Pennod 153 Prynhawn Da


Pennod 153

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-Subtitles

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-Subtitles

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-Hello and welcome

-to Thursday's Prynhawn Da.

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-It's the last Thursday of November.

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-This month has flown by!

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-Rebecca Storch is here to show us

-how to eat happy.

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-We've also got this for you.

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-Huw has fashionable gifts ideas.

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-Dr Ann discusses carbon monoxide.

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-It's known as the silent killer

-because it is odourless.

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-Clarice Cliff pottery

-is as popular as ever.

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-Viv Watkins is here with a few

-examples of her wonderful work.

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-Alun Wyn Bevan and Iolo Williams

-take us on a tour of Cors Caron.

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-Stay with Yvonne and myself

-for the next 50 minutes.

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-Welcome to Prynhawn Da.

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-We welcome Rebecca Storch

-to the programme.

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-Rebecca is here to divulge details

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-Many of us think that

-eating to feel happy...

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-..is eating junk food like chocolate

-without piling on the pounds...

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-..but it doesn't mean this at all.

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-Explain it for us.

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-Eating to feel happy

-is all about balance.

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-Food is only a small part

-of our lives.

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-Food is only one part of your life.

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-Some people beg to differ.

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-Food can make us happy.

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-At university,

-I was obsessed with food.

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-I focused on the way

-I wanted to look.

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-It was unhealthy.

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-I did some meditation.

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-I started to take up mindful

-meditation.

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-I took a look inside myself.

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-I wanted to change myself.

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-How did you start your journey?

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-Magazine only show

-how to create quick fixes.

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-I have created postcards with

-positive sayings on the front.

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-Some of the sayings say

-"I accept myself".

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-You don't have to love yourself and

-feel happy all the time.

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-You just have to accept yourself.

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-It's about accepting who you are.

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-You have to know

-what path you want to take.

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-Speak nicely to yourself.

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-You grow your own food.

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-I grow a lot of green foods.

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-I enjoy drinking smoothies and use

-what I have in the garden.

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-You used to be a vegan.

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-I have been a vegan in the past.

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-I follow a healthy diet and pack it

-with plenty of vegetables.

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-Many foods are deceiving.

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-Many foods contain a lot of sugar

-without us knowing.

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-We should only have six or seven

-teaspoons of sugar everyday.

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-A cereals bar has four spoonfuls of

-sugar.

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-We shouldn't eat more than six a

-day.

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-Don't take any information on

-packaging too seriously.

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-It's all about advertising.

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-Fat can be good for you.

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-People think that fats

-aren't good for us.

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-They are good for us.

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-There's a lot of sugar

-in orange juice.

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-It can send our blood sugars crazy.

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-Sugar is like a drug.

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-Many people claim

-they don't have willpower.

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-I try to avoid sugar

-as much as I can.

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-It can be a challenge.

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-You're eating more sugar than you

-know.

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-Will you treat yourself?

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-I thought I'd never be that person

-to put chocolate...

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-..back in the cupboard.

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-If you enjoy Facebook, you're going

-to love the Prynhawn Da page.

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-There's items, interviews

-and entertainment from across Wales.

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-You can enjoy some of your

-favourite items from the programme.

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-Like and share.

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-Tag your friends.

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-Follow us on Facebook

-all day and every day.

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-Don't forget to get in touch.

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-It's time to head over

-to the fashion corner.

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-Ho! Ho! Ho!

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-What have you got for us, Huw?

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-We tend to scratch our heads when

-choosing Christmas gifts.

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-I think we overcomplicate things.

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-We look for contemporary and unusual

-gifts.

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-But sometimes I've opened gifts and

-wondered why?

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-My best gifts are pants.

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-I've dressed the models in some

-gifts.

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-You should find out the size

-of your partner before purchasing.

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-This is a great outfit

-to wear when lounging around.

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-Christine doesn't want a satin piece

-on Christmas morning.

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-She wants to feel comfortable.

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-There are some lovely pyjamas.

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-I always have pyjamas

-to wear on Christmas Eve.

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-Place them on the radiator

-to warm and air them.

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-You can purchase them then iron them

-before packing the pyjamas.

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-There's also a slit in the back.

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-I would call this loungewear.

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-The slippers look lovely.

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-I can see Christine having a sip

-of port and eating cheese in this.

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-We now welcome Nia.

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-Many women give their partners

-a list of gifts.

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-They would list three things

-of one item.

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-to keep the person happy!

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-Nia enjoys dog walking.

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-This is an unusual hat that would be

-great as a present.

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-There's a lovely scarf.

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-It's a practical scarf.

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-It feels great and stylish.

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-Get an idea of what bag your partner

-likes before buying.

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-It's a big bag.

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-This bag is large.

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-It's a patent bag

-and matches the boots.

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-You should always get an idea

-of a shoe size.

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-Make sure with the calf size

-when buying boots.

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-Tanya is next.

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-Tanya has a jumper

-to wear on Christmas Day.

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-There's a hat if she pops out

-to see friends.

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-You could also buy vouchers from

-clothes shops.

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-You can do it online.

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-After the break...

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-..Dr Ann discusses the dangers

-of carbon monoxide gas in the home.

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-See you in a few minutes.

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-Subtitles

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-Welcome back.

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-Dr Ann discusses the effects

-of carbon monoxide poisoning.

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-It's Carbon Monoxide Awareness Week.

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-The gas is known as a silent killer.

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-First, an interesting letter

-has reached us.

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-We discussed Alzheimer's last week.

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-The letter was sent from Chirk

-It's from Angharad.

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-She thanks us for talking about

-the condition so sensitively.

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-Let's move to carbon monoxide,

-but first take a look a this clip.

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-How often do you check your smoke

-and carbon monoxide alarms?

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-Once a month, every six months,

-or only once a year?

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-The cold and wet weather is upon us

-and switching on the heating...

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-..can increase the risk of

-carbon monoxide in the home...

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-..so we must act now to ensure our

-safety in the cold winter months.

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-Carbon monoxide occurs when a fire

-or a flame doesn't light properly.

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-There's a yellow flame

-rather than a blue flame.

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-This creates carbon monoxide gas.

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-You can't see, taste

-or smell carbon monoxide.

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-You could be sitting and surrounded

-by it in the room, without knowing.

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-This gas is known as

-a silent killer.

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-You have an alarm with you.

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-You don't realise you are affected.

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-Carbon monoxide poisoning kills

-around 50 people a year in the UK.

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-Many thousands go to A&E.

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-Carbon monoxide is a poisonous gas

-that has no colour, smell or taste.

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-If you are exposed to a high amount

-of CO gas for a long time...

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-..you may become sick,

-unconscious or suffer brain damage.

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-Soot build-up on vents and pilot

-lights going out are also warnings.

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-At night, it's very dangerous

-because you're sleeping.

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-Always buy products approved to the

-latest British or European Standard.

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-These are not free like

-smoke alarms.

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-Don't buy them online.

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-Many of those are not right.

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-Buy ones that make a noise.

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-If your pilot light is yellow

-then you may have a problem...

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-..as soot deposits

-are also an indicator.

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-Anything with fossil fuels

-can create carbon monoxide.

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-Do you seek medical advice?

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-If you suffer these symptoms or your

-CO alarm goes off, leave your house.

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-You will be given oxygen

-at hospital.

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-Your headaches might get better

-when you're in work.

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-It's very dangerous.

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-How long does the recovery take?

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-You can be treated very quickly.

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-You could die within three hours.

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-You can get alarms that connect

-with your smart phone.

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-You can see what's happening

-when you're away from home.

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-You have to deal with the problem.

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-What about the source of the

-problem?

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-Get fuel-burning appliances

-serviced annually...

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-..by a Gas Safe Registered engineer.

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-Keep ventilation ways clear and have

-chimneys swept at least once a year.

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-Make sure your chimneys are clear.

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-You can also be affected

-by your neighbours.

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-It's crucial that you buy an alarm.

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-I haven't got one!

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-I need to get one of those alarms.

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-Time now to congratulate

-the winner of our rugby competition.

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-Iona Jones from Corwen will be

-at the Principality Stadium...

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-..for Saturday's match

-between Wales and South Africa.

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-The tickets are on their way

-and enjoy the game.

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-Join me on Heno tonight.

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-I'll attend the Welsh Music Prize

-ceremony at The Depot in Cardiff.

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-There are 12 shortlisted albums.

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-I look forward to chatting with

-the organizer, DJ Huw Stephens...

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-..the judges and the nominees.

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-Elin is at the Awyr Las charity gig

-at Rhyl's Pavilion Theatre...

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-..and is joined by Rhys Meirion,

-Tudur Owen and Shan Cothi.

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-One of South Wales' famous music

-duos joins Angharad on the sofa.

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-It's the husband and wife,

-Aled and Eleri from Cilycwm.

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-Their latest album

-has hit the shops.

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-After the break...

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-..Viv Watkins has some lovely

-examples of Clarice Cliff pottery.

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-We also take a trip to Cors Caron.

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-.

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-Subtitles

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-Welcome back to Prynhawn Da.

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-Viv Watkins, our antiques expert,

-has joined us.

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-Welcome to the programme.

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-Today, we're looking at Clarice

-Cliff Staffordshire pottery.

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-Before we look at some examples,

-who exactly was Clarice Cliff?

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-Clarice Cliff started working

-at the age of 13.

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-She worked in the Staffordshire

-pottery factories.

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-She worked her way up.

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-She died in the 1970s.

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-She worked up until the 1960s.

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-Her style was traditional

-in the early days.

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-We will look at the Crocus

-in a minute.

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-The simpler ones before

-that aren't as valuable.

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-These are only worth 2.

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-Her more recent ones

-are more expensive.

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-The style of plates evolve.

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-This is Celtic Harvest.

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-It was relatively traditional.

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-It's not too expensive.

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-A plate will cost you 20.

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-It's ten times more valuable

-than the earlier plates.

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-This is the Crocus pattern.

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-It had seven colours.

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-This set is 100.

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-The autumn crocus is more expensive.

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-We link her work

-with bright colours.

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-She is known for bright colours.

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-She worked in Paris for two months.

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-They are Art Deco shapes

-with strong colours.

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-The colours are well preserved.

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-This is called Honey Glaze.

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-It keeps the colours so bright.

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-These dishes haven't been used.

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-What does a complete set include?

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-Make sure there are no cracks.

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-You don't want water

-under the glaze.

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-That makes a navy colour.

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-These plates are

-the most expensive here.

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-The orange ones

-are really catch the eye.

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-The basket is a Melons pattern.

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-It's in mint condition.

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-It's worth up to 1,000.

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-The handle has never come off.

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-Can you fix them?

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-The price drops then.

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-Doulton, Derby and Worcester

-aren't as valuable as they were.

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-People don't collect them anymore.

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-People don't use dishes

-international eh same way.

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-People don't use dishes

-international the same way.

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-they have become unfashionable.

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-These are very colourful.

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-You also like these small pots.

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-I brought these two recently.

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-They are Blue Chintz.

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-They are worth 300.

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-The dry day pattern is at the back.

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-We also have some bowls.

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-This is a Biarritz range.

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-It's her later work.

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-The plate is 100.

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-What about the Jazz range?

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-Jazz pattern was also popular.

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-She made dishes for hotels too.

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-What about the large white plate?

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-That is her late work.

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-It's Biarritz pattern worth 40.

0:28:470:28:56

-There are 2,000 pieces in the book.

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-She had over 5,000 patterns.

0:29:060:29:09

-Her work has grown in popularity

-after her death.

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-Clarice Cliff pottery was unpopular

-from 1939 until her death in 1972.

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-In the four decades since then,

-Cliff has become very sought after.

0:29:200:29:25

-The weather has improved

-and the rain has stopped.

0:29:270:29:29

-So who better to guide us

-around Cors Caron...

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-..than Alun Wyn Bevan

-and Iolo Williams.

0:29:320:29:36

-Trekking, admiring and appreciating

-is part of Iolo Williams's DNA...

0:29:370:29:42

-..and nature has played a key role

-in this naturalist's making.

0:29:420:29:49

-On a wintry morning, he was in his

-element as we wandered Cors Caron.

0:29:490:29:53

-I used to come to Cors Caron

-as a child in the 1980s.

0:29:530:29:58

-During that time,

-the Red Kite was a very rare bird...

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-..but Cors Caron was one

-of the only places to spot them.

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-Today, the Red Kite is more common

-but I continue to come here.

0:30:070:30:12

-It's a fantastic place,

-especially during the winter.

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-There's a variety of birds,

-animals and a fantastic path.

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-We can follow the old railway track

-and travel towards Ystrad Meurig.

0:30:210:30:26

-However, we'll travel south

-on the path towards Tregaron...

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-..but travel off that path

-to go towards the bog.

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-There is an interesting history

-to this railway path.

0:30:380:30:43

-When they decided where to put the

-track, some said it was impossible.

0:30:430:30:49

-They were advised by David Davies,

-the industrialist from Llandinam.

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-They put down bales of wool,

-then fine pieces of wood...

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-..ash from the tin and coal works

-before placing the track itself.

0:31:010:31:08

-That was back in 1866

-and it continued to run until 1965.

0:31:080:31:18

-Winter is a period

-of deep slumber in Wales.

0:31:250:31:28

-To the keen nature detectives...

0:31:280:31:31

-..there are signs

-that things are about to change.

0:31:310:31:37

-It's surprising to see catkins

-at the start of Winter.

0:31:370:31:43

-The catkins aren't ready yet

-but they are developing.

0:31:430:31:47

-Once the weather changes and the

-warmth of spring is in the air...

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-..they will resume their growing

-and create pollen.

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-It's fantastic to see that spring

-is on the horizon.

0:31:590:32:06

-Can you see the jay bird?

0:32:060:32:08

-It's a very smart bird

-that's currently feeding.

0:32:080:32:16

-Following the 30 minute trek, we

-came across a characteristic view.

0:32:180:32:23

-When someone thinks of Cors Caron,

-here's the image that comes to mind.

0:32:230:32:33

-If we'd stood here 15,000 years ago,

-this would've been a lake.

0:32:430:32:48

-Gradually,

-the growth has developed and died.

0:32:480:32:54

-Over the centuries, the lake

-was filled and it's turned to a bog.

0:32:540:32:59

-The natural process would be

-for the willow trees to die...

0:32:590:33:06

-..and in centuries to come

-there will be an oak forest here.

0:33:060:33:09

-However, the important thing now

-is to keep the open water.

0:33:090:33:14

-From time to time, they create holes

-to keep the growth as it is.

0:33:140:33:18

-It's an important process to

-keep the plants, insects and birds.

0:33:180:33:22

-It's an interesting

-and unique location.

0:33:220:33:26

-In the past, naturalists and

-geologists would study Cors Caron.

0:33:270:33:31

-However, local people have

-discovered the magic of the area.

0:33:310:33:37

-We have to praise the wardens

-of the nature reserves.

0:33:370:33:41

-They do fantastic work by caring

-and maintaining these areas.

0:33:410:33:46

-They have built a fantastic

-boardwalk across the bog.

0:33:460:33:51

-This stops people

-from harming the bog...

0:33:510:33:56

-..but it still allows them

-to see the wildlife.

0:33:560:34:02

-There aren't many birds to be seen

-here today, apart from the swans.

0:34:020:34:07

-In the spring and summer, I've seen

-newts and vipers on the path.

0:34:070:34:13

-There are around twelve different

-types of insects to be seen here.

0:34:140:34:20

-It's a paradise for naturalists

-and for those who enjoy trekking.

0:34:210:34:27

-I've never been there.

0:34:360:34:42

-I ran a race there.

0:34:420:34:44

-After the break...

0:34:440:34:48

-..Huw returns with

-more fashion gift ideas.

0:34:480:34:50

-See you in a few minutes.

0:34:510:34:55

-.

0:34:550:34:56

-Subtitles

0:35:010:35:03

-Welcome back.

0:35:050:35:07

-We've returned to Huw

-for more fashion gift ideas.

0:35:080:35:12

-What have you got for us now?

0:35:130:35:15

-Christmas is coming.

0:35:180:35:20

-We start with presents

-then move on to dresses.

0:35:370:35:41

-Moccasins are great for men.

0:36:020:36:04

-They are fashionable for next

-season.

0:36:040:36:07

-Visit Corgi for some luxurious

-socks.

0:36:080:36:10

-They are great quality.

0:36:110:36:13

-Underwear is an option.

0:36:130:36:16

-Opt for Calvin Klein.

0:36:160:36:18

-Underwear and socks

-make great stocking fillers.

0:36:240:36:28

-These are gloves.

0:36:280:36:30

-Many people are superstitious

-when giving gloves as a gift.

0:36:450:36:50

-You could give them

-as a secret Santa present.

0:36:510:36:54

-There's also a great bag

-and a lovely cashmere scarf.

0:36:570:37:01

-Buy within your means.

0:37:020:37:04

-Chris returns to the catwalk.

0:37:080:37:11

-The party season is coming.

0:37:150:37:17

-There's a lace area above the chest.

0:37:210:37:24

-The red roses are nice.

0:37:310:37:36

-There are also Christmassy

-colours with the red roses.

0:37:370:37:41

-But you could wear this with a red

-fascinator for a wedding.

0:37:490:37:53

-It looks like it stretches.

0:37:530:37:56

-The shoes are 29.50

-from Marks and Spencer.

0:38:040:38:07

-It's a sophisticated look.

0:38:090:38:11

-Nia is next.

0:38:120:38:14

-Nia has a vintage look from Monsoon.

0:38:160:38:19

-Monsoon seem to be conservative with

-the tailoring.

0:38:380:38:41

-There's a lovely gold

-and black lace on this dress.

0:38:410:38:44

-There's a modern look to with this

-clutch bag.

0:38:470:38:50

-The shoes aren't from Monsoon.

0:38:500:38:53

-Nia's dress is 149 from Monsoon.

0:38:560:38:59

-The shoes aren't from Monsoon.

0:39:030:39:11

-This dress has longevity.

0:39:110:39:13

-That's if you stay the same size.

0:39:210:39:23

-You could wear this dress in

-springtime.

0:39:240:39:27

-Party dresses can also work at

-different times of the years.

0:39:320:39:37

-Tanya is our final model.

0:39:500:39:52

-Tanya is keeping up with the trends.

0:39:590:40:02

-This is very contemporary.

0:40:100:40:12

-It looks like an undergarment.

0:40:190:40:21

-The dress looks like a petticoat.

0:40:310:40:38

-I went to a vintage clothing party

-and there was a dress...

0:40:380:40:41

-..that was similar to this there.

0:40:410:40:43

-The dress is 32 from River Island.

0:40:530:40:58

-We've gone down one size

-with this dress with Tanya.

0:40:590:41:02

-The same applies with the jacket.

0:41:030:41:05

-There's plenty of sparkle

-in the shoes.

0:41:120:41:14

-We return tomorrow at 2.00pm

-to round up another week.

0:41:140:41:17

-Our Gossip Girls have their say...

0:41:170:41:19

-..and you can win 100 or more

-in Mwy Neu Lai.

0:41:190:41:22

-Fferm Ffactor: Brwydr y Ffermwyr

-follows the news and weather on S4C.

0:41:220:41:26

-Ifan Jones Evans is on the farm with

-the Harper Cymru and Moch Mon teams.

0:41:270:41:31

-Until tomorrow, goodbye.

0:41:310:41:33

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