Dim ond Rhif

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-Subtitles	0:00:00	0:00:00
-Subtitles - -Subtitles	0:00:00	0:00:02
-I'm Nia Ceidiog.	0:00:11	0:00:13
-I am a 63-year-old grandmother.	0:00:14	0:00:16
-I've been preparing for this -for a year.	0:00:16	0:00:19
-I'll be competing for the first time -in a bodybuilding championship.	0:00:21	0:00:26
-It's going to be -a bizarre experience.	0:00:30	0:00:32
-But I believe that anything -is possible.	0:00:33	0:00:36
-After all, age is just a number.	0:00:38	0:00:42
-It's autumn, and I'm in the autumn -of my life.	0:00:53	0:00:56
-12 months before the competition.	0:00:56	0:00:58
-I'm almost 63 years old.	0:00:58	0:01:01
-There's a good chance that I have -at least thirty years of life left.	0:01:01	0:01:06
-I feel excited, stupidly excited.	0:01:06	0:01:12
-I think - this is bonkers.	0:01:12	0:01:15
-I've never shown this to anyone...	0:01:20	0:01:22
-..so showing this to you -and the camera...	0:01:22	0:01:28
-..makes me very nervous.	0:01:29	0:01:33
-It's the start of the journey. -It's a big thing.	0:01:36	0:01:39
-Although I've been...	0:01:41	0:01:42
-Although I've been... - -Nia?	0:01:42	0:01:43
-Shit!	0:01:43	0:01:45
-Once Nia starts competing...	0:01:45	0:01:48
-..her body fat will have to be -about 12 or 14.	0:01:49	0:01:54
-I don't want to see this at all.	0:01:54	0:01:58
-According to Anna...	0:02:00	0:02:02
-..the system is to lose fat -in order to exhibit big muscles...	0:02:02	0:02:07
-..on a competitive stage.	0:02:07	0:02:09
-Well, at least I have some -performance experience.	0:02:09	0:02:13
-Bonsoir, hello, hello, hello!	0:02:13	0:02:15
-Yes, we're here once again to make -sure that the lines are very busy!	0:02:16	0:02:20
-I used to be a television presenter -until they decided I was too old.	0:02:21	0:02:25
-I was only 40.	0:02:26	0:02:27
-I decided to become -a children's TV producer.	0:02:27	0:02:31
-Hello Nia!	0:02:33	0:02:34
-Is everybody happy?	0:02:35	0:02:36
-Sometimes children -and weightlifting...	0:02:38	0:02:43
-..just don't weigh up.	0:02:43	0:02:45
-Don't mind me. I'm just going -to remove your trousers.	0:02:47	0:02:51
-So, why am I doing this?	0:02:53	0:02:56
-I thought if I was going to learn -about something...	0:02:56	0:03:02
-..I needed to do a certain amount -of it myself.	0:03:02	0:03:06
-The fact that Anna was back in -Cardiff inspired me to do it.	0:03:06	0:03:11
-I grew up with her son. -He was like a brother to me.	0:03:13	0:03:17
-We used to skateboard up and down -the lane outside Kings Road.	0:03:18	0:03:22
-She looked after us.	0:03:22	0:03:24
-Now, Dafydd, my eldest son, builds -roads and bridges in Africa.	0:03:24	0:03:29
-Anna builds bodies in Cardiff.	0:03:30	0:03:32
-I'm going to transform her -into someone stunning.	0:03:34	0:03:38
-I did the same thing in May.	0:03:39	0:03:42
-It's a world I know nothing about.	0:03:43	0:03:47
-It feels like somewhere -I would never ever go.	0:03:49	0:03:53
-But I was so proud of Anna's -success...	0:03:54	0:03:58
-..and over coffee one day, I said, -"What if I were to compete?"	0:03:58	0:04:04
-I remember thinking to myself...	0:04:04	0:04:08
-..that I must stop being so smiley -with her and be more strict.	0:04:08	0:04:13
-I'm going to eat healthily.	0:04:13	0:04:15
-It will be very difficult because -you're obsessed with healthy eating.	0:04:15	0:04:19
-I don't take dairy -and I don't like eating meat.	0:04:20	0:04:23
-Yes, but one of the recipes for -success is steak, ice cream...	0:04:23	0:04:27
-..pizza and chips combined.	0:04:27	0:04:29
-What? Mixed up together in a bowl?	0:04:30	0:04:32
-Yes.	0:04:32	0:04:33
-And push...	0:04:34	0:04:35
-In through the nose...	0:04:36	0:04:38
-Squeeze and push.	0:04:38	0:04:41
-I've never trained Nia -for bodybuilding before.	0:04:42	0:04:45
-I don't know how she will react -to my suggestions.	0:04:45	0:04:48
-Perhaps what I suggest -won't suit her.	0:04:48	0:04:51
-We'll have to change the exercise -and diet regime very quickly.	0:04:51	0:04:56
-There's no way of knowing how she -will respond to our approach.	0:04:56	0:05:00
-If you work the muscle -in every direction...	0:05:00	0:05:03
-..the shape will become fuller.	0:05:03	0:05:05
-You can't afford not to do exactly -what I tell you.	0:05:06	0:05:09
-You can't afford not to put -the heaviest weight on the bar.	0:05:09	0:05:13
-You have no choice.	0:05:13	0:05:15
-That should make life easier.	0:05:15	0:05:17
-You have no choice. You are behind. -I'm being honest with you.	0:05:17	0:05:21
-People who compete at your age -will be seasoned.	0:05:21	0:05:24
-They already have good muscles.	0:05:24	0:05:27
-To make life easier for yourself, -get in there, rack it up.	0:05:27	0:05:31
-We have just under a year.	0:05:33	0:05:36
-I want to take at least six or seven -months to bulk Nia.	0:05:36	0:05:41
-Then we can do the cutting, -losing the fat...	0:05:41	0:05:45
-..quickly and aggressively -if necessary.	0:05:45	0:05:47
-The most important thing -is that she goes up there...	0:05:48	0:05:51
-..looking lean and muscly, like an -anatomy and physiology poster.	0:05:51	0:05:55
-I'm quite lean and I feel agile -and I'm healthy.	0:05:58	0:06:02
-My body works.	0:06:02	0:06:04
-I do yoga every day.	0:06:06	0:06:08
-I got into fitness and yoga -when I met Catrin.	0:06:10	0:06:13
-We went to India together -four years ago.	0:06:13	0:06:17
-What she thinks is important to me.	0:06:17	0:06:20
-Remember what Rory said -when we were in India.	0:06:21	0:06:24
-Your body is your laboratory.	0:06:24	0:06:26
-Oh yes.	0:06:27	0:06:28
-It's true, isn't it?	0:06:28	0:06:30
-Nia is so determined.	0:06:32	0:06:34
-The most difficult thing in life -is finding the balance.	0:06:34	0:06:39
-I thought that Nia and I -had found the balance...	0:06:39	0:06:43
-..and I'm afraid that -she's gone the other way now.	0:06:43	0:06:47
-She knows a lot -and she's learned a lot...	0:06:51	0:06:53
-..so -I'm not worried about her health.	0:06:54	0:06:56
-I'm more worried about -her state of mind.	0:06:56	0:07:00
-Where I think Nia -will have difficulties...	0:07:03	0:07:08
-..is with the diet.	0:07:09	0:07:11
-The eating you have to do -at the start is exhausting.	0:07:11	0:07:16
-You have to eat from morning -'till night.	0:07:16	0:07:19
-And because she's a vegan -or whatever...	0:07:20	0:07:23
-..it's difficult to get -a lot of calories from lentils.	0:07:23	0:07:27
-I can't even pronounce -some of the things she eats!	0:07:28	0:07:32
-Anyway, it's difficult.	0:07:32	0:07:34
-If she were willing to eat a burger -occasionally or some cheese...	0:07:34	0:07:38
-..it would be a lot easier.	0:07:38	0:07:40
-I want her to put some tub on.	0:07:40	0:07:42
-7 months before the competition.	0:07:44	0:07:48
-Anna has been very firm -right from the start...	0:07:50	0:07:53
-..about this protein business.	0:07:53	0:07:55
-I was prepared to try dairy...	0:07:55	0:07:58
-I bought this.	0:07:59	0:08:00
-To be fair, I have tried it.	0:08:00	0:08:02
-But it makes me ill.	0:08:03	0:08:05
-It contains milk.	0:08:06	0:08:08
-Also, it's so processed...	0:08:08	0:08:10
-..because it's not only -a whey protein...	0:08:11	0:08:14
-..it's Platinum Hydrowhey.	0:08:15	0:08:18
-So I'm going for this one.	0:08:18	0:08:23
-My version.	0:08:23	0:08:25
-This one is made from rice.	0:08:27	0:08:30
-At the moment, I go to the gym -three times a week.	0:08:33	0:08:37
-She asks me to do two weights -sessions on my own.	0:08:37	0:08:41
-And I have to do cardio exercises -as well.	0:08:42	0:08:46
-I'm missing my yoga. -That's for sure.	0:08:48	0:08:50
-There just isn't enough time.	0:08:51	0:08:53
-I'm seeing a change in myself.	0:08:55	0:08:57
-I'm more impatient than I was.	0:08:58	0:09:00
-I'm not such a nice person anymore.	0:09:01	0:09:04
-I don't know if it's related -to the change in my diet.	0:09:07	0:09:10
-Or if it's something to do with the -drive needed to do what I'm doing.	0:09:11	0:09:17
-Focus now! I want it more gritty.	0:09:18	0:09:20
-You need to push through the floor, -push through your core.	0:09:20	0:09:24
-In 3, 2, 1...	0:09:24	0:09:26
-3, 2, 1, push, push, push, push, -push!	0:09:28	0:09:30
-Someone will be saying that to me -in a few months.	0:09:32	0:09:35
-Yes, we'll see how you deal -with being bossed around!	0:09:36	0:09:40
-I'll be fed up after an hour.	0:09:40	0:09:42
-I'm expecting a baby. -A strong one, I hope.	0:09:42	0:09:46
-I'll help you.	0:09:47	0:09:48
-I don't know whether the fact -that Anna is pregnant...	0:09:48	0:09:52
-..will alter the process.	0:09:52	0:09:54
-I wonder.	0:09:54	0:09:56
-I'm sure that by July and August, -I won't be able to spot her.	0:09:56	0:10:01
-It's a matter of safety.	0:10:02	0:10:03
-The onus will be on her...	0:10:03	0:10:06
-..to be strong enough -to lift her own weights.	0:10:06	0:10:10
-It's Wednesday.	0:10:12	0:10:13
-I got up early this morning -to go and train.	0:10:14	0:10:16
-This happens quite often.	0:10:17	0:10:18
-It's this food business.	0:10:19	0:10:20
-It's just so difficult.	0:10:24	0:10:27
-Every now and again, I get flushes.	0:10:30	0:10:34
-I'm too old for flushes.	0:10:38	0:10:39
-I've gone past that.	0:10:43	0:10:44
-I think it must be the meat.	0:10:45	0:10:49
-Or maybe, I'm eating too much.	0:10:50	0:10:52
-When it happens, -it feels like a panic attack.	0:10:54	0:10:57
-I'm eating 2,800 calories -at the moment.	0:10:57	0:11:01
-It's gone up and up and up.	0:11:02	0:11:03
-It started at 2,300, then 2,500, -then 2,700.	0:11:03	0:11:06
-Now it's 2,800 calories every day.	0:11:07	0:11:10
-Omelettes, egg whites, prawns, -protein shake.	0:11:11	0:11:15
-I have snacks. Sometimes it's tofu.	0:11:15	0:11:17
-For lunch, it's either turkey -with new potatoes and brown rice.	0:11:18	0:11:23
-Or chicken breast.	0:11:23	0:11:25
-In the evening, -turkey again perhaps.	0:11:25	0:11:28
-For dessert, -oats with added protein.	0:11:29	0:11:33
-Then, if I still haven't had enough -calories, which is possible...	0:11:33	0:11:38
-..at the moment, -I'm trying yoghurt again.	0:11:38	0:11:41
-This is awful!	0:11:42	0:11:43
-I haven't had enough calories today.	0:11:44	0:11:46
-I've had one huge bowl of porridge -containing a protein shake.	0:11:47	0:11:50
-And now I'm having another in bed.	0:11:50	0:11:53
-I've added nuts to bulk it out -a bit.	0:11:53	0:11:56
-Bulking is the name of the game.	0:11:57	0:11:59
-I have to eat it in bed -because then I can lie down...	0:12:00	0:12:04
-..and hopefully go to sleep.	0:12:04	0:12:06
-So, I've eaten it.	0:12:08	0:12:09
-There's something horrid -about all this.	0:12:10	0:12:12
-Vulgar is the English word.	0:12:12	0:12:15
-The following morning -I feel like a lump of lead.	0:12:18	0:12:21
-I'm not much better -than I was last night.	0:12:21	0:12:24
-I thought my stomach might have -emptied a little overnight.	0:12:24	0:12:28
-But it hasn't.	0:12:28	0:12:29
-I feel really heavy.	0:12:30	0:12:32
-I don't feel great.	0:12:35	0:12:36
-I'm not sure she'll be ready -by the end of the year. We'll see.	0:12:41	0:12:46
-Subtitles	0:12:55	0:12:55
-Subtitles - -Subtitles	0:12:55	0:12:57
-Spring has finally arrived.	0:13:00	0:13:02
-I'm feeling a bit better -about the whole thing.	0:13:03	0:13:06
-Especially on a morning like this. -It's nice to hear the birds singing.	0:13:06	0:13:11
-I'm feeling quite strong -although I'm tired.	0:13:11	0:13:14
-Things are going well.	0:13:16	0:13:17
-I'm still a bit nervous.	0:13:21	0:13:22
-But she's doing as much as she can, -so I'm quite happy.	0:13:22	0:13:26
-We had a bit of a setback.	0:13:26	0:13:28
-I had to put my foot down -a week or two ago...	0:13:28	0:13:33
-..because I found out...	0:13:33	0:13:35
-..that she wasn't eating -the prescribed calories...	0:13:35	0:13:39
-..that are so important.	0:13:39	0:13:41
-I could see that her muscles -weren't growing...	0:13:41	0:13:44
-..even though she was working -so hard in the gym.	0:13:44	0:13:47
-I'm good. -I couldn't understand it.	0:13:47	0:13:50
-Modest!	0:13:50	0:13:51
-5 months before the competition.	0:13:51	0:13:53
-It's so frustrating.	0:13:53	0:13:55
-When I get a moment like that, -I start thinking about my age.	0:13:55	0:14:00
-I wonder if it's because -I'm a little older...	0:14:00	0:14:03
-..that I don't remember things.	0:14:04	0:14:06
-When is this baby coming?	0:14:08	0:14:10
-I think it will be August.	0:14:10	0:14:12
-On the positive side, -when something works...	0:14:15	0:14:18
-..and I know I am succeeding...	0:14:18	0:14:21
-..it gives me great satisfaction.	0:14:21	0:14:23
-I have to remember that feeling -and not get disheartened.	0:14:23	0:14:27
-But that's easier said than done.	0:14:30	0:14:32
-She has to work ten times -harder...	0:14:34	0:14:37
-..because of her age -and lack of experience.	0:14:37	0:14:40
-She has started sticking -to the calories...	0:14:40	0:14:43
-..and lo and behold...	0:14:43	0:14:46
-..she has put on three kilos -in four weeks.	0:14:46	0:14:51
-It just shows that the system works -if you stick to it.	0:14:52	0:14:55
-I don't like the idea of overeating.	0:14:57	0:14:59
-I don't like that fact -that I'm eating meat.	0:15:00	0:15:04
-I'm starting to question -whether I need to eat all this food.	0:15:05	0:15:10
-Could the muscles grow -without overeating?	0:15:10	0:15:16
-It's harder than I expected.	0:15:18	0:15:20
-I think what I'm doing is crazy.	0:15:21	0:15:24
-Stupid, even.	0:15:27	0:15:28
-I can't escape at all.	0:15:31	0:15:32
-I have to exercise -and I have to eat...	0:15:33	0:15:37
-..because I've said that I'm going -to do this thing.	0:15:37	0:15:40
-Sometimes I regret it.	0:15:41	0:15:44
-Sometimes I get disheartened.	0:15:45	0:15:47
-I can't tell anyone...	0:15:47	0:15:49
-..because that would be admitting...	0:15:49	0:15:51
-..that I'm doing something -I shouldn't.	0:15:52	0:15:54
-There are dozens of gyms -in the valleys.	0:16:04	0:16:07
-Many of them are traditional -bodybuilding gyms.	0:16:07	0:16:12
-There are many reasons, including -social reasons, why they exist.	0:16:12	0:16:17
-Today, I'm visiting -a very special gym.	0:16:20	0:16:24
-Until now, I've been training -in a bubble in Cardiff.	0:16:31	0:16:34
-I thought I'd like to make -some new friends.	0:16:34	0:16:37
-That's why I've come here.	0:16:37	0:16:39
-Mike and Leica Gelsei run the gym.	0:16:43	0:16:45
-They are bodybuilding champions.	0:16:48	0:16:50
-Leica is also an international -adjudicator.	0:16:50	0:16:54
-They help other champions prepare -for competitions.	0:16:54	0:16:58
-You need to build your muscles -and learn how to exhibit them.	0:17:00	0:17:04
-Posing.	0:17:04	0:17:05
-Leica specializes in that.	0:17:05	0:17:08
-It's nothing whatsoever to do -with the gym.	0:17:09	0:17:12
-This is very much about -what we do on the stage.	0:17:12	0:17:15
-The posing routine is for Jayne -to show off her best parts.	0:17:16	0:17:20
-Jayne is in her forties.	0:17:22	0:17:24
-She has only been bodybuilding -for four years.	0:17:25	0:17:28
-She is already a national winner.	0:17:28	0:17:31
-They say that once you reach forty, -your muscles begin to shrink.	0:17:32	0:17:37
-So we're in the same boat -in that respect.	0:17:37	0:17:40
-But she and Leica are talking -as if age isn't a big problem.	0:17:40	0:17:45
-Good job! And relax.	0:17:47	0:17:48
-This is a way of stopping the ageing -process as well.	0:17:49	0:17:54
-Quarter turn to the right.	0:17:54	0:17:56
-Do you think you could coach me -to pose?	0:17:58	0:18:02
-Absolutely!	0:18:03	0:18:04
-Do you really think so?	0:18:04	0:18:06
-100%	0:18:06	0:18:07
-That would be brilliant.	0:18:10	0:18:11
-But first, I have to have a body -worth exhibiting.	0:18:12	0:18:16
-And that's looking impossible -at the moment.	0:18:17	0:18:20
-I'm in a bit of a quandary, -to be honest.	0:18:25	0:18:27
-There is fat everywhere...	0:18:35	0:18:38
-..where there wasn't before.	0:18:38	0:18:41
-I look like a belly dancer, -except that I can't do it!	0:18:43	0:18:46
-I just don't feel right.	0:18:47	0:18:49
-At night, I get a rash -all over my skin.	0:18:49	0:18:53
-I have to lift my hair -and my skin is all red.	0:18:53	0:18:57
-I think it's my liver...	0:18:58	0:19:03
-..protesting because I'm eating -too much food.	0:19:04	0:19:10
-Also...	0:19:11	0:19:12
-..I have an infection -in my nails.	0:19:13	0:19:18
-Something like you get on your feet, -such as athlete's foot.	0:19:18	0:19:24
-But on my fingers!	0:19:24	0:19:27
-PHONE RINGS	0:19:27	0:19:28
-I was expecting this phone call.	0:19:32	0:19:34
-Who do you turn to -when you're in trouble?	0:19:34	0:19:37
-To your friend.	0:19:38	0:19:40
-Yeah!	0:19:40	0:19:41
-I'm prepared to work really hard.	0:19:42	0:19:44
-I'm prepared to work really hard. - -I know you are.	0:19:44	0:19:46
-At the moment, if I'm honest, -I feel like giving up.	0:19:46	0:19:50
-Don't give up!	0:19:51	0:19:53
-She puts a lot of pressure -on herself.	0:19:53	0:19:56
-I feel very protective towards her.	0:19:56	0:19:58
-I don't want any harm -to come to her.	0:20:00	0:20:03
-Thank you.	0:20:04	0:20:05
-You're welcome.	0:20:06	0:20:07
-I really miss her.	0:20:08	0:20:12
-So, I thought if I'm going to keep -going, I have to be healthy.	0:20:13	0:20:19
-Or there's no hope.	0:20:19	0:20:21
-So, without consulting Anna -because she's away...	0:20:21	0:20:25
-..I decided not to overeat -and not to eat any more meat.	0:20:25	0:20:29
-And definitely, no dairy.	0:20:29	0:20:31
-Within days, I was a different -person - body and soul.	0:20:31	0:20:37
-It's the end of May...	0:20:40	0:20:43
-..and the Welsh championships -are taking place in Port Talbot.	0:20:43	0:20:47
-Anna and I go to have a look -to see what's what.	0:20:47	0:20:50
-It's great to see some familiar -faces like Jayne's backstage.	0:20:50	0:20:54
-There are incredible bodies -everywhere.	0:20:55	0:20:57
-If that tan isn't right on stage, -you're taking points off yourself.	0:20:57	0:21:01
-It goes into every single -nook and cranny.	0:21:02	0:21:06
-Can I try and pout like you?	0:21:06	0:21:08
-Yes. Duckface.	0:21:08	0:21:10
-Show them your abs, butt.	0:21:14	0:21:16
-Awesome, innit?	0:21:17	0:21:19
-You have to take your boob -out of the bikini...	0:21:19	0:21:22
-..glue the boob, -then shove it back in.	0:21:22	0:21:26
-Such a glamorous job, isn't it?	0:21:27	0:21:29
-The smell is quite nice because your -diet's so shit at this point.	0:21:30	0:21:35
-I wonder if I could eat it! -How many calories in it, Lou?	0:21:35	0:21:39
-So this is competition level...	0:21:39	0:21:43
-..and this is big fat belly!	0:21:43	0:21:45
-I decided to confess to Anna -that I have changed my diet.	0:21:48	0:21:52
-I think I'm starting to find -another way.	0:21:52	0:21:55
-You've found another way?	0:21:55	0:21:57
-Well, in the sense that...	0:21:57	0:22:00
-..I think I've found a way...	0:22:00	0:22:04
-..where my energy is good.	0:22:04	0:22:08
-Of course, having plenty of energy -is a good thing...	0:22:15	0:22:18
-..but my energy wasn't good -for ages.	0:22:18	0:22:21
-I felt exhausted and sluggish.	0:22:21	0:22:25
-I felt like human foie gras. -I felt disgusting.	0:22:25	0:22:28
-My energy wasn't in a good place -for a couple of months.	0:22:28	0:22:32
-It's all part of it.	0:22:32	0:22:34
-You can't look like these men -and women without suffering.	0:22:34	0:22:38
-You have to suffer.	0:22:38	0:22:40
-I was shocked that she had made -such drastic changes.	0:22:41	0:22:45
-She cut 600 calories or more -from her diet.	0:22:45	0:22:48
-She looked slimmer. -But I don't want slim.	0:22:49	0:22:52
-At her age, we have to work on -building the muscles.	0:22:52	0:22:55
-That was the important thing.	0:22:55	0:22:58
-But she wasn't happy.	0:22:58	0:22:59
-She thinks the priority is -to be happier and more balanced.	0:23:00	0:23:03
-I disagree with that.	0:23:03	0:23:05
-It's a sort of compromise, -but it's a shaky one.	0:23:06	0:23:08
-I'm going to continue -my own eating regime.	0:23:09	0:23:13
-I think there is a way forward -in this way.	0:23:13	0:23:17
-3 months before the competition.	0:23:19	0:23:21
-Today, the real preparation begins.	0:23:21	0:23:24
-Three months of dieting -and exercise...	0:23:24	0:23:26
-..lead to the end of autumn.	0:23:27	0:23:28
-This is the beginning stage -of the hard work.	0:23:29	0:23:33
-This is where it starts to work.	0:23:34	0:23:36
-Unfortunately, -the honeymoon phase is gone.	0:23:36	0:23:39
-I've been at it since last October.	0:23:39	0:23:41
-That's still the honeymoon.	0:23:42	0:23:44
-We take two teaspoons of coconut -oil in our coffee in the morning.	0:23:44	0:23:48
-That's your starter for the day.	0:23:48	0:23:51
-Veggie sausages or Quorn sausages...	0:23:51	0:23:53
-..with mushrooms will be your -breakfast.	0:23:54	0:23:56
-That's okay.	0:23:57	0:23:58
-That's a nice breakfast.	0:23:58	0:24:00
-And a whole egg as well as egg -whites? That's brilliant.	0:24:00	0:24:03
-At this moment, -this is where we're going.	0:24:03	0:24:06
-So, meat I don't have to do?	0:24:06	0:24:08
-So, meat I don't have to do? - -No.	0:24:08	0:24:09
-I have many clients who are -vegetarians, vegans...	0:24:10	0:24:14
-..people with intolerances etc.	0:24:14	0:24:17
-We work through that together.	0:24:17	0:24:19
-Music to my ears!	0:24:20	0:24:21
-Your last meal will be 150g of -salmon, 150g of green veg...	0:24:22	0:24:26
-..steamed -or whatever your choice is.	0:24:26	0:24:29
-At this stage, we're a little more -relaxed about the greens.	0:24:29	0:24:34
-Don't force feed.	0:24:34	0:24:36
-Just because it's on the plan, -don't think you have to eat it.	0:24:36	0:24:40
-I've been down that road, -it's horrible.	0:24:40	0:24:42
-No, we don't do that.	0:24:43	0:24:44
-Come on!	0:24:46	0:24:47
-Leica is very firm and I feel -stronger and healthy.	0:24:48	0:24:52
-On I go...	0:24:54	0:24:55
-..but I know there will be some -nasty moments along the way.	0:24:56	0:25:01
-Subtitles	0:25:06	0:25:06
-Subtitles - -Subtitles	0:25:06	0:25:08
-It's the middle of the summer... -but for me it's spring again.	0:25:10	0:25:13
-My body is waking up and changing.	0:25:15	0:25:17
-It's responding to the diet -and exercise.	0:25:18	0:25:20
-I'm still working hard -at my day job.	0:25:21	0:25:25
-I seem to have enough energy -for both.	0:25:25	0:25:27
-The children and the bodybuilding.	0:25:28	0:25:30
-I've put down roots -at the gym in Cilfynydd.	0:25:32	0:25:35
-You could be very nervous -going into this gym.	0:25:38	0:25:41
-But they've been so welcoming -and so ready to chat.	0:25:42	0:25:47
-Nearly everyone feels that meeting -Mike and Leica...	0:25:50	0:25:56
-..has been their salvation.	0:25:56	0:25:59
-I feel privileged...	0:25:59	0:26:01
-..to have been able to share -their knowledge and experience.	0:26:01	0:26:06
-I've made friends too, like Eleri.	0:26:06	0:26:09
-When we're training, we're training.	0:26:09	0:26:12
-But even when we're training, -we still have fun.	0:26:12	0:26:16
-We compete against each other, -but everyone helps one another too.	0:26:16	0:26:21
-I do like dancing -and having a good time.	0:26:21	0:26:23
-Active rest between sets.	0:26:24	0:26:25
-That's it. You go like this.	0:26:35	0:26:38
-What? Like this?	0:26:39	0:26:40
-Yes.	0:26:41	0:26:42
-So you have a bit of a curve there.	0:26:42	0:26:45
-Then you open out.	0:26:45	0:26:46
-Yes.	0:26:46	0:26:47
-Then you can do this.	0:26:48	0:26:50
-Hey! You know how to do it!	0:26:50	0:26:52
-Then you go out like this.	0:26:52	0:26:54
-It also depends...	0:26:55	0:26:57
-Another morning.	0:27:04	0:27:05
-It's six o'clock...	0:27:05	0:27:08
-..and my regime is starting -to change quite drastically.	0:27:08	0:27:12
-But it suits me.	0:27:12	0:27:14
-I'm finding that I have -a lot of energy.	0:27:14	0:27:17
-Preparing for each day -is a busy time.	0:27:17	0:27:20
-While I'm preparing an egg white and -mushroom omelette for breakfast...	0:27:22	0:27:26
-..I also prepare three more meals to -take with me to the gym and to work.	0:27:27	0:27:31
-The one thing I don't have to do -is think very much...	0:27:31	0:27:35
-..because the regime is so strict.	0:27:35	0:27:37
-But it does take time.	0:27:38	0:27:40
-I'm baking white fish, boiling green -vegetables and frying tofu.	0:27:41	0:27:45
-It's all then packed into plastic -boxes, to my shame.	0:27:45	0:27:49
-Everyone reacts when I open -my food box.	0:27:54	0:27:58
-Sometimes I have sprouts with fish, -and you can see people's faces.	0:28:01	0:28:07
-They must think I've completely lost -the plot.	0:28:07	0:28:13
-I should have bigger muscles, -but they're not there.	0:28:15	0:28:21
-Perhaps it's because this is -the first time I've done this.	0:28:21	0:28:25
-That combined with the fact -that I'm older.	0:28:25	0:28:30
-They're bigger than they were.	0:28:32	0:28:34
-When I feel positive, I think, -"Well done, Nia!"	0:28:35	0:28:39
-When I feel more negative, -and I do sometimes...	0:28:39	0:28:44
-..things look very dark.	0:28:48	0:28:50
-Sometimes I feel like -a complete idiot.	0:28:50	0:28:55
-I feel like giving up.	0:28:57	0:28:59
-I look at myself in the mirror -and hate what I see.	0:29:00	0:29:05
-I don't know what to think.	0:29:05	0:29:10
-So, this is a very delicate time.	0:29:11	0:29:13
-Because it's the make or break.	0:29:13	0:29:16
-If I thrive on hard work -and feel I've done a good job...	0:29:16	0:29:21
-..then that's a success.	0:29:21	0:29:23
-If I drag my arse around -the whole time...	0:29:23	0:29:26
-..that is a complete -and utter failure.	0:29:27	0:29:29
-Keep working! You're not going -to die! You will survive.	0:29:29	0:29:32
-Get this body working! -Keep that head under control.	0:29:33	0:29:35
-Look at your time now.	0:29:36	0:29:37
-What did you do that for?	0:29:37	0:29:39
-Obviously, I'm not taking it -seriously enough.	0:29:39	0:29:42
-This!	0:29:43	0:29:44
-Stop it! You've got to stop it. -It's not efficient.	0:29:44	0:29:48
-Today I was disappointed.	0:29:49	0:29:50
-There is so much riding on it -for her, for me, for the gym.	0:29:51	0:29:55
-At the end of the day, -this is my reputation.	0:29:55	0:29:59
-Come on, shoulder blades.	0:29:59	0:30:01
-I do have a great deal of respect -from people.	0:30:01	0:30:04
-I'm not willing to sacrifice that -for anybody.	0:30:04	0:30:07
-I love Nia to bits...	0:30:07	0:30:09
-..but unless she pulls her thumb out -of her backside...	0:30:09	0:30:12
-..things are not going to go -from here.	0:30:13	0:30:15
-Good!	0:30:16	0:30:17
-Keep moving!	0:30:18	0:30:20
-Change your mindset. -"I can do this!"	0:30:20	0:30:22
-Otherwise, do me and yourself -a favour, call it a day.	0:30:22	0:30:26
-Her words are like a knife.	0:30:27	0:30:28
-What you're doing, -to the extremes you're doing...	0:30:29	0:30:31
-..is about competitive bodybuilding.	0:30:32	0:30:34
-Take Dean as an example. -He lives and breathes this.	0:30:34	0:30:37
-That's what he loves to do.	0:30:38	0:30:40
-He's not doing it for a programme. -He's not doing it for ratings.	0:30:40	0:30:44
-He's doing it because -it's what he loves.	0:30:44	0:30:46
-If these guys never get seen, -it doesn't matter to them...	0:30:46	0:30:50
-..because this is what gives them -the drive to get up every morning.	0:30:50	0:30:55
-As long as I have that mindset with -you, that you're a competitor...	0:30:56	0:31:00
-..not a producer and director -or presenter...	0:31:00	0:31:04
-..you're a competitor like -everyone else.	0:31:04	0:31:06
-As long as we have that mindset -and that respect...	0:31:06	0:31:10
-..I'm more than happy.	0:31:10	0:31:12
-She frightened me.	0:31:12	0:31:14
-Once again, I've learned -that I could try harder.	0:31:14	0:31:19
-She talked about other women -and how much they wanted it...	0:31:20	0:31:24
-..and the things they had to do.	0:31:24	0:31:26
-They have small children, -they work all day...	0:31:26	0:31:29
-..yet they still -get their training done.	0:31:29	0:31:32
-So, don't complain about your life!	0:31:32	0:31:36
-Just get on with it, Nia!	0:31:36	0:31:38
-As Leica said, JFT.	0:31:38	0:31:42
-"J" is for just -and "t" is for train.	0:31:43	0:31:47
-You can guess the word -in the middle!	0:31:47	0:31:52
-The following day I return -for my first posing lesson.	0:31:55	0:31:59
-To learn how to exhibit the body -on stage.	0:31:59	0:32:03
-The red lipstick has come out.	0:32:04	0:32:06
-What I usually do -when I'm nervous...	0:32:07	0:32:09
-..is dig out my nicest clothes -and wear those.	0:32:09	0:32:14
-But, in this case, -it's slightly different.	0:32:14	0:32:20
-Such things don't count at all.	0:32:20	0:32:24
-I'll be wearing practically nothing -when I'm on stage.	0:32:26	0:32:30
-It'll just be this. I'll be wearing -less than I am now.	0:32:35	0:32:39
-I'm sure this is how Daniel felt -on his way to the lion's den.	0:32:41	0:32:45
-There's nothing to be scared about.	0:32:46	0:32:48
-Try those and see how we go.	0:32:48	0:32:50
-I love having new shoes.	0:32:50	0:32:53
-They make my legs look a bit longer.	0:32:54	0:32:55
-They make my legs look a bit longer. - -Absolutely right.	0:32:55	0:32:57
-The first thing I do is rotate.	0:32:58	0:33:00
-So straightaway my waist -looks smaller.	0:33:00	0:33:03
-What we're trying to do is to show -the body as an X shape.	0:33:05	0:33:08
-That's the ideal.	0:33:09	0:33:10
-Wide shoulders and knees -and a narrow trunk.	0:33:11	0:33:14
-That's better.	0:33:18	0:33:19
-I can see that in your vest.	0:33:19	0:33:21
-It's smoke and mirrors.	0:33:23	0:33:25
-Manipulate my physique to make it -look the best it can be.	0:33:25	0:33:29
-Two boobs, two shoulders -to the judges.	0:33:29	0:33:32
-Go on! There you go. -Can you see the back work?	0:33:33	0:33:36
-Posing isn't easy.	0:33:36	0:33:38
-You look at yourself -and just see the flaws.	0:33:38	0:33:42
-Don't worry, don't worry!	0:33:45	0:33:47
-You old tart! Come on.	0:33:47	0:33:49
-You can do this. Absolutely 100%.	0:33:51	0:33:55
-The red lipstick is back -in the drawer.	0:33:57	0:33:59
-I've nothing to hide behind now.	0:33:59	0:34:01
-I just have to work hard.	0:34:02	0:34:03
-Every day, Leica is pushing me -beyond what I thought was hard work.	0:34:04	0:34:08
-It just shows how important it is -to push yourself.	0:34:09	0:34:13
-But you need someone to push you -so that you realize...	0:34:13	0:34:17
-..that you haven't been pushing -yourself enough.	0:34:17	0:34:21
-23 days to go.	0:34:21	0:34:22
-I have to put my back into it -and push the boundaries.	0:34:23	0:34:26
-More weights, and heavier weights.	0:34:27	0:34:31
-Rowing hard. Rowing fast.	0:34:31	0:34:34
-It's all about what I put in my body -and what I do with my body.	0:34:35	0:34:40
-Moving forward.	0:34:41	0:34:43
-Today blew me away. -Absolutely blew me away.	0:34:47	0:34:51
-It's such a short time.	0:34:51	0:34:54
-I've remembered what she came in -like, where she's gone...	0:34:54	0:34:59
-..where she is, -but where she's going.	0:34:59	0:35:02
-Today, the competitive bite...	0:35:02	0:35:08
-..has started to itch.	0:35:08	0:35:11
-I haven't told anyone this.	0:35:12	0:35:14
-But I'd be delighted -to get anything.	0:35:17	0:35:20
-To be in the final line-up...	0:35:23	0:35:25
-..or to win!	0:35:28	0:35:30
-Subtitles	0:35:40	0:35:40
-Subtitles - -Subtitles	0:35:40	0:35:42
-It's autumn once again.	0:35:44	0:35:47
-It's been a year and a half -of preparation for tomorrow.	0:35:47	0:35:51
-It's the bodybuilding competition -in Birmingham.	0:35:51	0:35:54
-Through it all, my family has been a -tower of strength in the background.	0:36:00	0:36:05
-But tomorrow, -they'll be in the front row.	0:36:05	0:36:08
-I'll need those. -Put them in that bag.	0:36:09	0:36:11
-Well, everyone except my elder son, -Dafs...	0:36:12	0:36:15
-..who is six thousand miles away -in Africa.	0:36:15	0:36:18
-But his wife, Leanne has brought -Efan and Trystan...	0:36:18	0:36:21
-..and my younger son, Ben, -is also on team Ceidiog!	0:36:22	0:36:24
-Not forgetting, of course, -my partner, Tony.	0:36:25	0:36:28
-It's my big day!	0:36:28	0:36:30
-That goes on the front seat, -and that can go on the back seat.	0:36:30	0:36:34
-Right, so long!	0:36:37	0:36:39
-On the way, I'm going to call at the -gym for one last session with Leica.	0:36:41	0:36:46
-And to see my friends, -Colin and Eleri.	0:36:46	0:36:49
-I'm putting it on Instagram that -you're both in your sixties...	0:36:49	0:36:53
-..and you're competing this weekend.	0:36:53	0:36:56
-The difference in you is incredible.	0:37:06	0:37:09
-I never thought I'd have muscles -in my back.	0:37:11	0:37:13
-Quarter turn to the right.	0:37:14	0:37:15
-I thought it was mission impossible.	0:37:22	0:37:24
-Did you?	0:37:24	0:37:26
-Yes.	0:37:26	0:37:27
-But you've done brilliantly. -I'm so proud of you. Honestly!	0:37:27	0:37:31
-Oh my God!	0:37:31	0:37:33
-Honest to God! Well done!	0:37:33	0:37:35
-Well, thank you.	0:37:36	0:37:37
-I've gotta get out!	0:37:38	0:37:39
-Oh, my God!	0:37:42	0:37:44
-It came as a huge surprise that -Leica was so pleased with me.	0:37:47	0:37:53
-A nice surprise.	0:37:54	0:37:55
-She's made me feel -on top of the world.	0:37:55	0:37:58
-I feel very confident, actually.	0:37:59	0:38:02
-It's made me excited, -because anything is possible.	0:38:03	0:38:09
-But you have to be determined -like you are.	0:38:09	0:38:13
-I'm so proud of you. -I'm proud to call you my friend.	0:38:13	0:38:16
-It's going to be amazing.	0:38:16	0:38:18
-Oh my giddy aunt!	0:38:18	0:38:21
-Thank you!	0:38:21	0:38:23
-Help smash it out of the park!	0:38:25	0:38:27
-Thank you, both of you.	0:38:27	0:38:29
-The support of Eleri and Karen -is invaluable.	0:38:29	0:38:32
-But I have to go to Birmingham.	0:38:32	0:38:34
-The first stop when I get there -will be to get the fake tan.	0:38:36	0:38:41
-Everyone says that it makes you -look better.	0:38:41	0:38:46
-It's cold and it's smelly.	0:38:50	0:38:52
-I'll be smelly in the morning too.	0:38:52	0:38:55
-Because I'm not allowed to wash -after this.	0:38:55	0:38:58
-Just one more uncomfortable night.	0:39:02	0:39:04
-I never thought that I'd be here -at this time in my life.	0:39:13	0:39:18
-Everyone here has the same colour -tan as me, a little orange.	0:39:20	0:39:26
-I do feel that I belong here.	0:39:27	0:39:29
-I'm glad now of the hard work -that has allowed me...	0:39:30	0:39:33
-..to present myself -to the competition judges.	0:39:33	0:39:36
-223, please.	0:39:37	0:39:38
-Thank you! -I've dreamt of this moment.	0:39:39	0:39:42
-Is that it?	0:39:43	0:39:45
-Yes, you're registered.	0:39:45	0:39:46
-Yes, you're registered. - -Fantastic. Thank you.	0:39:46	0:39:48
-I feel very proud to be here -at a meeting of athletes.	0:39:50	0:39:55
-Good luck in the competition. -I'm sorry I can't be there.	0:40:02	0:40:08
-I know you'll be amazing.	0:40:08	0:40:12
-I hope it all goes well.	0:40:12	0:40:15
-I'm sending you my love all the way -from West Africa.	0:40:15	0:40:20
-Love you. Bye!	0:40:20	0:40:22
-I think, out of everyone, -Dafs is the one who understands.	0:40:22	0:40:27
-He also goes to the gym.	0:40:30	0:40:31
-My brother has arrived. -I want to go and see him.	0:40:32	0:40:35
-You look gorgeous!	0:40:38	0:40:40
-You're looking great.	0:40:43	0:40:45
-I feel pretty awful at the moment.	0:40:45	0:40:47
-You'll look better in a bikini.	0:40:47	0:40:49
-Ohh! Ger!	0:40:49	0:40:52
-Backstage is rife with tiny bikinis -and huge muscles.	0:40:54	0:40:59
-There are hundreds going on stage.	0:41:00	0:41:02
-At four o'clock, -I'll be one of them.	0:41:03	0:41:06
-If I do this, -you can see the muscles.	0:41:10	0:41:12
-My body is very brown as if I've -been in the Caribbean for months.	0:41:14	0:41:19
-I'm happy with that.	0:41:19	0:41:21
-It definitely helps...	0:41:21	0:41:24
-..to show the shape of the muscles.	0:41:24	0:41:28
-At this moment, I don't feel ready -to get up on the stage.	0:41:33	0:41:37
-But perhaps I'll feel differently...	0:41:37	0:41:42
-..after my hair and make-up's -been done.	0:41:42	0:41:45
-It's a long day.	0:41:45	0:41:47
-I think I'm the oldest person -who's appearing on stage today.	0:41:48	0:41:52
-Obviously, I feel a little old.	0:41:53	0:41:55
-If people think that -this side of it...	0:41:56	0:42:00
-..is superficial and narcissistic -and it's just about looking good...	0:42:01	0:42:06
-..remember all the hard work...	0:42:07	0:42:09
-..that every one of these athletes -has put in.	0:42:10	0:42:12
-Many of them have done much more -than me and for far longer.	0:42:13	0:42:17
-As the various categories perform...	0:42:18	0:42:21
-..the family wait patiently for -the Bikini Masters in Category E.	0:42:22	0:42:27
-I'm wondering about everyone -and what they're thinking.	0:42:28	0:42:32
-I know that Trystan feels -a little uncomfortable about it.	0:42:32	0:42:37
-Are you okay?	0:42:42	0:42:44
-Do you want to go and see them?	0:42:44	0:42:45
-Do you want to go and see them? - -No.	0:42:45	0:42:47
-It's a big step.	0:42:52	0:42:53
-Yes, but they're very important.	0:42:53	0:42:57
-I don't want to...	0:42:59	0:43:01
-Trystan is embarrassed enough -already.	0:43:02	0:43:05
-I came out here and saw the women -with their huge earrings.	0:43:16	0:43:22
-I felt a bit jealous.	0:43:24	0:43:27
-In real life, this would be -a little over the top.	0:43:27	0:43:32
-Just a touch.	0:43:33	0:43:34
-But here...	0:43:34	0:43:37
-..I feel underdressed.	0:43:39	0:43:40
-Whit-whew!	0:43:42	0:43:43
-I know that voice!	0:43:44	0:43:46
-It's Catrin!	0:43:46	0:43:48
-Oh my God! I can feel everything.	0:43:49	0:43:52
-It's smoke and mirrors, Leica says.	0:43:53	0:43:55
-If you go like this, -it brings out the delts.	0:43:56	0:44:00
-They're all tricks that help a lot.	0:44:00	0:44:04
-All these women -have wonderful bodies.	0:44:05	0:44:08
-But, Nia, they don't have faces -like yours.	0:44:09	0:44:12
-Can I take a picture with you?	0:44:23	0:44:25
-Please do.	0:44:25	0:44:27
-What's your name?	0:44:27	0:44:28
-What's your name? - -Sally.	0:44:28	0:44:29
-You are?	0:44:29	0:44:29
-You are? - -Nia.	0:44:29	0:44:31
-Everyone told me that people would -be nice, but I didn't believe it.	0:44:31	0:44:35
-I thought they'd be horrible.	0:44:36	0:44:38
-But it's true. People are nice.	0:44:38	0:44:42
-You don't know what they're really -thinking, of course!	0:44:44	0:44:47
-I don't mind people -being nice to me!	0:44:49	0:44:51
-She looks amazing!	0:44:51	0:44:53
-I have to practise my poses -to get the focus right.	0:44:53	0:44:58
-I'll be on in about -a quarter of an hour.	0:45:07	0:45:09
-I've reached the point of no return.	0:45:11	0:45:15
-From here on, I have to do it.	0:45:15	0:45:19
-This is the best I can do.	0:45:25	0:45:27
-This is the best I can do today.	0:45:29	0:45:31
-222, Donna!	0:45:37	0:45:39
-223!	0:45:41	0:45:42
-I'm glad I put myself forward -for this.	0:45:47	0:45:51
-Because it's really helped me...	0:45:51	0:45:54
-..to grow physically, mentally -and spiritually...	0:45:54	0:45:58
-..whatever happens on stage.	0:45:59	0:46:01
-When I started on this challenge...	0:46:13	0:46:17
-..I thought I was just going -to find out...	0:46:17	0:46:21
-..whether I could grow my muscles -at all.	0:46:22	0:46:25
-But, as I went through -the experience...	0:46:25	0:46:29
-..I've seen my body look younger -and younger.	0:46:29	0:46:35
-Unexpectedly, I'm beginning -to like that a lot.	0:46:37	0:46:41
-I realized that I even feel younger -than I did before.	0:46:41	0:46:47
-I move quicker...	0:46:48	0:46:50
-..and my brain works quickly too -at times.	0:46:50	0:46:55
-So I'm aware that a big change -has taken place.	0:46:56	0:47:00
-That pleased me greatly.	0:47:02	0:47:04
-This has been very much a life -changing experience for her.	0:47:11	0:47:15
-I know 100% that this -is just the beginning.	0:47:15	0:47:18
-She's bought into it completely.	0:47:18	0:47:21
-Did I think we'd get there?	0:47:22	0:47:23
-No.	0:47:23	0:47:25
-You've done it!	0:47:29	0:47:30
-You did it!	0:47:30	0:47:32
-I'm proud of you.	0:47:33	0:47:35
-Well done, Nia!	0:47:36	0:47:37
-I lost a contact lens!	0:47:40	0:47:41
-It's alright. We can still see you.	0:47:43	0:47:45
-Where are my glasses?!	0:47:45	0:47:48
-Are you okay, Tryst?	0:47:50	0:47:52
-It was a bigger challenge for you -than for anyone.	0:47:53	0:47:57
-S4C Subtitles by Testun Cyf.	0:48:28	0:48:30

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