02/01/2017 The One Show

Ladies and gentlemen, please welcome to the first One Show of 20...

Matt 'Bulls Eye' Baker and Alex 'The Bumpinator' Jones.

How, everyone. Nice to see you. That is absolutely perfect.

And Al, many will be surprised you're here for one more week rather

This is the thing. You know what I am like. I thought, I will risk it

all a biscuit. Whether we get to Friday, who knows? I have been doing

a bit of lambing and I have the hand sanitiser.

Darts announcer Little Richard is here because we're going to be

meeting a surprising rising star of the darts world later.

But now let's meet the first two guests of the year.

Two men who don't have much in common.

Whilst one lives a healthy lifestyle as a young man,

the other has a history of behaving badly.

Please welcome Tom Daley, and Martin Clunes!

Welcome. You have a bit in your hair still. That is why I like you. He

did not say anything. Happy New Year. Our U-boat? Very good. We are

very good. We heard you had 17 for Christmas. -- how are you both? We

ended up doing a ten kilograms turkey on the barbecue. Four and a

half hours. We had herbs, butter and bacon on top. It was cooked right

through. It was the most moist turkey you have tasted. The food

looks amazing and your house. We like to think it can cook. Looks

like you can. How did your Christmas dinner compared? Lovely, thank you.

We had ten in the house. We were five short this year. There are

usually 15. Is it right you are the meat monitor? My brother and sister

in law bring the turkey each year but I was gravely monitor. Also

running the farm, feeding the carols. Of course.

Talking of barbecues, we're looking forward to hearing

about your new series down under later on, Martin,

make 2017 better for people. Having more time. Having less litter on the

streets and people being more pleasant. That will improve my life

immeasurably. What will help you improve your life in 2017? I think,

personally, putting a smile on someone's is always the best way to

go full if you can do that every debt, it would be great. If there is

one thing I could wish for this year it is for people to not use their

mobile phones while they are driving. I would like someone to

approach me on the taxi rank and offer me some edges and Coffey for

free. I would like ?5 million. That would help me buy a house probably

set my own business. I would like to see young people get on the housing

ladder much easier than what they can now. I would like to improve

things for my health. Last year I had a slight stroke. What I would

like to say is, it you just have to enjoy your life. I would like to see

cheaper healthy food. Eat five a day. More days in the week and more

hours in the day to spend time with my family and friends. One thing

which would improve my life is a car that would drive me to work so I can

nap on the way in. Don't throw your litter anywhere. Respect our

country. We like it to look nice. It is hard to find a job because most

jobs require experience, which I do not have. I think there should be

more jobs available to young people. I would like to see more people

enjoying the small things and not be self obsessed with technology and

bumping in to people while looking at their phones. I would like a four

day weekend. A four day weekend! APPLAUSE

Oh, yes. On Wednesday we will be looking

ahead at your hopes and dreams. Do you have any New Year's resolutions?

So far to stop biting my nails. I have stopped biting but it does not

stop me picking. We did kind of hope... I love the Olympic ring. I

am going to cover them up. I am self-conscious about my nails. We

were hoping you would say that. You have a look! This could help. With

the nail bite stuff, you end up liking the taste of it. How about

the hot sauce? The gloves will probably be the best. You can gaffer

taped them to your wrists so they will not come upon your diving. This

could be a handy thought. I think we are onto a winner will stop the stop

biting nail kit box. Any resolutions, Martin? I have given up

drinking till March. Good! My wife said, you say that every year. I

said, do I question I will do it this time. So far so good? So far so

good. You must give yourself a treat at the end of it. I have to get fit

for Doc Martin. I must pass my medical as well. We will get onto

that in a while Tom, let's talk about your book.

You have got meditation. How did it all come about? At the beginning of

the year, last year, I started doing some work-out videos on YouTube with

fitness tips and things I do which helped me feel better which I

thought might work for other people. The idea of the book happened and I

did not know if I had enough to figure other than food and fitness.

Ends like goal setting and helping you to sleep, I do ten minutes of

meditation every morning. At the beginning I was really sceptical.

Surely not. It has really helped me with my sport and going into

competitions, being able to focus. I thought it was something that people

could do, going to work were going to school, a job interview, having

the right fuel in your body. You do that every day? Yes. Mental health

is just as important as physical well-being. You say ten minutes of

meditation, is that like hitting the snooze button? If you give yourself

ten minutes every morning just to sit there, close your eyes, focus on

your breath and being able to have that moment to set yourself up for

the day. People will probably be listening and thinking, ten minutes

of meditation. It can help you feel refreshed. If you get into stressful

situations quickly can bring it back to that moment, knowing there is

blue sky. There is always that area of peace. You have already told us

about the turkey on the barbecue, which is fantastic. That is not in

the book. What other menu treats are there? Food has always been a

massive part of my life. If I am not diving and sleeping, food is there.

From as long as I could remember, as a kid, at my grandmothers, we would

always cook. Making cakes and then a pasta bake. That is in the book. I

went to cookery school for six weeks. You have the qualifications.

I am not a chef. I do not try to make things look really pretty but

having the right balance of food are making it tasty and something you

can maintain as well. Not just being on a diet, having it as a lifestyle

are making sure you get variety. There are some lovely exercises and

lovely recipes. Really simple stuff that people can have a go at. We

thought might turn might like to have a go at some of these. Very

straightforward. This is a knees up job. It is really hard to get a

photo. I like that. Exercise number two. Talk us through this one. Just

some warm up stretchers. Good. Very doable. This one is a very sexy

pose. Oh, no. Don't tell me. There we go. How do you feel? I am going

to bring out a fitness book. Love it. The book is very much out now.

It is a great read. Tomorrow I will do my ten minutes when I wake up.

Let's just say the culprits got what they deserved and there is such

This shows dogs taunting a caged box. Moments later a terrier is put

into the cage for a fight to the death. In 2015 I had a glimpse of

this criminal underworld of dogfighting or badger baiting and

animal cruelty. We filmed in network of people across the country who

were using dogs to fight wild animals. The target of this raid had

already scarpered but a search found medical skin staplers, it used to

treat injured dogs. Basically, evidence of patching up animals.

Potentially, yes. A second residential address and a shed used

to kennel seven dogs, some with suspicious injuries. The search

turned up lumping equipment for hunting animals at night and a DIY

butchery. This knife has been used to cut up whatever has been caught.

And then lots of meat. A man was later charged with animal cruelty

offences. The dogs were left with RSPCA officers. What we found in

that day's raids was just the beginning. Chief Inspector Ian

Briggs from the special operations unit oversaw the investigation. The

raids that took place uncovered a network of people involved in

targeting wild animals with their dogs, for no legitimate reason than

men like for killing things. The man who organised the illegal hunts and

fights was Graham from Devon. When officers raided his property, they

made a grim discovery. There remains of animals killed by his dogs. On

his mobile phone, they found tens of thousands of images and videos.

There were also text messages in which Coombs boasted his dogs have

killed more than 1000 animals in six months. At the home of an associate

of Coombs, dogs including these two were found locked up. The dog is

going for veterinary examination now. The owner is charged with

cruelty, keeping them in such poor conditions. After months of

investigation, 11 men were sentenced for 27 fences. The judge described

their crimes as bloodlust. In court, the ringleader, Coombs, was jailed

for five months and banned from keeping dogs for life. These people

will try to dress up their activities as lawful pest control

and could not be further from the truth. They like to see their dogs

killing things. It could be a badger, a fox or a pet dog. They are

depraved, sick individuals. The dogs are well on the road to recovery,

thanks to RSPCA officers like Marie Noble. All the dogs we have had were

shut down to human attention. He has done really well. She is very

trusting, one she has got to know someone. What are their chances of

rehabilitation so they can be settled with a family? The chances

are good. They will need experienced owners, kind and patient owners. We

do not know if they have ever lived in a normal environment. They are at

the point when they can forget the past and the horrid times they have

had and look forward to the future. So, the new year is looking a whole

lot brighter. And, it is never really the fault of

the dog, they are trained to do it. It is not what they want to do, I

cannot believe the mindset where they think they will do that with

that animal when they have so much more to offer. Let's hope the

five-month sentence in jail makes him think.

It does not sound like a lot. Let's talk about your series about

Australia, 8,000 islands, he knew that, and you visit 16 for this

great documentary. It sounds like we have scrimped a bit! It would be a

long and boring series if we did them all, we cherry pick. There are

not many places we do not know about the Western world but people in

Australia do not know about them. We did wonder whether they had the

right man to do the job. Just because when Tom landed in Adelaide,

this was the reaction he had. And then we saw your arrival and we

wondered... Is he the right person? That Ireland, Norfolk Island, it was

on the last day they put that up and there was screaming ladies at the

airport. Nobody had any cameras! This is a

taster of what we can expect. He is coming up for breath right

here. Some are havens for wildlife.

He is really nice! Others hiding places for humans.

There are islands of unspeakable beauty.

Look at that balloon! And those with a dark and savage past. Tom

obviously is very much looking forward to diving in. Let's talk

about the people you meet. Dave looks very similar to Father

Christmas. What a man he is with his dingo! He is quite extraordinary and

that is Polly and I wanted to steal her, I slept with her one night! She

came on a boat and I was sleeping on the deck because it was so hot and

humid with mosquitoes and she came and found me and we spent the night

together. Dave lives on the island on his own, that is his only

company. He lost a lot of money in the bus and he chose to isolate

himself and lift that island dream. Which is tough. And going. Island

people, they are interesting. I know a lot of Australians and I like them

and the way they do things and I have spent a lot of time there and

you see them on the islands and what they deal with, their tenacity.

Everybody has three jobs and the sense of community. There is nowhere

to hide! If you have a wow, you fix it, you cannot run away. Could you

be an island? I sort of arm, I am here! I do love going to see them

and for an English Australia, they want to talk about it and it is our

history because we really disgraced ourselves. Making people build their

own prisons. The indigenous people wrote boats and build their own

prisons and putting them in. So Egypt, that history, you can touch

it. But it is so Egypt. How was I think I'll stop everybody in

Australia, it was dated. It's very interesting. The series is fantastic

and the scenery is beautiful. And it was made for the Australian market

and it was bought by British television. Yes, it was a

co-production. On ITV next Tuesday. Is it? Yes. You are trying to get

fit for Doc Martin. What can you say about the new series? What can you

not so you will tell us what is happening? Last series, it fell

apart early on. This is my marriage in it. We got back together and it

looks like we would not exist as a cover. And we will try and live

together. Possibly with a dog. Good! Thank you for that. And the baby

that's never ages! Caroline never ages but I am like an old Turkey!

Get the book. Ten years younger before you know it. You don't want

mine on diving. "Diving, You might have noticed the new look here, the

penguins and hippos have gone. We feature real people coming together

across the UK. The first was this group of open

water swimmers blaming -- braving the cold and Somerset which fits in

with the next story. Told by British swimmer Keri-Anne Payne.

The Bristol Channel, sparkling waters separating England from South

Wales. Went on opposite shores by the England result of

Weston-Super-Mare and the Welsh town of Penarth. On a clear day here, you

get glimpses ten miles over that way and if you are a marathon swimmer

like me, you might think, could I do that, could I make it across? But

these troubled waters. Lethal coroner is and the second largest

tidal range in the world Channel Hellas was up -- the Channel

perilous. By 1927, every man who tried to swim it had failed and then

news broke a girl was going to attempt it. 21-year-old Kathleen

Thomas from Penarth. I am meeting her daughter and granddaughter. What

an amazing scrapbook. So this is Kathleen Dawson top yes, this is her

in her early 20s. Why did she take on this challenge? Because of her

upbringing. As a small child, she was left in Penarth as her family

emigrated to Canada and she was sick and was left behind. She did not

have children of her own so her and she kept her and adopted her. She

was brought up by a strict anti-. She used her to clean the house and

do all that. Like a Cinderella type story. That's possibly pushed her

more and more down that road. She had the fight in her to go out on

top will stop Kathleen was a strong swimmer but the Bristol Channel was

thought to be impossible, especially for a girl. Women were considered

inferior to men and still were fighting for the vote. Undeterred,

she took to the water on September five. Today, we are retracing her

route. It must have been dark at 4:50 a.m.. Yes, scary. How she knew

which way to go, I do not know! Uncle Jack was feeding her beauty

and water to sustain her! We can see she has a swimming hat and goggles

and no wet suit! I do not know they were invented. She got stuck in a

whirlpool. For about one hour. She was being pulled down and she found

the only way to cope was to be really still. Halfway across, the

current across the island are infamous and to find out what

Kathleen was up against, I am going in. Here goes! I am scared! No going

back now! Not at all! Doing this has made it more real.

Four, it was what we were told was not it is a really amazing

experience. Because one can understand it better. It is thank

God it is not me! This current is pushing me every which way and by

the time the Kathleen would have got between these islands, she would

have been swimming for hours. Her body temperature would be

plummeting. The strength and determination to push past the

psychological barrier is incredible. Especially as a woman in the 1920s,

with everybody expecting her to fail. What an incredible woman!

After seven hours and 20 minutes, Kathleen made history when she

walked the shore at Weston-Super-Mare, the first person

to swim the Bristol Channel. This is where she finally landed, over here

in England. The crowds on the pier and on the beach. How does it make

you feel to be here now? Incredible. Really proud. Women were trying to

prove they could do as well as men and they were equal and this was

something really significant she had achieved. Now a hero, job offers

poured in and even a chance to be a synchronised swimmer in Hollywood,

but Kathleen found happiness as a swimming teacher.

I have so much respect for Kathleen Thomas, not only a pioneering

athlete of her time but clearly a strong woman who was not afraid to

swim against the tide. Unbelievable!

What a woman, Kathleen! That was a lovely film. Well done to

those who had a swim yesterday! F, Tom? No way!

With the PDO World Darts Championships final tonight

and the Lakeside World Darts Championships

we thought we'd swap a diving board for a darts board and see how

Little Richard, the rules of the game! This is the three. The

challenge on The One Show! It is going to be Martin Doc Martin.

Game on! Nine. Trouble 12. Nice grouping.

25 scored. Our next player is Tom triple twist, double top daily.

45 to beat. Five. 17. 14. That is 36. Rubbish!

What are we are going to do? I think we need to add a bit of

professionalism to the mix. Little Richard, can you introduce

our next contender, please? Ladies and gentlemen, we now

introduced the brightest young star of darts, twice a Masters finalist,

the reigning European cup doubles champion, it is bow and arrow, it is

Beau Greaves! Beau, you have 45 to beat by Doc

Martin, game on! One. 90. Session 90. And 13, tried

the treble and our champion is Doc Martin!

Come on round, my dear! Things did not go so well for you there but you

have had a glittering career. You are 12 years old which is absolutely

incredible. This is with Michael van Gerwen who is in the final tonight.

Is it like to play against world-class players at the age of

12? And want to beat them but it is great experience and I enjoy it.

Tom, you are interested in the training. For diving, it is not just

in the swimming pool, do you just throw darts every day, what time do

you do? Obviously, I practice but I like to watch people and just to see

what their technique is not copy but it in to make me better. Yes. We

have your mum Tracy, it is one thing to practise but most competitions

would happen in a pub. Is it weird to take your daughter who was ten

when she started to compete against these men, where he welcomed as a

family, how did you deal with that? I hated taking her to the pub

because people did pass comment. She just went and played the game and

came away so she did not stay all night. A packet of crisps and a

drink! Guess! Very quickly, but it into context what it is like to see

Beau playing? The biggest compliment she gets is from the top lady

professionals and she has reached a senior ranking final already so she

is being called a future World Champion, no pressure, Beau! Thank

you so much indeed. Thanks to Tom and Martin

for joining us. Tomorrow, we'll be back

with "Silent Witness" stars