Pennod 34 Dal Ati: Bore Da

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-Hello and Happy New Year to you.

-Welcome to the first

-Bore Da of 2018.

-We hope you had

-a wonderful Christmas...

-..and the new year

-has been treating you well.

-On today's programme...

-..we hear more about the panto,

-O Mam Bach.

-Believe it or not,

-the entire cast are related.

-Oh yes, they are!

-We meet a new face

-from the sporting world...

-..who's set to make his mark

-in 2018.

-Alison Huw looks at food trends

-for 2018 in the Prynhawn Da kitchen.

-Huw focuses on 2018 fashion trends.

-We meet a gentleman

-called Mihil Patel.

-Three years ago,

-Mihil moved to Wales...

-..and now he can speak Welsh.

-Daf Wyn attends a Plygain service

-at a London-Welsh chapel.

-We also hear two songs.

-One from the new band, Gwilym...

-..and the second from the tenors,

-Rhys Meirion and Aled Wyn Davies.

-There's plenty coming your way

-between now and ten o'clock.

-Sit back and enjoy Bore Da.

-We start the programme

-in the pantomime world.

-The curtains have closed

-on Christmas pantos...

-..but last week,

-a special panto was staged...

-..at Ysgol Gyfun Gymraeg Glantaf.

-It was a panto

-for the entire family...

-..performed by one family.

-From the grandmother,

-grandfather, daughter...

-..grandsons, granddaughters

-and even the son-in-law.

-They were all a part of the panto,

-O Mam Bach.

-# I'm lying in my cosy bed

-# Desperate to go

-and see the world #

-We're raising money for the

-Cardiff Eisteddfod in the summer.

-We're not the type to host dinners

-so we decided to write a pantomime.

-# Oh, in my dream,

-I'll travel across the sea #

-I've been lucky with the cast.

-At first,

-it was a village pantomime...

-..but some couldn't

-attend rehearsals.

-Therefore,

-I've had to depend on my family.

-# Over the sea to the Caribbean #

-We're lucky to have

-so many grandchildren...

-..and they've all been willing

-to help their grandparents.

-A plan for the OMB camp!

-My mother is very persuasive.

-I'm sure that she could even sort

-everyone out at The United Nations!

-My grandmother

-is the boss of the pantomime.

-My grandfather thinks he's in charge

-but he isn't!

-Bills, bills, bills -

-I can't pay this.

-There's an incredible woman

-called Mam Bach.

-I am the boss!

-She runs a children's camp,

-similar to Llangrannog.

-Welcome to the O Mam Bach camp.

-Her camp is in financial difficulty.

-Mam Bach has to find a way

-to rescue the OMB camp.

-This is the second time

-we've staged a pantomime together.

-Once every ten years,

-I'm allowed to wear a dress.

-My character is the daughter

-of Mam Bach.

-She dreams of seeing the world

-and leaving the camp.

-However, she feels a duty to stay

-and help her mother.

-# I don't care

-if he looks like my grandfather #

-None of us have slept much

-over Christmas.

-We've been worrying about

-our lines, costumes and props.

-It's been difficult

-to learn the lines at my age.

-I've learnt my lines...

-..but I've struggled

-with the dance routines.

-The set was all made in our home

-two days ago.

-We've collected the materials like

-wood and paint from the community.

-It's cost us very little

-to erect this fantastic set.

-# I'll have to

-forget about myself for now #

-It's been great

-to work with the family.

-I can't wait to share a stage

-with them.

-The audience will be able

-to shout as much as they want.

-We've had lots of fun preparing...

-..and we hope the audience

-will enjoy.

-# Over the sea to the Caribbean

-# To do as I please #

-That was a great idea.

-During January, Heno will introduce

-us to some of the new faces...

-..that we should keep an eye out for

-during 2018.

-They include those who want to leave

-their mark on the sporting world.

-Ben Llewellin from Haverfordwest,

-Pembrokeshire is one of them.

-At the end of 2017, Haverfordwest's

-Ben Llewellin won a silver medal...

-..in the Clay Pigeon Shooting

-World Cup.

-He set a record by only missing

-one out of his 60 attempts.

-Ben's discipline

-is the Olympic Skeet.

-His targets travel at 60mph...

-..from eight sites in a semi-circle.

-Going to the World Cup Final in New

-Delhi was the height of the season.

-I went head-to-head

-with an Italian in the final...

-..which was close

-and great for the spectators.

-He just pipped me to the gold medal

-so I came away with a silver...

-..and then headed to Brisbane for

-the Commonwealth Game Test Event.

-I went all out and won one gold

-which is great.

-From a young age, you could see that

-he was going to be a world champion.

-He's a very level-headed lad...

-..and is representing Wales at the

-Commonwealth Games in Australia.

-Ben started shooting

-at a young age...

-..but Carmarthen's Aled Jones

-started later in life...

-..and competes in a different

-discipline - the National Skeet.

-I was 50 at the start of the year

-so bought a new gun...

-..and successfully made it

-into the Welsh team.

-I finished up in Ireland

-shooting for Wales.

-I hit 100 targets on the Friday

-which was a 100 straight...

-..and missed one of the 50 targets

-on Saturday so had 149 out of 150.

-It's a great score and is why your

-cap looks so sorry for itself!

-Yes, when you shoot 100 out of 100

-for the first time...

-..the whole Welsh team

-gets to shoot at your cap.

-That's what happened to my cap!

-Elis Jones from Ruthin...

-..is also making his name

-in shooting...

-..in another discipline.

-I shoot Down-The-Line so

-shoot five targets from five pegs.

-There's four rounds of 25.

-You've had a successful year.

-Yes, I've won many competitions

-throughout the year...

-..but winning the Wales Championship

-in Mid Wales was the highlight.

-I've been shooting for six years and

-in the Welsh team for five years...

-..and captained the team

-three times.

-Before we left,

-I had to give it a go.

-It's important to be safe so need

-safety glasses and ear protection.

-Oh, well done, you could be a

-candidate for the Welsh team.

-Do you think I have the potential?

-Do you think I have the potential?

-

-Yes, definitely!

-Thank you for your time

-and I've had a great day.

-I might have the potential but Ben

-is head and shoulders above me...

-..and 2018 promises to be

-a great year.

-We're all expecting him to come home

-with a medal from Australia.

-There's the Olympic Games in three

-years so he has a bright future.

-Good luck to Ben.

-He's got a special talent.

-Gwilym is another name we can

-expect to hear more often in 2018.

-It's the name of the latest band

-on the Welsh rock scene.

-Let's hear their performance

-of Llechan Lan.

-# Thank you

-# For teaching me how to be

-# Bring your rainbow to me

-# And don't let go

-but let it colour my journey

-# To see the world ahead

-# Absorbing light and blowing smoke

-# You're searching for an excuse,

-an excuse to be bad

-# We'll swim higher

-than the superficial eyes

-# Before drowning silently

-in the background

-# After playing with fire,

-you want a clean slate

-INSTRUMENTAL

-# Absorbing light and blowing smoke

-# You're searching for an excuse,

-an excuse to be bad

-# We'll swim higher

-than the superficial eyes

-# Before drowning silently

-in the background

-# After playing with fire

-# You want a clean slate #

-They sounded great.

-You can hear the song, Llechan Lan

-on Heno's YouTube channel.

-That's it for part one.

-After the break...

-..at the beginning of a new year...

-..Daf Wyn meets those who

-couldn't live without a diary.

-Alison Huw discusses

-the food trends of 2018...

-..in the Prynhawn Da kitchen.

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-Welcome back.

-Do you keep a diary?

-I look at my diary every day...

-..to remind me of where

-I need to be and of any plans.

-But how popular are diaries

-these days?

-Daf Wyn has been to find out

-the answer.

-Big or small, colourful or plain...

-..a record of daily events, or

-a way of reminding you of things...

-..I'm sure most of us

-keep some sort of diary.

-I use a diary to write reminders

-of any daily and monthly events...

-..and I note this during breakfast.

-Today, I'm meeting people who keep

-diaries for many various reasons.

-How long have you kept a diary?

-It started when I was farming...

-..and I didn't keep one before then.

-In 1971, I had my first diary.

-I don't know why

-I started writing in a diary.

-I kept a record of stock

-and births...

-..and this filled the diary

-every day.

-It was handy to keep a diary

-when I had an accountant.

-The accountant would enquire

-about a cheque...

-..and I'd get the date and

-refer back to my diary.

-You've also noted

-when you purchased cars.

-And who I bought them from.

-Yes, your grandfather.

-And how many days

-it took to buy them.

-You tried to bag a bargain!

-I used to record the weather...

-..but nothing of relevance now.

-I'll write about your visit today.

-Yes, I'm in your diary!

-But not everyone

-is as detailed as Bert.

-Some use a diary to note what is set

-to come rather than what has been.

-I'm a freelance make-up artist.

-Some of my clients come to me

-but I will mostly travel to them.

-It's essential that I have a diary

-as I'd be totally lost without it.

-I've got to have it.

-Actually, Elin uses two diaries

-- a traditional and modern one.

-I take bookings via social media

-or messages on Facebook.

-I make a note of it in my phone

-if I haven't got my diary at hand.

-I go home to write it in my diary...

-..in case something happens

-to my phone.

-It goes straight from my phone

-into my diary just in case.

-In Carmarthen, that's all Miriam

-wanted for Christmas was a diary.

-When I opened the diary...

-..I was delighted.

-I went straight upstairs

-to start writing in it.

-I've noted family birthdays...

-..and also written some secrets.

-I've got a purple invisible pen.

-You can't see anything

-when you write with it.

-It comes with a light...

-..that shows what you've written.

-When someone tries to break

-into my diary...

-..they can't read my messages.

-I hope my diary is full

-by the end of the year.

-I couldn't live without my diary.

-It would be strange without it.

-My daily routine after breakfast

-is to write in my diary.

-If I don't write in it for a few

-days I tend to forget everything!

-It's fair to say I'd be lost

-without my diary.

-Next, we head to the

-Prynhawn Da kitchen...

-..to hear of the food and drinks

-trends for the coming year.

-There are many new trends for 2018.

-Many will be taking part

-in Dry January this month.

-Over 3 billion have signed up

-for Dry January.

-Young adults are turning their backs

-on alcohol and choosing soft drinks.

-This means there's a gap

-in the market.

-People don't want lemonade...

-..but sophisticated and

-interesting drinks.

-People are opting for

-trendy sodas and tonics.

-There's a wider choice available.

-They distil them

-in the same way as gin.

-Herbs and botanicals are used...

-..for different flavours.

-This is what we have here.

-This one contains vegetables...

-..from the Mediterranean Sea.

-We'll also be seeing a lot

-of non-alcoholic wines.

-This is nice.

-They also use the same vines

-as they use for wine.

-The challenge facing companies is

-that they produce bitter drinks...

-..that are interesting and

-not too sweet either.

-There's a gap in the market.

-The bottles are also nice.

-Serve them in a wine glass too.

-They taste better in a smart glass.

-Would you like to try this one?

-Would you like to try this one?

-

-Yes, please.

-They are also working

-on non-alcohol liqueurs.

-You would get the flavour

-of the gin...

-..but not the alcohol.

-Crisps are a popular snack.

-Potato crisps

-have always been popular.

-Non-potato crisps

-are set to become popular.

-More protein-based snacks

-are set to take over.

-We're seeing more snacks...

-..made from peas, quinoa,

-kale and lentils.

-You'll see more of these snacks

-in 2018.

-We've got some that are made

-from peas and lentils.

-They are low in calories too.

-Make sure you check

-the salt content.

-They're a great compliment

-to your beverage.

-These will be very fashionable.

-Daf needs food

-after all that exercising!

-Ingredients aren't the only things

-that are fashionable.

-Most of us enjoy three meals a day

-- breakfast, lunch and supper.

-Having a fourth meal in a day

-is tipped to be popular in 2018.

-A fourth meal isn't about gluttony

-but to fit in with our busy lives.

-People tend to eat supper late as

-they work later or been to the gym.

-We'll see more people turning

-towards this.

-It's a snack that's almost a meal.

-This is an example of a fourth meal.

-We've got bread, peanut butter,

-fruits, seeds and nuts.

-What we eat at different times

-of the day is also changing.

-People are swapping their lunch menu

-with their breakfast menu.

-We're turning to eggs-based dishes,

-omelettes and avocado on toast.

-More and more people...

-..are turning to kale,

-spinach and quinoa...

-..are eaten for breakfast now.

-People are eating porridge

-for supper.

-There seems to be an emphasis

-on eating more colourful foods.

-We should be eating the colours

-of the rainbow.

-Veganism is very popular.

-Veganism is very popular.

-

-We discussed that yesterday.

-There are more colourful foods

-available.

-On first glance,

-they are a lot healthier for us.

-As we're discussing colours,

-we need to turn to this bread.

-These are interesting.

-We've already seen

-colourful wraps...

-..but 2018 is the year

-of colourful bread.

-There's beetroot, spinach

-and carrot-based bread.

-Most supermarkets stock pre-packed

-sandwiches using vegetable breads.

-We are set to see loaves

-of vegetable bread in the shops.

-We'll be able to buy loaves

-of spinach bread.

-Keep your eyes peeled for them

-in the supermarkets.

-Vegetables breads

-will upgrade your sandwiches.

-We should not waste food.

-This is especially true

-for this year.

-We're now eating the vegetables as

-well as its root, skin and leaves.

-Don't peel, but wash them well.

-I haven't peeled the carrots,

-but roasted them...

-..and removed the leaves

-to create a pesto.

-You can use beetroot leaves

-in salad...

-..and use the skin

-of sweet potatoes.

-Broccoli stems are great...

-..but many people throw them away.

-I've recently started

-to eat it all.

-That's great and

-it tastes exactly the same.

-It adds extra crunch and you need

-to cook it for slightly longer.

-Take us through the final trend.

-Sales in coconut oil

-are set to soar this year.

-There's currently debate

-about how good it is.

-It's recommended that

-you eat it moderately.

-You shouldn't eat too much of it.

-There's been a lot of debate

-this week.

-It's tipped to be the

-year of the mango.

-It's my favourite fruit.

-It's my favourite fruit.

-

-And mine.

-They're fruit can be eaten fresh...

-..dried or in a juice form.

-It's time for you to go and make

-a quick cuppa during the break.

-In part three...

-..we meet Mihil Patel.

-He's learnt Welsh

-after moving from Bristol.

-We attend a Plygain service

-at Capel Jewin, London.

-See you in a few minutes.

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-Welcome back.

-Every week, Prynhawn Da

-invites a viewer to the studio...

-..to discuss the experiences

-that changed their life.

-This week, Mihil Patel from Bristol

-was the guest...

-..and his story

-was very inspirational.

-Mihil Patel

-moved to Cardiff three years ago.

-After meeting friends

-at the Tafwyl Festival...

-..he decided to start learning Welsh

-and it has changed his life.

-Welcome to the programme, Mihil.

-Why did you move from Bristol

-to Cardiff?

-I'd just started a PhD in virology

-and immunology in Cardiff.

-I didn't know anything

-about the language...

-..but noticed the bilingual signs on

-the roads and at the train station.

-I didn't know anyone

-who spoke Welsh.

-A friend of mine was working

-at the Tafwyl Festival.

-She invited me to the event...

-..and I discovered

-something wonderful.

-The Tafwyl Festival was inspiring

-and I decided to learn Welsh.

-What did you think of the language

-and the Tafwyl Festival?

-I saw all of the poetry,

-literature and music.

-I noticed that the language

-was very different to English.

-I met a lot of Welsh learners so

-thought that I could learn it too.

-Your method of learning was unusual

-as you taught yourself.

-How did you do it?

-I learnt on the website,

-www.saysomethinginwelsh.com

-It was perfect for me...

-..as I was working very long hours

-throughout the day...

-..which meant that

-I couldn't really attend classes...

-..as I didn't have two hours a week

-to spare.

-The app was easy to use

-and I could learn the language...

-..when I was cleaning, washing up

-or whilst working in the laboratory.

-It was easy because I would hear

-something and repeat it in Welsh.

-When did you feel confident enough

-to converse in Welsh?

-Do you remember

-that first conversation?

-I remember a time when I was working

-in the laboratory...

-..with a colleague from Carmarthen.

-I told her

-that I was learning Welsh.

-That was the first time

-I'd said anything.

-We always speak Welsh now.

-It has truly changed your life.

-When I moved to Cardiff...

-..I was part of a small team

-that reintroduced the Science Cafe.

-We would promote science in cafes,

-bars and other locations.

-I wanted to work with children

-in schools and in festivals.

-I volunteered at the

-Cheltenham Science Festival.

-After a year and a half

-of learning Welsh...

-..I volunteered

-for the Tafwyl Festival.

-For the past two years, I've been

-able to work in the science tent...

-..and teach young children

-about science.

-Scientific terminology

-is difficult in English and Welsh.

-Is it difficult for you to swap

-from one language to the next?

-I find it quite easy.

-I learn the words, terms

-and phrases that I need.

-I'm often speaking

-with young children...

-..so I only need

-simple words and terms.

-I don't need to use long

-and complicated sentences.

-You also work with children

-in schools across Wales.

-I'm part of a team...

-..that distributes the science quiz,

-Her Gwyddoniaeth Byw.

-The quiz was devised

-about five years ago.

-It was only originally

-for South-East Wales...

-..and it's a great quiz...

-..that gets the pupils

-involved in science.

-Children love competing.

-It's similar

-to University Challenge!

-After about two years...

-..I realized

-that I was good enough...

-..to distribute the quiz

-in both Welsh and English schools...

-..so I've taken the quiz

-to schools in North Wales.

-They were amazed

-at how I've learnt Welsh...

-..and I'm passionate

-about teaching them about science.

-Before moving to Cardiff, you didn't

-know anything about Wales...

-..but now understand our language

-and culture.

-You must see Wales

-in a different light.

-Yes, and there are

-two sides to Wales.

-There's one side

-which is quite Anglicized...

-..and a side that boasts

-the Welsh language.

-I can now appreciate

-its culture and heritage...

-..and understand the essence

-of the various parts in Wales.

-It's also helped me

-to appreciate language in general...

-..so I've just started

-learning Italian!

-This has given me the confidence

-to do that.

-I don't know where you get the time!

-I think you can learn any language.

-It isn't necessary to learn

-the language to a scholarly level...

-..but just that you're good enough

-to chat to people on the street.

-You've managed to learn the language

-in two years.

-It's been fantastic to speak

-with you and you're an inspiration!

-What a wonderful

-and inspirational chat.

-We're in the midst

-of Plygain season in Wales.

-Plygain is a religious service

-held by candlelight.

-However, Wales isn't the only place

-where Plygain is popular.

-There was a special Plygain service

-at Capel Jewin, London recently.

-Daf Wyn went to enjoy the singing.

-# O come, O come, Emmanuel #

-I always look forward to the Jewin

-Chapel Christmas Service in London.

-I missed it in 2017...

-..so am starting 2018

-with its Plygain service.

-The chapel was full...

-..as the candlelit Plygain

-of the London Welsh started.

-# Rejoice, rejoice

-# Emmanuel shall come to thee

-# O Israel #

-London hasn't had a tradition...

-..of Plygain services

-after Christmas...

-..so we created our own tradition.

-It was my idea to include

-Cerdd Dant, popular songs...

-..the old favourites...

-..and unfamiliar carols

-from the hymn book.

-# My betrothed, give me his name

-that I may address him #

-What brings you to this Plygain,

-Eirlys?

-I live in London...

-..so this is a great way

-to meet with Welsh speakers.

-It's a great way to close Christmas

-and start the new year.

-What are you doing tonight?

-I'm singing one piece...

-..and might sing a carol

-in the open part of tonight.

-# Amen to the Saviour

-and strongest Deliverer #

-It's lovely to come to the chapel

-and be with the London Welsh...

-..mingle with the choir and

-familiar faces.

-I'm here with Aelwyd Llundain.

-We're singing Deffrown, Deffrown

-and another hymn at the start.

-# The stars of the morn

-of the world sang

-# All the angels of God together #

-Plygain is a religious service where

-people perform sing and recite...

-..but it's still religious

-and isn't a concert.

-It's very different and

-includes prayers, Bible readings...

-..and the singing

-of old Welsh carols.

-When you're away from home, you take

-every opportunity to speak Welsh...

-..hear Welsh songs and celebrate

-festivals such as Christmas.

-It was an honour to join

-the Aelwyd Llundain choir...

-..and sing tonight.

-A lot of us go home to Wales

-or to other places...

-..to celebrate Christmas.

-By this time,

-we're back in London.

-The London Welsh were united tonight

-and enjoyed being with friends.

-Tradition goes that the last part of

-the service is by the congregation.

-Nine brave people

-volunteered to entertain.

-# Born this night, Mary's child #

-It was great that people

-could go up...

-..and sing their choice

-of traditional Plygain songs.

-You were very eager to sing.

-Yes, I wanted to get it over!

-# Born in a unfamiliar place #

-We restarted as we had

-the wrong pitch...

-..and then went out of tune.

-It wasn't that bad.

-Did you enjoy the night?

-Yes, the Plygain is special and it's

-great to see everyone in London.

-It's a tradition in Wales

-so it's lovely to do it in London.

-As a Welshman in London,

-I get excited about the Plygain...

-..because there's

-a wonderful atmosphere.

-We welcome Welsh speakers

-and non-Welsh speakers.

-The Plygain is a wonderful way

-to greet the New year.

-# And we will all work in his name #

-That was lovely.

-It's time for another break.

-In the final part...

-..Huw Rees discusses the

-fashion trends for the year ahead.

-We meet two people...

-..who between them,

-have given blood over 150 times.

-And Rhys Meirion and Aled Wyn Davies

-will entertain us with a song.

-Don't go far!

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-Welcome back.

-We've already heard

-the food trends for 2018...

-..and it's time to hear

-the fashion trends for the year.

-Huw Rees has all the advice we need.

-This jacket

-is great for every season...

-..and can be worn this season

-with layers underneath.

-I've tried to create

-a capsule wardrobe for today.

-This is a black crepe jacket

-that can be layered.

-You could wear a coat

-over it during the winter.

-This will be suitable

-in the summer...

-..with a pair of black jeans,

-white t-shirt and trainers.

-Nowadays, our summers

-are much shorter and colder.

-We tend to wear the same clothes

-throughout the year now.

-The Spaniards and Italians

-have been doing the same for years.

-They wear the same type of clothes

-throughout the year.

-Next, we turn to the cardigan.

-A lot of people enjoy wearing

-cardigans in summer and winter.

-A thicker cardigan is usually worn

-in the winter.

-The shape and colour

-of this cardigan is great.

-You can wear it

-with other layers too.

-I've chosen a green colour that

-would look great in every season.

-Natural colours like this nature

-green are always around.

-I haven't opted for a seasonal

-colour like bright orange.

-This cardigan wouldn't look out

-of place with a white linen dress.

-Under the cardigan,

-we have a t-shirt.

-When buying a t-shirt

-for your capsule wardrobe...

-..in a black or white colour...

-..choose one

-with a three-quarter sleeve.

-It's great for the winter

-as it will keep you warm...

-..and in the summer,

-the sleeves can be pushed up.

-We've dressed this look with jeans

-for the winter.

-You could wear a floral skirt

-with a t-shirt in the summer...

-..or a thick polo neck jumper

-in the winter.

-You could team them with black

-jeans, trousers or a skirt...

-..it depends on preference.

-These white shoes

-can transform a look.

-Let's remove the coat and cardigan.

-You can see

-the three-quarter sleeve.

-I still can't find a way to remove

-the clothes carefully.

-You usually give them to me.

-The next item of clothing is a coat.

-A gilet is always useful.

-Make sure you opt

-for a colourful one.

-A dark colour will be too heavy

-for the summer.

-You could go for any colour gilet

-in this shape.

-This is a light fashionable gilet.

-Some people may want to go

-for a technical gilet...

-..with special feathers.

-This is the time to opt

-for a cheaper gilet.

-A cheap gilet is perfect

-to wear under a coat or jacket.

-This one will work well

-if you're going for a walk.

-You could wear it with a

-dress, t-shirt or blouse.

-This colour will match everything.

-You could roll it up and

-keep in it a bag.

-Since losing weight,

-I've purchased one of these.

-They do tend

-to make you look bigger.

-A denim jacket is essential.

-The viewers will be fed up with me

-showing denim jackets.

-You should choose a dark denim.

-It will look great in the winter

-and summer.

-This would look great

-during January...

-..with a polo neck, dark jeans

-and brogues.

-It will also look great

-with a light summer dress.

-It doesn't mean that you can't wear

-the light dress now.

-Today's aim is to make every piece

-of clothing work together.

-Finally, let's look at patterns.

-I need Nia to remove the jacket.

-This is a pattern

-that's in the shops at the moment.

-This is a winter pattern.

-For the summer...

-..you can turn this into a floral

-outfit with some accessories.

-A yellow bag will lift the look.

-White jeans, skirt and top

-will look great with the florals.

-That one piece of clothing can

-work for many different looks.

-Make sure you get plenty

-for your pound per wear.

-Thank you for those wonderful ideas.

-Thank you, Huw.

-Last June...

-..Heno sent Elin Fflur to meet

-Olga Thomas of Caernarfon.

-It was World Blood Donor Day...

-..and Olga had given blood

-over 70 times.

-She wanted to give blood

-more times than her age.

-Last Tuesday,

-that's exactly what Olga did...

-..and the Heno cameras were there

-to congratulate her.

-We're at Caernarfon's Celtic Royal

-Hotel where people are giving blood.

-It's a special day...

-..as Olga Thomas is donating

-for the 75th time today.

-She's being followed by John

-who is donating for the 100th time.

-It's wonderful

-that they have kept coming back...

-..and are supporting us

-and those who need blood.

-I'm told I've reached a milestone...

-..and have given blood

-75 times today.

-It's wonderful to be able to help.

-I had a phone call to say that

-the numbers had doubled in Bangor...

-..and they now need two blood giving

-sessions after that Heno in June.

-I'm giving blood for the 100th time

-and have given since the 1970s.

-You could only donate twice a year

-in the 1970s.

-It's been increased to three times

-a year and I haven't missed one.

-I'm delighted to do it

-to help others.

-Olga and John

-have donated so many times...

-..so we're having a party

-and a cake...

-..to thank them for coming to us.

-Thank you so much for giving blood

-so many times.

-John has a badge for 100 donations

-and Olga has one for 75.

-Giving blood is so important.

-It's a pleasure

-to be able to do it...

-..and I'd encourage everyone

-to give.

-Congratulations to Olga and John.

-We end the programme in the

-company of two famous tenors...

-..Rhys Meirion and Aled Wyn Davies.

-We hope you enjoy the song,

-Y Ddau Wladgarwr.

-# Awake! Awake! My Father's land

-# Behold, thy freedom is at hand

-# Thy liberty Heaven's now demand

-# Oh! Fair Wales

-# Arise! Arise! Thy voice now give

-# Against oppressors pray above

-# Great God,

-oh light our souls with love

-# For Wales

-# Oh! Fair Wales

-# God Almighty, hear our voice

-# In Thy strength make us rejoice

-# Lead us on to liberty

-# Oh! Give Cambria to be free

-# The trumpet voice

-all vales resound

-# Our liberty is homeward bound

-# Pray, waft from shore to shore

-# No bondage ever more

-# Awake!

-# Awake!

-# No bondage ever more

-# Awake! Awake! My Father's land

-# Behold, thy freedom is at hand

-# Thy liberty Heaven's now demand

-# Fair Wales, oh, Fair Wales

-# By love's Celestial burning flame

-# It's burning flame

-# We'll sing the praise

-of Gwalia's name

-# Of Gwalia's name

-# And shout thy glory and thy fame

-# Fair Wales

-# Oh!

-# Fair Wales #

-That was great.

-That's all we have time for today.

-The first programme of 2018

-has come to an end.

-I'll be back

-the same time next week.

-Until then, we hope you enjoy the

-rest of your weekend and next week.

-A very good morning to you all.

-S4C Subtitles by Tinopolis