Rygbi Heini


Rygbi

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-Come into the house to meet Heini.

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-ALARM CLOCK

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-Oh, hello! Good morning.

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-I'm Heini.

-Isn't it a lovely morning?

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-I feel great

-and I'm ready for a brand new day.

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-I'm ready to wake up my body.

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-Are you ready?

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-# I wake up in the morning

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-# The sun is shining down on me

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-# I'm preparing myself

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-# For another lively day

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-# I'm brushing my teeth

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-# I'm brushing my hair

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-# I'm brushing my teeth

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-# I'm eating a healthy breakfast

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-# I'm getting dressed

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-# It's time to get active

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-# Time to put on my trousers

-and stretch down to the ground

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-# I'm stretching and limbering up

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-# I'm getting myself ready

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-# I'm stretching and limbering up,

-it's time to get fit #

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-Come and join me by the mirror.

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-Oh, magic mirror, where will you

-take us today to keep fit?

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-That looks like a great place

-to keep fit.

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-Come with me.

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-Wow.

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-Whoo!

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-We have to be very fit

-to play rugby.

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-Scoring, kicking and passing.

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-Hooray.

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-The whistle has been blown,

-so let's play.

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-Before playing, we must

-sing the anthem and applaud.

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-Place your arms behind your back.

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-Rock back and forth...

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-..from side to side.

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-Then, kick out...

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-..and clap.

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-Bring your arms together...

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-..and applaud.

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-Rock back and forth.

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-Sing the anthem.

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-Kick out and applaud.

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-Off we go.

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-# The crowd are singing the anthem

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-# Hen Wlad Fy Nhadau

-resounds all around

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-# Clap your hands

-and shout hip-hip, hooray

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-# Clap your hands

-to the left and right #

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-Join in with me.

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-# The crowd are singing the anthem

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-# Hen Wlad Fy Nhadau

-resounds all around

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-# Clap your hands

-and shout hip-hip, hooray

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-# Clap your hands

-to the left and right #

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-Of course, after we sing

-the anthem and applaud...

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-..it's time to play rugby.

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-Are you ready to tackle?

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-I want you to run on the spot.

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-Then, bend your knees...

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-..and huh - tackle.

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-Bend the knees,

-bring the arms around...

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-..and huh - tackle.

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-Run on the spot...

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-..down we go and huh!

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-Up and huh! Off we go.

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-# We are running now

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-# One, two, three

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-# And we're tackling, huh!

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-# Watch out

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-# We are running now

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-# One, two, three

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-# And we're tackling, huh!

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-# Watch out

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-# We are running now

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-# One, two, three

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-# And we're tackling, huh!

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-# Watch out

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-# We are running now

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-# One, two, three

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-# And we're tackling, huh!

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-# Watch out #

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-I love passing the ball.

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-Let's pass the ball together.

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-Stretch up like this...

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-..bend the back leg.

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-Over to the other side

-and bend the other leg.

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-Stretch up and up.

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-And now, over to the side.

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-Arms out to the side.

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-Bend the back leg.

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-Up we go. Bend the back leg.

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-Over we go.

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-Off we go.

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-# Stretch your arms

-and pass like this

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-# High, low and pass like this

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-# Stretch your arms

-and pass like this

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-# High, low and pass like this #

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-Hoi! Come on, boys.

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-# Stretch your arms

-and pass like this

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-# High, low and pass like this

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-# Stretch your arms

-and pass like this

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-# High, low and pass like this #

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-Hooray.

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-I think we've almost won this game.

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-We have to side-step,

-kick the ball over the posts...

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-..and that's it.

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-So, I want you

-to side-step like this...

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-..and kick the ball.

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-Over to the other side.

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-Kick. Over and kick.

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-Step, step and kick.

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-Step, step and kick.

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-Now with the music.

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-# We need energy to side-step

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-# There's no-one like me

-for playing rugby

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-# Kick the ball over the posts

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-# Everyone's playing rugby #

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-Let's play.

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-# We need energy to side-step

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-# There's no-one like me

-for playing rugby

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-# Kick the ball over the posts

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-# Everyone's playing rugby #

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-Well done. You've done very well.

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-How do you keep fit?

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-Have you enjoyed yourselves?

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-Have you enjoyed yourselves?

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-Yes.

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-Let's do all the movements again.

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-Let's do all the movements again.

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-Yes.

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-Come on.

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-# The crowd are singing the anthem

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-# Hen Wlad Fy Nhadau

-resounds all around

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-# Clap your hands

-and shout hip-hip, hooray

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-# Clap your hands

-to the left and right

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-# We are running now

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-# One, two, three

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-# And we're tackling, huh!

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-# Watch out

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-# We are running now

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-# One, two, three

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-# And we're tackling, huh!

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-# Watch out

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-# Stretch your arms

-and pass like this

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-# High, low and pass like this

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-# Stretch your arms

-and pass like this

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-# High, low and pass like this

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-# We need energy to side-step

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-# There's no-one like me

-for playing rugby

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-# Kick the ball over the posts

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-# Everyone's playing rugby

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-# The crowd are singing the anthem

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-# Hen Wlad Fy Nhadau

-resounds all around

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-# Clap your hands

-and shout hip-hip, hooray

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-# Clap your hands

-to the left and right

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-# We are running now

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-# One, two, three

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-# And we're tackling, huh!

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-# Watch out

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-# We are running now

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-# One, two, three

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-# And we're tackling, huh!

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-# Watch out

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-# Stretch your arms

-and pass like this

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-# High, low and pass like this

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-# Stretch your arms

-and pass like this

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-# High, low and pass like this

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-# We need energy to side-step

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-# There's no-one like me

-for playing rugby

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-# Kick the ball over the posts

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-# Everyone's playing rugby #

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-It's time to relax.

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# My little bed is calling

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-# I'm so tired now

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-# Tomorrow is another day

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-# Join me again for more fun

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-# Stretch up to the sky

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-# The sun is setting now

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-# All the stars are shining

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-# The moon shines brightly

-in the sky

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-# Stretch to the sky once more

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-# Up as high as you can

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-# The time has come

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-# To say goodbye #

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-I'm so tired.

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-Goodbye.

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-.

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