06/07/2016 The One Show

Hello, BBC2, and welcome to The One Show, with Alex Jones.

Tonight is a huge night for us Welsh, isn't that right guys?

We've even got Dylan the Cardiff University Dragon here with us!

as the only home nation left in the tournament, we'll all be

rooting for the Welsh team in tonight's Euros semi-final.

and then we'll take you all the way up to the kick off and you

I think it is fair to say that the majority of us are on your side

And it's a big weekend of sport, it's not just football,

we've got the Wimbledon finals, the Scottish Open, and of course

the return of the British Grand Prix to Silverstone.

we've built our own mini Silverstone right here on the piazza.

These professionals, who raced for Aston Martin, we are clearly making

good use of them! Keeping an eye on proceedings

for us, it's the motor racing legend

who's won 27 Grand Prix, and 3 Formula One World

Championships. but you must be supporting

the Welsh tonight? The captain of the British shooting

team when I was shooting is Welsh, so I am supporting Wales! We are

talking to people all week and finding Welsh connections.

Also with us tonight, a duo who preside over a Grand Prix

of a different kind, the Celebrity Masterchef Trophy.

Gregg, later on, you'll be racing around this track.

The thought is, that if you would like to, later on, you can have a

go. You, against me. And I meant to be Portugal? You look quite

Portuguese... When you first met, you were racing around the street.

He was Jack the Lad, came over in his white van... Do you want to buy

something, do you want to buy something? That is not a bad

impression! Decent drivers there are. They have

been giving us lessons. You will be too fast for me!

but few of us imagined that Wales could get this far,

who until yesterday was still planning to get

As the final whistle blew last Friday,

to find a way to get to Lyon tonight.

Iwan Thomas has been over himself to see how they managed it.

VOICEOVER: Two days ago I was in Cardiff, gauging the mood of the

Welsh people in the city, now I am in Lyon, national team take on

Portugal in the semifinals of Euro 2016. There will be an estimated

30,000 Welsh fans here for the match. Where are you, lads? How are

we feeling for tomorrow? The Mrs brought the tickets as a surprise.

She is a keeper! One in a million! How many games have you all seem? I

have been to six, so far, worth every penny. Best time of my life.

If you get to the final? Hopefully we will be catching the train to

Paris, we have not yet booked a flight home. It has not been easy

getting here. Their traffic control in France went on strike, people

have travelled through Spain, Holland, anyway that they can get to

France, the Welsh fans will be here for kick-off. It has been a long

journey but worth it. God will be behind the boys! With so many Welsh

firms over for the Euros, should any of the supporters run into trouble,

here they are lending a hand, Vince. Hence, you are the guardian angel.

Six of us, at the fan Embassy, we assist Welsh fans when they travel

around following their team abroad. We have had massive numbers over the

years. They have enjoyed themselves, mixing well. What has been the most

disastrous Tory? Somebody fell off a bin, he did his neck and his back,

singing away. We have had that, people falling over, twisting an

ankle, breaking a bone. Why do you do it? I love football, proud to be

Welsh. It has been a long time since Welsh football fans have had a

chance to be this proud of their team. Back in 1976, they reached the

quarterfinals, although the format was different, in my eyes it is

still a great result. You may remember super fan Tony, who

we featured a few weeks ago. What has happened since we last saw you?

A couple of epic journeys, we have done it. You had a beard...? I

decided that my beard was unlucky, on the date of the Russia game, I

shaved it off and it seemed to be bringing you luck! How about the

minivan? It was a good old servant for us, went back after the Northern

Ireland game. The result? 2-0. Your prediction is 2-0? To Wales, of

course. You think you will win? 2-0. 2-1. I have got to ask, feeling

confident? Yes! Coming back the final? No, no we will not. I will, I

will. Will you have permission? I won't have permission! Trust me,

he's not. I have been looking for the fans, trust me, I have found

them, it is safe to say, I have found them! CHEERING

It is not thrown together. You are wearing red. Indeed! Sent pictures

of your match their preparations to the usual address.

We've already seen Sinitta crash out because of her risky raw mince

and Tommy Cannon go through thanks to his delicious Chorizo

Obviously in the regular series, everyone turns up

they go from being great chefs to master chefs.

The celebrities don't have to have that level to start with though,

The joy of it is you do not know. It seems like turn up and see what

happens not blew some surprises are good, some are not so good. With the

original Masterchef, people are of a certain standard, you produce some

really good chefs, it is a proper Masterchef at the end of it, is this

one more like just to win celebrity Masterchef is no

easy feat, if you get to the final three, I would say that you could

probably get to the final five of the real Masterchef. That is the

same with amateur? You will have some disasters, but they really get

stuck in. What I love about celebrity is that you strip them

there, they are no longer celebrities, they are people, you

find out what they are like. You prefer the earlier rounds or the

late around? I like the surprises of the earlier rounds but later on, I

like the later rounds because we get to eat something decent! Little

things like the soup... LAUGHTER John has a fair point, have a bit of

sympathy, we have got to eat that stuff! Sometimes the celebrities

surprise you, and sometimes they do not... You look ridiculously

nervous... I am not the best cook, I feel under pressure at the minute, I

don't know why. Take a breath. Take a breath. I think you are under

pressure because there is not the staff here to make what you normally

make, if you came home, hungry, and had to cook from what was in the

cupboard? What would you do? Prosecco. Amy has successfully

peeled a sweet potato and put it in the oven... What is going to happen

next? I'm not quite sure. That was me, three years ago, but I

am on a five-year Masterchef plan! Who should we be looking out for

today? You have got to look out for the people who have had plastic

surgery and the people who have not had plastic surgery... LAUGHTER

Some have had lots, some have had only a little bit! It is easy to

tell those who do a fair bit of cooking for their families at home,

and those that do not, we get the odd surprise, people can learn

quickly, but I think that you can see the also-rans at the start stop

what I should imagine that Louise is quite good. My mother tries to pry

this information from me every single year. I live round the corner

from my mother... You are not getting anywhere with this! All I

can say, she's organised, she is a bad cook. People like Tina Malone,

quite scary at first, but that is the celebrity face they have got and

then they become the cook. When they strip themselves, that is when the

become a great cook. You have known each other the 24 years. -- for 24

years. Do you know if you will like it? Sometimes I do, it is when you

begin making that sounds... That usually means you will like it! And

if the spoon is therefore more than three seconds, you will like it,

otherwise, you don't know. I don't know, with John, over the years he

has developed... I'm talking about you as if you are not here, he has

got more and more adventurous, I have become more conservative, John,

I think, his taste buds are tripping on the wild side. Along with his

haircut, sometimes(!) white conservative, today. 12 years that

regular Masterchef has been out there, 11 years with regular

Masterchef, what would you say is the one mistake which is the most

regular? The thing is to come in with a plan and then realise you do

not have the ingredients to do the dish. That is the worst thing, you

think, I am going to make roast chicken, and it is a pork chop and a

bit of rice, and then you are stifled, you don't know what to do.

You have got to go and calm yourself down and relax a little bit and make

your plan first. Starting to cook without actually knowing what the

dish is going to be... They just start cooking, they do that, all the

time! I ask what they are going to make, they say that it will come

together... No it will not! If John stands over you and says, are you

sure you want to do that? That pretty much means, DON'T DO IT!

LAUGHTER Right against the football tonight.

Andy Murray plane, the football playing, recorded, do what you have

got to do, stay up late, I player, whatever, do what you have got to

do. -- Andy Murray playing. -- iPlayer.

In the run-up to the today's release of the Chilcot report,

we've met three people directly affected by the Iraq War.

One was Reg Keys, who lost his son in the conflict.

We joined him this morning as he travelled to Westminster

for his first look at the report's findings.

VOICEOVER: I caught up again with Reg this morning at 7:15am, as he

arrived in Westminster. It has been 13 years since Tom was killed and I

want answers as to why a Prime Minister got away with misleading a

parliament, the public, the worst thing was misleading those brave men

that went out there. Region's son was killed in Iraq in

2003 when he and five others were ambushed. He was 20. In his search

for justice, Reg stood against Tony Blair in the 2005 general election.

Sent to war under controversial circumstances. Extremely

controversial circlings. -- circumstances. His story has been

told in a film. I don't claim to be a professional politician. Fighting

this campaign has not been an easy it task for me. Do you think you

will get the answers you want? No, I think it will be tempered and

controlled in the way it is delivered. I would like to see it

hard-hitting and robust. So we will see. Feelings against the war ran

high. Don't attack Iraq! With the stop the war march attract 750,000

people. Today families of British military personnel killed in Iraq

were invited to read a summary of the report. Do you think it should

have taken this long? No, two years would have been long enough. From

2009 to 2011 is what we expected. Now it has gone on too long. The

families can't get on their lives. That black cloud of Iraq cannot move

on until after today. With the seven year wait over, Reg and the others

have just three hours to absorb Lord Chilcot's key findings before

they're presented to the world. We have all seen the report and Reg is

here with Adnan Sarwar and Iain McMenemy. It is a big report. But

the key points are that peaceful options not exhausted before

military action no, imminent threat from Hues. Saddam Hussein. And legal

basis for invasion far from satisfactory. Reg, you went in

sceptical to begin with. What was your reaction having read it Having

read the previous report into Iraq the butler and Hutton Inquiry, I

thought it would be another lame report. But we arrived in the room

and were given the summary, 150 pages, plus Sir John's statement and

I was astounded, these 12 pages, I thought if this just 12 pages, that

report is going to cover all the aspects we felt it must do. It was a

pleasant surprise. It was seven years in the waiting, seven years

too long, but worth waiting for. Two further points that were of

interesting to you, risks to troops were not properly identified, and

planning and preparation for Iraq after Saddam were inadequate. Tony

Blair spoke for about two hours in response to the report. He said that

those who died didn't die in vain. But you don't agree with this. I

don't. I listened, I can only refer to it as rambles, he went on and on.

Longer than Sir John went on to us. He will not accept the fact that he

mismanaged the intelligence and bolstered it up for something that

it wasn't. Now, when I looked at my TV screens and I understand the

death toll, I look at that, and is that what Tom died for and others

and 6 thousand wounded? I have to say he died in vain and it hurts me

to say that. I'm proud of him, he died doing his duty, but he died in

vain. Tony Blair said there were no lies, Parliament and the cabinet

were not misled and there was no secret commitment to war,

intelligence was not falls if Ied and the deo' -- falsified. The

intelligence report was that the information was sporadic, patchy,

untried and untested. By the time it reached Downing Street and Alastair

Campbell and Tony Blair had finished with it it was capable of launching

in 45 minutes, if that is not misleading, I don't know what it.

The report said that lives were put at risk without justification. How

do you feel having served? The British army's always told they're a

force for good. Whether this invasion was legal or illegal, I

think British soldiers want to know whether they were in the right,

whether we were right to go there. From today, it... It just looks

wrong. It looks like it was the wrong thing to do. Jovn Chilcot's --

John Chilcot put it bluntly that it was a misadventure. In the filming

we have done in the run up to the report, you said you felt like you

had a moral obligation to go to war. From what you have heard today, do

you still feel that? Yes, I still feel what Saddam Hussein was

abhorrent. We knew about him using weapons on his own people. But I

still believe that if you're going to ask troops like myself and others

go and serve there you owe it to them to tell the troouft. V --

truth. This report shows we were misled by Tony Blair and a small

group. It wasn't even the cabinet. That is one of staggering points, it

was small groups of people on sofas in Downing Street. So it wasn't

being done correctly. To send a country to war and ask us to put our

lives on the line for people who we didn't know, we were happy to go as

soldiers to a country that we have never been to, people of different

faiths, people of different cultures and we are happy to go thinking we

were going to do good and in the end we were sent on misrepresented

information and fudged information. That is wrong. It has been a

monumental day, but how do you feel, is there still a way to go here?

Well for me, Iraq over the last 30 years has been a black cloud on the

horizon, with todaying with the date. I feel it has passed over.

This is the final word on Iraq. There will be no more inquiries. I'm

prepared to accept this. But it has gone into the hands of lawyers and

we will look at, Sir John stated that the legal case was

unsatisfactory. He is not a legal expert. We will go with the experts.

If action is appropriate, it will be taken. Thank you so much to Reg and

Adnan and Iain. Still to come, Joe is with the fans in Pontypridd, the

home of the Welsh national anthem. We have had plenty of photos sent

in. We have had them thrown in. This is Danny, which is misfielder Joe

Allen's town. There is Rachael's daughter red ady to cheer on. Alison

and their family sent their photograph from their hotel in

Bulgaria. Now Matt... We are on BBC Two, but we are also in Bulgaria.

The BBC gets every where. Matt's pitched up in Leicestershire to see

the musical line up of a lifetime. Festival season, 2016 will be

different. Funds are limited. Also many of my favourite headline acts

are now... Either split up or dead. So we need a different approach.

Here in Leicestershire, 130 bands are performing on seven stages for

10,000 people. Tell me whose music I can hear? Pink Floyd. Queen. The

Jam. Them as well? Elvis. This is the premier festival for tribute

acts. Nick, how did it come about? It came about with me running a pub

and I was having tribute bands in. And noticed that it was increasing

the takings and I had a few extra beers one night and decided I would

run a music festival and it was born. ! We found a Michael Jackson

tribute. We had only watched him once and everyone was blown away.

Hee hee! When did you feel this was what you were going to do with

yourself? I was just leaving school. It began with parties, weddings, you

know none of us could have predicted what it has become. Are you from the

United States? No, I'm from Kent. What do people think? What do you

like. It is a nice festival. It is a cheaper alternative. We paid ?80.

David Bowie and queen headlines. You will never hear a song you don't

know. It is the ones you want. The guns and roses guy place better than

the real one. It keeps thes no memories alive. People were coming

to us in 2004 and 2005 and they have never seen the real band. It peoples

a niche. I guess oasis? You're real name? Paul. How did you end up doing

this? Better than working in an office on a Monday morning. Or

digging holes in the road. Oasis fans, do they love it? Some loathe

it, because you are desecrating the memory of oasis, but a lot take it

as all tongue-in-cheek, which is what it should be. I'm going to walk

on stage like Liam. How you make that impression on the audience?

Attitude. The shoulders have got to be back and be bold and rash, chest

out, like it's the last time you're ever going to approach that

microphone. That must be my kind of festival. You know all the songs.

Tina Turner a bit dodge. But the rest were keen. Did you see what

that band were called. Oasish. That is how you have a festival on a

budget. Gregg, you're about eating for less. It is more than recipe

book your new book? It gives people like the programme, which is out

next Wednesday, it gives people tips on how to save money. I mean a lot

of money. I'm proud of this. Just underline this on average we are

saving each family in this programme on average ?90 a week. That is a lot

of money. This book gives you tips on how to save money on your

shopping. Your shopping bill is a big deal. You would think if you

wanted to eat well you would have to spend more. Misconception. In my

experience, we are two series in, people think that more money is

going to equate to a better quality product. It does not. At Christmas

packets of biscuits and pay more for a box of chocolates with a centre on

it. Well just buy the biscuits and we all do it. Thises stuff we do all

the time. -- this is stuff we all do. And a big box with Santa on it.

Chopped veg. Who buys chopped veg. You would be amazed. A stir fry is

that the same in a packet Yes. That is just as bad. People, I think we

have lost the take a long #250i78. Time. It

doesn't take a lot of time to cook well. That cook is out now and yours

is out. You have had yours out for a while. My Kind of Food. My children

have gone up with cooking, and I'm a busy parent. People say you must do

fancy stuff, I don't. I use my freezer a huge amount. You're

talking about saving, I buy big quantities of stuff and freeze it.

I'm so busy and I do in the book is all the leftovers. My father's left

over, lamb fritters are left over roast lamb, flour and water and salt

and pepper. They're delicious and really cool. Family cook books and

books that are easy. Yes I buy large quantities of wine and drink them!

10% a off for over six bottles. Both books are out now. All around the UK

foot pal fans are gathered to watch a monumental battle. Is something

happening? Stop it. They say the Welsh spirit has brought the boys

this far. Where better to watch the semi-final than in Pontypridd, the

birthplace of the Welsh national anthem. Joe is there for us. What is

the atmosphere like? It is pretty good. Hello from everyone in

Pontypridd! We have come here to the fan zone,

hastily put up in time for the glorious quarterfinal last week,

didn't that go well, these guys have been very good boys, hoping for more

of the same tonight. The reason we are here, if I dared go towards

them, it is because it is the home of the Welsh national anthem, I hope

that you can hear me, in light of that, we have three fans who

basically have a view facts we can share. It is 160 years old! 160

years old, the oldest known copy is in the Museum of Wales, from 1856.

The fact: written by James Jones and his father! James James was a local

Harvester. Buried locally, and there is a memorial to them in this very

park. In 1805... He wrote the national anthem that... In 1905...

Did you hear that? It was sold before the Welsh rugby game against

the All Blacks, in 1905, that gave the world the tradition of singing

the national anthem before games of sport. But let's hear it! Tammy has

stepped out of The One Show office to lead us, she did not know she was

going to do this. Are you ready for the national anthem, everybody,

singalong! # Mae hen wlad fy nhadau yn annwyl

i mi, # Gwlad beirdd a chantorion,

enwogion o fri # Ei gwrol ryfelwyr,

gwladgarwyr tra mad, # Gwlad, gwlad, pleidiol

wyf i'm gwlad. # Tra mor yn fur i'r bur hoff bau,

O bydded i'r hen iaith barhau. # Gwlad, gwlad, pleidiol

wyf i'm gwlad. # Tra mor yn fur i'r bur hoff bau,

O bydded i'r hen iaith barhau. # Gwlad, gwlad, pleidiol

wyf i'm gwlad. # Tra mor yn fur i'r bur hoff bau,

O bydded i'r hen iaith barhau. CHEERING

We had our own performance, Alex was singing, it was beautiful! Thank you

everybody, in Ponty. Here, look at this... Do they belong to Her

Majesty? They are ready to cheer on their team... Is that Welsh? I can't

read it! Alice and Felicity, supporting from Wales. Wales

forever! And this picture, from Catherine, showing their love for

the team. The picture at the end of the match, it was accidental, but

lovely. Shortly we will be speaking with legendary Formula 1 driver,

said Jackie Stewart, who campaigned tirelessly to make motor racing the

safer sport that it is today. First, let's find out about a man who

sorted out the chaos for ordinary motorists - by getting us to drive

around in circles. VOICEOVER: In the 1950s and 60s, car

ownership in the UK rocketed, with more cars, traffic congestion became

a real problem. Especially at roundabouts. Traffic engineer Clive

Soyuz explains. It was almost a free for all, a chaotic situation,

getting worse as traffic volumes grew, so clearly there was a need to

deal with that. -- Clive Sawyers. One man who rode to the rescue, the

maverick British travel engineer, Frank Blackmore, working for the

government's Road research laboratory, he was determined to

find a solution, as his daughter, Anna, remembers. Sometimes we would

have two stop by the roadside, while he jumped out with his camera,

taking photographs! He would be photographing traffic, junctions,

all kinds of things like that! Not many of us wore the places that we

visited. It was during a trip to France that something caught his

eye, the Arctic Triomphe, the largest roundabout in Paris. They

have right-hand priority, and they drove on the right, so traffic

coming into the roundabout had priority over the traffic coming off

it, that meant that more and more cars were coming onto it and those

that were already there could not get off!. -- Arc de Triomphe.

Because we drive on the left, right-hand priority would work over

here. It was a eureka moment, from this he produced a very simple rule,

priority from the right, also known as give way. However, the UK

Government were sceptical that it would ease congestion. He convinced

his conduct apartment to conduct a series of tests to prove that his

system would work on British roads. -- he convinced his department. I

have built here in my own roundabout junction. All that I need arson

cars... -- all that I need are some cars. For this first try, there will

be no rules whatsoever, three, two, one, where you go! As expected, by

not giving way, the cars snarl up, the roundabout locks. Time to reset,

this time, using Frank's rule of giving way to cars from the right.

It works! The authority was convinced, it was adopted into the

Highway code, with immediate impact on reducing accidents, improving

traffic flow, and cutting delays, by 40%. But Frank did not stop there,

he believed his idea could be applied to thousands of bottlenecks

roads, too small for conventional roundabouts. He was convinced that

with the new give way to the right rule in place, it would be possible

to fit mini roundabouts at smaller junctions, first opened in

Peterborough, 1969, others followed, but while he knew that it would have

a positive impact on road, drivers were more sceptical, but he had a

solution, he stationed himself in the middle with a loud-hailer, and

advised them what to do. Love them or loathe them, next time you are at

a roundabout, spare a thought for Frank Blackmore, and the huge

difference that his simple idea has made to get Britain moving. A true

unsung hero! STUDIO: Frank Blackmore, what a man,

as we are talking about driving, let's welcome, said Jackie Stewart!

Great to have you on the programme, are you a fan of a roundabout?

LAUGHTER I am, if you use them correctly, it

saves a lot of time and a lot of little crashes. I have been living

in Switzerland, they have had the roundabout issue, priority from the

right... It does work. In Australia, utter chaos, there is some kind of

confusion. Australians cannot work right from left, so they get dizzy

and David Witt! Most dangerous roundabouts in the whole world,

those in Australia. On that danger nope, you are the man who has been

given the nod for making motor racing much safer, how bad was it

when you started? Very bad, one month, we lost a driver on the 7th

of May, Jim Clark. 7th of April, Jim Clark, 7th of May, Spence, 7th of

June, another, 7th of July... Another... Joe slasher was the last,

of those four. And that really slapped everybody together, because

the race tracks were not saved, and the cars were very fragile, but more

than anything else, the tracks had not changed for 20, 30 years. -- Jo

Schlesser. After those deaths... When Jim Clark died, I think if Jim

Clark could have been killed, all of us could have been killed, he was

the smoothest, cleanest, least risky driver. Something happened, in the

car, went into a set of woods without any protection. When he

died... I had my own little accident, that woke me up to it...

When you have had a bump... And it is severe enough. It was more than a

bump! The car was pretty much in half, but it was quite a safe car

for its time, strong, but full of fuel, the first lap... The tanks

burst, I am lying in a whole bunch of high octane aviation fuel, 420,

30 minutes, it burns off your skin, it is really for you. Finally,

Graham Hill, the father of Damon Hill, he got me out, with an

American driver, dropped me to the back of a barn, and I said, I was

conscious, unconscious, and I said, get my clothes off, because I was

burning. Graham Hill took off all of my clothes, very experienced at

taking off people's clothes... LAUGHTER

It was like heaven! You know how cool Cologne can be when you put it

on the back of your hand and blow on it, that is what it was like for me,

I was in heaven! Your new campaign is very close to your heart. Helen,

my wife, ultimate timekeeper, ultimate expert, in lap charting,

two and a half years ago she was diagnosed with dementia. So far

there is no cure, no preventive medicine, for a long time they have

been spending huge amounts of money to find it, so I have started the

race for dementia, race against dementia, that is the title, and the

whole idea is to change the thinking of how they have gone about trying

to get preventive and corrective and if we can do that on a global basis,

because motor racing is global, that is where I am, and that is why it is

race against dementia. Some of the best designers of racing cars in the

world, they do it like that. The medical industry, the pharmaceutical

industry, they are still working hard, the brain is a terribly

complicated piece of kit but nevertheless, I think that you have

got to get out of the box. I am a severe dyslexic, I cannot think like

clever folk, so I always think out of the box. Lots of people with

dyslexia do, Richard Branson is dyslexic, Leonardo da Vinci as well,

and so I want to find a new way of getting a cure for dementia, first

of all. Helen has got it. Lots of our friends have had it, it used to

be called old age, now there is a better understanding. 45 Years old,

somebody the other day was diagnosed... They're his 850... 8500

people in this country have dementia, and they say that we will

have one in three people with dementia in years to come. We have

got to find a way to do it. You say that you may not be able to help

your wife in time but you want to commit all of the time that you have

got left... I desperately want something for Helen. We have been

together... 54 years married, five years before that she was trying to

get me to marry her... LAUGHTER A fantastic woman, great mother and

grandmother, and the short-term memory is the thing that immediately

alerts you to the fact, she has a long-term memory, absolutely

fantastic. But dementia is creeping on. It affects your mobility, gives

you less strength in the legs. Getting out of cars and so forth.

Nothing is really happening. I think we have a really good chance, I have

got some great people working with me, and I think we have a chance of

doing something special, I don't care whether they come from Britain,

America, Sri Lanka, if we can find some young genius that will change

the world... Like Microsoft did, like Apple did, like anything you

think about, breaking new ground... There is no reason to think that we

cannot do it here. We wish you all of the best, enjoy your weekend at

Silverstone. Pretty strong team, thank you.

Now it has been a while since we mentioned the W world. But the next

film is in Llandudno. We have found this escapologist to really come out

of his shell. A grizzly scene on a beach in North Wales. Heaps of

washed up crabs. I'm struck by what appears to be a dramatic loss of

life. But looks can be deceptive. What looks like a dead crab is in

fact a discarded shell, the remnants of moult of a shore crab. A

remarkable feat of nature. Shore crabs live around the coasts of

Britain and Ireland and are found from the high tide mark down to a

depth of 60 metres and feed on anything they can find. Including

other crabs. They're a successful species. But their design has a flaw

which makes moulting a necessity. They don't grow in a linear fashion,

because of the shell. They're skeleton's on the outside? Yes and

each year they have to shed this and expand to their final size. If I was

a child and was wearing clothes that were too small, I couldn't grow

until I got rid of them. Yes. Every part of body is in the hard

skeleton, including the delicate mouth parts and the eyes and

antennae. They must be removed during moulting and Simon has been

studying how that happens in his lab at Bangor University. Talk me

through this? It is triggered by hormones. The first phase is the

passive phase. One has begun to crack the shell open. You can can

see this line, this is an area of much thinner shell. This is like a

per of rated seam. Yes. That will expand? What happens after that

breaks? Then the crab undergoes a period of what we call passive

moulting. This one has taken on some water. And it is beginning to open

up. The final active phase takes about 15 minutes. We are setting up

a time lapse camera to film it. The crab drinks in more and more water,

causing it to swell and the crab pushes and compresses itself until

it wrestles free. If the crab doesn't get out quickly, it will

become trapped and die in the old shell. This is the skeleton of a

newly moulted crab and this is the chap that's just come out of it. You

can see he is a lot larger than the old shell. If I touch him, he is as

soft as jelly. It can take weeks for the shell to harden. Juvenile crabs

have to endure this every few months. But even adults will moult

once a year. For females this period is the only time they can mate and

amorous males pick up the females and carry them across. This keeps

them safe from predators. And this allows them to do something we can

only dream of. As well as growing, it lets them regenerate lost limbs.

At every subsequent moult, missing limbs will grow back a bit more.

After a couple of years they should have regrown. An amazing act of

regeneration taking place all around our shores. Next time you come

across a shell, remember the remarkable feat of animal

escapology. It makes you feel claustrophobic. Like being stuck in

a sleeping bag and the zip doesn't work. Mike is here to talk about is.

John are you allergic to crab? Yes. What do you do if there is a crab

dish? I take a tablet. Soft shells are a delicacy across the world.

That is when people want them. Is that a common allergy? Yes anything

with a shell. So other magical. The Houdini crab, we have footage of a

lobster. It is like all crustaceans it has to come out of the skeleton

and it has been caught and it has tape around its pincers. Of course

ill still got out. That is like using handcuffs and a straight

jacket. You can see the tape. It has done. But somebody will put him in a

boiling pot. They aren't the one2one who can do this. Octopus. This is

the most amazing clip. It is inside a screw top lid. It is using its

eight arms and it has worked out right, to left and worked its way

out of the pot. No way. Amazing short and long-term memory, they can

crack mazes and escape from tanks from aquariums. We have a David

Laine-like animal. We had David Blaine in a box with just water.

Tardigrades can knock him into a cocked hat. These are microscopic

creatures and they are found at 18,000 feet up Mount Everest. That

is a bag type. ? . ? In Japan, and they have been sent to space,

outside space and they survived years without food as well. And

sawing a person in half and one animal has it covered. People know

worms, you cut it in half and sometimes they survive. The flat

worm Planarians, you can cut them in half, the body part will grow a head

and the other too and one scientist cut them over 200 times and each one

managed to to regrow. David Blaine, shore crabs, eat your heart out.

Mind-boggling stuff. Thank you. Time for Esther. She has been in Watford

asking for help. This week we are talking about bullying. One viewer

has a problem with a neighbour, whose child is bullying their child

and they want tho know what to do, without wrecking the relationship

with the neighbour. What advice do the people of Watford have? This is

how I find, I speak to the child and say how would you like it. So don't

hurt him. Talk to the mother, not the child. I don't think you have to

right to have a go at snb's kid. Knowing her she would smack him one.

She does martial arts. This delicate flower? Can knock somebody down. I

haven't used it yet. She is formidable. You're how old? 13. Lord

knows how you will be at 23. Smile. What do you do if the neighbour's

child is bullying your child. I would approach the neighbour and

say, your child is bullying my child. How dare you, my child would

never do. It is your kid's fault. Film them in the act. And say what

are you going to do. I don't think it is appropriate. Some people might

be like upset. I think you would rather talk to them first. Maybe

take both kids in front of parents and say, you know, ask questions.

You ask both kids for their version. That is a sensible idea. What do you

think? Yes? No? I would do everything within my jurisdiction to

discus the situation. You can't have children living in fear. If the

parents aren't prepared to talk I would have to seek the school's

support and hope any the school could find a solution. Have you ever

had to deal with anything like this? My daughter at school was bullied. I

went in with both feet and didn't think it through like this. And

phone the parents and the parents were very defensive. And in the end

we took her out of school, because it was unpleasant. Did she do well?

She did very well and went to Bristol and got an English degree.

They say the best revenge is to live well! Look at this scene created

here, we don't want to wait until 10 o'clock to find out whether Wales

can make it through to the final. We are going to try and predict it on

this race track. Alex will be racing for Wales. How are you feeling after

rehearsal? I'm going to go confident. It is a bit risky. It is

quite dangerously. Gregg, you are sadly representing the Portuguese.

That is not fair, I will get hated in Wales. Have you any Portuguese

blood. No I played at London Welsh. We have some Portuguese food.

Portuguese tart, it is Pasteis De Nata. Darren and Ritchie are

professional drivers for Aston Martin and you have tried the carts.

What are the challenges here? We had them at the 24 hours Le Mans.

They're tricky and they slide around at the rear. It should be

interesting. Darren, as far as the course, what is the hardest part? It

is tricky and as they come to the finish line, this last section of

corners will be difficult. Listen up Gregg, this is the key. We need a

commentator and we have Jackie Stewart with head phones and

microphone. Is everybody ready? Have you made your your cart is charged

up. Three laps. Let's go for three. Three, two, one! And down the

straight and Wales is in the lead easily. Braking for the fast corner.

And she is clean. She has cut the corner and cut the corner and oh she

has spun off. She spun off at Beckett's. We can see it. And more

of the road being used than normally allowed. But she spun again. Have to

keep it on the road, love. Very dangerous and cutting the corner

again. Oh, that... I have never seen a better spin. I don't know if the

weather will be wet, but if it comes down it will be more... Cutting the

corner again. Well, there we are. Wales wins. Wales have won. It is

amazing. That was phenomenal. I couldn't hear a thing, but

apparently it sounded marvellous. That was such good fun. But normally

I'm sorry Gregg I would let the guest win, but tonight I couldn't.

Because Wales are relying on me. Good fun though. That is fantastic.

And MasterChef is on after us now. On BBC Two. We are not sure. It

should be on tonight somewhere. That is all that we have time for. Thank

you to Jackie. And... On Friday we have Craig Charles. And good luck

Wales. Come on Wales!