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My name's Wynne Evans, opera singer, broadcaster | 0:00:02 | 0:00:04 | |
and someone who's always up for a challenge. | 0:00:04 | 0:00:07 | |
In this programme I'll be leaving the comfort of the stage | 0:00:07 | 0:00:10 | |
behind me and learning a new skill that's a million miles | 0:00:10 | 0:00:12 | |
away from my day job, and showing that I'm "In It To Wynne It". | 0:00:12 | 0:00:16 | |
This week I'm heading west to meet a group of girls from Swansea | 0:00:18 | 0:00:21 | |
who happen to be synchronised swimmers. | 0:00:21 | 0:00:24 | |
When I think of synchronised swimming, | 0:00:24 | 0:00:26 | |
I'm thinking glamorous ladies in Hollywood films, | 0:00:26 | 0:00:29 | |
gorgeous swimming caps, | 0:00:29 | 0:00:31 | |
and all appearing to be in the water but never actually getting wet. | 0:00:31 | 0:00:34 | |
The reality is slightly different. | 0:00:36 | 0:00:39 | |
It's an Olympic sport, and highly competitive. | 0:00:39 | 0:00:42 | |
And apparently only suitable for elite athletes. | 0:00:42 | 0:00:45 | |
But they always say that, though, don't they? | 0:00:45 | 0:00:49 | |
So my challenge is, in one month I have to perform in front | 0:00:49 | 0:00:52 | |
of an audience and be judged by professional synchronised swimmers - | 0:00:52 | 0:00:57 | |
or, as I like to call them, women in flowery hats. | 0:00:57 | 0:01:00 | |
Right, I'd better crack on. | 0:01:00 | 0:01:03 | |
Synchronised swimming day one, at the Wales International Pool. | 0:01:03 | 0:01:07 | |
How hard is this going to be? | 0:01:07 | 0:01:08 | |
I've been told they're aged between 14 and 16. | 0:01:08 | 0:01:12 | |
If they can do it, I can do it. | 0:01:12 | 0:01:14 | |
Swansea Synchro only formed five years ago, | 0:01:14 | 0:01:17 | |
so it shouldn't be THAT hard to catch up. | 0:01:17 | 0:01:20 | |
So, the girls don't know I'm coming, | 0:01:20 | 0:01:21 | |
so it's going to be a surprise for them. Let's see. | 0:01:21 | 0:01:24 | |
'Over to Holly, their coach, who is going to give me | 0:01:24 | 0:01:26 | |
'the big introduction.' | 0:01:26 | 0:01:28 | |
-SHE SHOUTS: -As you may be aware, I've got a little surprise for you. | 0:01:28 | 0:01:32 | |
Our ninth member in our 15-overs team is Wynne Evans. | 0:01:32 | 0:01:36 | |
'Well, the girls look suitably impressed. | 0:01:36 | 0:01:39 | |
'And I'm impressed with Holly. | 0:01:39 | 0:01:41 | |
'Took me seven years of music college to get my voice that loud.' | 0:01:41 | 0:01:44 | |
Holly, they've just jumped in the pool. Thanks for having me, firstly. | 0:01:44 | 0:01:47 | |
No problem. | 0:01:47 | 0:01:49 | |
-Secondly, synchronised swimming, I'm thinking 1940s, 1950s films. -Right. | 0:01:49 | 0:01:54 | |
-Me doing this, going... -No, it's really not. -What do I need to be? | 0:01:54 | 0:01:59 | |
-You need to be an elite gymnast... -Check. | 0:01:59 | 0:02:02 | |
-..a professional dancer... -Check. | 0:02:02 | 0:02:04 | |
..and an elite athlete swimmer. | 0:02:04 | 0:02:06 | |
Three out of three! Not bad. | 0:02:06 | 0:02:08 | |
What group am I going to be in? | 0:02:08 | 0:02:09 | |
You're going to go with our top-end older swimmers. | 0:02:09 | 0:02:12 | |
-So the youngest is 14 and the oldest is 16. -The same age as my daughter. | 0:02:12 | 0:02:17 | |
-So they've got loads of attitude. -Oh, yes. | 0:02:17 | 0:02:19 | |
-Really chopsy... -Definitely! -..and they think they're decent swimmers. | 0:02:19 | 0:02:22 | |
I'm going to be all right with this lot, I think. I'm going to fit in. | 0:02:22 | 0:02:25 | |
'Seriously, I'm not seeing anything here | 0:02:25 | 0:02:27 | |
'that is not well within my capabilities. | 0:02:27 | 0:02:30 | |
'Except maybe that... | 0:02:30 | 0:02:32 | |
'and that.' | 0:02:32 | 0:02:33 | |
I don't understand how they stay above the water. | 0:02:33 | 0:02:36 | |
It is something called eggbeater, | 0:02:36 | 0:02:38 | |
it's like a version of treading water, | 0:02:38 | 0:02:40 | |
and the aim is to get...there out the water, as a minimum. | 0:02:40 | 0:02:44 | |
'Yeah - what she said was eggbeater. | 0:02:44 | 0:02:47 | |
'It's the basics of synchro. | 0:02:47 | 0:02:49 | |
'Basically you turn your legs into an electric whisk.' | 0:02:49 | 0:02:52 | |
Tucks, thrusts. | 0:02:52 | 0:02:55 | |
-How is she getting down? -Splits, down. | 0:02:55 | 0:02:58 | |
-So I'm like this, doing that. -Yeah. | 0:02:58 | 0:03:01 | |
I'm better at this than I thought I was going to be! | 0:03:01 | 0:03:04 | |
-I can't get up! -You can do! | 0:03:04 | 0:03:06 | |
'I think it's fair to say I've nailed the dry-land version. | 0:03:08 | 0:03:11 | |
'Surely being in the water isn't going to make THAT much difference.' | 0:03:11 | 0:03:15 | |
-Hello! -Hi! -Are you happy that I am the ninth member of your team? | 0:03:15 | 0:03:19 | |
Yes! | 0:03:19 | 0:03:20 | |
Is there anything I can do between now | 0:03:20 | 0:03:22 | |
and the first training session to kind of nail it? | 0:03:22 | 0:03:25 | |
-Try searching up some Bollywood. The hands. -A lot of hand twisting. | 0:03:25 | 0:03:30 | |
We're going to be the best team. Team Bollywood. You're holding on! | 0:03:30 | 0:03:34 | |
Not allowed to hold on! Holding on, holding on! | 0:03:34 | 0:03:36 | |
See you Sunday. | 0:03:36 | 0:03:37 | |
It's actually impossible. | 0:03:37 | 0:03:40 | |
Is not even, like... Look at me - 43, I'm a big, old fatty, | 0:03:40 | 0:03:43 | |
and I can't swim. | 0:03:43 | 0:03:46 | |
Ah. So my routine is going to be Bollywood themed, | 0:03:46 | 0:03:49 | |
like just floating and not drowning wasn't difficult enough, | 0:03:49 | 0:03:52 | |
now we've got to throw Bollywood into the mix. | 0:03:52 | 0:03:54 | |
Time to go home and start putting the hours in in the water. | 0:03:54 | 0:03:58 | |
So I've come home to relax after the first training session - | 0:03:58 | 0:04:01 | |
well, WATCHING the first training session, and... | 0:04:01 | 0:04:05 | |
Time to practise. | 0:04:05 | 0:04:07 | |
Eggbeater, eggbeater, eggbeater, eggbeater, eggbeater... | 0:04:09 | 0:04:13 | |
I can't put it off any longer. Time to hit the pool. | 0:04:14 | 0:04:17 | |
Wow, is that me running?! | 0:04:17 | 0:04:20 | |
Hello, team! | 0:04:21 | 0:04:23 | |
I've been perfecting getting into the pool. Do you want to see it? | 0:04:23 | 0:04:25 | |
Yes! | 0:04:25 | 0:04:27 | |
'Cue graceful entry. | 0:04:27 | 0:04:29 | |
'That actually hurt, I just decided not to show it.' | 0:04:34 | 0:04:37 | |
I'm eggbeatering! | 0:04:37 | 0:04:40 | |
'Loving those Bollywood hands. | 0:04:40 | 0:04:42 | |
'Not loving THAT bit.' | 0:04:42 | 0:04:44 | |
I'm doing it. | 0:04:46 | 0:04:47 | |
-A bit higher! There you go! -I've got no control where I'm going. | 0:04:47 | 0:04:51 | |
ALL LAUGH | 0:04:51 | 0:04:53 | |
'Clearly the girls are laughing WITH me, and not at me.' | 0:04:53 | 0:04:57 | |
'Time for Maria to teach me my main move of the routine.' | 0:04:59 | 0:05:02 | |
Bring it over, all the way over. | 0:05:02 | 0:05:04 | |
'It's a backward roll.' | 0:05:04 | 0:05:05 | |
I'm getting wet! | 0:05:09 | 0:05:11 | |
Did I do it?! | 0:05:16 | 0:05:18 | |
Yeah! | 0:05:18 | 0:05:20 | |
You see? Not everybody nails that the first time they try it. | 0:05:20 | 0:05:23 | |
-That is so tiring. -It's like half an hour on a treadmill. | 0:05:26 | 0:05:30 | |
Not that I've ever done half an hour on the treadmill. | 0:05:30 | 0:05:33 | |
But I'm thinking it might be like that. | 0:05:33 | 0:05:35 | |
-My team leader, I'm feeling a bit despondent. -Why? | 0:05:35 | 0:05:41 | |
-Because I'm rubbish. What can I do? -You're not bad. | 0:05:41 | 0:05:44 | |
Just practise your eggbeater and practise sculling. | 0:05:44 | 0:05:49 | |
Like, if you're sitting down in your room, just go like this. | 0:05:49 | 0:05:52 | |
If you're having a rest at the side, | 0:05:52 | 0:05:53 | |
the best thing to do is practise in the water | 0:05:53 | 0:05:56 | |
-and if you make a little wave pool, you're sculling right. -Show me. | 0:05:56 | 0:06:01 | |
So if you're going like this, you have a little wave pool. | 0:06:01 | 0:06:04 | |
So you're sculling right. That gets you the feel of the water as well. | 0:06:04 | 0:06:08 | |
-It's exhausting, isn't it? -It is. | 0:06:08 | 0:06:11 | |
Chips? | 0:06:11 | 0:06:12 | |
Yeah! | 0:06:12 | 0:06:13 | |
That was...er, much harder than I thought it was going to be. | 0:06:20 | 0:06:23 | |
Um... | 0:06:25 | 0:06:27 | |
It's actually hard to stay afloat in the water. | 0:06:27 | 0:06:30 | |
Mmm. | 0:06:31 | 0:06:33 | |
Eggbeater. Eggbeater. | 0:06:33 | 0:06:36 | |
It's obvious in more than one way that I'm out of my depth. | 0:06:39 | 0:06:42 | |
I'm heading to a pool just outside Carmarthen | 0:06:42 | 0:06:44 | |
to get some special one-to-one help with some experienced professionals. | 0:06:44 | 0:06:47 | |
-Hello. -Hello! | 0:06:47 | 0:06:49 | |
How are you? | 0:06:49 | 0:06:50 | |
Penny and Alex are ex-Team GB synchronised swimmers. | 0:06:50 | 0:06:53 | |
-Tell me about you. You swam in the British team, didn't you? -Yes. | 0:06:53 | 0:06:58 | |
Synchronised swimming, yeah. | 0:06:58 | 0:06:59 | |
Penny has been a synchronised swimmer since childhood, | 0:06:59 | 0:07:02 | |
and has a wealth of experience with the sport. | 0:07:02 | 0:07:05 | |
She is an accomplished coach and will be my judge | 0:07:05 | 0:07:08 | |
at the final performance, so time to turn on the Evans charm. | 0:07:08 | 0:07:11 | |
Is it a good sport to be involved in? | 0:07:11 | 0:07:13 | |
It is a very good sport to be involved in. It's very hard. | 0:07:13 | 0:07:16 | |
I think people think it is easy | 0:07:16 | 0:07:18 | |
because they see the top swimmers making it look easy. | 0:07:18 | 0:07:22 | |
The sport itself is very technical, | 0:07:22 | 0:07:24 | |
it requires an awful lot of fitness levels, and strength, flexibility. | 0:07:24 | 0:07:29 | |
There is just so much to this sport. | 0:07:29 | 0:07:32 | |
I've got about five sessions in the pool. | 0:07:32 | 0:07:34 | |
-Realistically, what can I hope to achieve? -How fit are you, then? | 0:07:34 | 0:07:38 | |
Look at me. | 0:07:38 | 0:07:39 | |
What do YOU think? | 0:07:41 | 0:07:43 | |
'Penny and Alex are going to give me some pointers in a shallow pool. | 0:07:44 | 0:07:47 | |
'Basically synchronised swimming for lazy people.' | 0:07:47 | 0:07:50 | |
'Bliss.' | 0:07:50 | 0:07:52 | |
Oh, my word. | 0:07:52 | 0:07:54 | |
Oh, my word! | 0:07:54 | 0:07:56 | |
Careful where you put that leg. All right? | 0:07:57 | 0:08:00 | |
So you're going to need to be as flat as possible in the water. | 0:08:00 | 0:08:04 | |
You have to really squeeze your bottom | 0:08:04 | 0:08:07 | |
up towards the ceiling, so you don't squish Penny. | 0:08:07 | 0:08:09 | |
OK, let's give it a go. Ready? | 0:08:09 | 0:08:11 | |
-Seriously, Penny, love, careful as you go. -Stay like that, stay tight. | 0:08:13 | 0:08:17 | |
Fabulous! Excellent. | 0:08:19 | 0:08:21 | |
Brilliant! | 0:08:21 | 0:08:23 | |
Wahey! | 0:08:23 | 0:08:25 | |
-This is good! -Well done. What's next on the list? -We've done... | 0:08:25 | 0:08:29 | |
Look at that. If the synchronised swimming fails, | 0:08:29 | 0:08:32 | |
Penny is going into art. | 0:08:32 | 0:08:34 | |
That's upside down! | 0:08:34 | 0:08:36 | |
-Nice! -That's not bad! -'Agreed, not bad at all.' | 0:08:44 | 0:08:48 | |
'Basically, as long as I've got Penny holding on to me in the pool, | 0:08:50 | 0:08:54 | |
'I'm going to be OK.' | 0:08:54 | 0:08:56 | |
That's given me the boost I needed for my technical synchro, | 0:08:59 | 0:09:03 | |
now I need help with my swimming, so I'm heading straight to the top - | 0:09:03 | 0:09:06 | |
Olympian David Davies. | 0:09:06 | 0:09:08 | |
He represented Team GB at three Olympics | 0:09:09 | 0:09:12 | |
and won gold for Wales at the Commonwealth Games. | 0:09:12 | 0:09:15 | |
I THINK he's qualified to teach me. | 0:09:15 | 0:09:17 | |
-I've had a bit of trouble finding a pool, if I'm totally honest. -OK. | 0:09:17 | 0:09:21 | |
It's not something you had trouble with, | 0:09:21 | 0:09:23 | |
but there's aqua aerobics going on in most of them, | 0:09:23 | 0:09:25 | |
so... You're going to love this, I've got this for us! | 0:09:25 | 0:09:28 | |
OK, I'll make a deal. | 0:09:31 | 0:09:33 | |
I won't tell him it's a hot tub if you don't. | 0:09:33 | 0:09:36 | |
It is set to 40 degrees. | 0:09:38 | 0:09:39 | |
So the main thing you're looking for is to be nice and smooth, | 0:09:39 | 0:09:42 | |
no splashing, nice and smooth technique, | 0:09:42 | 0:09:44 | |
and really getting a good pull on the water all the time. | 0:09:44 | 0:09:47 | |
-OK. -So, just watch and learn. | 0:09:47 | 0:09:48 | |
'Well done, David Davies, Olympic champion. My go.' | 0:10:01 | 0:10:04 | |
So you really want to pull your arms out | 0:10:04 | 0:10:06 | |
and scoop the water out behind you. That's it. | 0:10:06 | 0:10:08 | |
You could do a leg kick as well. | 0:10:08 | 0:10:09 | |
You've got really, big, strong, powerful legs there. | 0:10:09 | 0:10:12 | |
So bend your knee up now. And then kick behind. | 0:10:12 | 0:10:14 | |
It's quite fast, isn't it? It's quite fast. | 0:10:18 | 0:10:22 | |
-How can I be drowning in a hot tub? -You've got this. | 0:10:22 | 0:10:24 | |
Going to put jet two on. | 0:10:24 | 0:10:26 | |
What? We were only on jet one? | 0:10:26 | 0:10:27 | |
-I think it's on half a jet, to be honest. -Really? | 0:10:27 | 0:10:29 | |
I'll give you five seconds of jet three | 0:10:29 | 0:10:31 | |
and go hell for leather then. Jet four. All in. | 0:10:31 | 0:10:33 | |
-I'm really going for it. -Here we go. | 0:10:33 | 0:10:35 | |
And then to jet four. | 0:10:39 | 0:10:41 | |
Go on, Wynne! | 0:10:42 | 0:10:44 | |
What do you think? | 0:10:50 | 0:10:51 | |
I don't really know what to say to you, if I'm honest. | 0:10:51 | 0:10:53 | |
-Just stay on jet one. -Stay on jet one! | 0:10:53 | 0:10:56 | |
Really? I thought you were going to say jump to jet five! | 0:10:56 | 0:10:59 | |
Winner of the silver medal for the Garden Centre Olympics 2016 | 0:11:01 | 0:11:06 | |
is Mr Wynne Evans. | 0:11:06 | 0:11:08 | |
-Many congratulations. -Thank you very much. | 0:11:08 | 0:11:10 | |
-Fantastic performance. -Thanks very much. | 0:11:10 | 0:11:12 | |
As we're in a garden centre, | 0:11:12 | 0:11:14 | |
-congratulations. -Thank you. | 0:11:14 | 0:11:16 | |
'Right, back to the Bollywood routine | 0:11:22 | 0:11:25 | |
'and today is dry land training. | 0:11:25 | 0:11:27 | |
'I'm actually OK at this. | 0:11:27 | 0:11:28 | |
'You see, if you take the water element out, | 0:11:28 | 0:11:31 | |
'I'm a bit of a natural. | 0:11:31 | 0:11:32 | |
'But then I suppose it would just be called synchronised. | 0:11:32 | 0:11:36 | |
'Alas, back in the pool, | 0:11:38 | 0:11:40 | |
'the backward roll is still a bit of a mystery to me.' | 0:11:40 | 0:11:43 | |
GIRLS LAUGH | 0:11:46 | 0:11:47 | |
This is impossible! It's not possible! | 0:11:49 | 0:11:52 | |
The backwards roll... | 0:11:52 | 0:11:53 | |
He just gets stuck upside down or he ends up going sideways. | 0:11:56 | 0:12:00 | |
He's trying to bring himself back, but he can't. | 0:12:03 | 0:12:06 | |
By then, we've already done like three counts of eight. | 0:12:06 | 0:12:09 | |
'Thank you for your kind words, girls. | 0:12:09 | 0:12:12 | |
'I suppose if I was in the throes of youth, I'd be quietly smug as well.' | 0:12:12 | 0:12:15 | |
Have you ever seen a whale beach? | 0:12:17 | 0:12:19 | |
It looks like this. | 0:12:19 | 0:12:20 | |
Like that. | 0:12:24 | 0:12:25 | |
'Still, me in the pool seems to be keeping the crew amused | 0:12:28 | 0:12:30 | |
'but that's not quite the point of the programme.' | 0:12:30 | 0:12:33 | |
I actually did that thing then of being sick in your own mouth. | 0:12:35 | 0:12:37 | |
Oh, Wynne! | 0:12:37 | 0:12:39 | |
'With only two weeks to go, | 0:12:39 | 0:12:41 | |
'I've realised there's more in the routine that I can't do | 0:12:41 | 0:12:43 | |
'than I can do.' | 0:12:43 | 0:12:45 | |
It's basically three minutes of drowning. | 0:12:47 | 0:12:49 | |
I can't do the basic moves, | 0:12:49 | 0:12:52 | |
stay above the water. | 0:12:52 | 0:12:54 | |
-He just keeps getting in the way. -What? -You keep getting in the way. | 0:12:54 | 0:12:57 | |
-You keep getting in my way, Megs. -I know! -That's awkward. | 0:12:57 | 0:13:00 | |
I'm trying to throw some serious shapes out there. | 0:13:00 | 0:13:04 | |
-You're doing good, Wynne. -Out of 10? | 0:13:04 | 0:13:05 | |
Er... | 0:13:05 | 0:13:07 | |
Wait. What 10? | 0:13:07 | 0:13:08 | |
Is it like synchronised swimming 10 | 0:13:08 | 0:13:11 | |
or what I was expecting? | 0:13:11 | 0:13:13 | |
'Thank you, Maria. | 0:13:13 | 0:13:14 | |
'We're not at home to Little Miss Rude.' | 0:13:14 | 0:13:16 | |
Well, I've been having trouble finding a pool to practise in, | 0:13:18 | 0:13:21 | |
so a friend of the director's has lent me his pool to have a go in. | 0:13:21 | 0:13:27 | |
As you can see, it's cold here. | 0:13:27 | 0:13:29 | |
It's one degree. It feels like -3. | 0:13:29 | 0:13:32 | |
Girls, I think I'm showing commitment. | 0:13:32 | 0:13:35 | |
Right. | 0:13:35 | 0:13:36 | |
Are you ready? | 0:13:36 | 0:13:37 | |
Here goes. | 0:13:39 | 0:13:40 | |
HE PANTS | 0:13:43 | 0:13:45 | |
It's absolutely freezing! | 0:13:47 | 0:13:49 | |
'At least I tried. | 0:13:49 | 0:13:50 | |
'Back to the hot tub.' | 0:13:50 | 0:13:52 | |
'A new day and a new approach. | 0:14:01 | 0:14:03 | |
'I'm going to try to work on my flexibility. | 0:14:03 | 0:14:06 | |
'Who better to teach me | 0:14:06 | 0:14:08 | |
'than Commonwealth gold medallist Frankie Jones? | 0:14:08 | 0:14:11 | |
'Frankie is a Welsh rhythmic gymnast | 0:14:11 | 0:14:14 | |
'who represented Wales at three Commonwealth Games. | 0:14:14 | 0:14:17 | |
'In 2014, she won gold.' | 0:14:17 | 0:14:20 | |
Right, my challenge is I've got to learn to be a synchronised swimmer. | 0:14:20 | 0:14:24 | |
They do a lot of dry land training | 0:14:24 | 0:14:25 | |
and they say my flexibility isn't good enough. | 0:14:25 | 0:14:27 | |
-Ta-da! Thought you could help me. -Yeah. -Let's do it! | 0:14:27 | 0:14:30 | |
OK, we probably ought to do a bit of a warm-up to start with. | 0:14:30 | 0:14:34 | |
Maybe a bit of a jog round. | 0:14:34 | 0:14:35 | |
'I want to be very clear. | 0:14:35 | 0:14:37 | |
'I'm warming up, not chasing her. | 0:14:37 | 0:14:39 | |
'That would be very wrong.' | 0:14:39 | 0:14:40 | |
HE GROANS | 0:14:40 | 0:14:41 | |
-Bit of a stretch. There you go. -How's that? -That's good. | 0:14:41 | 0:14:44 | |
Just get as far as you can and hold it. | 0:14:44 | 0:14:46 | |
My stretch is going to be like this | 0:14:46 | 0:14:48 | |
but I think we'll simplify it for you a little bit. | 0:14:48 | 0:14:51 | |
-On that? -Lift your leg up. | 0:14:52 | 0:14:54 | |
Simplify it a bit! | 0:14:54 | 0:14:55 | |
Yeah, Wynne, you can come to the bar that's barely off the floor. | 0:14:55 | 0:14:58 | |
Got to give you a chance! | 0:14:58 | 0:15:00 | |
-Go to the side. -Side. | 0:15:00 | 0:15:02 | |
Lean sideways. | 0:15:02 | 0:15:03 | |
Oh, that's quite nice. | 0:15:03 | 0:15:05 | |
I'm going to watch this back and do the exercises every day. | 0:15:05 | 0:15:07 | |
-Mentally? -Yeah. | 0:15:07 | 0:15:10 | |
You just do a split jump. | 0:15:10 | 0:15:12 | |
Split jump. | 0:15:12 | 0:15:13 | |
I'm more of a hurdler! | 0:15:15 | 0:15:17 | |
There you go. | 0:15:17 | 0:15:19 | |
-Ooh! -Are you OK? | 0:15:19 | 0:15:21 | |
It's harder than it looks. | 0:15:21 | 0:15:24 | |
Two, three, split. | 0:15:24 | 0:15:25 | |
And one, two, three. | 0:15:25 | 0:15:28 | |
TRAMPOLINE SNAPS | 0:15:28 | 0:15:30 | |
Are you OK? | 0:15:39 | 0:15:40 | |
-Are you all right? -Yeah, no, I'm fine. | 0:15:43 | 0:15:45 | |
Oh, dear. That shouldn't happen, should it? | 0:15:47 | 0:15:51 | |
-Should it? -No. You snapped this bit off! | 0:15:51 | 0:15:54 | |
Maybe we leave the trampolining for now. | 0:15:54 | 0:15:57 | |
'Spring break seems to be over | 0:15:59 | 0:16:01 | |
'so I'm heading back to Swansea | 0:16:01 | 0:16:02 | |
'with my new world-class gymnastic ability.' | 0:16:02 | 0:16:05 | |
One, two, three, four, five, six, seven, eight. | 0:16:05 | 0:16:09 | |
One, two, three, four, five, six, seven, eight. | 0:16:09 | 0:16:12 | |
One, two, three... That's where I'm coming up, isn't it? | 0:16:12 | 0:16:15 | |
And then you join in our line. | 0:16:15 | 0:16:17 | |
-In a line this way? -Yeah. -Sideways? OK. | 0:16:17 | 0:16:20 | |
-So I'm behind you, yeah? -Hi. | 0:16:20 | 0:16:22 | |
Anahat, go to the left. Alice right. | 0:16:22 | 0:16:25 | |
-Wynne left. -Three. | 0:16:25 | 0:16:27 | |
He needs more time to learn the basics | 0:16:27 | 0:16:29 | |
but, at the same time, we don't have enough time | 0:16:29 | 0:16:31 | |
to teach him all the basics. | 0:16:31 | 0:16:33 | |
We've got next Tuesday, the dress rehearsal, | 0:16:33 | 0:16:37 | |
then I go away filming abroad for two weeks | 0:16:37 | 0:16:39 | |
and I come back the day of the show. | 0:16:39 | 0:16:42 | |
One thing I'm finding is, on this occasion, | 0:16:42 | 0:16:45 | |
I may not be able to blag it. | 0:16:45 | 0:16:47 | |
I actually have to work hard. | 0:16:47 | 0:16:49 | |
Considering he's only just started synchronised swimming, | 0:17:04 | 0:17:07 | |
he's not doing too bad. Like, he's put itself into the routines | 0:17:07 | 0:17:09 | |
and he's worked out where to go, | 0:17:09 | 0:17:12 | |
but it's a bit too soon for the show. | 0:17:12 | 0:17:14 | |
It's kind of like 50-50. | 0:17:14 | 0:17:16 | |
Let's hope it goes well, kind of thing. | 0:17:16 | 0:17:18 | |
'It's been a few days since my last rehearsal | 0:17:24 | 0:17:26 | |
'and my confidence is at an all-time low | 0:17:26 | 0:17:29 | |
'but it's a big day in Swansea.' | 0:17:29 | 0:17:31 | |
Well, it's the evening of the dress rehearsal. | 0:17:31 | 0:17:33 | |
I've got... I've got man flu, | 0:17:33 | 0:17:36 | |
which we all know is a potential killer, | 0:17:36 | 0:17:39 | |
and now we've got the dress rehearsal on top of everything. | 0:17:39 | 0:17:44 | |
Yeah, I actually really, really want to be here. | 0:17:44 | 0:17:47 | |
One, two, three, four, five, six, seven, eight. | 0:17:48 | 0:17:51 | |
One, two, three, four, five... | 0:17:51 | 0:17:53 | |
I'm now at the stage where, the more I do the routine, | 0:17:53 | 0:17:56 | |
the less well I think I know it. | 0:17:56 | 0:17:59 | |
But it's time to get dressed up | 0:17:59 | 0:18:00 | |
and get involved with the glamour of synchro. | 0:18:00 | 0:18:03 | |
Which actually turns out to not be that glamorous. | 0:18:03 | 0:18:07 | |
-What's this stuff now? -I don't know much about it. | 0:18:07 | 0:18:10 | |
Well, you're putting it on with a paintbrush. | 0:18:10 | 0:18:12 | |
It's like industrial stuff. | 0:18:12 | 0:18:14 | |
'That stuff is gelatine made from various animal by-products | 0:18:14 | 0:18:18 | |
'which keeps the hair looking perfect in the water. | 0:18:18 | 0:18:21 | |
'All of a sudden, I want to be a vegetarian.' | 0:18:21 | 0:18:24 | |
Oh, yeah, that's a stripe. | 0:18:24 | 0:18:26 | |
Oh, now I look like a dirty old man. This is ridiculous. Greasy hair. | 0:18:28 | 0:18:32 | |
This is horrible. | 0:18:32 | 0:18:33 | |
What are you doing? | 0:18:33 | 0:18:34 | |
What do you reckon? Looking good? | 0:18:36 | 0:18:37 | |
'Cheers, Holly. | 0:18:37 | 0:18:38 | |
'I didn't think it was possible to look more follicly challenged | 0:18:38 | 0:18:41 | |
'but you've managed it. | 0:18:41 | 0:18:43 | |
'Hair done, trunks on, it's time for our dress rehearsal. | 0:18:44 | 0:18:47 | |
'Time for the backward roll, | 0:18:59 | 0:19:01 | |
'a rather nice shot of my stomach - and success! | 0:19:01 | 0:19:04 | |
'Another nice shot of my stomach | 0:19:19 | 0:19:21 | |
'and a long lonely swim to the shore.' | 0:19:21 | 0:19:24 | |
I'm absolutely shattered. | 0:19:29 | 0:19:31 | |
It's one of the hardest things I've ever done. | 0:19:31 | 0:19:33 | |
Halfway through, because of the distance we're covering in the pool, | 0:19:33 | 0:19:36 | |
because we've been rehearsing in a smaller space, | 0:19:36 | 0:19:40 | |
I'm just shattered. I wanted to give up. | 0:19:40 | 0:19:42 | |
I wanted to cough the whole time. | 0:19:42 | 0:19:44 | |
I wanted to cough the whole time. | 0:19:44 | 0:19:45 | |
Next time we do it will be for real, the night of the show. | 0:19:47 | 0:19:51 | |
'I obviously can't impress the girls with my Bollywood skills | 0:19:53 | 0:19:55 | |
'so I've invited Anahat's sister, an expert in Bollywood, | 0:19:55 | 0:19:59 | |
'to make them feel more insecure and therefore make me look better.' | 0:19:59 | 0:20:03 | |
MUSIC: London Thumakda by Neha Kakkar | 0:20:03 | 0:20:06 | |
'That seems to have backfired spectacularly.' | 0:20:06 | 0:20:09 | |
Can I just say, | 0:20:30 | 0:20:32 | |
I love Indian dancing, | 0:20:32 | 0:20:34 | |
I love Indian costume, | 0:20:34 | 0:20:36 | |
but, most of all, | 0:20:36 | 0:20:38 | |
I love Indian food. | 0:20:38 | 0:20:39 | |
Tuck in, guys. Come on. | 0:20:39 | 0:20:41 | |
I'm going to go for some chicken. | 0:20:44 | 0:20:46 | |
So, Megan, which is easiest, | 0:20:46 | 0:20:48 | |
-synchronised swimming or Bollywood dancing? -Synchro. | 0:20:48 | 0:20:50 | |
-You reckon? -Yeah. | 0:20:50 | 0:20:51 | |
What is it about synchronised swimming | 0:20:51 | 0:20:53 | |
that you really, really like? | 0:20:53 | 0:20:55 | |
I like doing the teams and just it's a good way of making friends. | 0:20:55 | 0:20:59 | |
And what's it been like teaching | 0:20:59 | 0:21:01 | |
your synchronised swimming team-mates Bollywood? | 0:21:01 | 0:21:03 | |
Bollywood's something I love | 0:21:03 | 0:21:04 | |
and to be able to incorporate that into swimming where I'm not... | 0:21:04 | 0:21:07 | |
Where there's, like, so many girls better than me | 0:21:07 | 0:21:10 | |
and to be able to just teach them something, it's amazing. | 0:21:10 | 0:21:12 | |
It's amazing to share the culture with them as well. | 0:21:12 | 0:21:14 | |
Do you think I murdered the whole Bollywood thing in this dance? | 0:21:14 | 0:21:17 | |
-I think you nailed it. -You think I've nailed it, | 0:21:17 | 0:21:20 | |
-you think I've murdered it! -I think, if you tried, | 0:21:20 | 0:21:22 | |
-you could get a career in Bollywood if you want. -You think so? | 0:21:22 | 0:21:24 | |
-I think you nailed it. -It's something I've never done but... | 0:21:24 | 0:21:27 | |
I think you could definitely do it. | 0:21:27 | 0:21:30 | |
My last training session is done. | 0:21:30 | 0:21:32 | |
Time to leave Swansea and go away to work. | 0:21:32 | 0:21:34 | |
If I'm honest, it's a welcome break from the training. | 0:21:34 | 0:21:37 | |
So the show is tomorrow. | 0:21:37 | 0:21:39 | |
I should actually be in the swimming pool now with the rest of the team | 0:21:39 | 0:21:42 | |
but, as you can see, I'm filming. | 0:21:42 | 0:21:44 | |
I'm in Prague. I'm going to try and get in the swimming pool tonight | 0:21:44 | 0:21:47 | |
when I get back to the hotel. Fingers crossed. | 0:21:47 | 0:21:49 | |
But, until then, er-er-er-er-er... | 0:21:49 | 0:21:55 | |
Still got the old magic. | 0:21:55 | 0:21:56 | |
'Time to get back to the UK. | 0:21:56 | 0:21:58 | |
'If I'm lucky, my flight will be delayed | 0:21:58 | 0:22:00 | |
'and I won't be able to make the performance. | 0:22:00 | 0:22:03 | |
'Sadly, no such luck for me.' | 0:22:03 | 0:22:05 | |
So, my costume has just been dropped off. | 0:22:07 | 0:22:11 | |
Oh, hello. | 0:22:11 | 0:22:13 | |
Hello! | 0:22:13 | 0:22:15 | |
Look at that! | 0:22:15 | 0:22:17 | |
Look at that! | 0:22:17 | 0:22:18 | |
Oh, that is awesome. | 0:22:26 | 0:22:28 | |
'Time to head to Swansea for the big performance. | 0:22:30 | 0:22:33 | |
'Also, time to put those meat products in your hair.' | 0:22:33 | 0:22:36 | |
Anahat, I'm so nervous. | 0:22:36 | 0:22:38 | |
Do you know where you're supposed to be? | 0:22:38 | 0:22:40 | |
Well, I'm in the middle, drowning. | 0:22:40 | 0:22:41 | |
-Do you remember how to get into the circle? -Yeah, yeah. | 0:22:41 | 0:22:44 | |
As long as you've got that, we're good to go. | 0:22:44 | 0:22:46 | |
I've been watching a video a little bit on the plane today. | 0:22:46 | 0:22:48 | |
I think you'll be fine. I think we can do it. | 0:22:48 | 0:22:50 | |
As long as we're all in time and we look like we know what we're doing, | 0:22:50 | 0:22:53 | |
-it's going to be fine. -Great. | 0:22:53 | 0:22:55 | |
'Anahat, ever the optimist. | 0:22:55 | 0:22:57 | |
'Not like me.' | 0:22:57 | 0:22:59 | |
I can't remember any of this. | 0:22:59 | 0:23:00 | |
My mind has gone an absolute blank. | 0:23:00 | 0:23:03 | |
This is going to be a disaster. | 0:23:03 | 0:23:05 | |
'The routine is starting to get to me. | 0:23:07 | 0:23:10 | |
'The audience have begun to arrive for the performance - | 0:23:10 | 0:23:12 | |
'and then there's that costume.' | 0:23:12 | 0:23:15 | |
Look at it. | 0:23:15 | 0:23:16 | |
I mean, it's a cross between Slumdog Millionaire | 0:23:16 | 0:23:20 | |
and Rocky Balboa. | 0:23:20 | 0:23:22 | |
Plus those, right, | 0:23:23 | 0:23:25 | |
which are designed to hide my gut. | 0:23:25 | 0:23:28 | |
I'm not stupid, right. What they've done... | 0:23:28 | 0:23:30 | |
They've said that my shirt is lifting in rehearsal, OK, | 0:23:30 | 0:23:33 | |
so that you see my belly. | 0:23:33 | 0:23:35 | |
So they've put these... | 0:23:36 | 0:23:39 | |
They're between 15 and 20 kilos each, | 0:23:39 | 0:23:42 | |
to hold the shirt down. | 0:23:42 | 0:23:43 | |
I can barely sustain my own weight in the pool | 0:23:46 | 0:23:50 | |
so I'm thinking, right... | 0:23:50 | 0:23:52 | |
Oh! Whoops! | 0:23:55 | 0:23:57 | |
Look! Look at it! | 0:24:00 | 0:24:02 | |
People are laughing! | 0:24:03 | 0:24:04 | |
'Before I fall apart completely, | 0:24:16 | 0:24:18 | |
'here's Penny to try and get me back on track.' | 0:24:18 | 0:24:21 | |
-Have you got a last bit of advice? -Remember to keep breathing, | 0:24:21 | 0:24:24 | |
because you're going to be nervous but you've got to keep breathing | 0:24:24 | 0:24:27 | |
otherwise your body will be exhausted. | 0:24:27 | 0:24:29 | |
It'll be that anyway. | 0:24:29 | 0:24:30 | |
I'm getting nervous for him now. | 0:24:30 | 0:24:32 | |
Now it's the time we've all been waiting for, | 0:24:37 | 0:24:40 | |
to see whether Wynne Evans will sink or swim with our 15-and-under team, | 0:24:40 | 0:24:45 | |
the blue and the black team. | 0:24:45 | 0:24:48 | |
'If I had 50 quid on it, it would be sink. | 0:24:48 | 0:24:50 | |
'There's no turning back now.' | 0:24:50 | 0:24:52 | |
MUSIC: Titli by Vishal-Shekhar | 0:24:52 | 0:24:54 | |
'Ah, wish I'd kept the weights on now. | 0:25:04 | 0:25:06 | |
'I'm beginning to think my stomach features more in this programme | 0:25:06 | 0:25:09 | |
'than I do. | 0:25:09 | 0:25:10 | |
'And again. | 0:25:15 | 0:25:16 | |
'I think I may be losing weight in that shot. | 0:25:20 | 0:25:23 | |
'Smile, big boy. Smile. | 0:25:31 | 0:25:33 | |
'I look quite relaxed there. | 0:25:39 | 0:25:41 | |
'Meanwhile, below the surface... | 0:25:41 | 0:25:43 | |
'Yeah, there it is again. | 0:25:45 | 0:25:47 | |
'Time for the backflip. | 0:25:47 | 0:25:48 | |
'No, no, hang on. | 0:25:48 | 0:25:50 | |
'That's forwards. | 0:25:50 | 0:25:51 | |
'Oh, I bottled it at the last moment. | 0:25:51 | 0:25:54 | |
'Still, he's none the wiser, is he? | 0:25:54 | 0:25:56 | |
'Now might be a good time to put the lifeguard on standby. | 0:26:04 | 0:26:07 | |
'Will this routine ever end?' | 0:26:19 | 0:26:21 | |
APPLAUSE | 0:26:32 | 0:26:33 | |
'I've made it to the end of the routine | 0:26:33 | 0:26:35 | |
'but it's taken its toll.' | 0:26:35 | 0:26:37 | |
That was so hard. | 0:26:44 | 0:26:45 | |
I got absolutely shattered halfway through. | 0:26:45 | 0:26:49 | |
Didn't manage the backflip. | 0:26:51 | 0:26:52 | |
Bit gutted about that. | 0:26:54 | 0:26:55 | |
Loved the first minute and a half of the routine, | 0:26:57 | 0:27:00 | |
thought, "Yeah, this is going quite well, | 0:27:00 | 0:27:02 | |
"getting all the moves in here," | 0:27:02 | 0:27:04 | |
crowd were clapping. | 0:27:04 | 0:27:06 | |
It turned into a bit of a car crash after that | 0:27:06 | 0:27:08 | |
but I enjoyed it. I did enjoy it. | 0:27:08 | 0:27:11 | |
I really, really enjoyed it. | 0:27:11 | 0:27:13 | |
'While I quietly have a heart attack in the corner, | 0:27:14 | 0:27:16 | |
'it's time to find out | 0:27:16 | 0:27:18 | |
'what Holly and Penny thought of my performance.' | 0:27:18 | 0:27:21 | |
-Was it as hopeless as it felt? -No, no, it was fine. | 0:27:21 | 0:27:23 | |
From the side here, it was good. It was good. | 0:27:23 | 0:27:27 | |
You know, you kept up with them. You held your own. | 0:27:27 | 0:27:30 | |
You've got to mark me out of 10 now, then. | 0:27:30 | 0:27:32 | |
You've only trained with us about three weeks in total | 0:27:32 | 0:27:34 | |
because you missed the last two sessions | 0:27:34 | 0:27:36 | |
and what you've actually managed in three weeks is unbelievable | 0:27:36 | 0:27:39 | |
and them girls put some really, really hard skills in there - | 0:27:39 | 0:27:43 | |
especially for somebody who'd never done the sport before, | 0:27:43 | 0:27:46 | |
so you've actually accomplished quite a lot. | 0:27:46 | 0:27:48 | |
-I think I'm going to go 6.5. -Yeah, I was going to say 6.5-7. | 0:27:48 | 0:27:52 | |
Yeah. Yeah. | 0:27:52 | 0:27:54 | |
Not bad at all. | 0:27:54 | 0:27:56 | |
Superb! I was thinking 2. | 0:27:56 | 0:27:58 | |
Oh, thank you so much. I've really enjoyed it. | 0:27:58 | 0:28:01 | |
It's been the hardest thing I've ever done | 0:28:01 | 0:28:03 | |
and I can't tell you how nervous I was before I went in | 0:28:03 | 0:28:06 | |
but thank you. Thank you both. | 0:28:06 | 0:28:08 | |
-Good evening! -Good evening! | 0:28:08 | 0:28:11 | |
Can I announce one thing? | 0:28:11 | 0:28:12 | |
It's going to be horrific news for the whole of Wales, | 0:28:12 | 0:28:16 | |
-I am retiring from synchronised swimming. -Aw! | 0:28:16 | 0:28:19 | |
Yes, I know. | 0:28:19 | 0:28:21 | |
I know it's a blow to you all. | 0:28:21 | 0:28:22 | |
Have a fantastic evening! Goodnight! | 0:28:22 | 0:28:25 | |
I've got no control where I'm going! | 0:28:33 | 0:28:35 | |
Oh, now I look like a dirty old man! | 0:28:39 | 0:28:41 | |
TRAMPOLINE SNAPS | 0:28:45 | 0:28:47 |