15/06/2017 The One Show

Hello and welcome to The One Show with Matt Baker.

Many of you will have taken part in musical events

across the country in schools, hospitals and concert venues.

And those of you in Birmingham, may have heard this familiar

Tonight's guest though isn't known for her musical prowess -

unless you count her fancy footwork on Strictly.

But she's produced a couple of number ones in her time -

APPLAUSE So away from the music, but you have

been a bit of a hell raiser lately in the shape of a tattoo, which to

be fair you were trying to keep a bit of a secret, is that right? I

was. I got it put on my back. I was doing an interview the other day and

the journalist saw the legs... Why did you go for a spider? Because I

have just writ this book, which is a mem -- written this book, which is a

memoir of what I have to learn and experience from our journey starting

out playing in Dunblane to the top of the world rankings. It was a

story of if at first you don't succeed, try and try again. The

whole Robert the Bruise thing. The Bruce thing. What a year it was. To

finish with two sons number one in the world and their receptive areas

of tennis - singles and doubles and become a grandmother. It was a busy

year last year. It was excellent for family harmony that one played

singles and one played doubles and they were both number one at the

same time, particularly at Christmas time. There is a picture of your

sons sat there at Christmas time. It is fabulous to think they are both

the top of the world. I mean, what... Goodness me! There they are!

World champions! Top Christmas jumpers! We will talk more about the

autobiography later on. It looks set to be a fantastic

weekend weather-wise - And if you believe the forecasts,

it won't end there. Experts are predicting

a blowtorch summer, with hot air arriving in blasts

from Southern Europe. But don't stock up on your sun cream

until you've seen this! Alex is putting their

claims to the test. Ah! Sunshine. We wait months for it

to arrive. When it does, we can't get enough of it. But the one thing

that always seems to be a chore is continually having to slap on this

stuff. Instead you might turn to the suntan

lotions promising once a day application. But do they really

offer all-day protection? To find out, I have drafted in volunteers

from South Wales to put them to the test.

Introducing Rhys, Jenny and Eleanor. They take on everything from diggers

to pigs in their day job and working outdoors all day, they have to

protect themselves from the sun. So, we brought them to our one show

lab and asked each one to apply a once a day sun cream to the left

side of their face, following the instructions. Eleanor is applying

our most experience once a day cream. Ultra Sun. Jenny is putting

our cheapest to the test,ally but. And Rhys is using which boosts

ten-hours protection. On the right-hand side of their faces they

are using a standard cream, designed to be reapplied throughout the day.

. You are applying it generously! Expert skin specialist Stuart Long

is taking photographs with a camera using UV lights. The dark side shows

where the skin is absorbing. Any light areas show where the skin is

not protected. You obviously cannot see anything. If we switch to the UV

picture, you can see there that around the eyes, they are the areas

that could be burning. That is one of the main concerns for all the

once-a day lotions. Any missed bits will stay missed all day. It is

interesting to note in Australia you cannot make these claims on products

because people think they can apply first thing in the morning and not

worry about it for the rest of the day. It is lunch time, let's see how

our volunteers are getting on. It is pretty easy. The normal one is every

two hours, which is a bit painful. The first one said up to eight

hours, unless in intense heat or swimming or anything. Hopefully

should be OK. As for Jenny, she felt she needed to reapply her once a day

cream. The bottle suggests in certain circumstances she should.

Are you surprised that the instructions say on the once a day

cream it is a good idea to reapply it. I wouldn't have thought about

that. Cancer Research UK and the British association of

dermatologists advise that all sun creams should be reapplied. Last

year a report highlighted after six to eight hours an average SPF could

be reduced by 74%. This means that over the course of the day, an SPF

30 once a day could drop to offer as little protection as SPF eight,

which is not what we thought we were buying. So, how have the creams

done? It is time for the final test. If it is still doing its job, the UV

light should still be absorbed. Rhys, the picture at the beginning

of the day, and at the end of the day is very very similar. There's

hardly any loss of sun cream. Although some has rubbed from the

nose and eye areas overall the blue around the face, where the UV light

is absorbed is on a par with multiple applications of the

standard cream. What about the others? Remember Jen reapplied her

once a day. The left side is very slightly different from the right

side. It suggests that the all-day product has not lasted as well as

reapplying. And as for Eleanor... There's a very clear left/right

difference. Both of Eleanor's creams show signs of wearing away. The once

a day seems to have worn off more. Ultra Sun told us their product told

us their product would be working below the surface. It is

us their product would be working below the surface. It P 20 said

users should follow application instructions carefully for full

protection, which means it sometimes may be necessary to reapply.

In our test, P 20 may have come out on top, but at just over a tenth of

the price, the standard sun cream gave all of our once a day products

a run for their money. So there you have it. Once a day creams may put

out some of the fuss, but at a price. If you want to be 100% sure

to not be protected from the sun, whatever cream you use, you just

need to keep slapping it on. Even if it says once, it is keeping

it going. And Lucy is here for good reason, as we will find out for a

reason. A quarter don't apply any sun cream at all. Why is that

message not getting through? It is extraordinary in a way. If you look

at thes for melanoma. Over the last decade they have risen for melanoma

over 45%. That equates in 2014, the last time we had figures for, to 42

cases a day diagnosed and seven deaths a day. It is incredibly

serious. I have to confessvy been one of the worst people I know about

actually putting on cream, sun cream. I had a non-melanoma,

thankfully, removed from my face and didn't get the message until fairly

recently. I think the thing crow is to get across is -- the thing you

have to get across is all UV rays can create some biochemistry that we

don't want. Whatever your skin type, however well you think you tan, you

need to be wearing sun cream. This, for me, is like miraculous chemistry

in a bottle. It is so easy. I creates a barrier for the harmful

rays. Absolutely slap it on every two hours. I don't care if it says a

day, every two hours are the way to go. I don't tan well. What are the

important things to note? That is good advice. So the SPF, the sun

protection factor - the big number. The average person it will take them

ten minutes in the sun until they burn. SPF 30 is 30 times 10 gives

you 300 minutes of protection. So you have your SPF. Then you need to

look at your UVA as well. This appears in stars, in a circle

usually. And five stars, the maximum. This protects against UVA

rays. So the advice is SP F-15, four star UVA, slap on every two hours,

away you go and you are covered. No problem. The use-by dates are

important. You are talking about chemistry in a bottle, but it has a

life span. Of course it does. And we leave it in the sun and the rest of

it. So it will degrade quickly. People keep it for years and years,

two to three years maximum. And we should think about refreshing, even

more than that. And mainly we don't use enough. So the average person

should be using if you think of a shot glass that amount every

application. I cannot say enough. Slather it on.

Thank you. OK, so if we've learnt anything

tonight it's that sun tan lotion doesn't always work

as well as we'd like. The same can't be said

for our next inventions though. Tonight you get to pick Britain's

greatest invention of all time, and Dr Hannah Fry is in charge

of the vote. Well, I am here at the science

museum stores in Swindon. This place is packed full of 40,000 amazing

objects. Some of which date all the way back to the Roman times. They

have got the first MRI scanner, padded cell t first Blue Peter

lifeboat. A stem-powered tractor and some inventions that didn't work

out, like a bike where your lover sits facing you on your morning

commute. But to give you an idea of the size of this place, this is just

one of eight enormous hangars. Tonight, we are here to celebrate

Britain's seven greatest inventions. It is down to you to vote for your

number one. All week on The One Show we have taken you through the iconic

British inventions. - antibiotics, concrete, the mobile phone, the

steam engine, the TV, the jet engine and the fridge. But don't worry you

don't have to pick your number one yet. We are live on BBC Two tonight

with some famous faces who will be pleading for your votes, including

this lot. That's a nice introduction. Who has

got the best invention then? I think all of our inventions are

commendable. They really are. They are British. However, you've got to

go with steam if you've got any intelligence really. The me man tick

choice. The medium which we are now on enabled us to be part of a global

village. In that way we are more in touch with the preoccupations of

each other all over the world. That to me is an irresistible force for

good. A vote for the television there. It has to be concrete because

basically the modern world would not exist if it was not for concrete -

bridges, roads, high-rise buildings, small-rise buildings. So you say!

You go with the romantic choice... It is nothing to do with romance...

No! Talking of the best! Now, you have heard... All right, calm down!

You have heard some of the arguments but there are many more. Tune in 8.

30pm BBC Two to find out how you can vote for Britain 's Greatest

Invention. Where is your vote going? It is hard

to argue against antibiotics. It is, but without television I wouldn't

have a job! Julie, what are you is the greatest invention? My hair

straightness! Come on, Judy! I would have gone with television, but the

best invention for me is my hair straighteners, I grew up with curly

hair. Let's talk about you growing up. You were steeped in tennis, you

absolutely loved and were obsessed by the sport. I started playing at

my local club with my parents when you attend, you couldn't start much

younger than that, because the rackets were pretty big in the

courts were huge, nowadays you can start much younger with sponge balls

and abbreviated courts. But there weren't coaches in those days, and

then I learned to play with the other kids at the club of the

adults, worked my way up to becoming the Scottish 11, which might sound

quite grand, but only 1% the population plays tennis, it is a

minority sport, so there weren't that many people to play against.

And when my kids were toddlers, I went back to the club in the blame

and started to coach as a volunteer, just a couple of hours a week. And

were you still playing at that point? I was, I played all through

my university days, and I was the Scottish 11 right up until I had

Jamie. Do you think your personal ambition, your personal journey was

thwarted because of the lack of coaching facilities? Reading your

book, you had no shortage of determination. I was a good

competitor and a good athlete, but there were no coaches in my days, so

you self learned. And I made a deal with my dad in my final year of

school that if I got the grades that I wanted to go to university, I

could take a year off and try to play tennis, but there was no

infrastructure in Scotland, no track record of success, no ambition for

anybody to become a tennis player, so I had to leave the country of

travel by myself, coach myself, Like in an individual sport the onus

is on the important. If my kids went into a team sport, they would joined

a club. The fixtures, the kit, everything would have been taken

care of. In an individual sport it is up to the parents to create the

opportunity. Times were quite tough, weren't

they? And it's expensive business tennis, it really is. Especially

when you get to competitive level and have to travel. There is no

prize money coming in. You are spending all the time. So a lot of

my reason for writing the book was to share that with other parents,

with other coaches, other women who end up working in the man's world of

sport because I would have loved there to have been some kind of a

manual or somebody to tell me what I did next. I had to find it out for

myself. In the books you deal with critics and the tough time you've

had in the public eye as well. As far as Strictly is concerned, we saw

Len Goodman there, how did Strictly help you, do you think as an

individual? I think it helled me enormously. I was so surprised when

they asked if I would like to do it. Completely out of my comfort zone. I

love the show. I thought I would enjoy it. It was the first thing for

many years I had done for myself. I think what it helped me get across,

is it let people see my personality, that I was normal. I was not just

that kind of aggressive tiger mother that sits in the box and does this.

Which is the picture the media painted of me. That was always the

pictures they used of me. If I looked at that I would have thought

I was crazy as well! It helped a lot to see people that I was perfectly

normal. Maybe not perfectly! For those who don't know you have had a

remarkable life and the achievement is remarken and the legacy you have

setting up for the youngsters. It is all in the book.

Now, if you've been out and about today, you may have

noticed a few more of these cropping up on buildings across the country.

David Bowie and record label Factory Records are just two

of those being honoured for their musical contributions,

And we're doing our bit to mark the occasion, too.

Cerys Matthews has the story behind one of our greatest

As 80s power ballads go, it doesn't get much better than this.

# I want to know what Love is # I want you to show me.

It is a karaoke classic from that moody 80s synthesiser to the

pleading chorus, it is a belter. The iconic video featured the lead

guitarist, and I brought him back to the central nightclub. What I

remember of the 80s, it was about power dressing and money. Duran

Duran used to come here a lot, I had a conversation with Simon Le Bon

just around the corner, and we were talking about trying to outdo each

other with how much money we spent. How much did you spend? The album

cost over $1 million, and that was in 1981. By 1984, the band already

had a string of hits under their belt, including Cold As Ice. But

cracks were beginning to form. I started to have differences with our

singer, Lou. They were torn between 70s rock route and an 80 sand, but

one night, inspiration struck. For the first time in over 30 years,

Mick is returning to the flat where it all began. And you wrote the song

in this flat? Yes, right here. His girlfriend was asleep next door, and

the beginnings of a brand-new song came to him. I work her up and they

said, listen, you've got to come and listen, and she said, what is it

called? And I said, I want to know what love is. And as I was saying it

to myself, I thought, I hope she doesn't say this the wrong way. And

how did she react? She said, what do you mean, you don't know what it is.

And how did the rest of the band embrace it? They thought we were

going soft, but I didn't think so. It felt like the song was still

missing something, and then some idiot the record label had a bright

idea. They said, have you ever thought about a gospel choir. So we

decided to give it a go. Adding a gospel choir to the mix was the

final ingredient needed to turn the song into the pop classic that shot

to number one across the world and turned Foreigner into rock royalty.

And then we all met together. Lovely hair! These days we have a

little competition in every city we play, and the group wins it gets to

perform with us, children very often. One of these choirs is from

the Notting Hill prep school who played with the band in 2016, and we

have enlisted them for a very special The One Show performance

alongside Kelly Hansen, the current lead singer.

# In my life, there's been heartache and pain

# I don't know if I can face it again

# I can stop now... I still turn it up in the car.

# To change this lonely life # I want to know what Love is

# I want you to show me. And you are still together with the

lady who inspired the song? We just got remarried. So now do you know

what love is? I think I do! The feeling has just lasted. It is an

eternal message, in a way. # I know you can show me...

CHEERING Love a bit of soft rock. That is it

for tonight's show. Tomorrow, Alex is back

with Richard Osman, and they'll be