07/09/2016 The One Show

Hello, and welcome to the One Show with Alex Jones.

All this week we're celebrating ten years of the One Show and joining us

for the party tonight are Dom Littlewood, Lucy Siegle,

We've got a lot to pack in tonight, so I wonder -

which guest can we get who knows about covering a lot of ground

Mo Farah's gone, he's away! Mo Farah will get billed for Great Britain

again! The double-double! The double-double for Olympic gold

medals. CHEERING

APPLAUSE .

Heart stopping moments. It was so wonderful hearing you say how

special the fourth gold was, because he wanted to dedicate them to your

children. Have you gone as far as giving them the medals, where do

they keep them? Good question. It was pretty amazing, all my four kids

have one each. Rhianna was the one who really had the pressure on me,

dad, when I getting mine? When I finally got it, she was relieved. I

haven't actually handed it out to them, but Rhianna has hers, she

knows I will engrave her name on it. That is a lovely idea. My London

once stay in the man cave with most of my medals. The Mo man cave!

We're not the only ones celebrating turning ten in the studio tonight,

as we've invited ten children who all have their tenth

Would you like tinged use yourselves? -- to introduce

yourselves? My name is Aaron. My name is Allah.

My name is Alex. My name is Aaron. My name is Keisha. My name is

Phoebe, and I am ten today. APPLAUSE

Happy birthday to all of you, and we're going to need your

help to choose some classic One Show clips later.

Over the last ten years of The One Show, few things have

We've looked at how often its collected,

amazing things it can be turned into and even found out what it's

like to live next to 18,000 tonnes of the stuff.

There is the garden, look at the size of that huge pile. That was an

unbelievable film. That is still there.

Tonight Dom's tackling the growing problem of fly-tipping as he sets

out to prove that one man's litter can actually be another

Rubbish! Tonnes and tonnes of rubbish. It is terrible. This is

Haringey in London, where they are cleaning up all those 70 cases of

fly-tipping every day. -- almost 70 cases. It is unacceptable. It is

time people faced up to their filthy habits. So we have a plan. We will

clear the rubbish up, clean it up and see if we can sell it back to

them. I would buy that, looks fabulous. Any day, any time.

First up, we are out and about with Haringey's fly-tipping is toe

clean-up squad, which gets 25,000 calls a year. This could just go in

the correct would recycling bin. Liam Collins, a recycling and

salvage expert, is here today. Lots of this is only fit for the dump,

but other stuff, like this frame, could have a second life. I look

forward to doing something decent with that. I like the shape of those

chairs. This could go in a shelving unit. Fly-tipping in Haringey alone

costs the taxpayer ?3 million a year, Lee reckons it does not have

to be like that. With a little bit of creativity and thought you could

make a mundane object into something useful. U-turn on some of that

rubbish into something sellable, I will see is if I -- you turn some of

that rubbish into something sellable, I will see if I can sell

it. While Liam gets to work, I am setting up somewhere to shift it.

Time for a chat with Alison Ogden Newton from Keep Britain Tidy. Is it

going up because the penalties are not severe enough, or ignorance? We

are seeing criminal fly-tippers, picking up rubbish from domestic

households and dumping it, and people are getting in a pickle.

Charges are being introduced by local authorities, maybe they turn

to fly-tipping as an alternative. We would like to see a ?1000 fixed

penalty notice and the enforcement of what can be up to ?50,000 fine if

you are taken to court for fly-tipping. People need to know you

can't dump what you write, where you like.

We represent -- will present the good people of Haringey with their

face-lifted jug, but will they wanted? This old fire extinguisher

is a stylish umbrella stand. The power tool box is a quirky spice

rack. An unwonted chair is now a desirable throne, and look at that

old frame. Liam has really been busy. I recovered that with

beautiful material, gave it a nice click of paint. It looks brand-new.

See what you can produce with a bit of creativity. You put Velcro in the

back of these jars, OK? Something as simple as a jewel case can be a

lovely shelving unit. It is quirky, but it works? It is a 100% honest

job. We will give this away, but not before we tell people -- people tell

us what they think it is worth. Time to open up shop. This has all been

fly-tipped, but I am concentrating on the stuff we have collected right

here. How much is it worth? 15 quid. ?50. 30 quid? It is all yours, stick

something in a charity box. They would pay up to ?50 for the Mirror,

what about the spice rack. What would you pay for that? Not much.

Would you like that to your mum? No. How much might you pay for that in a

market? A fiver. What is it worth? ?250?!

With a bit of TLC, someone's old junk is someone else's treasure.

There you go. Seriously?! Why not? I can't believe somebody thought that

was ?250, amazing. This doesn't half beg the question, if so many people

like it, why are we dumping it? I am not buying that spice rack!

Seriously. Me neither, and I like power Tools. Lucy, you are Queen of

green. One of your first films was on how we deal with waste, that is

something that has changed significantly? We had waste

Watchers, scented recycling and son did not. It was not a great picture

overall, in 2006 we only recycled 18% of our waste, way down the

European league. They referred to as as the dirty man of Europe, that

very much. I am happy to report we are doing much better. Obviously, I

think it was due to our waste Watchers! I am still in touch with

one, Caroline would not recycle them but now she uses her recycling bin

to the maximum. We are on target to reach 50% of recycling waste by

2017. Wales had stormed ahead, 54%, leading the way. And we have the

plastic carrier bag tax, which seems to be denting the ?7.6 billion

plastic Bag habit, looking a lot better. Dom, you have been on as

many scams as possible, with the help of your alter ego Dim. The

subject of scams has not gone away, and it is not likely to? I have

covered online dating scams, impersonation, inheritance scams.

Some have gone up in some have gone down. Check fraud has gone down, not

surprisingly. Ten years ago there was about ?41 million worth of

cheque fraud, now there is around ?90 million, obviously, people do

not use checks as much. But remote approach is around ?90 million,

obviously, people do not use checks as much. But remoter purges fraud

has almost doubled, that is why buy, impersonating individuals like HMRC

all banks, people get your personal details and use them to make remote

purchases. That is where the person thinks they are selling to a genuine

buyer, but they are scammers and using cloned cards details. That has

gone up from ?230 million to just under ?4 million -- ?400 million.

But the banks and credit card companies are stopping ?7 in ?10 of

attempted fraud. Earlier we saw Mo take the gold

in the 5,000m in Rio. Come on!

And all of the drama. Mo has fallen, just got a little clip. It is the

one thing they feared. Here's quickly. Bow to his superiority, Mo

Farah wins the gold! Retained his title, makes history.

APPLAUSE And absolutely incredible race, how

on earth after all that preparation and training, you then stumbles, how

did you recover and regain that winning spirit and go on to do it? I

was very lucky, it happened early in the race. When it happened, I

panicked, I didn't know where I was. You trained so hard. And it is out

of your control. I thought my race was done. You start to doubt

yourself, but after a couple of laps I was like, I worked too hard, I

have to do it. As each lap went on, I mentally got it right, just

thinking more positively. But, at times, yet, I thought, this is it,

everything I had trained for was gone. The nation took a collective

intake of breath. Sorry, everyone! But then you made it right. There

was a fascinating documentary that went out before Brazil, all the

pressures, the speculation, everything. Did you ever doubt that

you would get those four? And reflecting back on what you have

achieved here, afterwards, it must feel remarkable?

It feels amazing, every athlete's dream to become Olympic champion,

for me to do it four times was amazing. But what drives me, even

now, was winning two gold medals at the Olympics on our doorstep. It

gets me out of bed every day. I have spent a large amount of time away

from my family and four kids, six months of the year I am away from my

family, but it makes it worth it. And the documentary just before the

Olympics was to show people what it takes to be a champion. Lots of

people think, Mo, how do you just achieve something overnight? But I

have been running since the age of 12. Over the years I have got races

run, races right, but it takes years of hard work and graft, that is the

key. Everything we do in life, you had to work for it, nothing is given

to you. We knew you were run, but we did not know you were a poet, this

new book, Ready, Steady, Mo. -- we knew you were a runner. What is it

about? Motivating kids. I like to give something back to the kids, to

see something. It is out now, they can get it. Occasionally I read it

to my kids, they know it word for word. I sure seems to love it most.

When you show her the pictures she memorises it. And the theme is that

little Mo is running all over the universe. It is good, I wanted to

give back something for the children and to motivate people. Anyone can

run, all they need is a pair of shoes. The book is aimed at a bit

younger than our ten-year-olds, but Isabella has a younger brother.

Where do you think your little brother would like to run most? I

think he would like it in space. Perhaps not in class! And you have

the Great North Run this Sunday. And your wife is running it? I have

helped her a little bit with training. There is Tania. At least

she has an awesome coach. I have been trying, but sometimes I forget.

For me, it is so easy to just say, go and do it. But it is not so easy

with somebody else as just telling them, it takes a while. Would you be

running full on, or ease of a little bit? I will give it 110%, one more

race, the Great North Run, this is it. And then retirement? No, take a

break on a chill out with my family, hopefully see Tania across the line.

It would be polite to wait for her! Mo, you might not know that both Dom

and Lucy can be quite sporty, so we'd like you to help us choose

one of their gold a Mobot. -- pick a Mobot. In 2009

Dom wrote the wall of death for Children In Need. Very brave. Here

it is. -- rode. Here we go. Brilliant.

APPLAUSE Very brave, good effort.

Health and safety has changed. No hands, no helmet, no kneepads.

Tonight the Paralympics get underway with the opening ceremony in Rio,

and last night we introduced you to three of our

So let's meet a few more - here's Abby, Matt and Jess.

I am Matthew crossing's grandad. -- Matthew Crossen. I went every

training session with him. And he got a stroke. When it was all over,

he became the same Matthew with his football, wanting to do nothing else

but play football. We had to hold him back. Then the chairman arranged

for the England CP people to come and see him. They liked him, his

fitness, and they started to use him. He played for England. He

drives the midfield. Brilliant from Crossen. They needed to do well to

get this place. I think he scored one of the goals that made that

against Ireland. And that was it. What a goal! Crossen! Absolutely

fabulous. I think this is great. He has shown that he has beat it. To

get to England, Team GB, it's very good. Very good.

I'm David Rogers, father of Julie Rogers, Paralympic athlete. Since

Julie was born she has been surrounded by supportive people. I

make a living teaching martial art and coaching fighters. Julie has

been surrounded by sport. Her condition is congenital, so she

doesn't very different, it never occurred to her that she had a

problem. She got her first prosthetic leg, she had just learned

to walk, and a few weeks later she was learning to do cartwheels and

tumbling. It did not hold her back. She would always fix her site and

what she can do. It has never occurred to her that she cannot

achieve anything. She was more confident than anybody she could

make it. Marvellous point for Britain. After the 2012 Paralympics,

when they did really well in the sitting volleyball, she wanted to

try another sport. She really felt that sprinting on the blade was

cool. She had seen other people running it and she said that is what

she wants to do in the next Paralympics. Being in the Rio

Paralympics means everything to Julie. Four years of hard training

and work. She is fixed. She wants to give it 100%.

My name is Sharon McIntyre. I am Abby's coach. We've been together

for seven years. Swimming lessons, to the coaching side of it, it has

become very tight, the relationship we have between one another. There

is a natural ability with some people and Abby had that. Having a

disability of being partially sighted, there has been a

progression to the last couple of years, but she takes it all on

board. We just tell the kids in the club to be careful when swimming

past her, just in case they bang into her. Please welcome Abby Kane!

She will say that nothing is good enough for her. When she met the

qualifying times, my reaction was, yes, it was great, but the tumble

turn was shocking and we could go faster. So you have to do that in

the final. A new British record for Abby Kane. To get into the team at

13 is fantastic. She will soak up the atmosphere. And hopefully enjoy

what is happening to her. She is just a normal kid doing a sport that

she now lives. Come on, Abby! The opening ceremony is on tonight. When

you see that, seeing the images of Rio, Brazil, what goes through your

mind? It was amazing what we did as a team. That is what does it for me

in terms of finishing second in the medal table, above China, who would

have thought? To have the Olympics in London, then get more medals than

what we did in London. I thought that was amazing. A proper force to

be reckoned with now. It will be interesting to see how

the para athletes do. No pressure. CHUCKLES

Marty, so many memorable experiments over the years. So many materials.

Which ones do you think will still be with us? Graphene, that is the

one to keep our eyes on. It is one atom thick, super flexible, stronger

than steel, tougher than Diamond, you can do all sorts with it. They

are building cars with it because it is so strong. It is so strong and

light, they have put it into aeroplanes. They've made test

aeroplanes. When we filmed not much was being done with it because it

was early days. Only discovered in 2003. Now it is starting to appear

on other things. In flexible mobile phones, and crazy things like this.

That will be coming along. That is exciting. Some of your films, Alex,

have been surreal? Talk us through this clip. This was one I went to

Azerbaijan. Just as they were about to host the Eurovision Song contest.

Engelbert Humperdinck was our entry. I went over as an envoy for him to

try and persuade the people of Azerbaijan to vote for him. It was a

media blitz. I went on to one of them at rated morning television

shows to drum up support for Engelbert Humperdinck. Let's see how

that went. # Please release me let me go #.

# Release me, my darling, let me go #.

APPLAUSE I think the microphone was broken.

Because when I was singing it was in June. Thank you for your efforts. It

has been wonderful, very memorable, indeed. -- tune.

All this week we've been revisiting some of the biggest stories we've

Tonight Wendy Robbins goes back to meet a woman whose bravery

and determination has helped save lives.

Jasvinder Sanghera grew up in a seat family in Derby where arranged

marriages were a common tradition. -- Sikh. When I met her in 2011 she

explained that as a 14-year-old her parents had told her that they had

found a husband for her from India. My mother would be impressing on me,

you will be going through with this. That is when I started to say know I

won't. That is when she took me out of school and I was locked in a room

at home. She escaped from the impending forced marriage with the

help of her best friend's brother. One day I saw an opportunity, the

front door was open, and I ran. I lost everybody I had ever known and

loved. My family. I would come here and look over that bridge often and

think, if I just throw myself in, who will miss me? She spent the next

seven years in hiding until one day she received news of her sister who

was forced to stay in an abusive marriage for family honour. My

sister, 24 years old, she had a little boy, who was five at the

time, and she set herself on fire and died. As a result, she has set

up a charity to support victims of honour -based abuse and forced

marriages called Karma Nirvana. My biggest achievement for me is that

we are saving life -- lives. When we last met five years ago, her

daughter was about to get married. How was the wedding? Natasha wanted

a huge wedding, very traditional. It was a great day. But for me I was

nervous. Everybody's wedding day should be the happiest of their

lives. As a mother, as a parent, you want to give your daughter

everything. The one thing I could not get Natasha was my family. The

fact my mum has worked so hard all her life for these freedoms, and I

was doing that on that day, choosing who wanted to marry, have exactly

the day I wanted, on reflection that was just a massive blessing. I was

grateful for that. And it was a huge turning point. I protected myself

from the culture and the traditions as a way of coping. With being

disowned, missing family, things like that, and I got thrown into it.

But actually embraced it and really enjoyed it. It has enabled me to

turn a corner in terms of recognising there are some wonderful

things about my culture and tradition. Another piece of good

news, isn't there? Absolutely, I am a grandmother. Ryan will be part of

a big family. He will feel the love. He will never inherit that negative

abuse. So much has happened in terms of recognition for your work. Tell

me a view of the things. For me, the biggest one was being awarded a CBE.

I was born in Britain, proud to be British, to be recognised for the

work we have achieved was an immense day that we shared together as a

family. Then forced marriage became a criminal offence in 2014 after ten

years of campaigning. That led to the very first criminal conviction

in 2015. It meant so much to me personally. When I was 14 I could

not say to my mother, you cannot do this, it is against the law. As a

victim I did not own this as wrong or as a crime. The campaign to

create a new law in this country was a huge achievement. We should not

make excuses because it is family. Jasvinder Sanghera continues to

raise awareness and help women. I was controlled by so many people. It

is a horrible place to be, to suffer in the homes of those who should be

protecting you. It made me believe in myself and realise that none of

it was my fault whatever happened. There is always a way out. When I

look at the personal sacrifices I wouldn't do anything different. I

did not know as a 16 years -- year old I was making decisions for my

children in the future. Looking back I can see it. Natasha will never

inherit that negative abuse. Neither will her children. It's coming you

know... -- it's, you know. Thank you to everyone who has shared their

stories. Such an important part of this show.

We ask you for ways in which your life may have changed over the

years. We have been talking about how much ours have. This is

Anne-Marie in December 2012, you won two gold medals in that year, Mo,

and this is her now. APPLAUSE

There you go. Unbelievable. Keep them coming. We

will show some more between now and Friday.

Last night I got stitched up. What do you mean?

There was a massive big finish. It was brilliant.

I thought I would plan something for you tonight. A lovely phrase we use

now in the One Show office, here is the moment when we played was in the

box when you did not know what was inside. -- what's in the box? It is

a baby animal. It is really cute. You will like it. I think it is a

rabbit. It is something that would attack and kill a rabbit. A little

cat? Was it a little cat?

CHUCKLES On that note we must say goodbye.

My turn to be embarrassed this evening. Thank you to mount in his

book Ready, Steady Mo is out. And happy birthday to all of our

ten-year-olds! Happy birthday! We will be joined by

the original Jersey Boy Frankie Valli tomorrow.

Goodbye. Goodbye.

Even at lunch, you see them running around, doing interviews

They're really engaging with the world around them.