Pennod 16 Dal Ati: Bore Da

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-Hello and welcome to the first

-Bore Da of the new season.

-I hope you all enjoyed the summer.

-My family and I

-went on holiday to Spain...

-..and we had a wonderful time.

-On this morning's programme...

-..I visit a brand-new Welsh primary

-school in the heart of Tenby.

-Daf Wyn is in Pembroke Castle...

-..to welcome the Antiques Roadshow

-to the area.

-We follow the Heno

-and Prynhawn Da team...

-..who took part

-in the Swansea Bay 10K.

-There's the story of a summer school

-for the students of Coleg Gwent.

-Carys Tudor has advice

-on getting the best night's sleep.

-There's all this

-and a whole lot more on Bore Da.

-We start by reminding you

-of our fantastic app.

-The Dal Ati app

-is available to download for free...

-..from Google Play or the App Store.

-The app has everything you need

-to learn Welsh...

-..and details

-of the morning's items.

-All you need to do

-to download the app...

-..is to type "Dal Ati"

-in the search box.

-At the start of the month...

-..I was invited to

-a brand-new Welsh school in Tenby.

-Ysgol Hafan y Mor

-is the town's first Welsh school.

-I had a great welcome from the

-children, the parents and teachers.

-Welcome to this brand-new school,

-Ysgol Hafan y Mor.

-I have some very fond memories

-of being in school.

-Follow me.

-Today is a big day for us.

-We feel

-that we've accomplished something.

-It's been one step at a time.

-My father always said,

-"perseverance pays in the end."

-I think it's paid off...

-..as we open the doors

-to Ysgol Hafan y Mor.

-We have three children who have

-attended Welsh streams up to now.

-Those streams grew...

-..and the county finally saw

-that we needed a new school.

-We have been working for almost

-two years to reach this day.

-Other people in the area have been

-working for much longer...

-..to see the opening

-of this new school.

-I'm feeling a little bit nervous...

-..because I'm about to meet

-Mrs Griffiths, the headteacher.

-ALUN GULPS

-Come in!

-Hello, Mrs Griffiths.

-Hello, Mrs Griffiths.

-

-Hello.

-I'm Alun and I've been a good boy.

-Well done, you can sit down

-and have a gold star later.

-Thank you, but I feel nervous

-sitting in your office.

-You don't need to be nervous at all.

-It's an historic day

-and you must be very proud.

-Yes, I'm very proud.

-I'm very proud

-of what we've achieved to date.

-A week ago, I never thought

-I'd be sat here and talking to you.

-Things had piled up and

-building work was still going on...

-..but as a team, we have managed

-to get the doors open today.

-I like the fact that everyone

-speaks Welsh at the school.

-I'm looking forward to cooking

-in the cookery room...

-..and playing with Welsh children.

-I'm very happy that there's

-a Welsh school in Tenby...

-..because I can make new friends

-and speak Welsh with them.

-I like the new logo.

-It has the beach, the sea,

-a little red boat and the sun.

-I like the new colours...

-..because they're different

-to the ones at the old school.

-Many parents have told me

-that they feel quite bitter...

-..because they didn't have

-the opportunity to learn Welsh.

-They are the parents...

-..who want their children

-to have a bilingual education.

-I've seen a change in the attitudes

-of the local people.

-The fishermen and

-those who work on the lifeboat...

-..are sending their children

-to the Welsh school.

-That will transform everything.

-We might finally lose the label

-of Little England Beyond Wales!

-It was quite a battle to get

-the children to join the units...

-..but once they started...

-..the gates opened

-and the children flowed in.

-It has culminated

-in Ysgol Hafan y Mor.

-We wish you all the best.

-It's an historic day for me.

-I've never been in the

-headteacher's office before.

-I am very surprised about that.

-Thank you for the warm welcome.

-Thank you for the warm welcome.

-

-It was no problem at all.

-Welcome to Ysgol Hafan y Mor.

-Hooray!

-Thanks to everyone

-for the warm welcome.

-One of the highlights

-of the Abergavenny Eisteddfod...

-..was watching and listening

-to Helena Jones...

-..who competed in the recital

-competition for learners over 16.

-Helena has just celebrated

-her 100th birthday.

-We sent our cameras

-to wish her a very happy birthday.

-The year of 1916

-was an important year in Wales.

-Lloyd George

-became the Prime Minister.

-The National Library in Aberystwyth

-opened its doors.

-It also saw the birth

-of Helena Jones.

-She's the performer who captured

-our hearts at the Eisteddfod.

-Today, in Rhayader,

-they mark her 100th birthday.

-This was Helena's

-fifth birthday party.

-The family travelled from Brecon

-to the Elan Valley...

-..as it's very close to her heart.

-We last met at the Eisteddfod

-but you've recently had a birthday.

-How many parties have you had?

-I've had five parties

-and five cakes too.

-Your diet has gone

-out of the window!

-There was plenty of candles.

-We had a lunch with her

-on her birthday.

-Since then,

-she has celebrated with the WI.

-Yesterday, she went somewhere else

-and had a garden party.

-She's here today...

-..and wants a tour

-of the Elan Valley later...

-..because she loves the area.

-I lived in the Elan Valley and

-was a teacher in the village school.

-I also met my husband

-in the Elan Valley.

-It's just so lovely...

-..and I'm so happy

-to return to this place.

-You received a card

-from none other than the Queen...

-..but how many cards have you had?

-Erm...

-..it's 150!

-Have you recovered from gaining

-celebrity status at the Eisteddfod?

-No, I don't think so.

-I won a trophy at the Eisteddfod

-in 2013 and there wasn't any fuss.

-You had more attention

-because of your special birthday.

-Yes, that's it.

-# Happy birthday to you! #

-She helps everyone and still

-does things with the Eisteddfod.

-She helps my children

-with their Welsh...

-..and wants them to compete

-in the Eisteddfod.

-She's an incredible woman.

-She's an inspiration.

-She has a great mind...

-..and walks to see her sister in the

-nursing home in Brecon every day.

-She's truly wonderful for 100.

-It's fair to say

-that she has a great mind...

-..and always beats me in Countdown.

-Nain has 100 years of history

-to tell us...

-..so she's very special.

-Why are you here today,

-Ollie and Jessica?

-It's for Nan's birthday.

-How old is Nan?

-How old is Nan?

-

-She's 100.

-Yes, she's 100.

-Are you going to sing

-Happy Birthday to her?

-Yes.

-Can you sing it for me now?

-# Happy birthday to you

-# Happy birthday to you

-# Happy birthday to Nana

-# Happy birthday to you #

-Well done, Ollie.

-It's lovely to see you again and

-happy birthday from us all at Heno.

-Thank you very much.

-It's on to party number six!

-Yes, exactly.

-Thank you

-and it's lovely to chat with you.

-Thank you for being so kind to me.

-A very happy birthday to Helena!

-It's been a long time coming...

-..but one of the famous characters

-of the silver screen is back.

-It's Bridget Jones!

-Bridget is now 43 years old

-and has fallen pregnant.

-As one of the blockbusters of

-the year arrived in the cinemas...

-..we sent our cameras

-to chat with some super-fans.

-# Mendelssohn's Wedding March #

-So there I was...

-..surrounded by my friends...

-...and all ready

-for my happy ever after.

-At least,

-that's how I'd pictured it.

-It's been a long 12 years since

-Bridget Jones last hit the cinemas.

-Following two films based on

-the novels by Helen Fielding...

-..we can look forward to the

-new film - Bridget Jones's Baby!

-Bridget is almost 43,

-still single...

-..but a successful London producer.

-She still has fun with her friends,

-has lost weight and happy.

-After two separate nights

-with two attractive men...

-..she falls pregnant

-but which one is the father?

-It's either the handsome American

-Jack, played by Patrick Dempsey...

-..or her on-and-off again beau,

-Mr Darcy played by Colin Firth.

-So, this is Dad.

-Glad you could be here

-for this unique moment.

-Dr Rawlings, I wonder if you could

-maybe do me a little favour.

-So, this is Dad.

-Glad you could be here for

-this unique and marvellous moment.

-In the first film,

-Bridget Jones's Diary...

-..Bridget is 28, single,

-unhappy with her weight...

-..and has a number of mishaps.

-What was the success of the film,

-Lowri?

-It was successful because

-of the very strong character...

-..played by the fantastic,

-Renee Zellwegger.

-It was based on the novel,

-Bridget Jones's Diary from 1996...

-..which stemmed from a series

-of columns from The Independent...

-..written by Helen Fielding...

-..and based on her life

-and personal experiences.

-What isn't there to like

-about Bridget Jones?

-She's the smiley girl next-door

-who does things we all do.

-She falls over, drinks too much

-and falls for the wrong man.

-A lot of women can empathize with

-the character of Bridget Jones...

-..as I've just had a baby.

-She counts her calories

-and records her alcohol intake.

-There's even the way she applies

-her make-up and mascara.

-I always do this.

-Why do we do it like that?

-I'm the same age and it was the time

-I was single and would go out.

-I'd eat too much, drink too much

-and record my weight in a diary.

-A weekend takeaway

-would see the weight rise by Monday!

-I really empathize with her.

-I love Helen Fielding's writing.

-It's a diary-format

-that goes into a story...

-..so I like her work.

-She made big knickers famous

-and I think every woman has a pair.

-My friends and I

-called them Suck-Me-In-Soldiers!

-You couldn't breathe in them...

-..but they gave great posture

-and gave your dress a better shape.

-And who do we have here?

-I'm Bridget...

-..and this is Jack...

-..and this is Mark.

-Oh, lovely.

-You're our second

-same-sex couple today.

-Bridget Jones is the most famous

-person to have a degree from Bangor.

-I'm surprised that the university

-doesn't use her in their marketing.

-She's a heroine

-who should be celebrated.

-I can't wait

-to see Bridget Jones's Baby.

-A lot of time has passed, she's

-grown up but hasn't learnt a thing.

-It'll be great on the big screen.

-Those are plenty of reasons

-to see the new film.

-Let's hope there aren't too many

-complications in Bridget's life.

-Mmm!

-Yes, it looks hilarious.

-You should go and see it

-if you get the chance.

-It's had great reviews.

-There's still plenty to enjoy

-after the break.

-Daf Wyn searches for treasure...

-..when the Antiques Roadshow

-descends on Pembrokeshire.

-Owain Gwynedd attends Festival No 6.

-Gerallt Pennant is at

-an official opening in Colwyn Bay.

-Join me in a few minutes.

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-Welcome back.

-The popular television series,

-the Antiques Roadshow...

-..has graced our screens since 1979.

-Over the years, it has visited

-hundreds of locations.

-Last week, Fiona Bruce and the team

-were in Pembroke Castle.

-Daf Wyn went in search

-of some treasure.

-Pembroke Castle was built

-at the start of the 11th century.

-It was the birthplace of Henry VII.

-These days, it stands in ruins

-but is a special site for the town.

-Today, it's home to hundreds

-and hundreds of antiques.

-It's the first time for the Antiques

-Roadshow to visit Pembroke Castle.

-It attracted thousands of people

-and antiques!

-It's very exciting.

-Nobody knows

-what items are going to arrive.

-They haven't done any preparation.

-People will turn up

-with their antiques.

-I love Antiques Roadshow.

-My friends and I

-watch it religiously every Sunday.

-I've always

-been interested in antiques.

-As they were in the vicinity,

-I decided to bring some items along.

-It's wonderful to be in Pembroke

-and back in Wales.

-There's some fantastic antiques...

-..and I can't wait to see them all.

-Who wouldn't want to do this job?

-I come to beautiful places, like

-Pembroke Castle and meet people.

-I met a lady who made banners

-for Greenham Common.

-I was at Greenham Common for the

-anti-cruise missiles demonstrations.

-She had extraordinary artefacts

-from that time.

-The production team was making

-two episodes for the series.

-People were eager to know the story

-and value of their antiques.

-I had two items

-and didn't know their value.

-The first is a set of pearls

-that belonged to Mam-gu.

-They were passed down to Mam

-and she gave them to me.

-I want to know more about them

-so the experts can tell me.

-There's also a watch.

-It was in a box with some

-other things I bought at auction.

-I don't know anything about it...

-..so I hope the expert can

-tell me more and that it's valuable!

-Dean is from Llantrisant and

-I hope you don't beat me with that!

-No, I won't.

-What is it?

-It's the mace

-of the town of Llantrisant.

-The town's Freemen were given it

-by the Earl of Pembroke in 1633.

-It's older than the mace

-at the House of Commons.

-It somehow survived the Civil War

-and is still owned by the Freemen.

-It's treasured by Llantrisant.

-I've brought it to the castle

-to learn more about it.

-Do you know its value?

-We were shocked to learn it's worth

-at least 70,000 to 80,0000.

-That's a little bit more

-than we expected.

-Did you say 70,000 to 80,000?

-Yes, and it would be worth 100,000

-if we paid to get it repaired.

-Is it kept in a vault?

-Is it kept in a vault?

-

-Yes, it's in a vault.

-The mace will be in an exhibition

-in Llantrisant Town Hall next year.

-A lot of people can see it then.

-Viv and I also got to show

-our antiques.

-Viv wanted to know

-more about a Chinese pot...

-..and I had

-my great-great-grandfather's watch.

-We'd be talking at auction

-probably 120 to 140.

-Have you enjoyed your day?

-Have you enjoyed your day?

-

-Yes, it's been a wonderful day.

-It has the same atmosphere

-as an agricultural show.

-It's great.

-You had your items valued too.

-Yes, the experts took a look at them

-and they are valuable.

-That's good to know.

-Yes, and my watch is valuable

-but I'm not selling it.

-I'm selling my items!

-We've all got something

-from the day.

-Yes, it's been great.

-I'd love to find something valuable

-in the attic!

-Eifionydd is our next stop

-this morning.

-Festival No 6 attracts thousands

-of people to Portmeirion every year.

-It's going

-from strength to strength.

-Once again, we sent our cameras

-to this unique festival.

-I'm at Festival No 6 in Portmeirion.

-I'm sure you've all heard about it.

-I was raised a mile down the road

-in Porthmadog...

-..but have never been

-to this festival.

-The place is massive

-and there's plenty to do here.

-Meurig is one of the organizers

-of the event.

-What can festival-goers

-expect here this weekend?

-You can enjoy a variety of things in

-the village, forest and main field.

-There's a feast of music and

-talks about films and life stories.

-The place is huge so can I take a

-spin around it in a special vehicle?

-Will this one do?

-Will this one do?

-

-The limousine is good enough for me!

-Llinos is teaching Welsh

-at the festival today.

-What's it like to teach Welsh

-to the festival-goers?

-It's brilliant and they look like

-they are enjoying themselves.

-They are made aware of the sound

-of the language...

-..as they enjoy the festival.

-How long is a lesson

-and what do you teach?

-I take a 45-minute session and teach

-them to introduce themselves...

-..order something in a cafe

-and we've been singing too!

-Are they good enough

-to take to the stage?

-No, but we might enter

-the Eisteddfod next year!

-Thank you and good luck

-with your next lesson.

-The incredible thing

-about Festival No 6...

-..is that I'm in

-the middle of the forest...

-..but all of a sudden,

-you find a remote stage.

-It's brilliant

-and you can hear all types of music.

-I've borrowed you from the Clough

-Stage so what are you doing here?

-Just like last year,

-we're DJ'ing on the Clough Stage...

-..from midday to 9.00pm

-between the bands.

-It's exciting and curated

-by the Swn Festival today.

-We're lucky because they have

-asked us to come back this year.

-It's a Welsh stage

-so who can we see over the weekend?

-It's very eclectic

-with various genres of Welsh music.

-Tonight's headliners are Swnami

-and they have an indie pop vibe.

-There's also Estrons...

-..and Castles

-who is an excellent and mellow band.

-There's loads of great Welsh bands

-all weekend.

-We're really excited that Topper

-take to the Clough Stage on Sunday.

-Meic Stevens is also here on Sunday

-so it's really exciting.

-I can't wait to see HMS Morris

-who are really cool!

-A number of Welsh companies

-are selling their produce here.

-What are you selling under the name

-of Melys?

-These are all handmade cheesecakes.

-There's five flavours and another

-five new ones to come this weekend.

-What's it like

-to be at Festival No 6?

-It's something different

-and great to work here with Peris.

-Is it good to see

-so many Welsh producers here?

-There's a lot of Welsh companies and

-this area is for local businesses.

-It's great for local companies

-to be at such a large event.

-I've found Robin Llywelyn

-in a hat shop.

-Why did you choose that hat?

-I was working at the hat shop

-so I had to look the part.

-I grabbed this one

-and hoped it would fit!

-This is the fifth year

-for Festival No 6.

-How do you feel to see

-so many people at the event?

-It's incredible that it's our fifth

-year and that people come back.

-This event is going

-from strength to strength.

-Thank you, Robin

-and good luck for the weekend.

-A brand-new shop

-has opened its doors...

-..on the high street in Colwyn Bay.

-The shop aims to sell and promote

-local produce.

-Gerallt Pennant

-was at the official opening.

-He was delighted to sample

-the different delicacies.

-The shelves are fully stocked

-and the windows are colourful.

-The ribbon has been cut

-to officially open the shop.

-It's full of produce and smiling

-faces including that of Rhys.

-This is the climax of many weeks

-of hard work for you, Rhys.

-Yes, it's been months of talks

-and jumping through various hoops.

-I'm happy to see all the produce

-that I hope it will be sold today.

-The producers are happy

-and there's customers in the shop.

-Everyone involved in the project

-is happy.

-I'm certain it will be successful

-over the next four months.

-This proves what people

-in the area already know.

-We know that the area

-has high quality produce.

-I'm certain

-that none of these producers...

-..would have brought their items

-to sell in Colwyn Bay...

-..unless they were confident their

-produce was good enough to be sold.

-I'm confident

-that this will be successful.

-Mmm, that's delicious and Shon from

-Barcut is glad to hear me say that.

-How beneficial is this shop for you

-and your company?

-We're trying to promote our meat

-via this venture.

-It's ideal for advertising

-our produce on the local stage.

-This is going to be

-excellent for us.

-It's delicious so can I have more?

-It's delicious so can I have more?

-

-Yes, carry on!

-Thank you, Shon.

-Rhian Owen knows I'm embarrassed

-to be holding a plate of bara brith!

-Siwgr a Sbeis is well-known in the

-Conwy Valley and further afield...

-..but you're still supporting

-this venture.

-Yes, and it's important for us

-to do that.

-We've been running for 27 years but

-it's important to show our support.

-I said I was embarrassed

-but this bara brith is very special.

-Yes, it's won a Great Taste award.

-This is fat-free bara brith...

-..until I smother it

-in Welsh butter!

-There isn't any butter on it

-so I can eat it!

-Thank you, Rhian.

-The shop is open for two days a week

-on Friday and Saturday.

-It's run by the producers

-so they could open it on other days.

-During the four months...

-..we'll invite local restaurants

-and hotels to meet the producers...

-..to sample the produce

-that is from the county.

-We hope to see more ingredients

-from Conwy...

-..being served in the restaurants

-and hotels of the county.

-Good luck to the shop.

-It's time for another break but

-in the next part of the programme...

-..I go back to school

-with some students from Coleg Gwent.

-We also join the runners

-of the Swansea Bay 10K.

-Join us in a few minutes.

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-Welcome back.

-At the start of the summer...

-..I joined a group of students

-at Coleg Gwent...

-..who were returning

-to the classroom to learn Welsh.

-The words "school" and "summer"

-don't sit well together...

-..but in the middle of July

-in Pontypool...

-..a group of learners have spent

-the week practicing their Welsh.

-That's what I call

-a real summer school!

-There's classes and activities

-for people of all abilities.

-Some 30 people on the course

-haven't studied Welsh at all...

-..but there's also those

-who are proficient in Welsh...

-..but need the opportunity

-to practice speaking the language.

-It's an entire week of Welsh classes

-and other activities to help them.

-This is very popular in Pontypool

-which is in the heart of Gwent.

-The number of attendees grows

-every year.

-Why did you decide to learn Welsh?

-My sister speaks Welsh and my niece

-and nephew go to a Welsh school.

-I think it's important for me

-to speak Welsh.

-I'm a Welshman

-so I should speak Welsh!

-The summer school

-has been very enjoyable.

-I've met some new friends...

-..and learnt some new things.

-Yes, it's been fun.

-We would.

-Yes, we would.

-I focus on the importance...

-..of speaking naturally and

-not worrying about the mutations.

-Communication is more important.

-If the listener understands them

-then they should keep talking.

-I listen out for the mistakes and

-go over them with the whole class.

-It's important to talk.

-It's interesting.

-Today, we've learnt the present and

-future tenses of "bod" or "to be."

-It's fun!

-This year's

-recruitment has been great.

-We've got 150 but there's always

-room for more learners in the area.

-There's a lot of enthusiasm but

-we're happy to welcome more people.

-It's great to see the summer school

-going from strength to strength.

-Thanks for the welcome.

-A week ago, thousands of runners

-from all over the world...

-..hit the streets of Swansea

-for the city's famous 10K race.

-It's a race where people raise

-hundreds of thousands of pounds...

-..for an array of good causes.

-The Heno, Prynhawn Da

-and Bore Da team was also running...

-..to raise money for a charity

-that is close to our hearts.

-Gareth Gwynn,

-a cameraman on Bore Da...

-..lost his wife, Elin to cancer

-less than a year ago.

-Gareth joined the Prynhawn Da,

-Heno and Bore Da team...

-..to race and raise money for

-the local, Golau Cancer Foundation.

-It's very important as we lost

-our friend, Elin last November.

-She lost her battle with cancer

-at the age of 31.

-It's been a very difficult

-few months for the family...

-..so we wanted

-to do something positive.

-We wanted to give something

-to the charity...

-..that helped Elin and the family

-in her final days.

-This is so important because Golau

-has done so much for the family.

-We appreciate everything

-they have done.

-Raising money for the charity

-is very important.

-I'm not a runner at all...

-..but made the effort for this

-as it's such a worthy cause.

-I'm looking forward to it.

-I've done a bit of training but

-I'm sure we'll encourage each other.

-I hope to get a good time

-and finish in under an hour.

-I'm excited and done some training

-and just want to finish it.

-Nothing is as difficult

-as facing a terminal illness.

-I feel so lucky to be here today

-to take part in this event...

-..when people a lot younger than me

-are no longer with us.

-It's very emotional

-to be taking part in this race...

-..and being part of this team

-makes me feel very honoured.

-I had a little boy five months ago

-so I'm a bit nervous about running.

-I'm ready for the challenge and

-my son, Steffan did the 1k race.

-He was fantastic!

-We're all running today and have a

-lot of support so it should be fine.

-I'm giving the money to Elin.

-I've collected a lot of money.

-KLAXON

-The support that I've had in this

-challenge makes me feel so proud.

-A lot of us chose

-to take part in this race.

-Many of us don't usually run.

-Some are better than others!

-We've all done our best today...

-..to raise as much money as possible

-for Golau and in memory of Elin.

-It's been an emotional day

-but it's also been a happy day.

-Everyone has been together

-and we all crossed the finish line.

-It's great!

-Congratulations to Gareth...

-..and everyone else

-who completed the Swansea Bay 10K.

-In the final part

-of today's programme...

-..Llinos Lee visits a new restaurant

-called Beach House on the Gower.

-Carys Tudor offers advice...

-..on how to achieve

-a perfect night's sleep.

-Join me in a few minutes.

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-Subtitles

-

-Subtitles

-Welcome back.

-A brand-new restaurant

-called Beach House...

-..has opened on the Gower Peninsula.

-Llinos Lee

-was one if its first customers.

-She enjoyed a real feast!

-When the sun is shining, nothing

-beats a visit to a Welsh beach...

-..followed by some fish and chips!

-If you come to Oxwich Bay,

-there's another option for supper.

-It's the luxurious

-Beach House restaurant.

-You won't be eating

-out of a newspaper in this place!

-The Beach House boasts

-stunning views of Oxwich Bay.

-The owners also run Narberth's The

-Grove and Coast in Saundersfoot...

-..and took their time

-over the interior...

-..to create a lasting

-first impression.

-There's lunch, dinner, something for

-children or an eight-course-meal.

-There's a menu to suit all needs.

-Look at these.

-This is the food they serve.

-The beach is close by...

-..so there's plenty of fresh fish

-on the menu.

-The head chef,

-Hywel Griffith from Gwynedd...

-..has worked across Britain...

-..in London's The Lanesborough

-Hotel, The Chester Grosvenor...

-..and Ynyshir Hall near Machynlleth.

-This Welsh speaker feels

-it's important to use local produce.

-Our lobster is from this bay

-and caught by the local fishermen.

-We have cheese from Gwynedd

-and oil from Denbigh.

-Our ingredients

-are from all over Wales.

-We don't just cook

-and serve our food.

-We produce it in an exciting way.

-There's local salmon

-served with ponzu from Japan...

-..which adds a new twist

-to the local ingredients.

-We've had an excellent response

-since opening.

-I'd say that 90-95% of our customers

-have been really happy.

-I'm quite surprised that

-our customers are very adventurous.

-There's nowhere else like this.

-Very few places

-boast such amazing scenery.

-It's unique.

-What do the customers think

-of Hywel's experimental dishes?

-These are the "Ladies Who Lunch"

-so how was the food?

-It was incredible

-and absolutely delicious.

-When I dine out, I want something

-that I can't make myself.

-There's no way

-I could replicate this food.

-The service was fantastic and

-the building is very interesting.

-They've done a great job

-with the interior design.

-This menu is unusual

-but very special...

-..and serves delicious food from

-Wales such as the lamb and fish.

-The customers were happy

-with Hywel's food...

-..so I jumped at the chance

-to help him in the kitchen.

-I don't know if you know this

-but I won S4C's Pryd o Ser in 2015.

-I'm an old hand at working

-in a professional kitchen.

-Do you need any help today?

-Do you need any help today?

-

-Yes, you can help with a souffle.

-What sort of souffle?

-It's a bara brith souffle

-with a tea ice cream.

-There's nothing more Welsh

-than bara brith and a cup of tea!

-This is a bara brith souffle

-with a tea ice cream.

-That's perfect.

-I think I've done a good job.

-I think I've done a good job.

-

-Yes, it's alright.

-What mark do I get out of ten?

-I think about eight and a half.

-Yes, you can have an extra half.

-Yes, you can have an extra half.

-

-OK.

-If you're in the area, Hywel and

-his team are ready to welcome you.

-I might be in the kitchen

-after changing my career...

-..because this souffle

-deserves a Michelin star!

-Thank you, Llinos.

-Beach House is on my list

-of restaurants I'd like to visit.

-How do you sleep at night?

-Do you have a good night's sleep?

-If not, you should listen

-to our expert, Carys Tudor.

-She has some useful advice for you.

-We all use an alarm clock

-to wake us in the morning...

-..but you could set them

-for the night to go to bed.

-I'm often busy and buzzing around

-the house during the evening...

-..but if I had something to tell me

-to stop at 10.30pm and relax...

-..it might mean

-that I go to sleep earlier.

-Otherwise, it's midnight

-before you know it!

-Go to bed at night and get up in the

-morning at the same time every day.

-Go to bed at 11.00pm

-and get up at 7.00am every day...

-..and even at the weekend.

-Your body clock

-will get used to the routine...

-..and you'll wake up

-feeling refreshed.

-It's better than watching

-the same old television programme!

-We know to avoid alcohol,

-sugary drinks and power drinks.

-Don't forget the drinks

-we have during the day...

-..such as strong tea and coffee.

-There's the very strong

-takeaway coffees too.

-Three of those

-gives a massive caffeine hit.

-People think they sleep better

-after a glass of wine.

-It helps you to relax

-and you will go to sleep...

-..but after a few hours,

-your sleep will be disturbed.

-You won't be aware of it but your

-body and mind will fail to relax.

-Avoid drinking two hours

-before you go to bed.

-You can have plenty of food

-before bed.

-No, you shouldn't eat late

-or have a large meal before bed...

-..but you shouldn't go to bed

-feeling hungry.

-I tend to eat quite late at night

-because of my working hours.

-The meal will take three or four

-hours to go through your system.

-It means your body

-is still working at 1.00am.

-Don't have too many snacks.

-Have something

-to keep your stomach happy.

-Some don't realize

-that they are hungry...

-..so have a light snack

-if that's the problem.

-The pre-bed routine

-should involve something relaxing.

-Listen to music or read a book.

-It should be interesting but

-avoid a horror or detective story.

-You don't want a book

-that's a real page-turner.

-It excites the brain

-as opposed to helping you to relax.

-Choose a book

-that's appropriate for bed.

-Wear a mask or ear plugs if you live

-in a light and noisy place.

-These are factors that can upset

-your sleeping pattern.

-The bedroom should be quite cool

-and not hot...

-..so use a fan during the summer

-and a cold water bottle.

-That's a good idea.

-If you wake up in the night

-and you're hot...

-..keep a cold water bottle nearby

-to help to cool you down.

-A lot of people

-choose to wear socks in bed.

-I could never wear socks to bed.

-I could never wear socks to bed.

-

-Your time will come!

-I've also got...

-Socks can be quite comforting

-and snuggly.

-I always put some lavender

-on the pillow.

-It helps the body to relax.

-Don't exercise at night.

-You shouldn't exercise

-any later than teatime.

-This would allow the body

-some time to rejuvenate.

-I often go to bed and think about

-what I need to do the next day.

-Make your list in a notepad

-before you go to bed...

-..close it and forget about it.

-You can open it in the morning.

-Everything you need to remember

-is in the book.

-I think it's important.

-The first thing you should do

-when you get up in the morning...

-..is to open your curtains

-or go outside...

-..for some sunshine and fresh air.

-It sends a message to the body...

-..that it's time to wake up

-and not to be sleeping.

-Darkness has the opposite effect

-at night.

-Daylight does tell the body

-to wake up and stop sleeping.

-You should also avoid looking

-at social media before going to bed.

-No computers in the bedroom!

-I'm guilty of doing

-a lot of these things...

-..but will do my best to go to bed

-at the same time every night.

-I promise to wear socks.

-I promise to wear socks.

-

-Yes, try it!

-That's all for today.

-The first programme of the

-new season has come to an end.

-I'll be back at the same time

-next week.

-Until then,

-keep practicing your Welsh.

-It's important to try

-but have plenty of fun too.

-A very good morning to you all.

-S4C Subtitles by Tinopolis

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