Episode 1 Dance Download

we have very special guests.

First of all, I like the outfits.

We've got diamonds on the back

I've been talking to the show

and I'm trying to get an A on the back. Yeah, that'll be sick.

No-one's letting me have it.

and Aston stand on their feet.

How did that feel? It was amazing because we didn't expect it.

We just did our thing and it was

To have Ashley Banjo stand up,

Also, I know that you did it before

Did that knock your confidence or were you more hungry for it?

More hungry. More confident this time because we knew how much

and hard work equals success, so...

The next motivational speaker,

you're trained as a ballet dancer.

So what I want to ask you is, and it's on everyone's lips,

can you teach me a quick pirouette?

It's just a bit of isolation.

I'll show you the move first.

Head goes round, body, round,

Then your head's going to go round. As you do it, go up on your tiptoes.

So if you can't do the isolation at the moment, just do this.

If you can, do it with your head.

bottom, your head goes round

so that when you're going up,

you're going forward as well.

Almost as if you're running,

doing its own little thing.

I'll tell you when to come in.

I feel like what we have to do now,

And that is Dance Download complete.

Subtitles by Red Bee Media Ltd