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-Hello and welcome to Prynhawn Da -on the first day of November. | 0:00:17 | 0:00:22 | |
-Happy Birthday to S4C -as it's 34 today. | 0:00:23 | 0:00:26 | |
-At 6.00pm on 1 November 1982, S4C -was broadcast for the first time. | 0:00:26 | 0:00:32 | |
-You were there, Sian. | 0:00:32 | 0:00:34 | |
-I remember it like it was yesterday -and it was an unforgettable night. | 0:00:35 | 0:00:40 | |
-Happy birthday S4C! | 0:00:41 | 0:00:43 | |
-This afternoon on Prynhawn Da, -we're celebrating World Vegan Day... | 0:00:43 | 0:00:49 | |
-..and chatting with our -special guest, Gwion Llewelyn. | 0:00:50 | 0:00:54 | |
-Catrin Reynolds will be taking a -look at the magazines on our behalf. | 0:00:55 | 0:01:01 | |
-Dr Llinos discusses obesity, a hot -topic in the media at the moment. | 0:01:01 | 0:01:06 | |
-Carys has some tips on how -to save energy in the home. | 0:01:06 | 0:01:10 | |
-Aberaeron has been named Wales' -Best Place and we'll find out why. | 0:01:10 | 0:01:16 | |
-Linda Jones, the regional manager -of the RABI charity... | 0:01:16 | 0:01:21 | |
-..will be here to share -her treasured possessions with us. | 0:01:22 | 0:01:26 | |
-But first this afternoon, -we're joined by Gwion Llewelyn. | 0:01:31 | 0:01:36 | |
-Welcome to the programme. | 0:01:37 | 0:01:39 | |
-Before we talk about World Vegan -Day, tell us a bit about yourself. | 0:01:41 | 0:01:46 | |
-You are originally from -Llanfairpwll. | 0:01:50 | 0:02:00 | |
-I have travelled across Wales. | 0:02:04 | 0:02:11 | |
-You're a professional drummer. | 0:02:11 | 0:02:18 | |
-I've been very lucky. | 0:02:18 | 0:02:28 | |
-I play the drums and flugelhorn -for The Villagers from Ireland. | 0:02:30 | 0:02:35 | |
-I also play for Meilyr Jones. | 0:02:35 | 0:02:40 | |
-I also play for Alys Williams. | 0:02:40 | 0:02:45 | |
-What is a vegan? | 0:02:45 | 0:02:55 | |
-How does it differ -from being a vegetarian? | 0:02:58 | 0:03:04 | |
-It's eating nothing from an animal. | 0:03:04 | 0:03:07 | |
-No dairy or eggs and no meat. | 0:03:08 | 0:03:11 | |
-It sounds awful! | 0:03:12 | 0:03:18 | |
-I have been a vegetarian -for many years. | 0:03:19 | 0:03:25 | |
-I never liked meat as a boy. | 0:03:25 | 0:03:31 | |
-I was forced to eat meat then. | 0:03:31 | 0:03:38 | |
-I always went for the vegetarian -option when eating out. | 0:03:38 | 0:03:42 | |
-I just didn't like meat. | 0:03:43 | 0:03:53 | |
-Three years ago, -my girlfriend looked into veganism. | 0:03:54 | 0:03:59 | |
-Three years ago, -my girlfriend looked into veganism. | 0:03:59 | 0:04:09 | |
-She forced me to watch some -documentaries about animal welfare. | 0:04:10 | 0:04:20 | |
-I was then obsessed about -food labels and origins. | 0:04:25 | 0:04:34 | |
-There are animal products -in many things. | 0:04:34 | 0:04:39 | |
-That includes sweets. | 0:04:39 | 0:04:45 | |
-How healthy is veganism? | 0:04:45 | 0:04:55 | |
-This was said to be -the healthiest diet. | 0:04:57 | 0:05:05 | |
-It's basically fresh fruit -and vegetables. | 0:05:05 | 0:05:10 | |
-You have to take some supplements. | 0:05:10 | 0:05:20 | |
-We've got an array of foods that you -eat in the day. | 0:05:26 | 0:05:36 | |
-Do you think about the balance -of your diet? | 0:05:36 | 0:05:42 | |
-Yes, at the start. | 0:05:42 | 0:05:45 | |
-We know what we need every week now. | 0:05:46 | 0:05:53 | |
-You do a lot of touring with bands. | 0:05:54 | 0:06:01 | |
-It's more difficult -if you travel around. | 0:06:02 | 0:06:10 | |
-Yes, that's when it gets difficult. | 0:06:11 | 0:06:16 | |
-You need to prepare yourself. | 0:06:16 | 0:06:21 | |
-These are breakfast foods. | 0:06:21 | 0:06:30 | |
-I throw kale and spinach -into a smoothie. | 0:06:30 | 0:06:35 | |
-There's also almond milk. | 0:06:36 | 0:06:40 | |
-Nuts are crucial for this diet. | 0:06:41 | 0:06:51 | |
-Nuts provide the protein. | 0:06:51 | 0:06:53 | |
-I love sourdough bread and avocado. | 0:06:58 | 0:07:04 | |
-Lentils and chickpeas -are good for supper. | 0:07:04 | 0:07:09 | |
-They are healthy options. | 0:07:10 | 0:07:13 | |
-What about honey? | 0:07:13 | 0:07:23 | |
-It's a debate within the community. | 0:07:23 | 0:07:33 | |
-Health vegans do take honey. | 0:07:37 | 0:07:45 | |
-Welfare vegans -don't agree with eating honey. | 0:07:45 | 0:07:50 | |
-What do you miss? | 0:07:50 | 0:07:56 | |
-It's not bacon for me. | 0:07:56 | 0:08:03 | |
-There are good substitutes. | 0:08:03 | 0:08:07 | |
-Eggs are what I miss terribly. | 0:08:08 | 0:08:13 | |
-I love a runny yolk. | 0:08:13 | 0:08:15 | |
-On Saturday, Wales play Australia in -rugby at the Principality Stadium. | 0:08:16 | 0:08:22 | |
-You could be there by entering -our competition to win some tickets. | 0:08:22 | 0:08:28 | |
-What is the name -of the Australian rugby team? | 0:08:28 | 0:08:32 | |
-1) Wallabies, 2) Springboks, -or 3) Lions? | 0:08:32 | 0:08:36 | |
-Call us with your answer -on 08443 35 12 44. | 0:08:36 | 0:08:39 | |
-It's 5p a minute plus your telephone -company's network access charge. | 0:08:40 | 0:08:46 | |
-All entrants must be over 18. | 0:08:46 | 0:08:48 | |
-The phone lines close at 3.00pm -on 2 November - that's tomorrow. | 0:08:49 | 0:08:54 | |
-Don't call after the lines close -or you may still be charged. | 0:08:55 | 0:09:00 | |
-Good luck to you all. | 0:09:00 | 0:09:02 | |
-Catrin Reynolds has joined us -to leaf through a few magazines. | 0:09:03 | 0:09:07 | |
-Welcome to the programme. | 0:09:07 | 0:09:09 | |
-Our first story is from Golwg. | 0:09:12 | 0:09:14 | |
-It's a review of a play. | 0:09:16 | 0:09:18 | |
-Elen Mai Nefydd Roberts went to see -Dilyn Fi by Cwmni'r Fran Wen... | 0:09:19 | 0:09:24 | |
-..with her five-year-old daughter. | 0:09:25 | 0:09:31 | |
-It's a new production. | 0:09:31 | 0:09:37 | |
-The show has been successful and -played at the Edinburgh Festival. | 0:09:37 | 0:09:44 | |
-Elen thinks people of all ages -should go to see the show. | 0:09:44 | 0:09:54 | |
-It's the story of Nansi who has just -had a new baby brother, Bleddyn. | 0:09:55 | 0:10:01 | |
-You never know how an older child is -going to react to this situation. | 0:10:01 | 0:10:07 | |
-It's a difficult theme. | 0:10:07 | 0:10:14 | |
-Nansi feels lonely and starts -to live like her toy elephant. | 0:10:14 | 0:10:21 | |
-Elen Mai was worried her child -wouldn't understand the story. | 0:10:21 | 0:10:29 | |
-They have had the same situation -at home. | 0:10:29 | 0:10:37 | |
-The company used symbolism, -music and props to convey the story. | 0:10:37 | 0:10:43 | |
-It wasn't just about words. | 0:10:43 | 0:10:50 | |
-It proves the message is what's -important, not the language. | 0:10:50 | 0:10:57 | |
-It was the parents who struggled -to understand, not the children! | 0:10:57 | 0:11:03 | |
-You don't always have to simplify -stories and themes for children. | 0:11:03 | 0:11:10 | |
-We should listen more to music. | 0:11:10 | 0:11:16 | |
-It really allows -the imagination to soar. | 0:11:17 | 0:11:23 | |
-We want to be spoon-fed. | 0:11:23 | 0:11:29 | |
-Our next story is from Grazia. | 0:11:29 | 0:11:39 | |
-This is a fashion magazine usually. | 0:11:39 | 0:11:45 | |
-This is a serious story. | 0:11:46 | 0:11:56 | |
-We don't always hear the back story -of refugees. | 0:12:03 | 0:12:09 | |
-It's the story of Nujeen Mustafa, -a 17-year-old Syrian refugee. | 0:12:09 | 0:12:15 | |
-Nujeen suffers from cerebral palsy. | 0:12:15 | 0:12:18 | |
-She escaped from Aleppo to Germany -in a wheelchair. | 0:12:19 | 0:12:29 | |
-We learn about her life today. | 0:12:31 | 0:12:37 | |
-We learn about her life -before she fled from Aleppo. | 0:12:38 | 0:12:44 | |
-She had no education -and lived in a fifth-floor flat. | 0:12:44 | 0:12:51 | |
-She learnt English -by watching television. | 0:12:52 | 0:12:59 | |
-She was watching cookery programmes. | 0:12:59 | 0:13:07 | |
-She is aware of the fact that she -is a refugee in a foreign land. | 0:13:07 | 0:13:15 | |
-about her experiences. | 0:13:15 | 0:13:21 | |
-She has struggled on her journey. | 0:13:21 | 0:13:27 | |
-She was left in Greece for a while. | 0:13:27 | 0:13:31 | |
-It's nice to put a face to a story. | 0:13:31 | 0:13:41 | |
-Every one is an individual. | 0:13:43 | 0:13:52 | |
-For once in her life, she made -the same journey as everyone else. | 0:13:52 | 0:14:01 | |
-Our final article is from Red. | 0:14:01 | 0:14:06 | |
-This article is entitled -"Love the Friend You're With". | 0:14:06 | 0:14:11 | |
-This is written by guest columnist, -India Knight. | 0:14:12 | 0:14:16 | |
-She says that we should -value our friends. | 0:14:17 | 0:14:23 | |
-We shouldn't focus on wanting to be -seen with new friends all the time. | 0:14:23 | 0:14:29 | |
-India spent years trying -to get higher up the social scale. | 0:14:29 | 0:14:37 | |
-She kept thinking that new friends -were more exciting. | 0:14:37 | 0:14:44 | |
-It can be a tempting route socially. | 0:14:44 | 0:14:51 | |
-She now regrets not spending more -time with those who knew her best. | 0:14:51 | 0:14:59 | |
-You are influenced on social media -so much these days. | 0:14:59 | 0:15:03 | |
-In the next part of the programme, -Dr Llinos discusses obesity. | 0:15:04 | 0:15:09 | |
-. | 0:15:09 | 0:15:10 | |
-Subtitles | 0:15:17 | 0:15:18 | |
-Welcome back. | 0:15:22 | 0:15:24 | |
-Dr Llinos has joined us -to discuss a problem... | 0:15:25 | 0:15:28 | |
-..that costs the NHS -5 billion every year. | 0:15:29 | 0:15:32 | |
-Obesity has become -a big problem. | 0:15:33 | 0:15:36 | |
-Welcome to the programme, Dr Llinos. | 0:15:37 | 0:15:40 | |
-Thank you. | 0:15:40 | 0:15:46 | |
-This is a huge issue. | 0:15:46 | 0:15:56 | |
-There is a conference in New Orleans -at the moment about obesity. | 0:16:06 | 0:16:14 | |
-They are trying to improve the data -about obesity. | 0:16:14 | 0:16:23 | |
-Are things getting worse? | 0:16:23 | 0:16:33 | |
-They say that by 2050 -60% of UK residents will be obese. | 0:16:42 | 0:16:46 | |
-That's a great problem. | 0:16:47 | 0:16:57 | |
-Doctors should tell patients -to lose weight. | 0:16:57 | 0:17:07 | |
-Just telling them to lose weight -doesn't work. | 0:17:11 | 0:17:17 | |
-It's about diet and lifestyle. | 0:17:17 | 0:17:27 | |
-They need to develop a strategy. | 0:17:27 | 0:17:37 | |
-The most frightening statistic -is amongst children. | 0:17:38 | 0:17:44 | |
-Childhood obesity is very dangerous. | 0:17:44 | 0:17:50 | |
-Obese parents -tends to have obese kids. | 0:17:50 | 0:17:57 | |
-It's a huge spend by the NHS too. | 0:17:57 | 0:18:04 | |
-Tackling this problem -is so important. | 0:18:04 | 0:18:11 | |
-Obesity can lead to a number -of serious conditions. | 0:18:11 | 0:18:21 | |
-It can affect your sleeping -and breathing. | 0:18:22 | 0:18:29 | |
-It can affect your quality of life -and lead to psychological problems. | 0:18:30 | 0:18:37 | |
-Obesity can lead to Type 2 Diabetes -and coronary heart disease. | 0:18:37 | 0:18:44 | |
-Obesity can lead to some types -of cancer and strokes. | 0:18:44 | 0:18:52 | |
-Medical reasons to treat it is huge. | 0:18:52 | 0:19:00 | |
-There are many different reasons. | 0:19:00 | 0:19:10 | |
-Losing weight is a marathon, -not a sprint. | 0:19:16 | 0:19:21 | |
-Don't just do a two-week diet. | 0:19:22 | 0:19:28 | |
-It has to be a long-term strategy. | 0:19:28 | 0:19:38 | |
-of what you eat. | 0:19:38 | 0:19:43 | |
-Small changes can help a lot. | 0:19:44 | 0:19:54 | |
-Go back to cook meals from scratch. | 0:19:54 | 0:20:04 | |
-Gwion spoke about reading -what is on the food labels. | 0:20:11 | 0:20:18 | |
-Yes, and that's a lesson to us all. | 0:20:18 | 0:20:28 | |
-We should know that we are -what we eat. | 0:20:29 | 0:20:35 | |
-Obesity is caused by consuming -more calories than you burn off. | 0:20:36 | 0:20:41 | |
-The excess energy -is stored by the body as fat. | 0:20:41 | 0:20:45 | |
-The best way to treat it is to eat a -healthy diet and exercise regularly. | 0:20:46 | 0:20:52 | |
-Eat a balanced, -calorie-controlled diet. | 0:20:52 | 0:20:56 | |
-We are sedentary people. | 0:20:58 | 0:21:05 | |
-We don't have to walk around -shopping these days! | 0:21:06 | 0:21:09 | |
-Exercise used to be a more common | 0:21:21 | 0:21:27 | |
-Things get harder as we get older. | 0:21:27 | 0:21:37 | |
-Think long-term not short-term. | 0:21:42 | 0:21:44 | |
-Don't forget our competition -to win a pair of tickets... | 0:21:47 | 0:21:51 | |
-..to see Wales play Australia -at rugby on Saturday. | 0:21:51 | 0:21:55 | |
-What is the name of the Australian -rugby team? | 0:21:55 | 0:21:59 | |
-1) Wallabies, 2) Springboks, -or 3) Lions? | 0:22:00 | 0:22:03 | |
-Call us with your answer -on 08443 35 12 44. | 0:22:04 | 0:22:08 | |
-It's 5p a minute plus your telephone -company's network access charge. | 0:22:08 | 0:22:14 | |
-All entrants must be over 18. | 0:22:14 | 0:22:17 | |
-The phone lines close at 3.00pm -on 2 November, that's tomorrow. | 0:22:18 | 0:22:23 | |
-Don't call after the lines close -or you may still be charged. | 0:22:24 | 0:22:28 | |
-Elin Fflur from the Heno team -has joined us in the studio. | 0:22:28 | 0:22:33 | |
-Join me for another jam-packed Heno -at 7.00pm. | 0:22:34 | 0:22:39 | |
-Illtud Llyr Dunsford will be in the -studio to mark British Sausage Week. | 0:22:39 | 0:22:45 | |
-Illtud runs the Charcutier company -which supplies bacon and sausages. | 0:22:46 | 0:22:55 | |
-Gerallt will be live from Chester. | 0:22:55 | 0:22:59 | |
-A new Welsh chapel -is opening in the area. | 0:22:59 | 0:23:05 | |
-Llinos has been chatting to a member -of the Super Furry Animals. | 0:23:06 | 0:23:10 | |
-Cian Ciaran has a very special -project on the horizon. | 0:23:11 | 0:23:15 | |
-The author, John A Griffiths -will be my studio guest. | 0:23:16 | 0:23:23 | |
-He is a former policeman and has his -fifth detective novel. | 0:23:23 | 0:23:28 | |
-After the break, Carys has tips -on how to save energy in the home. | 0:23:28 | 0:23:32 | |
-We visit Aberaeron, which has been -crowned as Wales' Best Place. | 0:23:32 | 0:23:38 | |
-. | 0:23:38 | 0:23:38 | |
-Subtitles | 0:23:43 | 0:23:45 | |
-Welcome back to Prynhawn Da. | 0:23:48 | 0:23:50 | |
-With the winter ahead of us... | 0:23:50 | 0:23:52 | |
-..our energy bills are bound -to increase over the coming weeks. | 0:23:52 | 0:23:56 | |
-How can we save a few pounds -here and there? | 0:23:56 | 0:23:59 | |
-Carys is here with some tips for us. | 0:24:00 | 0:24:03 | |
-I want to save you a lot of money. | 0:24:11 | 0:24:14 | |
-This is about saving money... | 0:24:21 | 0:24:23 | |
-..and helping the environment. | 0:24:24 | 0:24:27 | |
-Both are very important! | 0:24:31 | 0:24:33 | |
-We've got some remote controls. | 0:24:34 | 0:24:37 | |
-If you turn off the appliances -around your home... | 0:24:42 | 0:24:46 | |
-..rather than leaving them -on standby. | 0:24:47 | 0:24:50 | |
-Remember to remove the plugs -from the wall too. | 0:24:58 | 0:25:02 | |
-You're still using electricity | 0:25:17 | 0:25:22 | |
-A water efficient shower head -will use less water. | 0:25:24 | 0:25:29 | |
-You can save water... | 0:25:38 | 0:25:40 | |
-..and save energy. | 0:25:41 | 0:25:43 | |
-It feels the same. | 0:25:49 | 0:25:51 | |
-This should save you gas users -around 70 a year... | 0:25:53 | 0:25:57 | |
-..and it will save oil users -about 100 a year. | 0:25:58 | 0:26:02 | |
-Change your light bulbs -to energy saving bulbs. | 0:26:03 | 0:26:07 | |
-Replace any halogen spotlights | 0:26:09 | 0:26:13 | |
-They use less electricity. | 0:26:24 | 0:26:26 | |
-LED bulbs use less electricity. | 0:26:30 | 0:26:32 | |
-We want to use one that is graded A. | 0:26:43 | 0:26:46 | |
-It's better to defrost your food -from the freezer... | 0:26:53 | 0:26:57 | |
-..by placing it in the fridge. | 0:26:58 | 0:27:01 | |
-The defrosting food helps to reduce -the temperature of the fridge. | 0:27:02 | 0:27:08 | |
-When cooking, you should opt for the -microwave or a slow cooker... | 0:27:11 | 0:27:14 | |
-..instead of using the larger oven. | 0:27:15 | 0:27:17 | |
-A microwave is 50% cheaper -to use than a large oven. | 0:27:17 | 0:27:21 | |
-Slow cookers are 75% cheaper to run -than the big oven. | 0:27:21 | 0:27:25 | |
-You should use the lids for your -saucepans and frying pans... | 0:27:26 | 0:27:30 | |
-..because the food -will cook much quicker. | 0:27:32 | 0:27:35 | |
-This could save you a lot of money. | 0:27:37 | 0:27:39 | |
-Painting the walls around your home -in pale colours... | 0:27:41 | 0:27:45 | |
-..means that you'll need less -artificial or electric lighting. | 0:27:46 | 0:27:51 | |
-I've painted a room -in a pale colour recently. | 0:27:56 | 0:28:00 | |
-I don't use the lights half as much! | 0:28:02 | 0:28:05 | |
-Use a hot water bottle or a hot bean -bag to keep warm at night... | 0:28:09 | 0:28:13 | |
-..instead of leaving the heating on -overnight. | 0:28:14 | 0:28:17 | |
-Place a dry cloth in the -tumble dryer with every load. | 0:28:20 | 0:28:25 | |
-The dry cloth will absorb -some of the moisture... | 0:28:25 | 0:28:29 | |
-..and reduce the drying time. | 0:28:29 | 0:28:32 | |
-Avoid drying your clothes -on the radiators... | 0:28:32 | 0:28:36 | |
-..as the clothes -act as insulators... | 0:28:36 | 0:28:39 | |
-..stopping the radiators from giving -out their heat to the room. | 0:28:41 | 0:28:46 | |
-Your tights are over there, Sian! | 0:28:47 | 0:28:50 | |
-I hope they are dry now. | 0:28:51 | 0:28:53 | |
-I've got to explain -something to you. | 0:28:58 | 0:29:01 | |
-I cleaned my teeth -before coming to the programme. | 0:29:05 | 0:29:09 | |
-I had the tap running. | 0:29:10 | 0:29:12 | |
-She showed how much water I wasted. | 0:29:16 | 0:29:19 | |
-Do not run the water tap when -brushing your teeth or shaving. | 0:29:24 | 0:29:29 | |
-A running tap will waste six litres -of water every minute. | 0:29:29 | 0:29:34 | |
-The pot of paint -is two and a half litres. | 0:29:47 | 0:29:50 | |
-You can see the wastage -of the water. | 0:29:53 | 0:29:56 | |
-Think about this when you're -brushing your teeth... | 0:30:10 | 0:30:14 | |
-..twice a day! | 0:30:15 | 0:30:17 | |
-It's as if you're pouring money -down the drain! | 0:30:19 | 0:30:28 | |
-You could boil the kettle instead of -running the hot water tap. | 0:30:28 | 0:30:38 | |
-It all adds up. | 0:30:39 | 0:30:40 | |
-It was great to see Aberaeron being -mentioned in the Western Mail today. | 0:30:43 | 0:30:47 | |
-It has won the title -of Wales' Best Place... | 0:30:48 | 0:30:50 | |
-..and over 5,000 people voted for -this seaside town in Ceredigion. | 0:30:50 | 0:30:54 | |
-The competition is run by the -Royal Town Planning Institute Cymru. | 0:30:54 | 0:30:58 | |
-Our crew visited Aberaeron -over the summer. | 0:30:59 | 0:31:02 | |
-Let's revisit -this outstanding location. | 0:31:02 | 0:31:06 | |
-Aberaeron is an iconic seaside town -in West Wales... | 0:31:10 | 0:31:13 | |
-..which is known -for many special things. | 0:31:14 | 0:31:17 | |
-The choice of restaurants -is far from scarce. | 0:31:18 | 0:31:21 | |
-In the Harbourmaster, we offer bed -and breakfast, lunch, dinner... | 0:31:22 | 0:31:26 | |
-..great quality drinks and we want -people to come here and enjoy it. | 0:31:27 | 0:31:32 | |
-We've had visitors from Anglesey, -Cardiff and closer to home... | 0:31:32 | 0:31:37 | |
-..as people want to come and enjoy -the summer atmosphere in Aberaeron. | 0:31:37 | 0:31:43 | |
-We're used to having visitors and -they see us at our best in summer. | 0:31:44 | 0:31:48 | |
-Everyone gears themselves up -to enjoy the summer holidays... | 0:31:49 | 0:31:54 | |
-..and you'll find everything -that you need here. | 0:31:56 | 0:32:00 | |
-We've been in Aberaeron -for six years. | 0:32:02 | 0:32:05 | |
-We make our ice cream on site -and also have a restaurant and bar. | 0:32:05 | 0:32:11 | |
-It's lovely when the sun is shining. | 0:32:13 | 0:32:16 | |
-We use locally-sourced honey, -rather than sugar in our ice cream. | 0:32:18 | 0:32:23 | |
-People come from across the country -to taste our wonderful ice cream. | 0:32:24 | 0:32:29 | |
-Following some lunch, ice cream -and a walk around the harbour... | 0:32:30 | 0:32:33 | |
-..you can visit the shops that -sell a variety of crafts and gifts. | 0:32:33 | 0:32:37 | |
-Seld is one of the stores. | 0:32:38 | 0:32:40 | |
-We sell a number of local crafts and -are a platform for local artists. | 0:32:45 | 0:32:50 | |
-It's great when locals -ask us to sell their work. | 0:32:51 | 0:32:55 | |
-Visitors want a piece of Wales so -items with Welsh words are popular. | 0:32:56 | 0:33:01 | |
-The business opened three years ago -and we received a very warm welcome. | 0:33:02 | 0:33:07 | |
-The town didn't have a gallery -but only stores selling crafts. | 0:33:16 | 0:33:21 | |
-It was great to open a gallery, -where people can purchase local art. | 0:33:22 | 0:33:27 | |
-The eye-catching harbour is enclosed -by homes of all different colours. | 0:33:32 | 0:33:37 | |
-People ask about -the various coloured homes. | 0:33:40 | 0:33:44 | |
-It's something the town has done -since it was built. | 0:33:45 | 0:33:49 | |
-The tourists notice the different -colours of each home. | 0:33:51 | 0:33:55 | |
-I enjoy coming to Aberaeron. | 0:34:00 | 0:34:03 | |
-It's a lovely, flat place for the -elderly and the weather is great. | 0:34:03 | 0:34:09 | |
-Many come to Aberaeron -instead of going further afield... | 0:34:10 | 0:34:14 | |
-..because it's wonderful -if you get the right weather. | 0:34:14 | 0:34:18 | |
-People from the towns and cities -like to visit it as it's peaceful. | 0:34:19 | 0:34:23 | |
-I come here on a weekly basis. | 0:34:23 | 0:34:26 | |
-Over the past ten years, Aberaeron -has made a name for itself... | 0:34:29 | 0:34:34 | |
-..which is good for tourism -and even better for us locals. | 0:34:35 | 0:34:40 | |
-The sea and coastal path offers -so much for locals and visitors. | 0:34:40 | 0:34:46 | |
-There's a warm welcome to all -to our events during the summer. | 0:34:47 | 0:34:52 | |
-Please come to Aberaeron -to have some fun with us. | 0:34:52 | 0:34:56 | |
-. | 0:34:57 | 0:34:57 | |
-Subtitles | 0:35:10 | 0:35:12 | |
-Welcome back. | 0:35:13 | 0:35:15 | |
-It's time to hear more about -the prized possessions... | 0:35:16 | 0:35:20 | |
-..of Linda Jones, the regional -manager of the charity, RABI. | 0:35:20 | 0:35:24 | |
-Welcome to the programme. | 0:35:25 | 0:35:26 | |
-Thank you. | 0:35:27 | 0:35:29 | |
-The charity is called RABI. | 0:35:36 | 0:35:38 | |
-It's a charity that helps farmers. | 0:35:41 | 0:35:43 | |
-We help those who are in financial -difficulties. | 0:35:54 | 0:35:58 | |
-We can't pay their bills. | 0:35:58 | 0:36:00 | |
-We help the family -with food and heating. | 0:36:06 | 0:36:09 | |
-It's the basics. | 0:36:10 | 0:36:12 | |
-We are a hardship fund. | 0:36:23 | 0:36:25 | |
-Our work is very important. | 0:36:29 | 0:36:31 | |
-It's all confidential too. | 0:36:39 | 0:36:41 | |
-People struggle to ask for help but -we do our best. | 0:36:42 | 0:36:46 | |
-The first item is a copy -of the book, Caneuon Ffydd. | 0:36:49 | 0:36:53 | |
-My book looks like it's brand-new. | 0:36:59 | 0:37:02 | |
-That's my second copy! | 0:37:02 | 0:37:04 | |
-I've got another copy. | 0:37:07 | 0:37:09 | |
-The first copy is very well-worn! | 0:37:13 | 0:37:15 | |
-My parents have always -bought me a new Bible... | 0:37:28 | 0:37:32 | |
-..and a copy of the Caneuon Ffydd. | 0:37:34 | 0:37:37 | |
-The book is too big to sit on the -stand of my piano. | 0:37:51 | 0:37:54 | |
-I've been playing the organ at -the Carmel Independent Chapel... | 0:37:56 | 0:38:00 | |
-..since I was 15 years old. | 0:38:00 | 0:38:02 | |
-I'm the first woman to be elected -as a deacon of the chapel... | 0:38:04 | 0:38:09 | |
-..in almost 100 years -of the chapel's history. | 0:38:13 | 0:38:16 | |
-I've been a deacon for a few years. | 0:38:21 | 0:38:24 | |
-I'm very proud to have this role. | 0:38:24 | 0:38:27 | |
-The next item -is an interesting prize. | 0:38:32 | 0:38:35 | |
-This prize is from my time of -working at Theatr Felinfach. | 0:38:46 | 0:38:51 | |
-Theatr Felinfach -is very important... | 0:38:51 | 0:38:54 | |
-..to everyone in Ceredigion and West -Wales. | 0:38:57 | 0:39:00 | |
-A lot of people in the area -have done a lot of work... | 0:39:07 | 0:39:11 | |
-..in Theatr Felinfach. | 0:39:11 | 0:39:13 | |
-When I was in school in Llandysul... | 0:39:16 | 0:39:22 | |
-..I don't remember drama being -offered as a subject. | 0:39:22 | 0:39:27 | |
-Working in Theatr Felinfach -was a real eye-opener. | 0:39:35 | 0:39:39 | |
-I got so much experience -at Theatr Felinfach. | 0:39:42 | 0:39:46 | |
-I remember an open-air -performance... | 0:39:47 | 0:39:51 | |
-..in the castle at Newcastle Emlyn. | 0:39:51 | 0:39:54 | |
-I helped the members -of the YFC with their productions. | 0:40:05 | 0:40:09 | |
-I was given the prize -for being the best producer... | 0:40:10 | 0:40:14 | |
-..with the Ceredigion -Young Farmers' Club. | 0:40:15 | 0:40:18 | |
-The final item is a sat nav. | 0:40:20 | 0:40:22 | |
-I'd be totally lost if it wasn't for -my sat nav! | 0:40:24 | 0:40:27 | |
-In my current role as the regional -manager of the charity, RABI... | 0:40:28 | 0:40:32 | |
-..I have to travel all over Wales. | 0:40:32 | 0:40:35 | |
-The sat nav is essential -for travelling around Wales. | 0:40:36 | 0:40:40 | |
-Our main office is in Oxford. | 0:40:52 | 0:40:54 | |
-I went there to collect my new car. | 0:40:55 | 0:40:58 | |
-I found myself in Southampton -on the way home. | 0:41:08 | 0:41:11 | |
-I'd missed my turn. | 0:41:11 | 0:41:13 | |
-I had to get the sat nav! | 0:41:14 | 0:41:16 | |
-That's all we have time for today. | 0:41:17 | 0:41:19 | |
-Prynhawn Da -returns tomorrow at 2.00pm. | 0:41:20 | 0:41:22 | |
-We mark British Sausage Week and -have safety tips for Bonfire Night. | 0:41:23 | 0:41:27 | |
-Huw has the latest fashionable items -from the high street. | 0:41:27 | 0:41:31 | |
-The final episode of Wyt Ti'n Gem? -follows the news and weather on S4C. | 0:41:32 | 0:41:36 | |
-Until tomorrow, goodbye. | 0:41:37 | 0:41:39 | |
-. | 0:41:39 | 0:41:39 |