Day 1 Swimming: World Championships


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Hello and welcome to Budapest, the home of the swimming World

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Championships. This was purpose-built for this event and

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modelled on the aquatic centre built for the London Olympics. Very proud

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swimming nation so it is very in here. Alongside me, Mark Foster and

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Rebecca Adlington. This is what is coming up in this evening's session.

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He won the world title last time around, can James Guy do it again in

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the 400 metres freestyle final. He is world champion and world

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record-holder, Adam Peaty goes in the breaststroke semifinal. And she

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is a medal machine, Katie Ledecky is set to dominate once again in

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Budapest. A busy night and plenty of Brits in action. Talk us through the

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significance of this World Championship, lots of eyes on Tokyo,

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what does this mean to the swimmers? Any chance to raise the rest of the

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world is an opportunity. We have guys like Adam who have taken time

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off from Rio and they want to show the rest of the world what they are

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made of. Some people want to pick things up from Rio that didn't

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necessarily go to plan and others want to keep their territory and

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keep them market and firm up the number one place in the world. The

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swimming world has changed, big names have retired, have we see much

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change in the British team? Every four-year cycle, there is normally a

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fallout. Fran retired and then we saw jazz is in here because she is

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injured, but before then there wasn't a big fallout. The team is

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that much younger, they have another four-year cycle in them, probably

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another eight-year cycle, so our team hasn't changed much at all.

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Michael Phelps from world swimming has gone. One of the biggest names

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in swimming has retired and given up and a lot of people will be

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thinking, thank God. I can now win my gold medal. You mentioned Jaz,

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but this doesn't mean she is done? For anyone, after an Olympics, they

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need to take some time out, mentally and physically, and Jaz has chosen

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this. Everyone needs a bit of time out and she will be back with a

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vengeance, that's for sure. We talk about experience, she has the

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experience on knowing when to rest. It is priceless for these guys to

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get this process in place for them going forward? Four years is a long

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time. If you have a year out, this is it. It might be physically her

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body cannot handle it at the moment and mentally she needs a break. But

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for the younger ones, to come here, the more you get off the block at

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this level, the more relaxed you are. No Jazz Carlin as we have

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talked about, but this is one about Katie Ledecky and we will be talking

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about her a lot this week. Let me handed over to other commentators!

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COMMENTATOR: The crowd has gone absolutely nuts for Anya Celtic, the

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15-year-old Hungarian. How exciting this must be for her, the junior

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champion and she has made eighth place. She has a Lane, she has a

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chance. The second Hungarian, the crowd has

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gone mad. Yes, Kapas. When you are swimming in your home environment,

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you get an extra lift. You have been focused for couple of years on this

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stage. The Hungarians will be a force. No Jazz Carlin this year, two

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silver medals at the Olympic Games. I know she is having a break, but

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she has been so great, it is a shame not to see her here. It is a shame,

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but she deserves a break. In terms of performance, those silver medals,

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the performance was outstanding. Leah Smith looked good in the heats.

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Could we see the first USA one and two. I am sure she will get the

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first gold and there she is, the defending world champion, she won in

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2013, 2015 and is unbeaten in this 400 metre freestyle for four years.

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Can she break the record here? I think the world record is a big ask.

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We are verging on men's time territory. 3.56, she is the best in

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the world by nearly four seconds. Nobody has got close to her and she

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has rewritten the schedule. I'd think she looks even stronger and

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more powerful than she usually does. The secret is these huge big levers

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that grab the water and just absolutely rip it. The gold is gone,

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she hasn't lost in four years and she isn't going to lose here. Huge,

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big levers, Katie Ledecky in Lane number four. The world record

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holder, can she go three championships in a row. I cannot see

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have been beaten in this one. Final of the women's 400 metres freestyle.

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She has got a very good start. Everything about this young lady,

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Katie Ledecky, is absolutely brilliant. She has just completed

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her first year at University at Stamford on the West Coast of the

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United States. She won the championships in the 200, the 500.

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Steve, straight out there, straight into the lead and I think this is

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the last time these swimmers will see her? After this 100 she will be

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showing them a clean pair of heels. She is so good. Not only is she

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efficient in the water, she has a high turnover so she creates a lot

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of velocity in the water. She will just swim faster than the rest. With

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the likes of Jazz Carlin and Jess Ashwood missing and some veterans in

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this event, it opens the door to these youngsters. Titmus from

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Australia and the 15-year-old from China, Li. Katie Ledecky has gone

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off at a sedate pace. It is probably faster than most people'sindividual

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best times. But nice and comfortable down the first 100 and is. We

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haven't seen her do that before. The third swimmer is Li, the 15-year-old

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in Lane six, for China. Leah Smith, she is the second fastest swimmer of

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all time of this event. She is making her look like an age group.

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Watching Katie Ledecky, it is a masterclass. She is only six tenths

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of a second of the world record. I think she will have a bit of gas in

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the tank because she hasn't blasted it in the first 50. I will agree

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with you, that turned there, Katie Ledecky started off at a relatively

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comfortable pace and now she is picking it. The camera chasing her

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down this fifth length of eight. She was .6 of a second of the record.

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She has started to hold onto it and if she can build it up, the world

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record could be on here. Katie Ledecky of the USA first, Leah Smith

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of the USA's second and Li, the 15-year-old of China in third. No

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doubt where the gold medal is going. It is Katie Ledecky versus the gold

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record. Then we have a race for silver and bronze medal but Leah

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Smith looks too strong for me. I didn't think Katie Ledecky had

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chance of getting close to her Olympic mark of 3.56, but she is

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looking very strong. This is an masterclass. You can tell her

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statement of intent. She is starting to up to a six or seven legged beta.

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This is swimming at its best. It is an masterclass from the double world

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champion. She is going to get the third. Katie Ledecky, of the USA.

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Leah Smith is still looking very good in second place. Can she get

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under the four-minute mark? That would be something special. From the

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USA, Katie Ledecky, two times world champion, the Olympic champion, the

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world record-holder and she will win the first women's race at the 2017

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World Championships. 3:58.54 gold medal to Katie Ledecky. The silver

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to Leah Smith of the USA and the bronze to Li of China. The

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15-year-old. The USA one, two. That is a brilliant performance from

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Katie Ledecky. She is not even out of breath. Leah Smith, she is

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sucking in the air, but Katie Ledecky. Li could look a bit

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happier. She is exhausted. Competition record, she is

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disappointed. Everything about her is superb. She has got stronger in

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the first year. She swam at Stanford University. A bit slower than she

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went in the Olympic Games, but that often happens after the Olympics.

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She is just building now up to 2020 when she wants to rewrite the record

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books but that is her tenth gold medal at the World Championships.

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What a performance, Katie Ledecky. Bertie is on the right and on the

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left is Leah Smith, the silver medallist. He saw the exhausted

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15-year-old Li of China and I wonder if she is the future. The new

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championship record, world champion for the third time in a row. Katie

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Ledecky of the USA. Leah Smith gets a silver medal for the USA and

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bronze goes to Li of China. STUDIO: I am pleased, if you wonder why

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Adrian Moorhouse is putting on a Scouse accent, it is because Steve

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Parry has joined us for the week. Tell us about the powerhouse that is

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Katie Ledecky. I am glad I am not her era. By only raised her once, I

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am glad because I wouldn't have won anything. She is the Michael Phelps,

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so much respect for Katie. Put into context what she is doing for

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swimming? She is making history, doing things no one else has ever

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done. She could win six gold medals this week, that was her tenth world

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title and she is 20! It is unbelievable. I am so glad it is a

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girl and we have some girl power because Michael Phelps, you have had

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all these characters, she is dominating. Let's turn our attention

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to the men's 400. It is a stacked field and it features Britain's

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James Guy. There isn't much pressure on me. There will be medal

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contenders so usually after an Olympic year it dies down a bit and

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goes a bit quieter. So I can enjoy the sport again. I am happy and I

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know I can swim faster. So there are some medal options in there. I feel

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I am the old James Guy again and the storm is coming.

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COMMENTATOR: James Guy of Great Britain in Lane seven. Eight lengths

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of the pool. Perry isn't good at diving in, but

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he is world class when it comes to swimming. James Guy isn't messing

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about. I don't necessarily want to see him go out too fast, I think his

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better races is when he has back ended it. How should he is in

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because they have such a great back half, how can he win this race if he

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doesn't go out quite? I think there was a lesson in the Olympic Games

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because he did go out so fast I think it did hurt the back end of

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his race a little bit. But these are the top eight swimmers in the world.

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There is no surprise they are on the world record line already.

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Covers James Guy in lane seven is just turning in second place.

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Taehwan Park is breathing alongside him. Park of Korea. Yang Sun of

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China. It is a bit cat and mouse at the moment. They looked very

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comfortable. Extraordinarily deceptive. Sun Yang looks a bit lazy

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on those terms. -- turns. You want to get around those walls, keep your

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place if you can. Don't forget about the Aussies on the far side, lanes

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two and three, very used to swimming with each other in their trials,

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they might be helping each other. This is a halfway turn. This is

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ominous, has Sun Yang gone early, before the halfway line? Sung-Yeung

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turning first. Second is Taehwan Park. Has Sun Yang gone too early?

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He usually turns it on at 150 with three Leinster go, this could be

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looking ominous for the rest of the field. He is looking really strong.

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But don't forget about Mack Horton and two, the reigning Olympic

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champion, beat Sun Yang by only a tenth of a second. Sun Yang wants

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revenge. Fascinating, Sun Yang has gone very hard indeed. The yellow

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hat of the Olympic champion Mack Horton is going well, but at this

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stage, it must be about a metre and a half lead for Sun Yang. This would

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be three World Championship titles in a row. 100 metres to go in the

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final of the men's 400 metres freestyle. James Guy of Great

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Britain has turned well but is equal fourth at 300 metres. James Guy has

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to dig deep. I am worried about Detti in one, he is a world-class

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800 and 1500 metres swimmer, he has the stamina to finish. This is where

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cellar James Guy needs to dig deep but Sun Yang looks like he is in a

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different race, world-class swimming from him. Half a second outside the

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world record pace, Sun Yang, a blistering last 50 metres. Could we

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see the first swimmer under three minutes 44 a 400 freestyle? No doubt

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about the gold, it will definitely go to Sun Yang of China, three World

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Championship titles in a row. The world record set at 3:40.0 seven. He

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was just outside that. The gold has gone to Sun Yang, silver to Horton

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and bronze to Detti of Italy. What a masterful swim, total domination.

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That is a surprise to me. James Guy of Great Britain finishing sixth.

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Look what it means to Sun Yang, it really hurt him last year being

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beaten on the 400 metres, he wanted that and has one faster than the

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Olympics was won last year. Look at that! -- and has swum faster than

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the Olympics was won last year. Confirmation of the results. Look at

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the margin of victory! James Comey JC Ritchie stacked 400

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metres freestyle? Yes, the best guys in the world in that field. --

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James, a seriously stacked? Your face says you're disappointed? This

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morning I felt strong and relaxed. The effort was there but the time

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was not. Have you got a busy programme? Lots of emphasis on the

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200 metres, it is tough when you have to defend titles and people aim

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at you? We had a chat on Friday with the head coach, he said it is not

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defending titles, it is attacking the race each time. That is what I

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will try to do. How hard is it to get 400 and 200 right? Yes, you have

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to train for both of them, you can't have much rest because it is 41 day,

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two the next. We will see a lot of you this week, get some rest see you

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later. What do you do if you are James Guy?

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He said he felt good, had the preparation he wanted, was confident

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coming into this but did not get the time. He has a busy week, what is he

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do? At the Olympic Games Day one was not good, he got faster. He can do a

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good 400 freestyle but he is more of a 200 freestyle, he is a 100 fly.

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Becky's event was the 800 freestyle, she could do the 400 freestyle as

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well. His time was not bad, the other guys are 400 specialists so I

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think you can take comfort from that. He said he had a good

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preparation, it was certainly fun. He has been room sharing with Adam

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Peaty, world champion, Olympic champion, he is in action tonight in

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the 100 metre breaststroke semifinals.

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Project 56 is the main goal. My current world record at the minute

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is 57.13, I have to dropped 0.14 to get to that. That means pushing even

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further than before the Olympics, sweating even more, bleeding even

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more in some cases. There will be a lot more tears of pain but I think

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it is achievable. I do not think he has delivered his

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best yet, I think there is more to come from him. He is a lion, you

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have to put the meet in front of him to hand, so we drop in the word 56

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as soon as he does 57.1, plant the seeds. He thinks he makes them grow,

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but sprouted... I have achieved my lifetime dream,

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but I want more. I want to leave a legacy, break the world-record again

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and eventually get down to where no one will get ever. And that will

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take a very, very fast time, I think. Talking specifically about

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the World Championships, I know you don't like to see defending your

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titles? There is nothing to defend, it is all up for grabs. Defending

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seems a little bit relaxed. I am just defending it. Attacking, you

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are still attacking your times, attacking your record. It seems a

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little bit more aggressive, that will push me on in the pool every

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day. The Adam Peaty story is one we are

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lapping up, he is so, so good and some exciting to watch. I love that

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Mel says he is like a lion, you need to put the meet in front of him.

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Tell me through their relationship? They are such a good team together.

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He respects her, she respects him, they had such a unique partnership

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and have been together since Adam was so young, they have really

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nurtured and helped one another. Because she is fairly new to

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coaching as well. His language is indicative of his mindset, he does

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not say he is coming here to defend his title but to attack his time.

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How important is his head? About he constantly wants to get faster.

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Every athlete and their coach look at what makes them go faster. They

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are looking at the programme all the time, every individual aspects to

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get 100 faster. You never know when your best time will be, you want to

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do my best time. Ross Murdoch is in the semifinals, at the Commonwealth

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Games, he can raise his game when he is the underdog. Let's see what Ross

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and Adam can do, it is time for the men's 100 metre breaststroke

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semifinals. COMMENTATOR: Cody Miller is the

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Olympic bronze medallist. These guys had to go quick.

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-- have to go quick. Here is Joao Gomes Junior of Brazil, he was fifth

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in Rio. Adam Peaty of Great Britain, there

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are five of the top seven in the world, they had to go fast. Cody

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Miller of the USA, the Olympics bronze medallist. Won a gold on the

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4x100 m medley relay. He looks like a rock star. He was a bit of a

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surprise. I think we all expected Kevin Cordes to get the medal for

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America but it was Miller, he put everything on the line. Interesting

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to see two fellers in their 30s. Adam Peaty is ten years younger than

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these guys, imagine what he could achieve over the next decade.

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It is frightening what he has already done.

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Only two British men have ever won Gold adds world Olympic,

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Commonwealth and European. Peaty is one of them. The other? Wilkie?

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Wilkie, yes. Send in your questions! First semifinal of the men's 100

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metres breaststroke, Peaty of Great Britain in the second semifinal.

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The fastest seed for this first semifinal, Cody Miller of the USA.

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He has had a very average start. The Black Cats in the centre, an

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excellent start in lane three. How did he do that? The Russian was

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amazing coming he took nearly a metre out of the rest of the fields,

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phenomenal start. Great to see those skills on display. The Olympic

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bronze medallist Cody Miller is getting back into it in the black

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hat comment middle of the lane. It is Lim at the halfway stage,

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followed by Gomes Junior, Brazilians putting on a good show. The bronze

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medallist from four years ago, Lima, the 32 Major in two. The rest of the

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field is coming back and Cody Miller, after a shocking start,

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coming through in the centre. It looks like it might be Miller in

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four, the Russian and three. Miller takes it, the Russian is second,

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Lima is third. The second semifinal, those guys will be licking their

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lips, third at 59.4 is not that fast. They will be sitting in the

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call room thinking there is a big opportunity. They are starting to

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bunch breaststroke is brimming. -- bunch in breaststroke swimming. This

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second semifinal is stacked, five of the top seven in the world,

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including the world-record holder and Olympic champion of Great

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Britain, Adam Peaty. Ross Murdoch goes in six. He has a

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super chance of making the final. Lotsa people forget that Adam Peaty

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has been blazing a trail, winning all the gold medals he has ever swam

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in since 2014, but Ross Murdoch got the bronze medal two years ago in

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Kazan, a phenomenal swim, 59.0. I would love to see them both in a

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final tomorrow night. Bar Adam Peaty, by him stopping Friedsam

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which at the 50, he will win tomorrow night. -- by him stopping

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for a sandwich at the 50. What happened with Van Den Berg?

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It is disappointing, he was the Olympic silver medallist and he did

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not bother turning up. I find an empty lane disrespectful. I suspect

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he is probably saving at all from the 50. Maybe he has the speed to

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take on Peaty. That was consecutive Japan, the

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second fastest in the world this year, in line seven. In two is Yan

:28:00.:28:06.

of China, world number three, just under 59 seconds per 100 metres

:28:07.:28:11.

breaststroke, which is to be absolutely phenomenal. Then Adam

:28:12.:28:15.

Peaty went 57.1. Ross Murdoch was a World

:28:16.:28:19.

Championship bronze medallist two years ago in Kazan, remember the

:28:20.:28:23.

Commonwealth Games 200 metres in Glasgow, what a swim! Michael

:28:24.:28:27.

Jamieson probably still has nightmares about Ross Murdoch. It

:28:28.:28:32.

was great to see the Scots going 1-2 in their hometown. This fella here

:28:33.:28:38.

broke the Italian and the world junior record this morning, he has

:28:39.:28:41.

done it twice already this year and could do it again. Kevin Cordes is,

:28:42.:28:48.

fourth at the Olympics, horrible place to finish. Next to him, Adam

:28:49.:29:00.

Peaty of Great Britain, that it -- the defending champion. He does not

:29:01.:29:03.

like to call it defending champion, he thinks defending as passive, he

:29:04.:29:08.

wants to attack. He scares me, when he comes that this focused he looks

:29:09.:29:12.

like he can run through brick walls. There is nothing that stood in his

:29:13.:29:18.

way. To win the Europeans, the commonwealths, the Olympics by the

:29:19.:29:23.

age of 22 is phenomenal. He is one of Great Britain 's this dev

:29:24.:29:27.

athletes, not just swimming, across-the-board. He could do it all

:29:28.:29:32.

again. -- one of Great Britain's greatest ever athletes. The

:29:33.:29:35.

partnership between him and Mel Marshall will move it on and on.

:29:36.:29:41.

Peaty is in decent shape! I would put a couple of quid on giving him

:29:42.:29:48.

an arm wrestle! The first semifinal was not quick. Ross Murdoch of Great

:29:49.:29:52.

Britain could now certainly have a great chance of making the final.

:29:53.:30:00.

Second semifinal of the men's 100 and is brushstroke.

:30:01.:30:09.

If there is a weak part of Adam Peaty's event it is the start. He

:30:10.:30:18.

had a decent start. Already after 20 metres he is in the lead. That was a

:30:19.:30:26.

strong start from Adam Peaty. There is no dead spots in his breaststroke

:30:27.:30:33.

swimming. He just powers on. Look at the power he is generating. Nice and

:30:34.:30:38.

clean, hardly losing any speed at all and he is under world-record

:30:39.:30:44.

pace by one 100th of a secon. This is the strongest part of his race 60

:30:45.:30:49.

metres through the 100. He is going well and his world record which is

:30:50.:30:56.

set to win the gold in Rio last year, Kevin Koe Des is holding on

:30:57.:31:05.

well. -- Kevin Cordes. Just outside the world record. Goodness me, and

:31:06.:31:14.

other swim under 58 seconds on that 100 breaststroke is amazing.

:31:15.:31:20.

Incredible. 57.7. Ross Murdoch finishing in sixth, not a great

:31:21.:31:25.

place, but his 59.23, he could make it in. We will have to wait and see

:31:26.:31:32.

for Ross Murdoch, but competition record for Adam Peaty. Every time he

:31:33.:31:37.

dives in comic he seems to be moving it on. I think he will always be a

:31:38.:31:41.

second faster than anyone else in the field. A new championship record

:31:42.:31:49.

for Adam Peaty to win the final. Ross Murdoch is sixth, but he has a

:31:50.:32:00.

chance. He really does. Confirmation of the finalists. Ross Murdoch has

:32:01.:32:09.

made it in. It is fantastic news. Only a tenth of a second, so every

:32:10.:32:15.

chance for Ross Murdoch tomorrow night.

:32:16.:32:20.

Good swim for Ross Murdoch, 57.75, he is closing in on that magic 56.

:32:21.:32:34.

He gets better to every round, Adam. He goes for it in the heat, bit more

:32:35.:32:39.

in the semis and then in the final, people sit out of the bag and we

:32:40.:32:44.

know he's capable. It is almost boring, isn't it? What a position to

:32:45.:32:51.

be in. We have somebody like America, he wins every time he gets

:32:52.:32:55.

on the block. He is so in control. He takes his time and then he gets

:32:56.:33:00.

on and delivers every time. We are hoping to hear from Adam Peaty and

:33:01.:33:09.

Ross Murdoch. You must be very pleased, that was a very fast second

:33:10.:33:14.

semi? It was really quick. If I hadn't have gone with those guys on

:33:15.:33:19.

the backend, I wouldn't have made it back. I am delighted, it is a season

:33:20.:33:25.

best for me. Really please. How is it in the Green room? I was reading

:33:26.:33:30.

on Twitter, nobly wants to sit next to Adam, because you are his buddy?

:33:31.:33:36.

We always shake hands before we race. We come across the world to

:33:37.:33:40.

race of the people and we end up in the same needs and semifinal. You

:33:41.:33:46.

must be pleased to be back in form because breaststroke is such high

:33:47.:33:50.

quality and there is a couple of times you just missed out, do you

:33:51.:33:57.

look at the 200 as your best event? The 200 is my best event but I love

:33:58.:34:02.

swimming 100 and a comp lament each other very well. I just had a

:34:03.:34:07.

successful European Championships. I am enjoying swimming and that is

:34:08.:34:11.

what matters. We will let you go and hope we can talk to Adam in a

:34:12.:34:20.

minute. STUDIO: Let's turn our attention to the women's 200-metre

:34:21.:34:32.

individual medley. We have Hannah Miley going for Team GB.

:34:33.:34:46.

COMMENTATOR: What is swim she had in Rio, I thought she could take on and

:34:47.:34:57.

beat the greatest. She was only three tenths of a second outside.

:34:58.:35:04.

That was amazing for Siobhan-Marie O'Connor but she always scares the

:35:05.:35:09.

pants off me. She is not shy at all. She is not shy but she is a great

:35:10.:35:25.

fly swimmer. Hannah Miley has had a fabulous start. Right up into the

:35:26.:35:29.

lead by about half a metre straight from the start. She may have had an

:35:30.:35:34.

extended break, but it has done her good. I cannot believe the start she

:35:35.:35:42.

had. Absolutely perfect start from Siobhan-Marie O'Connor. She has such

:35:43.:35:46.

a beautiful butterfly stroke. Just measuring into the wall. Now it is

:35:47.:35:52.

about building into the backstroke. She has to build all the way through

:35:53.:35:57.

the 50 and in second place, it is the Japanese. It is great to see

:35:58.:36:02.

Siobhan, even though she had the break, she looks so strong to me.

:36:03.:36:08.

She certainly does. And Hannah Miley is going well in three. How weaker/

:36:09.:36:13.

is the butterfly, she is in maybe six position. The second half of her

:36:14.:36:20.

medley is very strong and she is a better 400 medley swimmer. So great

:36:21.:36:23.

warm up for the 400 in this championship. Siobhan-Marie O'Connor

:36:24.:36:31.

of Great Britain the first to turn, 60.08, pretty much what she did in

:36:32.:36:38.

the heats. The rest of the field starting to come back. Also coming

:36:39.:36:47.

back well is Hannah Miley. So good on the breaststroke, Hannah Miley.

:36:48.:36:54.

Has been her trademark. Look at Siobhan-Marie O'Connor, technically

:36:55.:36:58.

she is brilliant. She does a load of work with Dave McNulty. Sydney

:36:59.:37:06.

Pickrem has taken the lead. There are so many good Canadian

:37:07.:37:09.

youngsters, I would like to see Siobhan-Marie O'Connor taking her on

:37:10.:37:13.

here. Be in one of the centre lanes for the final. Siobhan-Marie

:37:14.:37:21.

O'Connor is in second place. The black closest to us. Sydney Pickrem

:37:22.:37:30.

of Canada, the fastest seed into the semifinal wins it. Siobhan-Marie

:37:31.:37:36.

O'Connor is second and the good news is, Hannah Miley has gone 2:11.2,

:37:37.:37:42.

faster than she did this morning in the heats and that could make the

:37:43.:37:47.

final. It is all on time. She has got to wait for the second semifinal

:37:48.:37:53.

but she has given herself a decent chance. Wouldn't it be great for her

:37:54.:37:57.

to be in the 200 medley final couple of days before the 400. Nothing like

:37:58.:38:02.

blowing the cobwebs away and putting a good swim under belt. Won by

:38:03.:38:11.

Sydney Pickrem of Canada. Siobhan-Marie O'Connor is second.

:38:12.:38:16.

Hannah Miley is forth, and they could both make it through to the

:38:17.:38:21.

final, we will have to wait and see. I think tomorrow night it will

:38:22.:38:27.

probably take two point wait to get a medal.

:38:28.:38:47.

Yulia Efimova, it is the first time I have been to a swim meet and she

:38:48.:39:02.

was booed. She has had drug implications on two occasions people

:39:03.:39:05.

won't tolerate that behaviour. But she is an talent. I wouldn't be

:39:06.:39:12.

surprised if she won the 200 maybe even the double and the 200. She is

:39:13.:39:19.

extraordinarily talented. This will be interesting. Let's listen to the

:39:20.:39:26.

reception she gets, Yulia Efimova. I like these new profile pics. It is

:39:27.:39:30.

getting a bit like Premier League football. It is great to see it,

:39:31.:39:35.

nice to know what they look like. The Hungarian crowd know exactly

:39:36.:39:41.

what Susanna Jacobus looks like, she is one of the superstars here, and

:39:42.:39:49.

model here in Hungary. She seems to have been around for ever. You

:39:50.:39:56.

really do want Adrian Moorhouse sitting next year. Is he looking

:39:57.:40:09.

than me. Sorry, Steve. Back to the swimming. Kim is an up and coming

:40:10.:40:15.

talent, she was 12th in the Olympic Games last year but you have to

:40:16.:40:20.

watch the Asian swimmers, they will turn it on for Tokyo 2020. Speaking

:40:21.:40:27.

of Tokyo, what a this lady is. 16 years of age, she will be right in

:40:28.:40:35.

her prime in the 2020 Games. Madisyn Cox of the USA, second-fastest

:40:36.:40:41.

qualifier to the great Hosszu, who will be out in a second. Just listen

:40:42.:40:51.

to the reception. I cannot believe she has got her headphones on. If

:40:52.:40:54.

that was me, I would want my headphones off with my home crowd.

:40:55.:40:59.

She really is a superstar here. She has already done the double double,

:41:00.:41:05.

she is going for the triple double, she wants the 200 medal and the 400

:41:06.:41:11.

medley for the third time in a row. It is unusual with Hosszu, her

:41:12.:41:15.

improvements have come between the ages of 24 and 27 when she really

:41:16.:41:22.

started to race a lot more. She has been to the World Cup and raced

:41:23.:41:26.

virtually every event, she is tough as old boots, calls herself the iron

:41:27.:41:32.

Lady, but she is tough. I think she has it on her suit, iron Lady. She

:41:33.:41:37.

does have her own brand of everything. She is a superstar. And

:41:38.:41:47.

this, the 2017 World Championships 200 medley, the second semifinal.

:41:48.:41:54.

She is the fastest seed, fastest out of the heats this morning. She

:41:55.:41:57.

doesn't seem to know how to swim slowly. She just kept on pushing,

:41:58.:42:04.

didn't need to, but just kept on pushing. Interesting tactic.

:42:05.:42:16.

The crowd absolutely silent for the start of this second semifinal.

:42:17.:42:24.

Hosszu, massive favourite in the white hat in the centre. But the

:42:25.:42:32.

American, Melanie Margalis, will not let her have it all her own way. The

:42:33.:42:37.

Americans are interesting, they have both been 2.09 this season. Madisyn

:42:38.:42:47.

Cox had a poor trials but is rising a really good improvement curve at

:42:48.:42:54.

the moment. This is interesting, Hosszu is the Olympic champion on

:42:55.:43:02.

the hundred back. She is just going to work it through the second 50,

:43:03.:43:08.

generate the momentum going into the breaststroke leg. She is a fantastic

:43:09.:43:13.

backstroke, but came in six is going well. It is amazing. 59.9 at the

:43:14.:43:22.

turn. Hosszu over first. One second outside her world record pace. Maybe

:43:23.:43:25.

she went a bit easy in the first 100. The breaststroke, the slowest

:43:26.:43:32.

of the strokes, it takes the longest amount of time, so she has to focus.

:43:33.:43:39.

It is probably her weakest as well, but also going well in lane two is

:43:40.:43:44.

Melanie Margalis will stop but Hosszu is a machine. She just keeps

:43:45.:43:50.

going and going. The pressure from her is unrelenting. Turning for

:43:51.:43:58.

home, I cannot help but feel she has backed off here from the effort she

:43:59.:44:02.

put in this morning. She will want to win. In front of her home crowd,

:44:03.:44:11.

she will want to make a statement. Still a second outside her own

:44:12.:44:16.

record pace. Melanie Margalis going well. Hosszu pushing it hard. Her

:44:17.:44:20.

husband is going nuts in the background. It is 1.02 outside her

:44:21.:44:31.

own world record. Her husband, very coracle character. In more ways than

:44:32.:44:36.

one. -- colourful character. He is very happy indeed. There she is. The

:44:37.:44:46.

crowd saluting her. They are massively excited. There he is,

:44:47.:44:53.

there is her husband. Iron Lady on his hat. Tattoos with her world

:44:54.:44:58.

records all over his body. What a team they are. So Hosszu winning the

:44:59.:45:02.

second semifinal of the women's 200 medley. Melanie Margalis is second,

:45:03.:45:10.

Kim is bird. By thing we may have two British women in the final.

:45:11.:45:18.

Oh, Great Britain have got one swimmer in the final, Siobhan-Marie

:45:19.:45:23.

O'Connor, British silver medallist from the Olympic Games, Hannah Miley

:45:24.:45:29.

just missing out. Goodness me, that was tight. Missing out by one

:45:30.:45:30.

position. Congratulations to Siobhan-Marie

:45:31.:45:42.

O'Connor, but it is fair to say that moment belonged to Katinka Hosszu.

:45:43.:45:48.

How loud is this crowd?! It is even noisier than Rio? In some events,

:45:49.:45:53.

definitely. These stands hold around 15,000 people, it is a huge arena,

:45:54.:45:58.

especially for a World Championships. It is nice to see

:45:59.:46:02.

them getting behind the home swimmers, it is amazing they are

:46:03.:46:06.

such a swimming nation. Is a swimmer do you feed off this environment,

:46:07.:46:11.

the nightclub noise and raucous cheering? Nightclub?! It has been

:46:12.:46:17.

awhile since I have been an one! It gets you excited. I am not being

:46:18.:46:22.

funny, and open meet at home in the national championships, there might

:46:23.:46:28.

be 400 or 500 people. Just my mum and dad! Or your team-mates and your

:46:29.:46:33.

team, but you did not have many. But throw in thousands of people

:46:34.:46:37.

cheering for you, and they love it. And if you are also in the race, you

:46:38.:46:43.

feed off it. Some people certainly rise to the occasion. Adam Peaty has

:46:44.:46:55.

been putting on a show. He goes on to the semifinal.

:46:56.:46:58.

What are you saying when we see you talking to yourself? I don't want to

:46:59.:47:02.

say anything that will get me too up for it. Tonight was just to enjoy

:47:03.:47:09.

the crowds, enjoy what I am doing. It is weird now because two years

:47:10.:47:13.

ago I would have been shaking in my boots in this kind of arena, now I

:47:14.:47:18.

have matured, post-Rio, learned so much about myself, this is my home

:47:19.:47:29.

and I love racing here. You have a fantastic target, Project 56 is

:47:30.:47:33.

looming in the back. Is it different when you have that much breathing

:47:34.:47:38.

space from everybody else? Is it you racing the clock? Nel said to me

:47:39.:47:41.

this morning it is not about raising everybody else, it is the crowds and

:47:42.:47:51.

how far you can take the human body. 56 seconds is so achievable. I will

:47:52.:48:00.

do anything to get it. Look forward to the final. Good luck.

:48:01.:48:11.

COMMENTATOR: There is the 15-year-old... Goodness me, she only

:48:12.:48:18.

looks 15, her medal is nearly as big as she is. I wonder if that is the

:48:19.:48:24.

future of 400 metres freestyle swimming, a bronze for Li of China,

:48:25.:48:36.

a fabulous swim. What a field it was. Leah Smith of the USA, the

:48:37.:48:41.

world short-course champion. An extremely good swim. Up against

:48:42.:48:49.

Katie Ledecky of the USA, almost no chance. I find it hard to believe

:48:50.:48:56.

Ledecky is only 20. She won at the London games in 2012 when she was 15

:48:57.:49:03.

years of age, she won the two, four, eight and 15 already in Kazan.

:49:04.:49:06.

Surely she can't do the same again?! A very good swim indeed from Leah

:49:07.:49:24.

Smith. No doubt about the champion yet again on the number-one podium.

:49:25.:49:31.

Chalobah 200, the 400, the eight injured on the 1500 metres freestyle

:49:32.:49:35.

two years ago in Kazan at the World Championships. She is the world in

:49:36.:49:41.

this 400 metres freestyle, the Olympic champion in this 400 metres

:49:42.:49:45.

freestyle, she has done it again. Katie Ledecky of the USA wins gold

:49:46.:49:51.

in a new championship record. Lots of whispers around poolside that she

:49:52.:49:55.

looks even bigger and more powerful than in the past, suggesting she is

:49:56.:49:59.

looking for more speed. 200 freestyle could be scary, she is

:50:00.:50:03.

just about to go Elebert five minutes in the 4x100. The Americans

:50:04.:50:08.

really want to stick it to the Aussies in that race, the Aussies

:50:09.:50:12.

out touched them in Rio. America want that back. More gold for

:50:13.:50:21.

Ledecky, who would bet against them? The world champion 400 metres

:50:22.:50:24.

freestyle champion, Katie Ledecky of the USA.

:50:25.:50:59.

Katie Ledecky of the USA here's the Star-Spangled Banner for the tenth

:51:00.:51:34.

time at the World Championships. She won the two, four, eight and 1500

:51:35.:51:38.

metres freestyle in Kazan two years ago. Can she do it again? She has

:51:39.:51:48.

her first, the 400 free. I suspect we might see Katie Ledecky

:51:49.:51:53.

on that podium a few more times. Did you saying when you got goals? I

:51:54.:51:58.

didn't know all the words... I do now. I feel so bad! You will know

:51:59.:52:09.

them by the end of the week. At least I can ask you that question!

:52:10.:52:17.

Jokes! The men's 4x100 m relay, we have no British boys in this one,

:52:18.:52:21.

who will stand at the top of the podium, has it been too much of a

:52:22.:52:27.

team change for America? The Americans have dominated this event

:52:28.:52:31.

for years, then two Olympics ago the South Africans came in, they are not

:52:32.:52:34.

here this year, but they had a dominant team. The Brazilians are

:52:35.:52:38.

very good and the Australians have put good teams together. They have

:52:39.:52:41.

never quite delivered on the day but I would say the Americans go in

:52:42.:52:45.

favourites. If you are Duncan Scott would you be thinking, come on, we

:52:46.:52:51.

could be in this?! We had some really good relays at the moment,

:52:52.:52:57.

the mixed medley has just been added to the Olympics! We are good at the

:52:58.:53:02.

medley relay anyway but some are not as good. The girls are not as good

:53:03.:53:06.

at the relays at the minute, especially the 4x100 for the men. It

:53:07.:53:11.

is tough because we are historically good at more of the four by two than

:53:12.:53:16.

the four by one, for sure. I don't think you have ever been part... We

:53:17.:53:24.

are not picking on you! Where you ever part... I can't remember the

:53:25.:53:30.

last time we had a last 4x100 relay. I think it was before you were born,

:53:31.:53:36.

1987. Duncan Scott has massively stepped up and posted such a quick

:53:37.:53:40.

time in the 100 metre freestyle. We don't have the strength and depth

:53:41.:53:45.

that certain events. Not at sprinting. Programmes in the UK are

:53:46.:53:51.

historically based more around two and 400. If you think about people

:53:52.:54:00.

in the past, we have always had long distance programmes. We differ on

:54:01.:54:05.

the relays, I love them, I think they are great for spectators, they

:54:06.:54:09.

have been added to the Olympics. You are not a massive fan? Not really. I

:54:10.:54:15.

love the aspects of men and women swimming together but it depends on

:54:16.:54:20.

where you are strong. Ultimately, tactically, if you have two good men

:54:21.:54:22.

on the backstroke and the breaststroke, that is the best way

:54:23.:54:27.

to do it. If you have a good fly in freestyle man and not the other way

:54:28.:54:31.

around, it is dominating in certain areas, the slower races, the back

:54:32.:54:37.

the breast. It is tactical. It is the same decision is a good

:54:38.:54:42.

discussion around the sink ride mixed events in the diving, but we

:54:43.:54:47.

win medals in mixed event so I will back them! We will not win a medal

:54:48.:54:51.

in this one, though! Time for the men's 4x100 relay.

:54:52.:55:02.

Team Hungary is being introduced to the crowd in this final of the men's

:55:03.:55:09.

4x100 metres freestyle relay. They go in laying two. -- laying two.

:55:10.:55:27.

Team Italy: sixth, -- team Italy go in sixth. USA in three, Brazil and

:55:28.:55:34.

four, Australia and five. Here is the first of them, Team USA. Caleb

:55:35.:55:44.

Rommel Dressel leading off, then there is Haas, Peroni and the anchor

:55:45.:55:49.

leg of Nathan Adrian. The Australians have put a fascinating

:55:50.:56:01.

order together. Jack Cartwright leading off, Incerati second,

:56:02.:56:05.

McAvoy, their fastest, on the third leg, then Alexander. A strange

:56:06.:56:10.

order. Team Brazil, I wonder if they think they can win? A very good team

:56:11.:56:17.

indeed. They have the world-record holder in their team. That is a good

:56:18.:56:24.

team, Steve? But it is a team of OAPs, their average age must be low

:56:25.:56:29.

30s. I can't believe they are still around. They love their swimming in

:56:30.:56:34.

Brazil. The top three has to come between United States, Brazil and

:56:35.:56:39.

Australia. I would have gone for Australia but Kyle charmers, the

:56:40.:56:43.

Olympic gold medallist, had a bad heart this year, had to have surgery

:56:44.:56:47.

and has been out. We wish him well, we hope he gets back into it. Let's

:56:48.:56:53.

not forget Russian Federation in lane seven, looking strong.

:56:54.:56:58.

I think Russia might think they can win. They have a cracking team.

:56:59.:57:07.

Not slow at all! Tactics here are all over the place.

:57:08.:57:19.

Team USA that their fastest guy on the final leg. Dressel is leading

:57:20.:57:23.

off the USA in three. Australia put their fastest guy said. Rash third.

:57:24.:57:33.

The final of the men's 4x100, a very good start, as expected. Dressel of

:57:34.:57:41.

the USA, what a good starter. A massive lead already. Look at this

:57:42.:57:44.

first 50 metres from Dressel of the USA. That has blown me away. These

:57:45.:57:50.

guys are some of the best starters in the world, Dressel has made them

:57:51.:57:56.

look distinctly average, and on the turn. He is a phenomenal swimmer and

:57:57.:58:04.

he is making Santos look absolutely pedestrian. Can Dressel hold on? Can

:58:05.:58:10.

dress beat the world record? The world record is 46.90 one. This is a

:58:11.:58:21.

massive first leg. 46.91, 47.2! That is a huge swim! 47.26, I am not sure

:58:22.:58:27.

if that is an American record, it is very close to the time that Michael

:58:28.:58:31.

Phelps did to lead off the real way in Beijing. What a swim from

:58:32.:58:38.

Dressel! He has really set of the Americans. I think it would have

:58:39.:58:42.

been an American record that they are on the world-record pace for

:58:43.:58:46.

this four by 100 freestyle. We are getting into a wagon race, the

:58:47.:58:51.

Brazilians are getting on the shoulders of Americans. Might have a

:58:52.:58:55.

slight advantage just riding the wave. We know it can really work for

:58:56.:58:59.

them. Right on the world-record line. Look that he was going in for

:59:00.:59:08.

Brazil, second in is Brazil, Brazil has the world-record holder, let's

:59:09.:59:13.

watch him go down the first 50. Team USA leading. Blake Speroni of the

:59:14.:59:16.

USA against the Brazilian world record holder. Team Australia is

:59:17.:59:24.

chasing them, they have McAvoy and he is super quick, the second

:59:25.:59:28.

fastest in the world. USA one, Brazil just in second, Australia

:59:29.:59:36.

charging in third. They are, but why stick a little guy from Australia in

:59:37.:59:41.

the yellow mane, yellow hat, in the third position? He is in the wash,

:59:42.:59:46.

he has to deal with it, that is not good for a guy who relies on

:59:47.:59:50.

technique. A brilliant race, can Brazil take on the mighty Americans?

:59:51.:59:55.

Speroni was dying towards the end, Nathan Adrian, if anyone can do it,

:59:56.:00:02.

he can. An experienced gold medallist from London 2012, what a

:00:03.:00:12.

race. Look at this first 50. He is a fantastic 50 metres freestyle,

:00:13.:00:15.

expecting to go fast down this first 50 for the Brazilians. Closer to

:00:16.:00:21.

Earth as Brazil and four. Two hundredths splitting them. They are

:00:22.:00:26.

in agony, you feel like you have an elephant on your shoulders and there

:00:27.:00:29.

is a acid coursing through your veins. They had to dig deep. It

:00:30.:00:38.

looks like it might be Adrian, just gets a touch. The gold in the men's

:00:39.:00:45.

4x100 metres freestyle goes to Team USA. Silver goes to Brazil, and the

:00:46.:00:50.

bronze medal, where has it gone? The crowd noise will tell you.

:00:51.:00:59.

Hosszu Team Hungary has the bronze medal. The crowd has gone absolutely

:01:00.:01:06.

Craig Lee. There is Nathan Adrian. Brazil are very happy indeed. What a

:01:07.:01:14.

fabulous swim from the Hungarians. That is Nathan Adrian. He got away

:01:15.:01:25.

with that one. Caleb Dressel, he set the team. Look at his start. He

:01:26.:01:31.

comes up about half a metre ahead. Brilliant skills. The Brazilians, I

:01:32.:01:37.

called them the pensioners at the beginning, but I can see why they

:01:38.:01:41.

carried because what a team they put together. Steve, you are very brave.

:01:42.:01:48.

They are experienced, but they are huge blokes. There is Caleb Dressel.

:01:49.:02:00.

What a tight finish it was. Gold and silver USA and Brazil and the USA

:02:01.:02:06.

have not won that title since 2009. Eight years, they had not won the

:02:07.:02:13.

World Championship title. France won it in 15, and 13. Team USA win the

:02:14.:02:26.

men's's 4x100 freestyle. STUDIO: I have been lucky enough to

:02:27.:02:31.

go to FA Cup finals and I swear this is louder. The Hungarians are loud

:02:32.:02:40.

and proud. They are very excited. Nathan Adrian thought it was for

:02:41.:02:46.

him. He was milking it. It was for the Hungarians, but he was taking

:02:47.:02:50.

it. Enjoyed the moment. Bronze medal on the board. It was so unexpected.

:02:51.:02:58.

They are not renowned for winning 400 freestyle relays. You have the

:02:59.:03:06.

Australians, they had nothing, couple of this qualifications but it

:03:07.:03:10.

was going to be about America, Caleb Dressel let it all out. That is

:03:11.:03:20.

awesome. I have never heard anything like that. Describe this evening,

:03:21.:03:29.

two of the biggest swimming superstars on the planet. They are

:03:30.:03:33.

Hungarians. The roof will be of this place later in the week. Let's talk

:03:34.:03:39.

about the women's 4x100 free. We don't have a British team in that,

:03:40.:03:47.

Mark, you have made a very Stuart observation as to why you think we

:03:48.:03:51.

are not good at this event? Couple of things. Where you ever in a relay

:03:52.:03:59.

in 86, 80 eight. We came sixth and seventh. We didn't win medals but we

:04:00.:04:04.

did have a team. Didn't you get disqualified in one? We don't talk

:04:05.:04:19.

about that. Talk to Andy James. He was getting to the wall and I got a

:04:20.:04:24.

bit excited and one early. We don't have a culture of sprinting, in The

:04:25.:04:29.

States, the system is all about sprinting and they come together.

:04:30.:04:33.

Then you get the colleges together for the national team. That is why

:04:34.:04:37.

they are so good. It is part of their culture. We haven't got back

:04:38.:04:45.

culture. All our programmes are middle and long distance, that is

:04:46.:04:51.

why we have Rebecca Adlington. I like this, banter, expert analysis

:04:52.:04:56.

and a little bit of politics. It is time now for the women's 4x100

:04:57.:05:03.

freestyle relay. Let's go to Andy Jamieson, assuming he's not on his

:05:04.:05:05.

way here to hit you on the nose. COMMENTATOR: Mark Foster! Mark

:05:06.:05:20.

Foster! What a final this is going to be. Canada are in lane two.

:05:21.:05:39.

Australia in three, USA in lane before, but I wouldn't be too

:05:40.:05:48.

surprised if Sweden in six are after the first leg, Steve? Yes, she looks

:05:49.:05:57.

like she means business. Will be interesting to see how close she can

:05:58.:06:02.

get to Cate Campbell's world record. Her butterfly has made improvements.

:06:03.:06:13.

The Americans, they are the ones with the depth. Can the individuals

:06:14.:06:16.

do it for the likes of Sweden and the Netherlands?

:06:17.:06:31.

The world record-holder on the butterfly is in lane number six,

:06:32.:06:40.

Sarah Sjostrom. You can break it on the first leg of a relay. We're

:06:41.:06:47.

looking for 52.0.6. She has gone out very quickly but her second 50 is

:06:48.:06:53.

good. That is very good. Excellent, nearly a second under the world

:06:54.:06:58.

relay pays here. Can she bring it home? She is usually very strong.

:06:59.:07:03.

There is no way someone should be that far ahead on the first leg of a

:07:04.:07:07.

relay. She is taking the field apart. This is a really fast.

:07:08.:07:20.

52.0.6. She has broken the record by a country mile. 51.07.01, what a

:07:21.:07:28.

brilliant swim from Sarah Sjostrom. Team Sweden, don't get disqualified.

:07:29.:07:33.

What a great first leg that was on how far ahead of the USA was she?

:07:34.:07:40.

Unbelievable. I'd bet that was faster than Mark Foster's split in

:07:41.:07:45.

that relay you were referring to. That is unbelievable and it has

:07:46.:07:48.

given Sweden a great chance, certainly of a medal, if not the

:07:49.:07:59.

goal. Coleman is under that time as well. These Swedes only know one way

:08:00.:08:04.

of swimming, get yourself out there and put yourself on the line. Surely

:08:05.:08:10.

they cannot keep this up? Sweden are leading by a long way. 1.3 seconds

:08:11.:08:15.

but the rest of the world will start charging. USA in second, Australia

:08:16.:08:22.

and third. Coming back quickly in lane five of the Netherlands. This

:08:23.:08:26.

is going to be very interesting last two legs. The USA, starting to

:08:27.:08:36.

charge. Sweden like to put the pressure on. They are sending their

:08:37.:08:41.

fastest out first. It causes a lot of pressure on the fourth leg, but

:08:42.:08:45.

at least you are in the mix. Look to the middle of the pool. We have the

:08:46.:08:51.

Americans with Katie Ledecky and the Australians, what a race we will

:08:52.:08:59.

have. Emma McKeon, will go up against the Olympic champion in lane

:09:00.:09:02.

number four. It will be a proper ding-dong. The final leg, we have

:09:03.:09:11.

already seen a world record for the lead of Sarah Sjostrom. Now the

:09:12.:09:14.

Olympic champion in number four. Penny Oleksiak is charging. 50

:09:15.:09:36.

metres to go. Great skills from the Olympic champion, but what sort of

:09:37.:09:40.

shape is she in? Has she had time off after the Olympics, or can she

:09:41.:09:45.

bring it home for America? The Australians are charging. Can Simone

:09:46.:09:52.

Manuel, the Olympic champion hold on? This will be very tight. What a

:09:53.:10:01.

fantastic swim that was. Simone Manuel bringing home Team USA for

:10:02.:10:07.

the gold. Australia get the silver. The bronze to the Netherlands.

:10:08.:10:15.

Sweden," In sixth position. Fifth, I should say, but a new world record

:10:16.:10:24.

on the individual 100 to be is the. 51.7, but Sarah Sjostrom. Three

:10:25.:10:27.

tenths of a second underneath the world record. Two stories there. She

:10:28.:10:35.

was the fastest swimmer in the whole field, even against the girls who

:10:36.:10:38.

have the relay takeover. What blistering form she is in. I wonder

:10:39.:10:43.

if Cate Campbell is regretting not coming and helping the Australians

:10:44.:10:47.

to move up into silver or gold medal spot. But well done. Simone Manuel's

:10:48.:10:55.

split, not slow. 52.1. Not bad at all. She had a point for takeover

:10:56.:11:04.

second which is very slow. Almost a flat start. That is interesting.

:11:05.:11:15.

This 100 freestyle, I never thought I would see the day when women could

:11:16.:11:19.

go 51 seconds on the 100 freestyle. It is phenomenal. The Americans will

:11:20.:11:30.

think they put it right there. No doubt he would have won if Cate

:11:31.:11:35.

Campbell was here. Fabulous swimming. The call that final leg of

:11:36.:11:42.

the Australians as well, 52.2. So the goal goes to Team USA. What a

:11:43.:11:46.

night they have had. Silver to Australia and the Netherlands get

:11:47.:11:53.

the bronze. Fifth 14 Sweden. But the new individual record for Sarah

:11:54.:12:03.

Sjostrom. 51.7. STUDIO: What and Katie Ledecky will will be on

:12:04.:12:16.

stadium. -- podium. Not a bad night, is it. Average. Let's talk about

:12:17.:12:20.

Sarah Sjostrom, Sweden didn't get a medal but her first leg was

:12:21.:12:26.

incredible. Broke the record by .3 of a second. And she has the 50

:12:27.:12:33.

flight, the Hundred free of 200 free as well. On the first leg, it is a

:12:34.:12:39.

standing start so it does count. Becky was unsure whether it would

:12:40.:12:44.

count as a world record if a team is disqualified. They didn't get

:12:45.:12:54.

disqualified, did they? No. It is phenomenal. She absolutely crushed

:12:55.:12:57.

everybody and that is the reason why. The best girls in the world go

:12:58.:13:06.

24.02 the hand. Super swimming. She a powerhouse in the women's

:13:07.:13:12.

swimming. I bumped into her, away from the pull she is kind of a very

:13:13.:13:21.

giggly, I mean it sounds rude, but she is very happy. The others

:13:22.:13:32.

respect her. She has moved coaches and a lot of the people respect her

:13:33.:13:36.

on the poolside. She has a dominant about her. When you stand up and

:13:37.:13:41.

raise against, you are scared. There are certain people in certain sports

:13:42.:13:47.

and certain races that dominate. We said it, some people put the gold

:13:48.:13:49.

medal around their neck before they start. She is one of those people

:13:50.:13:56.

that has a little bit extra than everybody else. I am so excited for

:13:57.:14:04.

the women's 200 free. That is a good advert for the rest of the week. It

:14:05.:14:10.

relay on day one puts down a marker to say, come on guys. We have

:14:11.:14:15.

laughed and joked sometimes, we have this thing about people travelling

:14:16.:14:21.

well. Australian men do not travel well, but the women looked hot. Do

:14:22.:14:26.

you think they were bumped up to first class. I think the women went

:14:27.:14:33.

in first class and the man went in the back with the cattle. We can

:14:34.:14:37.

swim ourselves into the meet sometimes, but if you are performing

:14:38.:14:41.

on day one, it is confidence, then you know you have done everything

:14:42.:14:46.

right. You are ready to go. That comes down to the strength of the

:14:47.:14:51.

summer. We talk about people turning up and bringing their best, but Fran

:14:52.:14:55.

Hassell at the Olympics had a nightmare, went to the wrong venue

:14:56.:14:59.

and all the rest of it. People have to dust it off I get on with it, is

:15:00.:15:03.

that the measure of a class act, you can set aside by preparation. James

:15:04.:15:09.

Guy will have to do that because he didn't have the Thursday he wanted.

:15:10.:15:14.

You can open it ink somethings. You can try too hard, it is a stupid

:15:15.:15:20.

thing. But sometimes you can try too hard and overthink things. When you

:15:21.:15:24.

are at your best, it is when you are not thinking. You are in the moment.

:15:25.:15:32.

Cobo I don't think James will be disappointed, he knows he has a big

:15:33.:15:39.

week and we have seen this from him before, he relaxes into the week.

:15:40.:15:44.

The 200 has been more suited to him. And he has the relays. I don't think

:15:45.:15:50.

he will be that upsets, I think he will dust himself off and get ready

:15:51.:15:55.

for tomorrow. Will it be good for him rooming alongside Adam Peaty? I

:15:56.:16:00.

love the relationship, I don't have people saw on Twitter but there was

:16:01.:16:05.

a thing saying nobody wants to sit next to Adam, and James Guy replied

:16:06.:16:09.

because he smells like and then put a certain emoji on it. And it just

:16:10.:16:15.

made me laugh. That is exactly them two, they have such a laugh. If you

:16:16.:16:19.

follow them on Instagram they are constantly having a laugh in their

:16:20.:16:23.

room and also chilled out, they are totally relaxed away from the pool,

:16:24.:16:27.

which is what you need. It is fair to say they are entertaining on

:16:28.:16:31.

social media. Let's go to Sharron Davies. Many

:16:32.:16:36.

congratulations, the new world record holder, did you think he

:16:37.:16:41.

would do that sort of time? The plan was to go for the world-record in

:16:42.:16:46.

the relay. I knew that I am more fresh than I will be at the end of

:16:47.:16:50.

the week when I have the 100 free. I thought it was a good idea to go for

:16:51.:16:55.

the world-record in the relay, the first day. And then may be compete

:16:56.:17:01.

for both medals later this week. Absolutely, sometimes when medals

:17:02.:17:04.

are out it is not so easy to do fast times? I took a chance, I went out

:17:05.:17:12.

really, really hard, I cannot really do that when I have the more

:17:13.:17:18.

important race, the 100 free, I had to be smarter and think about the

:17:19.:17:23.

last 50. Everyone you are raising this week will be quaking in their

:17:24.:17:33.

boots. Well done. Thank you. You see what I mean, she is a

:17:34.:17:37.

powerhouse in the pool, clearly a huge amount of work and her physique

:17:38.:17:41.

but if you met her on the street you would think nice, sweet young woman,

:17:42.:17:46.

very smiling. You can be nice and still be a good swimmer! But she

:17:47.:17:52.

destroys the field and goes out all guns blazing, but you two are good

:17:53.:17:57.

examples that you can be nice and be a good swimmer. She is sweet and

:17:58.:18:02.

lovely, she had a couple of difficult years and a few years ago,

:18:03.:18:05.

she has changed coach and is training with someone who is a very,

:18:06.:18:11.

very good sprinter in world swimming, now retired, and her

:18:12.:18:15.

husband Srebrenica former coach is now her coach. When you are doing

:18:16.:18:18.

something for a period of time you get stale, this year, timewise, she

:18:19.:18:26.

has been lightning. Alice Thomas is 26, her debut at the

:18:27.:18:30.

World Championships, is that unusual to make your debut at 26? It is and

:18:31.:18:37.

it was not. You were much older, I am not having a dig. Not my debut,

:18:38.:18:46.

16! You carried on a lot longer, I was 23 when I retired, so I can't

:18:47.:18:51.

talk. Alice has stepped in to the plate and her main event is the 200

:18:52.:18:56.

metres, not necessarily the 100. She has put in a fantastic performance

:18:57.:19:00.

in the heats, she has a big week because of the relays. She is up for

:19:01.:19:05.

the challenge. Especially when you have people like ads on the team and

:19:06.:19:09.

they are not scared, to be part of the team environment and have the

:19:10.:19:15.

atmosphere... Some of the rookies have had separate meetings to the

:19:16.:19:18.

rest of the team, which I found really interesting. I would not want

:19:19.:19:24.

to be isolated, I would want to go into their meeting. That is because

:19:25.:19:28.

you like us all to be together! Don't hold my hand, we will be a

:19:29.:19:34.

couple next! Let's move on, to Alice Thomas.

:19:35.:19:40.

I was not banking on making Rio last year. I had a few niggling injuries

:19:41.:19:45.

but I knew that training would get me where I needed to be this year,

:19:46.:19:49.

computing on a world-class stage with these guys, who are

:19:50.:19:53.

world-class. Massive teamwork. I can do what these other guys are doing,

:19:54.:19:59.

and I am. It has been about improving the little things, and, to

:20:00.:20:04.

me, that makes a massive difference. Hopefully that will take off more

:20:05.:20:09.

from my time. I would like to see I can back up the time to time trials

:20:10.:20:13.

MPB, that is what I would like to do. Now we have heard from her,

:20:14.:20:23.

let's see her in action, Alys Thomas going in the 100 semifinal.

:20:24.:20:29.

The first semifinal of the women's 100 metres butterfly. The second

:20:30.:20:36.

semifinal is stacked, these women have to go very fast.

:20:37.:20:54.

The first of the two semifinals of the women's 100 metres butterfly,

:20:55.:21:00.

the fastest seed is the world run the two from her time in the heats,

:21:01.:21:08.

Kelsi Worrell of the USA. She was out in 26.6 but the only woman under

:21:09.:21:12.

30 seconds on the way back, that is saying something with Sarah Tillson,

:21:13.:21:15.

the world-record holder in the second semifinal. She won the

:21:16.:21:24.

hundred under 200, she is leading up to 50. Look at the underwater work.

:21:25.:21:31.

Gaining over her field all the time, she looks fantastic. Odds for a

:21:32.:21:37.

medal. This is a semifinal, one job to do was to make sure she gets to

:21:38.:21:41.

the final. She is going well. Coming back pretty quickly is Rikako Ikee

:21:42.:21:56.

of Japan. Kelsi Worrell wins it. She has done the job, won the semifinal.

:21:57.:22:01.

She is pretty much guaranteed to go through to the final for tomorrow

:22:02.:22:05.

night. For sure, she will be in the final. I worry about swimmers

:22:06.:22:10.

getting slower through the phases. You had to get faster or you will

:22:11.:22:19.

not be in the mix. But great to see the 17-year-old. Teenagers are

:22:20.:22:23.

dangerous, they can drop a lot of time. I thought the Japanese

:22:24.:22:28.

swimmer, Rikako Ikee, look very good.

:22:29.:22:31.

The second semifinal is absolutely stacked with the defending world

:22:32.:22:34.

champion Sarah Sjostrom of Sweden the number four.

:22:35.:22:44.

The second semifinal of the women's 100 metres butterfly, Sarah Sjostrom

:22:45.:22:50.

of Sweden is in the centre with the yellow hat. A decent start. She is

:22:51.:22:56.

not the best starter. If there is a weak point it probably is the start

:22:57.:23:01.

and the turn. Her free swimming speed is fantastic. Just look at

:23:02.:23:05.

her, she is like a skimming stone over the water. Her world-record

:23:06.:23:10.

time on the 50 butterfly is almost a man's time, she has unbelievably

:23:11.:23:14.

free speed. She is under the world-record pace by 0.2 of a

:23:15.:23:22.

second, Emma McKeon trying to hold onto her tail. Alys Thomas turned

:23:23.:23:25.

seventh but is well placed and could still make the final. But it is

:23:26.:23:30.

still about Sarah Sjostrom of Sweden, the world-record as hers.

:23:31.:23:36.

55.40 eight. Coming back very fast at her is Emma McKeon. She tied very

:23:37.:23:43.

badly inside the 35 metres. 55.7, paid an awful lot for that early

:23:44.:23:50.

speed. 55.77, Sarah Sjostrom wins the second semifinal. Emma McKeon

:23:51.:23:52.

was second and Alys Thomas finished sixth.

:23:53.:24:00.

It be really tough for Alys Thomas to make the final, but that was a

:24:01.:24:03.

solid swim. I think she will be with that.

:24:04.:24:17.

Alys Thomas of Great Britain finished 12th.

:24:18.:24:25.

Good to be in there and get this win this evening? A great experience, I

:24:26.:24:29.

was really pleased this morning to get back to the semi. It is great

:24:30.:24:34.

with all the lights and everything. I am so glad of the experience and

:24:35.:24:40.

getting everything I can from it. It will be an interesting take on the

:24:41.:24:44.

medley relay, that is in the back of your mind? I have lots to come

:24:45.:24:55.

before that, 200 fly, 55. -- 200 fly, 50 fly. It is up to the coaches

:24:56.:25:00.

but I would love to be there. An improvement from this monitor this

:25:01.:25:05.

evening, going in the right direction? Exactly. I am targeted at

:25:06.:25:10.

200, I would like to think I am not fully rested and there is more to

:25:11.:25:14.

come, I tend to grow into meets a bit more so hopefully by the time

:25:15.:25:18.

the relay comes I will be even quicker.

:25:19.:25:28.

Good luck. Thank you. No Alys Thomas in the final but we will see her

:25:29.:25:31.

later in the week in the relay and more individual events, let's hear

:25:32.:25:34.

from Ben Proud, who is lying up -- lining up to go in the men's 50

:25:35.:25:36.

butterfly semifinal. I have worked four years to get a

:25:37.:25:40.

fraction of a second off my time, but in terms of personality and

:25:41.:25:44.

confident it has been a massive change. Barcelona seems like a

:25:45.:25:47.

different world away, I feel so much better going into Budapest this year

:25:48.:25:51.

knowing I have so much experience. I feel good and like the last four

:25:52.:25:56.

years have been the perfect setup. Realistically probably eight guys

:25:57.:25:59.

can swim a time back and win world champs. There is no saying what time

:26:00.:26:04.

that will be. I have to push little to get within that time and control

:26:05.:26:08.

myself in the final, if I do that, medals will come.

:26:09.:26:16.

He talks about confidence... And you can probably hear the

:26:17.:26:19.

American national anthem belting out behind is courtesy of the relay, I

:26:20.:26:23.

am sorry we are talking to it but we want to talk about Ben Proud, flying

:26:24.:26:28.

the flag for Britain in the 50 fly semifinal. You have spent time with

:26:29.:26:33.

Ben, he is a great talent, you only have to look at him to see how hard

:26:34.:26:37.

he works, what do you make of his chances? He is number one in the

:26:38.:26:43.

world in the 50 freestyle, fly is his second event, as it is for

:26:44.:26:48.

Dressel from the USA. Physically he is on form, he looks an unbelievable

:26:49.:26:54.

condition. He is training in Turkey, I think, with James Gibson. The

:26:55.:26:58.

programme will be more specific towards the 50 free at the 50 fly.

:26:59.:27:05.

He gets the details right, starts amazing, his underwater phase is

:27:06.:27:08.

phenomenal and he keeps improving. He is only 21 and he has a lot more

:27:09.:27:11.

to come. We talk a lot about his confidence

:27:12.:27:16.

and how he should back himself more, he has talked about how he has found

:27:17.:27:21.

confidence, will that make a difference? Definitely, especially

:27:22.:27:29.

in the 50, everything has to go right. In the 2014 Commonwealth

:27:30.:27:31.

Games, after winning those two goals he put himself on the world stage. I

:27:32.:27:36.

was chatting to him and he was like, you are like a God. I was like, you

:27:37.:27:44.

are amazing. You loved it! I did. His self-esteem was like that and

:27:45.:27:49.

now he is growing in confidence and has started believing... It sounds

:27:50.:27:54.

stupid, but I belong here. Peaty knows he belongs, he loses

:27:55.:27:58.

confidence. Ben was here and is slowly getting up, that is a huge

:27:59.:28:02.

part of sprinting, they are peacocks when they come out.

:28:03.:28:08.

We believe Ben, let's see how he goes in the

:28:09.:28:15.

COMMENTATOR: Ben Proud in size, right next to Dressel, what a

:28:16.:28:26.

semifinal. Don't forget, Laszlo Cseh, what a favourite he will be

:28:27.:28:30.

with the Hungarian crowd. He has over ten medals at the World

:28:31.:28:34.

Championships, unlike the Americans none of those in relays. If it was

:28:35.:28:39.

not for Michael Phelps, Laszlo Che would be the Michael Phelps. --

:28:40.:28:44.

Laszlo Cseh would be the Michael Phelps. Proud did not breathe once

:28:45.:28:52.

throughout his 50 metres butterfly in the heats, he has a very good

:28:53.:28:56.

start but a really fantastic started four is Dressel of the USA. Dressel

:28:57.:29:03.

and four, the black cab next to him. Ben Proud is coming back, really

:29:04.:29:12.

coming back down the second 25. Tressel finishes first, Ben Proud

:29:13.:29:19.

22.90 two. Dressel had 22.70 six. Laszlo Cseh, 23.5. That is quite a

:29:20.:29:28.

way down. That was fast. A fascinating starts, Dressel getting

:29:29.:29:33.

the best start, but the second 25, Ben Proud came back. I really

:29:34.:29:37.

excited about Ben Proud's free swimming speed. Without a doubt he

:29:38.:29:40.

was the fastest swimmer in the water.

:29:41.:29:44.

Second semifinal of the men's 50 metres butterfly, Joseph Schooling

:29:45.:29:52.

and five, Govorov in four. This will be quick.

:29:53.:30:04.

Nicks Santon 's of Brazil in three. Govorov in number four. What the

:30:05.:30:27.

start from schooling. He is starting to tire a little bit. Is head is

:30:28.:30:35.

down, he breathed a little bit in the first 25. Govorov wins it.

:30:36.:30:45.

Santos is second. Those top three all under 23 seconds. Pretty quick,

:30:46.:30:51.

Steve. I have never seen so many swimmers going under 23 seconds. It

:30:52.:30:55.

is a magic marker and what a final we will have in the final tomorrow.

:30:56.:31:03.

His swimming speed, his rated turnover is massive and it just

:31:04.:31:07.

seems to be able to work his way down the pool. The qualifiers,

:31:08.:31:16.

Dressel fastest. Santos in third and Ben Proud in fourth. What an

:31:17.:31:27.

opportunity he's got. Cseh misses the final. So far, so good. Things

:31:28.:31:37.

seem to be heading in the right direction. Big guys were talking

:31:38.:31:42.

about the fact you are not breathing at all, is it deliberate and new?

:31:43.:31:51.

No, I have been doing it for years, 22 seconds, no need to breed. It is

:31:52.:31:57.

how I do it the fastest. You were actually catching him in the last

:31:58.:32:01.

these strokes. When I am swimming, it is my own race. The start wasn't

:32:02.:32:08.

as good as we know you can do and you were catching him. I feel good

:32:09.:32:16.

because it wasn't a perfect swim. I felt really good in that. Tomorrow

:32:17.:32:27.

is the real race. I feel in a good place. You have always been the

:32:28.:32:34.

youngster, now you have youngsters chasing you? It was going to happen

:32:35.:32:40.

at some point. It is my chance, maybe my story isn't as quick as

:32:41.:32:45.

Adam Peaty, but I have the confidence and feel good this year.

:32:46.:32:50.

I think tomorrow will be special. I am excited for you. STUDIO: He

:32:51.:32:58.

thinks tomorrow could be special. Their tactics involved now he has

:32:59.:33:01.

looked at his competition, or is it get in and go as fast as you can? Go

:33:02.:33:07.

as fast as you can, but do your own thing. What you do doesn't affect

:33:08.:33:13.

these guys, it only affects you. That is why I said about him going

:33:14.:33:16.

in and having the confidence and belief. In the final it is getting

:33:17.:33:22.

the dynamic ride. If he is relaxed, he could come forth, he could win

:33:23.:33:27.

it. Such fine margins, he needs to get the details right. I have never

:33:28.:33:32.

seen him so confident, he is a happy boy. Relaxed.

:33:33.:33:42.

Relax, nice word. That is the end of swimming the day one, we will have

:33:43.:33:48.

Ben's final and everyone else tomorrow night.

:33:49.:33:50.

We saw Hannah Miley and Siobhan-Marie O'Connor and they are

:33:51.:33:58.

talking to Sharon. It is so easy after an Olympic year

:33:59.:34:03.

to say, I need a bit of time to enjoy this, take a bit of time. It

:34:04.:34:07.

is not what it's going to happen, you will enjoy the medal, then how

:34:08.:34:17.

do you prepare for this? It is a different year. Last year had been

:34:18.:34:24.

four years of hard work. I didn't feel like I needed a long break. I

:34:25.:34:29.

didn't know what to expect when I came here. I just wanted to enjoy it

:34:30.:34:38.

and see what happens. I am happy with that, season best. Probably not

:34:39.:34:43.

where I want to be, but it is the start of a four-year cycle and given

:34:44.:34:47.

the kind of season I have had, I don't think I could have expected to

:34:48.:34:51.

be in the same shape I was last year. But that is sport, relentless.

:34:52.:34:56.

You have to take the rough with the smooth. Last year was amazing, but

:34:57.:35:01.

this meet is about trying to enjoy it and try and get better each

:35:02.:35:10.

round. I think you will need some earplugs tomorrow. It is a real

:35:11.:35:17.

partisan crowd. And you will have that in the 400. I need to expect

:35:18.:35:29.

that. It is great to race in front of a home crowd. I have been lucky a

:35:30.:35:33.

few times in London and the Europeans last year. It is amazing

:35:34.:35:39.

and it does spur you on. We will see you tomorrow, good luck tomorrow. We

:35:40.:35:45.

can speak to the old hands here. How many World Championships have you

:35:46.:35:51.

done? This will be my fifth one. The work you have to do for 400 is

:35:52.:35:57.

incredible. You took a different attitude and got back in and you

:35:58.:36:02.

have a whole new training programme? Yes, I feel a bit spoilt now.

:36:03.:36:10.

Normally I had to drive this sterling to get long course

:36:11.:36:15.

training. Now it is nice having it. It has changed my training little

:36:16.:36:19.

bit. I think short-course swimming and training suits me better. It has

:36:20.:36:26.

kept things new and fresh and the change our programme has been good

:36:27.:36:31.

for me. The heat this morning, was the fastest heat I have done at an

:36:32.:36:37.

international meet before apart from when I had the big Long Sudan. It is

:36:38.:36:45.

progression. I am glad you didn't decide to have some time out because

:36:46.:36:49.

he brings some experience to the team and a lot of youngsters always

:36:50.:36:55.

appear. It is intriguing to see who is coming through the ranks. My

:36:56.:37:01.

heart new there was enough left in me, that is why I stuck with it.

:37:02.:37:07.

Thank you very much. STUDIO: You cannot question the

:37:08.:37:12.

commitment or the experience of Hannah Miley. Bill Furness has

:37:13.:37:18.

joined us. Let's talk about one year on from the Olympics, what do you as

:37:19.:37:24.

a team want from this meet? It is year one of four-year cycle. It is a

:37:25.:37:29.

new team, largely. A third of this team are youngsters and new bees. It

:37:30.:37:35.

is where are they, where do we start on the big thing is, we have got to

:37:36.:37:39.

get better each year through four years and then peek at the Olympic

:37:40.:37:44.

year. That is what we did for Rio, World Championships in Barcelona.

:37:45.:37:48.

The last cycle we got one medal and then we had the best Olympics we

:37:49.:37:52.

have had for years. We are seeing what we've got. Because you did so

:37:53.:37:58.

well last year, if you only got one medal at this World Championships,

:37:59.:38:02.

you would be disappointed? Of course, we are here to do as well as

:38:03.:38:07.

we can, but already we are thinking about Tokyo. This important is --

:38:08.:38:15.

this tournament is important and we will do the best we can but we have

:38:16.:38:19.

plans on how to develop this team over the next four years. Are there

:38:20.:38:26.

areas where you think you can improve? 12,000 people in here

:38:27.:38:31.

tonight, it is managing the environment, the competitive

:38:32.:38:33.

environment and using the environment, I suppose its petrol

:38:34.:38:43.

for a great performance in studying the liam-macro instead of letting

:38:44.:38:48.

the environment use you. Some of the youngsters, we have talked to them,

:38:49.:38:53.

and we want them to improve their belief, their abilities in handling

:38:54.:38:57.

this situation, so at Tokyo, they can cope with it. How do you manage

:38:58.:39:02.

that on a team when you have somebody like Adam Peaty, who are

:39:03.:39:07.

special and unique. Not everyone on the team is going to be like Adam

:39:08.:39:11.

Peaty, but how do you manage the ones who are scared because you have

:39:12.:39:18.

got to suit everyone on the team? Of course, you mention Adam, but I

:39:19.:39:22.

don't want to embarrass you, but when you are swimming, you need role

:39:23.:39:25.

models like that who can handle it. It is useful to say, this is the way

:39:26.:39:31.

to behave, this is the way to handle this environment. We need to build a

:39:32.:39:37.

pool of swimmers who can do that. Instead of having an Adam Peaty or

:39:38.:39:41.

Rebecca Adlington, we need five, six or seven. So if one doesn't fire,

:39:42.:39:47.

someone else steps up, that is what we did in Rio. Jazz Carlin in

:39:48.:39:54.

particular stepped up. She came away with two silver medals. We need a

:39:55.:39:58.

bigger pool of athletes who can do that. Do you see this as a stepping

:39:59.:40:06.

stone or an opportunity? Both. Every meet is an opportunity, but it is

:40:07.:40:12.

really important to keep this in perspective, in terms of the

:40:13.:40:16.

four-year cycle. We are not just looking at this meet in isolation.

:40:17.:40:21.

Probably a third of the team, who will be in Rio, if we look at the

:40:22.:40:27.

statistics going back aren't even at this meet, Surrey, in Tokyo, they

:40:28.:40:31.

aren't even here yet. We're looking at the Parkway, at the talent, what

:40:32.:40:36.

is coming through. We have a third of new kids, we might have another

:40:37.:40:41.

third of new kids by the time we get to Tokyo. It is about getting your

:40:42.:40:45.

timing right and building your team to four years deliver. We talk about

:40:46.:40:52.

the Adam Peaty effect and you talk about kids, are you looking at the

:40:53.:40:56.

crop of youngsters coming through in terms of volume and quality? We're

:40:57.:41:03.

not America, we don't have 450,000 registered competitive swimmers.

:41:04.:41:10.

America is ten or 15 times bigger than any other swimming nation. That

:41:11.:41:15.

is why they are so good. Our talent, we probably have 30,000. Our cream

:41:16.:41:21.

at the top isn't quite as good, so we have to look after that, we have

:41:22.:41:27.

do manage it. If we get any talent, we tried to do a very good job with

:41:28.:41:31.

them. We can't afford to just throw eggs at the wall and see what

:41:32.:41:36.

doesn't break. We have got to be careful with our talents, we've got

:41:37.:41:41.

to find it, develop it and that is what we try to do. I hope you see

:41:42.:41:47.

this comparison as a compliment because that is what it is intended,

:41:48.:41:51.

I see your role as a headteacher. When you come back off the back of a

:41:52.:41:58.

successful Olympics, you must be bidding, how do you manage your

:41:59.:42:04.

persona? You can see by the results today, high performance never stands

:42:05.:42:08.

still, it always goes forward. Bill just does this all the time. How do

:42:09.:42:16.

you know when Bill is happy? Bill is like this whether he is happy or

:42:17.:42:22.

sad. That is literally him. That is my job, it is to keep raising the

:42:23.:42:27.

bar and it is never good enough. And that sounds really hard and really

:42:28.:42:32.

harsh, but that is high-performance sport. As soon as you think this is

:42:33.:42:36.

good enough, someone is past you. We try to get in front of the curve all

:42:37.:42:41.

the time, it is what you have got to do in performance sport. How happy

:42:42.:42:48.

are you with the performance today? I thought they were solid. We have

:42:49.:42:54.

four finalists tomorrow, I think we have got people through. 12 didn't

:42:55.:43:00.

quite fire as much as I once, but I thought then proud was great, I

:43:01.:43:05.

thought Hannah Miley did a great job, she just missed out, but swam

:43:06.:43:10.

faster than she did in Rio. Is in a good place, Adam is Adam, that was

:43:11.:43:16.

stunning. But Ross Murdoch did a good job. He is a 200 guys swimming

:43:17.:43:22.

a 100 offence and the only way he can swim it is with absolute control

:43:23.:43:26.

and that is so difficult to do when you are racing against guys who are

:43:27.:43:31.

naturally faster but he has got himself in the final. If you have

:43:32.:43:36.

got a lane, you have a chance. Solid first day and James Guy, he battled

:43:37.:43:43.

well. His more natural event is the 200 freestyle, but overall, I think

:43:44.:43:49.

the performance. I know you don't want to keep pressure or expectation

:43:50.:43:52.

on them, but so the nation can go with them because they deserve the

:43:53.:43:56.

support, who should be audience be looking out for and accepting as

:43:57.:44:02.

their little superstar? I am not going to answer that question. I

:44:03.:44:09.

tried to dress it up. You did, you are good at your job, but I am not

:44:10.:44:14.

bad at mine. We have got a group of young kids coming through. The last

:44:15.:44:18.

thing I want to do is put pressure on them. If I answer questions like

:44:19.:44:22.

that, people immediately say, they are the next big thing. Let their

:44:23.:44:29.

actions speak for themselves. Per head teacher, the gatekeeper, I

:44:30.:44:36.

don't blame you. You have got to protect them and it is up to us to

:44:37.:44:41.

big them up. Talking of a guy who has an army of fans, people will be

:44:42.:44:46.

wondering where he is. But this is an opportunity for people to

:44:47.:44:49.

announce themselves on the world stage. He has left a big pair of

:44:50.:44:52.

shoes to fill, I am talking about Michael Phelps.

:44:53.:45:00.

Gift, natural talent within a body made for this. The dream of mine

:45:01.:45:06.

lost to be Olympic gold medallist. I will not see another swimmer like

:45:07.:45:10.

Michael. He is a once in ten generations.

:45:11.:45:16.

A body honed to go even faster, further into the record books. He's

:45:17.:45:24.

got it! The world was cheering to him as he got closer to the aid gold

:45:25.:45:30.

medals. Eight straight gold medals, Michael Phelps is the greatest!

:45:31.:45:36.

A story of ensuring brilliance, but this brilliance came at a price.

:45:37.:45:42.

Every time Michael would compete, everyone expected him to go faster.

:45:43.:45:47.

The water began not only to define him, but confine him.

:45:48.:45:59.

Or he talked about was not swimming any more, he hated swimming.

:46:00.:46:02.

He swam before he was so weighed down with gold but at last he could

:46:03.:46:05.

stop. I wanted to get out, I was ready to be finished.

:46:06.:46:08.

He decided to retire, but what was next was difficult. He did not know

:46:09.:46:14.

who he was without swimming. By night he drank and drove into a

:46:15.:46:17.

tunnel. Michael Phelps has been arrested for

:46:18.:46:21.

driving under the influence... It puts me in the darkest place of

:46:22.:46:26.

my life, I decided to seek help. When he came out of rehab it was

:46:27.:46:31.

like having the old Michael back at practice.

:46:32.:46:34.

It was awesome to watch in transform and become who he is today.

:46:35.:46:40.

At the age of 31, time for one more Olympics.

:46:41.:46:48.

I felt like a kid again, I wanted to jump in and be the best.

:46:49.:46:51.

The first person to win one event in four consecutive Olympics,

:46:52.:46:57.

incredible. 33 golds. It puts a metalevel above anybody in any

:46:58.:46:59.

sport. Because of everything I went

:47:00.:47:03.

through, to win five more gold medals, there is no better way to go

:47:04.:47:07.

out. When he was stunned, he shed tears,

:47:08.:47:13.

for a gift retrieved, a love rekindled, a life reborn.

:47:14.:47:18.

I think this entire experience has allowed him to become an absolutely

:47:19.:47:23.

amazing father. When he grows up, I will be able to show him the medals

:47:24.:47:29.

and videos. That is almost better than winning the races.

:47:30.:47:39.

Michael Phelps, nobody can question what he has done for swimming. A

:47:40.:47:44.

phenomenal superstar and put on a show time and time again. I feel we

:47:45.:47:49.

were privileged to watch 's last Olympics this time last year in Rio?

:47:50.:47:55.

A huge honour, just to be part of his era is incredible. My sister's

:47:56.:47:59.

highlights from London 2012 was that Michael Phelps walked past her, not

:48:00.:48:04.

my medals! He has that effect because he is such a legend, we are

:48:05.:48:10.

all grateful of what he has done for the sport. He is American, not

:48:11.:48:14.

British, but any sports or swimming fan in particular is in awe of what

:48:15.:48:17.

he has achieved. It is a Hollywood story... It will

:48:18.:48:22.

be a film in five years, don't worry.

:48:23.:48:27.

Justifiably so. The greatest Olympian of all time. He is a

:48:28.:48:35.

disabled character. He was swimming. -- he is a Usain Bolt character. He

:48:36.:48:40.

did the transition from the swimming to the world, his profile took it to

:48:41.:48:45.

the masses. At the Olympic Games we saw his human side, he was not a

:48:46.:48:51.

machine. He had his down moments and made his mistakes. And showed he was

:48:52.:48:56.

human. When you saw him touch the wall and celebrating in getting the

:48:57.:48:59.

crowd, he knew that was it and he would never feel that again, I think

:49:00.:49:04.

that was such a wonderful side of him to come by, do it, embrace the

:49:05.:49:15.

crowd. And he loves people, his baby made him realise so much more

:49:16.:49:19.

emotionally... Don't cry, it gave him an emotional side. We like baby

:49:20.:49:24.

Bruma. Is there somebody who can fill those shoes? To be honest, I

:49:25.:49:31.

don't think for a while. Even though you've got people like Katie

:49:32.:49:35.

Ledecky, Sarah, people we have mentioned, but I just think what he

:49:36.:49:43.

has done is extra special and I think the Olympics, putting it into

:49:44.:49:52.

perspective, it is so rare. And we have some special rare talents on

:49:53.:49:56.

the British team. Adam Peaty being one of them. COMMENTATOR: If there

:49:57.:50:06.

is a weak part of Adam Peaty's event it is the start, he has not had a

:50:07.:50:10.

bad start at all. After about 20 metres he is in the lead. A really

:50:11.:50:17.

strong start from Adam Peaty, Lakatos stroke, absolutely no dead

:50:18.:50:21.

spots in his breaststroke, he powers are in. -- look at that stroke. Nice

:50:22.:50:30.

and clean, hardly losing any speed. He is under world-record pace. This

:50:31.:50:37.

is the strong part of his race. 60 metres through to 100. He is going

:50:38.:50:44.

very well, he is said to win the gold in Rio last year, 57.13. Kevin

:50:45.:50:49.

Cordes is hanging on well. Ross Murdoch has work to do to make the

:50:50.:50:53.

final, his last 50 metres is normally a strong. The world-record,

:50:54.:51:03.

57.13, PC is just outside that, 57.7 but another swim under 58 seconds is

:51:04.:51:09.

amazing, incredible. That is Adam Peaty in the

:51:10.:51:13.

semifinals, booking a place in the final of the 100 metre breaststroke

:51:14.:51:17.

tomorrow night at 4:30pm British time. How excited are you? Project

:51:18.:51:25.

56, will he do it? Project 50 sixes in getting down to 56. A couple of

:51:26.:51:30.

years ago it would have been unthinkable? Yes, there is only one

:51:31.:51:35.

person in the world back can ever do that, if you explain to people that

:51:36.:51:39.

he has taken breaststroke to a complete the level and has gone over

:51:40.:51:43.

one second faster than anybody else, that is huge. I don't think the

:51:44.:51:50.

others will get close. It is a beautiful thing that heaters with

:51:51.:51:55.

Mel, he is not worried about anyone else, he is worried about the clock.

:51:56.:52:00.

What he is chasing his time rather than rivals? He is the most

:52:01.:52:04.

competitive man I have ever met, I mean that is the biggest compliment,

:52:05.:52:09.

he is so hungry for success. He did not want to get too up for it or

:52:10.:52:14.

nervous tonight, that saves it for tomorrow. It is in the back of his

:52:15.:52:18.

head and he is striving towards that. When Adam wants something,

:52:19.:52:23.

Adam does it. Tomorrow night will be special. That is the mindset of a

:52:24.:52:27.

successful athlete and certainly the mindset that Tom Daley adopted last

:52:28.:52:32.

night. You would have heard what he did in this pool, he took the world

:52:33.:52:37.

title again, eight years from the first time he did it. Here is his

:52:38.:52:43.

final dive. COMMENTATOR: Tom must know going

:52:44.:52:47.

into this final dive that he cannot make a mistake if he wants to win.

:52:48.:52:54.

He needs perfect tens, just to be sure. Get away with a 9.5 here and

:52:55.:53:00.

there. Nothing shy of perfect will do. Here that, Tom?! Back three and

:53:01.:53:10.

somersault in Pike, has to be perfect, four World Championship

:53:11.:53:11.

gold again. Yes, perfect! That's got to be

:53:12.:53:29.

eight! That's got to the editor! That's got to be gold for Tom Daley!

:53:30.:53:37.

Come on! My word! He has not made a mistake all day! Oh, my goodness!

:53:38.:53:47.

Come on, judges! A deserved World Championship gold that Tom Daley.

:53:48.:53:54.

Unbelievable diving. Six out of six. He has done it! Two tens and a 9.5

:53:55.:54:01.

for Tom Daley, world champion once again. Eight years since he first

:54:02.:54:07.

won eight at the age of 15, Tom Daley is once again the best in the

:54:08.:54:12.

world. The Olympic champion could not topple him. Tom Daley hugs his

:54:13.:54:21.

coach Jane. He has not blinked. He has produced the best diving of his

:54:22.:54:27.

life when it mattered. Just five points in its between the Olympic

:54:28.:54:31.

champion in silver and Tom Daley of Britain at the top of the podium.

:54:32.:54:38.

It has been such a tough year, getting over the competition in Rio

:54:39.:54:41.

when I was out of the final and not able to compete and show my best

:54:42.:54:48.

diving. It was a tough competition today, the Olympic champion would

:54:49.:54:50.

not let me have it easily but I wanted to fight to the end and prove

:54:51.:54:54.

a point and do the best that I could, I am so happy with how it

:54:55.:54:59.

turned out, with the score, a personal best. I think it would have

:55:00.:55:02.

got the gold last year at the Olympics. I am over the moon. What

:55:03.:55:07.

went through your mind going into the final dive? The noise was

:55:08.:55:10.

incredible, there was a great dive before you, the pressure was on. I

:55:11.:55:22.

saw the Chinese divers really cheering for him and I was like, oh,

:55:23.:55:25.

yeah, you want to cheer louder for that?! Then watch this! I went into

:55:26.:55:28.

you do that, I will do better. A weird competitive mode I have never

:55:29.:55:33.

been in before, it was PHONE RINGS .

:55:34.:55:35.

This weird competitive mode I have never been in excavation that he is

:55:36.:55:39.

two-time world champion, the heaven's sake, you cannot

:55:40.:55:43.

underestimate or downplay how huge that was, world champion and a

:55:44.:55:47.

personal best, diving better than he ever has before. The atmosphere was

:55:48.:55:54.

amazing, from his very first dive he looked so confident. I knew he had

:55:55.:55:58.

it in the bag from his very first dive, he performed his best, looked

:55:59.:56:03.

really relaxed and happy. I think he is off on his honeymoon now so he

:56:04.:56:07.

had that in the back of his mind. He seems really happy and content,

:56:08.:56:12.

enjoying diving, that is important, you have to love what you do and Tom

:56:13.:56:17.

really does. Three medals for the diving team all in all, Grace Reid

:56:18.:56:21.

and Tom got medals on the springboards. You missed out on that

:56:22.:56:29.

one. The last dive, the place erupted. To do it in such style is a

:56:30.:56:34.

real credit. The bloke you are falling at 30 mph, you hit the

:56:35.:56:39.

water, a tiny fraction out is out. He had to do a perfect dive, that is

:56:40.:56:46.

where he got his tens. Loads more swimming action for the

:56:47.:56:50.

rest of the week. If you tune in tomorrow you will be able to see

:56:51.:56:54.

Adam Peaty in his breaststroke final. Here is the schedule for

:56:55.:57:01.

tomorrow. A world-record potentiometer cards

:57:02.:57:05.

in the men's 100 metre breaststroke. Ben Proud is going in the men's

:57:06.:57:10.

50-metre fly final. He talked about confidence and being relaxed, he

:57:11.:57:14.

said he was. Siobhan-Marie O'Connor is going in

:57:15.:57:18.

the women's 200-metre individual medley final. Why can't I say that

:57:19.:57:22.

tonight?! I need to put my teeth in! It will be crazy loud because

:57:23.:57:27.

Katinka Hosszu will be that one. Let's look at the medal table is

:57:28.:57:31.

today one, not surprisingly the USA reply courtesy of the relays. -- not

:57:32.:57:40.

surprisingly the USA are up there courtesy of the relays. Britain are

:57:41.:57:43.

not up there but it could change tomorrow. It will. I like it. Stick

:57:44.:57:49.

with the BBC, swimming will be on tomorrow.

:57:50.:57:56.

We will have golf from 8pm tonight with the highlights from the Open.

:57:57.:58:01.

If you fancy some football, turn on your radio, we have got the women's

:58:02.:58:06.

football, England taking on Spain in the European Championships on Radio

:58:07.:58:10.

5 live. Thank you for your company this

:58:11.:58:14.

afternoon, thank you, guys, as always for the expertise and the

:58:15.:58:18.

mystery. Thank you for having us back. Who are you looking forward

:58:19.:58:24.

to? Adult women's and men's 200 free, I think that is a stacked

:58:25.:58:30.

events. Too much to think about. I was going to say that I'm looking

:58:31.:58:34.

for to seeing Duncan Scott. It will be interesting to see what our boys

:58:35.:58:39.

and girls can do. Join us tomorrow if you can. I will see you then, and

:58:40.:58:42.

I will hopefully see you. Goodbye.

:58:43.:58:51.

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