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Pel-droed Heini

Pel-droed

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Transcript

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-Come into the house to meet Heini.

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-ALARM CLOCK

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-Oh, hello! Good morning.

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-I'm Heini.

-Isn't it a lovely morning?

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-I feel great and I'm ready

-for a brand new day.

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-I'm ready to wake my body up.

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-Are you ready?

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-# I wake up in the morning

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-# The sun is shining down on me

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-# I'm preparing myself

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-# For another lively day

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-# I'm brushing my teeth

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-# I'm brushing my hair

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-# I'm brushing my teeth

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-# I'm eating a healthy breakfast

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-# I'm getting dressed

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-# It's time to get active

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-# Time to put on my trousers

-and stretch down to the ground

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-# I'm stretching and limbering up,

-I'm getting myself ready

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-# I'm stretching and limbering up,

-it's time to get fit #

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-Come and join me by the mirror.

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-Oh, magic mirror, where will you

-take us today to keep fit?

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-That looks like a great place

-to keep fit.

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-Come and join me.

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-Heading, kicking,

-passing and scoring.

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-Football is a great way to keep fit.

-It's a lot of fun.

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-Come on, come and play.

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-Have you ever seen

-a footballer warming up?

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-Step to the side and jump.

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-Step back and jump.

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-Step to the side and jump.

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-Step back and jump.

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-Now with the music.

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-# Listen,

-the crowd are starting to chant

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-# They're waving their banners

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-# Step to the side and jump

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-# Before playing, you must warm up #

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-Football!

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-You now.

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-# Listen,

-the crowd are starting to chant

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-# They're waving their banners

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-# Step to the side and jump

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-# Before playing, you must warm up #

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-Football!

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-Let's see how long you can keep

-the ball in the air.

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-Kick out, one, two, one, two.

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-Then raise your knees.

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-Pull your arms down like this.

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-Kick out.

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-Raise your knees.

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-Now with the music.

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-# Keep the ball up

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-# It's quite a challenge

-for you and me

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-# Raise your knees, one, two, three

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-# The game starts, off we go #

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-Join in.

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-# Keep the ball up

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-# It's quite a challenge

-for you and me

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-# Raise your knees, one, two, three

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-# The game starts, off we go #

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-Well done. You're doing very well.

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-It's time for the final exercise.

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-Step to the side

-and bend the back leg.

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-Step to the other side

-and head the ball.

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-Step, step, head.

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-Step, step, head.

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-Then, bend the knees...

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-..and throw the ball.

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-Bend and throw to the other side.

-Throw the ball.

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-Bend the knees.

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-Now with the music.

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-# As a footballer I'm fleet of foot

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-# Listen to the crowd chanting

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-# Throw the ball to the midfield

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-# It's time to restart the game #

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-Football.

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-You can all join in.

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-# As a footballer I'm fleet of foot

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-# Listen to the crowd chanting

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-# Throw the ball to the midfield

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-# It's time to restart the game #

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-Football.

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-Let's try and score a goal.

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-Hooray!

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-Here are the movements.

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-Step forward and kick.

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-Step back and kick.

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-On we go and kick.

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-Back we go and kick.

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-Then jump out...

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-..to celebrate.

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-A star jump to celebrate.

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-# Kick, pass, kick once more

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-# Run quickly past the crowd

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-# Kick, pass, shoot for goal

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-# Let's celebrate

-scoring that goal #

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-Yay!

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-Come and join me.

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-# Kick, pass, kick once more

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-# Run quickly past the crowd

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-# Kick, pass, shoot for goal

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-# Let's celebrate

-scoring that goal #

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-Yay!

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-Well done. You deserve a break.

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-How do you like keeping fit?

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-Have you had a nice time?

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-Have you had a nice time?

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-Yes.

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-Let's do it all again.

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-Let's do it all again.

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-Yes.

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-# Listen,

-the crowd are starting to chant

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-# They're waving their banners

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-# Step to the side and jump

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-# Before playing, you must warm up

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-Football! # Keep the ball up

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-# It's quite a challenge

-for you and me

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-# Raise your knees, one, two, three

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-# The game starts, off we go

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-# As a footballer I'm fleet of foot

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-# Listen to the crowd chanting

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-# Throw the ball to the midfield

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-# It's time to restart the game

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-Football.

-# Kick, pass, kick once more

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-# Run quickly past the crowd

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-# Kick, pass, shoot for goal

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-# Let's celebrate

-scoring that goal #

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-Yay!

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-Football!

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-# Keep the ball up

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-# It's quite a challenge

-for you and me

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-# Raise your knees, one, two, three

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-# The game starts, off we go

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-# As a footballer I'm fleet of foot

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-# Listen to the crowd chanting

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-# Throw the ball to the midfield

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-# It's time to restart the game

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-Football.

-# Kick, pass, kick once more

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-# Run quickly past the crowd

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-# Kick, pass, shoot for goal

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-# Let's celebrate

-scoring that goal

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-Yay!

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-# Listen,

-the crowd are starting to chant

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-# They're waving their banners

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-# Step to the side and jump

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-# Before playing, you must warm up

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-Football!

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-It's time to relax.

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# My little bed is calling

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-# I'm so tired now

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-# Tomorrow is another day

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-# Join me again for more fun

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# Stretch to the sky once more

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-# Up as high as you can

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-# The time has come

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-# To say goodbye #

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-I'm so tired.

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-Goodbye.

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-.

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