Pennod 40 Dal Ati: Bore Da


Pennod 40

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-Hello and welcome to Bore Da

-on the last weekend in February.

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-Spring is on the horizon and I've

-got a jam-packed programme for you.

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-Sit back and enjoy

-your Sunday morning with me.

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-On this morning's programme...

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-..we hear the Welsh language being

-spoken on a Sky Atlantic series...

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-..called Britannia.

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-Huw Fash has the latest from the

-catwalks of London Fashion Week.

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-There's these giant Lego animals

-that have arrived in Cardiff Bay.

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-We celebrate the Chinese New Year.

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-The countdown to the Brecon and

-Radnorshire Urdd Eisteddfod starts.

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-Yes, there's something for everyone

-on this morning's Bore Da.

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-Fans of the series,

-Game of Thrones...

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-..might have discovered the new Sky

-Atlantic series called Britannia.

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-It's the story

-of the Roman invasion of Britain.

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-There's added interest

-for the Welsh...

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-..as we try to

-recognize familiar locations...

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-..and hear famous actors such as

-Mackenzie Crook speaking Welsh!

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-Gods, demons.

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-We've invaded hell.

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-So what's the mission?

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-So what's the mission?

-

-Romans are devils. Send them home.

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-I bet the Romans

-are lying awake now, shaking!

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-If you want historical facts, then

-Britannia isn't the series for you.

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-If you're worried that mountainous

-fortresses resembling Helm's Deep...

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-..is on the plains

-of East England...

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-..you should avoid it!

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-But Britannia has still captured

-the imagination of many people.

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-Britannia is quite an easy series

-to explain.

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-It's like cowboys and Indians, cops

-and robbers but Celts versus Romans.

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-Druids have been added

-to make it more complex.

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-It was written by Jez Butterworth...

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-..who is more famous

-as a playwright.

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-He's brought a different kind

-of reality to this series.

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-The important thing

-in Butterworth's script...

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-..is the magical element

-that resembles Celtic mythology.

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-Wales plays her part

-from the very first scene...

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-..with glorious landscapes

-of the Gower, the Vale of Neath...

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-..the Vale of Glamorgan

-and Carmarthenshire.

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-Many people have

-asked about the locations...

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-..and said Wales looks fantastic

-in the series.

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-Let's start with Nash Point

-in the Vale of Glamorgan...

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-..where we built

-a fantastic village.

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-We went to the Gower to Rhosilli.

-Henrhyd Falls and Ystradfellte.

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-My favourite was Llyn y Fan Fach.

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-Wales looks incredible and

-there's another reason to smile.

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-A lot of the scenes in Britannia

-have very wet weather...

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-..but they were all filmed

-in the Czech Republic.

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-Yes, that's a true fact for you.

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-There's another reason

-to celebrate...

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-..because some of

-the main characters speak Welsh.

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-I spoke to one of the producers.

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-She told me

-that she loved my accent...

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-..and she wanted me to speak Welsh

-to her on the phone.

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-I think she fell in love with

-the sound of the Welsh language...

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-..and she decided on the spot...

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-..that she wanted Welsh to be

-the language of the druids in Wales.

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-Mackenzie Crook is under all

-of that make-up as the archdruid...

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-..but how did the actors

-learn their lines...

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-..especially as one actor

-is from Denmark?

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-I spoke with three or four of them

-on the phone...

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-..and met Nikolaj

-who plays the role of Divis.

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-I joined him on set in Rhosilli

-which was wonderful.

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-He wanted to be told how to

-pronounce each sentence properly.

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-Take that tongue out of your mouth.

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-The idea of hearing Mackenzie Crook

-speaking Welsh should be applauded.

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-It's cool to hear the Welsh language

-in this series.

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-It's wonderful to see the

-Welsh language going international.

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-People view Wales

-as the lump of land next to England.

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-They now know that

-we have a language of our own.

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-Selling Wales is very simple and a

-lot of American money is coming in.

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-When I take them to places in Wales,

-they just open the cheque book!

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-There's a Welsh-speaking cast

-and Welsh locations...

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-..that sells our country.

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-This series fills a massive gap

-until Game of Thrones returns!

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-The gods have a fate for all of us.

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-Find yours!

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-Wow, how cool is that?!

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-It's a brilliant story.

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-There's some massive changes

-taking place in Bala at the moment.

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-One of those changes is the

-relocation of the town library...

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-..to the brand-new campus

-at Ysgol y Berwyn.

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-Young readers in the area

-are delighted.

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-The Heno cameras also had

-a very warm welcome last week.

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-Today is the dawn of a new era

-at Bala Library.

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-We've been away from our building

-for 18 months...

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-..but have returned

-to this brand-new building...

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-..that forms part of the renovations

-at Ysgol y Berwyn.

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-There's new shelves and many books.

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-We were delighted to welcome local

-children to enjoy our resources.

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-This is my first time

-at the new library in Bala...

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-..but I went to the one at

-the leisure centre and older one...

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-..but now I'm here.

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-It's nice and really quiet.

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-I'm sure children

-will enjoy coming here to read.

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-Today, I've chosen this book

-about football.

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-It's full of facts about football

-from across the years.

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-There's also facts

-about the stadiums...

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-..where people played

-and how they got into the sport.

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-I've enjoyed it because my favourite

-books are the ones full of facts.

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-It's half term so we have

-a program of events at Bala Library.

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-Tomorrow,

-we have Colouring to Relax.

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-On Thursday afternoon,

-we have Murder In The Library.

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-It's actually an afternoon

-with some crime authors.

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-They are Myfanwy Alexander

-and John Alwyn Griffiths.

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-All are welcome and there's more

-details on Facebook and Twitter.

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-Yes, there's a warm welcome

-waiting for you.

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-Don't forget to find them on

-Facebook and Twitter as Rhian said.

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-We leave Bala for London...

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-..as London Fashion Week

-descends on the city.

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-London Fashion Week...

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-..is one of the biggest

-creative events in fashion.

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-Every season, you see new

-presenters, new editors and models.

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-New is always on trend.

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-There are lots of new faces

-on the circuit.

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-Adwoa Aboah was in the magazine as

-the model of the moment in London.

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-She's heavily involved

-in London Fashion Week.

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-She opened the event

-and is an ambassador.

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-I think she's involved

-in all that happens here.

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-If feels much more edgy...

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-..with more street style that's

-more cutting edge than the past.

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-A new face from Wales

-is the model, Gretta James.

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-My first year as a model at London

-Fashion Week has been hectic.

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-There's a lot of castings.

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-You could have a show

-but it's a bit on and off!

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-There's a lot of waiting around...

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-..but ready to go

-when you're called to a show.

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-I really enjoy going to castings

-and trying on various outfits.

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-I enjoy seeing the looks.

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-I've made a few friends too...

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-..but there is the downside

-of being excited about a job...

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-..and not getting it.

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-You need a thick skin.

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-There aren't many models at London

-Fashion Week that speak Welsh.

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-I've never lived in Wales

-but was raised in Twickenham.

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-My two brothers and I

-speak Welsh to our parents.

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-I'm sure that avid viewers of S4C...

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-..recognize Gretta's face

-from somewhere!

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-I recently appeared in Craith

-as the character of Mali Price...

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-..but unfortunately, I was killed!

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-It was really good fun.

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-What's the opinion of

-the week's established designers?

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-This season, designers have

-concentrated on political messages.

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-They've all launched products

-with a message...

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-..so that people feel like

-they're donating to a good cause.

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-Burberry supported LGBT charities

-with its rainbow stripes.

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-Hyw Williams from Tywyn was at

-the Fashion Week for the first time.

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-I've always known that London

-is the place to be for fashion.

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-Fashion designers and stylists

-all flock here.

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-I'm currently studying

-at the London College of Fashion...

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-..and also working for a designer

-called Christopher Shannon.

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-In the autumn, I'll go back

-to work on my graduate collection.

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-This is where we showcase our work

-in the hope of being scouted.

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-For students like me...

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-..it's so difficult

-to get into these shows.

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-We normally see the work

-on Instagram and online.

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-The photographer, Al Perez enjoys

-style spotting on the streets.

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-I'm Al from Menai Bridge

-on Anglesey...

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-..and I'm working

-at London Fashion Week.

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-My current focus of concentration

-is street style.

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-I've worked in Japan,

-Seoul in Korea and Taipei.

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-I've worked with the fashion brand,

-BOY London.

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-I love travelling the world.

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-My motivation is anything stylish...

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-..or something

-that's a bit different...

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-..or people who walk down the street

-with a little sass and attitude.

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-I think about 50% of it

-is the clothing...

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-..but the rest is down to

-something different or the x factor!

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-Thank you, Huw.

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-That's all for part one

-but in part two...

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-..we hear about

-the incredible Lego safari...

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-..that has arrived in Cardiff Bay.

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-The chef, Dan Williams

-rustles up a chilli in the kitchen.

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-We count down the days...

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-..until the Urdd Eisteddfod

-visits Llanelwedd.

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-Don't move a muscle!

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-.

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-Subtitles

-

-Subtitles

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-Welcome back.

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-If you've visited

-Cardiff Bay recently...

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-..you will have noticed the amazing

-Lego safari that is in the area.

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-Today is your last chance

-if you haven't seen the safari.

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-If you're sitting at home

-in South Wales at the moment...

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-..how about taking

-a last-minute trip to Cardiff Bay...

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-..to enjoy this amazing masterpiece?

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-The word Lego is formed from

-the Danish phrase of "leg godt"...

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-..which means "play well."

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-It's the perfect description

-of Lego.

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-Who hasn't spent hours building

-and creating with these tiny bricks?

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-For 80 years, it's been a favourite

-amongst adults and children.

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-It's amazing what you can make

-with these colourful blocks!

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-What about twelve safari animals?

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-That's what you'll find

-in Cardiff Bay...

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-..and every one of them

-is made from Lego.

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-It's amazing!

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-There's always something to see in

-Mermaid Quay in the school holidays.

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-The pupils of Ysgol Sant Baruc

-in Barry enjoyed going on safari...

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-..and were amazed with the work

-behind these incredible animals.

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-It's taken over 4,000 hours...

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-..and over 600,000 bricks.

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-A design on the computer and a few

-hours of blood, sweat and tears...

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-..and the animals

-were brought to life.

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-People like doing something

-special from something simple.

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-That's the appeal of Lego.

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-I hear that you're massive fans

-of Lego.

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-Yes, I am.

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-I love Lego

-and enjoy building things at home.

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-What about you, Sami?

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-I love playing with my Lego

-and we have new Lego kits in school.

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-I've got a lot of boxes of Lego

-at home.

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-I've got something like

-20 different Lego sets.

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-What did you think

-of the safari animals?

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-I loved them all and

-the details on them were amazing.

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-I totally agree with Mia

-but how did they get them here?

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-The elephant

-took 1,600 hours to build...

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-..by about six people.

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-Which one was your favourite?

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-Which one was your favourite?

-

-The lion.

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-It had a baby

-but it looked ferocious too.

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-My favourite Lego piece

-was the gorilla or the orang-utan...

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-..because it looks like my father!

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-The three had the challenge

-of making their own masterpiece...

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-..as good as the safari animals.

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-Time is up so take your hands away.

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-What did you make, Mia?

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-What did you make, Mia?

-

-I've made a snake.

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-What about you, Sami?

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-What about you, Sami?

-

-I've built a rocket.

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-I've made a tree.

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-The winner

-of the Lego challenge is...

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-..all three of you

-because they are all great!

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-I'm tempted to go there

-this afternoon.

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-I might see you there.

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-The weather has been very cold

-in recent days.

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-In the cold weather, we all crave

-a warm and comforting meal.

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-Dan has just that

-on the menu this morning.

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-Chilli is one of those dishes we all

-learn to make when in college.

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-I had some for supper last night but

-will happily have some again today!

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-We start with the onions...

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-..and will build the flavours

-in the frying pan.

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-There's some garlic.

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-Squash it and remove the skin.

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-It's much easier than peeling it

-as it releases the clove.

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-That's a great way to do it.

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-Finely chop it

-or use a garlic press.

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-You could also just use

-paste from a bottle.

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-In goes the garlic.

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-The next stage

-is to choose your chilli.

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-There's a simple rule for this.

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-The smaller the chilli,

-the hotter it will be...

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-..as it's had less time to mature...

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-..but the large ones

-can be spicy too!

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-That was just a general rule.

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-I'm using regular chillies.

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-You can use a small Scotch bonnet

-chilli which is very hot.

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-You should wear gloves

-to handle those!

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-There's smaller chillies

-that have more of a kick.

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-Add as much or as little

-to suit your own taste.

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-Do you like it spicy, Sian?

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-Do you like it spicy, Sian?

-

-Yes, but not too hot.

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-I like it to have some kick.

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-I thought you would have removed

-the seeds whilst chopping it...

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-..but you've kept them.

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-Yes, these aren't very hot chillies

-so don't worry about the seeds.

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-Does the heat come from the seeds?

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-The seeds and the white membrane

-in the middle.

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-These contain the spores

-that bind with cells in your tongue.

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-They bind with the tongue

-and give the spice.

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-Removing the seeds reduces the heat.

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-Yes, it's still hot but not as hot!

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-Next, we add some tinned tomatoes

-to create the sauce.

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-Where would we be

-without tinned tomatoes?

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-They are fantastic and so useful.

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-We need to add the dried spices

-at the same time.

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-I've got a cinnamon stick

-and that can go in the pan.

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-There's also some dried cumin

-and dried coriander.

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-I'm also adding a touch of paprika.

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-It's smelling wonderful now.

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-I used a smoked paprika

-as opposed to a spicy paprika...

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-..which is another flavour.

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-It's very similar to spaghetti

-bolognaise but this is spicy.

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-Yes, exactly.

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-Next, we add some red wine.

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-This is brought to the boil

-for ten minutes...

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-..before turning down the heat and

-being left to simmer for 40 minutes.

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-You get a better flavour if it's

-cooked for longer so don't rush it.

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-The meat tenderizes.

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-The chilli in this other pan

-has been cooking for about an hour.

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-That one's hotter as I can see the

-Scotch bonnets in it!

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-You were quick at spotting that.

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-Those are Piquante peppers that are

-very sweet but they look similar.

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-It's another flavour.

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-We'll finish the chilli

-with some fresh coriander.

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-It gives the chilli

-a very flesh flavour.

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-Scatter it over the top.

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-It's very colourful.

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-Are those small peppers the ones

-that are often stuffed with cheese?

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-Yes, that's right.

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-Oh, the ones stuffed

-with a cream cheese.

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-I'm going to serve this chilli

-with a few tortillas.

0:21:250:21:29

-Make them into pockets by

-folding them in half and half again.

0:21:290:21:34

-This creates a little pocket.

0:21:350:21:37

-We're going to fill

-some of the pocket with rice.

0:21:370:21:41

-This is quite a simple dish.

0:21:430:21:47

-It's very easy to prepare

-and cheap to make too.

0:21:470:21:50

-This dish would cost about 10

-to feed a family of four.

0:21:500:21:54

-Any leftovers could be frozen

-and eaten at a later date.

0:21:550:21:58

-Yes, or prepare it in the morning

-and reheat it later.

0:21:580:22:02

-Some dishes are better reheated and

-eaten the following day like cawl.

0:22:020:22:08

-Add the chilli.

0:22:080:22:10

-We've got some guacamole

-to serve with it.

0:22:100:22:16

-If you've made a hot chilli...

0:22:160:22:19

-..you can have some sour cream

-on the side.

0:22:190:22:23

-Mmm, that looked delicious.

0:22:240:22:28

-The Royal Welsh Showground...

0:22:280:22:30

-..is the home

-of the 2018 Urdd Eisteddfod.

0:22:300:22:34

-The Eisteddfod is held

-from 28 May to 2 June.

0:22:340:22:40

-Preparations are already underway.

0:22:400:22:43

-The Heno cameras

-got a sneak preview.

0:22:430:22:47

-We usually dig up turf at the Maes

-and start building.

0:22:550:22:58

-That's unnecessary

-at the Royal Welsh Showground...

0:22:590:23:02

-..so mark 100 days until the Brecon

-and Radnorshire Urdd Eisteddfod.

0:23:020:23:07

-There's a lot of excitement amongst

-those arriving for the event.

0:23:070:23:12

-We usually have an empty field

-from a farmer...

0:23:120:23:16

-..and build around the entrance

-and so on.

0:23:160:23:19

-This year, we have suitable

-buildings that can be used...

0:23:200:23:24

-..to host the preliminary rounds,

-pavilion and Mistar Urdd cafe...

0:23:240:23:29

-We won't need many new buildings

-and it's all indoors.

0:23:290:23:33

-We're proud and excited

-to welcome Mistar Urdd...

0:23:340:23:38

-..and everyone associated

-with the Eisteddfod.

0:23:380:23:41

-As a Welsh learner, it's great for

-me to try and promote the language.

0:23:420:23:47

-If I can learn Welsh,

-then anyone can do it!

0:23:470:23:50

-It raises the profile of our culture

-and language...

0:23:500:23:54

-..in the heart of Wales

-at this showground.

0:23:540:23:57

-Locals have been fantastic

-in terms of fund-raising.

0:23:580:24:01

-They are raising money...

0:24:010:24:03

-..for a cause that raises awareness

-of the language.

0:24:030:24:08

-We have a new officer as it's many

-years since the Eisteddfod was here.

0:24:090:24:14

-The Urdd has more members

-and more activities in schools.

0:24:150:24:19

-Twice as many schools have

-registered to compete this year.

0:24:190:24:23

-This often happens

-but it's welcome in this area.

0:24:230:24:27

-I have fond memories of the Urdd

-Eisteddfod on this site in 1978.

0:24:270:24:33

-There was a yo-yo competition.

0:24:330:24:35

-I won it and became

-the Urdd's national champion.

0:24:360:24:40

-I hope in the future...

0:24:400:24:42

-..that the yo-yo competition returns

-to the Urdd.

0:24:430:24:46

-I'm the chair

-of this year's Youth Committee.

0:24:480:24:51

-We have a lot to do

-to ensure the Urdd is a success.

0:24:510:24:55

-The Eisteddfod is on this unique

-site so let's show you around.

0:24:560:25:01

-This is the shed for goats.

0:25:050:25:06

-The goats won't be dancing,

-but you will.

0:25:070:25:10

-It's the dance hall.

0:25:100:25:11

-At the Shearing Centre,

-you can fill your belly.

0:25:140:25:17

-There won't be any wool

-in your sandwiches!

0:25:180:25:20

-The Exhibition Centre is the

-most important place on the Maes.

0:25:240:25:28

-It's our pavilion so we'll see you

-in May as we're going to rehearse.

0:25:280:25:33

-The pavilion in the Exhibition

-Centre will be very unusual.

0:25:390:25:44

-It will be a memorable Eisteddfod.

0:25:440:25:46

-I can't wait to spend the day there

-with my family.

0:25:470:25:50

-It's time for a break

-but still to come before 10.00am...

0:25:500:25:55

-..we learn more

-about the Chinese New Year.

0:25:550:25:59

-Elin Fflur

-meets two girls from Anglesey...

0:25:590:26:03

-..who represent Wales

-in a beauty pageant.

0:26:030:26:06

-Grab a quick cuppa

-and I'll see you in a few minutes.

0:26:070:26:11

-.

0:26:150:26:15

-Subtitles

-

-Subtitles

0:26:180:26:20

-Welcome back and a Happy New Year!

0:26:230:26:26

-No, I'm not confused but celebrating

-the Chinese New Year.

0:26:260:26:31

-This year is the Year of the Dog.

0:26:310:26:33

-The celebrations

-continue until 2 March.

0:26:330:26:37

-Heno welcomed this event by

-hearing more about the celebrations.

0:26:370:26:42

-It's the Year of the Dog...

0:26:480:26:50

-..and I want to wish you all

-a Happy New Year.

0:26:500:26:55

-The Chinese New Year is important to

-us as my father is from Hong Kong...

0:26:550:27:00

-..so we always celebrate

-this new year.

0:27:000:27:03

-In China,

-it's a very important celebration.

0:27:030:27:07

-It's the most important event

-of the year...

0:27:070:27:11

-..that lasts for about 15 days.

0:27:110:27:13

-I spent one new year in Shanghai

-in China.

0:27:130:27:16

-It's like our Christmas as everyone

-goes home to see their family.

0:27:160:27:21

-They take dumplings

-and light fireworks.

0:27:220:27:25

-The Chinese New Year

-follows the Lunar Calendar.

0:27:250:27:29

-This year,

-it falls on 16 February...

0:27:290:27:35

-..and is the Year of the Dog.

0:27:350:27:38

-It's an important year for

-those born in the Year of the Dog.

0:27:380:27:44

-There are twelve animals

-in the calendar...

0:27:440:27:47

-..and the animal reflects the

-personality of those born that year.

0:27:470:27:53

-I'm a dragon so my important year

-will be in 2024.

0:27:530:27:59

-My family has a lot of traditions

-that we follow at this time.

0:27:590:28:04

-They include hanging up

-Chinese decorations.

0:28:040:28:07

-It's the biggest holiday in China.

0:28:130:28:15

-They don't have much of a summer

-or Christmas holiday...

0:28:160:28:20

-..but they have a full fortnight

-off work for the Chinese New Year.

0:28:200:28:26

-My family has a meal to celebrate

-and we enjoy ourselves.

0:28:270:28:31

-We also enjoy painting traditional

-calligraphy with ink and a brush...

0:28:310:28:37

-..that have various phrases of luck

-for the new year.

0:28:370:28:41

-Dad makes a vegetarian meal on

-the first morning of the new year.

0:28:460:28:52

-At the new year...

0:28:520:28:54

-..children ask for a lai see

-which is a small, red envelope.

0:28:540:28:58

-Children will say,

-"Gung Hey Fat Choy Lai See Dou Loi."

0:28:580:29:03

-It means Happy New Year

-and they ask for lucky money.

0:29:030:29:09

-Happy New Year!

0:29:090:29:10

-It's a good new year for me...

0:29:100:29:13

-..because I get to eat

-and enjoy myself.

0:29:130:29:17

-And me.

0:29:180:29:19

-Happy New Year!

0:29:190:29:21

-A Happy New Year to you too.

0:29:260:29:28

-Don't forget that

-the celebrations run until 2 March.

0:29:280:29:33

-Next, we head to Anglesey

-to meet two very busy young girls.

0:29:330:29:38

-Sara and Olivia

-have been very busy recently...

0:29:390:29:42

-..as they've organized

-a beauty pageant in Holyhead...

0:29:420:29:46

-..in aid of a charity

-that is close to their hearts.

0:29:460:29:50

-Elin Fflur learnt more

-about the beauty pageant world.

0:29:500:29:54

-When we think of beauty pageants...

0:29:590:30:02

-..we picture glamorous dresses

-and perfect hair.

0:30:020:30:06

-This is partly true...

0:30:060:30:08

-..but it's a lot of hard work

-behind the scenes.

0:30:080:30:11

-Sara from Bodffordd on Anglesey

-and Olivia from Trearddur Bay...

0:30:120:30:16

-..know better than anyone...

0:30:160:30:18

-..the effort it takes

-to win a beauty pageant title.

0:30:180:30:22

-Beauty pageants

-are a big part of our family life.

0:30:250:30:29

-My daughter, Sara

-has won Junior Natural Beauty...

0:30:290:30:33

-..and will represent Wales in Spain

-next year.

0:30:330:30:37

-Her friend, Olivia

-has won Teen Great British Beauty.

0:30:370:30:42

-Few people realize

-the work involved.

0:30:430:30:46

-They raise money when they visit

-various places wearing the crown.

0:30:460:30:51

-They learn to be kind

-and how to deal with money.

0:30:510:30:55

-People need to be made more aware...

0:30:550:30:58

-..of the amount of work it involves.

0:30:590:31:02

-All they see is pretty dresses

-and crowns...

0:31:020:31:06

-..but it's much more than that.

0:31:070:31:09

-You look wonderful in your sashes

-and crowns.

0:31:160:31:19

-Your bedroom is very colourful,

-Olivia.

0:31:200:31:24

-Yes, it's full of the things

-that I've won over the years...

0:31:240:31:28

-..and the things I like.

0:31:290:31:31

-You like to have them around you.

0:31:320:31:34

-How long have you been doing

-the beauty pageants?

0:31:340:31:38

-I've been doing the pageants

-for the past two years.

0:31:380:31:41

-I'm in the Teen Great British

-Beauty Team and enjoy every minute.

0:31:420:31:46

-What do you have to do

-to compete in these beauty pageants?

0:31:460:31:51

-On the stage, we have to smile...

0:31:520:31:54

-..and walk the catwalk

-in nice dresses...

0:31:540:31:58

-..but it's a lot more than that.

0:31:580:32:00

-We're friends so we help each other

-and raise money for charities...

0:32:000:32:05

-..and a lot of other things.

0:32:050:32:07

-You have to show

-how much you want to win...

0:32:080:32:11

-..and that you truly want to help

-and make a difference.

0:32:120:32:16

-Sara and Olivia have raised over

-5,000 for different charities...

0:32:200:32:25

-..by holding a number of events.

0:32:250:32:28

-Sara cut her hair to raise money for

-Canolfan Addysg y Bont, Llangefni.

0:32:290:32:34

-Olivia has raised money for multiple

-charities with her carnival events.

0:32:350:32:40

-The girls are now planning

-a major event.

0:32:400:32:43

-They girls have organized

-their own pageant...

0:32:450:32:48

-..and all proceeds from the day go

-to the Alaw Ward at Ysbyty Gwynedd.

0:32:490:32:53

-There are 36

-confirmed competitors...

0:32:540:32:56

-..so we hope everything goes well

-and we raise a lot for the hospital.

0:32:570:33:02

-We're raising money

-for the Alaw Ward.

0:33:060:33:09

-It's close to our hearts

-and our way to remember Nain.

0:33:090:33:12

-I'm excited about seeing the friends

-I made in the summer pageants.

0:33:130:33:18

-They are competing too so

-it will be great to see them again.

0:33:180:33:22

-Sara and Olivia have contacted us...

0:33:280:33:30

-..to say they raised almost 2,000

-for the Alaw Ward at Ysbyty Gwynedd.

0:33:300:33:36

-Well done, girls.

0:33:360:33:38

-Have you heard about mindfulness?

0:33:380:33:41

-Mindfulness is a technique...

0:33:410:33:43

-..and experts claim it's the process

-of examining our experiences...

0:33:430:33:48

-..from one second to the next.

0:33:480:33:50

-Children from Ysgol Trelyn

-in Blackwood...

0:33:500:33:53

-..recently experimented

-with a new app.

0:33:540:33:57

-We're very excited about using

-the Samten Junior app.

0:34:010:34:04

-The Donaldson Report highlighted

-focus, wellbeing and mental health.

0:34:050:34:11

-We're aware

-of a child's physical health...

0:34:110:34:14

-..but this is about making

-a child aware of their feelings...

0:34:140:34:19

-..and boosting their concentration

-skills in a classroom.

0:34:190:34:24

-We're very excited

-about using this app.

0:34:250:34:29

-We've created the app, Samten.

0:34:290:34:31

-It's got a bunch of features

-and one is called Samten Junior...

0:34:320:34:36

-..which is relevant to kids

-from the age of six until 14.

0:34:360:34:41

-Breathe out deeply

-through the mouth.

0:34:410:34:44

-We had to practice our breathing...

0:34:440:34:47

-..and had to raise our shoulders

-and lower them.

0:34:470:34:52

-Also we can use our fingers.

0:34:530:34:56

-I like the app because

-when I come back to the classroom...

0:34:560:35:01

-..it helps me to relax

-and feel happy.

0:35:010:35:05

-Today, I'm at the school teaching

-mindfulness to the children.

0:35:050:35:10

-This morning, I showed them some

-very simple mindfulness techniques.

0:35:100:35:16

-Mindfulness really helps you

-to be less stressed...

0:35:160:35:20

-..to be more calm and focused.

0:35:200:35:23

-This is going to help everybody

-to have a happier life.

0:35:230:35:27

-Now you're all relaxed.

0:35:270:35:29

-It helps me to relax

-and makes me happy when I do it.

0:35:290:35:35

-Breathe in.

0:35:360:35:37

-After this morning's session...

0:35:370:35:40

-..we're ready to move to the next

-step of setting it up in the school.

0:35:400:35:44

-The aim is that

-after break time and lunchtime...

0:35:450:35:48

-..they have a session

-for a few minutes...

0:35:480:35:51

-..so it puts them in a good place

-to concentrate when they start work.

0:35:510:35:56

-I feel relaxed when I do it

-and forget what's around me.

0:35:570:36:01

-If I'm worried or something

-has happened at break time...

0:36:020:36:06

-..I can't concentrate on my work

-so it helps with that.

0:36:070:36:11

-It's been a new experience

-for most of our pupils...

0:36:120:36:16

-..but their response suggests that

-it's going to be a huge success.

0:36:160:36:21

-That was very interesting.

0:36:260:36:29

-It's time

-for our final break of the day.

0:36:290:36:32

-When we return, our sights

-are on celebrating St David's Day.

0:36:320:36:37

-Talking of St David...

0:36:370:36:39

-..we meet those who are shortlisted

-in the St David Awards.

0:36:400:36:44

-There's also a beautiful song

-called Dwi'n Cofio Pryd...

0:36:440:36:48

-..by the singer, Heather Jones.

0:36:480:36:51

-See you back here in a few minutes.

0:36:510:36:54

-.

0:36:570:36:57

-Subtitles

-

-Subtitles

0:37:000:37:02

-Welcome back.

0:37:050:37:07

-Next Thursday is 1 March

-and St David's Day.

0:37:070:37:11

-St David

-is the patron saint of Wales.

0:37:110:37:14

-Events will be held across Wales

-to celebrate the occasion.

0:37:140:37:20

-How much do we know about St David

-and the cathedral in St Davids?

0:37:200:37:26

-I rummaged in our archive...

0:37:260:37:29

-..and found an item

-that explains it all.

0:37:290:37:33

-St Davids.

0:37:410:37:43

-This is a glorious city.

0:37:430:37:45

-But how much do we know

-about this cathedral...

0:37:450:37:49

-..and how much do we know about

-the patron saint of Wales, St David?

0:37:490:37:54

-The cathedral that we see today

-dates back to the Middle Ages.

0:38:020:38:08

-The foundations date back

-to the time of St David.

0:38:080:38:12

-This was the site of a church...

0:38:120:38:14

-..built by St David

-when he lived in Wales amongst us.

0:38:150:38:19

-I met the historian, Ann Rosser...

0:38:200:38:23

-..who takes great delight

-in our patron saint.

0:38:240:38:27

-We're all familiar with St David.

0:38:270:38:31

-But who was St David?

0:38:320:38:34

-These days, he's known as

-the patron saint of Wales.

0:38:340:38:38

-St David was a man of flesh and bone

-who lived in the sixth century.

0:38:380:38:44

-He's thought to have died in 590

-or thereabouts.

0:38:440:38:49

-It was such a long time ago

-that we can't be certain.

0:38:490:38:54

-He died on 1 March...

0:38:540:38:59

-..so that is the date

-that we commemorate him in Wales.

0:38:590:39:04

-How much do the children

-of Ysgol Dewi Sant in Llanelli...

0:39:040:39:08

-..know about the man himself?

0:39:080:39:11

-St David was born in 520...

0:39:110:39:15

-..somewhere in Ceredigion

-in West Wales.

0:39:160:39:19

-He had his early education in

-a monastery in Henfynyw, Ceredigion.

0:39:200:39:25

-His teacher was called Paulinus.

0:39:260:39:28

-Paulinus was blind.

0:39:280:39:30

-His father's name was Sant

-and he was a king.

0:39:300:39:35

-Ysgol Dewi Sant

-was the first Welsh school in Wales.

0:39:350:39:39

-We're very proud of our history.

0:39:390:39:42

-Miss Olwen Williams

-was the first headmistress.

0:39:420:39:46

-She would be happy

-to see all this at the school...

0:39:460:39:49

-..and that the children

-are proud of it.

0:39:490:39:53

-A St David cult

-has developed over the centuries.

0:39:550:39:59

-There are many legends about him.

0:39:590:40:02

-There's an incredible amount

-of places that are dedicated to him.

0:40:020:40:06

-When I read this...

0:40:070:40:08

-..I had no idea that St David's

-influence in the churches...

0:40:090:40:15

-..reached throughout

-South Wales and West England.

0:40:150:40:21

-It also reached

-Ireland and Brittany.

0:40:210:40:25

-Today, there are churches

-dedicated to him...

0:40:250:40:28

-..in Canada, America and Tasmania.

0:40:280:40:33

-The list is too long to mention.

0:40:330:40:36

-He's definitely an iconic figure...

0:40:370:40:41

-..with a cult dedicated to him.

0:40:420:40:44

-But the question is: how will you

-be celebrating St David's Day?

0:40:460:40:51

-There will be a procession

-around the city...

0:40:520:40:56

-..in the presence of the bishop

-and a guest minister.

0:40:560:41:01

-We'll also welcome those pilgrims

-who visit the cathedral...

0:41:010:41:06

-..on St David's Day.

0:41:060:41:08

-A lot of people will visit

-this important location...

0:41:080:41:12

-..in the history of Christianity

-in the whole of Great Britain.

0:41:120:41:16

-I'll wear the Welsh costume...

0:41:230:41:26

-..and celebrate with

-a school Eisteddfod in the morning.

0:41:260:41:31

-I'll wear the Welsh costume and take

-part in a procession in the town.

0:41:310:41:36

-We'll have a procession

-through the town to Seion Chapel...

0:41:370:41:41

-..and have a jamboree

-with Martyn Geraint.

0:41:410:41:45

-I've certainly learnt a lot

-about this incredible cathedral.

0:41:530:41:59

-I also feel like I know a bit more

-about St David too!

0:41:590:42:05

-Happy St David's Day

-to you all on 1 March.

0:42:290:42:34

-We leave St David's Day

-for the St David Awards.

0:42:340:42:38

-The St David Awards

-are held every year...

0:42:380:42:41

-..to the unsung heroes

-of our communities.

0:42:410:42:44

-These people do incredible work

-on a local and international scale.

0:42:440:42:48

-The shortlist for the St David

-Awards were revealed last week.

0:42:490:42:53

-Heno congratulated them

-and wished them luck.

0:42:530:42:57

-It's the fifth year of the awards.

0:43:020:43:04

-People have come

-to the Millennium Centre...

0:43:040:43:08

-..to hear who's reached

-the 2018 shortlist.

0:43:080:43:12

-There's a mixture of people...

0:43:130:43:15

-..from familiar faces to those who

-work tirelessly in our community.

0:43:160:43:21

-We want to award

-and honour those people...

0:43:210:43:26

-..for their work.

0:43:260:43:28

-We had hundreds of nominations.

0:43:280:43:31

-All of them deserved an award but

-only three reached every shortlist.

0:43:310:43:36

-The First Minister

-would award them all...

0:43:370:43:39

-..but we're happy

-with our shortlist.

0:43:400:43:43

-Over the years, I've tried to

-inspire many people and children.

0:43:430:43:48

-I want to show the disabled

-what is possible.

0:43:480:43:52

-It's great to be nominated...

0:43:520:43:54

-..alongside people

-who have done so much for Wales.

0:43:550:43:58

-I'm absolutely delighted.

0:43:580:44:01

-I'm a mental health campaigner

-and work across Wales...

0:44:020:44:06

-..to improve the services

-for youngsters.

0:44:060:44:10

-I speak publicly about

-my own problems with mental health.

0:44:100:44:15

-I hope that talking about

-my own experiences...

0:44:160:44:20

-..can help other people.

0:44:200:44:22

-Gol Cymru, the Wales football

-supporters' charity...

0:44:220:44:26

-..has been nominated

-in the international category.

0:44:270:44:30

-It's an honour to represent

-the supporters who raise money.

0:44:300:44:34

-Every time Wales plays a match...

0:44:350:44:37

-..the money raised

-helps children around the world.

0:44:370:44:41

-It's an honour to be recognized

-with individuals and groups...

0:44:410:44:46

-..who boost Wales' reputation

-in the world.

0:44:460:44:49

-The First Minster presented the

-shortlist with a brooch of a dove...

0:44:500:44:55

-..to symbolize the awards

-and St David.

0:44:560:44:59

-They aren't in it

-for the recognition...

0:44:590:45:03

-..but it's great to raise awareness

-of their tireless work.

0:45:040:45:08

-The awards are so popular

-and we've had many winners.

0:45:080:45:12

-The grand awards ceremony...

0:45:220:45:25

-..is held at the Senedd Building

-in Cardiff on 22 March.

0:45:250:45:29

-Good luck to them all.

0:45:290:45:31

-Have you heard about

-the Y Selar Awards?

0:45:310:45:34

-The Y Selar Awards honour artists...

0:45:340:45:37

-..who have left their mark on the

-Welsh music scene in the last year.

0:45:370:45:42

-One of the main awards

-is the Lifetime Achievement Award...

0:45:420:45:47

-..and this year's recipient

-was the singer, Heather Jones.

0:45:470:45:51

-Heather was born and raised

-in Cardiff...

0:45:510:45:54

-..and she learnt Welsh...

0:45:550:45:57

-..when she was a pupil

-in secondary school.

0:45:570:46:00

-Since the late 1960s, she's made her

-mark on Welsh rock and folk music.

0:46:000:46:06

-This is Heather performing

-the popular song, Dwi'n Cofio Pryd.

0:46:060:46:11

-# I remember the moment

0:46:110:46:14

-# I felt the warmth of your eyes

0:46:140:46:18

-# I remember the moment

0:46:180:46:21

-# The world was set alight

0:46:210:46:25

-# I remember the moment

0:46:250:46:28

-# I saw you for the first time

0:46:280:46:32

-# I remember the second

0:46:320:46:35

-# I remember the moment

0:46:350:46:39

-# And I know

0:46:390:46:42

-# That when you're near me

0:46:420:46:46

-# My sorrow will not return

0:46:460:46:51

-# And I know

0:46:530:46:55

-# That you broke my heart

0:46:550:46:59

-# The second you entered my world

0:46:590:47:05

-# I remember the moment

0:47:070:47:10

-# I felt the warmth of your eyes

0:47:100:47:14

-# I remember the moment

0:47:140:47:16

-# The world was set alight

0:47:160:47:21

-# I remember the moment

0:47:210:47:24

-# I saw you for the first time

0:47:240:47:28

-# I remember the second

0:47:280:47:31

-# I remember the moment #

0:47:310:47:37

-That was lovely.

0:47:470:47:48

-Thank you, Heather.

0:47:480:47:50

-That's all for this morning

-and the next month.

0:47:500:47:53

-I'll be back on 1 April.

0:47:530:47:56

-Enjoy the celebrations

-for St David's Day on Thursday.

0:47:560:48:00

-A very good morning to you all.

0:48:010:48:03

-S4C Subtitles by Tinopolis

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Golwg ar rai o eitemau diweddar y cyfresi Heno a Prynhawn Da sydd o ddiddordeb penodol i'r rhai sy'n dysgu Cymraeg. Items from Heno or Prynhawn Da of interest to Welsh learners.


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