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LINDSEY: This is Blue Peter, but mini. | 0:00:05 | 0:00:08 | |
Expect epic adventures, mates, bakes, badges, | 0:00:08 | 0:00:12 | |
pets, presenters and your post. | 0:00:12 | 0:00:15 | |
We've only got five minutes, so get ready for your Blue Peter adventure. | 0:00:15 | 0:00:19 | |
Bright, brash and bold. | 0:00:20 | 0:00:23 | |
American football is a modern sporting spectacle. | 0:00:23 | 0:00:26 | |
Huge in America, it's thought more than 150 million people | 0:00:26 | 0:00:30 | |
around the world watched last year's league final, the Super Bowl. | 0:00:30 | 0:00:34 | |
So I want to find out why so many people love it. | 0:00:35 | 0:00:38 | |
And who better to tell me, than former pros, Osi and Jason | 0:00:38 | 0:00:43 | |
from the BBC's NFL Show? | 0:00:43 | 0:00:45 | |
Touchdown! | 0:00:45 | 0:00:47 | |
So, guys, talk to me. Why is football so great? | 0:00:49 | 0:00:52 | |
Why should we all love it? | 0:00:52 | 0:00:54 | |
It's a beautiful event. I mean, it's for everyone. | 0:00:54 | 0:00:56 | |
Yeah, and it's a sport anybody can play, whether you're tall, | 0:00:56 | 0:00:59 | |
short, big, small, you know, skinny, whatever, | 0:00:59 | 0:01:02 | |
there's a position for you out there on that field. | 0:01:02 | 0:01:04 | |
NFL is getting big out here, American football is getting | 0:01:04 | 0:01:07 | |
big out here and we're just continuing to urge people to play. | 0:01:07 | 0:01:09 | |
Feel tiny stood next to you both, but that's not an excuse, right, | 0:01:09 | 0:01:12 | |
I can still play football? | 0:01:12 | 0:01:13 | |
-No. -Absolutely, you are good to go. | 0:01:13 | 0:01:15 | |
That's lucky because top amateur women's team, the | 0:01:15 | 0:01:18 | |
Leeds Carnegie Chargers are letting me join their ranks for the day. | 0:01:18 | 0:01:22 | |
Right, team, bring it in, let's take a knee! | 0:01:22 | 0:01:24 | |
First things first, I think we need to know the rules of the game. | 0:01:26 | 0:01:30 | |
Take it away, Coach Connor. | 0:01:30 | 0:01:31 | |
An American football pitch is 100 yards long. | 0:01:31 | 0:01:34 | |
And the aim of the game is to take the ball to the opposite endzone | 0:01:34 | 0:01:37 | |
in order to score a touchdown. | 0:01:37 | 0:01:39 | |
Each team has 11 players on the field, | 0:01:39 | 0:01:41 | |
known as offence and defence. | 0:01:41 | 0:01:43 | |
The offence can move down the field by running the ball | 0:01:43 | 0:01:45 | |
or throwing the ball. | 0:01:45 | 0:01:47 | |
It's the defence's job to stop the other team moving down the field. | 0:01:47 | 0:01:51 | |
And they stop them by tackling. | 0:01:51 | 0:01:53 | |
Which I am totally not ready for, | 0:01:53 | 0:01:55 | |
but there is a gentler version I can play first. | 0:01:55 | 0:01:59 | |
This is flag football. | 0:01:59 | 0:02:01 | |
'No tackling here. | 0:02:01 | 0:02:03 | |
'By simply grabbing a player's flag, you stop them. | 0:02:03 | 0:02:06 | |
'And for youth teams like Carnegies, | 0:02:06 | 0:02:08 | |
'it's a great way to first play the sport.' | 0:02:08 | 0:02:11 | |
It's different to other sports and it's really fun. | 0:02:12 | 0:02:14 | |
Keeps me healthy. | 0:02:14 | 0:02:16 | |
It's about teamwork. | 0:02:16 | 0:02:18 | |
'This is great fun.' | 0:02:19 | 0:02:21 | |
Boo! | 0:02:21 | 0:02:22 | |
'But if I'm going to get a real taste of American football, | 0:02:22 | 0:02:25 | |
'I probably need to play with some guys my own size. | 0:02:25 | 0:02:29 | |
'Although they are quite a lot bigger than me.' | 0:02:29 | 0:02:31 | |
-Coach, I've got my kit. I'm ready to go. -Cool. | 0:02:33 | 0:02:36 | |
-What things are you bringing to the team? -I'm small, nifty... -OK. | 0:02:36 | 0:02:41 | |
-..fairly agile... -Fast? | 0:02:41 | 0:02:43 | |
-Yeah! -Yeah? -I can run quite fast. | 0:02:43 | 0:02:45 | |
Well, not quite as fast as this guy. | 0:02:47 | 0:02:50 | |
But carrying the ball while running is tricky. | 0:02:50 | 0:02:52 | |
So Gaby here shows me how to hold it. | 0:02:52 | 0:02:55 | |
Cover it, fingers either side of the nose of the ball. Tuck it in. | 0:02:55 | 0:02:59 | |
Double-cuffing it, make sure your fingers go over again. | 0:02:59 | 0:03:02 | |
-Oh, I see. -So nice and tight. | 0:03:02 | 0:03:04 | |
-No-one's getting it. -No. | 0:03:04 | 0:03:06 | |
'The key is not to drop the ball when tackled | 0:03:06 | 0:03:09 | |
'so my grip needs to be tight.' | 0:03:09 | 0:03:12 | |
Oh, my goodness, this is so intense! | 0:03:12 | 0:03:14 | |
LINDSEY LAUGHS | 0:03:14 | 0:03:16 | |
Ah... I think... I think the laughing made me let go. | 0:03:16 | 0:03:21 | |
'Next, how to receive the ball from another player.' | 0:03:21 | 0:03:24 | |
And you want your hands open like a gate. | 0:03:24 | 0:03:27 | |
It's going to get slammed into your chest. | 0:03:27 | 0:03:29 | |
-You cover it the same way we've just done... -Yeah. | 0:03:29 | 0:03:32 | |
..and run forward ready to take the hit. | 0:03:32 | 0:03:34 | |
And hut! | 0:03:34 | 0:03:35 | |
Oh, missed it. | 0:03:35 | 0:03:37 | |
And hut! | 0:03:37 | 0:03:38 | |
-Oh. -That's good. | 0:03:38 | 0:03:40 | |
And hut! | 0:03:40 | 0:03:41 | |
-Yeah. -Whoo. | 0:03:41 | 0:03:44 | |
'I'm picking up loads, but let's be honest, | 0:03:44 | 0:03:46 | |
'I'm not wearing all these pads for nothing. | 0:03:46 | 0:03:48 | |
'American football is full contact and if I'm going to play, | 0:03:48 | 0:03:52 | |
'I need to learn how to be tackled.' | 0:03:52 | 0:03:54 | |
-We just want to have a little look at Gaby and see how it's done? -OK. | 0:03:56 | 0:04:01 | |
And hut! | 0:04:01 | 0:04:02 | |
Oh! | 0:04:03 | 0:04:05 | |
OK... Are you sure? | 0:04:06 | 0:04:08 | |
Yeah, don't worry, you'll be fine. | 0:04:08 | 0:04:10 | |
Let's do this! | 0:04:10 | 0:04:12 | |
-I'm so scared. This is it, first contact. -Ready? -Let's do it. | 0:04:12 | 0:04:15 | |
And hut! | 0:04:15 | 0:04:16 | |
Ugh! | 0:04:18 | 0:04:20 | |
'Oh, my days. | 0:04:20 | 0:04:22 | |
'But, hey, I'm still standing.' | 0:04:22 | 0:04:24 | |
Whoo-ah! | 0:04:24 | 0:04:26 | |
Whoa! | 0:04:26 | 0:04:28 | |
Oh, my goodness. It's like the most aggressive hug ever. | 0:04:28 | 0:04:32 | |
And it's really loud on your helmet. | 0:04:32 | 0:04:34 | |
You know what, I've had three tackles now, | 0:04:34 | 0:04:36 | |
I think I'm ready to play. | 0:04:36 | 0:04:37 | |
'Now I need to put all my new skills into practice. | 0:04:42 | 0:04:45 | |
'I've been set a classic American football challenge. | 0:04:45 | 0:04:48 | |
'I'll have three attempts to receive the ball at the back of the field, | 0:04:48 | 0:04:51 | |
'and keeping hold of it, | 0:04:51 | 0:04:52 | |
'beat the defence down the right, | 0:04:52 | 0:04:54 | |
'then run the length of the field | 0:04:54 | 0:04:56 | |
'and score a touchdown. | 0:04:56 | 0:04:58 | |
'Easy.' | 0:04:58 | 0:04:59 | |
And hut! | 0:05:00 | 0:05:01 | |
Ah! | 0:05:03 | 0:05:04 | |
'Oh, maybe not that easy. | 0:05:04 | 0:05:06 | |
'I dropped it. I totally took my eyes off the ball.' | 0:05:06 | 0:05:09 | |
-And hut! -'Take two. | 0:05:09 | 0:05:12 | |
'I catch the ball, beat the defender...' | 0:05:12 | 0:05:15 | |
Oh! 'Where did she come from?! | 0:05:15 | 0:05:17 | |
'What a tackle.' | 0:05:18 | 0:05:20 | |
LAUGHTER | 0:05:20 | 0:05:23 | |
-I'm so sorry. -I flew. | 0:05:23 | 0:05:25 | |
-Are you all right? -Yeah, I'm fine. | 0:05:25 | 0:05:28 | |
'Last chance.' | 0:05:28 | 0:05:30 | |
Hut! | 0:05:30 | 0:05:31 | |
'I catch it...' | 0:05:32 | 0:05:34 | |
'beat one. Spot an opening. | 0:05:34 | 0:05:37 | |
'She's out the way, I'm going for it now. | 0:05:37 | 0:05:39 | |
'I'm still going. | 0:05:40 | 0:05:42 | |
'Touchdown! | 0:05:42 | 0:05:43 | |
'I'll be honest, I think they were going a little bit easy on me, | 0:05:47 | 0:05:50 | |
'but I've had a great day. | 0:05:50 | 0:05:52 | |
'American football. Give it a go.' | 0:05:52 | 0:05:55 | |
Join in every Thursday on CBBC. | 0:05:55 | 0:05:57 |