Episode 6 How to Be Epic @ Everything


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Episode 6

An amazing line-up of experts demonstrate how to moonwalk, cure bad breath, play bagpipes, avoid being scammed and survive coming face to face with a shark.


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Welcome to the world of epic...

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..the place where you can become a master at everything on the planet.

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No matter what it is, this programme shows you how to do it.

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So, sit back,

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strap yourself in and get ready to become epic at everything!

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Welcome to your total random fix of epicness.

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We've got an amazing line-up of experts, hotshots and

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all-round dudes with the lowdown on how you can do what they can do.

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In just 15 minutes, you will know how to...do a skateboard trick,

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play bagpipes, camouflage yourself,

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avoid being scammed,

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get rid of bad breath and this kid shows you how to survive

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coming face-to-face with a shark.

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Before all that, it's time for the first stop on your journey

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towards becoming epic - have you ever wanted to do the moonwalk?

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Lucky for you, we've got this guy to help.

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Yo, wassup? It's me, Turbo.

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I'm a street dancer and I'm going to show you the moonwalk.

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Get ready, people - it's the legendary moonwalk,

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the dancefloor classic beloved of Michael Jackson...

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Ow!

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..that dude...

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and even them.

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The moonwalk, originally known as the backslide, is one of the most

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iconic street dance moves. You have to know it!

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Er, that's why YOU'RE here.

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First off, start with your balance central and your knees slightly bent.

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# Knees bent, arms stretched, rah rah rah! # Is that street?

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Bend your right knee, putting all the pressure

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and weight onto your right leg.

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As you bring your right foot down you will slide your left foot back.

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-We're with you so far.

-Then you switch to the other side.

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Bend your left knee, putting the weight

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and pressure on your left foot.

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As you bring your heel down onto your left foot,

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-you slide your right foot back at the same time.

-Easy!

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Then keep switching from right to left, and left to right,

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and with a bit of practice, you'll have it down just like this.

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Look at Turbo go! This guy is owning that deserted skate park!

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-And THAT is how you do the moonwalk.

-Good skills! Bad hat. Thanks, Turbo!

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Epic hit number one is over,

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but there's much more random epicness on its way.

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Next, do you have bad breath? Nope, me neither.

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But let's say we know someone who does - this will help them out...

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Wink, wink!

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You... I mean, THEY, are in luck,

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because we have Dr Chris Van Tulleken

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from Operation Ouch to keep your breath minty fresh.

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-I'm Dr Chris and I'm going to tell you how to avoid bad breath.

-Nice.

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Oh, not nice!

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Bad breath, or halitosis, to use its medical name,

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is usually caused by bacteria build-up in the mouth,

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-so it's essential you keep your mouth clean.

-Yes, Doctor.

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The first thing you need to do is brush your teeth twice a day.

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Use small, circular motions on every tooth and don't brush too hard -

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-like this.

-Every tooth?

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You might want to use toothpaste and water too.

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Also, brush your tongue and the roof of your mouth.

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Watch what you eat.

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Some sugary foods can help bacteria multiply in your mouth.

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Other foods can make your breath smell of that food,

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-like curry or garlic.

-Mm, curry garlic breath!

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Make sure you drink plenty of water - dry mouths smell bad.

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And water is good for you, too. Bonus! Er, what are you doing?

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Floss every day to get those funny, smelly bits of food

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out from between your teeth. Eurgh!

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If you're talking to someone you've got a crush on,

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chewing gum is a must, but don't do it all the time, it's not that cool.

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-Unlike me.

-If you've tried all this and you STILL think you've got

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bad breath, you need to go to the dentist.

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-You should be doing that at least once a year anyway.

-Got it!

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So, if you want to avoid bad breath, brush twice a day using small,

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circular motions.

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Cut down on smelly, sugary foods, floss those pegs

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and occasionally chew gum to please your crush. Nice!

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And THAT was how to avoid bad breath.

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Thank you, Dr Chris. My stinky breath days are gone.

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So, on we go for some more epicocity.

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From bad breath to playing the bagpipes - the most epic

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Scottish instrument there is.

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But how do you play them?

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Well, who better to answer that question than super-fun

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bagpipe band Drums'N'Roses?

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And one of them is going to tell you how to play them. Nice kilt!

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Hi, I'm Craig and I'm from Drums'N'Roses. I'll show you

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how to play the bagpipes.

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Bagpipes are a very difficult instrument to play.

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You have to do four different things at one time.

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Master that, and you can get everyone up to dance.

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First, you need to get used to holding the bagpipe.

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This is the bag and it goes under your left arm.

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These pipes, called drones, should always be over your shoulder.

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This is a chanter.

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You have your left hand to the top

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and your right at the bottom to cover the holes,

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very like a recorder and it's what makes the sound of the bagpipes.

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This is the mouthpiece.

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This is where you blow into to get the bag inflated.

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You move your elbow in and out to keep the air within the bag

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circulating, then you're ready to play.

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Start off with something very simple, move your fingers up

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and down the chanter, and it should sound something like this.

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Oh, wait for it.

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PLAYS BAGPIPES

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I don't quite recognise that one, anything else?

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-Then when you become really good, you can play Lady Gaga.

-Oh, yes!

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HE HUMS ALONG TO PIPES

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# Caught in a bad romance. # Oh, I do love Lady Gaga.

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I tell you what, he's good.

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To play the bagpipes, make sure you've got the pipes

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or drones over your left or right shoulder

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depending on what hand you write with.

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Inflate the bag, circulate the air with your elbow

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and play notes on the chanter which is like playing the recorder.

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Nice and easy.

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Once you've mastered the instrument,

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get your mates together and do this.

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Nice nails.

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-That's how you play the bagpipes.

-Are you feeling epic yet?

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Well, we're not even halfway to full epicness.

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There's still all this to come.

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This girl shows you how to do this cool skate trick.

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And that is how you do a pop shove.

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This guy tells you how to avoid being scammed.

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Think twice, and be streetwise.

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And we show you how to totally camouflage yourself.

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I look like a bog monster.

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It's very simple, but effective.

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First, if you're worried about coming face-to-face with a shark,

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then listen up, because this kid is about to do battle

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with one seriously bad fish.

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Sharks are most definitely epic.

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With around 400 different species of them

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swimming through the world's oceans, these bad boys rule the waves.

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And probably best avoided if you're human.

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But just say you came face-to-face with one of these finely-tuned

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killing machines... It's unlikely, but picture the scene.

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You're playing in the sea in sunny Skegness,

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you throw the ball to your mate, but they don't catch it.

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A big, angry shark does instead

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and he doesn't look like the playing catch type.

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It's suddenly shark versus kid. What do you do?

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Well, we know someone who can help.

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Hi, guys. I'm the Blowfish.

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The heavy metal marine biologist.

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-I'm going to tell you how to survive a shark attack.

-Check it out.

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He's even got hair like a shark. Give us the low-down, Blowfish.

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Firstly, never swim at dawn or dusk.

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This is rush-hour for the oceans

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and this is when sharks are most likely to be out hunting.

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Yep, got that, Blowfish. What else should we know?

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Really important, if you're out swimming in deeper water, do not pee.

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It's like an alarm call for sharks

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and they will be able to track you down.

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Did he just say pee? Wait, he said don't pee.

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Repeat, do not pee!

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The vast majority of shark attacks occur from below and behind,

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so if you can look the shark in the eyes,

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you minimise your chances of being attacked.

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Swim back to shore using long, powerful strokes.

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Breaststroke is best.

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And try to always keep your eyes on the shark, this will let

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the shark know that you're strong and healthy and not worth attacking.

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OK, we've got that, Blowfish, but let's just say the shark still

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looks like he wants to take a bite out of us.

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In the unlikely event that the shark continues to investigate you,

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punch it in the eyes, gills or nose.

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Oh!

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These are very sensitive areas.

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It won't hurt the shark, but it will give it something

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to think about and it will leave you alone.

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Ah, the classic. If in doubt, punch that shark in the face.

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Obvious from the start, really, wasn't it?

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And that is how you survive a shark attack.

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Now for something completely different.

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If you want to freak out your friends, or just win

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a game of hide and seek in the most epic way possible, then listen up.

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Hi, I'm Paul 'Chalky' White,

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and I'm going to show you how to camouflage yourself.

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Ooh, exciting!

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Camouflage is a skill you can use to blend

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yourself into the surroundings so nobody can see you.

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So, the first thing I need to do

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is make sure I'm wearing the correct clothing.

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You notice the clothing I'm wearing.

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This is the closing that soldiers would wear,

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because already, without even applying camouflage, I'm starting

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to blend in with the background and that's what I'm trying to achieve.

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-Very simple, but effective.

-Let's do this!

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So, what I need to do first of all, is camouflage my skin.

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And for this I'm going to use camouflage cream.

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Available in all good fancy dress shops.

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First thing I'm going to do is my hands.

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So, I'm going to go for a nice dark

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and a light colour

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and I'm just going to work it into my hands.

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I'm going to go in-between the fingers

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-and down the fingers, as well.

-Looks lovely.

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Who needs fancy make up and creams when you've got this stuff?

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Then, using a mirror, we're going to apply it to our face.

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Don't forget your ears!

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NARRATOR WHISTLES

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Perfect.

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Hands and face covered, what could possibly be next? Hats!

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We need to break down that outline,

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and what we're looking for is something on our head to

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come down over our shoulders to hide that shape.

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So put on top.

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A bit of natural foliage. Let's do that.

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All we simply do, tuck in the greenery.

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Put it all together and you've got...

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What on earth is that? Oh, it's Chalky.

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And that's how you camouflage yourself.

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No kidding. Thanks, Chalky.

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OK, here's an epic tip for you all.

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Want to avoid massive phone bills and ringtone scams?

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Then you're in the right place.

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Hi, I'm Ricky, and here's how to avoid being scammed.

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PHONE BEEPS

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Sorry, just got a text message.

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If you receive a text message from a number you don't recognise

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offering you a free ringtone, then think twice and be streetwise.

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The first ringtone may be free, but the ones after it might cost you

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quite a bit and that might become pretty pricey.

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If this happens to you, find out how to stop it.

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You can usually work out who's sending you the number by searching

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online and you can usually end it by

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texting the word "Stop" to the number.

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And that's how you can avoid being scammed.

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Sage words, Ricky. Noted.

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PHONE BEEPS

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Oh, just got a message offering me a free ringtone. Result!

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Right, time for one last dose of epicness and it's a cool one.

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Here's how to do an amazing skateboard trick

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to impress your mates.

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Hi, I'm Georgie Winter

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and I'm going to teach you how to Pop Shove on a skateboard.

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Get in!

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Meet Georgie Winter.

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She's ranked in the top five female skateboarders in the UK.

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She's even been in an all-girl skating film.

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So, if anyone knows how to Pop Shove, it's her.

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First of all, get your feet in position.

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Front foot in the middle of the board, with your toes angled

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slightly towards the top and your back foot on the tail.

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OK, that's our feet position sorted. But what now?

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Crouch down and jump up. You need to scoop the board behind you.

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You do this by pushing down and back on the board.

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So, you've jumped on it and made it spin. But how do we land it?

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Keep an eye on the grip tape and once the board has spun 180 degrees,

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get your feet back on it.

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So, to do a Pop Shove, you have to have one foot on the back

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of the board and one in the middle,

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which is angled slightly forwards.

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Crouch down and as you jump, push down and back

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on the tail of the board, then watch

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it spin 180 degrees below you.

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Keep your eye on it, and then land

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both of your feet back on the board.

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Pop Shove it.

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And that is how you do a Pop Shove.

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Thanks, Georgie! Right, that's it.

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You just enjoyed 15 minutes of total random epicness.

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You should now be able to do this...

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You have to know it.

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And this...

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You can play Lady Gaga.

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-And even that...

-Dry mouths smell bad.

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Now, go forth and be epic at everything!

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If you want to be really epic,

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then head on over to the CBBC website,

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where you can watch all the videos

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again and again

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and again,

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so you can truly master your epicness.

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Epic!

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Subtitles by Red Bee Media Ltd

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An amazing line-up of experts demonstrate how to moonwalk, cure bad breath, play bagpipes, avoid being scammed, do a skateboard trick, camouflage yourself and survive coming face to face with a shark.