Pennod 32 Dal Ati: Bore Da


Pennod 32

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-Hello and welcome to Bore Da

-on the 14th of February.

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-Today is Valentine's Day.

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-I hope you, like me,

-have received a heap of cards!

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-And I hope you're relaxing by

-the fire after a very stormy week.

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-We've got lots in store for you

-this morning.

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-Heledd Gwyndaf roams the country

-to celebrate National Libraries Day.

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-Elin Fflur samples a special sushi

-called "wushi" in Conwy.

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-We enjoy a snippet

-from Sian Thomas' wedding day.

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-We also chat to

-Sky Sports' Bryn Law...

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-..about his new book,

-Zombie Nation Awakes.

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-Welcome to Bore Da.

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-We start by celebrating

-National Libraries Day.

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-Heledd Gwyndaf roams Wales

-to learn how these valuable...

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-..and important institutions

-have changed over the years.

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-National Libraries Day is the ideal

-time for us to celebrate libraries.

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-The digital era has forced changes

-but some things stay the same.

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-In Fishguard, the building itself

-has existed for many years.

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-It has a grand exterior but modern

-inside but what is its history?

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-It was built

-in the 19th century in 1834.

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-In the past, it was the market hall.

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-It was a shoe shop,

-council offices...

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-..and became the library in 2007.

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-The building houses the library,

-a tourist information centre...

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-..a market place, council offices

-and The Last Invasion Gallery...

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-..with its tapestry

-of the Norman landings in 1797.

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-And in this library,

-all the staff want to speak Welsh.

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-I started learning Welsh

-three and a half years ago...

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-..and I was living in Lincoln

-at the time.

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-I've been learning Welsh every day

-and I think I'm addicted to it!

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-I've been learning Welsh

-for the past three months.

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-All the Welsh speaking librarians

-have retired.

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-It's important to have

-Welsh speakers in this library...

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-..which is why

-I'm learning the language.

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-I started learning Welsh

-in this library three months ago...

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-..in the workplace.

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-I followed an Wlpan course

-a year ago.

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-There's a lot of Welsh speakers in

-Fishguard and they want Welsh books.

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-At Fishguard library,

-I've opened an economy hub.

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-People can visit the library

-and use books to find work...

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-..learn skills,

-write a CV and so on.

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-These events help to attract

-visitors to the library.

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-These can be children's activities

-or classes.

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-It's very important because the

-library is part of the community.

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-Carmarthenshire's

-community-based library...

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-..is moving with the times.

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-What can you tell us

-about this amazing building?

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-Furnace House was built

-on this site in 1761...

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-..by the Morgan family.

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-The family lived here but

-it became a library 41 years ago.

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-The top floor has its research

-and ancestry departments.

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-The upper-middle level

-has books for adults.

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-The lower-middle level has

-children's books, CDs and DVDs...

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-..and the ground floor has a museum

-and conference rooms.

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-Yes, this library

-boasts far more than books.

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-We offer books online,

-can trace family history...

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-..and also offer various classes

-in the week.

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-There's half term storytelling

-on Wednesday and Saturday.

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-We have messy play on Friday.

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-We'll also screen the film,

-Hotel Transylvania 2.

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-Mair comes face-to-face

-with the public every day...

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-..so what's the most common

-question that she's asked?

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-Most people ask about the

-latest editions by crime authors.

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-Two new books have been published

-and there's a long waiting list...

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-..so people ask,

-"has my book arrived yet?"

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-Libraries are wonderful places

-being both homely and welcoming.

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-Time flies when you're discovering

-the wonders of a library.

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-Happy National Libraries Day

-to all the libraries in Wales!

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-Thanks, Heledd.

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-Yes, it's important

-to support your local libraries.

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-Next, we head north, as the town

-of Conwy is celebrating...

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-..having been named as one of the

-most beautiful places in Europe...

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-..by non other than

-the tourist board in Japan.

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-When you consider the town of Conwy,

-several things spring to mind.

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-It's a beautiful

-ancient market town.

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-But its main attraction

-is definitely the castle.

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-The castle may claim

-most of the attention...

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-..but the town is also home

-to Britain's smallest house.

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-It's amazing to think that the

-tenant was over six-foot tall!

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-The town attracts

-thousands of tourists.

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-It's easy to see why

-as the views are spectacular.

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-The Welsh are aware of this but the

-message has spread further afield.

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-The Japanese have recently

-discovered this beautiful town.

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-Officials in Japan have listed

-30 European touristic spots...

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-..and Conwy town

-is the only British entry.

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-The entire county is proud

-and is savouring the recognition.

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-One of their ways to celebrate

-is to create a Welsh sushi dish.

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-I've come here today

-to sample this delicious feast.

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-How do you make Welsh sushi?

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-It's the same method

-as making sushi...

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-..but I've added Welsh ingredients

-and called it "wushi".

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-"Wushi" is the term to remember

-and is packed with Welsh delicacies.

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-Laverbread, leeks and lamb

-- it all sounds appetizing.

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-During my visit,

-I enjoyed a masterclass in "wushi".

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-This is seaweed -

-in Japanese, we call it 'nori'.

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-Nori?

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-Nori?

-

-Yes, it's similar to laverbread.

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-You're very good with chopsticks!

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-Ooo! That worked well.

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-Here's my attempt at "wushi".

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-It's the Welsh version

-of sushi with lamb.

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-Thank you so much.

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-Thank you so much.

-

-You're welcome.

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-Mmmm!

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-The town of Conwy

-is already a tourist hot-spot.

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-This honour from Japan is sure

-to attract even more tourists.

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-It's an honour and privilege.

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-I can understand why because it's

-an amazing place to live and visit.

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-It's also appealing and scenic.

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-International tourism

-is pivotal for Conwy.

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-Last year, we attracted almost

-a million international visitors.

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-This is something that

-is integral to the county.

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-It's beautiful with the castle...

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-..so there's no wonder

-why they all flock here.

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-Tourism helps the local economy.

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-It's great that Conwy

-is the only British-listed place.

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-It's very unique and touristic.

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-I'm a local businesswoman

-and I hope it draws more visitors.

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-Congratulations

-to the town of Conwy!

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-It's one of my favourite places

-and that "wushi" looked delicious!

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-Football fanatics

-are familiar with Bryn Law.

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-Bryn is a Sky Sports reporter.

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-He's originally from Wrexham

-and has learnt the Welsh language.

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-His new book,

-Zombie Nation Awakes...

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-..chases the trials and tribulations

-of the Wales football team.

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-I've supported

-the Wales football team...

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-..since the 1970s.

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-I supported them in Liverpool,

-before moving to Wrexham.

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-I've seen my share

-of disappointing games...

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-..unlucky results...

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-..and Wales

-failing in every campaign.

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-The idea behind the book started as

-a diary of the most recent campaign.

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-I've started a diary on more

-than one occasion in the past...

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-..but Wales would lose the first

-game and fall out of the race...

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-..and I have stopped writing.

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-Last time, everything was different.

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-Wales didn't lose any of their five

-matches and were at halfway point.

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-They were on top of the group

-and played incredibly well...

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-..which made me continue to write.

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-This is the book,

-Zombie Nation Awakes.

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-I'm delighted to see the book...

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-..is available to buy in Wales

-and at this Swansea shop.

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-It's my dream to see Wales

-play in the summer tournament...

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-..but also to write a book.

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-I hope people will enjoy reading

-the behind-the-scenes stories.

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-I believe there's more than

-football to this book...

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-..as it includes memories of

-my friends who support the team...

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-..and those of the Football

-Association of Wales characters...

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-..and it includes some music.

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-I'll be going to France this summer,

-not as a reporter but a supporter.

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-I think Wales have a good chance.

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-We have some fantastic players

-in the group...

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-..including Aaron Ramsey,

-Ashley Williams, Wayne Hennessey...

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-..Joe Allen and of course

-the incredible, Gareth Bale.

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-I think Wales have a chance

-to reach the knockout stage.

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-To be honest, I can't wait to

-see Wales play in Euro 2016...

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-..for the first time since 1958

-- great!

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-I received a copy for my birthday

-and it's certainly worth reading.

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-It's time for a break

-but when we return...

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-..we celebrate the wedding of

-the S4C stalwart, Sian Thomas.

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-I learn rugby songs and phrases

-at Penallta Rugby Club.

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-Bangor Football Club also have

-a special appeal for its fans.

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-Don't go far!

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-.

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-Subtitles

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-Subtitles

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-Welcome back.

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-Last week in the company

-of family and friends...

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-..the Prynhawn Da presenter,

-Sian Thomas married Don Higgins.

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-Despite the rough weather

-it was a day to remember.

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-The service was held at a chapel

-where Sian's father was a minister.

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-Capel Salem in Aberdare.

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-I can now pronounce you

-husband and wife.

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-CHEERS AND APPLAUSE

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-I was in college with Sian

-and today is very emotional.

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-Sian is my best friend and she

-calls me her oldest friend - whoa!

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-It's a fantastic day

-and she looks spectacular.

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-I've known Sian for over 15 years

-and have been on holidays together.

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-I was starstruck when we first met.

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-But we started talking

-and we haven't stopped since.

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-Today brings back those memories

-as she marries Don.

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-When she announced her wedding I

-hoped she wanted one of my dresses.

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-We only had a month to prepare

-and the fabric arrived ten days ago.

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-We haven't stopped sewing but it's

-an honour as she's a dear friend.

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-Sian and I have been friends

-for about 25 years...

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-..so she's a very good friend.

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-She looks so beautiful today.

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-We're all going to enjoy the day.

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-It's been a long time coming and

-have planned it for five months.

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-In reality, we've been planning it

-for about 15 years.

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-I woke this morning

-and I was staying with Angharad.

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-Both of us couldn't believe

-it was Sian's wedding day.

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-Don and Sian have been together for

-so many years and suit each other.

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-I'm so delighted

-to be part of their day.

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-I thought we'd need a canoe

-as there were floods up the valley.

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-The car made its way through it

-and everything has gone to plan.

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-I adore my dress by Huw Fash.

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-Thank you very much.

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-It's been a lovely day

-with close family and friends.

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-Yes, it's been fabulous

-and great to have my family here.

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-We've got so many friends here too.

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-Congratulations to you both.

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-Thanks for everything.

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-Congratulations to Sian and Don!

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-Last week, I was invited to join

-Welsh adult learners in Gwent.

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-There was a warm welcome

-and their enthusiasm was amazing.

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-# Mary-Ann has hurt her finger

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-# And David the servant isn't well #

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-Oi! Oi!

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-The Six Nations rugby season

-is well underway.

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-It's a time for us to don

-our daffodil hats...

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-..and bellow out

-Sosban Fach and Calon Lan.

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-I've arrived at Penallta Rugby Club

-just in the nick of time.

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-Can you hear that?

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-Let's step inside.

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-# A little saucepan

-is boiling on the fire

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-# A big saucepan

-is boiling on the floor

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-# And the cat

-has scratched little Johnny #

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-This is an informal evening for

-Welsh language learners in Gwent.

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-We hold sessions

-throughout the year...

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-..where learners can practice

-Welsh outside the classroom.

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-They're able to practice

-and put the language into context.

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-# I don't ask for a luxurious life

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-# The world's gold

-or its fine pearls #

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-I think this session is great...

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-..because I like chatting

-to friends outside the lesson.

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-The session is great

-as many people speak Welsh here.

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-# Is fairer than the pretty lily #

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-It's great and a lot of fun

-and I also like rugby.

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-# Sing in the day

-and sing in the night #

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-Tonight, we've got a wide range

-of learners and also beginners.

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-We're also joined by those

-who have learnt for years.

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-# Gwlad! Gwlad! #

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-The people of Gwent have to search

-for opportunities to use Welsh.

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-It gives them pride and confidence

-and mistakes aren't an issue.

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-Feeding them words is very important

-so we're very hopeful.

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-# I'r hen iaith barhau! #

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-CHEERS AND APPLAUSE

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-Thanks for the warm welcome.

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-I'm sure they sung

-their hearts out yesterday.

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-We swap the shape of the ball...

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-..and visit at a brand-new

-museum and gallery in Gwynedd.

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-It's called Stori-Oriel.

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-It offers the people of Bangor a

-chance to document the city's past.

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-The first exhibition is about

-the city's famous football team.

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-Organisers are appealing

-for your help this morning.

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-Bangor boasts many establishments.

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-The College on the Hill,

-the Pontio Centre and the cathedral.

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-Bangor Football Club has also

-represented the city since 1876.

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-The Nantporth Stadium

-is the current home.

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-Like every other team,

-they have their good and bad times.

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-The club's record in Europe

-has brought a lot of pride...

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-..especially the win

-against Napoli in 1962.

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-They've appealed for memorabilia

-from the European campaigns.

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-You already have a great collection

-of European memories, Kevin.

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-Yes, we have some from the

-first game in Napoli in 1962...

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-..to the Madrid game in the 1980s

-and even more recent campaigns.

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-We want supporters

-and locals to come forward...

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-..with their memories and souvenirs.

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-Many people associate Bangor

-with the football team.

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-We hope to highlight that in the

-exhibition over the coming months.

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-The people of Bangor will know this

-building as the former city hall.

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-However, the new home of Stori-Oriel

-will open soon...

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-..and I've been given a sneak peek

-at the collections of Bangor FC...

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-..which are safely kept here.

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-We've been working closely

-with Bangor Football Club...

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-..and they have a good following

-in the city and across North Wales.

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-Many people are interested

-to see the old memorabilia.

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-We've got trophies that were won

-in a tournament against Italy.

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-There's a collection of programs

-featuring continental opponents.

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-We've also got original tickets.

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-We would love to borrow more

-souvenirs from the community...

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-..to create

-an insightful exhibition.

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-There's a game nearly every weekend

-at Nantporth...

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-..but the European campaigns

-are different.

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-Yes, especially

-for the local players.

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-The fact that Bangor represent Wales

-in the European Cup is great...

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-..and it gives local boys the

-chance to represent their city...

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-..their club and country in Europe.

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-One of the players, Chris Jones

-has done quite a feat recently.

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-Chris has been with us since 2009.

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-He scored one of his first goals

-in the European Cup against Honka.

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-He's been quite successful.

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-How important is it

-to keep the history alive?

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-I think its very important

-for the people of the area.

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-We're appealing

-to the people of the area...

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-..to bring their souvenirs to us

-at the club or at Stori-Oriel.

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-We hope this will make it

-a successful exhibition.

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-Do you enjoy taking photographs

-on your camera?

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-If the answer is "yes", then we've

-got the perfect competition for you.

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-Winter is upon us and it's the theme

-of our new photography competition.

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-The days might be shorter

-and the weather is bleak...

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-..but get out with your camera

-to take photographs of your winter.

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-The winner gets an iPad

-or television.

0:24:230:24:27

-Entries should reach us

-by midday on 29 February.

0:24:270:24:30

-Post them to Heno, Tinopolis...

0:24:300:24:34

-..Park Street, Llanelli...

0:24:340:24:36

-..SA15 3YE.

0:24:360:24:39

-Email them to [email protected]

0:24:390:24:42

-You can also contact us via

-Facebook, Twitter and Instagram.

0:24:420:24:47

-Good luck to you all.

0:24:470:24:49

-That's it from us for now.

0:24:510:24:54

-In the next part,

-we celebrate the Chinese New Year.

0:24:540:24:58

-We take a sneak peek

-at the building work...

0:24:590:25:02

-..at St Fagans History Museum.

0:25:020:25:05

-Rhodri Gomer also looks at the main

-sporting events in Wales this year.

0:25:060:25:11

-Join us in a few minutes.

0:25:110:25:14

-.

0:25:160:25:16

-Subtitles

0:25:210:25:21

-Subtitles

-

-Subtitles

0:25:210:25:23

-Welcome back.

0:25:270:25:28

-Happy New Year to you!

0:25:280:25:30

-No, don't worry.

-I know it's the middle of February.

0:25:310:25:35

-But people around the globe have

-celebrated the Chinese New Year.

0:25:350:25:40

-Elin Fflur and the Heno crew

-joined the celebrations.

0:25:400:25:44

-I'm at Mei's Fusion Food restaurant

-in Criccieth...

0:25:450:25:50

-..to celebrate the Chinese New Year.

0:25:500:25:53

-Happy New Year!

0:25:530:25:54

-Happy New Year!

-

-Kung Hei Fat Choi!

0:25:540:25:56

-Celebrations are already underway

-and we'll be finding out...

0:25:560:26:02

-..about this brand-new restaurant

-in just a few minutes.

0:26:020:26:07

-They've also been celebrating

-at Ysgol Pont Y Gof, Botwnnog.

0:26:070:26:11

-I had a wonderful day

-with the pupils.

0:26:110:26:14

-At Ysgol Pont Y Gof, we decided

-to look into Chinese traditions...

0:26:140:26:20

-..and learn more about

-how they celebrate the New Year.

0:26:200:26:25

-Everyone has been extremely busy

-for the past fortnight.

0:26:250:26:30

-What are you doing

-on this table, Leah?

0:26:300:26:33

-We're using chopsticks to get as

-much rice as possible into a bowl.

0:26:330:26:38

-How much time do they have?

0:26:390:26:40

-How much time do they have?

-

-30 seconds.

0:26:400:26:42

-Come on, Osian.

0:26:420:26:44

-What have you learnt about China?

0:26:460:26:49

-New Year is called spring festival,

-despite being held in winter.

0:26:490:26:55

-We've learnt that there are

-12 animals, one for each year.

0:26:550:26:59

-It's the year of the monkey.

0:27:000:27:04

-Beijing is the capital of China.

0:27:040:27:07

-You know everything about it.

0:27:070:27:09

-You know everything about it.

-

-Probably.

0:27:090:27:12

-Three, two, one.

0:27:130:27:16

-Three, two, one.

-

-Stop.

0:27:160:27:17

-Elin, it's your turn.

0:27:170:27:20

-Three, two, one, go.

0:27:210:27:23

-Three, two, one, go.

-

-I can't do this!

0:27:230:27:25

-We're trying to copy

-Chinese symbols.

0:27:260:27:28

-We're copying the symbol

-for the year we were born.

0:27:290:27:33

-We're making spring rolls.

0:27:330:27:35

-We're making spring rolls.

-

-You've made these.

0:27:350:27:37

-Can I try one?

0:27:370:27:38

-Can I try one?

-

-Yes, you can.

0:27:380:27:39

-Have you cooked it properly?

0:27:400:27:42

-Stop.

0:27:420:27:44

-That isn't very good!

0:27:450:27:47

-The pupils have enjoyed learning

-about this unfamiliar culture.

0:27:480:27:53

-The highlight has to be the dance

-that the girls have created...

0:27:530:27:59

-..to convey the dragon dance.

0:28:000:28:03

-We decided to create a dance

-and a dragon...

0:28:060:28:10

-..as we've enjoyed the work.

0:28:100:28:14

-We've tied our hair into buns

-and have used chopsticks...

0:28:170:28:21

-..which is how they do

-their hair in China.

0:28:220:28:25

-Some of us didn't have chopsticks

-and we've decided to use pencils!

0:28:250:28:30

-I've had a fantastic

-and colourful morning.

0:28:300:28:34

-But an extra treat faces us all as

-we head to a Chinese restaurant...

0:28:350:28:39

-..despite the fantastic work

-of the chefs here at the school.

0:28:390:28:44

-Are you excited for food?

0:28:440:28:45

-Are you excited for food?

-

-Yes!

0:28:450:28:48

-The children are rewarded for their

-hard work at Fu's, Caernarfon...

0:28:490:28:56

-..where they'll get to make

-and sample the food.

0:28:560:29:01

-What's going on here?

0:29:040:29:07

-The chefs are cooking

-Chinese food for us to sample.

0:29:070:29:12

-What are you eating?

0:29:150:29:16

-Sweet and sour chicken

-and egg fried rice.

0:29:170:29:20

-What did you learn in the kitchen?

0:29:210:29:23

-We were taught how to make sweet

-and sour chicken and egg fried rice.

0:29:240:29:28

-You have to put the rice

-in a saucepan and flip it.

0:29:290:29:34

-Will you attempt it at home?

0:29:340:29:36

-Will you attempt it at home?

-

-Yes, I'll give it a go.

0:29:360:29:38

-How does it compare to school food?

0:29:400:29:42

-How does it compare to school food?

-

-It's 100% better.

0:29:420:29:45

-Happy New Year!

0:29:470:29:49

-Kung Hei Fat Choi!

0:29:490:29:52

-Whoo-hoo!

0:29:520:29:54

-I had fun with the pupils at

-Pont Y Gof and learnt a great deal.

0:29:580:30:03

-They're still eating here

-at Mei's Fusion Food in Criccieth.

0:30:030:30:08

-The man behind the design of

-this brand-new restaurant...

0:30:080:30:14

-..is a familiar face to us.

0:30:140:30:16

-Mr Robert David, you've been busy.

0:30:160:30:19

-Yes, it was a pleasure to work with

-Mei on a very different industry.

0:30:190:30:24

-It was important to know that

-Mei wasn't afraid to use colour.

0:30:250:30:29

-There is a lot of colour here.

0:30:290:30:31

-As a designer,

-I was delighted about that.

0:30:310:30:35

-Did you have to do a lot of research

-before starting the design?

0:30:350:30:39

-Yes, it was important to get

-the 'fusion' element right.

0:30:400:30:46

-Mei's family are from Malaysia

-so I learnt about their culture...

0:30:460:30:52

-..and used it

-in the patterns and colours.

0:30:520:30:57

-It looks wonderful.

0:30:570:30:58

-Mei, can I ask you a quick question?

0:30:580:31:02

-How long will you be celebrating?

0:31:020:31:05

-How long will you be celebrating?

-

-Fifteen days.

0:31:050:31:07

-Whoa! Fifteen days?

0:31:080:31:10

-Whoa! Fifteen days?

-

-Yes, yes.

0:31:100:31:12

-How does it work?

0:31:120:31:14

-In China, do you have holidays

-for fifteen days?

0:31:140:31:17

-Yes, fifteen days

-in Malaysia and China.

0:31:180:31:22

-Will you have fifteen days off here?

0:31:220:31:25

-Will you have fifteen days off here?

-

-I wish!

0:31:250:31:27

-The food looks amazing

-and you've eaten loads of it!

0:31:280:31:33

-Can I carry on eating now, please?

0:31:330:31:35

-I hope you've kept me some!

0:31:350:31:38

-Good luck with the restaurant, Mei.

0:31:390:31:41

-Happy New Year. Say it again for me.

0:31:410:31:44

-Happy New Year. Say it again for me.

-

-Kung Hei Fat Choi!

0:31:440:31:46

-I'm going to tuck in now...

0:31:460:31:50

-..and I might have

-to steal some of Robert's.

0:31:500:31:54

-Happy New Year.

0:31:560:31:58

-It's an exciting time for

-St Fagans National History Museum.

0:31:580:32:04

-Thanks to

-a 25 million investment...

0:32:040:32:08

-..extensive building and development

-work is underway at the museum site.

0:32:080:32:14

-It won't be complete

-for another two years...

0:32:140:32:17

-..but we had a sneak peek

-of what's happening there now.

0:32:170:32:21

-This work is part

-of an extensive project...

0:32:250:32:28

-..to redevelop the St Fagans site.

0:32:280:32:31

-We received funding

-from the Heritage Lottery...

0:32:310:32:35

-..and the government

-to redevelop St Fagans.

0:32:360:32:41

-But it was important for us to keep

-the museum open during this work...

0:32:410:32:46

-..so communities could be

-part of this redevelopment.

0:32:470:32:52

-We've completed the Bryn Eryr

-Iron Age farmstead from Anglesey.

0:32:540:33:00

-It's the only building

-we've got here from the island.

0:33:000:33:06

-Another Anglesey building

-is also under construction.

0:33:060:33:10

-The Mother of Wales wants to

-make her presence felt here!

0:33:100:33:14

-Llys Rhosyr is Llywelyn the Great

-and Our Last Leader's court.

0:33:150:33:19

-But there's a twist.

0:33:200:33:21

-We'll transform it

-into overnight accommodation.

0:33:210:33:25

-We're at Llys Rhosyr.

0:33:260:33:29

-The visitors can watch carpenters

-and stonemasons busy at work here.

0:33:290:33:35

-We've already seen a building that

-is ready for the 21st century...

0:33:350:33:41

-..and now we can see a building

-that once stood in the 13th century.

0:33:410:33:47

-It's been quite a task

-during the rough, wet weather.

0:33:470:33:53

-There are eleven different roofs and

-the old and new are fitted together.

0:33:530:33:59

-It hasn't been easy

-and it's a daily challenge.

0:34:000:34:05

-We've got images of what they look

-like and we hope to replicate them.

0:34:060:34:12

-It's been a six-year project

-working alongside designers.

0:34:120:34:18

-It's a milestone for us today

-to stand inside this building.

0:34:180:34:24

-I've discovered that I don't

-understand plans and designs.

0:34:250:34:31

-What I've seen on paper doesn't look

-at all like what we have seen today.

0:34:310:34:37

-You walk in and you're amazed.

0:34:390:34:43

-This building allows us to present

-St Fagans in a different light.

0:34:430:34:49

-Viewers will be able to enjoy

-the newly-designed building in 2018.

0:34:490:34:55

-They're able to look on our website

-for a chance to visit our open days.

0:34:550:35:01

-They can wear a hard-hat

-and walk behind the scenes.

0:35:010:35:06

-We've almost turned

-the museum inside out...

0:35:060:35:11

-..and given people an insight into

-our daily tasks which you never see.

0:35:110:35:17

-This building provides a massive

-opportunity for us as a museum.

0:35:170:35:22

-We look forward to seeing

-the transformation.

0:35:280:35:33

-It's the middle of February...

0:35:330:35:35

-..and have you stuck to your

-New Year's resolution to get fit?

0:35:350:35:41

-If the answer is "no"...

0:35:410:35:44

-..Rhodri Gomer has a list of events

-that will certainly inspire of you.

0:35:440:35:51

-Pembrey Country Park has a number

-of great walking and cycling trails.

0:35:540:35:58

-They are perfect for the duathlon

-that's held later this month.

0:35:590:36:03

-It isn't technically difficult

-so is suitable for all abilities.

0:36:040:36:10

-Cardiff has proved itself as

-a great venue for an array of races.

0:36:110:36:16

-You can follow in the footsteps

-of Mo Farah and Dewi Griffiths...

0:36:160:36:22

-..in the World Half Marathon.

0:36:220:36:25

-But time is running out

-if you want to enter it.

0:36:250:36:29

-All of the 25,000 places

-are expected to be taken.

0:36:290:36:33

-The Tour of Pembrokeshire offers

-something for fans of road racing.

0:36:370:36:42

-Routes differ in length

-around the stunning county...

0:36:420:36:46

-..centred around

-the historic city of St Davids.

0:36:470:36:51

-Following the success

-of the 2015 Velothon...

0:36:510:36:56

-..the streets of Cardiff welcome

-cyclists again at the end of May.

0:36:560:37:01

-Some 15,000 riders

-will follow a 90-mile course...

0:37:010:37:04

-..that takes in some of

-the best views of South-East Wales.

0:37:040:37:09

-Every year since 1980, the iconic

-Man versus Horse Marathon...

0:37:090:37:14

-..has drawn world-class runners

-to Llanwrtyd Wells in Mid Wales.

0:37:150:37:20

-Only two men have beaten a horse

-but will you be the third?

0:37:200:37:26

-The Snowdon Race has a rich history

-and it isn't for the faint-hearted.

0:37:280:37:34

-It's five miles from Llanberis

-to the summit...

0:37:340:37:38

-..before starting the descent

-which should be handled with care...

0:37:380:37:43

-..as a lack of concentration

-can lead to a nasty fall.

0:37:440:37:48

-There's been a lot of investment

-in mountain biking in South Wales.

0:37:480:37:52

-It's a Mecca for the sport and hosts

-the five stages of the Epic Cymru...

0:37:530:37:58

-..in Margam Park, the Afan Forest

-and Bike Park Wales near Merthyr.

0:37:590:38:05

-The five days

-are challenging but fun!

0:38:050:38:09

-Those with spare time can train for

-Ironman Wales in September in Tenby.

0:38:090:38:15

-It's a 2.4-mile swim, a 112-mile

-cycle followed by a full marathon.

0:38:160:38:22

-Finishing the course

-is a feat in itself!

0:38:220:38:26

-The Snowdonia Marathon

-has grown to be very popular.

0:38:260:38:31

-It's been named Britain's

-best marathon on two occasions.

0:38:310:38:35

-The challenging course

-takes you through the national park.

0:38:360:38:41

-Campau Caron from Tregaron organizes

-sporting events throughout the year.

0:38:410:38:47

-The mountain bike enduro in November

-is sure to be popular...

0:38:470:38:52

-..with stages of varying length

-for all abilities.

0:38:530:38:58

-A date is yet to be set for the

-Merthyr Mawr Christmas Pudding 10K.

0:38:580:39:03

-I've run it twice so can tell you

-it's challenging but fun...

0:39:030:39:09

-..that closes a busy year

-of sporting events in Wales.

0:39:090:39:13

-What are you waiting for?

-Get up, register and do it!

0:39:140:39:17

-Those were some great events.

0:39:230:39:25

-I fancy entering

-this year's Ironman Wales.

0:39:250:39:28

-A good idea? Maybe not!

0:39:290:39:31

-In the final part of

-today's programme...

0:39:310:39:34

-..Huw showcases

-fashion for the workplace.

0:39:340:39:38

-The young Anglesey band, Calfari

-also play us out this morning.

0:39:390:39:45

-See you in a few minutes.

0:39:450:39:47

-.

0:39:500:39:50

-Subtitles

0:39:550:39:55

-Subtitles

-

-Subtitles

0:39:550:39:57

-Welcome back.

0:40:010:40:03

-Do you worry about what you

-should wear to work every day?

0:40:030:40:07

-If so,

-Huw Fash has some handy tips...

0:40:070:40:10

-..on how to look smart

-and comfortable in the workplace.

0:40:110:40:15

-We start with Christine.

0:40:160:40:19

-I really like this coat.

0:40:200:40:22

-Christine knows her clothes.

0:40:220:40:25

-She likes this jacket.

0:40:250:40:28

-It looks like a coat, but it's

-a jacket that isn't too heavy.

0:40:280:40:34

-There's nothing more to say.

0:40:350:40:37

-It's a light, formal jacket.

0:40:380:40:41

-It isn't lined

-so is comfortable too.

0:40:410:40:45

-There's a belt around the waist

-like every trench coat.

0:40:450:40:49

-It's designed in the style

-of a trench coat.

0:40:490:40:54

-Chris will open the jacket

-to reveal a striped dress.

0:40:540:40:58

-There's a good reason

-why I've chosen this dress.

0:40:580:41:02

-There's jersey on the edges

-so it's stretchable.

0:41:030:41:08

-It'll be comfortable to sit in

-when you're at your office desk.

0:41:080:41:12

-Christine doesn't normally

-wear a dress this short.

0:41:130:41:19

-The length of a skirt

-depends upon your age.

0:41:190:41:23

-But this dress

-just brushes the knee.

0:41:230:41:27

-Team it with 200 denier tights

-which are quite thick.

0:41:280:41:33

-We've also got a pair of

-traditional heeled boots.

0:41:330:41:37

-You want to wear

-comfortable shoes at work.

0:41:380:41:43

-Swap fashionable high heels

-for comfortable shoes for work.

0:41:430:41:49

-You can fit two other pairs

-in that large bag!

0:41:490:41:54

-Wear comfortable shoes

-on the way to work...

0:41:540:41:59

-..and swap them

-for bag-to-desk shoes!

0:41:590:42:04

-You can wear them around the office

-and swap them at the end of the day.

0:42:040:42:10

-Thank you, Chris.

0:42:100:42:12

-Our next model is Nia.

0:42:120:42:16

-Over the summer,

-we saw sleeveless jackets.

0:42:160:42:22

-These waistcoats

-are great for work.

0:42:220:42:25

-The office can often be

-a chilly place.

0:42:250:42:30

-You want to keep your coat on.

0:42:310:42:33

-With this, you can walk around

-the office without any sleeves.

0:42:330:42:39

-You have to be careful

-what you wear underneath it.

0:42:390:42:42

-I have a confession to make.

0:42:420:42:44

-Nia was going to wear a black dress

-with this waistcoat.

0:42:450:42:50

-I've teamed it with the blouse

-that Christine modelled earlier.

0:42:510:42:56

-Nia felt warm in the waistcoat

-and the sleeveless dress.

0:42:560:43:01

-But it showed too much flesh

-so we swapped it for a blouse.

0:43:010:43:06

-This little black dress

-is stretchable.

0:43:060:43:11

-In the summer,

-wear it without any sleeves.

0:43:110:43:15

-You can add accessories to it

-and go straight out after work.

0:43:150:43:20

-The dress is a bargain price of 45.

0:43:200:43:25

-Definitely!

0:43:250:43:27

-You might travel on public transport

-and have a lot to carry.

0:43:280:43:34

-Rucksacks are now fashionable.

0:43:340:43:36

-Burberry showcased them

-on the catwalk last year.

0:43:360:43:40

-Marks and Spencer's

-handbag section stock rucksacks.

0:43:410:43:46

-They're more classic in style.

0:43:460:43:49

-The boots are from

-the Autograph label.

0:43:490:43:52

-I've paid attention and know that

-black and white is very fashionable.

0:43:530:43:57

-You're so fashion-forward, Owain!

0:43:580:44:00

-I've obviously listened to you!

0:44:000:44:03

-Christie is our final model.

0:44:040:44:06

-Christie's outfit is compiled

-of garments from River Island.

0:44:060:44:11

-River Island is the last place

-I'd go for workwear.

0:44:110:44:14

-But I passed the shop

-and spotted this season's trend.

0:44:150:44:20

-It was a pair of culottes.

0:44:200:44:23

-Culottes look like a skirt

-but these aren't culottes.

0:44:230:44:28

-They're short and wide-leg trousers.

0:44:280:44:31

-These would look great

-with long boots or shoes.

0:44:310:44:38

-Heeled Chelsea boots

-would not suit these trousers...

0:44:380:44:44

-..as the length of the trousers

-and height of the boots didn't suit.

0:44:440:44:51

-We've got a simple crepe jacket.

0:44:510:44:54

-You can tie it with a belt

-and it has striped detailing.

0:44:540:44:58

-You can look stylish

-in the workplace.

0:44:580:45:03

-You could wear this to a meeting

-or going out after work.

0:45:040:45:10

-Definitely.

0:45:100:45:12

-The single yellow stripe

-also lightens the look.

0:45:120:45:18

-That one stripe is striking.

0:45:180:45:20

-There's a large bag too.

0:45:210:45:24

-It's ideal for carrying everything

-you need for work.

0:45:240:45:28

-You need a large work-bag.

0:45:280:45:32

-River Island sell quality bags

-for around 45.

0:45:320:45:37

-This is a very detailed bag

-with plenty of zips for 45.

0:45:370:45:43

-Some great ideas as usual.

-I'm glad to be here today!

0:45:430:45:48

-Thank you, Huw.

0:45:480:45:50

-Some very useful advice, Mr Fash!

0:45:500:45:53

-That's it from us this morning.

0:45:530:45:56

-Thanks for your company.

0:45:560:45:58

-Dal Ati continues after the break.

0:45:580:46:01

-Don't forget to check

-our special Dal Ati app.

0:46:010:46:06

-I'll return next week

-but until then...

0:46:060:46:09

-..keep practicing your Welsh.

0:46:090:46:12

-It's important to try

-and have fun at the same time.

0:46:120:46:16

-Calfari close our programme

-with their song, Tan.

0:46:160:46:20

-Good morning to you all.

0:46:200:46:22

-INSTRUMENTAL INTRODUCTION

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-# The little things

-turn into something big

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-# The minutes turn into hours

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-# I feel the temperature

-rising as the fighting continues

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-# And the doors around us close

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-# In the fire

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-# We see all

-the fighting in the world

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-# There's no way

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-# That we can go back

-and change what has been

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-# After burning

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-# We'll wash away our sins

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-# In the fire

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-# In the fire #

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-S4C Subtitling by Tinopolis

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