:53 | 0:14:56 | |
-I've had enough of them too! | 0:14:58 | 0:15:01 | |
-Just come off. | 0:15:01 | 0:15:04 | |
-Oh, that's it. | 0:15:08 | 0:15:09 | |
-Oops! | 0:15:12 | 0:15:14 | |
-With forty days left... | 0:15:14 | 0:15:17 | |
-..she visits Dyfri Owen, -the physiotherapist, for treatment. | 0:15:17 | 0:15:22 | |
-Hi, Dyfri. Thank you for seeing me. | 0:15:22 | 0:15:24 | |
-Hi, Dyfri. Thank you for seeing me. - -No problem at all. Take a seat. | 0:15:24 | 0:15:27 | |
-How was the 100-mile run? | 0:15:27 | 0:15:30 | |
-How was the 100-mile run? - -Difficult and long. | 0:15:30 | 0:15:32 | |
-Unfortunately, I have a list -of complaints for you, Dyfri. | 0:15:32 | 0:15:36 | |
-I'm in a little bit of pain. | 0:15:36 | 0:15:39 | |
-Let's hear this list. | 0:15:39 | 0:15:40 | |
-Let's hear this list. - -My ankles. | 0:15:40 | 0:15:43 | |
-My knees are fine if you consider -all they have had to withstand. | 0:15:43 | 0:15:48 | |
-The base of my spine -and the nape of the neck. | 0:15:49 | 0:15:52 | |
-Anything else? | 0:15:53 | 0:15:55 | |
-Let's take a look at you. | 0:15:57 | 0:15:59 | |
-Lift your foot and keep it raised. | 0:16:02 | 0:16:05 | |
-Alright? | 0:16:09 | 0:16:10 | |
-Was that it? | 0:16:10 | 0:16:11 | |
-Was that it? - -No. | 0:16:11 | 0:16:12 | |
-I'll just lift this gently. | 0:16:13 | 0:16:16 | |
-I can't believe how quickly -it's healed. You're a star, Dyfri! | 0:16:25 | 0:16:29 | |
-Thank you. | 0:16:30 | 0:16:31 | |
-Thank you. - -No problem. | 0:16:31 | 0:16:32 | |
-Her body is rejuvenated and -Lowri has returned to her training. | 0:16:34 | 0:16:39 | |
-The preparations must continue. | 0:16:39 | 0:16:42 | |
-Today has been a complete contrast -to yesterday. | 0:16:43 | 0:16:47 | |
-Yesterday, I loved running -and had a beaming smile on my face. | 0:16:47 | 0:16:52 | |
-Today, it's been painful. | 0:16:52 | 0:16:56 | |
-I've hated every second... | 0:16:56 | 0:16:59 | |
-..of the seven hours of running -I've done today. | 0:16:59 | 0:17:03 | |
-It's been murder... | 0:17:03 | 0:17:06 | |
-..both physically and mentally. | 0:17:06 | 0:17:10 | |
-Dyfri worked her body, but it's -also important to care for her mind. | 0:17:10 | 0:17:15 | |
-She seeks advice from Ross Hall, -a sports psychologist... | 0:17:15 | 0:17:19 | |
-..who has assisted her -since the start of her journey. | 0:17:19 | 0:17:23 | |
-For Lowri, these events -are about pushing herself... | 0:17:24 | 0:17:27 | |
-..physically and mentally. | 0:17:27 | 0:17:29 | |
-Putting herself in a position where -everybody thinks she's crazy... | 0:17:29 | 0:17:34 | |
-..and proving to herself -that it's why she does these events. | 0:17:34 | 0:17:38 | |
-It's about competing -against herself. | 0:17:38 | 0:17:41 | |
-She gets a feeling of self-worth -and success from her achievements. | 0:17:41 | 0:17:46 | |
-For some it's about their house -or their expensive car. | 0:17:46 | 0:17:50 | |
-For Lowri, none of that matters. | 0:17:50 | 0:17:52 | |
-It's about herself -competing against herself... | 0:17:52 | 0:17:56 | |
-..to prove what she can do, -physically and mentally. | 0:17:56 | 0:18:00 | |
-With the race so close, it's -now about rehearsing strategies... | 0:18:03 | 0:18:07 | |
-..and practice, practice, practice. | 0:18:07 | 0:18:10 | |
-With only a week until she leaves -for the Yukon, she does just that. | 0:18:12 | 0:18:17 | |
-She completes 12-hour -training sessions... | 0:18:18 | 0:18:20 | |
-..and practises repeatedly -with her equipment. | 0:18:20 | 0:18:24 | |
-As the big day approaches... | 0:18:24 | 0:18:26 | |
-..she thinks of the support she has -received throughout this journey. | 0:18:26 | 0:18:31 | |
-I've received tremendous support -from my husband and family. | 0:18:32 | 0:18:38 | |
-They are the only ones -who know what I've been through. | 0:18:38 | 0:18:42 | |
-They have been there -during the good and bad times. | 0:18:42 | 0:18:46 | |
-They were there -when I wanted to give up. | 0:18:46 | 0:18:51 | |
-I've learnt so much about myself -over the last year. | 0:18:53 | 0:18:58 | |
-I also know that this race... | 0:18:59 | 0:19:02 | |
-..will be the toughest and most -painful of my life experiences. | 0:19:02 | 0:19:08 | |
-But, I'll learn -so much more about myself. | 0:19:09 | 0:19:14 | |
-I'm looking forward to that. | 0:19:15 | 0:19:18 | |
-After a year of preparation... | 0:19:23 | 0:19:26 | |
-..and with the best wishes -of her friends and family... | 0:19:26 | 0:19:29 | |
-..the adventure gets under way. | 0:19:30 | 0:19:32 | |
-Lowri leaves London -and travels for 36 hours... | 0:19:39 | 0:19:43 | |
-..to the capital -of the Yukon territory, Whitehorse. | 0:19:44 | 0:19:47 | |
-When gold was discovered -in Klondike in 1896... | 0:19:48 | 0:19:52 | |
-..thousands moved to the city -in search of their fortune. | 0:19:53 | 0:19:56 | |
-The competitors met at Whitehorse... | 0:19:56 | 0:19:59 | |
-..under the watchful eye -of the race director, Martin Like. | 0:19:59 | 0:20:02 | |
-Label your drop bags accordingly -for MacPherson. | 0:20:03 | 0:20:06 | |
-Before the world's -toughest race begins... | 0:20:07 | 0:20:10 | |
-..competitors must prove they are -confident with their equipment... | 0:20:10 | 0:20:16 | |
-..and that they can cope -in a crisis. | 0:20:16 | 0:20:19 | |
-It's such a faff! | 0:20:19 | 0:20:21 | |
-You need patience for this. | 0:20:21 | 0:20:24 | |
-Don't panic. | 0:20:25 | 0:20:27 | |
-Lowri and the others -pass the test... | 0:20:31 | 0:20:33 | |
-..then begin -their 500-mile journey... | 0:20:33 | 0:20:36 | |
-..to the start line at Eagle Plains, -stopping halfway at Dawson City... | 0:20:36 | 0:20:41 | |
-..the Wild West of the north! | 0:20:41 | 0:20:44 | |
-After two days at Whitehorse... | 0:20:46 | 0:20:49 | |
-..it's psychologically liberating -to visit Dawson City. | 0:20:49 | 0:20:55 | |
-I can appreciate the area... | 0:20:55 | 0:20:57 | |
-..and think of those who came here -100 years ago in search of wealth. | 0:20:58 | 0:21:03 | |
-Many of the immigrants -were from Wales. | 0:21:03 | 0:21:06 | |
-Now, my heart is pounding as I think -of the journey to Eagle Plains. | 0:21:06 | 0:21:12 | |
-First, I've got one thing -left to do - the Sourtoe Cocktail! | 0:21:12 | 0:21:18 | |
-I don't want to do it -but it's a local custom... | 0:21:19 | 0:21:23 | |
-..and a tradition in this race. | 0:21:23 | 0:21:25 | |
-I don't have much choice. | 0:21:26 | 0:21:28 | |
-Drink it fast or drink it slow. | 0:21:29 | 0:21:31 | |
-As the competitors -gather at Dawson City... | 0:21:31 | 0:21:34 | |
-..they must each drink -at least one Sourtoe Cocktail. | 0:21:35 | 0:21:38 | |
-Cheers! | 0:21:38 | 0:21:40 | |
-Why is it called a Sourtoe? | 0:21:40 | 0:21:43 | |
-The cocktail contains a toe -that was removed due to frostbite. | 0:21:45 | 0:21:50 | |
-Like the Amazon, on the night -before the start of the race... | 0:21:53 | 0:21:57 | |
-..I've been thinking -of the past year. | 0:21:57 | 0:22:00 | |
-We've driven along the Dempster -Highway to Eagle Plains today... | 0:22:01 | 0:22:06 | |
-..and the scenery -has been breathtaking. | 0:22:06 | 0:22:09 | |
-This place is stunningly beautiful -and so quiet. | 0:22:09 | 0:22:14 | |
-There's no room for complacency as -this area demands focused attention. | 0:22:14 | 0:22:20 | |
-The Arctic may be beautiful -but it has a sting in its tail. | 0:22:20 | 0:22:25 | |
-With only twelve hours -before the race starts... | 0:22:27 | 0:22:30 | |
-..I know it'll be painful, -it's going to hurt... | 0:22:31 | 0:22:35 | |
-..and it will push my personal -boundaries, but I'll form new ones. | 0:22:35 | 0:22:41 | |
-If I can carry out this challenge... | 0:22:42 | 0:22:44 | |
-..regardless of whether or not -I cross the finish line... | 0:22:45 | 0:22:48 | |
-..knowing that I've given my all -in the struggle... | 0:22:48 | 0:22:52 | |
-..then I'll be happy and content -leaving Canada. | 0:22:52 | 0:22:55 | |
-I'm both excited -and terrified about this race... | 0:22:56 | 0:22:59 | |
-..but it's time to face my fears... | 0:23:00 | 0:23:02 | |
-..to look in the eye of this race -and step up to the challenge. | 0:23:03 | 0:23:08 | |
-Next time on Ras Yn Erbyn Amser, -it's a great start in the Yukon. | 0:23:14 | 0:23:18 | |
-I'm in a brilliant position -and I'm loving the challenge so far. | 0:23:19 | 0:23:25 | |
-Will Lowri succeed? | 0:23:25 | 0:23:26 | |
-It's up to me. I feel so frustrated. | 0:23:27 | 0:23:29 | |
-Just, just... | 0:23:30 | 0:23:32 | |
-..carry on going! | 0:23:33 | 0:23:34 | |
-S4C subtitles by Tinopolis | 0:23:51 | 0:23:54 | |
-. | 0:23:54 | 0:23:55 |