Episode 2 Michael Smiley: Something to Ride Home About


Episode 2

Similar Content

Browse content similar to Episode 2. Check below for episodes and series from the same categories and more!

Transcript


LineFromTo

ROCK MUSIC

0:00:020:00:03

'I'm Michael Smiley, comedian, actor, North Down hellion.

0:00:060:00:09

'I've done stand-up, I've done drama, I've done film and TV.

0:00:090:00:13

'I've done all right for myself, but my true love is cycling,

0:00:130:00:16

'and 30 years after leaving home,

0:00:160:00:17

'I'm back for a pedal around Northern Ireland.

0:00:170:00:19

'This could turn out to be the ride of my life.'

0:00:190:00:23

SOUL MUSIC

0:00:230:00:25

This is the joy. That's what I signed up for.

0:00:300:00:32

Air's all sweet and heavy after the rain.

0:00:330:00:36

A lovely country road.

0:00:360:00:38

Way out in the countryside, beautiful. Absolutely lovely.

0:00:380:00:41

What's lovely is I get to cycle alone, get to think. You know?

0:00:410:00:45

Get meditative and stuff. But it's also nice to share it.

0:00:450:00:49

Cycling on your own's great,

0:00:490:00:50

but it's like watching a cartoon on your own.

0:00:500:00:52

You know, you're laughing,

0:00:520:00:54

but you want to share that laughter with somebody.

0:00:540:00:56

The push-bike and the joy and the smell

0:00:560:00:58

and the inspiration, you want to share it.

0:00:580:01:00

The other great thing about being out there with company

0:01:000:01:03

is you can slipstream.

0:01:030:01:04

If I was with my mate Bill, we used to cycle back in the day, he would

0:01:040:01:07

go to the front and he'd ride for as hard as he could and I would sit in.

0:01:070:01:11

So you can conserve your energy.

0:01:110:01:13

When he's knackered, he goes behind me and I move to the front.

0:01:130:01:17

The disadvantages was, Bill used to like a rake of Guinness

0:01:170:01:20

at night-time and a chicken jalfrezi, so...

0:01:200:01:24

Yeah. You know.

0:01:240:01:26

Nice country lane, sweet smell in the air,

0:01:260:01:29

and one of his air biscuits.

0:01:290:01:31

Takes the edge off things, doesn't it?

0:01:310:01:32

'Later I'll be enjoying the Loughshore air over in Jordanstown

0:01:320:01:35

'and comparing cycle times with gold medallist Martyn Irvine.'

0:01:350:01:38

I think I'm anaemic when I go to Europe.

0:01:380:01:40

He should go into one of those spray tan places or something.

0:01:400:01:43

'I'll be in Lisburn to meet the inspiring pensioner who

0:01:430:01:45

'pedalled her way into the record books.'

0:01:450:01:47

You're a beast. You're a beast of a woman.

0:01:470:01:50

-SHE LAUGHS

-I'm not.

0:01:500:01:51

'I get my first off-road cycling experience up

0:01:510:01:53

'a mountain in Kilbroney.

0:01:530:01:55

'All that and I also attempt a 25 mile time trial up

0:01:550:01:58

'the M1 near Dungannon.'

0:01:580:02:00

I hate it already.

0:02:000:02:02

'Now where was I? Oh, yeah. Slipstreaming.'

0:02:020:02:04

Slipstreaming, that's what you see in the Tour de France.

0:02:040:02:07

Get a long row of riders, one's in the back, saving their energy,

0:02:070:02:12

one in the front, goes as hard as he can,

0:02:120:02:14

then he pulls off, he goes to the back.

0:02:140:02:17

Then the one behind moves up and they keep doing that.

0:02:190:02:22

Cyclical, cyclical, cyc...

0:02:220:02:25

# I'm just a sucker for love

0:02:250:02:27

# Sucker for love Sucker for love, baby! #

0:02:270:02:30

As if by magic, the shopkeeper appeared, huh?

0:02:300:02:33

Hello, girls! Urgh!

0:02:330:02:36

Room for a wee one?

0:02:370:02:38

# Sexy little lady... #

0:02:380:02:41

'Found myself slipstreaming with the Steady Ladies Cycling Club,

0:02:410:02:44

'led by Frances Knipe, with members from Armagh, Portadown, all over.

0:02:440:02:48

'Thankfully, no air biscuits at the end of this pedal, just cake.'

0:02:480:02:52

We only cycle for the coffee stop.

0:02:520:02:54

We go from one coffee shop to the next.

0:02:540:02:58

We know all the coffee shops within a 25 mile radius of Armagh, I'd say.

0:02:580:03:03

Are you the founder of the Steady Ladies?

0:03:030:03:05

I suppose you could say I am, yes.

0:03:050:03:06

I decided it was time that ladies got out there on the road,

0:03:060:03:09

so started up a ladies' club.

0:03:090:03:11

-You're top hoo-hah. Number one dog.

-Well...

0:03:110:03:14

WOMEN LAUGH

0:03:140:03:15

MICHAEL HOWLS

0:03:150:03:17

I wanted to get out on a road bike and cycle,

0:03:170:03:19

but I felt a bit intimidated by the bunch of macho males racing

0:03:190:03:23

past in Lycra, so I decided that I would contact our local steady

0:03:230:03:28

cycling club, and spoke to them about starting up a women's group.

0:03:280:03:33

At the time, it was very clearly defined that this is

0:03:330:03:36

a women's group and no men were allowed to join it.

0:03:360:03:39

Had to be ladies,

0:03:390:03:40

and it was really to give ladies that opportunity to get out

0:03:400:03:44

cycling, get out on their bikes,

0:03:440:03:46

enjoy it without feeling in any way intimidated.

0:03:460:03:49

I think when men go out in a bunch, they talk about bikes,

0:03:490:03:53

they talk about gears, they talk about

0:03:530:03:55

when are they going to upgrade their wheels and blah, blah, blah.

0:03:550:03:59

When the women go out, what do we talk about?

0:03:590:04:01

We talk about our family and our interests and our holidays.

0:04:010:04:03

Cakes and men, cakes and men, isn't it?

0:04:030:04:06

Cycling for me is definitely an antidepressant,

0:04:060:04:09

and the old thing about, you know,

0:04:090:04:11

a problem shared is a problem halved, you know,

0:04:110:04:13

I go out and I cycle with these ladies and I say

0:04:130:04:15

I'm having trouble with my teenagers, or trouble

0:04:150:04:17

with my relationship or my elderly parents,

0:04:170:04:20

and somebody always has, "I feel the same way." Sharing.

0:04:200:04:23

I love getting out on the bike, chatting to these,

0:04:230:04:25

moaning about children not doing their homework,

0:04:250:04:28

and it's great to come back in and you're just like a new person.

0:04:280:04:31

It's great, yeah.

0:04:310:04:32

And you're doing something that's good for your body, mind and soul.

0:04:320:04:35

It's not like you're just going round the corner to moan

0:04:350:04:38

with your mate, having a cup of tea,

0:04:380:04:39

-you're doing something good.

-There's the guys.

-There's the Steady Boys.

0:04:390:04:42

-There goes the Steady Boys.

-Ooo-oooh!

-Hi, boys!

0:04:420:04:45

Look at them. Look at them.

0:04:450:04:47

LAUGHTER

0:04:470:04:48

-Do you want to become an honorary member?

-I would love to.

0:04:480:04:51

One is that you've got to be female, but you're not going to meet that.

0:04:510:04:54

-Got my feminine side.

-The other is your legs. We need to see your legs.

0:04:540:04:57

-You have to shave your legs.

-Without the socks.

0:04:570:05:00

Who's got the waxing kit?

0:05:010:05:02

WOMEN GIGGLE AND SHOUT

0:05:020:05:04

MICHAEL LAUGHS

0:05:040:05:05

Oh, no, no, no, no!

0:05:060:05:08

-Oh, sweet...

-Go on.

-Let's see.

0:05:080:05:12

Oh, jeez, you're not going to wax my leg!

0:05:120:05:14

-Aaaah! Ah-haa! Oh.

-One, two...

0:05:140:05:18

WOMEN LAUGH

0:05:180:05:19

Are you ready?

0:05:190:05:20

Ahhh, ya...!

0:05:200:05:21

WOMEN LAUGH

0:05:210:05:23

-Now you can be a member.

-Now you're a member.

0:05:240:05:26

-IN HIGH VOICE:

-Thank you so much!

0:05:260:05:28

WOMEN LAUGH

0:05:280:05:29

Got the freedom of the Steadies now.

0:05:290:05:31

I feel the pain of womanhood already.

0:05:310:05:34

WOMEN LAUGH

0:05:340:05:35

-Do you need to get another take?

-No, I don't need another take!

0:05:350:05:39

'Clearly, cycling's not just for hairy blokes like me.

0:05:390:05:41

'Steady Ladies, I salute you.'

0:05:410:05:44

Fair do.

0:05:440:05:45

# There ain't much time to say goodbye... #

0:05:450:05:48

This is a gorgeous day. Look at it there. This is a God-given day.

0:05:480:05:53

That is breathtaking. That's as beautiful as any place in the world.

0:05:530:05:58

I love women, I think that's a given.

0:05:580:06:00

# It's a given that I love the women! #

0:06:000:06:03

I think it comes from...

0:06:030:06:05

When I was growing up, I had a lot of aunties,

0:06:050:06:08

and they weren't really my aunties, they were my ma's mates.

0:06:080:06:11

So it was my Auntie Kathleen, my Auntie Dora, my Auntie Sarah

0:06:110:06:14

and my ma, and they used to go to Butlin's Mosney.

0:06:140:06:17

And my dad didn't go to Butlin's. He hated it.

0:06:170:06:20

He'd go fishing with Joey Buchanan and that.

0:06:200:06:22

They'd go fishing together to places like this, down to Warrenpoint.

0:06:220:06:25

Because all the men were away fishing,

0:06:250:06:27

I was used for the dancing.

0:06:270:06:29

So my Auntie Kathleen would get me out, she was my favourite.

0:06:290:06:32

Auntie Kathleen was exotic. She'd make you stand on her feet.

0:06:320:06:35

As my dad would say, "Upholstered to Rolls-Royce specifications."

0:06:350:06:39

HE LAUGHS

0:06:390:06:41

She'd take you round the dance floor, she'd whisper in your ear,

0:06:410:06:44

"Left, right, right, left, left, right."

0:06:440:06:46

I couldn't hear a thing cos I was wedged into her cleavage.

0:06:460:06:50

Belfast women are camp.

0:06:500:06:52

I love it.

0:06:520:06:53

Just talking like this, you see.

0:06:530:06:55

"Love your hairdo. Is that a hairdo or a scare do?

0:06:550:06:57

"I love what you've done. Love your dress.

0:06:570:06:59

"Has your man noticed the curtains are missing from the caravan?"

0:06:590:07:02

I think maybe in the old days,

0:07:020:07:04

the dancers were just a wee bit looser, you know?

0:07:040:07:08

Someone just spoke, they got a wee whistle at the back of the teeth.

0:07:080:07:11

And of course you would come home

0:07:110:07:12

and you'd go out for a rake of drinks,

0:07:120:07:14

and you'd find yourself falling asleep on the sofa,

0:07:140:07:16

then your ma would wake you,

0:07:160:07:18

and then you thought that she was using the S word on purpose.

0:07:180:07:21

"Morning, son. How you doing? What are you doing lying on the sofa?

0:07:210:07:23

"Why you lying on the sofa for, son?

0:07:230:07:25

"A wee sausage sandwich, son? A wee sausage sandwich?

0:07:250:07:27

"Make you a sausage sandwich and lie on the sofa, son. What about that?

0:07:270:07:30

"I'll bring down a san... Sofa..." "Stop it!"

0:07:300:07:32

"If you've got nothing nice to say about anybody,

0:07:320:07:35

"come and sit beside me."

0:07:350:07:37

Get them socks in the shot there, boy. That makes them tax deductible.

0:07:370:07:41

'With my new aerodynamic right leg,

0:07:470:07:49

'I headed off to Lisburn to meet cycling legend 86-year-old

0:07:490:07:52

'Isobel Woods, a truly inspirational woman who set no less

0:07:520:07:56

'than seven world records for long distance cycling.

0:07:560:07:59

'It was obvious what my first question to her was going to be.'

0:07:590:08:03

-What do you think of my socks, Isobel?

-Wonderful, wonderful.

0:08:030:08:06

Ooh, see them in the distance well.

0:08:060:08:08

-Of all your records, how many are still standing?

-Seven.

0:08:080:08:11

The Mizen Head to Fair Head, you done that...

0:08:110:08:14

-23 hours and two minutes.

-Less than a day.

-Mm-hmm.

0:08:140:08:18

-You done that in less than a day?

-Mm-hmm.

0:08:180:08:21

-Yes.

-Let me just get that right. You done that in less than a day?

0:08:210:08:24

You couldn't drive that in less than a day. Is that record still going?

0:08:240:08:28

That's the only one that has been broken, in 2007.

0:08:280:08:32

But the course that the girl took who beat it was 18 miles shorter,

0:08:320:08:38

so I didn't really feel too bad about losing it under those conditions.

0:08:380:08:43

Not in my eyes, you didn't lose. You didn't lose.

0:08:430:08:45

-You're still the record holder as far I'm concerned.

-Not really.

0:08:450:08:47

And you did that on a five speed.

0:08:470:08:50

With that ride, you'd have used all five gears, would you have?

0:08:500:08:52

I never really needed the five, I just seemed to stick to three.

0:08:520:08:57

-That was just my routine.

-You're a beast. You're a beast of a woman.

0:08:570:09:00

SHE LAUGHS

0:09:000:09:01

I'm not. Not at all.

0:09:010:09:02

Pushing a steel frame end to end in under a day.

0:09:020:09:06

-Yes.

-That is just... I'm...

0:09:060:09:09

HE MUMBLES NONSENSICALLY

0:09:090:09:11

Just blown me out of the water, that.

0:09:110:09:13

'Isobel has put her name to two brilliant books

0:09:130:09:15

'on Northern Ireland cycling, Wheels Of Change and Recycled Memories,

0:09:150:09:19

'which features photography from my other hero, Bill Kirk, and some

0:09:190:09:22

'great snaps of Isobel in her prime.'

0:09:220:09:25

-That's you. The wet gear.

-Our gear was all woollen.

0:09:250:09:28

Our jerseys were woollen. I was doing a 12 hour race. It rained

0:09:280:09:32

from the start till it finished. Solid rain for 12 hours.

0:09:320:09:36

-And wet wool.

-Very heavy. I had to change clothes

0:09:360:09:39

-four times during that.

-Does that bike still exist? Have you got it?

0:09:390:09:43

Yes, it's in the Transport Museum. They've done me very well.

0:09:430:09:46

They have the bike exhibited and the big six foot photograph above it.

0:09:460:09:51

-My bike's just outside.

-Yes.

-Could I invite you to have a wee look at it,

0:09:510:09:54

-see what you think of it?

-Certainly, certainly.

0:09:540:09:56

'Isobel doesn't know we've arranged to have her bike delivered from the

0:09:560:09:59

'museum so she can be reunited with it for this interview.'

0:09:590:10:03

-Is that my bike?

-That's your bike.

0:10:030:10:05

Very kindly, the Ulster Folk Museum and Transport Museum said...

0:10:050:10:08

-Imagine that.

-..they would let it out.

-Yes. Honest to goodness.

0:10:080:10:12

-Isn't it beautiful?

-A big surprise!

0:10:120:10:15

When you were doing the record-breaking rides,

0:10:150:10:17

what sort of food and drink would you take on?

0:10:170:10:19

Well, I usually made brown bread sandwiches with raisins and honey,

0:10:190:10:23

but the one race that I did want

0:10:230:10:24

a lot of hot tea in was, I did a 24-hour.

0:10:240:10:27

And where was that?

0:10:270:10:28

You had to go from Glengormley up to Cushendall and back and up again

0:10:280:10:33

and back, and then out to Dungannon direction and back, and up.

0:10:330:10:37

You had to sort of go back and forward four times on each road.

0:10:370:10:41

How does it feel, seeing it again after all those years?

0:10:410:10:44

Oh, wonderful, wonderful. You just miss,

0:10:440:10:46

you miss what it did for you, you know? Really.

0:10:460:10:49

That weight, with just five gears on,

0:10:490:10:51

you probably only used three gears.

0:10:510:10:53

And you're doing end-to-end of Ireland, road racing,

0:10:530:10:57

winning championships, that are still standing today, a champion.

0:10:570:11:01

-A champion, with a champion's bike. Look at that.

-You did make my day.

0:11:010:11:05

I didn't think I would ever get feeling it again, you know?

0:11:050:11:08

I've found that, you know, you're competing against the weather,

0:11:080:11:12

and so I sort of felt, I'll make friends with the road, you know?

0:11:120:11:16

-Yes!

-THEY LAUGH

0:11:160:11:18

"Make friends with the road." What a great expression. That's lovely.

0:11:180:11:21

Oh, I love it. It's so good!

0:11:270:11:29

If you haven't cycled long distances,

0:11:290:11:31

if you haven't cycled on your own along a country lane,

0:11:310:11:34

then you'll never understand what I'm talking about.

0:11:340:11:38

Once it gets into your blood, you'll do this for the rest of your life.

0:11:380:11:42

God willing, you know?

0:11:420:11:43

'When you have as many mountains in this country as we have,

0:11:430:11:46

'it's only a matter of time before somebody decided it would be a

0:11:460:11:48

'great idea to design a course on the side of a really steep one

0:11:480:11:51

'and ride bikes down it.

0:11:510:11:52

'High above Kilbroney Park in the Mournes,

0:11:520:11:54

'there's a new mountain biking centre designed by this man,

0:11:540:11:57

'Glyn O'Brien, fireman and gold-medal winner

0:11:570:12:00

'at the recent World Police and Fire Games, which was staged here.'

0:12:000:12:03

This one's called Mega Mission, and it's littered with man-made features.

0:12:050:12:08

Sounds like a nightclub in Ibiza, doesn't it?

0:12:080:12:11

Same sort of clothing, as well.

0:12:110:12:12

I hope you've brought a spare pair of pants, have you?

0:12:120:12:15

I have, I'm wearing them as we speak.

0:12:150:12:17

'Clearly not too worried about making me look stupid,

0:12:170:12:19

'Glyn strapped a little camera to my head and tried to test my mettle.'

0:12:190:12:22

This first bit is actually designed to be probably one of

0:12:220:12:25

the most technical features on the trail. It's quite steep.

0:12:250:12:28

There's a lot of big rocks and boulders and things like that.

0:12:280:12:31

It's designed that way so that, if you can get down the first section,

0:12:310:12:34

that you can ride down the rest of the trail quite easily.

0:12:340:12:36

You make that sound like a Christmas present, you know what I mean?

0:12:360:12:39

It is, it's a Christmas present every day.

0:12:390:12:41

If you eat this wee bit of dinner, you'll get a lovely bit of pudding afterwards.

0:12:410:12:45

-Yous country boys, huh?

-GLYN LAUGHS

0:12:450:12:49

One, two, three four...

0:12:490:12:52

ROCK GUITAR

0:12:520:12:54

I'll go the long way round.

0:12:580:13:00

Can anybody come up and go down that?

0:13:010:13:03

The beauty of it is, man, that we've got red and black graded

0:13:030:13:06

trails here, so basically, anybody that wants to try mountain-biking,

0:13:060:13:09

they can come up and have a blast round the easier graded trails.

0:13:090:13:12

And would I call you, and you would come out and I would be taken round?

0:13:120:13:16

Yes, pretty much. I think you can handle this part of the trail OK,

0:13:160:13:19

here, but just a few tips before you set off.

0:13:190:13:21

Keep your weight towards the back of the bike,

0:13:210:13:24

especially when we get up to speed and it gets quite steep.

0:13:240:13:27

The second one, then, is to look ahead all the time, to give

0:13:270:13:30

yourself plenty of time to react to what's on the trail.

0:13:300:13:34

The third one, then, is just to go as fast as you can and enjoy the ride.

0:13:340:13:37

It's so much more fun, riding off-road, than have to...

0:13:520:13:56

Let's not have a road versus mountain-biking,

0:13:560:13:59

let's not go down that road.

0:13:590:14:00

Look at the beautiful views, now, that you get up here.

0:14:000:14:02

I get to shave my legs. I get to shave my legs and wax my armpits.

0:14:020:14:06

Do you get many women, or is it nearly all blokes?

0:14:060:14:09

A lot of girls are getting into the sport now.

0:14:090:14:12

It is mostly male, guys, at the weekend, but a lot of girls

0:14:130:14:16

are getting into the sport, and doing the cross-country trails.

0:14:160:14:19

And what about the age groups?

0:14:190:14:20

That's the cool thing about mountain biking.

0:14:200:14:22

There's guys enjoying the sport, and they're literally this height.

0:14:220:14:25

To this, and everything in between.

0:14:250:14:27

All ages. I run a summer camp here as well.

0:14:270:14:29

And we have kids there, five and six years old.

0:14:290:14:32

And then we have guys, 60-plus get out here as well.

0:14:320:14:35

'Fair play to Glyn for helping put Northern Ireland on the map

0:14:350:14:38

'for mountain biking, but I think I'll stick to the open road for now.'

0:14:380:14:41

You've heard of the Hollywood Bowl?

0:14:420:14:45

I feel like I'm performing on the inside of the belly of a whale.

0:14:450:14:49

Jonah. Jonah of Jordanstown, huh? Look at that. Look over there.

0:14:490:14:53

Belfast Lough. We on the north side of it. I'm 50 years of age, right?

0:14:540:14:58

When I throw my leg over the bike, no matter what mood I'm in,

0:14:580:15:02

if I'm in a bad mood, if I'm depressed,

0:15:020:15:04

if I've had an argument with the missus, I throw my leg over the bike,

0:15:040:15:07

as I'm going along the road,

0:15:070:15:08

I can let the inner spirituality, the inner serenity, come out.

0:15:080:15:11

Cycling and serenity go hand in hand, for me. I love it.

0:15:110:15:15

I absolutely love it. I'm a complete nutter for it.

0:15:150:15:18

And this cycle path, which is

0:15:180:15:19

part of the National Cycle Route number five.

0:15:190:15:22

It's great, it means I can cycle along, at ease,

0:15:220:15:24

gives me a chance to look at all these commuters going in

0:15:240:15:27

and feel sorry, a wee bit.

0:15:270:15:29

Look at all them, going to work.

0:15:290:15:31

And in that car, there's a wee angry man, or a wee angry woman,

0:15:310:15:35

who's doing a job that he hates, and he's just had an argument

0:15:350:15:39

with his spouse back in the house, and the kids won't shut up.

0:15:390:15:43

Just getting more and more frustrated with life.

0:15:430:15:46

And all they can smell is their Magic Tree.

0:15:460:15:49

And all they've got for comfort is

0:15:490:15:51

the dulcet tones of some idiot on breakfast radio,

0:15:510:15:54

rabbiting on about somebody from the Moyard, who's just rung in,

0:15:540:15:58

who's found a four-leafed clover at the bottom of his garden,

0:15:580:16:01

and could they play some Chris Rea for us?

0:16:010:16:04

"And I'm going to work and nobody listens to me

0:16:040:16:06

"and I just sit there just punching numbers in on the phone,

0:16:060:16:10

"trying to get somebody to buy double glazing.

0:16:100:16:13

"And I don't even like double glazing!"

0:16:130:16:15

Morning!

0:16:150:16:17

How are you? See? Look at that. I always get a smile off people.

0:16:170:16:21

Not me, I'm cycling along the road, song in my heart,

0:16:210:16:24

wind in my hair, dead flies in my teeth.

0:16:240:16:26

'Jordanstown is also home to

0:16:260:16:28

'the Sports Institute of Northern Ireland, where elite athletes

0:16:280:16:31

'and professional sportspeople from all over the world come to

0:16:310:16:34

'train and overcome injury, using cutting-edge fitness technology.

0:16:340:16:37

'Mere mortals like you and me are not usually allowed in,

0:16:370:16:40

'but, luckily, Northern Ireland's world champion cycling star

0:16:400:16:43

'Martyn Irvine is here today, so they've let us in

0:16:430:16:46

'for a wee chat about all sorts of important cycling matters.'

0:16:460:16:49

And as you can see, Martyn's got the classic cycling tan here, look at that.

0:16:490:16:53

And I'm a white man, that is white, compared to a cyclist's tan.

0:16:530:16:56

-They must be laughing at you.

-I'm anaemic, look.

0:16:560:16:59

They think I'm anaemic, when I go to Europe.

0:16:590:17:01

It's a badge of honour, it's a badge of honour.

0:17:010:17:04

There's people that are going to be watching this now

0:17:040:17:07

and they're going, "He should go into one of those spray-tan places, or something.

0:17:070:17:11

"I know Deirdre, Deirdre'd give you a good hosing down, so she could."

0:17:110:17:15

And there's you there. Who are you actually racing for there?

0:17:150:17:18

That's Northern Ireland, which I get to ride for, once every four years.

0:17:180:17:22

The Commonwealth Games is it,

0:17:220:17:23

because I was born in Northern Ireland, I can ride for them.

0:17:230:17:26

But cycling in Ireland is cycling in Ireland.

0:17:260:17:29

It's seen as one country. That's why I ride for Ireland.

0:17:290:17:32

I just like riding my bike, so I'll ride for anybody that'll take me.

0:17:320:17:36

'Representing Ireland in 2012,

0:17:360:17:37

'Martyn became the first Irish cyclist in over 100 years

0:17:370:17:40

'to win a gold medal at a World Championship.

0:17:400:17:43

'But just four weeks after that achievement,

0:17:430:17:45

'he had a serious crash during a professional race in Taiwan.

0:17:450:17:48

'It was the team at the Sports Institute, led by physio

0:17:480:17:51

'Chris McNicholl, that helped put him back together, and now he's one of

0:17:510:17:54

'our best hopes for a cycling medal at the next Commonwealth Games.'

0:17:540:17:57

The terminology is, he had what you call

0:17:570:17:59

an intertrochanteric fracture of his hip.

0:17:590:18:01

That's why I didn't say it!

0:18:010:18:02

It's just, it's a very unusual injury in a young person.

0:18:020:18:06

So, for an elite cyclist, it's a huge injury.

0:18:060:18:09

Believe it or not, I was world champion, four weeks to the day

0:18:090:18:13

on the track, so I went off to Taiwan racing with the road team in Asia.

0:18:130:18:16

And then that's what I got for it.

0:18:160:18:19

It's a humbling experience.

0:18:190:18:21

Yes, it brings you back to ground.

0:18:210:18:22

Certainly does! It brought you back to ground pretty quick.

0:18:220:18:25

'One of the machines crucial to Martyn's recovery is this bad boy,

0:18:250:18:29

'the anti-gravity treadmill or, to you and me, a running machine

0:18:290:18:32

'that makes you feel like you're jogging on the moon.'

0:18:320:18:34

It was designed by NASA.

0:18:340:18:35

To try and increase the amount of weight-bearing

0:18:350:18:38

-that astronauts have in space.

-It's meant to suck you down.

0:18:380:18:42

For bone density, is that it? For astronauts, they would be

0:18:420:18:44

floating around, breaking their bones, and all this.

0:18:440:18:47

It creates gravity.

0:18:470:18:48

Now, it's the total opposite. It's like a leaf blower.

0:18:480:18:52

'Well, you know me. Never one to turn down the chance

0:18:520:18:55

'to try on a pair of skin-tight Lycra shorts

0:18:550:18:57

'and go all light on my feet in the name of science.

0:18:570:18:59

'And a cheap laugh, obviously.'

0:18:590:19:00

Take your hands off there, so we just can get your whole mass.

0:19:000:19:04

Lifted by the peelers, and my peelers are now airborne.

0:19:040:19:08

Oh, I'm up! Feel like Mary Poppins!

0:19:130:19:15

-Getting it, yes.

-I'll take you back to earth here, by the way.

0:19:170:19:20

I feel like an old man. Somebody get the brush for us, would you?

0:19:200:19:23

That running malarkey, that's only for chasing sheep down the hill.

0:19:230:19:26

Oh, I'm back up again, here we are now, I'm back on the balls of my feet.

0:19:260:19:30

Whoa! Ha-ha!

0:19:300:19:31

You can't get out now, I warn you, all right?

0:19:310:19:34

Oh! Ha-ha! Are you getting me underneath here, now?

0:19:350:19:38

HE LAUGHS

0:19:380:19:40

I don't want to come down, darling!

0:19:420:19:44

"Work-out ending".

0:19:440:19:45

That's one of the first times in my life that I've felt sad

0:19:450:19:48

when something said, "Work-out ended."

0:19:480:19:50

'I was starting to feel like I was fitting in

0:19:500:19:53

'at this centre for elite sporting excellence.

0:19:530:19:55

'So, no better time to put my own fitness to the test with Lisa,

0:19:550:19:57

'one of the strength and conditioning coaches, who is no stranger to

0:19:570:20:00

'working with athletes like myself.'

0:20:000:20:03

So I pull this bar up?

0:20:030:20:04

-You pull this bar up and push into the floor plate.

-OK.

0:20:040:20:07

And you're going to strain for six seconds and then, from that, I'll be

0:20:070:20:10

able to tell you how much force you're generating into the plate.

0:20:100:20:13

If you hear a rivet popping,

0:20:130:20:15

you might hear something just falling out.

0:20:150:20:16

I'll pick it up. It's all right.

0:20:160:20:18

Would you pick it up? Put it in a wee jar for us and I'll get it on the way out.

0:20:180:20:21

Three, two, one, go. Keep pulling, keep pulling, keep pulling right up,

0:20:210:20:25

right into the plate, keep going, three, two, one, done.

0:20:250:20:28

So, this is your force, as you're pushing into the plate for that six seconds.

0:20:280:20:32

That looks pretty rubbish, doesn't it? Why are you laughing?

0:20:320:20:36

-About 2,000 Newtons.

-You're laughing at me, aren't you?

0:20:360:20:38

So we divide that by your body weight.

0:20:380:20:41

It's not elite, but... it's good for first go.

0:20:410:20:44

So, if we were to try Martyn, we'd probably get a score of 50...

0:20:440:20:48

Well, we'll just see how Martyn does. We'll just see.

0:20:480:20:51

Ready? Three, two, one, go.

0:20:510:20:53

Go on, go on you! Pull her, boy!

0:20:530:20:55

Pull her, like you're pulling a tractor up a hill!

0:20:550:21:00

About 600 Newtons better than you.

0:21:000:21:03

600 Newtons. That's good.

0:21:030:21:04

What can I buy in a shop with 600 Newtons?

0:21:040:21:07

You could buy a few gold titles, probably!

0:21:070:21:10

Aye, aye, good answer. She's got a future!

0:21:100:21:12

'Not only is Martyn great company but he's a very inspiring man, too.

0:21:120:21:15

'And when he wins gold in the next Olympics, I'm hoping

0:21:150:21:18

'this signed team shirt will be worth a few quid on eBay.

0:21:180:21:21

'Seriously, though, I was blown away at the Sports Institute.

0:21:210:21:24

'Pity I couldn't have gone there when I had my own cycling accident.'

0:21:240:21:27

When I was a courier, there was an urban myth that if you go

0:21:300:21:34

onto Oxford Street, or onto the South Bank,

0:21:340:21:38

or onto the Marylebone Road,

0:21:380:21:39

and if you hit the first traffic light at 30mph,

0:21:390:21:44

and kept your bike at a constant 30mph,

0:21:440:21:46

it would be green lights all the way home.

0:21:460:21:49

There's one Friday, we'd all been paid, it was a good week,

0:21:490:21:52

and a whole rake of us met up and went to the pub on Friday night,

0:21:520:21:55

got a good drink into us.

0:21:550:21:56

And I had to be put onto the bike and strapped in,

0:21:560:21:59

and pushed onto Oxford Street.

0:21:590:22:00

Now, the thing about riding a bicycle is, you can't ride

0:22:000:22:03

a bicycle drunk, you can't do it slowly, you have to do it at speed.

0:22:030:22:07

Now, I'm not making that a serving suggestion.

0:22:070:22:10

This is definitely a cautionary tale. I'm saying, don't do this.

0:22:100:22:15

But, in my head I had a wee voice saying to me, "30mph."

0:22:150:22:18

Hit Oxford Street at speed.

0:22:180:22:20

Got across Oxford Circus and the lights are green.

0:22:200:22:24

Put it onto the big ring, and I was off like a young gazelle.

0:22:240:22:27

The next set of traffic lights goes green,

0:22:270:22:29

and I'm up and running now, like la-la-la-la, you know?

0:22:290:22:32

I'm feeling like Jack the Biscuit Man,

0:22:320:22:34

I'm feeling like the world is my lobster.

0:22:340:22:37

I catch myself in Selfridges' window.

0:22:370:22:39

The yellow jersey flashing past. "Mmm, you look magnifique!"

0:22:390:22:43

Because yeah, I was arrogant enough to think

0:22:430:22:46

I could ride around in a yellow Jersey.

0:22:460:22:48

Look back, lamp post, pfft!

0:22:480:22:49

I go over the top like an oven-ready chicken.

0:22:490:22:51

Face first, down into the ground, and up into a lamp post.

0:22:510:22:54

That's the last I remember. What I feel is a massive rush of warmth.

0:22:540:22:58

What I see is Close Encounters white light.

0:22:580:23:01

And then I'm out.

0:23:020:23:04

I'm coming to, in a hospital bed.

0:23:040:23:07

I'd split my lips in half, smashed my nose, and fractured my skull.

0:23:070:23:11

One side of my face looked like Braveheart.

0:23:110:23:14

Broken a bone in the elbow, chipped a bone off my knee.

0:23:140:23:17

Got home, and it was then I got into bed beside the missus

0:23:170:23:21

and pulled the duvet over my head. She leant over.

0:23:210:23:24

She pulled back the duvet and looked at me and went, "You stupid..."

0:23:240:23:27

HORNS BLARE

0:23:270:23:29

Right, as you can see, I'm not cycling. I'm in a van.

0:23:310:23:34

And the reason I'm in a van is

0:23:340:23:36

because I'm going to do a 25-mile time trial,

0:23:360:23:38

which I'm going to be taking part in, which is on down in Dungannon.

0:23:380:23:41

A bit nervous, to be honest. Because I've never done a time trial before.

0:23:410:23:45

But, as the old saying goes, fear knocked on the door. Faith answered.

0:23:450:23:50

And there was nobody there. Huh?

0:23:500:23:51

'My life-affirming optimism soon withered when I found myself

0:23:530:23:56

'among some very serious athletes with their game faces on.

0:23:560:23:59

'Organiser Tommy Lamb and his wife Marion brought me up to speed.'

0:23:590:24:03

This is the Ulster Championship, so obviously,

0:24:030:24:06

-it's only on once per year.

-Today?

-Yes, it's the Ulster Championship.

0:24:060:24:09

You never told me that. Today is the Ulster Championship.

0:24:090:24:12

You just said we're just doing a 25-mile time trial.

0:24:120:24:14

You never said it was the Ulster Championship!

0:24:140:24:16

-You're eligible.

-I'm not... I'm in the Ulster Championship now!

0:24:160:24:20

I thought it was just... I'm going to kill you.

0:24:200:24:23

When you get more serious into cycling,

0:24:230:24:25

it's the dream of every cyclist to break the hour, which is

0:24:250:24:28

obviously 25mph,

0:24:280:24:29

and a lot of these guys today will be under the hour, and well under.

0:24:290:24:34

I'm a bit nervous about it, to be honest. How are you feeling?

0:24:340:24:37

Are you OK? How do you feel before races? Do you get a bit...?

0:24:370:24:40

A bit nervy, a bit nervous, 25 miles.

0:24:400:24:43

I've never done it in a time trial situation before. So it's a bit...

0:24:430:24:45

So, tell me about this bike here. How long have you been using them?

0:24:450:24:48

When did you have your injury?

0:24:480:24:50

I had my injury in 2001.

0:24:500:24:52

Cycling's just, it's a nice sport, it's sort of, out in the fresh air.

0:24:520:24:56

-Can I go for a spin on it?

-Certainly, yeah.

0:24:560:24:58

-Go as low as you can?

-Yeah.

0:24:580:25:00

This is great.

0:25:040:25:06

Hey-hey! C'mere, you!

0:25:080:25:10

Ha-ha! Aye, you thought I'd gone, had you?

0:25:140:25:16

I think, Michael, you can take my place, here.

0:25:160:25:20

-It's great fun, but it's work, man, isn't it?

-Yeah.

0:25:200:25:22

How do you think you'll do today? What do you think your time will be?

0:25:220:25:25

-I think maybe about, about 140, or something.

-140?

0:25:250:25:29

Maybe, yeah. I think so.

0:25:290:25:31

I'm looking for about the two, two-and-a-half

0:25:310:25:34

mark, for meself.

0:25:340:25:36

Think there might be a cappuccino stop or something, for me.

0:25:360:25:38

'Not only is this my first time trial,

0:25:410:25:43

'but I've never cycled on a motorway before.'

0:25:430:25:46

-So, go left?

-Yes, straight to the roundabout and back again.

0:25:460:25:49

You'll not get lost.

0:25:490:25:51

Five, four, three, two one, go!

0:25:510:25:56

'I have to say, it was a bit of a shock, to say the least,

0:25:580:26:00

'to see what I'd be sharing the road with.'

0:26:000:26:02

TRAFFIC ROARS

0:26:020:26:03

I hate it already.

0:26:080:26:09

What a lonely...

0:26:110:26:13

horrible...

0:26:130:26:15

pressurised existence.

0:26:150:26:16

There he goes.

0:26:190:26:20

I'd like to be happy for them.

0:26:200:26:23

But I'm not.

0:26:230:26:24

I tell you that.

0:26:240:26:26

I am not smelling the soft country air now.

0:26:280:26:30

I'm smelling blood.

0:26:320:26:33

It's my own.

0:26:330:26:35

It's filling my ears.

0:26:350:26:37

I shouldn't worry about it.

0:26:370:26:38

It's only the Ulster Championships.

0:26:380:26:40

"Oh, aye, let's do a time trial."

0:26:410:26:43

Keep tapping them out.

0:26:450:26:47

Keep tapping them out. Keep tapping them out.

0:26:470:26:49

Keep tapping them out...

0:26:490:26:50

Unst, unst, unst, tapping them out!

0:26:500:26:53

HE MIMICS CLUB MUSIC BASSLINE

0:26:530:26:56

When we headed off, your man said we can't get lost.

0:26:580:27:01

Says head to the roundabout and come back.

0:27:010:27:03

What he didn't tell me was...

0:27:050:27:07

HE BREATHES HEAVILY

0:27:070:27:08

It was Ballygawley roundabout.

0:27:080:27:10

Tell you something. It's times like this...

0:27:120:27:14

that you wish you had a welded undercarriage, like an Action Man.

0:27:140:27:18

Oh!

0:27:190:27:20

There's your man. Flew past me like I didn't exist.

0:27:220:27:24

Not remember me? I was in Luther!

0:27:240:27:27

Tyres! Huh?

0:27:270:27:29

I was a zombie in Shaun of the Dead, if you freeze-frame.

0:27:290:27:32

Is that of no interest to you? Ah, whatever.

0:27:320:27:35

Ai-yi-yah!

0:27:410:27:43

Oh, this hurts, man.

0:27:430:27:45

This really hurts.

0:27:450:27:46

That's me, anyway.

0:27:510:27:52

I'm feeling...

0:27:540:27:56

..not good, around here.

0:27:580:27:59

This is really tight.

0:27:590:28:02

One thing's for sure. I'm not a time-triallist.

0:28:020:28:05

And I have the utmost respect for people who are.

0:28:060:28:09

There's more of these heroes coming in now. Go on, you boy, you!

0:28:090:28:12

He had a wee shout, too!

0:28:120:28:14

Ultimately, you know, I'm not built for this game.

0:28:140:28:16

These boys, just, they're beasts.

0:28:160:28:19

Lonely, lonely beasts.

0:28:190:28:21

Cut it, now. Live to fight another day.

0:28:210:28:23

SHOUTS OF ENCOURAGEMENT

0:28:280:28:31

You know, I've lived here for four years, and I've never been up here.

0:28:320:28:35

-Why not?

-I was too drunk!

0:28:350:28:38

MUSIC: "You Can't Be Told" by Valerie June

0:28:380:28:41

# Won't do right and he can't be told

0:28:410:28:44

# No, he can't be told

0:28:440:28:46

# No, he can't be told

0:28:460:28:48

# Won't do right and he can't be told

0:28:480:28:52

# No, he can't be told

0:28:520:28:54

# No, he can't be told. #

0:28:540:28:57

Download Subtitles

SRT

ASS