22/09/2016 Newsround

Keep watching - we've got plenty Coming your way.

And flying high - we meet Sacha the human Swan.

But first, a year ago, we told you about the difficult

journey Nujeen was making, fleeing war in her home country

of Syria, and travelling to Germany to find safety.

It was a journey made extra tricky because

Now, a year on, Nujeen's been talking about her new life

16 years old and travelling from Syria, through Europe and

She made the journey with her big sister but had

It was a difficult journey and involved

travelling by boat, waiting at borders of countries to find out

whether or not she'd be allowed to continue her journey to

Eventually, she reached Germany where her

brother was already living and has built a new life.

So how does Nujeen describe herself now?

The new Nujeen is just like any other person.

She's in safety now but thinks about the

fighting that's still going on in Syria, comparing the country

to a sick person who she hopes will get better one day.

But don't worry, you just is really, really sick.

But I'm sure you're going to get better, and when you

And when the fighting in Syria does stop, Nujeen hopes to return.

And if you want to find out more about what's happening in Syria,

head over to the Newsround website for our guide.

Onto football and Manchester United will play neighbours Man City

United beat League One Northampton last night

with goals from Micheal Carrick, Ander Herrera and Marcus Rashford.

It'll be the second Manchester derby of the season.

Dame Sarah Storey is quite simply Britain's greatest

Over an incredible seven games, she's won 14 golds

in swimming and cycling - including three at this

She popped into Newsround HQ to answer some of your questions.

How did you feel when you won your medals?

That first gold medal that went around my

neck at the velodrome, I couldn't believe how heavy it was.

It really got to me and sort of choked me up a little

bit and people noticed, and they were like, were

It was an incredibly emotional time getting the medals.

How do you beat your nerves before a race?

The nervous energy is really good, provided you don't get too nervous.

If you get too nervous, then you can't perform properly

For me, I try to focus on the job in hand, going

through the processes I've practised in training.

Thinking about the thing I'm about to do and not

getting distracted by anything else that's on the outside of that.

I got into cycling because I went over to the

Manchester Velodrome, to a public taster session.

You can do that at any velodrome around the country,

in Newport, Derby, Glasgow, here in Manchester

and you learn to ride the track to start with.

Then I got into road cycling and road cycling really

caught my heart, so that's probably where I spend most of my time now.

What advice would you give to your younger self

It teaches you about discipline, about

About meeting deadlines, because races won't change

But the biggest piece of advice would be go

In terms of where I keep all my medals, I can't tell

According to weather experts today is the Autumn equinox.

This means today the hours of day and night are equal.

It's all to do with how the earth tilts towards the sun.

The Northern Hemisphere's summer means we are tilted towards the sun,

and in winter we are tilted away from it. During Equinox, we are

neither cheated -- tilted towards or away from the sun. Theoretically, we

have equal day and night, hence the name Equinox. The automatic when

Knox happens on September the 22nd, 23rd 24th every year, so it is a

movable feast. This year, it happens September the 22nd, the day when day

and night will be of equal length all over the world.

And finally, have you ever wanted to fly?

Well, one animal expert is doing just that by flying next to swans

For the next ten weeks, Sacha will fly the route thousands

It's all to discover why their numbers are falling.

She's setting off from Russia and will

end up in the South West of England.

That's all from me, Newsround's back at 4.20 with Martin.