The Wave Dance Download

Now, today, I'll teach you one move

which you're going to see in this routine now.

MUSIC: The Time (The Dirty Bit) by Black Eyed Peas

Dirty bit.

Dirty bit.

# I-I came up in here to rock

# Light a fire, make it hot

# I don't want to take no pictures

# I just want to take some shots

# So, come on, let's go

# Let's lose control

# Let's do it all night

# 'Till we can do it no more

# People rock it to the sound Turn it up and watch it pound

# We gon' rock it to the top Until the roof come burning down

# Yeah, it's hot in here

# The temperature

# Has got these ladies gettin' freakier. #

APPLAUSE

We're going to learn one move and it's called the wave.

You might recognise it and it looks like this.

Now, I use it a lot in routines. I'm going to teach all you how to do it,

people at home, and my man Richard. Come on.

APPLAUSE AND CHEERING

So, what is it?

-Right.

-What's the move called?

-It's called the wave.

-The wave.

-Talk me through it slowly.

-Stand still. Both hands, shoulder height.

What we're going to do is we're going to do it in stages, first.

All right, stages. Go really slow.

-Just for you, I'll go slow.

-OK, right. Wicked.

-Knuckles.

Knuckles. Wrist. Elbow.

Shoulder. Chest.

Now, for this arm -

-it's the same move but outwards, so it's the opposite.

-OK.

So, here, when we went, wrist, elbow, shoulder,

we're going to go shoulder, then elbow, wrist, knuckle, knuckle.

-Do you see the pattern?

-Right.

-Is it good to practise in front of a mirror?

-Definitely.

It's the best place to do it because you can see what you're doing.

-So, this move, you can put into any routine?

-Any routine you want. I do.

-I put it into all my routines.

-OK.

-It's in every one I do.

All right, wicked. Let's go through it one more time.

-Yeah.

-Arms out. Knuckles,

knuckles, wrist,

elbow, shoulder, chest, shoulder, elbow, wrist,

-knuckles, knuckles.

-Right. One more time for me!

-This is really bad!

-All right, let's go again.

-Knuckles, knuckles, wrist, elbow, shoulder.

-It's the elbow.

-Just run through that bit.

-To do the elbow, when you get to here,

you turn your arm slightly, it's the trick to it,

put your elbow up as if you're..., not hitting somebody, hitting air.

Remember to hit air.

As you do this, you put your wrist, still facing that way,

-exactly like that.

-Right, wicked.

So, you've got to get it fluent so you're constantly doing that.

If you're finding it difficult, keep going over this constantly,

and eventually...

-So, it's better to do it in stages?

-And then more stages,

-and eventually, it'll look exactly like a wave.

-OK.

-Right.

-Do you want to go to the music?

-Yeah, let's try it to the music.

I'm going to do it to the music.

I'm going to count you in when the music comes in.

-We'll do it four times.

-OK. It's coming up fast, though, right?

It is, so make sure you're ready.

-OK.

-Are you ready?

-Yeah, I'm ready.

-Are all yous ready?

-ALL: Yeah.

-And everyone at home got to be ready as well. So...

MUSIC BEGINS Ready?

MUSIC: The Time (The Dirty Bit) by Black Eyed Peas

Dirty bit.

Coming up in a minute. Now!

Well done. If you missed that bit,

there's loads coming up so don't worry. Now!

Well done if you've got it.

But if you haven't, there's loads, don't worry. Now!

Well done.

One more coming up.

So, if you missed the rest, it's coming...now!

# Come on, let's go

# Let's loose control

# Let's do it no more

# People rock it to the sound... #

-Put one in more? One more in?

-We'll do one more in a minute.

# Until the roof come burning down... #

Now!

# ..The temperature... #

Get in.

-Practice.

-# ..gettin' freakier. #

-Right.

-Yeah.

-There we go. APPLAUSE

Don't leave me hanging!

Right.

So, well done to Richard, well done to all of yous who have got it,

and well done to the people at home. If you haven't got it first time,

keep practising because practice makes perfect.

Dance Download complete. APPLAUSE AND CHEERING