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ROCK MUSIC | 0:00:02 | 0:00:03 | |
'I'm Michael Smiley, comedian, actor, North Down hellion. | 0:00:06 | 0:00:09 | |
'I've done stand-up, I've done drama, I've done film and TV. | 0:00:09 | 0:00:13 | |
'I've done all right for myself, but my true love is cycling, | 0:00:13 | 0:00:16 | |
'and 30 years after leaving home, | 0:00:16 | 0:00:17 | |
'I'm back for a pedal around Northern Ireland. | 0:00:17 | 0:00:19 | |
'This could turn out to be the ride of my life.' | 0:00:19 | 0:00:23 | |
SOUL MUSIC | 0:00:23 | 0:00:25 | |
This is the joy. That's what I signed up for. | 0:00:30 | 0:00:32 | |
Air's all sweet and heavy after the rain. | 0:00:33 | 0:00:36 | |
A lovely country road. | 0:00:36 | 0:00:38 | |
Way out in the countryside, beautiful. Absolutely lovely. | 0:00:38 | 0:00:41 | |
What's lovely is I get to cycle alone, get to think. You know? | 0:00:41 | 0:00:45 | |
Get meditative and stuff. But it's also nice to share it. | 0:00:45 | 0:00:49 | |
Cycling on your own's great, | 0:00:49 | 0:00:50 | |
but it's like watching a cartoon on your own. | 0:00:50 | 0:00:52 | |
You know, you're laughing, | 0:00:52 | 0:00:54 | |
but you want to share that laughter with somebody. | 0:00:54 | 0:00:56 | |
The push-bike and the joy and the smell | 0:00:56 | 0:00:58 | |
and the inspiration, you want to share it. | 0:00:58 | 0:01:00 | |
The other great thing about being out there with company | 0:01:00 | 0:01:03 | |
is you can slipstream. | 0:01:03 | 0:01:04 | |
If I was with my mate Bill, we used to cycle back in the day, he would | 0:01:04 | 0:01:07 | |
go to the front and he'd ride for as hard as he could and I would sit in. | 0:01:07 | 0:01:11 | |
So you can conserve your energy. | 0:01:11 | 0:01:13 | |
When he's knackered, he goes behind me and I move to the front. | 0:01:13 | 0:01:17 | |
The disadvantages was, Bill used to like a rake of Guinness | 0:01:17 | 0:01:20 | |
at night-time and a chicken jalfrezi, so... | 0:01:20 | 0:01:24 | |
Yeah. You know. | 0:01:24 | 0:01:26 | |
Nice country lane, sweet smell in the air, | 0:01:26 | 0:01:29 | |
and one of his air biscuits. | 0:01:29 | 0:01:31 | |
Takes the edge off things, doesn't it? | 0:01:31 | 0:01:32 | |
'Later I'll be enjoying the Loughshore air over in Jordanstown | 0:01:32 | 0:01:35 | |
'and comparing cycle times with gold medallist Martyn Irvine.' | 0:01:35 | 0:01:38 | |
I think I'm anaemic when I go to Europe. | 0:01:38 | 0:01:40 | |
He should go into one of those spray tan places or something. | 0:01:40 | 0:01:43 | |
'I'll be in Lisburn to meet the inspiring pensioner who | 0:01:43 | 0:01:45 | |
'pedalled her way into the record books.' | 0:01:45 | 0:01:47 | |
You're a beast. You're a beast of a woman. | 0:01:47 | 0:01:50 | |
-SHE LAUGHS -I'm not. | 0:01:50 | 0:01:51 | |
'I get my first off-road cycling experience up | 0:01:51 | 0:01:53 | |
'a mountain in Kilbroney. | 0:01:53 | 0:01:55 | |
'All that and I also attempt a 25 mile time trial up | 0:01:55 | 0:01:58 | |
'the M1 near Dungannon.' | 0:01:58 | 0:02:00 | |
I hate it already. | 0:02:00 | 0:02:02 | |
'Now where was I? Oh, yeah. Slipstreaming.' | 0:02:02 | 0:02:04 | |
Slipstreaming, that's what you see in the Tour de France. | 0:02:04 | 0:02:07 | |
Get a long row of riders, one's in the back, saving their energy, | 0:02:07 | 0:02:12 | |
one in the front, goes as hard as he can, | 0:02:12 | 0:02:14 | |
then he pulls off, he goes to the back. | 0:02:14 | 0:02:17 | |
Then the one behind moves up and they keep doing that. | 0:02:19 | 0:02:22 | |
Cyclical, cyclical, cyc... | 0:02:22 | 0:02:25 | |
# I'm just a sucker for love | 0:02:25 | 0:02:27 | |
# Sucker for love Sucker for love, baby! # | 0:02:27 | 0:02:30 | |
As if by magic, the shopkeeper appeared, huh? | 0:02:30 | 0:02:33 | |
Hello, girls! Urgh! | 0:02:33 | 0:02:36 | |
Room for a wee one? | 0:02:37 | 0:02:38 | |
# Sexy little lady... # | 0:02:38 | 0:02:41 | |
'Found myself slipstreaming with the Steady Ladies Cycling Club, | 0:02:41 | 0:02:44 | |
'led by Frances Knipe, with members from Armagh, Portadown, all over. | 0:02:44 | 0:02:48 | |
'Thankfully, no air biscuits at the end of this pedal, just cake.' | 0:02:48 | 0:02:52 | |
We only cycle for the coffee stop. | 0:02:52 | 0:02:54 | |
We go from one coffee shop to the next. | 0:02:54 | 0:02:58 | |
We know all the coffee shops within a 25 mile radius of Armagh, I'd say. | 0:02:58 | 0:03:03 | |
Are you the founder of the Steady Ladies? | 0:03:03 | 0:03:05 | |
I suppose you could say I am, yes. | 0:03:05 | 0:03:06 | |
I decided it was time that ladies got out there on the road, | 0:03:06 | 0:03:09 | |
so started up a ladies' club. | 0:03:09 | 0:03:11 | |
-You're top hoo-hah. Number one dog. -Well... | 0:03:11 | 0:03:14 | |
WOMEN LAUGH | 0:03:14 | 0:03:15 | |
MICHAEL HOWLS | 0:03:15 | 0:03:17 | |
I wanted to get out on a road bike and cycle, | 0:03:17 | 0:03:19 | |
but I felt a bit intimidated by the bunch of macho males racing | 0:03:19 | 0:03:23 | |
past in Lycra, so I decided that I would contact our local steady | 0:03:23 | 0:03:28 | |
cycling club, and spoke to them about starting up a women's group. | 0:03:28 | 0:03:33 | |
At the time, it was very clearly defined that this is | 0:03:33 | 0:03:36 | |
a women's group and no men were allowed to join it. | 0:03:36 | 0:03:39 | |
Had to be ladies, | 0:03:39 | 0:03:40 | |
and it was really to give ladies that opportunity to get out | 0:03:40 | 0:03:44 | |
cycling, get out on their bikes, | 0:03:44 | 0:03:46 | |
enjoy it without feeling in any way intimidated. | 0:03:46 | 0:03:49 | |
I think when men go out in a bunch, they talk about bikes, | 0:03:49 | 0:03:53 | |
they talk about gears, they talk about | 0:03:53 | 0:03:55 | |
when are they going to upgrade their wheels and blah, blah, blah. | 0:03:55 | 0:03:59 | |
When the women go out, what do we talk about? | 0:03:59 | 0:04:01 | |
We talk about our family and our interests and our holidays. | 0:04:01 | 0:04:03 | |
Cakes and men, cakes and men, isn't it? | 0:04:03 | 0:04:06 | |
Cycling for me is definitely an antidepressant, | 0:04:06 | 0:04:09 | |
and the old thing about, you know, | 0:04:09 | 0:04:11 | |
a problem shared is a problem halved, you know, | 0:04:11 | 0:04:13 | |
I go out and I cycle with these ladies and I say | 0:04:13 | 0:04:15 | |
I'm having trouble with my teenagers, or trouble | 0:04:15 | 0:04:17 | |
with my relationship or my elderly parents, | 0:04:17 | 0:04:20 | |
and somebody always has, "I feel the same way." Sharing. | 0:04:20 | 0:04:23 | |
I love getting out on the bike, chatting to these, | 0:04:23 | 0:04:25 | |
moaning about children not doing their homework, | 0:04:25 | 0:04:28 | |
and it's great to come back in and you're just like a new person. | 0:04:28 | 0:04:31 | |
It's great, yeah. | 0:04:31 | 0:04:32 | |
And you're doing something that's good for your body, mind and soul. | 0:04:32 | 0:04:35 | |
It's not like you're just going round the corner to moan | 0:04:35 | 0:04:38 | |
with your mate, having a cup of tea, | 0:04:38 | 0:04:39 | |
-you're doing something good. -There's the guys. -There's the Steady Boys. | 0:04:39 | 0:04:42 | |
-There goes the Steady Boys. -Ooo-oooh! -Hi, boys! | 0:04:42 | 0:04:45 | |
Look at them. Look at them. | 0:04:45 | 0:04:47 | |
LAUGHTER | 0:04:47 | 0:04:48 | |
-Do you want to become an honorary member? -I would love to. | 0:04:48 | 0:04:51 | |
One is that you've got to be female, but you're not going to meet that. | 0:04:51 | 0:04:54 | |
-Got my feminine side. -The other is your legs. We need to see your legs. | 0:04:54 | 0:04:57 | |
-You have to shave your legs. -Without the socks. | 0:04:57 | 0:05:00 | |
Who's got the waxing kit? | 0:05:01 | 0:05:02 | |
WOMEN GIGGLE AND SHOUT | 0:05:02 | 0:05:04 | |
MICHAEL LAUGHS | 0:05:04 | 0:05:05 | |
Oh, no, no, no, no! | 0:05:06 | 0:05:08 | |
-Oh, sweet... -Go on. -Let's see. | 0:05:08 | 0:05:12 | |
Oh, jeez, you're not going to wax my leg! | 0:05:12 | 0:05:14 | |
-Aaaah! Ah-haa! Oh. -One, two... | 0:05:14 | 0:05:18 | |
WOMEN LAUGH | 0:05:18 | 0:05:19 | |
Are you ready? | 0:05:19 | 0:05:20 | |
Ahhh, ya...! | 0:05:20 | 0:05:21 | |
WOMEN LAUGH | 0:05:21 | 0:05:23 | |
-Now you can be a member. -Now you're a member. | 0:05:24 | 0:05:26 | |
-IN HIGH VOICE: -Thank you so much! | 0:05:26 | 0:05:28 | |
WOMEN LAUGH | 0:05:28 | 0:05:29 | |
Got the freedom of the Steadies now. | 0:05:29 | 0:05:31 | |
I feel the pain of womanhood already. | 0:05:31 | 0:05:34 | |
WOMEN LAUGH | 0:05:34 | 0:05:35 | |
-Do you need to get another take? -No, I don't need another take! | 0:05:35 | 0:05:39 | |
'Clearly, cycling's not just for hairy blokes like me. | 0:05:39 | 0:05:41 | |
'Steady Ladies, I salute you.' | 0:05:41 | 0:05:44 | |
Fair do. | 0:05:44 | 0:05:45 | |
# There ain't much time to say goodbye... # | 0:05:45 | 0:05:48 | |
This is a gorgeous day. Look at it there. This is a God-given day. | 0:05:48 | 0:05:53 | |
That is breathtaking. That's as beautiful as any place in the world. | 0:05:53 | 0:05:58 | |
I love women, I think that's a given. | 0:05:58 | 0:06:00 | |
# It's a given that I love the women! # | 0:06:00 | 0:06:03 | |
I think it comes from... | 0:06:03 | 0:06:05 | |
When I was growing up, I had a lot of aunties, | 0:06:05 | 0:06:08 | |
and they weren't really my aunties, they were my ma's mates. | 0:06:08 | 0:06:11 | |
So it was my Auntie Kathleen, my Auntie Dora, my Auntie Sarah | 0:06:11 | 0:06:14 | |
and my ma, and they used to go to Butlin's Mosney. | 0:06:14 | 0:06:17 | |
And my dad didn't go to Butlin's. He hated it. | 0:06:17 | 0:06:20 | |
He'd go fishing with Joey Buchanan and that. | 0:06:20 | 0:06:22 | |
They'd go fishing together to places like this, down to Warrenpoint. | 0:06:22 | 0:06:25 | |
Because all the men were away fishing, | 0:06:25 | 0:06:27 | |
I was used for the dancing. | 0:06:27 | 0:06:29 | |
So my Auntie Kathleen would get me out, she was my favourite. | 0:06:29 | 0:06:32 | |
Auntie Kathleen was exotic. She'd make you stand on her feet. | 0:06:32 | 0:06:35 | |
As my dad would say, "Upholstered to Rolls-Royce specifications." | 0:06:35 | 0:06:39 | |
HE LAUGHS | 0:06:39 | 0:06:41 | |
She'd take you round the dance floor, she'd whisper in your ear, | 0:06:41 | 0:06:44 | |
"Left, right, right, left, left, right." | 0:06:44 | 0:06:46 | |
I couldn't hear a thing cos I was wedged into her cleavage. | 0:06:46 | 0:06:50 | |
Belfast women are camp. | 0:06:50 | 0:06:52 | |
I love it. | 0:06:52 | 0:06:53 | |
Just talking like this, you see. | 0:06:53 | 0:06:55 | |
"Love your hairdo. Is that a hairdo or a scare do? | 0:06:55 | 0:06:57 | |
"I love what you've done. Love your dress. | 0:06:57 | 0:06:59 | |
"Has your man noticed the curtains are missing from the caravan?" | 0:06:59 | 0:07:02 | |
I think maybe in the old days, | 0:07:02 | 0:07:04 | |
the dancers were just a wee bit looser, you know? | 0:07:04 | 0:07:08 | |
Someone just spoke, they got a wee whistle at the back of the teeth. | 0:07:08 | 0:07:11 | |
And of course you would come home | 0:07:11 | 0:07:12 | |
and you'd go out for a rake of drinks, | 0:07:12 | 0:07:14 | |
and you'd find yourself falling asleep on the sofa, | 0:07:14 | 0:07:16 | |
then your ma would wake you, | 0:07:16 | 0:07:18 | |
and then you thought that she was using the S word on purpose. | 0:07:18 | 0:07:21 | |
"Morning, son. How you doing? What are you doing lying on the sofa? | 0:07:21 | 0:07:23 | |
"Why you lying on the sofa for, son? | 0:07:23 | 0:07:25 | |
"A wee sausage sandwich, son? A wee sausage sandwich? | 0:07:25 | 0:07:27 | |
"Make you a sausage sandwich and lie on the sofa, son. What about that? | 0:07:27 | 0:07:30 | |
"I'll bring down a san... Sofa..." "Stop it!" | 0:07:30 | 0:07:32 | |
"If you've got nothing nice to say about anybody, | 0:07:32 | 0:07:35 | |
"come and sit beside me." | 0:07:35 | 0:07:37 | |
Get them socks in the shot there, boy. That makes them tax deductible. | 0:07:37 | 0:07:41 | |
'With my new aerodynamic right leg, | 0:07:47 | 0:07:49 | |
'I headed off to Lisburn to meet cycling legend 86-year-old | 0:07:49 | 0:07:52 | |
'Isobel Woods, a truly inspirational woman who set no less | 0:07:52 | 0:07:56 | |
'than seven world records for long distance cycling. | 0:07:56 | 0:07:59 | |
'It was obvious what my first question to her was going to be.' | 0:07:59 | 0:08:03 | |
-What do you think of my socks, Isobel? -Wonderful, wonderful. | 0:08:03 | 0:08:06 | |
Ooh, see them in the distance well. | 0:08:06 | 0:08:08 | |
-Of all your records, how many are still standing? -Seven. | 0:08:08 | 0:08:11 | |
The Mizen Head to Fair Head, you done that... | 0:08:11 | 0:08:14 | |
-23 hours and two minutes. -Less than a day. -Mm-hmm. | 0:08:14 | 0:08:18 | |
-You done that in less than a day? -Mm-hmm. | 0:08:18 | 0:08:21 | |
-Yes. -Let me just get that right. You done that in less than a day? | 0:08:21 | 0:08:24 | |
You couldn't drive that in less than a day. Is that record still going? | 0:08:24 | 0:08:28 | |
That's the only one that has been broken, in 2007. | 0:08:28 | 0:08:32 | |
But the course that the girl took who beat it was 18 miles shorter, | 0:08:32 | 0:08:38 | |
so I didn't really feel too bad about losing it under those conditions. | 0:08:38 | 0:08:43 | |
Not in my eyes, you didn't lose. You didn't lose. | 0:08:43 | 0:08:45 | |
-You're still the record holder as far I'm concerned. -Not really. | 0:08:45 | 0:08:47 | |
And you did that on a five speed. | 0:08:47 | 0:08:50 | |
With that ride, you'd have used all five gears, would you have? | 0:08:50 | 0:08:52 | |
I never really needed the five, I just seemed to stick to three. | 0:08:52 | 0:08:57 | |
-That was just my routine. -You're a beast. You're a beast of a woman. | 0:08:57 | 0:09:00 | |
SHE LAUGHS | 0:09:00 | 0:09:01 | |
I'm not. Not at all. | 0:09:01 | 0:09:02 | |
Pushing a steel frame end to end in under a day. | 0:09:02 | 0:09:06 | |
-Yes. -That is just... I'm... | 0:09:06 | 0:09:09 | |
HE MUMBLES NONSENSICALLY | 0:09:09 | 0:09:11 | |
Just blown me out of the water, that. | 0:09:11 | 0:09:13 | |
'Isobel has put her name to two brilliant books | 0:09:13 | 0:09:15 | |
'on Northern Ireland cycling, Wheels Of Change and Recycled Memories, | 0:09:15 | 0:09:19 | |
'which features photography from my other hero, Bill Kirk, and some | 0:09:19 | 0:09:22 | |
'great snaps of Isobel in her prime.' | 0:09:22 | 0:09:25 | |
-That's you. The wet gear. -Our gear was all woollen. | 0:09:25 | 0:09:28 | |
Our jerseys were woollen. I was doing a 12 hour race. It rained | 0:09:28 | 0:09:32 | |
from the start till it finished. Solid rain for 12 hours. | 0:09:32 | 0:09:36 | |
-And wet wool. -Very heavy. I had to change clothes | 0:09:36 | 0:09:39 | |
-four times during that. -Does that bike still exist? Have you got it? | 0:09:39 | 0:09:43 | |
Yes, it's in the Transport Museum. They've done me very well. | 0:09:43 | 0:09:46 | |
They have the bike exhibited and the big six foot photograph above it. | 0:09:46 | 0:09:51 | |
-My bike's just outside. -Yes. -Could I invite you to have a wee look at it, | 0:09:51 | 0:09:54 | |
-see what you think of it? -Certainly, certainly. | 0:09:54 | 0:09:56 | |
'Isobel doesn't know we've arranged to have her bike delivered from the | 0:09:56 | 0:09:59 | |
'museum so she can be reunited with it for this interview.' | 0:09:59 | 0:10:03 | |
-Is that my bike? -That's your bike. | 0:10:03 | 0:10:05 | |
Very kindly, the Ulster Folk Museum and Transport Museum said... | 0:10:05 | 0:10:08 | |
-Imagine that. -..they would let it out. -Yes. Honest to goodness. | 0:10:08 | 0:10:12 | |
-Isn't it beautiful? -A big surprise! | 0:10:12 | 0:10:15 | |
When you were doing the record-breaking rides, | 0:10:15 | 0:10:17 | |
what sort of food and drink would you take on? | 0:10:17 | 0:10:19 | |
Well, I usually made brown bread sandwiches with raisins and honey, | 0:10:19 | 0:10:23 | |
but the one race that I did want | 0:10:23 | 0:10:24 | |
a lot of hot tea in was, I did a 24-hour. | 0:10:24 | 0:10:27 | |
And where was that? | 0:10:27 | 0:10:28 | |
You had to go from Glengormley up to Cushendall and back and up again | 0:10:28 | 0:10:33 | |
and back, and then out to Dungannon direction and back, and up. | 0:10:33 | 0:10:37 | |
You had to sort of go back and forward four times on each road. | 0:10:37 | 0:10:41 | |
How does it feel, seeing it again after all those years? | 0:10:41 | 0:10:44 | |
Oh, wonderful, wonderful. You just miss, | 0:10:44 | 0:10:46 | |
you miss what it did for you, you know? Really. | 0:10:46 | 0:10:49 | |
That weight, with just five gears on, | 0:10:49 | 0:10:51 | |
you probably only used three gears. | 0:10:51 | 0:10:53 | |
And you're doing end-to-end of Ireland, road racing, | 0:10:53 | 0:10:57 | |
winning championships, that are still standing today, a champion. | 0:10:57 | 0:11:01 | |
-A champion, with a champion's bike. Look at that. -You did make my day. | 0:11:01 | 0:11:05 | |
I didn't think I would ever get feeling it again, you know? | 0:11:05 | 0:11:08 | |
I've found that, you know, you're competing against the weather, | 0:11:08 | 0:11:12 | |
and so I sort of felt, I'll make friends with the road, you know? | 0:11:12 | 0:11:16 | |
-Yes! -THEY LAUGH | 0:11:16 | 0:11:18 | |
"Make friends with the road." What a great expression. That's lovely. | 0:11:18 | 0:11:21 | |
Oh, I love it. It's so good! | 0:11:27 | 0:11:29 | |
If you haven't cycled long distances, | 0:11:29 | 0:11:31 | |
if you haven't cycled on your own along a country lane, | 0:11:31 | 0:11:34 | |
then you'll never understand what I'm talking about. | 0:11:34 | 0:11:38 | |
Once it gets into your blood, you'll do this for the rest of your life. | 0:11:38 | 0:11:42 | |
God willing, you know? | 0:11:42 | 0:11:43 | |
'When you have as many mountains in this country as we have, | 0:11:43 | 0:11:46 | |
'it's only a matter of time before somebody decided it would be a | 0:11:46 | 0:11:48 | |
'great idea to design a course on the side of a really steep one | 0:11:48 | 0:11:51 | |
'and ride bikes down it. | 0:11:51 | 0:11:52 | |
'High above Kilbroney Park in the Mournes, | 0:11:52 | 0:11:54 | |
'there's a new mountain biking centre designed by this man, | 0:11:54 | 0:11:57 | |
'Glyn O'Brien, fireman and gold-medal winner | 0:11:57 | 0:12:00 | |
'at the recent World Police and Fire Games, which was staged here.' | 0:12:00 | 0:12:03 | |
This one's called Mega Mission, and it's littered with man-made features. | 0:12:05 | 0:12:08 | |
Sounds like a nightclub in Ibiza, doesn't it? | 0:12:08 | 0:12:11 | |
Same sort of clothing, as well. | 0:12:11 | 0:12:12 | |
I hope you've brought a spare pair of pants, have you? | 0:12:12 | 0:12:15 | |
I have, I'm wearing them as we speak. | 0:12:15 | 0:12:17 | |
'Clearly not too worried about making me look stupid, | 0:12:17 | 0:12:19 | |
'Glyn strapped a little camera to my head and tried to test my mettle.' | 0:12:19 | 0:12:22 | |
This first bit is actually designed to be probably one of | 0:12:22 | 0:12:25 | |
the most technical features on the trail. It's quite steep. | 0:12:25 | 0:12:28 | |
There's a lot of big rocks and boulders and things like that. | 0:12:28 | 0:12:31 | |
It's designed that way so that, if you can get down the first section, | 0:12:31 | 0:12:34 | |
that you can ride down the rest of the trail quite easily. | 0:12:34 | 0:12:36 | |
You make that sound like a Christmas present, you know what I mean? | 0:12:36 | 0:12:39 | |
It is, it's a Christmas present every day. | 0:12:39 | 0:12:41 | |
If you eat this wee bit of dinner, you'll get a lovely bit of pudding afterwards. | 0:12:41 | 0:12:45 | |
-Yous country boys, huh? -GLYN LAUGHS | 0:12:45 | 0:12:49 | |
One, two, three four... | 0:12:49 | 0:12:52 | |
ROCK GUITAR | 0:12:52 | 0:12:54 | |
I'll go the long way round. | 0:12:58 | 0:13:00 | |
Can anybody come up and go down that? | 0:13:01 | 0:13:03 | |
The beauty of it is, man, that we've got red and black graded | 0:13:03 | 0:13:06 | |
trails here, so basically, anybody that wants to try mountain-biking, | 0:13:06 | 0:13:09 | |
they can come up and have a blast round the easier graded trails. | 0:13:09 | 0:13:12 | |
And would I call you, and you would come out and I would be taken round? | 0:13:12 | 0:13:16 | |
Yes, pretty much. I think you can handle this part of the trail OK, | 0:13:16 | 0:13:19 | |
here, but just a few tips before you set off. | 0:13:19 | 0:13:21 | |
Keep your weight towards the back of the bike, | 0:13:21 | 0:13:24 | |
especially when we get up to speed and it gets quite steep. | 0:13:24 | 0:13:27 | |
The second one, then, is to look ahead all the time, to give | 0:13:27 | 0:13:30 | |
yourself plenty of time to react to what's on the trail. | 0:13:30 | 0:13:34 | |
The third one, then, is just to go as fast as you can and enjoy the ride. | 0:13:34 | 0:13:37 | |
It's so much more fun, riding off-road, than have to... | 0:13:52 | 0:13:56 | |
Let's not have a road versus mountain-biking, | 0:13:56 | 0:13:59 | |
let's not go down that road. | 0:13:59 | 0:14:00 | |
Look at the beautiful views, now, that you get up here. | 0:14:00 | 0:14:02 | |
I get to shave my legs. I get to shave my legs and wax my armpits. | 0:14:02 | 0:14:06 | |
Do you get many women, or is it nearly all blokes? | 0:14:06 | 0:14:09 | |
A lot of girls are getting into the sport now. | 0:14:09 | 0:14:12 | |
It is mostly male, guys, at the weekend, but a lot of girls | 0:14:13 | 0:14:16 | |
are getting into the sport, and doing the cross-country trails. | 0:14:16 | 0:14:19 | |
And what about the age groups? | 0:14:19 | 0:14:20 | |
That's the cool thing about mountain biking. | 0:14:20 | 0:14:22 | |
There's guys enjoying the sport, and they're literally this height. | 0:14:22 | 0:14:25 | |
To this, and everything in between. | 0:14:25 | 0:14:27 | |
All ages. I run a summer camp here as well. | 0:14:27 | 0:14:29 | |
And we have kids there, five and six years old. | 0:14:29 | 0:14:32 | |
And then we have guys, 60-plus get out here as well. | 0:14:32 | 0:14:35 | |
'Fair play to Glyn for helping put Northern Ireland on the map | 0:14:35 | 0:14:38 | |
'for mountain biking, but I think I'll stick to the open road for now.' | 0:14:38 | 0:14:41 | |
You've heard of the Hollywood Bowl? | 0:14:42 | 0:14:45 | |
I feel like I'm performing on the inside of the belly of a whale. | 0:14:45 | 0:14:49 | |
Jonah. Jonah of Jordanstown, huh? Look at that. Look over there. | 0:14:49 | 0:14:53 | |
Belfast Lough. We on the north side of it. I'm 50 years of age, right? | 0:14:54 | 0:14:58 | |
When I throw my leg over the bike, no matter what mood I'm in, | 0:14:58 | 0:15:02 | |
if I'm in a bad mood, if I'm depressed, | 0:15:02 | 0:15:04 | |
if I've had an argument with the missus, I throw my leg over the bike, | 0:15:04 | 0:15:07 | |
as I'm going along the road, | 0:15:07 | 0:15:08 | |
I can let the inner spirituality, the inner serenity, come out. | 0:15:08 | 0:15:11 | |
Cycling and serenity go hand in hand, for me. I love it. | 0:15:11 | 0:15:15 | |
I absolutely love it. I'm a complete nutter for it. | 0:15:15 | 0:15:18 | |
And this cycle path, which is | 0:15:18 | 0:15:19 | |
part of the National Cycle Route number five. | 0:15:19 | 0:15:22 | |
It's great, it means I can cycle along, at ease, | 0:15:22 | 0:15:24 | |
gives me a chance to look at all these commuters going in | 0:15:24 | 0:15:27 | |
and feel sorry, a wee bit. | 0:15:27 | 0:15:29 | |
Look at all them, going to work. | 0:15:29 | 0:15:31 | |
And in that car, there's a wee angry man, or a wee angry woman, | 0:15:31 | 0:15:35 | |
who's doing a job that he hates, and he's just had an argument | 0:15:35 | 0:15:39 | |
with his spouse back in the house, and the kids won't shut up. | 0:15:39 | 0:15:43 | |
Just getting more and more frustrated with life. | 0:15:43 | 0:15:46 | |
And all they can smell is their Magic Tree. | 0:15:46 | 0:15:49 | |
And all they've got for comfort is | 0:15:49 | 0:15:51 | |
the dulcet tones of some idiot on breakfast radio, | 0:15:51 | 0:15:54 | |
rabbiting on about somebody from the Moyard, who's just rung in, | 0:15:54 | 0:15:58 | |
who's found a four-leafed clover at the bottom of his garden, | 0:15:58 | 0:16:01 | |
and could they play some Chris Rea for us? | 0:16:01 | 0:16:04 | |
"And I'm going to work and nobody listens to me | 0:16:04 | 0:16:06 | |
"and I just sit there just punching numbers in on the phone, | 0:16:06 | 0:16:10 | |
"trying to get somebody to buy double glazing. | 0:16:10 | 0:16:13 | |
"And I don't even like double glazing!" | 0:16:13 | 0:16:15 | |
Morning! | 0:16:15 | 0:16:17 | |
How are you? See? Look at that. I always get a smile off people. | 0:16:17 | 0:16:21 | |
Not me, I'm cycling along the road, song in my heart, | 0:16:21 | 0:16:24 | |
wind in my hair, dead flies in my teeth. | 0:16:24 | 0:16:26 | |
'Jordanstown is also home to | 0:16:26 | 0:16:28 | |
'the Sports Institute of Northern Ireland, where elite athletes | 0:16:28 | 0:16:31 | |
'and professional sportspeople from all over the world come to | 0:16:31 | 0:16:34 | |
'train and overcome injury, using cutting-edge fitness technology. | 0:16:34 | 0:16:37 | |
'Mere mortals like you and me are not usually allowed in, | 0:16:37 | 0:16:40 | |
'but, luckily, Northern Ireland's world champion cycling star | 0:16:40 | 0:16:43 | |
'Martyn Irvine is here today, so they've let us in | 0:16:43 | 0:16:46 | |
'for a wee chat about all sorts of important cycling matters.' | 0:16:46 | 0:16:49 | |
And as you can see, Martyn's got the classic cycling tan here, look at that. | 0:16:49 | 0:16:53 | |
And I'm a white man, that is white, compared to a cyclist's tan. | 0:16:53 | 0:16:56 | |
-They must be laughing at you. -I'm anaemic, look. | 0:16:56 | 0:16:59 | |
They think I'm anaemic, when I go to Europe. | 0:16:59 | 0:17:01 | |
It's a badge of honour, it's a badge of honour. | 0:17:01 | 0:17:04 | |
There's people that are going to be watching this now | 0:17:04 | 0:17:07 | |
and they're going, "He should go into one of those spray-tan places, or something. | 0:17:07 | 0:17:11 | |
"I know Deirdre, Deirdre'd give you a good hosing down, so she could." | 0:17:11 | 0:17:15 | |
And there's you there. Who are you actually racing for there? | 0:17:15 | 0:17:18 | |
That's Northern Ireland, which I get to ride for, once every four years. | 0:17:18 | 0:17:22 | |
The Commonwealth Games is it, | 0:17:22 | 0:17:23 | |
because I was born in Northern Ireland, I can ride for them. | 0:17:23 | 0:17:26 | |
But cycling in Ireland is cycling in Ireland. | 0:17:26 | 0:17:29 | |
It's seen as one country. That's why I ride for Ireland. | 0:17:29 | 0:17:32 | |
I just like riding my bike, so I'll ride for anybody that'll take me. | 0:17:32 | 0:17:36 | |
'Representing Ireland in 2012, | 0:17:36 | 0:17:37 | |
'Martyn became the first Irish cyclist in over 100 years | 0:17:37 | 0:17:40 | |
'to win a gold medal at a World Championship. | 0:17:40 | 0:17:43 | |
'But just four weeks after that achievement, | 0:17:43 | 0:17:45 | |
'he had a serious crash during a professional race in Taiwan. | 0:17:45 | 0:17:48 | |
'It was the team at the Sports Institute, led by physio | 0:17:48 | 0:17:51 | |
'Chris McNicholl, that helped put him back together, and now he's one of | 0:17:51 | 0:17:54 | |
'our best hopes for a cycling medal at the next Commonwealth Games.' | 0:17:54 | 0:17:57 | |
The terminology is, he had what you call | 0:17:57 | 0:17:59 | |
an intertrochanteric fracture of his hip. | 0:17:59 | 0:18:01 | |
That's why I didn't say it! | 0:18:01 | 0:18:02 | |
It's just, it's a very unusual injury in a young person. | 0:18:02 | 0:18:06 | |
So, for an elite cyclist, it's a huge injury. | 0:18:06 | 0:18:09 | |
Believe it or not, I was world champion, four weeks to the day | 0:18:09 | 0:18:13 | |
on the track, so I went off to Taiwan racing with the road team in Asia. | 0:18:13 | 0:18:16 | |
And then that's what I got for it. | 0:18:16 | 0:18:19 | |
It's a humbling experience. | 0:18:19 | 0:18:21 | |
Yes, it brings you back to ground. | 0:18:21 | 0:18:22 | |
Certainly does! It brought you back to ground pretty quick. | 0:18:22 | 0:18:25 | |
'One of the machines crucial to Martyn's recovery is this bad boy, | 0:18:25 | 0:18:29 | |
'the anti-gravity treadmill or, to you and me, a running machine | 0:18:29 | 0:18:32 | |
'that makes you feel like you're jogging on the moon.' | 0:18:32 | 0:18:34 | |
It was designed by NASA. | 0:18:34 | 0:18:35 | |
To try and increase the amount of weight-bearing | 0:18:35 | 0:18:38 | |
-that astronauts have in space. -It's meant to suck you down. | 0:18:38 | 0:18:42 | |
For bone density, is that it? For astronauts, they would be | 0:18:42 | 0:18:44 | |
floating around, breaking their bones, and all this. | 0:18:44 | 0:18:47 | |
It creates gravity. | 0:18:47 | 0:18:48 | |
Now, it's the total opposite. It's like a leaf blower. | 0:18:48 | 0:18:52 | |
'Well, you know me. Never one to turn down the chance | 0:18:52 | 0:18:55 | |
'to try on a pair of skin-tight Lycra shorts | 0:18:55 | 0:18:57 | |
'and go all light on my feet in the name of science. | 0:18:57 | 0:18:59 | |
'And a cheap laugh, obviously.' | 0:18:59 | 0:19:00 | |
Take your hands off there, so we just can get your whole mass. | 0:19:00 | 0:19:04 | |
Lifted by the peelers, and my peelers are now airborne. | 0:19:04 | 0:19:08 | |
Oh, I'm up! Feel like Mary Poppins! | 0:19:13 | 0:19:15 | |
-Getting it, yes. -I'll take you back to earth here, by the way. | 0:19:17 | 0:19:20 | |
I feel like an old man. Somebody get the brush for us, would you? | 0:19:20 | 0:19:23 | |
That running malarkey, that's only for chasing sheep down the hill. | 0:19:23 | 0:19:26 | |
Oh, I'm back up again, here we are now, I'm back on the balls of my feet. | 0:19:26 | 0:19:30 | |
Whoa! Ha-ha! | 0:19:30 | 0:19:31 | |
You can't get out now, I warn you, all right? | 0:19:31 | 0:19:34 | |
Oh! Ha-ha! Are you getting me underneath here, now? | 0:19:35 | 0:19:38 | |
HE LAUGHS | 0:19:38 | 0:19:40 | |
I don't want to come down, darling! | 0:19:42 | 0:19:44 | |
"Work-out ending". | 0:19:44 | 0:19:45 | |
That's one of the first times in my life that I've felt sad | 0:19:45 | 0:19:48 | |
when something said, "Work-out ended." | 0:19:48 | 0:19:50 | |
'I was starting to feel like I was fitting in | 0:19:50 | 0:19:53 | |
'at this centre for elite sporting excellence. | 0:19:53 | 0:19:55 | |
'So, no better time to put my own fitness to the test with Lisa, | 0:19:55 | 0:19:57 | |
'one of the strength and conditioning coaches, who is no stranger to | 0:19:57 | 0:20:00 | |
'working with athletes like myself.' | 0:20:00 | 0:20:03 | |
So I pull this bar up? | 0:20:03 | 0:20:04 | |
-You pull this bar up and push into the floor plate. -OK. | 0:20:04 | 0:20:07 | |
And you're going to strain for six seconds and then, from that, I'll be | 0:20:07 | 0:20:10 | |
able to tell you how much force you're generating into the plate. | 0:20:10 | 0:20:13 | |
If you hear a rivet popping, | 0:20:13 | 0:20:15 | |
you might hear something just falling out. | 0:20:15 | 0:20:16 | |
I'll pick it up. It's all right. | 0:20:16 | 0:20:18 | |
Would you pick it up? Put it in a wee jar for us and I'll get it on the way out. | 0:20:18 | 0:20:21 | |
Three, two, one, go. Keep pulling, keep pulling, keep pulling right up, | 0:20:21 | 0:20:25 | |
right into the plate, keep going, three, two, one, done. | 0:20:25 | 0:20:28 | |
So, this is your force, as you're pushing into the plate for that six seconds. | 0:20:28 | 0:20:32 | |
That looks pretty rubbish, doesn't it? Why are you laughing? | 0:20:32 | 0:20:36 | |
-About 2,000 Newtons. -You're laughing at me, aren't you? | 0:20:36 | 0:20:38 | |
So we divide that by your body weight. | 0:20:38 | 0:20:41 | |
It's not elite, but... it's good for first go. | 0:20:41 | 0:20:44 | |
So, if we were to try Martyn, we'd probably get a score of 50... | 0:20:44 | 0:20:48 | |
Well, we'll just see how Martyn does. We'll just see. | 0:20:48 | 0:20:51 | |
Ready? Three, two, one, go. | 0:20:51 | 0:20:53 | |
Go on, go on you! Pull her, boy! | 0:20:53 | 0:20:55 | |
Pull her, like you're pulling a tractor up a hill! | 0:20:55 | 0:21:00 | |
About 600 Newtons better than you. | 0:21:00 | 0:21:03 | |
600 Newtons. That's good. | 0:21:03 | 0:21:04 | |
What can I buy in a shop with 600 Newtons? | 0:21:04 | 0:21:07 | |
You could buy a few gold titles, probably! | 0:21:07 | 0:21:10 | |
Aye, aye, good answer. She's got a future! | 0:21:10 | 0:21:12 | |
'Not only is Martyn great company but he's a very inspiring man, too. | 0:21:12 | 0:21:15 | |
'And when he wins gold in the next Olympics, I'm hoping | 0:21:15 | 0:21:18 | |
'this signed team shirt will be worth a few quid on eBay. | 0:21:18 | 0:21:21 | |
'Seriously, though, I was blown away at the Sports Institute. | 0:21:21 | 0:21:24 | |
'Pity I couldn't have gone there when I had my own cycling accident.' | 0:21:24 | 0:21:27 | |
When I was a courier, there was an urban myth that if you go | 0:21:30 | 0:21:34 | |
onto Oxford Street, or onto the South Bank, | 0:21:34 | 0:21:38 | |
or onto the Marylebone Road, | 0:21:38 | 0:21:39 | |
and if you hit the first traffic light at 30mph, | 0:21:39 | 0:21:44 | |
and kept your bike at a constant 30mph, | 0:21:44 | 0:21:46 | |
it would be green lights all the way home. | 0:21:46 | 0:21:49 | |
There's one Friday, we'd all been paid, it was a good week, | 0:21:49 | 0:21:52 | |
and a whole rake of us met up and went to the pub on Friday night, | 0:21:52 | 0:21:55 | |
got a good drink into us. | 0:21:55 | 0:21:56 | |
And I had to be put onto the bike and strapped in, | 0:21:56 | 0:21:59 | |
and pushed onto Oxford Street. | 0:21:59 | 0:22:00 | |
Now, the thing about riding a bicycle is, you can't ride | 0:22:00 | 0:22:03 | |
a bicycle drunk, you can't do it slowly, you have to do it at speed. | 0:22:03 | 0:22:07 | |
Now, I'm not making that a serving suggestion. | 0:22:07 | 0:22:10 | |
This is definitely a cautionary tale. I'm saying, don't do this. | 0:22:10 | 0:22:15 | |
But, in my head I had a wee voice saying to me, "30mph." | 0:22:15 | 0:22:18 | |
Hit Oxford Street at speed. | 0:22:18 | 0:22:20 | |
Got across Oxford Circus and the lights are green. | 0:22:20 | 0:22:24 | |
Put it onto the big ring, and I was off like a young gazelle. | 0:22:24 | 0:22:27 | |
The next set of traffic lights goes green, | 0:22:27 | 0:22:29 | |
and I'm up and running now, like la-la-la-la, you know? | 0:22:29 | 0:22:32 | |
I'm feeling like Jack the Biscuit Man, | 0:22:32 | 0:22:34 | |
I'm feeling like the world is my lobster. | 0:22:34 | 0:22:37 | |
I catch myself in Selfridges' window. | 0:22:37 | 0:22:39 | |
The yellow jersey flashing past. "Mmm, you look magnifique!" | 0:22:39 | 0:22:43 | |
Because yeah, I was arrogant enough to think | 0:22:43 | 0:22:46 | |
I could ride around in a yellow Jersey. | 0:22:46 | 0:22:48 | |
Look back, lamp post, pfft! | 0:22:48 | 0:22:49 | |
I go over the top like an oven-ready chicken. | 0:22:49 | 0:22:51 | |
Face first, down into the ground, and up into a lamp post. | 0:22:51 | 0:22:54 | |
That's the last I remember. What I feel is a massive rush of warmth. | 0:22:54 | 0:22:58 | |
What I see is Close Encounters white light. | 0:22:58 | 0:23:01 | |
And then I'm out. | 0:23:02 | 0:23:04 | |
I'm coming to, in a hospital bed. | 0:23:04 | 0:23:07 | |
I'd split my lips in half, smashed my nose, and fractured my skull. | 0:23:07 | 0:23:11 | |
One side of my face looked like Braveheart. | 0:23:11 | 0:23:14 | |
Broken a bone in the elbow, chipped a bone off my knee. | 0:23:14 | 0:23:17 | |
Got home, and it was then I got into bed beside the missus | 0:23:17 | 0:23:21 | |
and pulled the duvet over my head. She leant over. | 0:23:21 | 0:23:24 | |
She pulled back the duvet and looked at me and went, "You stupid..." | 0:23:24 | 0:23:27 | |
HORNS BLARE | 0:23:27 | 0:23:29 | |
Right, as you can see, I'm not cycling. I'm in a van. | 0:23:31 | 0:23:34 | |
And the reason I'm in a van is | 0:23:34 | 0:23:36 | |
because I'm going to do a 25-mile time trial, | 0:23:36 | 0:23:38 | |
which I'm going to be taking part in, which is on down in Dungannon. | 0:23:38 | 0:23:41 | |
A bit nervous, to be honest. Because I've never done a time trial before. | 0:23:41 | 0:23:45 | |
But, as the old saying goes, fear knocked on the door. Faith answered. | 0:23:45 | 0:23:50 | |
And there was nobody there. Huh? | 0:23:50 | 0:23:51 | |
'My life-affirming optimism soon withered when I found myself | 0:23:53 | 0:23:56 | |
'among some very serious athletes with their game faces on. | 0:23:56 | 0:23:59 | |
'Organiser Tommy Lamb and his wife Marion brought me up to speed.' | 0:23:59 | 0:24:03 | |
This is the Ulster Championship, so obviously, | 0:24:03 | 0:24:06 | |
-it's only on once per year. -Today? -Yes, it's the Ulster Championship. | 0:24:06 | 0:24:09 | |
You never told me that. Today is the Ulster Championship. | 0:24:09 | 0:24:12 | |
You just said we're just doing a 25-mile time trial. | 0:24:12 | 0:24:14 | |
You never said it was the Ulster Championship! | 0:24:14 | 0:24:16 | |
-You're eligible. -I'm not... I'm in the Ulster Championship now! | 0:24:16 | 0:24:20 | |
I thought it was just... I'm going to kill you. | 0:24:20 | 0:24:23 | |
When you get more serious into cycling, | 0:24:23 | 0:24:25 | |
it's the dream of every cyclist to break the hour, which is | 0:24:25 | 0:24:28 | |
obviously 25mph, | 0:24:28 | 0:24:29 | |
and a lot of these guys today will be under the hour, and well under. | 0:24:29 | 0:24:34 | |
I'm a bit nervous about it, to be honest. How are you feeling? | 0:24:34 | 0:24:37 | |
Are you OK? How do you feel before races? Do you get a bit...? | 0:24:37 | 0:24:40 | |
A bit nervy, a bit nervous, 25 miles. | 0:24:40 | 0:24:43 | |
I've never done it in a time trial situation before. So it's a bit... | 0:24:43 | 0:24:45 | |
So, tell me about this bike here. How long have you been using them? | 0:24:45 | 0:24:48 | |
When did you have your injury? | 0:24:48 | 0:24:50 | |
I had my injury in 2001. | 0:24:50 | 0:24:52 | |
Cycling's just, it's a nice sport, it's sort of, out in the fresh air. | 0:24:52 | 0:24:56 | |
-Can I go for a spin on it? -Certainly, yeah. | 0:24:56 | 0:24:58 | |
-Go as low as you can? -Yeah. | 0:24:58 | 0:25:00 | |
This is great. | 0:25:04 | 0:25:06 | |
Hey-hey! C'mere, you! | 0:25:08 | 0:25:10 | |
Ha-ha! Aye, you thought I'd gone, had you? | 0:25:14 | 0:25:16 | |
I think, Michael, you can take my place, here. | 0:25:16 | 0:25:20 | |
-It's great fun, but it's work, man, isn't it? -Yeah. | 0:25:20 | 0:25:22 | |
How do you think you'll do today? What do you think your time will be? | 0:25:22 | 0:25:25 | |
-I think maybe about, about 140, or something. -140? | 0:25:25 | 0:25:29 | |
Maybe, yeah. I think so. | 0:25:29 | 0:25:31 | |
I'm looking for about the two, two-and-a-half | 0:25:31 | 0:25:34 | |
mark, for meself. | 0:25:34 | 0:25:36 | |
Think there might be a cappuccino stop or something, for me. | 0:25:36 | 0:25:38 | |
'Not only is this my first time trial, | 0:25:41 | 0:25:43 | |
'but I've never cycled on a motorway before.' | 0:25:43 | 0:25:46 | |
-So, go left? -Yes, straight to the roundabout and back again. | 0:25:46 | 0:25:49 | |
You'll not get lost. | 0:25:49 | 0:25:51 | |
Five, four, three, two one, go! | 0:25:51 | 0:25:56 | |
'I have to say, it was a bit of a shock, to say the least, | 0:25:58 | 0:26:00 | |
'to see what I'd be sharing the road with.' | 0:26:00 | 0:26:02 | |
TRAFFIC ROARS | 0:26:02 | 0:26:03 | |
I hate it already. | 0:26:08 | 0:26:09 | |
What a lonely... | 0:26:11 | 0:26:13 | |
horrible... | 0:26:13 | 0:26:15 | |
pressurised existence. | 0:26:15 | 0:26:16 | |
There he goes. | 0:26:19 | 0:26:20 | |
I'd like to be happy for them. | 0:26:20 | 0:26:23 | |
But I'm not. | 0:26:23 | 0:26:24 | |
I tell you that. | 0:26:24 | 0:26:26 | |
I am not smelling the soft country air now. | 0:26:28 | 0:26:30 | |
I'm smelling blood. | 0:26:32 | 0:26:33 | |
It's my own. | 0:26:33 | 0:26:35 | |
It's filling my ears. | 0:26:35 | 0:26:37 | |
I shouldn't worry about it. | 0:26:37 | 0:26:38 | |
It's only the Ulster Championships. | 0:26:38 | 0:26:40 | |
"Oh, aye, let's do a time trial." | 0:26:41 | 0:26:43 | |
Keep tapping them out. | 0:26:45 | 0:26:47 | |
Keep tapping them out. Keep tapping them out. | 0:26:47 | 0:26:49 | |
Keep tapping them out... | 0:26:49 | 0:26:50 | |
Unst, unst, unst, tapping them out! | 0:26:50 | 0:26:53 | |
HE MIMICS CLUB MUSIC BASSLINE | 0:26:53 | 0:26:56 | |
When we headed off, your man said we can't get lost. | 0:26:58 | 0:27:01 | |
Says head to the roundabout and come back. | 0:27:01 | 0:27:03 | |
What he didn't tell me was... | 0:27:05 | 0:27:07 | |
HE BREATHES HEAVILY | 0:27:07 | 0:27:08 | |
It was Ballygawley roundabout. | 0:27:08 | 0:27:10 | |
Tell you something. It's times like this... | 0:27:12 | 0:27:14 | |
that you wish you had a welded undercarriage, like an Action Man. | 0:27:14 | 0:27:18 | |
Oh! | 0:27:19 | 0:27:20 | |
There's your man. Flew past me like I didn't exist. | 0:27:22 | 0:27:24 | |
Not remember me? I was in Luther! | 0:27:24 | 0:27:27 | |
Tyres! Huh? | 0:27:27 | 0:27:29 | |
I was a zombie in Shaun of the Dead, if you freeze-frame. | 0:27:29 | 0:27:32 | |
Is that of no interest to you? Ah, whatever. | 0:27:32 | 0:27:35 | |
Ai-yi-yah! | 0:27:41 | 0:27:43 | |
Oh, this hurts, man. | 0:27:43 | 0:27:45 | |
This really hurts. | 0:27:45 | 0:27:46 | |
That's me, anyway. | 0:27:51 | 0:27:52 | |
I'm feeling... | 0:27:54 | 0:27:56 | |
..not good, around here. | 0:27:58 | 0:27:59 | |
This is really tight. | 0:27:59 | 0:28:02 | |
One thing's for sure. I'm not a time-triallist. | 0:28:02 | 0:28:05 | |
And I have the utmost respect for people who are. | 0:28:06 | 0:28:09 | |
There's more of these heroes coming in now. Go on, you boy, you! | 0:28:09 | 0:28:12 | |
He had a wee shout, too! | 0:28:12 | 0:28:14 | |
Ultimately, you know, I'm not built for this game. | 0:28:14 | 0:28:16 | |
These boys, just, they're beasts. | 0:28:16 | 0:28:19 | |
Lonely, lonely beasts. | 0:28:19 | 0:28:21 | |
Cut it, now. Live to fight another day. | 0:28:21 | 0:28:23 | |
SHOUTS OF ENCOURAGEMENT | 0:28:28 | 0:28:31 | |
You know, I've lived here for four years, and I've never been up here. | 0:28:32 | 0:28:35 | |
-Why not? -I was too drunk! | 0:28:35 | 0:28:38 | |
MUSIC: "You Can't Be Told" by Valerie June | 0:28:38 | 0:28:41 | |
# Won't do right and he can't be told | 0:28:41 | 0:28:44 | |
# No, he can't be told | 0:28:44 | 0:28:46 | |
# No, he can't be told | 0:28:46 | 0:28:48 | |
# Won't do right and he can't be told | 0:28:48 | 0:28:52 | |
# No, he can't be told | 0:28:52 | 0:28:54 | |
# No, he can't be told. # | 0:28:54 | 0:28:57 |