18/10/2016 Newsround


18/10/2016

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I'm Jenny, and you're watching Newsround live on CBBC.

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The Olympic and Paralympic heroes party heads to London.

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And the nine-year-old American girl whose message has touched millions.

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First, Great Britain's Olympic and Paralympic stars have been

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celebrating their incredible success at the Rio 2016 with a huge

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There was a musical welcome for the athletes as they

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came on stage to big cheers from the crowd.

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It's all to honour the massive medal tallies in Rio,

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where both our Olympians and Paralympians did better than at

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To see those GB flags brings it all home,

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I will hopefully make you all proud, and these next four years

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we will hopefully bring home more gold.

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The whole Olympic experience for all of us, Team GB,

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We have done so well and hopefully it will push us forward to

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Well, today's celebration comes after a huge parade

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through Manchester city centre yesterday afternoon.

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The stars of Rio 2016 told me their tips on how to become

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Just keep working really hard, because things like this don't come

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And these are the icing on the cake, the sprinkles on top.

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The hard work really comes when we are

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away from the limelight, and it is really hard graft.

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You can't emphasise that enough, but it is so

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worth it when you get days like today.

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Be healthy, be active, go out

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There are so many things you can learn from sport.

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You make friends for life and gain confidence.

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Go out, enjoy yourself and do everything possible.

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Anyone watching who is thinking about taking up sport as a

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You're so lucky to be trained for the

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If you are doing it to make friends, get fit and get healthy,

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that is equally important, so just enjoy what you do.

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Basically, it's just, keep persevering, because

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there will be times in sport where you want to give up, you want to

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Those are the days that will make the difference between a gold or a

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silver, the final or not. Find a sport that you love. Hard work,

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dedication, sometimes sacrifice, give it everything you've got. You

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also have to have self belief and enjoyed what you do, enjoy life.

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Now to a nine-year-old girl who's inspired the world

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A video of her giving a passionate speech about how black people

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are being treated in America has touched millions.

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And she's been giving us her message for other children.

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Tensions have been running high recently across America, with people

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protesting about how black people are being treated by the police. It

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comes after a number of shootings in America involving black people and

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police officers. A nine-year-old girl has caught the world's

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attention, though. Zianna Oliphant spoke about how she thinks black

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people are treated at a community meeting in Charlotte, North

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Carolina. I've come here today to talk about how I feel. I feel like

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we are treated differently than other people. I don't like how we're

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treated. Just because of our colour, doesn't mean anything to me. Her

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passion and bravery had been praised all around the world. She had this

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message for other children. For all the children in the world that feel

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sad, you can be the best you can be. You can be anything you want to be,

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just work hard to be the leader that you can be. Do not ever, never be

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another person. Be yourself. And just... Just speak from your heart

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if you have something. Never, never leave things on your chest. Tell it

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to a person that you really, really trust. Awesome.

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And for more on what it's like to grow up as a black person

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in America, go to Newsround online to watch our special programme.

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Finally, a humpback whale mum in Australia had a little help

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from a rescue team after her baby got stuck in a special net designed

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to catch sharks before they get too close to the shore.

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Two patrol teams went out on rubber dinghies and cut

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The rescue lasted about 30 minutes, and mum and baby are doing fine.

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But set your alarm clocks, because I'll be here,

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bright and early tomorrow morning at 7.40.

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