20/09/2016 The One Show

Hello and welcome to The One Show with Matt Baker.

Tonight we're delighted to be welcoming three of the UK's

paralympic medal-winners - Ellie Simmonds, Jonnie

Well, Ellie loves Bake Off Extra Slice.

Jonnie thinks she's the funniest woman on the box.

And Ali, well, this is how he reacted when he heard she was on.

What amazing celebratory moves. He did tell us he was going to do that.

There you go, what a celebration and what are welcome. So today was the

day you landed in Great Britain from Rio, what was the flight like? We

understand it was full of bunting. We just got back a few hours ago. I

was actually very boring and slept most of the flight. But a few were

having a few champagnes and stuff like that. I couldn't do it. I can't

remember what I was doing... Jonnie, you came back last night. When the

Olympians came home, they said that the women's hockey team with a

knotty ones on the plane. You were the culprits on your flight? I was

the only team GB athlete on my flight so I guess you would at to

say me. I went to visit my girlfriend for a few days because I

event finished early. Very romantic. The less said about that the better.

I guess you haven't really sampled the atmosphere here then. I have

just been whisked from place to place today. I haven't really got to

see it. I saw all the stuff on the news, Heathrow looked awesome. And

there you are coming through first. I had three suitcases. It was a

fantastic to land and have atmosphere as you arrived? I was

actually really shocked because I did not realise the reaction in Rio.

I was very shocked but it was great. And have you been watching, Jo?

Indeed I have. What are those of you enjoyed? I have enjoyed the

swimming, the powerlifting and the sprinting. Very good. That's been my

favourite by far. Thank goodness for that. And congratulations from the

Queen. It's been announced today

that there are going to be two parades for the Paralympians

and the Olympians next month. I want to tell you a cautionary tale

about an email I got last week. It looked legitimate and my wife

clicked on it, but fortunately If I had, it would have encrypted

7500 of my files in ten minutes and the only way to retrieve the ransom

was -- received information was to pay a ransom. How much? I didn't get

that far but those e-mails are out there and it is very concerning.

And as Dom explains, Matt is far from being the only one

Stolen data, International Criminal Court gangs and ransom demands. It

might sound like a far-fetched plot but think again. It is estimated

that about 1 million people last year were targeted by online

criminals. Who not only took control of their computers but also all of

the precious data that was on it. And the only way to get it back was

to pay a huge ransom. And it could happen to you. Just ask Ken. He owns

this hair salon in Glasgow. One Monday, his working week started

with a nasty shock. We had been hacked. There was a screenshot left

on the computer telling us that the information had been encrypted and

that we had to pay money to get it back. It ransom. This message was

left on Ken's computer by cyber crooks who had planted a virus

designed to block victims out of their own computer files. Documents

we have had for 15 or 16 years, all sorts of things, gone. The Haka

appeared to be based in Russia and demanded Ken paid 1000 euros to get

his files on locked. -- the hacker. The first thing was fear and panic.

I thought was going to lose my business. Did you pay the ransom? I

did. We have a system back online but we lost 80% of the information.

Ken doesn't know for sure how or why he was targeted. Software security

researchers claim that there are around 26,000 different types of

Ransomware viruses out there. And the cybercriminals will use every

single trick in the book to get their Ransomware into your computer.

Ransomware can be hidden in legitimate looking e-mails. Sally is

the CEO of an arts charity that works with prisoners. Earlier this

year, it received some worrying calls from supporters. All of a

sudden the phones went crazy. People ringing us to say, had we sent them

an invoice attached to an e-mail with their addresses on, demanding

money? It was a bogus e-mail, encouraging people to click on a

link containing a Ransomware virus. A common trick. We had no idea how

many more people were out there who had received these e-mails and who

may indeed have clicks on the link, which would have been fatal. And you

need to be on guard against more than just fake e-mails. David is a

leading computer security researcher. He says that Ransomware

attacks can come from virtually anywhere and he can show us exactly

how it happens. There are also drive-by downloads. As the name

suggests, or you are doing is visiting a perfectly innocent

website, and you get infected automatically. If we look on our

demo computer, it is a Word document and you can read it like any other

document. But not for long. David's team have replicated a piece of

Ransomware and hidden it on an exact copy of the one show website. I can

scroll around the site and while I'm doing that, in the background of the

Ransomware is going my drive and encrypting my PowerPoint files,

documents and spreadsheets. And once it has done that, it puts a message

on the screen, telling me I have been attacked. If I go to that

document that I should you, you can see that it is all encrypted. It is

Jeb Rich. None of my stuff is readable unless I pay the ransom. --

it is Jeb Resch. So how do we keep ourselves safe from online

criminals? Apart from making sure your computer has the latest

anti-virus security in place, there is one precaution that the experts

swear by. Back-up your data. If you back-up your data and you fall

victim to Ransomware, you do not have to pay the ransom, you can just

reinstall the back-up. It is a lesson that can learned the hard

way. The cost in rebuilding the database, the pictures and artwork,

it is just under ?20,000 in terms of lost business. Just be ultra-careful

because it could cost you a lot of money.

If you are looking for advice on how to back up your data,

You need to have a look. I have looked already, to be honest.

ParalympicsGB smashed the medal total as far as London was

concerned. An incredible performance. 147 adults. It is on

the rise, and what is the key to that success? I think it is the

support. Especially in the lead up to London, and then after London, we

had so much support from the home crowd, and the British, but also

funding. I think that really helps, and the support we get from the

national lottery, it really helps. It helps us to be full-time athletes

and be able to fully focus on the sports that we do. And what about

you, Ali? You have been training for a long time so you must have seen a

big difference. Because we have done so well at the last three Paralympic

Games, I think people get really inspired. And we have had the most

talented team I have ever seen this time around. Because of the legacy

we have left, you can see a lot of people getting inspired to take up

sport and hopefully that goes on to Tokyo. Jonnie, do you think it is

almost expected that we will achieve at that level? To a degree. I

expected it, definitely. ParalympicsGB has always been a

tough team. But I would like to echo what these guys have said. It is a

mix of both. The support system we have in place in this country is

head and shoulders above every other nation. But I think London 2012 in

itself, it created so much publicity around the games. For people who

might not necessarily have known much about the Paralympics, they

could have been sitting at home, at 50% of the team it was their first

games. That shows just how much has changed over the last four years.

And Jonnie, you have retained your title from London in the 100 metres.

How did this games experience differ to London, going with that kind of

expectation on your shoulders? It was definitely different. In London

I look back and I was so naive because I had literally just broken

through in that year. I did not have time to think, for the pressure to

hit me. I always had the excuse that it was my first games and I was just

19 so if it goes wrong, it goes wrong. But I performed well and ever

since, I know that when it comes to a championship, I bring out my best

performance. I have got a great team around me. The cultures that I'd

use, back to my old coach from 2012, they are all great guys. You cannot

take all the responsibility you would like, but there are guys

backstage to push you to get these results as Ellie and Ali will know.

Ellie, you broke a world record and retained your title. Did you have an

inclination that could happen in these games? I believed I could do

it. The training had been going really well and I thought if

everything goes right, I can go on to the three minute barrier. That

was always my goal. I have not really told anyone but I wanted to

be the first Essex woman to go under three minutes. But it all happened

really well. I had a good warm up and a good race. When I touched and

saw that I had achieved it, it was amazing. And Ali, the opportunity

has been there, certainly in London where did not come off of technical

judging difficulties, but this time it happened. And you got silver. How

much did that mean to you? I keep saying to people, after last time,

it feels like gold. I have definitely redeemed myself this

time. After 2012, I did not want to carry on any more. I wanted to

retire. I'm glad I chose to carry on and I got the silver I got. And a

big part of the training for all three of you is watching what you

eat, and a strict diet. Ali, we know you were excited about having a big

desert for the first time in nine months. What is that, exactly? I

can't remember. It looks amazing. Can you tell us, Joel? Why do you

think I would know! Extra slice, come on! That is just a big splodge

of chocolate and cream. And what treats her view two had since you

got back? -- have you two had since you got back. The first thing I

treated myself to was MacDonalds. Because it was free, you have to go

for it. Other restaurants are available but not in the Olympic

Park. We're going to change the subject but there is a long list of

things people do not like when they go to the doctors.

Other people's germs, out of date magazines, cold hands,

But as Doctor Mark Porter explains, maybe not for long.

I'm in Belfast to meet Niamh Wilson who has a condition that I'm only

too aware of. The pathological fear of injections. Ever since I've been

a little girl I've been scared of needles. How would it make you feel?

I feel like I would have no energy left, I could faint. I feel quite

nauseous. Are there times when your fear puts you off having injections?

Definitely. There was a time we needed to get a cervical cancer

injection, and only this year I was able to get my Meningitis injection.

She is far from alone. Almost 6 million people are scared of needles

but there are fears could become a thing of the past. This professor is

leading the team behind the micro-needle, which he claims will

take the pain out of injections. What is a micro-needle? It is a

patch and on the surface is 361 tiny needles. The application is

completely painless and it does not cause any bleeding. They were

initially developed to make it easier to give injections to

premature babies. Instead of piercing layers of skin, each of the

needles has a tiny amount of gel containing the vital medicine. Even

I don't like hypodermic saw how different will it be? That feels

like having a plaster stuck on. They don't contact the nerves or blood

vessels in your skin. Can this patch help the people who are scared of

needles? She has agreed to be linked up to a heart monitor. If it goes

over 100 beats per minute then it gets stressed. We're going to find

out how she responds to the micro-needle but first we need to

test her reaction to a traditional hypodermic needle. I'm going to tell

a little white lie. We are going to give you a flu jab would you be

happy to have that in this arm? You are alarming already. That is

worrying you. The mere mention of a needle is enough to send her heart

rate over a 100 beats per minute. I'd better come clean. We are not

going to do it. I'm teasing you but I wanted to get that response. What

we will do is let you try the patch. Could we pop this onto her arm? On

it goes. Notably from the heart monitor. Let's find out what she

says away from the lab. As a committed needlephobic, what did you

think of that? It was honestly fine. It felt like I was having a plaster

put on. They can be stored outside a refrigerator for long periods. This

could be an advantage for people in the developing world, where vaccines

are either not effective because they've been heated up by

surrounding temperatures or inadvertently frozen. I like this

device, it is simple but clever. This is a prototype and a few years

away from surgeries like mine. But this they cannot come soon enough

for some people. I did not think Mark Porter would be

scared of needles. You were a nurse. Did you have many patients fainting

at the site of needles? People were pretty brave. I was chaperoning a

junior doctor. He did not really know how to do it. This patient was

in a foetal position. I'm not joking, he had eight attempts. This

woman, I felt so sorry for her. He said, I'm just great to have one

more shot. He knelt down to do it and I fainted and fell on top of

him. They sat up. Obviously that was a good deed. Let's move from this.

This is a topic you've just written a, Dion. Why did you use a social

worker as a vehicle for comedy? I wrote it with Will Smith and

Morwenna Banks. I am very aware there is a tragic story in the news

about something that has happened with a social worker and a child and

I just want to say to people, that is the sort of stuff that is not our

focus at all. What we are really looking at is the camaraderie at

work that you find in any job like that. Stressful and difficult jobs,

the more they are, the more humour there is. My mum was a social worker

for years in jail protection. As I've grown up I've watched her

stressing out and dealing with things in the middle of the night

and I've always felt social workers, on the hall, get an unfair press.

When they do good things nobody ever finds out about them but as soon as

something goes wrong it is all over the press. I just wanted to give

them an opportunity to be themselves in a comedy. Let's have a little

flavour. Thank you, one person... We are going to see your character

turning up on time for the very first time. Somebody must have

spiked my cappuccino because it is 8:45am and I am hallucinating you. I

do get here on time sometimes. Are you going to say sexy any time?

That would constitute harassment in the workplace. It has been so long

since you've been in on time the party poppers have disintegrated.

That starts next Tuesday at 10pm on Channel 4.

Ellie is a Big Bake Off fan but hasn't had time to catch up

Did you know that it is moving to Channel 4? I know. I got told. One

of the interviewers told me. Straight after one of my races. It

is quite remarkable, of all the stuff that is in the news, everybody

is talking about it. Absolutely, except me. Sorry. You are hotly

tipped to replace the presenters. Are you sure that is not just a

joke? Well you do have a relationship with Channel 4. I am

going to Hollywood. That is ambiguous as well. I cannot say

anything because nobody has said anything to me. I wish they had but

they have not. It is worth enjoying this series because it is great.

Absolutely. Do you want to know who's been thrown out? I will not

say. We are all familiar with the images of sea birds covered include

oil, but how long does it take for wildlife to recover? A veterinary

nurse has been to see whether 20 years is enough.

The Sea Empress, an oil tanker ran aground off the Welsh coast. It

shocked the nation. S the oil is threatening some of the most

important wildlife habitats in Britain. Since I watched the event

unfolding I felt like I had to do something. As a qualified veterinary

nurse I knew how to handle sea birds, so I volunteered to spend two

weeks handling the clean-up. Nothing prepared me for what I saw when I

got there and I can still remember the burning smell. With 120 miles of

coastline contaminated, it was a huge operation that took several

months to complete. 20 years on, I'm back to find if the area has

recovered. What you can see is the remnants of the Sea oil. It is

literally centimetres underneath. S this quickly degraded in the

sunlight and the wind. You get the residuals and the leftover stuff and

this is what is here. Is that because it is so sheltered? It is

below the surface, what damage can it do underneath? They will be

feeding on the worms that are living in the residual oil.

I remember the thick oil on the beaches. Now it has made a

spectacular comeback. The rock pools have been re-colonised with pretty

much everything that was here beforehand. I would say it is back

to the standard it was for the oil spill occurred. Why is this area

cleaned up so well? The main factor has been the exposure of this site,

that we are exposed to big waves stirring it all up. It is a natural

cleaning process. I'm eager to discover the fate of the winged

residents. We reckon 7000 birds were affected by it. I remember it was

not just the outside, we needed to protect their intestines as well.

1600 of the birds affected were guillemots. This peninsula is one of

their largest breeding sites. It is a few miles from where the Sea

Empress ran aground. They spend most of their lives at sea, only return

to breed. That is amazing. Thousands of guillemots out there and the

noise is incredible. This colony seems to be thriving. We have had

about 10,000 nesting here but since then the numbers have bounced back.

This year it is about 16,000, the highest we've ever known. A few

months later there would have been thousands closer to shore and the

impact would have been far worse. This was one of the most devastating

things I've ever seen. Especially here in this beautiful spot. 20

years later, it is really great to see that these birds are

flourishing. Beautiful shots. No doubt they make you homesick. Thank

you for bringing your medals in. I love the way that you keep them

safe. In a pair of socks. I did wonder why you had to socks. They

are just easier to carry around. That is all we've got time for.

Thank you for coming in. Pan-3-mac -- APPLAUSE. We will be back

tomorrow with a golden retriever called Nigel and his friend, Monty

Don. And just to say, Alex's documentary is on tonight. Hope you