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-888 - -888 | 0:00:00 | 0:00:02 | |
-888 | 0:00:07 | 0:00:09 | |
-888 | 0:00:14 | 0:00:16 | |
-Come into the house to meet Heini. | 0:00:19 | 0:00:22 | |
-ALARM CLOCK | 0:00:27 | 0:00:29 | |
-Oh, hello! Good morning. | 0:00:36 | 0:00:39 | |
-I'm Heini. -Isn't it a lovely morning? | 0:00:52 | 0:00:55 | |
-I feel great and I'm ready -for a brand new day. | 0:00:55 | 0:01:00 | |
-I'm ready to wake up my body. | 0:01:03 | 0:01:06 | |
-Are you ready? | 0:01:06 | 0:01:07 | |
-# I wake up in the morning | 0:01:09 | 0:01:11 | |
-# The sun is shining down on me | 0:01:12 | 0:01:14 | |
-# I'm preparing myself | 0:01:14 | 0:01:16 | |
-# For another lively day | 0:01:16 | 0:01:19 | |
-# I'm brushing my teeth | 0:01:19 | 0:01:21 | |
-# I'm brushing my hair | 0:01:21 | 0:01:23 | |
-# I'm brushing my teeth | 0:01:24 | 0:01:26 | |
-# I'm eating a healthy breakfast | 0:01:26 | 0:01:30 | |
-# I'm getting dressed | 0:01:33 | 0:01:35 | |
-# It's time to get active | 0:01:35 | 0:01:37 | |
-# Time to put on my trousers -and stretch down to the ground | 0:01:38 | 0:01:42 | |
-# I'm stretching and limbering up | 0:01:43 | 0:01:45 | |
-# I'm getting myself ready | 0:01:45 | 0:01:47 | |
-# I'm stretching and limbering up, -it's time to get fit # | 0:01:47 | 0:01:52 | |
-Come and join me by the mirror. | 0:02:00 | 0:02:02 | |
-Oh, magic mirror, where will you -take us today to keep fit? | 0:02:05 | 0:02:10 | |
-That looks like a great place -to keep fit. | 0:02:15 | 0:02:17 | |
-Come with me. | 0:02:18 | 0:02:20 | |
-These dirty clothes -need to be washed. | 0:02:28 | 0:02:31 | |
-Don't worry, -we'll have some fun washing these. | 0:02:31 | 0:02:35 | |
-First, place the clothes -inside the machine. | 0:02:36 | 0:02:40 | |
-There we go. | 0:02:42 | 0:02:44 | |
-Now, we close the door. | 0:02:47 | 0:02:50 | |
-There we go. -Let's go and do the first exercise. | 0:02:53 | 0:02:57 | |
-OK, to put the clothes -inside the machine... | 0:03:00 | 0:03:03 | |
-..bend your knees and step forward. | 0:03:03 | 0:03:07 | |
-In go the clothes. | 0:03:08 | 0:03:10 | |
-Off we go. | 0:03:11 | 0:03:12 | |
-# Hey, hey, come with us | 0:03:14 | 0:03:16 | |
-# To wash our clothes | 0:03:18 | 0:03:20 | |
-# Into the machine they go | 0:03:21 | 0:03:23 | |
-# Hey, hey, come with us | 0:03:26 | 0:03:29 | |
-# To wash our clothes | 0:03:29 | 0:03:32 | |
-# Into the machine they go # | 0:03:33 | 0:03:37 | |
-Great. Who's helping me today? | 0:03:39 | 0:03:43 | |
-Huw. | 0:03:44 | 0:03:45 | |
-Elen | 0:03:46 | 0:03:47 | |
-Mali. | 0:03:48 | 0:03:49 | |
-Jake. | 0:03:50 | 0:03:51 | |
-Here you are. | 0:03:53 | 0:03:55 | |
-# Hey, hey, come with us | 0:03:56 | 0:03:58 | |
-# To wash our clothes | 0:03:59 | 0:04:01 | |
-# Into the machine they go | 0:04:02 | 0:04:07 | |
-# Hey, hey, come with us | 0:04:08 | 0:04:11 | |
-# To wash our clothes | 0:04:11 | 0:04:14 | |
-# Into the machine they go # | 0:04:15 | 0:04:20 | |
-Well done. Oh, no, I've forgotten -to turn the machine on. | 0:04:22 | 0:04:26 | |
-Look. | 0:04:32 | 0:04:33 | |
-The machine spins the clothes -around and around. | 0:04:37 | 0:04:40 | |
-I know. -Let's all spin around and around. | 0:04:43 | 0:04:48 | |
-Come on. | 0:04:48 | 0:04:50 | |
-Come and spin around and around. | 0:04:56 | 0:04:59 | |
-Step over to the side -and sway your arm around and around. | 0:04:59 | 0:05:04 | |
-Then back we go to the other side. -Well done. | 0:05:04 | 0:05:08 | |
-Off we go. | 0:05:08 | 0:05:09 | |
-# Around and around in the bubbles | 0:05:13 | 0:05:15 | |
-# Spinning around and around | 0:05:15 | 0:05:19 | |
-# Around and around in the bubbles | 0:05:20 | 0:05:22 | |
-# Spinning around and around | 0:05:22 | 0:05:25 | |
-# Around and around in the bubbles | 0:05:25 | 0:05:28 | |
-# Spinning around and around | 0:05:28 | 0:05:31 | |
-# Around and around in the bubbles | 0:05:31 | 0:05:34 | |
-# Spinning around and around # | 0:05:34 | 0:05:37 | |
-Great. Everyone now. | 0:05:38 | 0:05:40 | |
-# Around and around in the bubbles | 0:05:43 | 0:05:45 | |
-# Spinning around and around | 0:05:46 | 0:05:48 | |
-# Around and around in the bubbles | 0:05:49 | 0:05:52 | |
-# Spinning around and around | 0:05:52 | 0:05:55 | |
-# Around and around in the bubbles | 0:05:55 | 0:05:58 | |
-# Spinning around and around | 0:05:58 | 0:06:01 | |
-# Around and around in the bubbles | 0:06:01 | 0:06:04 | |
-# Spinning around and around # | 0:06:05 | 0:06:07 | |
-I wonder if the clothes -have been washed? | 0:06:08 | 0:06:12 | |
-OK, the clothes have been washed. | 0:06:15 | 0:06:18 | |
-They're still wet. | 0:06:18 | 0:06:20 | |
-We hang them on the line to dry. | 0:06:20 | 0:06:22 | |
-There we go. | 0:06:31 | 0:06:33 | |
-Come and hang the clothes -on the line. | 0:06:34 | 0:06:37 | |
-Reach up and stand on your tip-toes. | 0:06:37 | 0:06:41 | |
-That's it. Up and down. | 0:06:42 | 0:06:44 | |
-Up and down. | 0:06:44 | 0:06:46 | |
-Off we go. | 0:06:47 | 0:06:49 | |
-# Hang the clothes on the line | 0:06:50 | 0:06:53 | |
-# To sway in the wind | 0:06:54 | 0:06:55 | |
-# The clothes dry quickly | 0:06:56 | 0:07:03 | |
-# Hang the clothes on the line | 0:07:03 | 0:07:05 | |
-# To sway in the wind | 0:07:05 | 0:07:08 | |
-# The clothes dry quickly # | 0:07:09 | 0:07:14 | |
-Come and hang the clothes -on the line. | 0:07:16 | 0:07:19 | |
-# Hang the clothes on the line | 0:07:23 | 0:07:24 | |
-# To sway in the wind | 0:07:25 | 0:07:27 | |
-# The clothes dry quickly | 0:07:28 | 0:07:33 | |
-# Hang the clothes on the line | 0:07:34 | 0:07:37 | |
-# To sway in the wind | 0:07:38 | 0:07:40 | |
-# The clothes dry quickly # | 0:07:41 | 0:07:46 | |
-The clothes are dry. | 0:07:48 | 0:07:50 | |
-Let's iron them. | 0:07:50 | 0:07:52 | |
-It's time for us -to iron the clothes. | 0:07:55 | 0:07:58 | |
-Look at the iron. | 0:08:01 | 0:08:04 | |
-It moves effortlessly -across the trousers. | 0:08:04 | 0:08:07 | |
-I know. Let's move like the iron. | 0:08:10 | 0:08:14 | |
-OK. | 0:08:15 | 0:08:17 | |
-Stretch across your body like this. | 0:08:17 | 0:08:20 | |
-One arm after the other. | 0:08:20 | 0:08:23 | |
-That's it. Well done. | 0:08:23 | 0:08:25 | |
-Come and iron the clothes. | 0:08:25 | 0:08:27 | |
-# Iron the clothes just like this | 0:08:31 | 0:08:33 | |
-# Back and forth we go | 0:08:34 | 0:08:36 | |
-# Iron the clothes just like this | 0:08:36 | 0:08:40 | |
-# Back and forth we go | 0:08:40 | 0:08:43 | |
-# Iron the clothes just like this | 0:08:43 | 0:08:46 | |
-# Back and forth we go | 0:08:46 | 0:08:49 | |
-# Iron the clothes just like this | 0:08:49 | 0:08:52 | |
-# Back and forth we go # | 0:08:52 | 0:08:55 | |
-Great. | 0:08:56 | 0:08:57 | |
-Come and iron the clothes -to keep fit. | 0:08:57 | 0:09:00 | |
-# Iron the clothes just like this | 0:09:03 | 0:09:06 | |
-# Back and forth we go | 0:09:07 | 0:09:09 | |
-# Iron the clothes just like this | 0:09:10 | 0:09:12 | |
-# Back and forth we go | 0:09:13 | 0:09:16 | |
-# Iron the clothes just like this | 0:09:16 | 0:09:19 | |
-# Back and forth we go | 0:09:19 | 0:09:22 | |
-# Iron the clothes just like this | 0:09:22 | 0:09:25 | |
-# Back and forth we go # | 0:09:25 | 0:09:27 | |
-Washing clothes is hard work -but it's a great way to keep fit. | 0:09:30 | 0:09:34 | |
-How do you like keeping fit? | 0:09:35 | 0:09:37 | |
-Well done. Have you had a good time? | 0:09:58 | 0:10:01 | |
-Yes. | 0:10:01 | 0:10:03 | |
-Let's do the exercises again. | 0:10:03 | 0:10:06 | |
-Yes. | 0:10:06 | 0:10:07 | |
-Come on. | 0:10:07 | 0:10:09 | |
-# Hey, hey, come with us | 0:10:11 | 0:10:13 | |
-# To wash our clothes | 0:10:13 | 0:10:16 | |
-# Into the machine they go | 0:10:17 | 0:10:21 | |
-# Hey, hey, come with us | 0:10:23 | 0:10:26 | |
-# To wash our clothes | 0:10:26 | 0:10:28 | |
-# Into the machine they go | 0:10:29 | 0:10:35 | |
-# Around and around in the bubbles | 0:10:37 | 0:10:40 | |
-# Spinning around and around | 0:10:40 | 0:10:42 | |
-# Around and around in the bubbles | 0:10:43 | 0:10:46 | |
-# Spinning around and around | 0:10:46 | 0:10:49 | |
-# Around and around in the bubbles | 0:10:49 | 0:10:52 | |
-# Spinning around and around | 0:10:52 | 0:10:54 | |
-# Around and around in the bubbles | 0:10:55 | 0:10:58 | |
-# Spinning around and around | 0:10:58 | 0:11:00 | |
-# Hang the clothes on the line | 0:11:01 | 0:11:03 | |
-# To sway in the wind | 0:11:03 | 0:11:05 | |
-# The clothes dry quickly | 0:11:07 | 0:11:13 | |
-# Hang the clothes on the line | 0:11:13 | 0:11:15 | |
-# To sway in the wind | 0:11:16 | 0:11:19 | |
-# The clothes dry quickly | 0:11:19 | 0:11:25 | |
-# Iron the clothes just like this | 0:11:26 | 0:11:29 | |
-# Back and forth we go | 0:11:29 | 0:11:32 | |
-# Iron the clothes just like this | 0:11:33 | 0:11:35 | |
-# Back and forth we go | 0:11:36 | 0:11:38 | |
-# Iron the clothes just like this | 0:11:39 | 0:11:42 | |
-# Back and forth we go | 0:11:42 | 0:11:44 | |
-# Iron the clothes just like this | 0:11:45 | 0:11:48 | |
-# Back and forth we go | 0:11:48 | 0:11:49 | |
-# Hey, hey, come with us | 0:11:50 | 0:11:53 | |
-# To wash our clothes | 0:11:53 | 0:11:55 | |
-# Into the machine they go | 0:11:56 | 0:12:02 | |
-# Hey, hey, come with us | 0:12:02 | 0:12:05 | |
-# To wash our clothes | 0:12:05 | 0:12:07 | |
-# Into the machine they go # | 0:12:09 | 0:12:14 | |
-Goodbye, Heini. | 0:12:16 | 0:12:19 | |
-It's time to relax. | 0:12:26 | 0:12:29 | |
-# Stretch up to the sky | 0:12:29 | 0:12:33 | |
-# The sun is setting now | 0:12:33 | 0:12:36 | |
-# All the stars are shining | 0:12:36 | 0:12:39 | |
-# The moon shines brightly -in the sky | 0:12:39 | 0:12:43 | |
-# My little bed is calling | 0:12:43 | 0:12:46 | |
-# I'm so tired now | 0:12:46 | 0:12:49 | |
-# Tomorrow is another day | 0:12:49 | 0:12:52 | |
-# Join me again for more fun | 0:12:52 | 0:12:58 | |
-# Stretch up to the sky | 0:13:02 | 0:13:05 | |
-# The sun is setting now | 0:13:06 | 0:13:08 | |
-# All the stars are shining | 0:13:08 | 0:13:12 | |
-# The moon shines brightly -in the sky | 0:13:12 | 0:13:15 | |
-# Stretch to the sky once more | 0:13:16 | 0:13:19 | |
-# Up as high as you can | 0:13:19 | 0:13:21 | |
-# The time has come | 0:13:22 | 0:13:25 | |
-# To say goodbye # | 0:13:25 | 0:13:32 | |
-I'm so tired. | 0:13:39 | 0:13:42 | |
-Goodbye. | 0:13:48 | 0:13:49 | |
-. | 0:13:59 | 0:13:59 |