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-888 - -888 | 0:00:00 | 0:00:02 | |
-888 | 0:00:07 | 0:00:09 | |
-888 | 0:00:14 | 0:00:16 | |
-Come into the house to meet Heini. | 0:00:19 | 0:00:22 | |
-ALARM CLOCK | 0:00:27 | 0:00:29 | |
-Oh, hello! Good morning. | 0:00:36 | 0:00:39 | |
-I'm Heini. -Isn't it a lovely morning? | 0:00:52 | 0:00:55 | |
-I feel great and I'm ready -for a brand new day. | 0:00:55 | 0:01:00 | |
-I'm ready to wake up my body. | 0:01:03 | 0:01:06 | |
-Are you ready? | 0:01:06 | 0:01:07 | |
-# I wake up in the morning | 0:01:09 | 0:01:11 | |
-# The sun is shining down on me | 0:01:12 | 0:01:14 | |
-# I'm preparing myself | 0:01:14 | 0:01:16 | |
-# For another lively day | 0:01:16 | 0:01:19 | |
-# I'm brushing my teeth | 0:01:19 | 0:01:21 | |
-# I'm brushing my hair | 0:01:21 | 0:01:23 | |
-# I'm brushing my teeth | 0:01:24 | 0:01:26 | |
-# I'm eating a healthy breakfast | 0:01:26 | 0:01:30 | |
-# I'm getting dressed | 0:01:33 | 0:01:35 | |
-# It's time to get active | 0:01:35 | 0:01:37 | |
-# Time to put on my trousers -and stretch down to the ground | 0:01:38 | 0:01:42 | |
-# I'm stretching and limbering up | 0:01:43 | 0:01:45 | |
-# I'm getting myself ready | 0:01:45 | 0:01:47 | |
-# I'm stretching and limbering up, -it's time to get fit # | 0:01:47 | 0:01:52 | |
-Come and join me by the mirror. | 0:02:00 | 0:02:02 | |
-Oh, magic mirror, where will you -take us today to keep fit? | 0:02:05 | 0:02:10 | |
-That looks like a great place -to keep fit. | 0:02:15 | 0:02:17 | |
-Come with me. | 0:02:18 | 0:02:20 | |
-Wow. | 0:02:25 | 0:02:27 | |
-Look - it's a building site. | 0:02:27 | 0:02:30 | |
-Let's go and look for a JCB. | 0:02:32 | 0:02:34 | |
-Here we are with the JCB. | 0:03:09 | 0:03:12 | |
-Look at it move. | 0:03:12 | 0:03:14 | |
-It goes down and back up. | 0:03:14 | 0:03:19 | |
-Let's move like a JCB. | 0:03:20 | 0:03:22 | |
-To move like a JCB... | 0:03:24 | 0:03:27 | |
-..bend your knees, -stretch out your arms... | 0:03:27 | 0:03:30 | |
-..and bring them back towards you. | 0:03:31 | 0:03:33 | |
-That's it. | 0:03:33 | 0:03:34 | |
-# Down goes the bucket | 0:03:38 | 0:03:40 | |
-# To make a large hole | 0:03:41 | 0:03:43 | |
-# Raise the earth from the ground | 0:03:43 | 0:03:46 | |
-# Stretch up like a JCB | 0:03:47 | 0:03:51 | |
-# And lower the bucket -down to the ground # | 0:03:51 | 0:03:56 | |
-Come and dig with me. | 0:03:58 | 0:04:00 | |
-# Down goes the bucket | 0:04:04 | 0:04:06 | |
-# To make a large hole | 0:04:06 | 0:04:08 | |
-# Raise the earth from the ground | 0:04:08 | 0:04:12 | |
-# Stretch up like a JCB | 0:04:12 | 0:04:16 | |
-# And lower the bucket -down to the ground # | 0:04:17 | 0:04:21 | |
-Let's see if you can mix cement. | 0:04:24 | 0:04:30 | |
-Builders use cement -to stick the bricks together. | 0:04:30 | 0:04:35 | |
-Come on. | 0:04:35 | 0:04:37 | |
-To mix the cement, -I want you to step to the side... | 0:04:39 | 0:04:42 | |
-..turn, around we go... | 0:04:43 | 0:04:45 | |
-..turn and turn... | 0:04:45 | 0:04:47 | |
-..step once again -to the other side. | 0:04:47 | 0:04:50 | |
-Back we go and turn. | 0:04:50 | 0:04:54 | |
-Roll around. | 0:04:55 | 0:04:56 | |
-Turn and turn. Off we go. | 0:04:56 | 0:04:59 | |
-# Mix the cement as we turn and turn | 0:05:03 | 0:05:07 | |
-# Mix it slowly and mix it quickly | 0:05:07 | 0:05:12 | |
-# Mix the cement as we turn and turn | 0:05:12 | 0:05:16 | |
-# Let's mix the cement # | 0:05:17 | 0:05:20 | |
-Well done. Once again. | 0:05:22 | 0:05:24 | |
-# Mix the cement as we turn and turn | 0:05:29 | 0:05:33 | |
-# Mix it slowly and mix it quickly | 0:05:33 | 0:05:38 | |
-# Mix the cement as we turn and turn | 0:05:38 | 0:05:41 | |
-# Let's mix the cement # | 0:05:42 | 0:05:46 | |
-It's important -for the builder to stay safe. | 0:05:49 | 0:05:53 | |
-Wear a hard hat... | 0:05:54 | 0:05:56 | |
-..and a fluorescent jacket. | 0:05:56 | 0:05:59 | |
-Are you ready? | 0:06:01 | 0:06:03 | |
-Let's wear the hard hat -and the fluorescent jacket. | 0:06:03 | 0:06:07 | |
-Stand on the front leg -and bend the back leg. | 0:06:08 | 0:06:11 | |
-Back we go. Stretch your arms. | 0:06:12 | 0:06:15 | |
-In and out, as if -we're putting the jacket on. | 0:06:15 | 0:06:18 | |
-Then, back and forth with the hat. | 0:06:18 | 0:06:22 | |
-Like this. | 0:06:22 | 0:06:24 | |
-Off we go. | 0:06:27 | 0:06:28 | |
-# Wear a fluorescent jacket | 0:06:32 | 0:06:34 | |
-# On the building site | 0:06:34 | 0:06:36 | |
-# We're almost ready to build | 0:06:37 | 0:06:41 | |
-# A hard hat on my head | 0:06:41 | 0:06:42 | |
-# And that's it | 0:06:43 | 0:06:45 | |
-# Now I'm safe to build # | 0:06:45 | 0:06:49 | |
-Well done. Don't forget -to stretch up as you wear the hat. | 0:06:51 | 0:06:56 | |
-Off we go again. | 0:06:57 | 0:06:58 | |
-# Wear a fluorescent jacket | 0:07:03 | 0:07:04 | |
-# On the building site | 0:07:05 | 0:07:07 | |
-# We're almost ready to build | 0:07:07 | 0:07:11 | |
-# A hard hat on my head | 0:07:11 | 0:07:13 | |
-# And that's it | 0:07:13 | 0:07:16 | |
-# Now I'm safe to build # | 0:07:16 | 0:07:20 | |
-Look. The builder spreads -the cement back and forth. | 0:07:22 | 0:07:27 | |
-He builds the bricks, -one on top of the other. | 0:07:27 | 0:07:31 | |
-Come and build. | 0:07:32 | 0:07:34 | |
-To spread the cement... | 0:07:36 | 0:07:38 | |
-..step to this side, -one, two, three. | 0:07:38 | 0:07:42 | |
-Raise your knees and build up. | 0:07:42 | 0:07:45 | |
-Back we go. | 0:07:45 | 0:07:47 | |
-Spread on the other side. | 0:07:48 | 0:07:50 | |
-Up we go and build. | 0:07:50 | 0:07:53 | |
-Off we go. | 0:07:54 | 0:07:55 | |
-# Spread the cement -before laying the bricks | 0:07:59 | 0:08:04 | |
-# Building all morning | 0:08:04 | 0:08:08 | |
-# Spread the cement -before laying the bricks | 0:08:08 | 0:08:13 | |
-# Building all morning # | 0:08:13 | 0:08:17 | |
-Come and spread the cement. | 0:08:19 | 0:08:21 | |
-# Spread the cement -before laying the bricks | 0:08:26 | 0:08:29 | |
-# Building all morning | 0:08:30 | 0:08:34 | |
-# Spread the cement -before laying the bricks | 0:08:34 | 0:08:39 | |
-# Building all morning # | 0:08:39 | 0:08:43 | |
-Well done. You deserve a break. | 0:08:45 | 0:08:47 | |
-What do you do to keep fit? | 0:08:48 | 0:08:50 | |
-Let's do all the movements again. | 0:09:13 | 0:09:15 | |
-# Down goes the bucket | 0:09:22 | 0:09:25 | |
-# To make a large hole | 0:09:25 | 0:09:27 | |
-# Raise the earth from the ground | 0:09:27 | 0:09:30 | |
-# Stretch up like a JCB | 0:09:31 | 0:09:35 | |
-# And lower the bucket -down to the ground | 0:09:36 | 0:09:39 | |
-# Mix the cement as we turn and turn | 0:09:40 | 0:09:44 | |
-# Mix it slowly and mix it quickly | 0:09:44 | 0:09:48 | |
-# Mix the cement as we turn and turn | 0:09:49 | 0:09:53 | |
-# Let's mix the cement | 0:09:53 | 0:09:57 | |
-# Wear a fluorescent jacket | 0:09:57 | 0:10:00 | |
-# On the building site | 0:10:00 | 0:10:02 | |
-# We're almost ready to build | 0:10:02 | 0:10:06 | |
-# A hard hat on my head | 0:10:06 | 0:10:08 | |
-# And that's it | 0:10:08 | 0:10:10 | |
-# Now I'm safe to build | 0:10:11 | 0:10:14 | |
-# Spread the cement -before laying the bricks | 0:10:15 | 0:10:19 | |
-# Building all morning | 0:10:19 | 0:10:23 | |
-# Spread the cement -before laying the bricks | 0:10:24 | 0:10:28 | |
-# Building all morning # | 0:10:28 | 0:10:32 | |
-It's time to relax. | 0:10:41 | 0:10:43 | |
-# Stretch up to the sky | 0:10:44 | 0:10:47 | |
-# The sun is setting now | 0:10:47 | 0:10:50 | |
-# All the stars are shining | 0:10:50 | 0:10:53 | |
-# The moon shines brightly -in the sky | 0:10:54 | 0:10:57 | |
-# My little bed is calling | 0:10:57 | 0:11:00 | |
-# I'm so tired now | 0:11:00 | 0:11:04 | |
-# Tomorrow is another day | 0:11:04 | 0:11:07 | |
-# Join me again for more fun | 0:11:07 | 0:11:12 | |
-# Stretch up to the sky | 0:11:17 | 0:11:20 | |
-# The sun is setting now | 0:11:20 | 0:11:23 | |
-# All the stars are shining | 0:11:23 | 0:11:26 | |
-# The moon shines brightly -in the sky | 0:11:27 | 0:11:30 | |
-# Stretch to the sky once more | 0:11:30 | 0:11:33 | |
-# Up as high as you can | 0:11:34 | 0:11:36 | |
-# The time has come | 0:11:36 | 0:11:40 | |
-# To say goodbye # | 0:11:40 | 0:11:46 | |
-I'm so tired. | 0:11:54 | 0:11:57 | |
-Goodbye. | 0:12:03 | 0:12:04 | |
-. | 0:12:14 | 0:12:14 |