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O Dan y Môr Heini

O Dan y Môr

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-Come into the house to meet Heini.

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-ALARM CLOCK

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-Oh, hello! Good morning.

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-I'm Heini.

-Isn't it a lovely morning?

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-I feel great and I'm ready

-for a brand new day.

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-I'm ready to wake up my body.

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-Are you ready?

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-# I wake up in the morning

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-# The sun is shining down on me

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-# I'm preparing myself

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-# For another lively day

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-# I'm brushing my teeth

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-# I'm brushing my hair

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-# I'm brushing my teeth

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-# I'm eating a healthy breakfast

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-# I'm getting dressed

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-# It's time to get active

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-# Time to put on my trousers

-and stretch down to the ground

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-# I'm stretching and limbering up

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-# I'm getting myself ready

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-# I'm stretching and limbering up,

-it's time to get fit #

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-Come and join me by the mirror.

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-Oh, magic mirror, where will you

-take us today to keep fit?

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-That looks like a great place

-to keep fit.

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-Come with me.

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-Wow.

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-Today, we're visiting

-a totally different world.

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-We've come to see

-some great fish of the sea.

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-Come with me.

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-Wow. What a big fish.

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-I'm quite frightened actually.

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-Hello, Mr Shark.

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-You're a good swimmer.

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-Look at the shark's fin.

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-It cuts through the water

-like a knife through butter.

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-Let's all move like a shark.

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-Bring your hands together...

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-..then back and forth like this.

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-Swim through the water.

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-Pick your knees up

-and stretch your arms up.

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-Swimming like a shark.

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-Off we go.

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

-in the sea #

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-Come on, little sharks.

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

-in the sea #

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-From one fast swimmer

-to a colourful starfish.

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-Hello, starfish.

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-Look, it has one, two,

-three, four, five legs.

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-It's easy to impersonate a starfish.

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-Jump out like this and back in.

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-Out and in.

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-Just like a starfish. Off we go.

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-# In and out like a starfish

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-# In and out like a starfish

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-# In the sea and the crashing waves

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-# The starfish is swimming now

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-# The starfish

-is swimming in the sea #

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-You now.

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-# In and out like a starfish

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-# In and out like a starfish

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-# In the sea and the crashing waves

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-# The starfish is swimming now

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-# The starfish

-is swimming in the sea #

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-Well done. Where are we going next?

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-Here's a jellyfish

-swimming through the water.

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-Look - these are like the long,

-slimy legs of the jellyfish.

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-They're full of poison.

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-Let's all swim like a jellyfish.

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-Step to the side like this.

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-Move your shoulders up and down.

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-Then shake your bottom back

-and forth and jump up and down.

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-Back we go to the other side.

-That's the way.

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-Shake your backside back and forth.

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-Off we go.

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea #

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-Come on, once again.

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea #

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-One, two, three, four...

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-..five, six, seven, eight legs.

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-The octopus is a strange creature.

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-It lives at the bottom of the ocean,

-far from everyone.

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-For our last move, run on the spot,

-stretch your arms up...

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-..out, out and down.

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-Up and out, out and down.

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-Come and move like an octopus.

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-# Dance the dance of the octopus

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-# Dance the dance of the octopus

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-# Arms out wide, up and out

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-# Arms out wide, up and out

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-# Dance the dance of the octopus

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-# Hooray #

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-Let's be energetic octopuses.

-Come on.

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-# Dance the dance of the octopus

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-# Dance the dance of the octopus

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-# Arms out wide, up and out

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-# Arms out wide, up and out

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-# Dance the dance of the octopus

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-# Hooray #

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-Well done.

-Let's do all the moves again.

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-Come on.

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

0:10:280:10:32

-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

-in the sea

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-# In and out like a starfish

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-# In and out like a starfish

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-# In the sea and the crashing waves

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-# The starfish is swimming now

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-# The starfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Come on, let's shake and shake

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-# The jellyfish

-is swimming in the sea

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-# Dance the dance of the octopus

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-# Dance the dance of the octopus

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-# Arms out wide, up and out

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-# Arms out wide, up and out

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-# Dance the dance of the octopus

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-# Hooray

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

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-# The shark is swimming,

-swimming, swimming

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-# He's looking for his lunch

-in the sea #

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-It's time to relax.

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# My little bed is calling

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-# I'm so tired now

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-# Tomorrow is another day

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-# Join me again for more fun

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# Stretch to the sky once more

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-# Up as high as you can

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-# The time has come

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-# To say goodbye #

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-I'm so tired.

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-Goodbye.

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-.

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