07/01/2016 The One Show


07/01/2016

Similar Content

Browse content similar to 07/01/2016. Check below for episodes and series from the same categories and more!

Transcript


LineFromTo

Hello, everybody in welcome to the One Show with Alex Jones and Matt

:00:18.:00:25.

Baker. We are joined by a woman known for reuniting long lost

:00:26.:00:31.

families. Making people rich. And being a fitness aficionado with

:00:32.:00:36.

chart-topping DVDs. Even her abs have abs. But we found a photo of

:00:37.:00:40.

her at the seaside in a summing costume that will not make you green

:00:41.:00:46.

with envy. Here it is. -- in a swimming costume. It still looks

:00:47.:00:53.

good! Please welcome Davina McCall. That is a good shot. Very

:00:54.:01:02.

intriguing. That was for free diving. I did the most extraordinary

:01:03.:01:08.

show, life at the extreme. We were doing extreme depth, and we went

:01:09.:01:13.

free diving to see what happens to humans, physiologically. I got to

:01:14.:01:19.

snorkel with sperm whales. Hold the thought, because we have that. Have

:01:20.:01:25.

you!? I am swimming towards a product that

:01:26.:01:28.

can be as big as a double-decker bus. -- a predator. Slowly. Slowly!

:01:29.:01:38.

Stop! You could not hear him. What happens

:01:39.:01:51.

is that he goes, go forward, go forward. I can hear him and then he

:01:52.:01:57.

goes slowly, slowly. I can't see any thing and I think it must be

:01:58.:02:00.

swimming towards me. And then he goes stop, and I am waiting. And

:02:01.:02:05.

then this enormous sperm whale comes towards me and I think, what do I do

:02:06.:02:11.

now? They slant towards you and just swim underneath. A life changing

:02:12.:02:17.

encounter, I am sure. We are not saying that is not impressive but

:02:18.:02:22.

tonight we are going to show you swarming sharks off the coast of

:02:23.:02:27.

west Sussex. We have Mike here, who has been trying to work out what

:02:28.:02:31.

caused this behaviour. Extraordinary. It is January, so how

:02:32.:02:38.

have you been getting on with the New Year resolution to get fit? Have

:02:39.:02:43.

you unpacked your fitness band and trainers which you bought in the

:02:44.:02:48.

sales? I have, I am good like that. We have unpacked our new toy at the

:02:49.:02:54.

One Show, the new trike cam. Very high-tech. We turned the seat around

:02:55.:03:01.

so the camera crew could get on the back. This is what happened when we

:03:02.:03:04.

took it for a spin with some runners.

:03:05.:03:12.

One, two, three, four. I run to think. And runners think about

:03:13.:03:18.

everything. The route, the pace, the pain. If sugar is bad, what can we

:03:19.:03:25.

eat? How far to the next lamp post? What do you think about when you go

:03:26.:03:41.

running? Work, family. I have two daughters. Five and one and a half.

:03:42.:03:47.

No wonder you are out running! We are talking about the wedding. That

:03:48.:03:57.

is why I am running. Get in that wedding dress! Are you invited to

:03:58.:04:07.

the wedding? Awkward! Brushing out the cobwebs. Are you purposely

:04:08.:04:11.

running faster? I am going to stay with you. RU still coming? Not any

:04:12.:04:17.

more. Goodbye! I quit work in October and

:04:18.:04:33.

I'm studying for a career change. That takes a lot of courage. And an

:04:34.:04:39.

understanding wife. She is my soul mate.

:04:40.:04:48.

I put on a bit of weight over Christmas. Everyone does. It is my

:04:49.:04:52.

birthday at the end of the month and I want to fit into my jacket.

:04:53.:04:57.

Whenever I put on all lose weight, I do not buy new clothes, I just want

:04:58.:05:02.

to fit into my clothes. That is inspiring for a lot of women because

:05:03.:05:08.

there is so much pressure. All you hear is, I am going to do this diet,

:05:09.:05:14.

I'm going to do that... It is not about being skinny, it is about

:05:15.:05:21.

being happy. I think my life out. It is my brother's wedding this week,

:05:22.:05:25.

and then I am going to learn to ride a motorbike. My band is going to

:05:26.:05:30.

release a single, so there is that. Any thing stressing you out? Money.

:05:31.:05:37.

It is the beast, isn't it? Is that something you are going to look at

:05:38.:05:43.

in 2016? Probably not. Thank you to all of those runners in

:05:44.:05:50.

Victoria Park. I like that. It is lovely, the sound of the rhythm.

:05:51.:05:55.

Christmas has just gone past, the season for eating. How does your

:05:56.:05:59.

family cope, we view as this health fanatic coming round the house? More

:06:00.:06:05.

to the point, I take a day off on Christmas Day. So I just go hell for

:06:06.:06:11.

leather. You make them feel better by just going for it. I eat

:06:12.:06:18.

absolutely tonnes, don't think about my waistline because I think

:06:19.:06:21.

everybody needs a day off. I try to say, if you are going to have a

:06:22.:06:28.

healthy lifestyle, aim to do 80-20. Be realistic, don't beat yourself up

:06:29.:06:34.

if you have a day off. It has to be sustainable. It is the same with

:06:35.:06:39.

exercise. Don't start doing seven days a week, one hour every day,

:06:40.:06:42.

because you can't sustain that if you work and you are a parent. There

:06:43.:06:47.

are not enough hours in the day. But if you have ten minutes in the

:06:48.:06:53.

morning, everybody has ten minutes, quickly... I am an advocate of the

:06:54.:06:58.

ten minutes each day. Even if it means just getting up ten minutes

:06:59.:07:01.

earlier, do something you are capable of doing and build from

:07:02.:07:05.

there. You never regret exercise because it makes you feel great. It

:07:06.:07:13.

makes you feel smug. If you have seven minutes, then a three-minute

:07:14.:07:17.

add-on, and we have a 21 minutes big work-out. The fact is that this

:07:18.:07:21.

five-week plan is for beginners. If you are a novice and you are

:07:22.:07:24.

frightened and don't know where to start and you think it will be too

:07:25.:07:29.

hard, we have devised a plan to help break you into exercise. This is the

:07:30.:07:35.

trainer you are with. You go through it as well. I tell you, it is not

:07:36.:07:42.

easy! You are supposed to be doing it with people, though. Last year

:07:43.:07:50.

was no sugar but now you have smart cards, a new cookbook. I did not

:07:51.:07:54.

understand about carbs, really, because we get so much conflicting

:07:55.:07:59.

information and every day we read we should eat something or we should

:08:00.:08:02.

not eat something. I thought I did not understand. What are carbs? Do

:08:03.:08:10.

not go carb free, we all need carbs. The point is that there are simple

:08:11.:08:14.

carbohydrates and Compaq carbohydrates. We want to avoid the

:08:15.:08:20.

simple ones, like refined sugar, white anything. What we are aiming

:08:21.:08:24.

for is wholemeal toast, brown rice. Brown rice, it took awhile for my

:08:25.:08:29.

family to get into it, it takes longer to cook, it is chewy, a

:08:30.:08:33.

different consistency, but we got there in the end. Wholemeal pasta

:08:34.:08:38.

tastes exactly the same and is much better for you. Anything like that,

:08:39.:08:45.

those are the easy changes. Sweet potato, oh, my goodness! Sweet

:08:46.:08:50.

potato fries! What did we do before that? Instead of potatoes, make your

:08:51.:08:55.

own popcorn. Obviously salty, rather than sweet. That is very light, much

:08:56.:09:03.

better than crisps. These are easy swaps. Lots of people do cost cuts,

:09:04.:09:07.

which is generally white, but you can get wholewheat. These things are

:09:08.:09:12.

available everywhere, not just wholefood stores. You have been

:09:13.:09:20.

cooking. Yes, look at it. It is my chocolate and banana tray bake.

:09:21.:09:25.

Basically, it is sugar free and it is made with smart carbs. This is

:09:26.:09:33.

sugar free, so it is a good cake to have. That is so nice! The

:09:34.:09:39.

difference is that you don't have to sacrifice a little bit of sweetness

:09:40.:09:43.

in your life every now and again. What are you looking at, me chewing?

:09:44.:09:49.

Naughty. There is a website and everything this year. That sounds

:09:50.:09:57.

brilliant. Everybody wanted to talk to me about weight loss, which is

:09:58.:10:01.

what everybody wants to do, so the book has a five-week plan for weight

:10:02.:10:05.

loss, and get fit with Davina is a weight loss website. You sign up and

:10:06.:10:11.

there is a nutrition plan and a work-out plan and it adapts to you.

:10:12.:10:15.

You work out, tell us how you are feeling, and we adapt the work-out

:10:16.:10:19.

to you. It is specifically about losing weight. Completely this

:10:20.:10:25.

spoke. It has recipes from the book, workouts from the DVD, so if you

:10:26.:10:30.

sign up to that you can do it. It is all out to now. There are no

:10:31.:10:38.

excuses, people! This is it! Just start with the recipes. And if you

:10:39.:10:43.

can't do that, just do ten minutes of something, please. Now, here is

:10:44.:10:50.

Mike, attempting to solve the mystery we saw earlier of the

:10:51.:10:52.

sharks. Here he is on the beach. In July, news and social media

:10:53.:11:01.

reported on a baffling video posted online. Absolutely off the scale.

:11:02.:11:07.

Amazing footage, never seen anything like it. 50 sharks swarming in a

:11:08.:11:13.

coastal pull off the Sussex coast. Nobody could explain this behaviour,

:11:14.:11:18.

so within hours the One Show began an investigation. Seeing sharks off

:11:19.:11:27.

the British coast is not unusual but what is incredibly rare is such a

:11:28.:11:31.

high number and in such close proximity to the shore. From the

:11:32.:11:35.

footage, it is not entirely clear what species they are, but by

:11:36.:11:40.

obtaining a second clip from the man who shot it, where the white spots

:11:41.:11:45.

can be seen, we confirmed that the sharks are starry smooth-hound

:11:46.:11:51.

sharks. What other you doing? Are they feeding here? Maybe they are

:11:52.:11:55.

even mating. One thing is for certain, we have to get there as

:11:56.:11:58.

soon as possible and get to the bottom of exactly what is going on.

:11:59.:12:03.

The footage was shot by Pete Hughes. He takes me to the site where he saw

:12:04.:12:09.

the sharks. Does his story shed any light? I took a call from a

:12:10.:12:14.

bird-watcher who said he was looking at a mass of shark fins. Anything

:12:15.:12:21.

like this here? I have seen maybe two smooth-hound sharks in my life.

:12:22.:12:26.

It was incredible. They are not staying here, they are not going to

:12:27.:12:31.

get caught. As the tide goes out, they just go back into the deeper

:12:32.:12:36.

water. The best guess is that they are coming to exploit a feeding

:12:37.:12:40.

opportunity. They are mysterious creatures anyway. We don't know why

:12:41.:12:45.

they came all whether it will be repeated. I learned some valuable

:12:46.:12:50.

information. The sharks were not stranded, because as was explained,

:12:51.:12:55.

the area is free draining. It is doubtful they were mating because it

:12:56.:12:59.

is the wrong time of year. The theory that they came to feed seems

:13:00.:13:04.

to stand up. Starry smooth-hound sharks, like the dogs from which

:13:05.:13:08.

they take their name, hunt in packs. But if they were feeding, where is

:13:09.:13:13.

the evidence of the parade? I spent time trawling the shoreline with a

:13:14.:13:19.

sharp biologist. We have things like this, crabs and cuttlefish. This is

:13:20.:13:23.

their diet and we see lots of these on the shoreline, which is an

:13:24.:13:27.

indication that they are feeding. Look at this. They're in mind, that

:13:28.:13:33.

bank is the bank behind, so this was happening 48 hours ago right in

:13:34.:13:37.

front of us. Amazing. Often they will feed on the bottom, looking for

:13:38.:13:42.

crabs. Because it is shallow, you can see the fins and tails. They

:13:43.:13:46.

could be in there now but feeding on the bottom. The fact that they hunt

:13:47.:13:51.

on the ocean floor shows how fleeting this was. They would only

:13:52.:13:56.

have been visible when the tide came in, and it rises in less than 30

:13:57.:14:01.

minutes. What is the absence today tell us about their behaviour? It is

:14:02.:14:06.

plausible that they came and significantly reduced the amount of

:14:07.:14:10.

food, so they have now moved further offshore, or further down the coast.

:14:11.:14:15.

So we know the species and what they were doing, but why were they there?

:14:16.:14:19.

The final piece of the puzzle lies in a change to the shoreline. It is

:14:20.:14:25.

a new reserve, formed as a result of a dramatic change to the Sussex

:14:26.:14:29.

coast line. In front of me are the new and old maps for the area. The

:14:30.:14:34.

Environment Agency built miles of flood defences in the surrounding

:14:35.:14:38.

area, redefining the shape of the coastline. The sea now loads in

:14:39.:14:44.

every tide, creating shallow lagoons and areas of muddy ground. Since the

:14:45.:14:49.

reserve was created, several unexpected visitors have been

:14:50.:14:52.

spotted. Harbour seals were seen investigating the breach, and in

:14:53.:14:59.

2014, two black winged stilts nested here, the first time they had

:15:00.:15:02.

hatched young in the UK for 30 years. For the starry smooth-hound

:15:03.:15:07.

sharks, the combination of new habitat and an untapped food

:15:08.:15:12.

resource and easy access on a rising tide created the perfect conditions

:15:13.:15:14.

for a 48 hour feeding frenzy. Good work! Amazing sharks! Of Norman

:15:15.:15:32.

and! -- a fun you are here now with the story that this species has

:15:33.:15:38.

evolved with a great deal of human intervention. We have been looking

:15:39.:15:44.

for amazing wildlife stories and we had a story about the black cap, a

:15:45.:15:49.

garden watch survey was carried out every year, they come out in the

:15:50.:15:54.

summer, they breed and then go to Portugal or Northern Africa or Spain

:15:55.:15:58.

in the winter. That increasingly since the 60s we have been getting

:15:59.:16:03.

more and more staying here over the winter, they are breeding in Germany

:16:04.:16:07.

or Austria and a genetic mutation has meant they had gone to Britain

:16:08.:16:12.

over winter. We have got much milder winters than the continent, the

:16:13.:16:15.

reason they are doing so well is also because we are potty about

:16:16.:16:21.

feeding birds, sunflowers, peanuts, and we give them great quality food

:16:22.:16:24.

and they fill their faces then go back to Germany and Austria, only

:16:25.:16:31.

breeding with the birds that have overwintered in Britain and they are

:16:32.:16:34.

evolving a new species with longer, finer pills. On that question...?

:16:35.:16:43.

Instead of putting the fact on the train, you put it in a cup... -- the

:16:44.:16:51.

fact down the drain. Then we started getting rights on the bird table,

:16:52.:16:59.

and I saw one, one day, what can we do about that? There are plenty of

:17:00.:17:05.

upside about feeding birds, one downside is rats. You have to

:17:06.:17:09.

practice really good food hygiene. Clean-up underneath. They were

:17:10.:17:14.

talking about concrete slabs earlier. So you can sweep and clear

:17:15.:17:20.

it up and make it an attractive. So every day, just do that? They were

:17:21.:17:27.

climbing up... I have a Perspex bowl you can buy, it's underneath, it is

:17:28.:17:31.

oral proof, I will send you a link. The squirrels as well! Make sure you

:17:32.:17:45.

are putting it in a ten as well. In the paper today, apparently, the

:17:46.:17:48.

average worker spends just three and a half hours a day with their

:17:49.:17:51.

family, three times longer than that at work. So Dom has turned to our

:17:52.:17:57.

Nordic neighbours to find out another way of getting through our

:17:58.:18:03.

working day. In Britain we work more hours than almost all our European

:18:04.:18:07.

neighbours, with around 34 5 million of us clocking up 48 hours a week.

:18:08.:18:15.

-- 3.5 million. Some say it can cause physical and mental illness,

:18:16.:18:19.

but in Sweden, a new way of thinking is sweeping the nation. According to

:18:20.:18:26.

the Swedes, working a six-hour day for the same wage means you get all

:18:27.:18:30.

your work done in six hours, leaving you more time and energy for other

:18:31.:18:34.

things in your life. And what's more, they say productivity and

:18:35.:18:42.

revenue is! -- up. Sounds too good to be true? In Liverpool, Paul

:18:43.:18:46.

brands and marketing agency and is willing to try and help. I like to

:18:47.:18:51.

think of new ways to integrate our work space. They are a small team of

:18:52.:18:57.

14 and already practice yoga and meditation, they even have their own

:18:58.:19:02.

office dog! But the staff have no idea what is about to happen. Next

:19:03.:19:08.

week we are going to be following the Swedish model of trialling out

:19:09.:19:15.

the six-hour working day. Really? Yes! That's all right, isn't it! We

:19:16.:19:22.

know how much time we have got to do our work, to cut two hours off that

:19:23.:19:26.

to try and fit it in could be quite tough going to start with, I am all

:19:27.:19:32.

for trying it. I am excited, it's an interesting challenge. If it works,

:19:33.:19:37.

it would benefit me hugely because I could see my family more. I think he

:19:38.:19:43.

may be in for a tricky task, to say, laptop off, home time. If it works,

:19:44.:19:49.

would you roll it out four-time? Absolutely. If it worked, I would be

:19:50.:19:54.

stupid not to. The idea seems to have gone down pretty well, but only

:19:55.:19:58.

time will tell. I'm going to pop back at the end of the week to see

:19:59.:20:03.

what everybody makes of it all. There is no time for that, you only

:20:04.:20:07.

have six hours in the working day now! Crack on! And it starts with a

:20:08.:20:13.

streamlined Monday morning meeting. Everyone have a good weekend? Would

:20:14.:20:19.

usually lasts an hour or more as over in just ten minutes. While they

:20:20.:20:24.

used to lunch at their desks, Paul insists the six hour day includes a

:20:25.:20:29.

full hour away from their screens. Get your coat, we are going out! I

:20:30.:20:37.

have got work to do! Come on, Ben! Can I take my laptop with me? No!

:20:38.:20:43.

This might not look productive but the Swedes believe it is efficient,

:20:44.:20:54.

recreation is when you leave. Programmer Rick can spend quality

:20:55.:21:00.

time with his family. It has taken some of the strain off me, having

:21:01.:21:04.

four children, it is nice having him home to share the load. I'm grateful

:21:05.:21:08.

he comes home at five o'clock instead of seven could make an help

:21:09.:21:12.

me with homework. And his colleagues now have time for the things they

:21:13.:21:17.

love. I'm benefiting from getting exercise done, I am more productive

:21:18.:21:21.

in the hours I am actually at work. But it's not working for everyone.

:21:22.:21:27.

Anyone who came in at half eight, time to pack up. I have got to do

:21:28.:21:34.

this. They won't get their ad, they need it today. You are going to have

:21:35.:21:40.

to do is switch it off. Explain to them, they're going to have it in

:21:41.:21:46.

the morning. With a deadline to hit, graphic designer Ben is desperate to

:21:47.:21:49.

get the job done and bones the boss who says he should work on. I am

:21:50.:21:56.

back to find out whether it's a change too far for the staff or one

:21:57.:22:00.

they're going to keep. It means getting in their quick before

:22:01.:22:07.

everyone heads home! The end of your first 30 hour week. Is it a yes or

:22:08.:22:17.

no? Not one single note? Maybe. What was the problem? I got on board the

:22:18.:22:23.

experiment, I thought it went really well but trying to take it forward,

:22:24.:22:27.

tight deadlines that we have, I don't ring will be able to continue

:22:28.:22:32.

it. We have to make sure they get the support to enable them to stay

:22:33.:22:36.

well and feel happy and be healthy and at the same time, continue to

:22:37.:22:41.

deliver for the people who pay our wages, our clients. So, while it not

:22:42.:22:48.

be a six-hour day across the board, the week is left boss Paul convinced

:22:49.:22:53.

more flexible working hours are the way forward. As for me, my six hours

:22:54.:22:56.

are up now! Such a slacker! Doesn't want to do

:22:57.:23:06.

any hard work! But we think it's a good idea. I read about this and I

:23:07.:23:10.

think more companies should engage in this because it would help a lot

:23:11.:23:14.

of mums come back to work, you could drop your kids off and pick them up

:23:15.:23:19.

at the end of the day without any problem, and if you knew you were

:23:20.:23:22.

going to have a shorter working day, he would be happier at work and

:23:23.:23:26.

spend more time with your family which would... That's the whole

:23:27.:23:33.

point! The right worklife balance. Here is chef Tom Kitchin following a

:23:34.:23:39.

recipe, written by none other... Not yours! This one has got sugar.

:23:40.:23:44.

Written by none other than her majesties the Queen.

:23:45.:23:49.

Guys, can you put the film on? I think they have taken that six hour

:23:50.:23:56.

day a bit too literally! I will put it on! In that in 57 a young Queen

:23:57.:24:04.

Elizabeth made her first state visit to the US as resident Eisenhower's

:24:05.:24:09.

guest, and to the years later he came to Balmoral as her guest. If

:24:10.:24:15.

you are the Queen and you want to impress our President, what did you

:24:16.:24:19.

do? Apparently, you head for the kitchen. What was on the menu? The

:24:20.:24:26.

Queen's Berry on drop scones. You would imagine a great deal of pomp

:24:27.:24:32.

and ceremony, the US president visiting the UK. She has him up to

:24:33.:24:42.

Balmoral and gave him drop scones, prepared according to her recipe.

:24:43.:24:48.

The president enjoyed some? I'm certain he did! They are not unlike

:24:49.:24:51.

American pancakes, she offered to send the recipe and a year later she

:24:52.:24:56.

sent him the recipe with an apology it took too long. "Dear Mr

:24:57.:25:03.

President, seeing a picture of you in the paper at a barbecue reminded

:25:04.:25:08.

me I had never sent you the recipe for the drop scones which I had

:25:09.:25:14.

promised you at Balmoral." It is not excessively formal, not one I would

:25:15.:25:18.

expect a head of state writing to another, and the recipe is quite

:25:19.:25:23.

explicit, she suggests Golden Stirrup instead of sugar. -- golden

:25:24.:25:32.

syrup. The Royal yacht Britannia, the ship served the monarchy from

:25:33.:25:38.

1952 to 1957, and since has been moored in Edinburgh, making the

:25:39.:25:43.

Queen 's drop scones in her belly is a real privilege. -- in her galley.

:25:44.:25:57.

It's not, because it recipe, super -- simplicity rules supreme post-op

:25:58.:26:01.

milk and flour go in, and I carbonated the sober, cream of Tata,

:26:02.:26:07.

and being Scottish, a pinch of salt is added to this was to be, but I

:26:08.:26:10.

don't want to be done for treason so I'm sticking to the Queen 's recipe.

:26:11.:26:16.

Unlike a regular scone, they are cooked on the hob rather than in the

:26:17.:26:21.

oven, they get from the witty batter is dropped onto the bottle. -- onto

:26:22.:26:30.

the corridor. They look done, time to serve to my guests. Hope I have

:26:31.:26:39.

done Her Majesty proud! They may not be any Royals on board but there

:26:40.:26:43.

aren't members of the world Regiment of Scotland, ready to give their

:26:44.:26:46.

verdict and to represent our friends across the pond, this professor is

:26:47.:26:52.

here to tell me whether they still get both thumbs up from America.

:26:53.:26:59.

What do you think of the Queen 's drop scones? One of the best I have

:27:00.:27:08.

had. I have never had one before. Are you a fan now? A big fan now,

:27:09.:27:15.

appetising. Definitely better than your standard supermarket ones! One

:27:16.:27:21.

of the best ones I have had, I will be requesting them on the afternoon

:27:22.:27:25.

the menu! Do you think the president would have been impressed with

:27:26.:27:29.

these? I think he would have been, they are a lot like American

:27:30.:27:34.

pancakes but with a regal touch. Since Eisenhower, the Queen has

:27:35.:27:39.

later listed ten American presidents and made quite an in impression, and

:27:40.:27:46.

anyone making drop scones this good will keep the special relationship

:27:47.:27:48.

special. I would call them a pike let! But if

:27:49.:28:01.

you want to cook the Queen's drop scones, the recipe is online. You

:28:02.:28:06.

are off to Austria at the end of this month? I love it, I come

:28:07.:28:11.

believe there are people who still want to do the attempt Jump, it will

:28:12.:28:20.

be even more exciting this year because we're doing more live TV.

:28:21.:28:27.

Good luck with the talking! And lots of athletes who are extremely

:28:28.:28:31.

competitive, and we salute that! Hasn't been announced who they are?

:28:32.:28:37.

We have got Linford Christie, Rebecca Adlington, Dean Caines,

:28:38.:28:44.

Superman, from America, some great people. We have run out of time.

:28:45.:28:55.

Lovely to see you. I love you guys! We are back tomorrow with Rory

:28:56.:28:58.

Bremner and Dermot, see you then.

:28:59.:29:00.

Download Subtitles

SRT

ASS