Adar Heini


Adar

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-Come into the house to meet Heini.

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-ALARM CLOCK

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-Oh, hello! Good morning.

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-I'm Heini.

-Isn't it a lovely morning?

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-I feel great and I'm ready

-for a brand new day.

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-I'm ready to wake up my body.

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-Are you ready?

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-# I wake up in the morning

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-# The sun is shining down on me

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-# I'm preparing myself

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-# For another lively day

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-# I'm brushing my teeth

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-# I'm brushing my hair

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-# I'm brushing my teeth

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-# I'm eating a healthy breakfast

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-# I'm getting dressed

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-# It's time to get active

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-# Time to put on my trousers

-and stretch down to the ground

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-# I'm stretching and limbering up

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-# I'm getting myself ready

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-# I'm stretching and limbering up,

-it's time to get fit #

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-Come and join me by the mirror.

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-Oh, magic mirror, where will you

-take us today to keep fit?

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-That looks like a great place

-to keep fit.

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-Come with me.

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-I'm flying like a bird because we've

-come to see a lot of birds today.

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-They're birds of prey.

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-I'd love to be a bird

-flying high in the sky.

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-Come on.

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-Tu-whit, tu-whoo.

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-An owl can turn its head right

-around without moving its body.

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-What a clever owl.

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-Come and move like an owl.

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-OK, to move like an owl,

-kick your legs out like this...

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-..and turn on the spot.

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-Off we go.

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-# I turn my head to see the world

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-# I turn my head to see the world

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-# With my large eyes,

-I can see the world

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-# I can see the world,

-the whole wide world #

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-I can see some little chicks

-that are ready to move.

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-Boa.

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-Katie.

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-Ifan.

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-Nia.

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-# I turn my head to see the world

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-# I turn my head to see the world

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-# With my large eyes,

-I can see the world

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-# I can see the world,

-the whole wide world #

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-Well done.

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-It's time to feed the hawk.

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-Look, the man throws the food

-into the air.

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-Look at the hawk

-catching the food and eating it.

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-Let's have a go.

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-To feed the hawk,

-reach down like this.

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-Then, throw your hand into the air.

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-Reach down and throw your hand up.

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-Off we go.

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-# Into the bag we go

-to fetch the food

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-# Throw it into the air, way up high

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-# Into the bag we go

-to fetch the food

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-# Throw it into the air,

-way up high #

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-Well done, but the hawk

-likes to fly high in the sky.

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-Remember, throw the food

-as high as you can. Off we go.

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-# Into the bag we go

-to fetch the food

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-# Throw it into the air, way up high

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-# Into the bag we go

-to fetch the food

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-# Throw it into the air,

-way up high #

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-It's time to feed the larger hawk.

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-This time, its food is on the end

-of a piece of rope.

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-This bird has to work hard

-to catch its food.

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-You'll have to work hard

-with the next exercise.

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-OK. Raise your knees,

-one after the other.

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-Stretch your arms up like this.

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-That's it, well done.

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-Now with the music.

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-# The rope spins, one, two, three

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-# Let's spin one arm after the other

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-# The rope spins, one, two, three

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-# We'll spin one arm

-after the other #

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-Well done. Remember to spin

-your arms high into the air.

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-Now with the music.

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-# The rope spins, one, two, three

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-# Let's spin one arm after the other

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-# The rope spins, one, two, three

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-# We'll spin one arm

-after the other #

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-Come and look for another bird.

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-Wow! Look.

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-A hawk.

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-Well, that was fun.

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-This time, sway to one side...

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-..and then over to the other side.

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-Stretch your elbow out like this.

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-That's it. Sway to one side

-and then over to the other side.

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-Now with the music.

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-# Sway to the side, follow me

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-# A large bird lands,

-watch out for it

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-# Sway to the side, follow me

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-# A large bird lands,

-watch out for it #

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-Now, where are my little chicks?

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-Here you are. Off we go.

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-# Sway to the side, follow me

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-# A large bird lands,

-watch out for it

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-# Sway to the side, follow me

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-# A large bird lands,

-watch out for it #

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-Well done.

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-How do you keep fit?

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-Well done. Have you had a good time?

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-Yes.

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-Let's do all the moves again.

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-Yes.

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-Yes.

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-Follow me.

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-# I turn my head to see the world

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-# I turn my head to see the world

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-# With my large eyes,

-I can see the world

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-# I can see the world,

-the whole wide world

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-# Into the bag we go

-to fetch the food

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-# Throw it into the air, way up high

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-# Into the bag we go

-to fetch the food

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-# Throw it into the air, way up high

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-# The rope spins, one, two, three

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-# Let's spin one arm after the other

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-# The rope spins, one, two, three

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-# We'll spin one arm after the other

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-# Sway to the side, follow me

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-# A large bird lands,

-watch out for it

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-# Sway to the side, follow me

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-# A large bird lands,

-watch out for it

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-# I turn my head to see the world

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-# I turn my head to see the world

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-# With my large eyes,

-I can see the world

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-# I can see the world,

-the whole wide world

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-# Into the bag we go

-to fetch the food

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-# Throw it into the air, way up high

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-# Into the bag we go

-to fetch the food

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-# Throw it into the air, way up high

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-# The rope spins, one, two, three

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-# Let's spin one arm after the other

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-# The rope spins, one, two, three

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-# We'll spin one arm after the other

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-# Sway to the side, follow me

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-# A large bird lands,

-watch out for it

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-# Sway to the side, follow me

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-# A large bird lands,

-watch out for it #

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-Cheerio, Heini. Cheerio, Heini.

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-It's time to relax.

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# My little bed is calling

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-# I'm so tired now

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-# Tomorrow is another day

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-# Join me again for more fun

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# Stretch to the sky once more

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-# Up as high as you can

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-# The time has come

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-# To say goodbye #

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-I'm so tired.

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-Goodbye.

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-.

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